Reflexology

Start your day with clarity, energy, and connection 🌅 Join us for a **unique morning experience in Nice** that blends **mindfulness, movement, and meaningful connection** — all by the sea. ☕ **We begin with coffee and conversation**, meeting new faces and sharing good energy. 🌊 Then we **head to the beach** for **11 minutes of guided Wim Hof breathing**, awakening the body and mind. ❄️ After that — a **refreshing dip in the Mediterranean!** 🎵 We’ll finish by sitting together on the beach — **sharing mindful talks, music, and small bites** before everyone drifts into their day. This is more than an event — it’s a **ritual of presence and community**. Come as you are, bring your towel, swimsuit, an open heart, and maybe a small snack to share. **What to bring:** * Swimsuit & towel * Water bottle * Comfortable clothes for sitting * Small snack or fruit to share (optional) * Music instrument (optional) **Who’s welcome:** Everyone! Whether you’re new to breathwork or a regular practitioner, a traveler, or a local entrepreneur — you’ll find your flow here. Pets are more than welcome! **Language:** English (with a bit of French if needed 🇫🇷) **Duration:** 1.5 up to 3 hours 🌿 *Breathe. Connect. Evolve.*

Bienvenue dans ce groupe dédié à celles et ceux qui souhaitent se renforcer, retrouver de l'énergie et s'entraîner en plein air, dans une ambiance motivante et bienveillante. Chaque dimanche, je propose des séances collectives de renforcement musculaire au poids du corps, encadrées par moi, éducateur sportif diplômé (BPJEPS APT), au stade Vauban à Nice. **Contenu des séances** Les entraînements sont accessibles à tous les niveaux et incluent : • squats, fentes, pompes, gainage et plein d'autres exercices. • circuits training, formats dynamiques type TABATA • Des variantes et adaptations sont toujours proposées, afin que chacun puisse pratiquer en sécurité, à son rythme, selon son niveau, sa forme du jour ou d'éventuelles contraintes physiques. **Organisation** • Groupes limités à 12 participants par séance • Durée : 1 heure • Matériel à ramener : tapis, bouteille d'eau, tenue de sport **Horaires** Séances tous les dimanches aux créneaux suivants : • 15h - 16h • 16h20 - 17h20 • 17h40 - 18h40 • 19h - 20h Pour participer, réservez obligatoirement via le **[lien](https://www.calengoo.com/booking/amd_workout/)** ou directement sur : [amdworkout.com](https://amdworkout.com) **Tarif** • 12 € la séance • Paiement par virement ou espèces avant le début de la séance **Objectif** Bouger, se renforcer, progresser dans la durée et partager un moment sportif motivant, sans pression ni jugement. Que tu sois débutant(e) ou déjà sportif(ve), tu es le/la bienvenu(e).

Why not come and join us for a relaxing summer's morning coffee in buzzy rue de la Prefecture ... Hope to see you! Call or text me if there is a problem 0604098954 PLEASE Register if you are able - we get so many people and, yes, we know you know it is EVERY Sunday but new people don't so low numbers bother them! On the other hand if you find you can make it and haven't registered then that is fine too - always pleased to see you!

