Retreats

Hello book lovers! Welcome to our brand new THE GOOD READ BOOK CLUB in Antibes! This is our very first meeting, and it’s all about getting to know each other and deciding together what kind of book club we want to create. **What to expect:** This will be a relaxed, informal gathering where we’ll: ∙ Introduce ourselves and share our favorite reads ∙ Discuss what we’re looking for in a book club ∙ Decide on our meeting format, frequency, and book selection process ∙ Choose our first book together ∙ Set the date for our first proper book discussion **Who should come:** Anyone who loves reading and wants to connect with other book enthusiasts in English! All levels of English welcome - this is about sharing ideas and enjoying good books together, not perfect grammar. **What to bring:** Just yourself (Optional: bring a suggestion for our first book - something around 200-300 pages that others could finish in 4-6 weeks) **Practical details:** ∙ No preparation needed for this first meeting ∙ Free to attend ∙ Beverages available at the venue (each person pays for their own) Looking forward to meeting fellow readers and building a wonderful community together! See you there! Kathrine

Saturday Yoga, Meditation, and all kinds of Movement. Indoors at Espace Rancher with great people and great music. Taught in English. Everyone and all levels welcome - regardless of experience or language you speak. Cost is **15 €** paid at class. Please RSVP. SPACE IS LIMITED. **WHERE:** 4 Rue Rancher, 06000 Nice, FR **WHEN:** SATURDAYS 12:30PM **COST:** **€15** (payment packages and options coming!) **WHAT:** Mats provided, but feel free to bring your own if you have a special relationship with your mat. Bathroom and storage area for your stuff upstairs. **IMPORTANT: Space is limited so RSVP PLEASE!** **DIRECTIONS:** *Very convenient. 4 Rue Rancher, 06000 Nice, FR. Just off of the Bus 5 stop (coming from Cimiez). 5 minute walk from Durandy tram stop and 7-10 minute walk from Jean Médecin trams (1 & 2) stops.*

## **4 bars in Nice Old Town. 4 shots. VIP entry.** ## **[One unforgettable French Riviera night.](https://rivierabarcrawltours.com/tour/nice-bar-crawl/)** Want to experience **Nice nightlife** without wasting hours figuring out where to go—and with a fun group from around the world? The **Nice Riviera Bar Crawl & Pub Tour** is the easiest way to meet people, discover great venues, and turn a normal night into a story you’ll be telling all summer. Our friendly hosts (you’ll spot them in **red**) welcome you, explain the plan, introduce you to everyone, and keep the vibe high with games and ice-breakers all night long. ✅ WHY THIS NICE PUB CRAWL IS A MUST-DO **1) Instant friends (solo-traveler friendly)** Show up alone, leave with a crew. We’re here to help you meet, mingle, dance, and party—stress-free. **2) Real value: VIP entry + big drink discounts** Enjoy **VIP & free entry** and **30%–50% discounts** on selected drinks throughout the night (beer, wine, mixed drinks). **3) The best way to explore French Riviera nightlife** You’ll go **bar hopping in Nice Old Town**, hitting a mix of venues and finishing the night at a **bar/club** in the Old Town area—perfect to keep going after the crawl if you want. 🎟️ WHAT YOUR TICKET INCLUDES **Visit 4 bars** in Nice Old Town * **VIP & free entry** * **4 shots** *(one per bar)* * **Great-value drink deals** * **Fun games & ice-breakers** (beer pong, limbo and more—depending on the night) * Meet travelers from all around the world 📍 MEETING POINT **Hostel Villa Saint Exupery Beach** **6 Rue Sacha Guitry, 06000 Nice, France** **Check-in window:** **21:00 to 22:10** (arrive within this time to join smoothly) **Find us:** your guides are **inside the hostel**, at the entrance on the right side—look for **red attire** (t-shirt/sweatshirt/jacket or badge). **Late arrival note:** arriving late means you may **miss one venue and one free shot**. ⏱️ DURATION **5H00** (Daily Tour) 💰 PRICES * **Online:** *from* **EUR 25.00** ⚠️ IMPORTANT INFO * **Age:** **18+** * **Dress code:** smart/casual is fine, but **NO** flip-flops, tracksuits, football shirts, swimming shorts, or tank tops * **ID:** some venues do **not** accept photocopies—bring a valid original ID \#\# 🚀 READY TO JOIN THE BEST NICE BAR CRAWL? If you’re looking for the most social way to experience **Nice nightlife** and **French Riviera nightlife**, this is your ticket. 👉 **Book now:** [Nice Riviera Bar Crawl & Pub Tour](https://rivierabarcrawltours.com/tour/nice-bar-crawl/)

