Resist

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

The Power of a Peaceful Mind In situations of conflict, we easily become angry. However, anger limits us and leaves a trail of painful feelings. On the other hand, the creative mind of patience opens us to options. In this series, we learn to understand and meditate on patience. We will discover how meditation helps us to find peaceful solutions to everyday problems. **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/monday-evening-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join Lisa and your DTs friends for a special Amazon Prime early screening of *Project Hail Mary*! Be among the first to see this highly anticipated sci-fi adventure on the big screen. We will meet in the Food Court outside of the theater starting at **5:30 PM**. Feel free to grab a meal and sit with us — it’s a great chance to chat and connect before the show. At **6:30 PM**, we’ll head toward the theater to grab snacks and get settled before the **7:00 PM showtime**. **Important:** Seating is assigned for this screening. Lisa has already purchased seats **Q14 through Q17**, and those seats are taken. When purchasing your ticket, please choose seats near that row so we can sit together as a group. **Tickets:** Purchase through Fandango using this Amazon Prime early screening link: [https://www.activaterewards.com/PrimeEarlyScreeningProjectHailMary?ref=prime_US_GTM__PRM_LandingPage_UP_P_PHM_PES](https://www.activaterewards.com/PrimeEarlyScreeningProjectHailMary?ref=prime_US_GTM__PRM_LandingPage_UP_P_PHM_PES) You must log in with your Amazon Prime account to access tickets. No Amazon Prime? No problem. Contact Lisa directly and she will help secure a ticket for you. Grab some popcorn, settle in, and enjoy a night of sci-fi adventure and community. Finding your tribe sometimes means saving the universe together.

This month's selection is "Empire of the Summer Moon: Quanah Parker and the Rise and Fall of the Comanches, the Most Powerful Indian Tribe in American History"! If you're new, welcome! Don't worry if you can't finish or don't like the book, we're here for good casual conversation...

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Terrors of Irish Fairylore,”** an introduction to Ireland’s strange and unsettling folkloric “Good People,” with Brittany Warman, former instructor at Ohio State University, co-founder of The Carterhaugh School of Folklore and the Fantastic, and co-author of the new book *Fairylore: A Compendium of the Fae Folk.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at[ https://events.ticketleap.com/tickets/profsandpints/dc-irish-fairlylore]( https://events.ticketleap.com/tickets/profsandpints/dc-irish-fairlylore) .] Today it is common to think of fairies as small, childlike, sparkly creatures with glittering wings and dresses made from flower petals. But the fae of traditional Irish folklore were no such things. Amoral, capricious, even malicious when they chose to be, the too-frequently forgotten fairies of times long past would, more often than not, haunt nightmares. Join Brittany Warman, a folklorist who has earned a devoted following among Profs and Pints fans, as she explores the darker side of Irish fairylore. The figures she'll discuss include: The Leanan-Sidhe, a vampiric fairy who gives artistic inspiration in exchange for your mortal spirit. The Dullahan, a fairy with a human spine for a whip and a habit of hurtling across fields in a death coach made from human skin. The Banshee, a mournful fairy whose cry signals a death in the family to which she's attached herself. Dr. Warman also will examine the surprising impact of fairy folklore on two classics of Irish Gothic literature, Oscar Wilde's *The Picture of Dorian Gray* and Bram Stoker's *Dracula.* It’s a talk that will remind you that the relationship between the Irish and the spooky stretches well beyond Halloween. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: “The Banshee Appears,” an 1862 illustration by Robert Prowse (Wicklow Heritage / Public domain).

