Renovation

Did you know that most people don’t get enough fiber in their daily diet? Fiber plays a key role in supporting digestive health, lowering cholesterol, balancing blood sugar, and keeping you feeling fuller for longer. In this interactive cooking demonstration, discover delicious, high-fiber recipes made with whole grains, fruits, vegetables, and legumes that can help you meet your daily fiber needs and boost overall health. Registration required. All ages welcome; FREE. **William Beanes Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=sP0O1C0Y1I1629421T4X234G00675C656Y5G4Q5C69715M5U536M6T5I4L5G52705O4J5A6F1C5F5U506A1M535U5A5C045J4K53591F6X4E546A1A5X3Z6E5A1N5M4H6H&keyword=SPD-SPEC-GA-20260324&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Everyone is welcome to attend our weekly happy hour, at Tony & Joe's Waterfront Bar in Georgetown (3000 K. St, NW). The event goes from 7:15 to around 10:00 PM. Feel free to show up at any time. French speakers of all levels- from beginners to expats- are invited. We hope to see you there!

Brisk 3- to 4-mile urban hike starting and ending at Solace Outpost near Nationals Park. We will hike along the Anacostia Riverwalk Trail to the Navy Yard, and cross the river and hike the other side of the Anacostia Trail before heading back across the river to Solace for drinks and food. Closest Metro Navy Yard.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

Let’s head to Crystal City, more specifically, Pentagon Row. This cafe features single origin coffees and is close to the Metro in the mall. We can conversate a bit, maybe talk movies or your favorite live music spot or the best video game ever. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

We are happy to announce this month’s Happy Hour and Production Meeting on 3/24/26. **This event was rescheduled to 3/24/26 (previously on 3/26/26, but we lost the space that night due to a wedding, you can't argue with love.)** * Happy Hour from 5-7pm * Production Meeting from 7-9pm Please see below for more details. Register on Eventbrite at [https://happyhour3-24-26.eventbrite.com](https://happyhour3-24-26.eventbrite.com). If you have any questions, please email us at info@wheatonfilmfestival.com. See you there! **Happy Hour from 5-7pm** This Happy Hour is for creative people and folks who appreciate creativity. Whether you attend, produce, appreciate, or promote, you are welcome to join us on Tuesday, March 24, 2026 from 5pm-7pm for a HAPPY HOUR at Silver Branch Brewing Co in Silver Spring, MD. We upgraded to the private room at Silver Branch Brewing Co. So head toward the back left corner behind the curtains, past the restrooms. Come meet, network, and enjoy. Only those ages 21 and up can attend. Happy Hour specials are from 5pm-6pm: $5.95 beer and select drinks. Entrance is free. This is a casual event. Register on Eventbrite at [https://happyhour3-24-26.eventbrite.com](https://happyhour3-24-26.eventbrite.com). **Production Meeting 7-9pm** Join us for a production meeting to launch a short film project to be completed within 30 days. This is an excellent opportunity to gain hands-on experience, build new connections, and collaborate on a creative project. The theme for this Make a Movie in a Month initiative is "Signal Film Festival.” Participants will create a short film up to 5 minutes in length, eligible for submission to the Signal Film Festival, benefiting the Alzheimer's Association National Capital Area Chapter. Films may be narrative, documentary, or any genre of your choosing. The entry fee for this Make a Movie in a Month is $15.00 per team. If you have an idea for a 5-minute short film, please come prepared to pitch it. We will review production logistics and discuss potential group-sponsored projects, so be ready to contribute and collaborate. The meeting and subsequent Happy Hour are open to filmmakers, editors, directors, producers, service professionals, actors, writers, hair/makeup artists, investors, students, etc. Don't forget your business cards. We look forward to seeing you there. See you there on 3/24/26! Please register on Eventbrite at [https://happyhour3-24-26.eventbrite.com](https://happyhour3-24-26.eventbrite.com). This event is produced in partnership with [TIVA](https://www.tivadc.org/) (Television, Internet, and Video Association of DC), [WIFV](https://www.wifv.org/) (Women in Film & Video), [Wheaton Film Festival](https://www.wheatonfilmfestival.com/), [ReelAbilities Film Festival: Greater Washington](https://reelabilities.org/greaterwash), [Docs in Progress](https://www.docsinprogress.org/), DC Media Makers Group, etc. Sponsored by [Brian Frankel Law Firm PLLC](https://brianfrankel.com/), [Creative Colony Spaces](https://www.creativecolonyspaces.com/membership), and Adobe Software. Enjoy delicious craft beers, tasty snacks, and great company in a relaxed atmosphere. Whether you're a beer enthusiast or just looking to unwind after a long day, this event is perfect for you. Don't miss out on the opportunity to kick back and relax with us at Silver Branch Brewing Co. Use the QR codes at the table to order food and drinks, and be prepared to mingle. Check out the Silver Branch Brewing Company's menu at [https://www.silverbranchbrewing.com/lagerhaus-biergarten/](https://www.silverbranchbrewing.com/lagerhaus-biergarten/)

