Resilience

theWould you like to know the true cause of DEPRESSION? Would you like to be the best version of yourself? The truth is, there is a reason why we get overwhelmed with these emotions of feeling depressed and alone and feeling as though life is too hard to cope with. In this seminar, you will learn the following: * The discovery of and complete anatomy of the Reactive Mind. * The painful experiences, or engrams, contained in the Reactive Mind command one to act irrationally against their own wishes and goals. * The complete procedure to discover and eradicate these harmful experiences so they never affect you again, revealing the one person you've always wanted to know. You.

**Every Monday\, Trivia starts 7PM \| Free Entry \| Prizes & Glory Await** Gather your party, sharpen your wits, and descend upon the Tavern for **Tavern Trivia** — a weekly battle of brains where legends are born one answer at a time. Hosted in the heart of our bustling Fortress Tavern, this isn’t your average pub trivia. Expect an unpredictable mix of **pop culture, video games, fantasy, film, and chaotic curveballs** that’ll test even the sharpest of sages. 🎁 **Epic Prizes** 🍹 **Themed Cocktails & Tankards** 🎲 **Gaming Lore & Curveball Rounds** 🧙‍♂️ **Immersive Vibes. Medieval Energy** Whether you’re here for the glory or just for the vibes, Fortress Trivia Night is your new midweek quest. Entry is free, but tables fill fast, so rally your crew and **[book your spot](https://events.humanitix.com/trivia-fortress-melb)**. *Registered attendance on Meetup doesn't guarantee you a ticket.* **TERMS & CONDITIONS** * *Fortress Melbourne is a licensed venue, and as such, a valid ID is required and checked upon entrance to the premises.* * *Unaccompanied minors are not permitted in the venue at any time. Please make sure any guests under 18 are accompanied by a responsible adult at all times.* * *Minors are not allowed in the venue past 8:00 pm; as such, Tavern Trivia is an 18+ Event* * *Any drink tokens must be redeemed on the day of the event, and standard RSA applies* * *No outside food or drinks.* *More information on valid forms of identification and Fortress' minors policy can be found here: [www.fortress.games/minors/](https://www.fortress.games/minors/)*

**Struggling with study or learning? You’re not alone.** This meetup suits people at all levels of study skill. Too many children, teenagers, and adults find studying difficult—not because they lack ability, but because they were never taught **how to learn**. This meetup introduces the basics of **Study Technology**—a practical, proven approach that shows how learning really works and how to overcome common study barriers. It applies to children, teens (and parents), teachers, and adults alike. You’ll discover simple, effective methods to improve understanding, confidence, and performance—whether at school, work, or online. Teachers and parents often see rapid improvements in both behaviour and results. Yes, it *is* possible to improve study performance—in just **five easy steps**. If you can’t attend in person, online options are available. **Join us and learn how to study effectively—once and for all.** See you at the meetup, **Pam** When learning clicks, confidence follows.

🌴 MONDAY SALSA & SIP New weekly Latin Monday nights at West Beach Pavilion, St Kilda — right on the beach! ✨LAUNCH NIGHT – THIS MONDAY 8th JUNE 🌊 🎉King’s Birthday Public Holiday ✨ Join us at West Beach Pavilion for the launch of Salsa & Sip Mondays. Enjoy an evening of Salsa dancing and Latin fun, with stunning beachfront water and breath taking sunset views. 🍹 Learn Salsa, dance, sip, socialise and kick off your week with a taste of Latin sabor! Everyone welcome! No partner or dance experience needed. Stay after class and mingle and join us for the after Latin party. Playing the best Salsa, Bachata & Latin, mixed with good vibes in a friendly, welcoming environment! 📅 When: LAUNCH NIGHT – Monday 8th June 2026 6:00–7:00pm: Beginner Salsa Class 💃🕺 Perfect for Beginners of all levels – Learn from an instructor with over 18 years of experience 💵 Cost: $29 Includes Salsa class plus your first Drink 👇 Secure your class spot Contact (03) 9593 8833 7.15pm – After Social is FREE! King’s Birthday Public Holiday = Dance, relaxation and fun! 😎 Bring your friends, meet new ones! Let’s make Mondays the new Fridays! 🔥 See you on the dance floor!! 🕺💃✨ At: 📍 West Beach Pavilion, 330A Beaconsfield Parade, St Kilda Beachfront

