Resilience
Meet other local people interested in Resilience: share experiences, inspire and encourage each other! Join a Resilience group.
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Frequently Asked Questions
Yes! Check out resilience events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the resilience events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find resilience events near your location here. Connect with your local community and discover events within your area.
Resilience Events Today
Join in-person Resilience events happening right now
Dianetics "The MODERN Science of Mental health!"
You are invited to an introduction to **Dianetics: The Modern Science of Mental Health**—a practical system that explains how the mind works and how it influences worry, emotions, behaviour, relationships, overall well-being and your personality.
* **Understand the mind. Improve life.**
* **Discover what’s been holding you back.**
* **Clarity begins with understanding.**
* **When the mind is understood, life improves.**
* **A practical approach to mental well-being.**
Based on decades of observation and application, Dianetics provides tools to identify the sources of unwanted feelings, stress, fears, and limitations—and offers practical methods to address them.
This presentation is suitable for anyone interested in:
* Gaining a better understanding of the mind
* Improving clarity, confidence, and emotional resilience
* Enhancing performance in everyday life
* Exploring practical tools for personal growth
Whether you are new to Dianetics or simply curious, this session offers clear explanations, real-world examples, and an opportunity to learn how greater understanding of the mind can lead to positive change.
**Attend and discover how understanding the mind can help improve life.**
SELF-CONFIDENCE! The key to your SUCCESS!
**Gain The Confidence to Be Unstoppable! Free Class.**
How to Achieve Self Confidence!
Without question, self confidence is the key to success. It determines how many of your goals you achieve in life and has an enormous impact on your happiness. It affects how people perceive you, your career achievements, your ability to take risks or try new endeavours, as well as your overall attitude toward yourself and others.
Self Confidence is something most people would like to have more of, but aren't sure how to get.
Did you ever feel more certain of yourself in the past?
Would you like to raise your self confidence ?
To increase self confidence, you have to understand what reduces it. If you know why this happens you can reverse the situation and rebuild your self esteem.
Self Confidence is self-determinism. One's belief in one's ability to determine his own course. As long as one has that, he's go the universe in his pocket. - L. Ron Hubbard.
This day you are able to Learn a few things about:
• The true source of security in life.
• How self-confidence, self respect and self trust interrelate, and what you can do to rehabilitate them.
• The exact steps to become more competent in whatever you do.
Today's free class will put you into a good position to help you achieve a new level of self-confidence, accomplish more and progress towards a higher level of personal survival.
Free parking, Free entree
***
Todays free class is open to all people of goodwill and is held at the Life Improvement Centre located at Scientology. Our meetup classes contain universal knowledge that is applicable to all of us and can and is used by anyone of any faith as well as by those with no faith. Our meetups contain TOOLS for better living and they will assist you greatly in achieving your goals! These practical tools can be used straight away!
Marvel Trivia - FREE @FortressMELB
**Special Edition Trivia starts 7PM \| Free Entry \| Prizes & a guaranteed Marvel\-ous time\!**
Assemble your heroes (or villains), don your mask, and head into our Tavern for **Marvel Themed Trivia** — a one-night special event where your knowledge muscles will be flexed!
Hosted in the heart of our bustling Fortress Tavern, this isn’t your average pub trivia. Expect an night filled with themed music, special drinks**,** and like-minded fans battling you for the top prize!
🎁 **Epic Prizes**
🍹 **Themed Cocktails**
🎲 **Marvel Lore & Curveball Rounds**
🧙♂️ **Immersive Vibes. Cosplay Highly Encouraged**
Whether you’re coming solo, or joining friends, you don't want to miss one-night only special event!
Entry is free, but tables fill fast, **[book your spot](https://events.humanitix.com/marvel-tavern-trivia-free-fortressmelb)**[ ](https://events.humanitix.com/marvel-tavern-trivia-free-fortressmelb)**[now!](https://events.humanitix.com/marvel-tavern-trivia-free-fortressmelb)**
Please note that attending on Meetup does not confirm your reservation.
Struggling with study or learning? You’re not alone.
**Struggling with study or learning? You’re not alone.**
This meetup suits people at all levels of study skill.
Too many children, teenagers, and adults find studying difficult—not because they lack ability, but because they were never taught **how to learn**.
This meetup introduces the basics of **Study Technology**—a practical, proven approach that shows how learning really works and how to overcome common study barriers. It applies to children, teens (and parents), teachers, and adults alike.
You’ll discover simple, effective methods to improve understanding, confidence, and performance—whether at school, work, or online. Teachers and parents often see rapid improvements in both behaviour and results.
Yes, it *is* possible to improve study performance—in just **five easy steps**.
If you can’t attend in person, online options are available.
**Join us and learn how to study effectively—once and for all.**
See you at the meetup,
**Pam**
When learning clicks, confidence follows.