Welcome to our new home at the historic Tivoli Theater! Please check our details for access to the space on [our website](https://www.hacdc.org/visit/). Join the discord for questions / help getting in (use channel #let-me-in) [https://discord.gg/dNjuNhNmeT](https://discord.gg/dNjuNhNmeT)

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

**Hi Everyone,** **I'm deeply sorry, but I am cancelling FUTURE FREE HUGS events until such time that I know what's happening regarding the COVID, FLU and RSV hospitalization data!!** **For FREE HUGS events in the past, I have consulted the Centers for Disease Control and Prevention (CDC) to determine if the hospitalizations for COVID, FLU and RSV were elevated or not.** **However, the Trump administration has restricted what CDC communicates to the public and has purged or stopped recent hospitalization data on the CDC website.** **There have been no updates on the chart since September 27, 2025** **[https://www.cdc.gov/resp-net/dashboard/](https://www.cdc.gov/resp-net/dashboard/)** **As a result, I'm not willing to risk people's health, nor mine, unnecessarily and am cancelling FREE HUGS events until the hospital data become available.** **Lots of Hugs and Much Love,** **Jeff** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **FREE HUGS on National Mall** **"Spreading More Love"** [FREE HUGS October 2017. 32 sec.](https://www.youtube.com/watch?v=Jh7v3zucDas) [FREE HUGS Veterans Day 2016. 58 sec.](https://www.youtube.com/watch?v=ebTt9Q177zQ) **HEY EVERYONE!** FREE HUGS gatherings generate so much excitement, joy, appreciation, connection, peace, love, smiles, “Thank you’s,” lots of laughter and such positive energy!! Our FREE HUGS movement is all about "Spreading More Love" regardless of political, religious, racial or gender identification or any other identification. **!! IMPORTANT !!** We meet OUTSIDE of the National Museum of Natural History on the NATIONAL MALL SIDE OF THE MUSEUM near the Refreshment stand. ADDRESS: 1306 Madison Dr. NW · Washington, DC **PARKING:** On the street parking OR [Nearest Parking](https://washingtondc.bestparking.com/destinations/national-mall-parking) **METRO:** Smithsonian National Mall Metro Station (NOT Independence Ave.) **We hope you will join us for an AWESOME time!** **Lots of Hugs...jeff** 301-885-8259 (c) \*\*\*\*\*\*\*\*\*\*\*\*\* Note 1: if you agree to participate in any FREE HUGS Event, you agree to the following terms: By choosing to attend this event, you are acknowledging the risks involved (COVID, etc.), and you are committing to participate nonviolently and in accordance with the law. You agree: (i) not to engage in any act of violence or violation of any applicable law (ii) to obey the orders of authorized event marshals and law enforcement authorities (iii) that any Meetup group will not be responsible to any injury or damage to your person or property resulting from or occurring in the course of your participating in the Event; and iv) to release and forever hold harmless Jeff Maurer, Meetup group and their respective employees and volunteers from liability for any such injury or damage. Note 2: FREE HUGS gatherings are 1. NOT for advertising our businesses; 2. NOT about promoting political or religious or racial or gender issues or any other issues.

**SPRING TALL HIKE & FIRESIDE SOCIAL** 𝗥𝗼𝘆𝗮𝗹 𝗛𝗲𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 **& Goombay Adventurers** invites all Tall men 6'1+ and women 5'9+ to gather for an unforgettable afternoon of movement, connection, and fireside fun at the beautiful Watkins Regional Park. 📆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗠𝗮𝗿𝗰𝗵 𝟮𝟭, 𝟮𝟬𝟮𝟲 • 𝟯–𝟳 𝗣𝗠 📍𝟯𝟬𝟭 𝗪𝗮𝘁𝗸𝗶𝗻𝘀 𝗣𝗮𝗿𝗸 𝗗𝗿𝗶𝘃𝗲, 𝗨𝗽𝗽𝗲𝗿 𝗠𝗮𝗿𝗹𝗯𝗼𝗿𝗼, 𝗠𝗗 𝟮𝟬𝟳𝟳𝟰 **REGISTER AT THE LINK BELOW:** [https://posh.vip/e/tall-hike-fireside-social](https://posh.vip/e/tall-hike-fireside-social) 🌿 𝗧𝗵𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲: We’ll kick things off with a refreshing group hike through the park’s scenic trails led by 𝗚𝗼𝗼𝗺𝗯𝗮𝘆 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝗿𝘀. This is a perfect chance to stretch those long legs, breathe in the crisp spring air, and meet fellow Talls who love the outdoors just as much as you do or are simply trying something new. 🔥 𝗙𝗶𝗿𝗲𝘀𝗶𝗱𝗲 𝗦𝗼𝗰𝗶𝗮𝗹: After the hike, we’ll wind down around a cozy bonfire where the vibes stay warm and the conversations get even warmer. Enjoy light refreshments as we settle in for a relaxed fireside chat, laughter, and a few easygoing games to keep the energy high. Whether you’re coming for the hike or the fellowship, this is the perfect way to welcome spring and connect with your Tall tribe. Mark your calendar, lace up your hiking shoes, bring your chairs and blankets too. We'll see you there. 🙂 ✨️✨️𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗜𝗡𝗙𝗢✨️✨️ 🔴AGE: 25+ 🔴ATTENDEES MUST BE TALL! MEN 6'0+, WOMEN 5'9+ TO PARTICIPATE. 🔴 NO PETS 🔴 ALL PURCHASES ARE FINAL 🔴 NO REFUNDS **For more details contact Carlene at (202)262-9447 or Butch at (202)210-1957**