Ladies Gentlemen s'engage pour la culture et soutient les expositions Le Musée National du Sport dévoile sa grande exposition sur l’héritage des Jeux Olympiques et Paralympiques de Paris 2024 Afin de laisser toute sa place à cette grande exposition, le Musée National du Sport propose pour la première fois une exposition longue durée, qui se tiendra et évoluera jusqu’aux Jeux d’hiver de 2030 qui se dérouleront à nouveau en France. Gratuit le 1er dimanche du mois La flamme ne s’éteint jamais Les Jeux de Paris 2024 ont fait rayonner la France dans le monde entier. Les cérémonies grandioses, les exploits sportifs, les prestigieux sites des épreuves et le formidable engouement populaire des fans venus du monde entier ont fait de ces Jeux Olympiques et Paralympiques un immense succès qui incontestablement, a marqué l’histoire du sport. Réalisée sous le commissariat de Vincent Duluc, à la fois Grand reporter à *L’Equipe* et Président du Conseil d’Administration du Musée National du Sport, l’exposition *Un été 2024* permettra au public français et étranger de revisiter ce bonheur collectif et de se replonger dans un été comme aucun autre. Sur plus de 500 m², dans une scénographie immersive, interactive et émouvante, elle racontera les premiers JO paritaires, des Jeux responsables, inclusifs et ouverts, et la réussite éclatante d’un pari français, initié le 23 juin 2015 avec l’officialisation de la candidature de Paris. Un musée des Jeux à Nice Soutenu par l’ensemble du mouvement sportif, notamment par le Comité National Olympique et Sportif Français (CNOSF) et le Comité Paralympique et Sportif Français (CPSF), le Musée National du Sport, situé à Nice au cœur du stade Allianz Riviera, ambitionne de faire de cet espace un véritable musée des Jeux de Paris 2024. Médailles, torches, objets de sportifs, tenues de représentations… Au total, plus de 500 objets ont été collectés en lien avec les athlètes bien-sûr, mais également auprès du Comité d’Organisation, des Comités Internationaux Olympique et Paralympique, des artistes et des partenaires impliqués dans cet événement hors-norme. Un patrimoine national, valorisé par l’ajout de nombreux prêts d’exception tels que la tenue d’Aya Nakamura lors de la cérémonie d’ouverture (prêt de la maison Dior Héritage), celle de la cavalière de Zeus, le cheval mécanique (Palais Galliera – Musée de la Mode de Paris), la malle aux médailles (Louis Vuitton Malletier) ou encore la réplique de la vasque Olympique (EDF). ### **Musée National du Sport** Stade Allianz Riviera, Boulevard des Jardiniers · Nice, fr annonce relayée gracieusement par Les membres Ladies Gentlemen Florence & Christophe de Barros Conti +33 6 88 88 01 03, vous souhaitent de vivifiantes émotions culturelles et de mémorables rencontres humaines Souhaitez-vous assister le Club ? Participez aux événements payants non remboursable, une petite marge aide l’association ou faites un don, vous maintenez l'adhésion au club GRATUITE et soutenez une association culturelle indépendante Merci REJOINDRE le CLUB GRATUIT [https://www.meetup.com/fr-FR/ladies_gentlemen/events/](https://www.meetup.com/fr-FR/ladies_gentlemen/events/) [https://www.instagram.com/ladies_gentlemen_club/](https://www.instagram.com/ladies_gentlemen_club/) [https://www.tiktok.com/@ladies_gentlemen_club](https://www.tiktok.com/@ladies_gentlemen_club) [https://www.youtube.com/@decideagencyflorencedebarr4226/videos](https://www.youtube.com/@decideagencyflorencedebarr4226/videos) [https://www.decide.tv](https://www.decide.tv/) [https://www.facebook.com/FlorenceDeBarrosConti.decideAgencyCannes](https://www.facebook.com/FlorenceDeBarrosConti.decideAgencyCannes)

**🚀 INVITATION AU PROCHAIN SALON DES FEMMES** (English Version below) Chères femmes, Nous sommes ravies de vous inviter au prochain Salon des Femmes, consacré à un projet artistique né directement du Salon lui-même : * **Dimanche 1er mars à partir de 17h** * **9 Av. Charles Dahon, 06590 Théoule-sur-Mer** * **Visite de l'exposition Art Angels** * **Avec Carla, Anita, Mag'O & Karin** * **Fondatrices d'Art Angels** **Thème:** **« De la rencontre à la création : quand les femmes créent des espaces artistiques »** Cinq femmes qui se sont rencontrées grâce au \*Salon des Femmes\* se sont réunies pour fonder le collectif \*Art Angels\*. Ce qui a commencé par des conversations, des échanges et une relation de confiance s'est transformé en une vision artistique commune, qui prend aujourd'hui forme dans cette exposition. Ce salon sera l'occasion : \- de rencontrer les fondatrices et les artistes derrière Art Angels\, \- de découvrir une exposition née d'un processus créatif collectif féminin\, \- de célébrer la créativité\, les liens et la continuité entre le salon et l'art\. **\>\> N'hésitez pas à apporter de quoi manger et boire\. Nous profiterons de ce moment dans une ambiance chaleureuse\, inspirante et détendue\, fidèle à l'esprit du Salon des Femmes\. <<** Merci de confirmer votre présence (\*RSVP\*) Nous sommes impatientes de partager cette soirée artistique spéciale avec vous, L'équipe du Salon des Femmes +++++++ **🚀 INVITATION TO THE NEXT WOMEN’S SALON** Dear women, We are delighted to invite you to the next Women’s Salon, dedicated to an artistic project born directly from the Salon itself: * **Sunday, March 1st from 5:00 PM** * **9 Av. Charles Dahon, 06590 Théoule-sur-Mer** * **Visit of the Art Angels exhibition** * **With Carla, Anita, Mag’O & Karin** * **Founders of Art Angels** **Theme:** **“From meeting to creation: when women create artistic spaces”** Five women who met through the \*Women’s Salon\* came together to found the \*Art Angels\* collective. What began as conversations, exchanges, and a relationship of trust has grown into a shared artistic vision, now taking shape in this exhibition. This Salon will be an opportunity: \- to meet the founders and artists behind Art Angels\, \- to discover an exhibition born from a collective female creative process\, \- to celebrate creativity\, connection\, and the continuity between the Salon and art\. **\> \> Feel free to bring something to eat and drink\. We will enjoy this moment in a warm\, inspiring\, and relaxed atmosphere\, true to the spirit of the Women’s Salon\. <<** Please confirm your attendance (\*RSVP\*). We look forward to sharing this special artistic evening with you, The Women’s Salon Team 💛

