Resilience
Meet other local people interested in Resilience: share experiences, inspire and encourage each other! Join a Resilience group.
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Frequently Asked Questions
Yes! Check out resilience events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the resilience events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find resilience events near your location here. Connect with your local community and discover events within your area.
Resilience Events Today
Join in-person Resilience events happening right now
SILENT BOOK CLUB @ DYMOCKS CAFE
Welcome!
**HOW TO FIND US**
When you enter 234 Collins, go down the escalator to the basement where Dymocks is (you can't miss it, there's books and people everywhere. You'll see the cafe next to the cashier. Once inside the cafe, you'll see the stairs (see pic). Come up the stairs and join us. Feel free to pick any available table.
**ITINERARY**
11am: Meet at Dymocks Cafe (upper level) inside Dymocks Bookstore, 234 Collins St.
Choose your seat.
Order a drink to support the cafe. (They have a range of sweet and savoury snacks.)
Enjoy your book.
12.15pm: Let's chat about what we read, what we loved, and why.
1pm: End of event.
[OPTIONAL EXTRA]
For those who are not too tired, we can go for lunch together after the event.
**COST:**
There is an organizer fee of $5 for this event.
You can bring cash on the day or PayID me at 0403 413 056 (Serena Low).
**GETTING THERE:**
The closest train stations are Town Hall (4 min) and Flinders St (6 min).
Progressibu Japanese English Language Exchange
## 🇯🇵 Progressi部: Japanese-English Language & Culture Exchange 🇦🇺
**"Serious Study, Authentic Community" — 本気で学び、本気で交流する。**
Join us for our weekly exchange designed for those dedicated to practicing Japanese and English. This is a space to improve your language skills, share cultural insights, and make new, like-minded friends in a respectful environment.
### 🎯 Who This Group Is For
We welcome individuals who are here to **actively practice their Japanese or English**. Whether you are looking for a study partner or want to learn more about culture, this is a community for focused and meaningful interaction.
**✅ 受付方法 / Event Check-in (Strictly Required)** 到着の際、必ず主催者に以下の提示をお願いします / Upon arrival, please present the following to the organizer:
* **Meetupの参加申し込み(RSVP)画面をご提示ください。** / Show your Meetup RSVP confirmation screen.
* **予約なし(No RSVP)での参加はお断りしております。** / No walk-ins permitted without a confirmed RSVP.
* **Participation Fee: $3 CASH** Non-Japanese citizens.
### 🚫 Conduct & Safety Policy
To ensure a high-quality experience for all members, we maintain a strict standard of behavior:
* **Immediate Ban:** Any individual found guilty of misconduct or creating "trouble" will be banned from the group immediately.**.**
* **Organizer Authority:** The Organizer reserves the right to remove any member at their sole discretion to maintain the safety and integrity of the community.
* **Respectful Interaction:** All members are expected to be polite and mindful of others. Do not make fellow participants feel uncomfortable or pressured.
* **Privacy:** Please respect the personal boundaries of others. Do not pressure members for private contact information.
**If any member makes you feel uncomfortable, please report it immediately to the organizers: Shin, David, or Ray.**
***
### 📝 Event Details
* **Time:** Saturday, 4:00 PM – 6:00 PM
* **Arrival:** Please arrive **10–15 minutes early** due to limited seating.
* **Entry Fee:** **$3 CASH** (Non-Japanese citizens). This contribution covers monthly meetup hosting fees.
* **Photography:** Photos will be taken during the event for our community archives.