* **[ Comment venir/ How to join ]** Hi Guys 👋 ! ***"Registration required !"*** ⚡Hôtel Mercure Nice Centre Notre Dame⚡ 28 Avenue Notre Dame, 06000 Nice : [https://goo.gl/maps/GsSKavkRwbg6Gzvs8?coh=178572&entry=tt](https://goo.gl/maps/GsSKavkRwbg6Gzvs8?coh=178572&entry=tt) -Stylish seating areas and lounge corners where guests can relax -An inclusive and interactive atmosphere where everyone is encouraged to engage in conversation and connect with fellow attendees. -A talented DJ who will curate an exciting and diverse playlist, creating a lively atmosphere and keeping the energy high throughout the event. -The DJ will seamlessly mix tracks, cater to different musical preferences, and ensure a memorable experience for the guests. -Skilled bartenders who will craft delicious and creative cocktails, ensuring a wide selection of drinks to cater to the guests' preferences. They will be knowledgeable about mixology techniques, recommend signature cocktails, and provide efficient and friendly service at the bar. This is the best awesome language exchange group in Nice Exchange cultures, meet new people. Feel free to bring your friends ! If you sign up, please come to the event. However, if you are unable to attend, kindly remember to cancel your registration to allow others to participate. To fully appreciate the exceptional hospitality of the hotel, we kindly ask all participants to enjoy at least one beverage during the event. ――――――――――――――――――――――――――――――――― ⌚ - ***When*** : Every saturday \| From 8 pm Fee : Free Entry If you can come early, you can fully enjoy our social party, but you're welcome to come later. ――――――――――――――――――――――――――――――――― * **[ Comment nous trouver / How to find us ]** Free entry, just ask them where Language exchange event is. if you can not ask, you can ask through. ➣ Our telegram group : [https://t.me/event_nice](https://t.me/event_nice) ➣ Our Whats app group only language exchange : [https://chat.whatsapp.com/L5Kpev3lHbc4ZNJN3qVSCS](https://chat.whatsapp.com/L5Kpev3lHbc4ZNJN3qVSCS) ➣Page Face Book : [https://www.facebook.com/Meet.Up.Nice/](https://www.facebook.com/Meet.Up.Nice/) ➣Instagram : [https://www.instagram.com/event__nice/](https://www.instagram.com/event__nice/) Or check our website to see all event in Nice : [http://www.eventnice.fr/](http://www.eventnice.fr/)

Join us for a fun night of karaoke and cocktails in the heart of Nice! Whether you love belting out your favorite tunes or just enjoy a good cocktail, this event is perfect for you. Sing your heart out and savor a variety of delicious cocktails while socializing with other music lovers. Our karaoke nights are known for being lively and entertaining, with a great mix of classic hits and current favorites. So, grab your friends or come alone and get ready for an evening of partying, live music, and unforgettable memories. Please note: One drink per attendee is mandatory. See you there!

Start your day with clarity, energy, and connection 🌅 Join us for a **unique morning experience in Nice** that blends **mindfulness, movement, and meaningful connection** — all by the sea. ☕ **We begin with coffee and conversation**, meeting new faces and sharing good energy. 🌊 Then we **head to the beach** for **11 minutes of guided Wim Hof breathing**, awakening the body and mind. ❄️ After that — a **refreshing dip in the Mediterranean!** 🎵 We’ll finish by sitting together on the beach — **sharing mindful talks, music, and small bites** before everyone drifts into their day. This is more than an event — it’s a **ritual of presence and community**. Come as you are, bring your towel, swimsuit, an open heart, and maybe a small snack to share. **What to bring:** * Swimsuit & towel * Water bottle * Comfortable clothes for sitting * Small snack or fruit to share (optional) * Music instrument (optional) **Who’s welcome:** Everyone! Whether you’re new to breathwork or a regular practitioner, a traveler, or a local entrepreneur — you’ll find your flow here. Pets are more than welcome! **Language:** English (with a bit of French if needed 🇫🇷) **Duration:** 1.5 up to 3 hours 🌿 *Breathe. Connect. Evolve.*