With the weather forecast for **Sunday** looking warm and sunny, I suggest to go up to Mont Ferion, offering as always splendid views over the Cote d'Azur and the Mercantour. It is one of the classic winter hikes close to the coast. At the highest point of the Nice region, where the Var River flows west and the Paillons Valley east, Mont Férion (1,412 m) offers stunning views over the villages of Levens with its expansive green plateau and Coaraze, nestled on a beautiful ridge. This remarkable site showcases the resilience of the Mediterranean landscape, shaped by centuries of sunshine and local flora. Mature forests of cedar, Austrian pine, and black pine thrive here, particularly around the historic Saint-Michel chapel. The cedar grove creates a unique and tranquil atmosphere within a landscape of grazing pastures, fragrant scrubland, and beautiful pine forests – a truly special experience. This is a very scenic hike, first going through the forest before reaching the crest. This is a medium sportive hike, with +/-750m. Pace: social relaxed Start-time: 10h30 Duration: about 5h00 plus time for lunch Elevation: 750m up/down Meeting point: Bus stop Ordalena, 06670 Levens Public transport: [https://ftp.lignesdazur.com/ligne_19.pdf](https://ftp.lignesdazur.com/ligne_19.pdf) The usual: proper shoes, water, a rain coat, wind breaker, warm pullover and something to eat for your lunch. Plus sun glasses and sun screen. Public transport: Bus 19 from Nice/Vauban 9h35 -> 10h30 at Ordalena, the starting point. The ticket is 1€70. Should the bus be late we obviously wait. **Hint:** on line 19 only every second bus goes all the way to ***Levens***. Check the head sign and/or ask the driver. There is a bus of line 19 leaving at 9h30 from Vauban (5 minutes before), which only goes to ***Saint-Andre-de-la-Roche***. If you look for a car share or you can offer one, please leave a comment. My phone number in case you are late or can't find us: 06.70.69.98.49 SMS or WhatsApp See you on Sunday.

### 🎭 Run & Grand bain de Carnaval 🎉 **RUNNING SOCIAL CLUB** **Tu aimes courir, faire des rencontres et partager un bon moment ? Cet événement est fait pour toi !** Inscris-toi gratuitement sur l’appli WeMeet pour rejoindre cet event : 👉[WeMeet App](https://wemeet.weroad.com/event/7536cbca-bf4c-4abb-bce1-c9e72d50a976) **💪 Que va-t-il se passer ?** 🏃‍♀️ **RUN** : On démarre avec une course accessible à tous, entre 5 et 8 km, le long de la Promenade des Anglais. Le rythme est tranquille, l’idée c’est de bouger, papoter, pas de battre des records ! 🌊 **GRAND BAIN DE CARNAVAL** : En clôture du Carnaval de Nice, les baigneurs et les spectateurs se réuniront à l’Opéra Plage pour perpétuer cette tradition joyeuse et rafraîchissante. Période carnavalesque oblige, les participants sont invités à venir costumés, en ajoutant une touche festive à leurs maillots de bain ! **Où, quand, comment ?** 📅 Date : 01/03/2026 **⏰** Heure : 09h **📍**Point de RDV : Pour découvrir **l'adresse exacte** et rejoindre le groupe whatsapp, inscris-toi gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : 👉 [WeMeet App](https://wemeet.weroad.com/event/7536cbca-bf4c-4abb-bce1-c9e72d50a976) 👉 **Places limitées,** merci de me confirmer rapidement ta présence **— inscription obligatoire.** 👉 **Contact** : [Alexandra](https://www.instagram.com/mediterranean_social_club?igsh=MmVic2M0bGl1Zzh5&utm_source=qr)

