Reflexology

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Holistic Wellness Workshop created by Fayzah. Tuning in to the frequencies of Air, Earth, Water, Fire, & Spirit. Breath work, meditation, emotional balancing, recuperating personal power, ancient trance dance, releasing blocks, healing, elevating consciousness. Accompanied by a impactful soundtrack representing each element. Your teacher BIO- Fayzah is a life long dancer, having trained in classical dance from an early age. She later had a full professional dance career out of New York City, where she danced in several Dance Companies, and toured worldwide as an invited solo artist. Fayzahs love for different types of music led her to discover the dance styles that sprung from these musical genres, including various world music, funk styles, african, and latin, to name some. Being of mixed race and ethnicity, and having grown up in three different continents speaking multiple languages, informed her global perspective, as well as coming from a family with a strong artistic lineage. Fayzah's genre bending dance classes are brought to you after many dedicated years of learning several dance styles in their pure forms, before mixing. Traveling to, and living in the countries of origin where these dance styles came from, has brought her additional understanding and appreciation. Aside from dance, she is an accredited Self Development & Wellness educator. At times this combines with dance, and other times presented as separate educational content. She loves guiding her class participants in bringing out their own unique expression.

**Here we meet up outside of the restaurant setting, in a beautiful room at the Tibetan Buddhist Centre in London. The quiet venue is helpful for perhaps a greater deep dive and attention to our topic.** Together we shall be exploring some of the themes that Krishnamurti is proposing but, more importantly, that we ourselves are facing in our everyday life. Krishnamurti is showing us what he sees about human conditioning and the lack or freedom and love that dominates existence. Our inquiry is to see this conditioning for ourselves and to bring about fundamental change. ### **Dialogue Dates For 2026** * Sunday 11th January * Sunday 8th February * Sunday 8th March * Sunday 12th April * Sunday 10th May * Sunday date in June awaiting confirmation * SORRY THE CENTRE IS CLOSED DURING JULY & AUGUST * Sunday 13th September * Sunday 11th October * Sunday 8th November * Sunday 13th December **The Dialogue** As we sit together and exchange on these unresolved topics of life, we will be confronted with the living limitations of our relationships in the group. What is real listening to each other or is my listening and attention already conditioned? What is real inquiry and can we think together during our dialogue? ### **Refreshments** Do come early and have a cup of tea with friends here at the Tibetan Buddhist Cafe on the premises. You can also go and sit in the little garden outside or relax in the lovely library for more private informal dialogues between participants. I will be present at the premises cafe for pre dialogue get togethers: (please contact me if you want me to be there at a specific time...) ### **Contribution Price for the Dialogue** There will be a cost of £10 per dialogue per person to cover the hiring of the room, thank you **[FOR FURTHER INFO ON THIS EVENTS & OTHERS VISIT HERE](https://open-door-worldwide.com/event/krishnamurti-inspired-group-dialogue-buddhist-temple-london/)**

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

This is an invitation for dancers of any style & novices alike, to expand your personal expression within your own dance. Make the music bounce into the 3D, get supernatural, & ride the groove. Express yourself by developing your Dance Toolkit to include illusions, gesture, glides, popping techniques, pelvic & torso rotations, accents, and more. Where rhythm, waving, beats, and isolations meet. Load up on funk, flavor, and spice. Your teacher: BIO- Fayzah is a life long dancer, having trained in classical dance from an early age. She later had a full professional dance career out of New York City, where she danced in several Dance Companies, and toured worldwide as an invited solo artist. Fayzahs love for different types of music led her to discover the dance styles that sprung from these musical genres, including various world music, funk styles, african, and latin, to name some. Being of mixed race and ethnicity, and having grown up in three different continents speaking multiple languages, informed her global perspective, as well as coming from a family with a strong artistic lineage. Fayzah's genre bending dance classes are brought to you after many dedicated years of learning several dance styles in their pure forms, before mixing. Traveling to, and living in the countries of origin where these dance styles came from, has brought her additional understanding and appreciation. Aside from dance, she is an accredited Self Development & Wellness educator. At times this combines with dance, and other times presented as separate educational content. She loves guiding her class participants in bringing out their own unique expression.

