Reflexology

To book: www.barefootyogaandtherapy.com Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing session and get your energy levels topped up. This effective healing is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment We start the group session with some gentle standing stretches, followed by a 20 minutes Pranic Healing therapy trial to rejuvenate and re-energise the body or targeting specific emotional and physical problems. **Entry fee to reserve £ 5.00 redeemable against the session cost** **Healing Session 20 minute £ 20** You are then welcome to stay for a full hour of Pranic Healing Therapy treatment to help refresh you even further. Full Treatments are available by appointment every day from 9.00am to 7pm All proceedings of the event go to the MCKS Charitable Foundation, which supports various charities in the UK. For more information please ring **07973493963** , or email: info@harmonyhealthbeauty.co.uk Web Page https://harmonyhealthbeauty.co.uk//therapies/healing/pranic-healing/pranic-healing-conf Look forward to seeing you. Warm wishes Cinzia

Our Meetup is open to everyone and anyone interested in self knowledge, self awareness, relationship and discovering a totally new way of living. Here, together over supper, we talk about everyday life topics, in an atmosphere of attentive listening, sensitivity, kindness, openness and friendship. **WHAT TO EXPECT** * This group meets up TWICE MONTHLY to talk over and explore life topics together; such as Fear, Conditioning, Belief, Desire, Attachment etc... * The approach for our investigation is inspired by 20th Century (non religious/ non political) revolutionary thinker, J Krishnamurti. * The atmosphere for our dialogue is relaxed, openminded, serious, compassionate, fun and friendly. * We learn through direct observation, self discovery and careful listening to each other, rather than through already acquired experience or knowledge. **WHO'S IT FOR** * Those wishing to explore deeper issues of everyday life and relationship, in a non therapeutic, non religious but friendly atmosphere. * Those interested in the thinking of J. Krishnamurti, but this is NOT a prerequisite. * Those interested in meeting new like-minded friends. * Those feeling stuck, at a crossroads, or wishing to delve deeper. * All nationalities, cultures and backgrounds welcome. * All ages & diversity welcome. **WHAT HAPPENS AT THE MEETUP** * Our sessions won’t have any fixed theme; we will spontaneously raise a topic at the restaurant. Sometimes we may wish to investigate further into a topic: we can suggest a short K video that we can all view prior to the following weekly session together. * The mood is challenging but non-confrontational, investigative but non-intellectual, contemplative but non-religious and especially serious but also good fun! **NO FEES OR DUES** * We pay for our own meal at the restaurant * There is no charge for the organisation * You can [donate to OPEN DOOR](https://open-door-worldwide.com/donate/) if you appreciate this initiative. **ABOUT OUR GROUP** * This event is organised by [OPEN DOOR](https://open-door-worldwide.com) * OPEN DOOR is a non profit making organisation * Run by [Jackie McInley](https://open-door-worldwide.com/about/) **OTHER SIMILAR EVENTS** * [PLEASE VISIT HERE FOR MORE DIALOGUE & SELF-INQUIRY EVENTS](https://open-door-worldwide.com/events/) **ABOUT J. KRISHNAMURTI** * [VISIT HERE FOR MORE INFORMATION ABOUT KRISHNAMURTI](https://jkrishnamurti.org) * [KRISHNAMURTI THEMES EXPLORED](https://open-door-worldwide.com/themes/)

## **🎨 Watercolour Art Class – Your New Favourite Creative Habit** Want to enjoy more creativity and finally learn how to paint with watercolours? Welcome to the **last art club you’ll ever join.**A warm, supportive, welcoming space where you’ll build real skills, meet lovely people and make artwork you’re genuinely proud of. Every month we meet at **The Phoenix, Victoria**, where you’ll be greeted by your host and artist, **China Jordan**.You’ll get a **free drink**, a table full of art supplies, references, and step-by-step guidance as we explore a new watercolour topic each month. Whether you’re brand new to art, picking it up again after years or just desperate for a midweek creative reset away from your laptop …this class is for **you**. ## **🖌 *“But what if I’m rubbish at art?”*** Perfect. You belong here. No experience needed at all.These classes are designed for beginners and the *art-curious*. China will guide you gently through each step, showing you how to: * control the brush * mix colours * layer your paint * build real confidence with watercolours **Everyone can learn to paint** — and it’s China’s job to prove that you can. ## **🍷 What’s Included** * ✔️ A **free drink** on arrival * ✔️ **All art materials** & aprons. * ✔️ **Protective envelopes** to take your artwork home safely * ✔️ A calm, welcoming, no-pressure environment * ✔️ Step-by-step instruction & personalised feedback. ## **🌿 What You’ll Learn** Each month we explore a **new theme or technique**, so your skills and confidence grow steadily over time.You’ll build your own mini portfolio of watercolour knowledge — without ever feeling overwhelmed. ## **👋 Meet Your Host** **ArtistAnd** is a wellbeing & art company run by professional artist **China Jordan**, founded in 2019.ArtistAnd exists to help people feel calmer, more confident and more creative — through accessible, friendly art classes. Classes now run: * in-person * online * and in corporate wellbeing settings Always inclusive. Always encouraging. Always supportive. ## **🏢 Private Bookings Available** These sessions can also be booked privately for: * corporate wellbeing events * team-building sessions * hen parties * birthdays & special occasions Just drop us a message and we’ll tailor something beautiful for your group ✨ ## **🔁 Cancellations & Changes** We totally understand that plans sometimes change — life happens 💛However, as these classes are small, carefully prepared, and often fully booked: * **Refunds are not available** * **Rescheduling requests less than 72 hours notice** will incur a **£7 admin fee per ticket**, which helps cover preparation and booking costs already committed to your place. Before then it's free to change. * Email: **china@artistand.co.uk**Browse all upcoming classes: **[www.artistand.co.uk](http://www.artistand.co.uk/ "http://www.artistand.co.uk/")** We really appreciate your understanding and support of small business — it genuinely makes these classes possible ✨