Tavern Trivia
**Every Monday\, Trivia starts 7PM \| Free Entry \| Prizes & Glory Await**
Gather your party, sharpen your wits, and descend upon the Tavern for **Tavern Trivia** — a weekly battle of brains where legends are born one answer at a time.
Hosted in the heart of our bustling Fortress Tavern, this isn’t your average pub trivia. Expect an unpredictable mix of **pop culture, video games, fantasy, film, and chaotic curveballs** that’ll test even the sharpest of sages.
🎁 **Epic Prizes**
🍹 **Themed Cocktails & Tankards**
🎲 **Gaming Lore & Curveball Rounds**
🧙♂️ **Immersive Vibes. Medieval Energy**
Whether you’re here for the glory or just for the vibes, Fortress Trivia Night is your new midweek quest. Entry is free, but tables fill fast, so rally your crew and **[book your spot](https://events.humanitix.com/trivia-fortress-melb)**. *Registered attendance on Meetup doesn't guarantee you a ticket.*
**TERMS & CONDITIONS**
* *Fortress Melbourne is a licensed venue, and as such, a valid ID is required and checked upon entrance to the premises.*
* *Unaccompanied minors are not permitted in the venue at any time. Please make sure any guests under 18 are accompanied by a responsible adult at all times.*
* *Minors are not allowed in the venue past 8:00 pm; as such, Tavern Trivia is an 18+ Event*
* *Any drink tokens must be redeemed on the day of the event, and standard RSA applies*
* *No outside food or drinks.*
*More information on valid forms of identification and Fortress' minors policy can be found here: [www.fortress.games/minors/](https://www.fortress.games/minors/)*
""Break Through Mental Barriers — Discover the Power of Dianetics
#####
## 🧠 **Dianetics: The Modern Science of Mental Health**
**Discover the practical, proven method to eliminate those things like emotional pain resulting in stress and anxiety and reclaim your life.**
***
### 📅 **Event Overview**
Are you tired of carrying emotional baggage from the past? Whether it’s stress, anxiety, grief, anger, or just that lingering sense that something is holding you back — you’re not alone.
Many of us have lived through difficult or traumatic experiences that continue to affect our thoughts, reactions, and relationships — often without us even realizing it.
**Dianetics® is a breakthrough method** that addresses the root cause of emotional pain—not by masking it, but by **eliminating it from the reactive mind**.
***
### 🔍 **What You’ll Learn at This Free Meetup:**
✅ Why the mind reacts emotionally—even when you don’t want it to
✅ How early-life memories and decisions still affect your thinking and behavior
✅ The part of the mind responsible for irrational fears, anger, sadness, and self-doubt
✅ A step-by-step process that helps you regain clarity, emotional freedom, and confidence
✅ How millions have used Dianetics to improve their relationships, mental well-being, and quality of life
***
### 🤝 **This Meetup Is For You If You:**
* If you struggle with recurring negative thoughts, emotional reactions, or health concerns, known as psychosomatics, this meetup is for you.
* Feel held back by something you can’t quite explain
* Want to learn a proven, drug-free, non-religious method to improve mental wellness
* Are perhaps also curious about helping others with a technique that delivers real results
This is **not a lecture**. It's a meetup. It’s a **friendly, interactive time** where you’ll discover how Dianetics works and what it can do for you or someone you care about.
***
### 🧩 **Bonus: Learn How You Can Help Others Too**
All Dianetics sessions are delivered by trained volunteers.
If you’re someone who enjoys helping others or working in wellness, this event will also show you how Dianetics Auditing can be **easily learned and then help** others in need.
###
***
### 📲 **Can’t Make It? Reschedule Anytime**
If the date or time doesn’t suit you, simply **SMS Pam at 0405 648 822** and we’ll arrange a one-on-one introduction that fits your schedule. (10 am to 9 pm)
***
### ✅ **Take the First Step Toward Emotional Freedom**
You don’t have to learn to live with things that are destructive to you.
**Discover how Dianetics can help you take control of your mind and your life—for good.**
Seats are limited, so reserve your spot today.
***
NuCalm - Brain Health
NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes.
[https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)
It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels
NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies.
NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire.
The amazing thing is, NuCalm is all-natural and works every time you use it within minutes.
The best thing to do now is to watch the video on the website and download the NuCalm app.
All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make.
WATCH THE VIDEO ON THE WEBSITE.
[https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)
Resilience Events This Week
Discover what is happening in the next few days
Women in Cloud - Building Resilient AI
We’re excited to bring our community together again — this time with a focus on **Building resilient AI**.
As LLM-powered applications move from experimentation to production, a new challenge emerges: **how do we secure what we don’t fully understand yet?**
In this session, we’ll explore two critical layers of AI defense—**protection** and **proactive testing**—through real-world practices and practical demos.