Exclusive rooftop event for interior designers to connect, discover our trade program, and explore design-driven window treatments. Join us for *Framing the View: Designer Trade Evening*, an exclusive rooftop event created for interior designers in the DMV area. This evening is designed to bring together members of the local design community to connect, collaborate, and explore window treatments through a designer-focused perspective. During the event, attendees will learn about Made in the Shade Washington, DC’s **Designer Trade Partnership Program**, which provides interior designers with a centralized resource for window treatment vendors, technical guidance, and streamlined project execution. Our team works closely with designers, architects, and contractors to support projects from concept through installation. Guests can expect a relaxed rooftop setting, opportunities to network with fellow design professionals, and an introduction to our approach to collaborative partnerships within the design industry. Light refreshments will be provided, and attendees will receive a **complimentary designer gift bag**. Space is limited to maintain an intimate networking experience for designers in the DMV design community.

Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs. C'est ouvert à tous quelque soit votre niveau, que vous soyez intermédiaire/avancé ou bien que le Français soit votre langue maternelle. ***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. It is irresistible, to enjoy French convo with a glass of wine, appetizers and drinks. The Event is open to all levels of French language, from intermediate to native fluency. This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING*** [http://www.youtube.com/watch?v=6Vv1wxZAR1k](http://www.youtube.com/watch?v=6Vv1wxZAR1k)

This is a perfect venue to mingle. The restaurant boasts an expansive outdoor patio, trendy lounge and contemporary dining area. A fusion of Sports Bar, Night Club and Hookah joint. All in one! FAB SINGLES, GOOD VIBE & GOOD MONDAY NIGHT FOOTBALL. We socialize up until kick off. • Half Price Drafts; • $ 5 Domestic Bottled Beers • $5 Wines; • $5 House Drinks; • $6 Select Bar Bites; • $6 Margarita http://photos3.meetupstatic.com/photos/event/d/f/4/600_308043572.jpeg

Boost your French in a friendly, social evening, intermediate to native, with wine and bites to spark real conversations and connections. Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs. C'est ouvert à tous quelque soit votre niveau, que vous soyez intermédiaire/avancé ou bien que le Français soit votre langue maternelle. ***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. It is irresistible, to enjoy French convo with a glass of wine, appetizers and drinks. The Event is open to all levels of French language, from intermediate to native fluency. This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