To book all yoga classes and access the timetable: Www.Barefootyogaandtherapy.com Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits – both physical and mental. This fee entitles you to book 1 class for £15. No refunds for cancellations but can be redeemed against any future class and option to book bulk classes

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Come and join us on day to hear about and try this new stem cell activation patch X39. Fututre technology now !! Be younger. Feel younger.

A 90-Minute Nervous System & Wellness Recharge Holosophy is a 90-minute immersive wellness experience designed to help you reset, recharge, and reconnect — mentally, physically, and emotionally. This is not a lecture or a retreat. It’s a guided wellness playground where you’ll explore modern biohacking, recovery, beauty, and nervous system regulation in a calm, supportive environment. Each session is intentionally limited to ensure a relaxed, personalised experience. What to expect Over 90 minutes, you’ll be guided through a thoughtfully designed sequence of experiences, rotating through different biohacking technologies and live demonstrations so everyone has time to explore, experience and integrate. * NeuroVIZR™ light therapy * Neurosound relaxation beds * Pulsed vagus nerve stimulation * PEMF mat therapy * Infrared light therapy (full body + precision panels) * Power Plate activation * CAROL AI bike sprint (optional micro-workout) Guests rotate freely between stations, guided by Holosophy staff, while enjoying light wellness snacks and beverages. Live experiences included BIOBEAUTY Facial Demo Led by Roberta Whitney, founder of BIOBEAUTY. Learn fascia-led, pro-ageing techniques, self-massage, and natural skincare practices designed to support glow and confidence. Qi Energy & Sound Session A guided introduction to energy optimisation, followed by a sound vibration meditation to support nervous system reset and integration. Holosophy Insight Session A gentle, no-pressure overview of how Holosophy supports long-term wellbeing, memberships, and personalised wellness pathways. Who this is for This experience is ideal for: * Wellness beginners * Biohacking enthusiasts * People experiencing stress, burnout, or low energy * Anyone curious about natural beauty and ageing well * Those wanting to try premium treatments before committing * People looking to improve sleep, recovery, mood, or performance If you’re curious about feeling better in your mind and body, you’ll feel at home here. Session times Available sessions (90 minutes each): * 12:00 – 1:30 PM * 2:00 – 3:30 PM * 4:00 – 5:30 PM Each session is capped at 30 guests. Tickets Donation of £20 per person Spaces are Limited! — Once a session reaches capacity, bookings close. [https://www.eventbrite.co.uk/e/holosophy-wellness-recharge-showcase-a-new-year-a-new-start-tickets-1977785763459?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/holosophy-wellness-recharge-showcase-a-new-year-a-new-start-tickets-1977785763459?aff=oddtdtcreator)

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

Mafia and/or Werewolf. It's an amazing psychological game where you need to tell the truth, lie, pretend, and read body language. It's not required to have any experience, and it's really easy to play. Feel free to come later, but inform if possible. Often we provide some snacks as well. £5 for the hall rent please. The Mafia deduction game (alternative called called Werewolf) is a social deception game where players are secretly assigned roles as either Mafia (the "bad guys") or Civillias(the "good guys"). The goal of the Mafia is to eliminate all Civilians without being caught, while the Villagers must identify and eliminate the Mafia through discussion and voting. Some players may have special roles, like Sheriff, who can investigate others. Why Mafia is good to play: 1. Improves Social Confidence – Players must speak up, defend themselves, and convince others, helping to overcome shyness and build assertiveness. 2. Enhances Psychological Resilience – Handling suspicion, false accusations, or being outplayed teaches emotional control and the ability to stay calm under pressure. 3. Boosts Analytical Thinking – The game sharpens critical thinking, as players must analyze behaviors, detect lies, and make logical arguments. 4. Encourages Risk-Taking – Whether lying as Mafia or accusing someone as a Villager, players learn to take strategic risks without fear of judgment. 5. Develops Public Speaking Skills – Speaking persuasively and confidently in a group setting makes it easier to express thoughts in real-life situations. 6. Teaches Emotional Intelligence – Recognizing deception and reading people's emotions improves the ability to navigate social interactions outside the game. If you're looking to strengthen your mental resilience, become more courageous in discussions, or simply train your mind to think quickly under pressure, Mafia is a great way to do it!