**The Secret To Building Lasting Relationships** Have you ever experienced a relatio ship that soured into bitter or unresolved co ict? Have you ever attempted to connect with Someone and seen your efforts come to nothing? What if you could resolve any upset and restore harmony? What if you could build positive relationships that last? **Relationships Determine Your Happiness And Success** For some people, creating and sustaining meaningful relationships is effortless, but for many others, it is a complex struggle that poses significant challenges. Whether your focus is on intimate relationships, friendships, or professional business relationships, there are certain fundamentals that make any relationship more meaningful and long-lasting. On this meetup you will learn some of the vital breakthroughs about the inner workings of human relations and how to confidently build lasting and rewarding relationships with anyone around you. Your happiness is connected to your ability to connect with others. Attend this meetup and positively transform your relationships with others. Please ask for Pam. If this time and date is not suited to you SMS Pam on 0405 648 822

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. * Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where**: Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When**: Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time**: 7.00pm – 9.00pm AEDT. **Cost**: 9-week module: Full $180, Concession $90. **Register here:** [https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/](https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/)

🛸🛸 **The Hitchhiker's guide to redundancy: a 'mostly harmless' manual for surviving the professional void** 🛸🛸 What do you do when your career is unexpectedly demolished to make way for a corporate bypass? Too many professionals treat redundancy like the end of the universe, spiralling into the bureaucratic nebula of unemployment without a map. This session chronicles a six-month odyssey through the unknown, transforming a vulnerable period of professional upheaval into a practical, comedic survival guide. **What you’ll hear:** ✨ **How not to panic:** How to steady your ship when the corporate ground disappears beneath you ✨ **What to pack:** Cultivating the core resilience and mindsets needed to navigate sudden career transitions ✨ **Deploying your networking Babel Fish:** Translating your experience into a language the market actually understands ✨ **Navigating the bureaucratic nebula:** Managing the identity shift, the job search logistics, and the administrative void without losing your sanity ✨ **Embarking on your next chapter:** Turning an unexpected full stop into a launching pad for a career that actually fits your trajectory As long as you're packing resilience to brace the knocks (and your sense of humour), you’ll never truly be lost in space. A vulnerable, funny, and no-BS roadmap to surviving the void and finding your way back to solid ground. **👍🏼 The Speaker** ✨ **Alex Clarke** is a Product and UX designer with over 8 years of experience, who after spending years building a successful professional track record, found himself facing the ultimate corporate plot twist: sudden redundancy. Alex’s story is a highly common and relevant reality for many professionals today, as organisations face mounting economic pressures to cut costs and restructure. Alex speaks candidly, sharing raw, hilarious and deeply practical truths about what it takes to pivot after a setback. By turning his own unexpected transition into a survival guide for the current job market, Alex proves that losing a job doesn't mean losing your direction. Alex’s story has a happy ending too- as he’s happily found a new job as an Incubation Designer for Coles. Down, down, prices are down. Please. 🙏 📌 **The details:** * **Date:** 6 pm, 11 June * **Host:** Melbourne Design Thinking Meetup * **Special Guests:** Alex Clarke * **Refreshments included:** Pizza and fizz!

**Why are some people unwell in all so many ways more often than others?** **Why are some accident-prone? Why are people struggling?** Why are people suppressed and how can this be lifted? And is there a reason others live their lives on an emotional seesaw, doing well one day and badly the next? What is behind failed businesses and broken families? What is the cause behind your own unexplained failures and misfortunes and unhappiness. When someone suddenly starts making mistakes or doing or thinking about stupid things, it is caused by something. Or when one feels happy and well and, for no apparent reason, suddenly starts feeling down. Someone or something made this happen. There is an explanation, and it has nothing to do with the gods, fate or the position of the stars. In fact the actual reason behind these phenomena - and their resolution - will be detailed at our meetup. L. Ron Hubbard was able to see through the complexities of human behavior and discover the underlying factors which explain the phenomenon of suppression in people - for it is suppression by others that causes these seemingly haphazard events. Suppression definition: The actions or activities of squashing, sitting on, making smaller, refusing to let reach, making uncertain about reaching, rendering or lessening in any way possible to the harm of the individual; a harmful intention or action against which one cannot fight back. You will learn the basic understanding on how to recognis people who wish you ill and those who should be your friends . You will learn about the mechanics behind destructive yet commonplace situations and ways to counteract it. It is data that could actually change your life tangibly and instantly, just as it has changed the lives of others. You will also learn why some people you know do poorly in life and how you can help them regain their well-being. Change your life for the better. Attend this meetup Know Yourself, Know Life! This free class is open to all people of goodwill. Our meetup free classes contain universal knowledge that is applicable to all of us and can be used by anyone of any faith as well as by those with no faith. It consist of practical tools that can be used straight away. They contain practical TOOLS for better living and will assist you in achieving your goals! If today's date or time is not suited to you than let us know.

