Mental Health Recovery

Vrij binnenlopen en kennismaken met een rustige professionele werkplek in Utrecht. Je kunt de ruimte bekijken, vragen stellen en ontdekken of dit een plek is waar jij je klanten zou ontvangen of zou werken. Geen presentatie of verplichtingen — gewoon even ervaren. Geschikt voor o.a. coaches, behandelaars, zzp’ers en kleine sessies. Koffie en thee staan klaar.

**Welcome to our February UX Beers in Antwerp!** This time, we will host our event on Tuesday the 24th of February with [Ariad](https://www.ariadgroup.com/en) at [Plein Magazijn](https://www.pleinmagazijn.be) in Antwerp. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talk 1: Align or Fail: When Brand Meets UX** [Mario Restrepo](https://www.linkedin.com/in/mario-restrepo/), Creative Director Every interaction shape perception and tells a brand story, whether intended or not. In this talk, we explore why UX is the space where brand promises are either proven or broken, and why, in the age of AI, alignment between brand and user experience has become a strategic imperative. Drawing on real-world examples, this talk reframes UX designers as brand storytellers, and UX deciders and stakeholders as guardians of trust. It also introduces an **AI-driven Brand Sentiment Analysis workflow**, showing how teams can translate user signals into actionable insights, and design experiences that don’t just function, but reinforce how a brand is felt, remembered, and believed. **Talk 2: The UX evolution: thriving in the age of intelligent systems** [David Grunewald](https://www.linkedin.com/in/davidgrunewald/), Founder of Pluginto.ai , AI-Strategist AI is fundamentally changing how UX professionals work, but it's amplifying our capabilities, not replacing them. This 45-minute session explores what's actually happening in 2026. You'll see real implementations from banking, healthcare, and other sectors: proactive systems that anticipate needs, conversational interfaces that adapt to individual patterns, and hyper-personalisation at scale. We'll examine **four trends reshaping UX practice and, more importantly, what they mean for your daily work**. What's being automated? What's gaining value? And what are the five essential skills that set you apart in an AI-augmented world? You'll leave with clarity on how to evolve your practice and confidence that your human expertise remains your competitive advantage. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:45 - Talk #1 19:45 -20:15 - BREAK 20:15 - 20:45 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Hasselt: 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

Beste Java-ontwikkelaar, We nodigen je graag uit voor een fysieke Java Meetup bij de Belastingdienst over **DDD, Event Storming en Hexagonal Architecture** door Arjen Wassink & Cees van der Velde van Quintor. **Programma:** 17:45 Inloop 18:00 Indonesisch buffet (halal, koosjer & vegetarisch) 19:00 Presentatie **Domain Driven Design / Event Storming** 19:45 Pauze (koffie/thee) 20:15 Presentatie **Hexagonal Architecture** 21:00 Drankjes met hapjes 21:30 Afsluiting De presentaties worden in het Nederlands gegeven. **Betere systemen ontwikkelen met hulp van DDD, Event Storming en Hexagonal Architecture** Je hebt het vast wel eens meegemaakt dat je een software systeem onder handen krijgt die niet makkelijk te onderhouden, upgraden of uit te breiden is. Iedere aanpassing lijkt exponentieel veel tijd te vergen. Er kunnen verschillende oorzaken hiervoor zijn, maar vaak zie je dat er te veel afhankelijkheden in de sourcecode zijn, verantwoordelijkheden niet goed belegd zijn of het systeem niet goed aansluit op de werkelijkheid. In deze sessie gaan we in op hoe DDD, Event Storming en Hexagonal Architecture ons kan helpen deze punten te verbeteren aan de hand van een concrete casus, diagrammen en sourcecode. Zo gaan we in op: * hoe Event Storming kan helpen de brug te slaan tussen de ‘business’ en developers, zodat een systeem aansluit op de werkelijkheid * DDD artefacten input leveren voor het bepalen van een systeemarchitectuur met duidelijke verantwoordelijkheden en afhankelijkheden * Hexagonal Architecture handvatten biedt voor een software architectuur met minder functionele- en technisch afhankelijkheden Mis deze inspirerende kennissessie niet en ontdek hoe je jouw softwareprojecten toekomstbestendiger maakt! **Arjen Wassink** Arjen is een architect bij Quintor met 25 jaar ervaring in het bouwen, onderhouden en doorontwikkelen van verschillende soorten systemen met Java technologie. Met zijn brede techniek en vakmanschap interesse is hij instaat enterprise architecturen te vertalen naar systeem- en software architecturen, en werkwijzen die werken. Hiernaast verzorgt hij een minor cloud-native software development aan de Hogeschool Utrecht waarin hij nieuwe vakgenoten leert professioneel software te ontwikkelen voor de cloud. **Cees van der Velde** Cees is een ervaren business- en informatieanalist bij Quintor met een passie voor techniek. Zijn kracht ligt in het helder krijgen en begrijpen van vraagstukken en deze te vertalen naar een concrete oplossingen die aansluiten bij de behoeften van developers, zodat effectief het juiste systeem gebouwd wordt. **Deelname:** Deelname is gratis. **Locatie:** Belastingdienst Stationsplein 50 (naast het bus- en NS-station) 7311 NZ Apeldoorn **Opmerkingen:** * Vergeet uw paspoort of identiteitskaart niet mee te nemen. * Registreer met dezelfde achternaam als op uw paspoort of identiteitskaart. * Geef eventuele dieetwensen door, anders dan halal, koosjer en vegetarisch. * Wij raden u aan om met het openbaar vervoer of de fiets te komen. * Er zijn 30 parkeerplaatsen onder ons kantoor, navigatieadres Sophialaan 22 - 7311 PD Apeldoorn. * Overige parkeermogelijkheden: 1. Parkeergarage Haven-Centrum, navigatieadres: Korte Molenstraat 2 Apeldoorn, 2. P+R, Laan van de Mensenrechten Apeldoorn.