### 🇯🇵 日本語でのご案内
メルボルン市内のカフェで、本気で学べる日英言語文化交流会を主催しています。
* **目的:** 日本語・英語の練習、そして同じ目標を持つ友人作りを目的としています。
* **参加費:** 日本国籍以外の方は $3ドル(現金のみ)。
* **ルール:** 迷惑行為やトラブルを起こす方の参加は一切禁止です。主催者の判断により、即座に退会・出入り禁止の措置を取らせていただきます。
* 困ったことがあれば、すぐにオーガナイザー(Shin, David, Ray)までお知らせください。
### 🔗 Connect With Us
* **Facebook:** [facebook.com/groups/progressibu](https://www.google.com/search?q=http://www.facebook.com/groups/progressibu)
* **X (Twitter):** [twitter.com/progressibu](https://www.google.com/search?q=http://twitter.com/progressibu)
Eternal Song Film Screening & Discussion
Please get tickets [here](https://events.humanitix.com/eternal-song-film-screening-and-discussion)
*“Liberation and mental health are intertwined, and we must be the healers who stand for both… Let us unite, as healers and defenders of human rights, to bring about a world where mental health is synonymous with justice and liberation.”*
*—Dr. Samah Jabr, Psychologist & Author*
This is a community film screening ceremony, for us to gather, slow down and approach the viewing as a shared act of attention. After the screening, there will be a guided discussion for anyone who would like to share about their experience and reflections, followed by a fire circle. 🔥
We will have two special guests, environmental educator[ Clancy Lester](https://www.instagram.com/beesandblossoms.aus/?hl=en) and Yorta Yorta Barapa Barapa trainee ecologist [Kai Lane.](https://nccma.vic.gov.au/resources/publications/kai-lane/)
All net proceeds go to supporting the filmmakers, and two Indigenous-led projects: Trauma-Informed Healing at *We Al-li*, and Healing Spaces for Men Experiencing Homelessness at The Barracks. Donate to them directly and read more about their work [here](https://checkout.scienceandnonduality.com/circle-donations/?_gl=1*1xtlngv*_gcl_au*Mjg0ODA4NTkwLjE3NzgyMjA0ODU.*_ga*MTI1OTIxMzYxNi4xNzc4MjIwNDg1*_ga_9QJVTHNKZ0*czE3ODA4OTEwMzYkbzckZzEkdDE3ODA4OTE4ODUkajYwJGwwJGgxNDA3MjkwODUwJGRNal94TTBZeUlleWNhbl9UX0xLdzVhWHJ3UXg3ZE5HcDJ3).
**\~**
**Please be advised that the following film contains images and/or audio of deceased persons and stories of sexual abuse.**
[The Eternal Song,](https://theeternalsong.org/) the first in a 12-film documentary series, is a cinematic journey through timeless lands and Indigenous cultures. Voices from across generations and traditions invite us to witness the enduring scars of colonization on lands and peoples, and the healing pathways carried through ancestral wisdom.
Entrusted with medicine stories, the film grapples with colonial legacies, intergenerational trauma, and the culture of separation that fragments our lives.
The film reveals how modernity severs our connection to nature, each other, and the ancestral realm, while feeding us empty promises of salvation, unlimited consumption and economic growth, and individual happiness.
As we are drawn into the intricate web of kinship and honoring the living presence of Mother Earth, we awaken a deeper remembrance. A sacred dance comes to life and we begin to hear the eternal song of Life itself, calling us back to belonging.
You can watch the trailer [here](https://theeternalsong.org/).
Mountains of Life
Come for a coffee and settle in for a meaningful conversation on the "Mountains of Life". We start our exploration using short selections from the Bahá’í teachings and other inspirational sources. The aim is to uplift, inspire and motivate; the conversation will benefit from all participants’ viewpoints. Community members of all ages, backgrounds, and beliefs are invited to contribute to elevated conversations, inquiry, consultation and learning. As we grow together and learn from one another we hope to build new connections, bridges of unity and respect for all humanity.
Our monthly social in the Southern Suburbs
Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people?
Once a month Steph hosts our Southern socials.
It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other.
The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events.
We hope to see you!
Resilience Events This Week
Discover what is happening in the next few days
Dungeons & Flagons
Forge friendships through adventure in The Tavern at Dungeons & Flagons ⚔️
Keen on an ongoing D&D adventure? Check out the [Dungeons & Flagons page on our website](https://events.humanitix.com/dungeons-and-flagons-may-campaign-fortress-melbourne) for campaign availability!
**AFTERNOON SESSION - Starts at 1:00PM**
**EVENING SESSION - Starts at 5:00PM**
Arrive at least 15 minutes prior to your session. By purchasing tickets to this event, you accept that you understand the Terms and Conditions set by Fortress
$50 per person includes:
* 🍺 Free Drink (House beer, cider, spirits, wine or soft drink )
* ⌛️ 3hr Story One Shot (5e Edition)
* 📚 Expert Dungeon Master
* 🃏 Character Sheet Provided
* 🧝♂️ Beginner and Intermediate sessions available weekly
**Don't miss out, ticket sales close on the Friday prior to the Sunday sessions. [Book now!](https://events.humanitix.com/dungeons-and-flagons-fortress-melbourne)** *Registered attendance on Meetup doesn't guarantee you a ticket.*
Anyone can join the fun at our beginner-friendly Dungeon & Dragons event EVERY SUNDAY!