Your ability to work and live with others is crucial to your survival. To survive well one needs ability. Today meetup topic: Creating and Improving Ability And if you think you already have all the ability one needs to survive well then it is important for you to learn how to KEEP IT FROM GOING AWAY. Attend our Free Meetup! Definition for Ability: One's power to observe, to make decisions and to act. A man is as free, as well-off, as he is able. A family is as happy as it has ability. A business is as well-off as it has able people in it. A country is as well-off as it has able workers, foremen and executives. At today's meetup learn what constitutes ability and more importantly how to develop and improve it so that it does not go away. Fact's are that one's ability is never the same. It either goes up or it will go down. Your natural as well as learned abilities are constantly subject to many of life's pressures. One can therefore simply not rest on one's laurels regarding your current abilities and simply assume they will always be available for use. The time to protect and enhance ability is when you are still able. Any loss of ability will result in less confidence followed by problems resulting in unhappiness. This is called the dwindling spiral. Not just for you, it will impact all others you associate with as well. Today's topic applies to all aspects of life but will focus on how your abilities or lack of abilities or a sudden or gradual lowering of ability relates to work and family life. On your arrival you will be asked to complete a Oxford Personality Test. From this you will learn what ability it is that needs attention and improving. Whilst at our meetup you will also learn about some of the different technologies are that you find here which actively create, protect or enhance ability in key areas of life. The world cries out for better people (More Able People) that will lead happier life's with better better jobs, stronger families as well as community and businesses groups. Get The Know-How for life, attend our meetup or ask me for a time that is better suited to your schedule.

## 🇯🇵 Progressi部: Japanese-English Language & Culture Exchange 🇦🇺 **"Serious Study, Authentic Community" — 本気で学び、本気で交流する。** Join us for our weekly exchange designed for those dedicated to practicing Japanese and English. This is a space to improve your language skills, share cultural insights, and make new, like-minded friends in a respectful environment. ### 🎯 Who This Group Is For We welcome individuals who are here to **actively practice their Japanese or English**. Whether you are looking for a study partner or want to learn more about culture, this is a community for focused and meaningful interaction. **✅ 受付方法 / Event Check-in (Strictly Required)** 到着の際、必ず主催者に以下の提示をお願いします / Upon arrival, please present the following to the organizer: * **Meetupの参加申し込み（RSVP）画面をご提示ください。** / Show your Meetup RSVP confirmation screen. * **予約なし（No RSVP）での参加はお断りしております。** / No walk-ins permitted without a confirmed RSVP. * **Participation Fee: $3 CASH** Non-Japanese citizens. ### 🚫 Conduct & Safety Policy To ensure a high-quality experience for all members, we maintain a strict standard of behavior: * **Immediate Ban:** Any individual found guilty of misconduct or creating "trouble" will be banned from the group immediately.**.** * **Organizer Authority:** The Organizer reserves the right to remove any member at their sole discretion to maintain the safety and integrity of the community. * **Respectful Interaction:** All members are expected to be polite and mindful of others. Do not make fellow participants feel uncomfortable or pressured. * **Privacy:** Please respect the personal boundaries of others. Do not pressure members for private contact information. **If any member makes you feel uncomfortable, please report it immediately to the organizers: Shin, David, or Ray.** *** ### 📝 Event Details * **Time:** Saturday, 4:00 PM – 6:00 PM * **Arrival:** Please arrive **10–15 minutes early** due to limited seating. * **Entry Fee:** **$3 CASH** (Non-Japanese citizens). This contribution covers monthly meetup hosting fees. * **Photography:** Photos will be taken during the event for our community archives. ### 🇯🇵 日本語でのご案内 メルボルン市内のカフェで、本気で学べる日英言語文化交流会を主催しています。 * **目的:** 日本語・英語の練習、そして同じ目標を持つ友人作りを目的としています。 * **参加費:** 日本国籍以外の方は $3ドル（現金のみ）。 * **ルール:** 迷惑行為やトラブルを起こす方の参加は一切禁止です。主催者の判断により、即座に退会・出入り禁止の措置を取らせていただきます。 * 困ったことがあれば、すぐにオーガナイザー（Shin, David, Ray）までお知らせください。 ### 🔗 Connect With Us * **Facebook:** [facebook.com/groups/progressibu](https://www.google.com/search?q=http://www.facebook.com/groups/progressibu) * **X (Twitter):** [twitter.com/progressibu](https://www.google.com/search?q=http://twitter.com/progressibu)