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

During this open day, you’ll learn all about the many exciting aspects of a coaching training program and find out if this career path is the right fit for you. **Special thanks to our friends at the Academy for Coaching and Counselling (ACC) for hosting this event.** **ACC in a Nutshell** * **30 Years of Experience:** Since 1996, the ACC has trained thousands of successful coaches and counsellors. Most of them still hold a thriving practice, work as a teacher in the profession or have excelled in their professional careers. * **Comprehensive Training:** Develop your coaching and counselling skills from foundational techniques to advanced specializations with the ACC’s flexible two-year English training program, tailored to support your unique learning path. * **National and International Recognition:** Exemplary recognition for its institute and educational programs. * **Flexible Learning Options:** The ACC training programs take place in various cities in the Netherlands or in a live online setting, accessible worldwide. **Join the open day in Utrecht** Would you like to discover whether a coaching or counselling training program suits you? Or are you already a coach and would like to level up your skills? **If so, join the ACC-team at the open day on Saturday the 24th of January 2026 in Utrecht. The event will take place from 1.00 pm until 4.30 pm. Participation is free of charge.** **Location:** Marekerk Zandweg 126 3454 JZ Utrecht **During this open day you will:** * Receive information about how to become a coach or counsellor in The Netherlands. * Discover the ACC’s training programs and what can be achieved with them. * Meet teachers, staff, and former students. * Get informed about the ACC’s accreditations and recognitions. * View course materials. * Receive advice on which training program suits you best. **Register** [FREE](https://tinyurl.com/Acc-openday-Jan24th) **About ACC** The Academy for Coaching and Counselling (ACC) has offered training programs in the field of coaching and counselling since 1996. We stand for a personal approach with a focus on our students’ unique life paths. At the ACC, we attach great importance to quality. This is also reflected by our various accreditations, certifications and quality marks. We offer training programs in which people discover and develop their own talents, and learn to guide others in their process. In Year 1, you’ll learn the fundamentals of coaching and counselling. After completing this first year, you can deepen your skills and choose to specialize further – for example, by continuing with Year 2 or enrolling in our Addiction and Recovery specialization. Both Year 1 and Year 2 programs are available either in-person (classroom) or Live Online (via Zoom). The online program gives you the possibility to be guided by a teacher and practice with your fellow students onscreen from anywhere in the world.

We delen onze doelen en maken plannen voor de komende week. Iedereen is welkom. We kijken er naar uit om jouw verhaal te horen.