Dungeon Masters provided by [Masters of Alchemy](https://www.mastersofalchemy.au/)
Sunday Gaming Meetup & Social by Respawn
Welcome to Respawn’s Gamers Citadel! 🛡️
Come hang out, meet fellow gamers, and enjoy a chill vibe with great food and drinks. 🥤
Entry is $3 or buy yourself a drink or food. 🍲
At the “Gamers Citadel”, we provide the consoles for you and have two multiplayer (2-4 player) game stations (A, B, C and D). For our board games area you are allowed to BYO! 😯 ♟️
Currently available are: Switch, PS1, PS2, SNES, N64, Cardfight!! Vanguard, Yu-Gi-Oh! and more! If you’re bringing anything, please DM us so we can accommodate. ❤️
Conditions of entry are to either purchase any food or drink of your choice and we will provide you a reusable badge to show that you’re one of us! ✌️
Whether you’re a casual player or a hardcore fan, this is the place to be. Don’t miss out on the fun! 🤩
Our games list is below! 👇
Game Station A - PS3:
1st Game: Tekken Tag Tournament 2
2nd Game: Mortal Kombat 9
Game Station B - N64 Emulator - Dean:
1st Game: Conkers Bad Fur Day - 4 player.
2nd Game: Golden Eye 007 - 4 player.
Game Station C - PS4 - Michael + Yousef
1st Game: Rocket League
2nd Game: Virtual Fighter 5 Revival
Game Station D - TCG + Board Games:
Pokémon TCG
YU-Gi-OH! TCG
UNO
JENGA
BYO available!
You can bring your own board games, controllers, equipment etc. 👍
Follow us on Instagram: @respawn.social 📱
Join us on Discord: https://discord.gg/phscMtBqpW 🎧
Find Respawn on Facebook: https://facebook.com/events/s/respawn-gaming-social-club-lau/940165205164472/ 🔗
Visit our website for all info: https://intermingle.au/respawn/ 👩💻
The Inner Oracle; Cultivating your Intuition
We all possess intuition, the quiet inner knowing that guides us through life. Yet for many of us, this innate ability remains underdeveloped or overlooked. \*The Inner Oracle\* is an engaging and experiential presentation designed to help you reconnect with your intuitive wisdom in a supportive and welcoming environment.
Together, we will explore the concept of intuition, including an introduction to the various “clairs” or intuitive senses, such as clairvoyance, clairaudience, clairsentience, and claircognizance. Through guided meditation, participants will have the opportunity to quiet the mind, deepen self-awareness, and connect with their own intuitive insights. Interactive activities and practical exercises will provide a fun and encouraging space to practise trusting and strengthening your intuition.
This event is suitable for all experience levels—from the simply curious to those already working with intuitive practices. No prior knowledge is required, only an open mind and a willingness to explore.
**Jasmine Elizabeth King** is a Lecturer, Supervisor, and Clinic Lead at Torrens University, where she teaches naturopathy, western herbal medicine, and nutrition. Inspired by her passion for integrating intuition alongside evidence-based health science education, Jasmine developed this workshop to support students and practitioners. It quickly became clear that cultivating intuition is a skill that can benefit everyone, making this workshop accessible, practical, and enjoyable for all.
**The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:**
* To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour.
* To encourage the study of comparative religion, philosophy and science.
* To investigate unexplained laws of nature and the powers latent in the human being.
However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.
July ice cream and catch-up
Come and catch up at the Fluffy Torpedo for some midwinter ice cream (they give 50% of profits to effective global charities). Talk malaria, vitamin deficiencies, fistula repair and all the other effective ways to use our relatively abundant resources to do good in this world.
The Power of the Subconscious Mind
**How to take control of your subconscious and harness its power!**
EVERY SUNDAY AT 11AM
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You'll gain insights into:
* The true definition of the subconscious
* How it generates unwanted emotions
* Its real purpose and function
* What determines the pressure it exerts on you
But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time.