Artistic Artifacts hosts **Open Stitch sessions EVERY Thursday evenings** from 5:30 - 7:30 pm — join us! This is a drop-in, bring your own hand stitching project and the necessary supplies (or you can knit, crochet... whatever needle arts you like). There’s no fee to attend, no instruction nor agenda — just a time to spend with other creatives! Visit our website for all our class & event information: **[https://artisticartifacts.com/collections/wk](https://artisticartifacts.com/collections/wk)**

Join us at Morning Consult for a BCC Tech Talk. Charles Shirer will do live demonstrations of phishing and how attackers are utilizing AI for phishing attacks.

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)

0700 Buffalo Wing Factory (BWF) Hunter Woods Shopping Center this week only, with the following weeks located at the RCC Hunter Woods meeting rooms 4-5-6-7 with a free medium Ledo's Pizza. This event is for active political party participants engaging in conversation & political discourse. The primary focus of this event is recorded for YouTube Debate Practice Trials beginning at 0704-0705 after Ledo's Pizza from next door. A projector will be used throughout most of the event, especially during the 45-minute-long trial debate sessions. It is open to all 6-7 political divisions and parties & constructive comments & criticisms are welcome. VICTORY SONGS FOR ELECTION CAMPAIGNS WITH TULSI GABBARD RUNNING ON THE DEMOCRATIC TICKET FOR THE NEXT GENERAL ELECTION FOR THE WHITE HOUSE WITH EVENING NEWS BRIEFINGS ON THE TOPIC WITH THE FORMALLY ANNOUNCED AND NEWLY ANNOUNCED DEI COMMANDER IN CHIEF THATS YOU TULSI GABBARD $& PLEASE READ THE BELOW AND TELL ME WHAT YOU THINK AND READ MY EMAILED NOTES ABOUT THE NEXT GENERAL ELECTION CAMPAIGN AND RELATED EMAILED NOTES AND SPEECH TOPICS AND RELATED BILLS THAT I SPONSORED WITH TRICRAFT’S FREELY DONATED MONEY FROM KELLY JOPLIN AT NSA HQ BLDG AND ROOM 10 BEFORE HE LEAVES BECAUSE ITS HIS LAST DAY AND YOU CAN GET THE REST FROM CNN BECAUSE I FORWARDED THESE WORDS WITH MY EXPRESS WRITTEN PERMISSION LIKE I DID WITH CODE WORD JAMES DEAN WHICH IS RELATED TO FBI REQUESTS WRITTEN BY YOURS TRULY FOR THE FBI’S JAMES DEAN TO READ BUT NOT ACT ON IT RIGHT AWAY Victory and some democratic Campaign songs in Proper Sequence and some used for Campaign Speeches and used for ***code words*** during the campaign:; [Verse 1] Love spreads her arms, waits there for the nails I forgive you, boy, I will prevail Too much to take, some cross to bear I'm hiding in the trees with a picnic, she's over there, yeah [Interlude] Yeah, yeah, yeah Yeah, yeah, yeah [Verse 2] She didn't scream, she didn't make a sound I forgive you, boy, but don't leave town Cold black skin, naked in the rain Hammer flash in the lightning, they're hurting her again [Chorus] Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen [Post-Chorus] I have a dream, I've seen the light Don't put it out, and she's alright, yeah, she's my sister [Guitar Solo] [Verse 3] She didn't scream, she didn't make a sound I forgive you, boy, but don't leave town Cold black skin, naked in the rain Hammer flash in the lightning, they're hurting her again [Interlude] Oh, oh, oh Yeah, yeah, yeah [Chorus] Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen [Outro] I've had a dream, I've seen the light Don't put it out and she's alright, yeah, she's my sister I want it all I want it all And I want it now Only just after Aerosmith Walk This Way Talk This Way JUST-BLOW-ME-A-KISS ORIGINALLY WRITTEN May 08 0709 AM SHE BLINDED ME WITH SCIENCE JUST BEFORE THE ABOVE