To celebrate Opening Day, let's visit the sites of current and former baseball stadiums in DC (excluding RFK) **Parks:** * Nats Park (Active) * Capitol Grounds (Russell Senate Office Building) * Swampoodle Grounds (National Postal Museum) * American League Park I (H & 12th) * National Grounds (Georgia Douglas Johnson Residence) * Olympic Grounds (Spooky Action Theater) * Athletic Park (S St. NW & 10th St. NW) * Boundary Field (Howard University Hospital) * American League Park II (Howard University Hospital) * Griffith Stadium (Howard University Hospital) **Millage:** 5.8 mi **Start Location:** Navy Yard - Ballpark Metro Station **End Location:** Shaw - Howard U Metro Station **Map:** [https://maps.app.goo.gl/9zZACzMPZ9RabiJb9](https://maps.app.goo.gl/9zZACzMPZ9RabiJb9) **Time:** 6 pm - 8:30 pm **Terrain:** This will be mostly flat, on paved or gravel ground We try to be punctual with our event times so please be respectful to others and show up a few minutes early, because we will leave without you. Note, we often limit the RSVPs to keep group sizes manageable. We're always looking for new leaders who can showcase their neighborhood or any cool places they know, so please reach out either at an event or on meetup if you are interested. If you've enjoyed our walks please consider donating a few bucks to help us keep this group running (meetup is expensive!). [Donation Link](https://venmo.com/code?user_id=2158403661070336114)

Hey Chapter Twoers, let's welcome in the weekend and celebrate spring's arrival at the Hip Flask Rooftop Bar in Bethesda. The Hip Flask is a modern cocktail bar located on the penthouse level of the Marriot Bethesda Downtown. All are welcome. One free drink for new members (or old members who have never joined us before).

Spring in DC is especially beautiful with the arrival of the cherry blossoms. Join us for a special Open Day at KMC DC! Our community warmly invites you to explore our meditation center, learn more about our programs, browse our bookstore, and enjoy light refreshments throughout the day. Experience the beauty and tranquility of our sacred space through short, guided meditations and a meditation room tour. These peaceful sessions offer a simple, practical introduction to meditation and its benefits for inner calm, happiness, and clarity. Our gift shop will be open for meaningful shopping, whether you’re looking for meditation books, inspiring gifts, or something special for yourself or a loved one. * 15-minute guided meditations will be offered at: 10:30am, 11:30am, 12:30pm, and 1:30pm, each followed by a brief meditation room tour. We are conveniently located between the Navy Yard and Waterfront Metro stops on the corner of M Street and Canal. We look forward to welcoming you! * Event Schedule Sat., March 28 from 10am to 2pm

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

We thought of one of the interesting things that can be enjoyed at this time of the year. We will be meeting at Immaculate Conception Catholic Church for a "Fish Fry" in Marian Hall on Friday, March 27th at 5:00 PM. It might be fun for you to experience what has become a tradition on the Fridays before Easter. They will have fried fish or baked fish, French fries and Cole slaw, as well as beverages, all for $16.00 for adults. They will have other beverages and desserts available for sale, as well. We have never tried this, and sometimes there are quite a few people at these events so we hope that we will be able to find each other easily. I'll try to have signs outside Marian Hall that Identify our group. We hope to have you join us!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

TBA- We will do lunch before the play too! Tickets are on sale now only $20.

Builders, creators, architects, admins, consultants - come one, come all. This one's for you. We're bringing a little friendly competition to the Columbus ServiceNow community while highlighting the cool things people have built on the platform. Five presenters will take the stage to showcase something they've built, solved, designed, or imagined on the ServiceNow platform - and a panel of judges (plus YOU, our amazing audience) will score them live. So basically, America's Got Talent but make it ServiceNow's Got Talent. Bring a notepad if you'd like 'cause you'll definitely be learning something new. Each presenter gets 10 minutes max to wow the crowd with: • A demo • A real-world business solution • A bold idea • A UX transformation • Or a creative use of the platform Judging Criteria: 🏆 Business Value 🚀 Innovation ✨ User Experience This event is about celebrating ideas, sharing knowledge, and showing how ServiceNow can drive both business impact and meaningful user value. Come learn. Come support. Come get inspired. Refreshments and bites will be provided. And maybe next time… you’ll be on stage.

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!