**Want to mingle with other game designers in the video game industry?** See all the hot, new, and fun games being cooked up by the game designers of Melbourne in our Arena! This event is free and two of our member's will be showcasing their games! 🃏 **Wednesday 8th Night** 🕕 6 PM - 10 PM 📍 Fortress Melbourne, Caledonian Lane 💚 Rock up solo, bring the crew, or team up on the night, it’s up to you. ♟️ **Games are free. Drinks are flowing. Good times guaranteed.** **TERMS & CONDITIONS** * *Fortress is a licensed venue, and as such, a valid ID is required and checked upon entrance to the premises.* * *Unaccompanied minors are not permitted in the venue at any time. Please make sure any guests under 18 are accompanied by a responsible adult at all times.* * *Minors are not allowed in the venue past 8:00 pm* * *No outside food or drinks.* *More information on valid forms of identification and Fortress' minors policy can be found here: [www.fortress.games/minors/](https://www.fortress.games/minors/)*

**Gain The Confidence to Be Unstoppable! Free Class.** How to Achieve Self Confidence! Without question, self confidence is the key to success. It determines how many of your goals you achieve in life and has an enormous impact on your happiness. It affects how people perceive you, your career achievements, your ability to take risks or try new endeavours, as well as your overall attitude toward yourself and others. Self Confidence is something most people would like to have more of, but aren't sure how to get. Did you ever feel more certain of yourself in the past? Would you like to raise your self confidence ? To increase self confidence, you have to understand what reduces it. If you know why this happens you can reverse the situation and rebuild your self esteem. Self Confidence is self-determinism. One's belief in one's ability to determine his own course. As long as one has that, he's go the universe in his pocket. - L. Ron Hubbard. This day you are able to Learn a few things about: • The true source of security in life. • How self-confidence, self respect and self trust interrelate, and what you can do to rehabilitate them. • The exact steps to become more competent in whatever you do. Today's free class will put you into a good position to help you achieve a new level of self-confidence, accomplish more and progress towards a higher level of personal survival. Free parking, Free entree *** Todays free class is open to all people of goodwill and is held at the Life Improvement Centre located at Scientology. Our meetup classes contain universal knowledge that is applicable to all of us and can and is used by anyone of any faith as well as by those with no faith. Our meetups contain TOOLS for better living and they will assist you greatly in achieving your goals! These practical tools can be used straight away!

One day up... the next day down. When you suddenly start making mistakes, it is caused by something. When you feel happy and, for no apparent reason, suddenly start feeling down, somebody made this happen. If you have experienced a roller coaster of emotions or ups and downs in your life, someone around you could be suppressing you- squashing you or trying to make you smaller. There are specific types of personality- those who wish people well and those who are ill-intentioned. Today's free meetup class is about how to handle the causes behind your misfortunes. With the right knowledge applied you can change your life for the better, make those ups and downs a thing of the past and aspire to your highest goals. Know Yourself, Know Life. Tanja and Michel Can't make it to our meetup? SMS 0412 812 611 or watch the free to air TV programs at www.scientology.TV . Scientology network TV now broadcasts 24/7 and you are invited.

Welcome, readers! Our June read is ***Endurance: Shackleton's Incredible*** ***Voyage*** **by Alfred Lansing.** A work of nonfiction, and one of the most astonishing survival stories in history, we follow Sir Ernest Shackleton and his crew after their ship is crushed by Antarctic ice. Stranded in one of the harshest environments on Earth, the men endure months of isolation, freezing temperatures, and near starvation—yet refuse to give up hope. Lansing brings their ordeal to life through vivid detail and firsthand accounts, capturing both the brutality of nature and the resilience of the human spirit. At its core, the story is a powerful testament to leadership, perseverance, and the unbreakable will to survive against impossible odds. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **all** **drinks must be purchased at the bar.** Happy reading! 📖

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.