This meetup explores key ideas from \*\*Jordan Peterson’\*\*s book Beyond Order, focusing on how people find meaning, stability, and direction in a complex and uncertain world. Where his first book, "**12 Rules for Life"**, emphasised structure and discipline, his follow-up, "**Beyond Order**", looks at what happens when life becomes too rigid — and how growth often requires stepping into uncertainty while still taking responsibility for our actions. The themes are psychological and practical rather than political. **We’ll discuss topics such as:** * The balance between order and chaos in everyday life * Responsibility as a source of meaning * Truth, integrity, and self-honesty * Limits, discipline, and self-respect * Choosing meaningful difficulty over comfort This is a guided conversation, not a lecture or debate. It would be nice if those who attend also read the book, but it's not necessary — curiosity and personal reflections are also welcome. Disclaimer: This is not therapy and not a political discussion. **Who’s this for?** Anyone interested in psychology, personal responsibility, and meaning-making. First-timers are welcome. No prior knowledge of Jordan Peterson or the book is required. **Why pay for the event?** I have to reserve a table at a restaurant, they expect that we at least drink something, so your reservation includes a drink, whether it is tea, coffee or cola.

Hi✋ At[ Data Tribes ](https://www.datatribes.nl/)we organise Meetups because we truly care about sharing knowledge both inside and outside the organisation. We believe that it is beneficial to us and to the market as a whole to connect, create, learn and grow together! **The agenda** // Doors open 6.00pm // Drinks and Pizza’s 6.30pm // Start presentations 7.00pm **Henk van der Valk:** "Optimizing the Azure cloud?" ***Who really cares about Cost & Co2?*** // Start networking 9.00pm // End Meetup 9.30pm Greetings, Data Tribes Inc.

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with Improv Utrecht. Everyone can partcipate, you don't need any experience in theatre nor fluency in English. **Special topic: Movement & Theatre improv** Movement improvisation is a wonderful basis for all other forms of improvisation. Well before we had language we had movement; there is so much that can be expressed without words. Instead of the games that are used in theater improv, we work mostly with “scores”, or a kind of blueprint to what will happen in a space of time. A kind of a structure. We will do exercises that originate from Viewpoints, physical theater, and other forms of improvisation (including a bit of Contact Improv at times), and moving in/with/through the space, non verbal contact and how we can communicate through our bodies. Anyone can participate, you don’t need any experience in movement or theater nor complete fluency in English. This workshop is without shoes: bring non-slippery socks In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

** ABOUT OUR WATERCOLOR PAINTING PARTY / AMERSFOORT** Amersfoort - Utrecht Province / Center of the City / Easy access from train station. Create your very own **portrait, animals, landscape, or figurative** masterpiece in only **2.5 HOURS using watercolor and our secret mixed media techniques!.** This session is not about perfection; it is about capturing emotions and personal expression. **No experience required** **\- trust us\!** our professional artist will guide you step-by-step through this unique self-portrait journey. You can look forward to a fun and exciting evening with other participants, **so it doesn't matter if you want to come with friends or alone - you are very welcome!** This is the perfect after-work or weekend activity where you'll unleash your creativity while creating something deeply personal. You will create a portrait combining painting, drawing, and creative techniques to bring your unique vision to life. When finished, you'll take home your newly created self-portrait artwork to cherish or share with loved ones. Each participant will have pencils, colored pencils, watercolor, acrylic/gouache paints, and a surface. You'll work from an image we will bring. **️ READY TO HAVE FUN?** Get your Ticket and book your seat **✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨** **Questions?** Speak with a member of the team in **[WHATSAPP HERE](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) ** .................................... ** WHAT'S INCLUDED?** All supplies included **2.5-HOUR [TICKET SESSION](https://buymeacoffee.com/artloversclub/e/430555)** ️ **EXTRA BONUS:** **FREE TICKET**️ to participate in our Drawing and Painting Cafes in Amersfoort or Our Online Still-Life sessions if you live far away. New friendships and Conversations Freedom to work at your own pace **English tutored activity** (And of course, you can speak in your local language with your friends!) ⭐ No experience needed **️ BOOK YOUR SEAT IN ADVANCE ✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨!** **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) ** ** 2026 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. .................................... **️ ART LOVERS CLUB / ABOUT US** **ART LOVERS CLUB** is a community where art enthusiasts come together to explore their creativity and connect with new buddies through various events and sessions ( In-Person and Online) . Whether you're a seasoned artist or just starting, we have something for everyone!⭐ To share with you more about what we do, you can see here the overall atmosphere of our events in Amersfoort and also follow us if you want⭐: **[https://www.instagram.com/art_lovers_social_club](https://www.instagram.com/art_lovers_social_club)** **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) ** ** 2025 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. **See you soon. We are looking forward to painting and having Fun Together! ‍‍‍‍**