With the weather forecast for **Sunday** looking warm and sunny, I suggest to go up to Mont Ferion, offering as always splendid views over the Cote d'Azur and the Mercantour. It is one of the classic winter hikes close to the coast. At the highest point of the Nice region, where the Var River flows west and the Paillons Valley east, Mont Férion (1,412 m) offers stunning views over the villages of Levens with its expansive green plateau and Coaraze, nestled on a beautiful ridge. This remarkable site showcases the resilience of the Mediterranean landscape, shaped by centuries of sunshine and local flora. Mature forests of cedar, Austrian pine, and black pine thrive here, particularly around the historic Saint-Michel chapel. The cedar grove creates a unique and tranquil atmosphere within a landscape of grazing pastures, fragrant scrubland, and beautiful pine forests – a truly special experience. This is a very scenic hike, first going through the forest before reaching the crest. This is a medium sportive hike, with +/-750m. Pace: social relaxed Start-time: 10h30 Duration: about 5h00 plus time for lunch Elevation: 750m up/down Meeting point: Bus stop Ordalena, 06670 Levens Public transport: [https://ftp.lignesdazur.com/ligne_19.pdf](https://ftp.lignesdazur.com/ligne_19.pdf) The usual: proper shoes, water, a rain coat, wind breaker, warm pullover and something to eat for your lunch. Plus sun glasses and sun screen. Public transport: Bus 19 from Nice/Vauban 9h35 -> 10h30 at Ordalena, the starting point. The ticket is 1€70. Should the bus be late we obviously wait. **Hint:** on line 19 only every second bus goes all the way to ***Levens***. Check the head sign and/or ask the driver. There is a bus of line 19 leaving at 9h30 from Vauban (5 minutes before), which only goes to ***Saint-Andre-de-la-Roche***. If you look for a car share or you can offer one, please leave a comment. My phone number in case you are late or can't find us: 06.70.69.98.49 SMS or WhatsApp See you on Sunday.

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! Cela est possible sous la forme d'une sortie "Formation aux techniques de la voile" . Also discover Villefranche St Jean Cap Ferrat ,Beaulieu by the sea. On board will be our team of Musherika and some guest.We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . To register and make your payement you must go on our website https://musherika.fr . You must call capt Denis at 0679866565 to confirm your outing. Welcome on board Ps: Bring something delicious to eat and drink for our tea party

Why not come and join us for a relaxing summer's morning coffee in buzzy rue de la Prefecture ... Hope to see you! Call or text me if there is a problem 0604098954 PLEASE Register if you are able - we get so many people and, yes, we know you know it is EVERY Sunday but new people don't so low numbers bother them! On the other hand if you find you can make it and haven't registered then that is fine too - always pleased to see you!

Bienvenue dans ce groupe dédié à celles et ceux qui souhaitent se renforcer, retrouver de l'énergie et s'entraîner en plein air, dans une ambiance motivante et bienveillante. Chaque dimanche, je propose des séances collectives de renforcement musculaire au poids du corps, encadrées par moi, éducateur sportif diplômé (BPJEPS APT), au stade Vauban à Nice. **Contenu des séances** Les entraînements sont accessibles à tous les niveaux et incluent : • squats, fentes, pompes, gainage et plein d'autres exercices. • circuits training, formats dynamiques type TABATA • Des variantes et adaptations sont toujours proposées, afin que chacun puisse pratiquer en sécurité, à son rythme, selon son niveau, sa forme du jour ou d'éventuelles contraintes physiques. **Organisation** • Groupes limités à 12 participants par séance • Durée : 1 heure • Matériel à ramener : tapis, bouteille d'eau, tenue de sport **Horaires** Séances tous les dimanches aux créneaux suivants : • 15h - 16h • 16h20 - 17h20 • 17h40 - 18h40 • 19h - 20h Pour participer, réservez obligatoirement via le **[lien](https://www.calengoo.com/booking/amd_workout/)** ou directement sur : [amdworkout.com](https://amdworkout.com) **Tarif** • 12 € la séance • Paiement par virement ou espèces avant le début de la séance **Objectif** Bouger, se renforcer, progresser dans la durée et partager un moment sportif motivant, sans pression ni jugement. Que tu sois débutant(e) ou déjà sportif(ve), tu es le/la bienvenu(e).

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! . Also discover St Jean Cap Ferrat by the sea. We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . On board will be the team of Musherika and guests.To register and make your payement you must go on our website https://musherika.fr Following the link you will find the booking and prices by credit card. You must call capt Denis at 0679866565 to confirm Welcome on Board.