With the weather forecast for **Sunday** looking warm and sunny, I suggest to go up to Mont Ferion, offering as always splendid views over the Cote d'Azur and the Mercantour. It is one of the classic winter hikes close to the coast. At the highest point of the Nice region, where the Var River flows west and the Paillons Valley east, Mont Férion (1,412 m) offers stunning views over the villages of Levens with its expansive green plateau and Coaraze, nestled on a beautiful ridge. This remarkable site showcases the resilience of the Mediterranean landscape, shaped by centuries of sunshine and local flora. Mature forests of cedar, Austrian pine, and black pine thrive here, particularly around the historic Saint-Michel chapel. The cedar grove creates a unique and tranquil atmosphere within a landscape of grazing pastures, fragrant scrubland, and beautiful pine forests – a truly special experience. This is a very scenic hike, first going through the forest before reaching the crest. This is a medium sportive hike, with +/-750m. Pace: social relaxed Start-time: 10h30 Duration: about 5h00 plus time for lunch Elevation: 750m up/down Meeting point: Bus stop Ordalena, 06670 Levens Public transport: [https://ftp.lignesdazur.com/ligne_19.pdf](https://ftp.lignesdazur.com/ligne_19.pdf) The usual: proper shoes, water, a rain coat, wind breaker, warm pullover and something to eat for your lunch. Plus sun glasses and sun screen. Public transport: Bus 19 from Nice/Vauban 9h35 -> 10h30 at Ordalena, the starting point. The ticket is 1€70. Should the bus be late we obviously wait. **Hint:** on line 19 only every second bus goes all the way to ***Levens***. Check the head sign and/or ask the driver. There is a bus of line 19 leaving at 9h30 from Vauban (5 minutes before), which only goes to ***Saint-Andre-de-la-Roche***. If you look for a car share or you can offer one, please leave a comment. My phone number in case you are late or can't find us: 06.70.69.98.49 SMS or WhatsApp See you on Sunday.

### 🎭 Run & Grand bain de Carnaval 🎉 **RUNNING SOCIAL CLUB** **Tu aimes courir, faire des rencontres et partager un bon moment ? Cet événement est fait pour toi !** Inscris-toi gratuitement sur l’appli WeMeet pour rejoindre cet event : 👉[WeMeet App](https://wemeet.weroad.com/event/7536cbca-bf4c-4abb-bce1-c9e72d50a976) **💪 Que va-t-il se passer ?** 🏃‍♀️ **RUN** : On démarre avec une course accessible à tous, entre 5 et 8 km, le long de la Promenade des Anglais. Le rythme est tranquille, l’idée c’est de bouger, papoter, pas de battre des records ! 🌊 **GRAND BAIN DE CARNAVAL** : En clôture du Carnaval de Nice, les baigneurs et les spectateurs se réuniront à l’Opéra Plage pour perpétuer cette tradition joyeuse et rafraîchissante. Période carnavalesque oblige, les participants sont invités à venir costumés, en ajoutant une touche festive à leurs maillots de bain ! **Où, quand, comment ?** 📅 Date : 01/03/2026 **⏰** Heure : 09h **📍**Point de RDV : Pour découvrir **l'adresse exacte** et rejoindre le groupe whatsapp, inscris-toi gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : 👉 [WeMeet App](https://wemeet.weroad.com/event/7536cbca-bf4c-4abb-bce1-c9e72d50a976) 👉 **Places limitées,** merci de me confirmer rapidement ta présence **— inscription obligatoire.** 👉 **Contact** : [Alexandra](https://www.instagram.com/mediterranean_social_club?igsh=MmVic2M0bGl1Zzh5&utm_source=qr)

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! Cela est possible sous la forme d'une sortie "Formation aux techniques de la voile" . Also discover Villefranche St Jean Cap Ferrat ,Beaulieu by the sea. On board will be our team of Musherika and some guest.We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . To register and make your payement you must go on our website https://musherika.fr . You must call capt Denis at 0679866565 to confirm your outing. Welcome on board Ps: Bring something delicious to eat and drink for our tea party

**Spikeball à la Coulée Verte ! 🏐🥐** On remet ça ! Envie de découvrir ce sport ou juste de passer un bon moment dehors ? Rejoins-nous ce dimanche ! On commence par un petit déj pour faire connaissance, puis on lance les matchs. Débutants acceptés avec grand plaisir, on vous expliquera les règles !

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! . Also discover St Jean Cap Ferrat by the sea. We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . On board will be the team of Musherika and guests.To register and make your payement you must go on our website https://musherika.fr Following the link you will find the booking and prices by credit card. You must call capt Denis at 0679866565 to confirm Welcome on Board.