**Topics**
**1\. Shielding your LLMs with AWS Bedrock Guardrails**
Ever felt like deploying an LLM is a bit like letting a genius but unpredictable intern talk to your customers? Join me as we explore how to move past the unregulated nature of unregulated AI using AWS Bedrock Guardrails. We’ll dive into the six pillars of AI safety and deploying guardrails to build AI that isn't just smart, but is fundamentally trustworthy and brand-safe.
**About the speaker**
[Maitreyi Singh](https://www.linkedin.com/in/maitreyisingh/) is a Data Scientist at [REA Group](https://www.realestate.com.au/), currently working on developing AI agents and intelligent systems. She has experience in Generative AI and enjoys exploring innovative applications of AI in real-world solutions. Outside of her professional work, Maitreyi enjoys painting as a creative hobby.
**2\. Red Team Your LLM App Before the Bad Guys Do**
As LLM-powered apps become more common, they're also becoming bigger targets. Prompt injection, jailbreaks, and harmful content exploits are real threats — and most developers don't discover them until it's too late. In this talk, we'll cover why guardrails are essential for any production LLM app, and why red teaming is one of the most effective ways to uncover vulnerabilities before bad actors do. We'll then put theory into practice with a live demo: a vibe-coded AI app on Amazon Bedrock, attacked using an open source red teaming tool — first without guardrails, then with them. The difference will speak for itself.
**About the speaker**
[Vanessa](https://www.linkedin.com/in/vanessa-kong-8069601a7/) is a Senior Product Security Engineer at [REA Group](https://www.realestate.com.au/) with five years of experience spanning cloud infrastructure security, security tooling and automation, and AI security. She specialised in building secure systems end-to-end, automating security workflows, wiring up tools to catch issues earlier in the pipeline, and exploring the evolving security challenges that come with AI-powered applications. She loves getting into the weeds of how things break — and helping people build them more securely.
**Agenda**
5:30pm – Food and networking
6:00pm – Presentation 1. Shielding your LLMs with AWS Bedrock Guardrails
6:30pm – Presentation 2. Red Team Your LLM App Before the Bad Guys Do
7:00pm – Networking
We’re incredibly grateful to our sponsor — [REA group](https://www.rea-group.com/) for supporting our community and making this event possible.
Join us for an evening of learning, meaningful conversations, and great company, we can’t wait to see you there!
SILENT BOOK CLUB @ DYMOCKS CAFE
Welcome!
Last month, we trialled Dymocks Cafe for our venue and people loved it. So we're going to meet there this month too.
**HOW TO FIND US**
When you enter 234 Collins, go down the escalator to the basement where Dymocks is (you can't miss it, there's books and people everywhere), turn right and you'll see the cafe next to the cashier. Come up the stairs and join us.
**ITINERARY**
11am: Meet at Dymocks Cafe (upstairs) inside Dymocks Bookstore, 234 Collins St.
Choose your seat.
Order a drink to support the cafe. (They have a decent range of sweet and savoury snacks.)
Enjoy your book.
12.15pm: Let's chat about what we read, what we loved, and why.
1pm: End of event.
[OPTIONAL EXTRA]
For those who are not too tired, we can go for lunch together after the event.
**COST:**
There is an organizer fee of $5 for this event.
You can bring cash on the day or PayID me at 0403 413 056 (Serena Low).
**GETTING THERE:**
The closest train stations are Town Hall (4 min) and Flinders St (6 min).
Tomorrow-Ready DNA: the updated Domains of Business Agility
Business Agility is continuously improving, as is the Domain Model that underpins how we think about it. In June we welcome Evan Leybourn co-founder of the Business Agility Institute and Chief Product Officer at the newly founded X2A to run a deep dive on how the Domains, their Capabilities, and exhibited Behaviours evolving.
The goal of the update is to further support practitioners' understanding of their organisation's standing today (their "X") and map a viable approaches to meet their ambitions (their"A").
Thanks to TeamForm for providing the space and funding the refreshments on the night. Without sponsors great events like this don't happen.T
Progressibu Japanese English Language Exchange
## 🇯🇵 Progressi部: Japanese-English Language & Culture Exchange 🇦🇺
**"Serious Study, Authentic Community" — 本気で学び、本気で交流する。**
Join us for our weekly exchange designed for those dedicated to practicing Japanese and English. This is a space to improve your language skills, share cultural insights, and make new, like-minded friends in a respectful environment.
### 🎯 Who This Group Is For
We welcome individuals who are here to **actively practice their Japanese or English**. Whether you are looking for a study partner or want to learn more about culture, this is a community for focused and meaningful interaction.