Please arrive early (no later than 7:30) to stretch out and warm up. Wear a black jersey and bring a pair of shin guards.

**In a time of division and isolation, come be part of the community that's rebuilding the town square, one table at a time.** In BreadBreakers, we use the common space of the dining table to have conversations where neighbors can **hear, be heard, and know one another.** If you're hungry for good conversation and deeper community, join us for a Community Dinner in Reston and help blaze the trail to a healthier, more connected society and democracy. Here’s how it works: For just two hours, multiple tables of people set aside the need to "win" and instead focus on sharing, listening, and connecting. Guided by experienced table hosts, we'll tell our stories, try to understand each other, and practice being in community with those with different views or backgrounds. **At this dinner, participants will get to choose between three different topics, including some current events.** Topics range from the political, to the "slice of life", to the spiritual, to the philosophical, to the off-the-wall - but no matter which table you choose to sit at, you can be sure it'll be like no dinner conversation you've had before! You can also **suggest a topic** by emailing us at BreadBreakersInfo@gmail.com. Food will be provided for free. For those who wish to provide a donation to help fund BreadBreakers, you can [give here](https://pushpay.com/g/restorationrestonumc?fnd=pO6G-N7oO7FH7Mp1u-x6mA&fndv=Lock&r=No&lang=en&src=pcgl) or at the event. We'll have vegetarian and gluten-free options available. If you have any additional dietary restrictions (Celiac Disease, vegan, etc.) please let us know at BreadBreakersInfo@gmail.com so that we can implement the appropriate food handling procedures. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of talking with one another.** BreadBreakers, an initiative by [Restoration United Methodist Church](https://restorationreston.org/breadbreakers) in Reston, VA, is a religiously inclusive community. All faiths and all stripes are welcomed. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)

**Looking for a group you can write with *whilst sipping your fave coffee*?** ☕✍️ Then come join **Shut Up & Write!** on **Saturday, March 21st from 1:30pm to 4:00pm** at **Ridgetop Coffee & Tea**! Whether you're cranking out a novel, journaling, looking for new friends, or just trying to get that stubborn paragraph right—we’ve got a cozy seat and a supportive group waiting for you! **No critiques, no peer review, no pressure—just a chill space to get words on the page.** 📝 **What to expect:** 1:30–2:00pm – Grab your coffee or tea, find your seat, and meet your fellow writers. 2:00pm–3:30pm – Silent, focused writing time 3:30–4:00pm – Debrief, celebrate any writing wins, commiserate on any obstacles, and head out feeling accomplished. **RSVP Info:** The room seats only 8 people comfortably! RSVP as soon as possible to secure your spot!! If you are unable to attend, please cancel your reservation **ASAP** so those on the wait list are able to RSVP and attend!!! **Meeting Room:** Enter the coffee shop, walk straight towards the play area and on your left you will see a meeting room just past the bathrooms. The room has a TV, white board, and walls are painted green. **What to Bring:** Whatever helps you focus, and be productive. There is a wall outlet at each end of the room, so you're able to bring your laptop to write. You're welcome to bring headphones if you enjoy listening to music while working. **Parking & Accessibility:** there is a large parking lot out front and it is free! There are no stair cases when entering the coffee shop or when inside. This coffee shop is incredibly spacious with many seating options. If you have any questions, please message me through MeetUp. I'm happy to help. **Dietary Information:** many GF, Vegan, and SF options. Just ask your barista when ordering for specifics! Can’t wait to see you there! 🎉