If, like me, January is already kicking your butt and you’re craving a bit of R&R, this restorative, evening yoga, complete with red light therapy, is the *perfect* way to end your week. 🧘🏽‍♀️ **PLEASE NOTE**: You need to **buy your own ticket from the organiser via this link** 👉 **[BUY YOUR TICKET HERE](https://www.eventbrite.co.uk/e/penthouse-yoga-sound-red-light-restoration-tickets-1978932083132?aff=ebdsoporgprofile)** (£33.22) ***\*\*\* Important: please don’t reserve a space on this Meetup until you’ve purchased your ticket.\*\*\**** ### **WHAT TO EXPECT** Unwind into the week ahead with a gentle **Somatic Yoga & Sound Journey** led by **Nadia May**. Expect slow, intentional movement paired with the steady resonance of sound bowls — designed to help the body release tension and drop into real rest. During the session, we'll be supported by **red light therapy mats and face masks**, combining light, warmth and vibration to support nervous system regulation, recovery and restoration. The experience finishes with a grounding closing ritual featuring **Superoom’s adaptogenic Reishi blend** — a calm moment to land before heading back into the evening. **WHAT TO WEAR** Please wear **comfortable clothing** that you can move and relax in. **WHERE TO MEET** We'll meet in the lobby at **6.15pm** and head to the class in the Penthouse together. If you're running late, follow the signs to the Penthouse or ask reception to show you the way.

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

## Deep Conversations Over Coffee A relaxed social meetup for people who enjoy real conversations. * No small talk loops. * No pressure to perform. * Just genuine connection. We’ll use light prompts to get conversations started, then let things flow naturally. Guided when needed. Organic when it matters. Expect: * Expressive, meaningful conversations * Laughter and shared moments * A calm, welcoming atmosphere You don’t need to be loud. You don’t need to impress anyone. Just show up curious. 📍 **BFI Southbank** Belvedere Road, Southbank Waterloo, London, SE1 8XT ☕ Grab a coffee on arrival

**BOOK HERE**: https://sportas.co.uk/games/32020 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

**BOOK HERE**: https://sportas.co.uk/games/31290 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

**New Year Check-In for Survivors of Narcissistic Abuse** The start of a new year can bring mixed emotions, especially if you are healing from narcissistic abuse. This gentle check-in space is for survivors who want to pause, reflect, and reset without pressure or expectations. This session offers a calm, supportive environment to: * Reflect on what the past year has taken from you and what you are reclaiming * Ground yourself emotionally as you enter the new year * Feel seen and understood by others who truly get it * Set gentle intentions that centre your wellbeing, boundaries, and self-trust There is no requirement to share if you are not ready. You are welcome to listen, reflect, and simply be present. This is not therapy, but a peer-support space rooted in compassion, safety, and respect. Come as you are. Cameras optional. You are not behind, broken, or failing. You are healing. ***

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

First attempt at this. If it's good, we'll do it again. If it sucks, we tried. (Event photo is from a recent trip to Flagstaff. Stock photos of fake people drinking coffee are the worst.) **Why I'm doing this:** You're the average of the people you spend the most time with. Running a business solo means I've been spending most of my time with myself. And AI tools, which are great for thinking through business problems, but terrible for actual human connection. I want to raise that average. Looking for people who want real conversations. Not networking, not pitches, just the kind of talk that makes you think differently about what you're building and why. If we all end up making a few friends along the way, even better. **What to expect:** Coffee. Conversation. No pitches, no elevator speeches, no going around the table introducing ourselves like it's a corporate icebreaker. Just show up and talk like a normal human. **Ground rules:** * No pitching your business * No recruiting * No MLM talk * No hustle porn **RSVP cap:** 6 people max so it doesn't turn into a crowd. **Location:** Transcend Coffee & Roastery in Grove City **Time:** Friday, January 16th at 11 AM. See you there!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Come and grow your business by meeting these other business professionals. We can help you expand your customers.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**