Join us for a night of fun and games at our local community center! What to Expect: * Free entrance for everyone! * Bring your favorite games * Meet new friends and gaming enthusiasts * A night of exciting challenges and friendly competition * Bring your own snacks and refreshments Whether you're a board game aficionado or a video game guru, this event is for you. Don't miss the chance to connect with fellow gamers in our community! This event is part of an ongoing series organized through our Discord server [[discord.gg/utrecht](http://discord.gg/utrecht)], where we've had the pleasure of hosting quite a couple of gatherings in the past. Whether you're a seasoned regular at our events or someone new to the scene, we're excited to welcome you.

**ArnhemJUG** We are excited to announce the second meetup of 2026. OpenValue Arnhem is once again hosting us for the February meetup! **Agenda** * 17:00 CET walk-in * 17:30 – 18:30 Food and drinks * 18:30 – 19:30 talk: **Catching the 137-Killer: A Java Memory Forensics Investigation** by **Martijn Dashorst** * 19:30 – 19:45 break * 19:45 – 20:45 talk: **Building AI Agent Platforms: Architecture, Communication, and Standards** by **Pascal Wilbrink** * 20:45 – 21:30 drinks **Catching the 137-Killer: A Java Memory Forensics Investigation** Your Java application is running smoothly, blissfully unaware of the danger lurking just around the corner. Then—without warning—it vanishes without a trace. Upon investigation, you discover the virtual remains of countless slain JVMs, each marked with the same cryptic number: 137. A serial killer is on the loose in your cluster. This true crime investigation will walk you through the differences between JVM memory areas, the mechanics of container OOMKills, analysing Grafana dashboards for memory and thread anomalies, interpreting heap dumps, and utilising JVM Native Memory Tracking (NMT) to uncover hidden native memory consumption. You’ll master practical forensic techniques and proven prevention strategies—from memory tuning tactics and balancing heap vs. non-heap allocations to leveraging large language models (LLMs) for advanced forensic analysis. These skills will help ensure your applications stay alive—even when something’s out to get them. Just like in a real murder mystery, we may not know whodunnit... but with Martijn Dashorst leading the investigation, you're sure to get closer to the truth. **About Martijn Dashorst** My Java experience is finally old enough to drive, vote and drink a beer (not all at once). One of the remaining Eclipse users, loves Java, relationship with Maven is complicated. Martijn Dashorst has worked since 2004 at Topicus and has used Java since 2002. Loves server-side Java. You might know him from Apache Wicket—he's dabbled somewhat in that framework. Loves his family and cats, finds Douglas Adams' description of the Sirius Cybernetics Corporation's technology very apt to the current technology landscape. **Building AI Agent Platforms: Architecture, Communication, and Standards** AI systems evolve from standalone models into connected, agent-based ecosystems, new architectural patterns, protocols, and standards are emerging. Concepts such as AGUI, A2A, A2UI, and MCP-based applications are changing how intelligent systems are designed and integrated. This presentation explains how these approaches affect system structure, responsibilities, and interoperability. Using architectural diagrams, it shows how AI agent applications communicate and collaborate through standardized interfaces, and provides guidance on building scalable and maintainable AI platforms. **About Pascal Wilbrink** Pascal is a senior software engineer at OpenValue with over a decade of experience and a strong interest in applied AI and intelligent automation. He enjoys exploring how technology can make developers’ lives easier and software more resilient. When he’s not experimenting with new ideas or building open-source tools, Pascal likes to learn by doing and turning complex problems into practical solutions.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.