**✅ 受付方法 / Event Check-in (Strictly Required)** 到着の際、必ず主催者に以下の提示をお願いします / Upon arrival, please present the following to the organizer:
* **Meetupの参加申し込み(RSVP)画面をご提示ください。** / Show your Meetup RSVP confirmation screen.
* **予約なし(No RSVP)での参加はお断りしております。** / No walk-ins permitted without a confirmed RSVP.
* **Participation Fee: $3 CASH** Non-Japanese citizens.
### 🚫 Conduct & Safety Policy
To ensure a high-quality experience for all members, we maintain a strict standard of behavior:
* **Immediate Ban:** Any individual found guilty of misconduct or creating "trouble" will be banned from the group immediately.**.**
* **Organizer Authority:** The Organizer reserves the right to remove any member at their sole discretion to maintain the safety and integrity of the community.
* **Respectful Interaction:** All members are expected to be polite and mindful of others. Do not make fellow participants feel uncomfortable or pressured.
* **Privacy:** Please respect the personal boundaries of others. Do not pressure members for private contact information.
**If any member makes you feel uncomfortable, please report it immediately to the organizers: Shin, David, or Ray.**
***
### 📝 Event Details
* **Time:** Saturday, 4:00 PM – 6:00 PM
* **Arrival:** Please arrive **10–15 minutes early** due to limited seating.
* **Entry Fee:** **$3 CASH** (Non-Japanese citizens). This contribution covers monthly meetup hosting fees.
* **Photography:** Photos will be taken during the event for our community archives.
### 🇯🇵 日本語でのご案内
メルボルン市内のカフェで、本気で学べる日英言語文化交流会を主催しています。
* **目的:** 日本語・英語の練習、そして同じ目標を持つ友人作りを目的としています。
* **参加費:** 日本国籍以外の方は $3ドル(現金のみ)。
* **ルール:** 迷惑行為やトラブルを起こす方の参加は一切禁止です。主催者の判断により、即座に退会・出入り禁止の措置を取らせていただきます。
* 困ったことがあれば、すぐにオーガナイザー(Shin, David, Ray)までお知らせください。
### 🔗 Connect With Us
* **Facebook:** [facebook.com/groups/progressibu](https://www.google.com/search?q=http://www.facebook.com/groups/progressibu)
* **X (Twitter):** [twitter.com/progressibu](https://www.google.com/search?q=http://twitter.com/progressibu)
Speaking & Leadership - Workshop - FAST FUN LEARNING
Smashing! Try something new Thursday
Interactive workshop - Become the charismatic leader
Serious about improving your leadership - **Why mess, come to the best**
Why is Smashing different to other speaking clubs?
Just one member's thoughts, "The fun/laughs factor is definitely a point of difference. We keep it moving with high standards so it’s a nice balance. Too strict makes it tense and boring, too loose and we can lose the energy/commercial feel. SmashSpeak's vibe's in the sweet spot."
**Free parking** close: O'Connell and Cobden streets
**IMPORTANT: Be on time, as doors close when the show starts**
“Proudly Australian" – Free-flowing teamwork, greater good focus, sharing the stage, etc
Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market)
Level 1, Purple Room (End of corridor)
More to come...
Resilience Events Near You
Connect with your local Resilience community
NAMI Family-to-Family Summer Session
Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET
**NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.
How to Get Over Losses and Betrayls & Build Lasting Relationships
Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Do you want more motivation and confidence to build lasting relationships?
Are you burdened by a stressful relationship?
Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.
Omnipresent Atheists Weekly Meetup
Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room.
This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us.
COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.
What Causes Your Roller Coasters in Life?
Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead.
At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away.
Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs.
There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life.
Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there.
This group is hosted at the Dianetics and Scientology Life Improvement Center.
In-Person Event: The Answers to Depression & Anxiety
This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them.
Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance".
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.
Men's Group meetup
**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.**
How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently?
Then we will go into a topic discussion.
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**COMMUNITY AGREEMENTS**
\*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\*
1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group.
2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another.
3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up.
4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space.
5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable.
6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.
Feel Good Friday: POWER BALLAD at the Gateway Film Center + SHAKE NO. 8!
Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event:
DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor.
BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving." The film continues John Carney’s “long run of success with yet another charmer” and “a sharp, hopeful crowd-pleaser that strikes the right notes!”
SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus, this is a perfect early stop on our Summer of Ice Cream! Their menu uses made-from-scratch recipes in an array of traditional, specialty and vegan shakes, hot cocoa, crepes, waffle sticks, specialty coffee & espresso, and more! Their specialty shakes are as delicious as they are over-the-top and they offer an extensive vegan menu! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php)
PLAN: Please purchase your ticket for the 6:45pm showing and we’ll meet in the upstairs lobby between 6:25 and 6:35pm! Advance ticket purchase is advised for this opening night showing! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show!
Should be a fun one, Dan
