Meet in front of Le Poseidon kiosk on Plage Ponteil for a 7-8km (mainly flat) route towards Plage de la Garoupe and back. We'll go for coffee and snacks afterwards if you can stay. French and/or English speakers, residents or visitors, all welcome. We run in rain or shine and leave at 9:00am on the dot. Can adjust pace and length of run on the day to suit the group. Look for Mark with a blue 'Dublin Runners' hoodie. Please cancel if you can no longer make it.

## (Lesson 2) ## What to expect Project Equilibrium is an in-person introduction to disciplined, rule-based trading automation. This first event is designed to be clear, practical, and approachable no hype, no pressure, and no prior technical background required. ### Why we meet (two-session structure) This meetup is structured as **two lessons**: **Lesson 1 — The “Why” (mindset + framework)** * What Project Equilibrium is (and what it is not) * Why we focus on process, rules, and execution discipline * What “24/7 execution” means in practice * Q&A and open discussion **Lesson 2 — The “How” (step-by-step setup)** * A simple walkthrough of the basic tools you need * Step-by-step guidance to install and prepare the required exchange apps/accounts * A clear checklist to be ready for future sessions (You won’t be left alone—everything is explained calmly and in order.) ### What to bring To make the second lesson smooth, please bring: * **A smartphone** (for authentication and exchange app setup) * **A laptop** (for the setup steps and configuration) If you only have one device, you can still join Lesson 1. The setup lesson is simply easier with both. ### Who this is for * People curious about algorithmic execution and portfolio discipline * Beginners who want a structured approach * Experienced traders who want more consistency and less stress ### Agenda * Welcome + introductions * Lesson focus of the day (Why / How) * Guided walkthrough (where applicable) * Q&A + next steps ### How to find the group * Arrive a few minutes early and look for the **Project Equilibrium** group. * I will be there to welcome attendees if you’re unsure, simply ask the venue staff for the Meetup group name.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

"Astrology: The Essential Basics" 5 classes with Judi Vitale, MA, C.A., NCGR-PAA Wed, Feb 11 | Zoom This course is an introduction to astrology for those who are interested in using this ancient art and science for their own illumination, and in preparing to offer astrology services to clients. About the event Astrology: The Essential Basics - Class Outline A 5-part course presented by Judi Vitale, MA, C.A. NCGR-PAA Wednesday 7:30 PM February 11 (#1) and 25 (#2), March 11 (#3) and 25 (#4), April 8 (#5). This course is an introduction to astrology for those who are interested in using this ancient art and science for their own illumination, and in preparing to offer astrology services to clients. It covers the very basic elements of astrology, including how astrology can be used and the ethics involved in working with clients. Written materials are provided, along with instruction on drawing the glyphs of the planets and signs. The Whole Signs House system will be used as the basis for this course. This system makes it easier for students to comprehend the meanings of elements, modalities, sect, and aspects. Each class is 90 minutes in length. Lesson #1: Astrology: A Historical Overview and Applications in the Modern World Lesson #2: The Zodiac, The Signs, and the Planets that Play in Them Lesson #3: The Ways the Planets Play (Planets in Signs) Lesson #4: The Houses and Aspects Lesson #5: Forecasting with Transits - Ethics and Technique After more than 40 years as a professional astrologer, speaker, and writer, Judi thrives on sharing what she has been given by her illustrious teachers. She earned her Level IV Certification from NCGR-PAA in 1995, She specializes in counseling clients using techniques ranging from traditional astrology to Uranian analysis. Judi holds a Master's degree in Transpersonal Counseling, and offers a coaching practice that emphasizes hypnotherapy and breathwork as well as astrology. She lives in Pittsburgh with her tiny dog Candace.

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825

Hosted by Wild Ones Columbus How to Install a Bog Garden, with David Marsolo Saturday, March 14th, 2026 10:00 am to 12:00 pm (Eastern Time) Innis House (Inniswoods Metro Park) , 940 S. Hempstead Road, Westerville, OH Public Welcome Free Event Program/Speaker Presentation Wheelchair Accessible Public Restroom Free Public Parking A bog can serve the same functions as a traditional rain garden but has the advantages of being low maintenance, climate resilient and attractive for a much longer part of the year. David Marsolo is a long time Wild Ones member. He has been maintaining artificial bogs at his suburban Westerville home for about 20 years. He will describe how to install a bog and fill it with many interesting native plants including pollinator and host plants https://columbus.wildones.org/calendar-of-events-and-programs/?wo_event_id=11160