FREE ADMISSION
Reserve your spot today. Seats are limited, so don't wait too long to sign up.
The Power of the Subconscious Mind Seminar
**How to take control of your subconscious and harness its power!**
EVERY SUNDAY AT 11AM
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You'll gain insights into:
* The true definition of the subconscious
* How it generates unwanted emotions
* Its real purpose and function
* What determines the pressure it exerts on you
But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time.
FREE ADMISSION
Reserve your spot today. Seats are limited, so don't wait too long to sign up.
Sunday Meditation | Community Building | Connection | Meet New People
**Who We are..... 🤝**
Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*.
And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections.
The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings.
✨ **Do you wish to....**
* Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity
* Connect with like-minded people in your local community and foster meaningful connections
* Meet others who are passionate about growing, uplifting themselves, and supporting others
* Share insights from your personal journey (or simply listen and learn)
Or maybe you just want to...
☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.**
**What’s on the evening’s flow?**
* **Open meet & greet** – connect and settle in
* **5 min guided meditation** to land into the space and connect within
* **Sharing circle** (totally optional!) – share your thoughts or simply listen
* **20-30 min guided meditation** – for relaxation and deeper connection
**Where?**
📍 **250 George St, Fitzroy VIC 3065**
Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).**
**What to bring?**
* **Donation:** A contribution of **$15 or more is recommended**.
Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing.
* **Warm jumper/jacket** (just in case!)
* **Water**
* **Any books/resources/inspiration you’d love to share**
**Important Notes:**
* Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message.
* **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future.
* Attendees under 18 must have a guardian present.
**Everyone is welcome!**
All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed.
The event runs for about **2.5 hours**, but you’re free to come and go as you need.
Resilience Events Near You
Connect with your local Resilience community
Kindness Conference 2026
**Kindness Conference 2026**
Registration required. Visit www.kindhelp.org to register!
Imagine a future intentionally shaped by kindness: come build it together with us on
**Saturday, July 18th at the Junto Hotel in downtown Columbus!**
The function of our conference is to help people develop the skills to build kind community and provide opportunities to increase in-person connection and support in each other’s lives.
**This conference is for any of us who are:**
· Feeling isolated and lacking community in our current society
· Wanting to make a difference in our own lives and the lives of each other
· Anyone who is just wishing to create something better!
**We will build more kind community by:**
· Developing formats for building community-based infrastructure where existing systems are failing that anybody can use
· Providing the tools that help people connect in-person and practicing using those tools together
· Implementing Universal Design so that no one gets left behind
**Opportunities and practical tools we are offering:**
· Lunch!
· Community-Building Toolkits for people to take home
· A chance to build lasting friendships and supportive connections
· Opportunities to share referrals, strategies, resources, and the kind of connected support networks many people receive through family, but that those without community and family are often lacking
· Ongoing community dinners, free workshops, and other events where people can connect
**Participants also have the opportunity to receive CE credits from the Ohio CSWMFT Board.**
We are just getting started! This is one of many upcoming events where we can continue making kind community together. **Who else should be here?**
Share this opportunity with anyone else who you think might want to build kind community! For more information and to register visit [www.kindhelp.org](http://www.kindhelp.org/). If you would like to help us plan the day, we would love to connect email us at [info@kindhelp.org](mailto:info@kindhelp.org)!
Omnipresent Atheists Weekly Meetup
Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room.
This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us.
COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.
How to Get Over Losses and Betrayls & Build Lasting Relationships
Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Do you want more motivation and confidence to build lasting relationships?
Are you burdened by a stressful relationship?
Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.
In-Person Event: The Answers to Depression & Anxiety
This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them.
Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance".
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.
What Causes Your Roller Coasters in Life?
Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead.
At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away.
Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs.
There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life.
Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there.
This group is hosted at the Dianetics and Scientology Life Improvement Center.
Men's Group meetup
**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.**
How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently?
Then we will go into a topic discussion.
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**COMMUNITY AGREEMENTS**
\*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\*
1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group.
2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another.
3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up.
4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space.
5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable.
6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.