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

A supportive, safe, and heart-centred massage workshop for men aged 18–40 who want to explore intimacy, connection, and touch with others of a similar age. You’ll work in pairs with around seven different men, taking turns to give and receive touch in 20-minute pairings. We’ll use the language of consent and explore how to ask clearly for the touch you want. The focus is kindness and giving from the heart, so everyone feels welcomed, included, and valued. **LAST 9 PLACES:** 👉 **[Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-sbeax-20260117140000) for January 17th** Can't make January.... the same workshops are also running in February: 👉 **7th Feb** [Click HERE to book](https://bookwhen.com/evolvingminds#focus=ev-sxg2a-20260207140000) (for age 18 - 40 only) 👉 **28th Feb** [Click HERE to book your spot](https://bookwhen.com/evolvingminds#focus=ev-svvr8-20260228140000) (open to any age) ✨ A space to slow down and experience conscious, sensual connection ✨ Often described as the sex education many of us never had ✨ Learn how to ask for the touch you want and set clear boundaries ✨ Open to singles and partners; beginners very welcome ✨ No previous massage experience needed **What You’ll Explore:** ✨ Slowing down and enjoying sensual foreplay as a form of erotic connection ✨ Sensual, unhurried touch beyond performance or pressure ✨ Breath and energy practices to support erotic vitality ✨ Consent, communication, and confident boundary-setting: learning to ask for the touch you want and say no to what you do not want. *(Nudity and genital touch are included, always optional and consent-led.)* 👉 **[Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-sbeax-20260117140000) for January 17th** Can't make January.... the same workshops are also running in February: 👉 **7th Feb** [Click HERE to book](https://bookwhen.com/evolvingminds#focus=ev-sxg2a-20260207140000) (for age 18 - 40 only) 👉 **28th Feb** [Click HERE to book your spot](https://bookwhen.com/evolvingminds#focus=ev-svvr8-20260228140000) (open to any age) **What to Expect** ✨ A shame-free, sober, and trauma-aware space ✨ Gentle paired and group exercises held with care and pacing ✨ A welcoming environment for men who may feel nervous or stuck around intimacy ✨ A playful, gentle space to explore caring connection and erotic touch ▶️ [For a video describing in more detail what to expect click here.](https://youtu.be/Nd9ysbH-TL4?si=cV1ZIzN-QioWOtyP) 📅 **Event Details** **Saturday 17th January** **2–7.30pm** (doors open 1.45pm) **Canary Wharf** • Jubilee / Elizabeth Line — 15 min walk • DLR East India — 8 min walk • Warm venue with underfloor heating **🎟️ Tickets** **£69** full price **£39** reduced (students / unwaged) 👉 **[Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-sbeax-20260117140000) for January 17th** Can't make January.... the same workshops are also running in February: 👉 **7th Feb** [Click HERE to book](https://bookwhen.com/evolvingminds#focus=ev-sxg2a-20260207140000) (for age 18 - 40 only) 👉 **28th Feb** [Click HERE to book your spot](https://bookwhen.com/evolvingminds#focus=ev-svvr8-20260228140000) (open to any age) Led by **Nick Kientsch** — trauma-informed practitioner with over 20 years’ experience in massage and embodied practices, and a background in Tibetan Buddhist Tantra and Neo-Tantra. **Testimonials** ✨ “Nick creates a safe and positive space for exploring human connection through touch. I felt uplifted, seen, and valued.” ✨ “Nick’s workshops are a glorious affirmation and celebration of our bodies, sexuality, and the importance of caring touch. His facilitation is gentle, open, and encouraging.” — *Chris* ✨ “Nick holds a safe, affirming space for deep connection.” — *Paul* ✨ “Nick creates such a beautiful and welcoming space — I left feeling blissful and connected to myself and others.” — *Sam*

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

First attempt at this. If it's good, we'll do it again. If it sucks, we tried. (Event photo is from a recent trip to Flagstaff. Stock photos of fake people drinking coffee are the worst.) **Why I'm doing this:** You're the average of the people you spend the most time with. Running a business solo means I've been spending most of my time with myself. And AI tools, which are great for thinking through business problems, but terrible for actual human connection. I want to raise that average. Looking for people who want real conversations. Not networking, not pitches, just the kind of talk that makes you think differently about what you're building and why. If we all end up making a few friends along the way, even better. **What to expect:** Coffee. Conversation. No pitches, no elevator speeches, no going around the table introducing ourselves like it's a corporate icebreaker. Just show up and talk like a normal human. **Ground rules:** * No pitching your business * No recruiting * No MLM talk * No hustle porn **RSVP cap:** 6 people max so it doesn't turn into a crowd. **Location:** Transcend Coffee & Roastery in Grove City **Time:** Friday, January 16th at 11 AM. See you there!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Come and grow your business by meeting these other business professionals. We can help you expand your customers.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**