### 🎭 Run & Grand bain de Carnaval 🎉 **RUNNING SOCIAL CLUB** **Tu aimes courir, faire des rencontres et partager un bon moment ? Cet événement est fait pour toi !** Inscris-toi gratuitement sur l’appli WeMeet pour rejoindre cet event : 👉[WeMeet App](https://wemeet.weroad.com/event/7536cbca-bf4c-4abb-bce1-c9e72d50a976) **💪 Que va-t-il se passer ?** 🏃‍♀️ **RUN** : On démarre avec une course accessible à tous, entre 5 et 8 km, le long de la Promenade des Anglais. Le rythme est tranquille, l’idée c’est de bouger, papoter, pas de battre des records ! 🌊 **GRAND BAIN DE CARNAVAL** : En clôture du Carnaval de Nice, les baigneurs et les spectateurs se réuniront à l’Opéra Plage pour perpétuer cette tradition joyeuse et rafraîchissante. Période carnavalesque oblige, les participants sont invités à venir costumés, en ajoutant une touche festive à leurs maillots de bain ! **Où, quand, comment ?** 📅 Date : 01/03/2026 **⏰** Heure : 09h **📍**Point de RDV : Pour découvrir **l'adresse exacte** et rejoindre le groupe whatsapp, inscris-toi gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : 👉 [WeMeet App](https://wemeet.weroad.com/event/7536cbca-bf4c-4abb-bce1-c9e72d50a976) 👉 **Places limitées,** merci de me confirmer rapidement ta présence **— inscription obligatoire.** 👉 **Contact** : [Alexandra](https://www.instagram.com/mediterranean_social_club?igsh=MmVic2M0bGl1Zzh5&utm_source=qr)

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825

**Confidence in Bloom: How Creativity Builds Confidence** What happens when creativity becomes an intentional practice? In this month’s Confidence Lab, we’ll gather at **Petals That Inspire: The Flourish Studio** for an evening exploring the connection between creativity and confidence. How making with our hands, engaging our senses, and allowing space for expression can shift how we see ourselves and what we believe is possible. Our featured speaker, **Amanda Lorenzetti**, owner of Petals That Inspire, will share how creativity has shaped her own confidence journey and why creative environments play such a powerful role in well-being, resilience, and personal growth. Drawing from her work leading an experience-driven floral studio and a community-centered workforce development program, Amanda will reflect on creativity as both a personal and collective catalyst. Amanda will also guide us through a **hands-on floral design experience**, creating a fresh arrangement in a wide mouth mason jar. No prior floral experience is needed, just curiosity and a willingness to engage the process. This evening is an invitation to slow down, create, and reconnect with the part of yourself that grows through care, attention, and imagination. You’ll leave with a floral arrangement to take home, and a deeper understanding of how confidence can be cultivated through creative practices. **Featured Speaker: Amanda Lorenzetti** Amanda Lorenzetti is the owner and founder of [Petals That Inspire](https://www.petalsthatinspire.com/) and The Flourish Studio, a social enterprise florist based in Columbus, Ohio. She brings more than a decade of experience in wedding and event sales, paired with hands-on expertise in floral and event design. Amanda’s connection to the floral industry began early, spending time alongside her godmother, a professional florist on the East Coast. After earning her business degree, she returned to her hometown in Connecticut to work as a floral and event designer, blending creative artistry with strong operational and client-focused skills. In 2020, Amanda returned to the floral industry with a renewed purpose, driven by a desire to build a business rooted in creativity, community impact, and sustainability. During this pivotal time, she founded Petals That Inspire—an innovative floral concept that reimagines the traditional florist model by combining event florals, workshops, and experiential offerings with a mission-centered approach to workforce development. Today, Petals That Inspire is a thriving social enterprise known for its thoughtful design, educational experiences, and commitment to empowering young adults facing barriers to entry in the workforce. Amanda is deeply passionate about building businesses that are both profitable and purpose-driven, and she leverages her strong business acumen to create a scalable & sustainable model that inspires creativity while giving back to the community. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Welcome to the first Let's Create. You will receive supplies to create one or more cards (but not the one pictured .. not this month anyway). These events are usually held at Day's Paper Palace (my home). However, this is a placeholder for the event and it may be moved to the Grove City Library. If you are new, you will not need to bring supplies. They will be provided.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.