Real-Life Healthy Life

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm. The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity. The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement. This practice is suitable for all levels and does not require previous yoga experience. The class includes guided movement and a closing relaxation with sound. Facilitated by Andreea Surdu, yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies. Mondays, 18.00-19.00, small classes, 200 CZK register through https://vev.co/atma-community-space-praha

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

How do you actually build products and companies in 2026 — when AI is no longer a side experiment but a core part of how work gets done? This UX Monday, we're bringing you **two talks from practitioners who live this every day** — no demo prompting, no theoretical AI strategies. Just real stories, real setups, and real lessons from the trenches of product work and startup operations. **What you'll discover:** * How AI shifts the interface between design, product, and engineering — and what that means for your role * Practical approaches to building knowledge hubs that give AI agents the context they need * Concrete workflows for using AI agents across design, ops, communication, and decision-making * Why context engineering matters more than vibe coding — and where to start Whether you're a designer, PM, developer, researcher, or founder — these talks offer a grounded, no-BS perspective on what it actually looks like to work with AI as a collaborator in 2026. **Featured Speakers:** **[Honza Valder](https://www.linkedin.com/in/janvalder/)** — *Practical AI for hot-dog stand personnel* Not a talk about tools or a prompting demo — it's a story about how product work changes when AI becomes part of the workflow. Honza shares his journey through the past year (sabbatical, experimenting, Orbiso) as a series of concrete situations where AI stopped being a toy and became a practical collaborator. Expect a strong emphasis on mindset: don't wait for a "company AI strategy" — try things in real work, learn the limits, and plug AI in where it makes sense. He'll cover where AI has real team impact — project context, documentation, prototyping in a real stack — and close with practical implications for designers, researchers, PMs, and developers. **[Šimon Jůn](https://www.linkedin.com/in/simon-jun/)** — COO @ [dotidot.io](http://dotidot.io) — *AI Agents in Startup Life* A practical look at how AI agents and knowledge hubs work in everyday startup operations — from the perspective of a designer and COO in one person. Šimon will walk through how to set up knowledge hubs that give agents real context, share concrete flows for using agents in design, ops, communication, documentation, and decision-making, and explain why context engineering beats vibe coding every time. Real tools, real workflows, real lessons. Hosted by **[Michal Strnadel](https://www.linkedin.com/in/michal-strnadel/)** \| Chairman of the Board @ [Asociace UX](https://www.asociaceux.cz/) This event is OFFLINE and conducted in English, making it welcoming to expat friends. Don't miss this opportunity to expand your knowledge and network! \*\*\* Event Schedule: * **18:00** – Opening of the premises, refreshments, and networking * **18:30** – Talks begin * **20:00** – End of the program (+beer around the corner) \*\*\* This event is open to everyone, and admission is voluntary. Payment can be made to the transparent account of the UX Association (account number: 2202638327/2010) or through a QR code on the spot.

Hi all! My name is Cara, and I am a native English speaker from America living in Prague. This a meet up for t**hose learning English as a second language** and want the **opportunity to practice**. It will be a fun and relaxed setting where we will play games to **promote English conversations** or have some kind of activity. This club will meet \*\*every other (two Mondays each month) Monday evening.\*\*The goal is for each person to walk away having learned new English words and have more confidence when speaking in English. Please, bring some money if you want to purchase a coffee from Evento. **This event is sponsored by a church.** The church that sponsors this English meet up is **Církev bratrská, Bohnice** [https://www.cbbohnice.cz](https://www.cbbohnice.cz/) . We want to live lives that are reflective of Jesus. Like Jesus we want to help others in meeting a practical need, in this case that would be speaking in English. At the end of the English club, we will extend an invite to anyone who is interested in exploring faith, wants to know more about Jesus, or wants to meet up to read from the Bible. However, we will never trick you into attending and will always be honest about the content of our meetings. *You do not have to attend religious events to be a part of English Club.*

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

**Looking for a fun way to meet new people in Prague?** Join us every Monday for our famous **Karaoke & Beerpong Mondays**– a relaxed and international evening where Erasmus students, expats, and locals come together to unwind, sing their hearts out, and enjoy some friendly competition. We start at 21:00 and go till late! (1-2am)🙏🏼 **💥 What’s Waiting for You** • 🎤 Karaoke – open mic all night long withh a DJ in between • 🏓 Free Beerpong – we’ll get you some free beer for the game 🍺 • 😌 Relaxed atmosphere – no pressure, just good vibes • 🌍 Meet internationals & Erasmus students from all over Whether you’re here to play, sing, or just vibe, it’s the perfect way to connect and kick back midweek. **👋 Who’s It For?** • Erasmus students • Internationals, expats, locals & travellers • Anyone who enjoys karaoke, games, and social nights out **🎟️ How It Works** ✅ Entry is free – just come :) 🍻 Free beerpong (yes, we provide beer for the game) 💬 Solo or with friends – everyone’s welcome **🔗 Stay connected** 📸 Instagram: [@erasmusinprague](https://www.instagram.com/erasmusinprague?igsh=eXdkNWJvdXZuZXJt&utm_source=qr) 💬 Join our [International WhatsApp group](https://chat.whatsapp.com/FF9tF0cqyeJHkFd6krTczW?mode=ems_copy_h_t) 🔁 Recurring Weekly Event Same time, same place – **every Monday** :) **Monday doesn't work?** You're in luck, we do the very same event **every Thursday in club FAMU**, among other meet-ups throughout the week! 😁

**Looking for a fun way to meet new people in Prague?** Join us **every Monday** for our popular Karaoke & Beerpong Nights – a relaxed and international evening where Erasmus students, expats, and locals come together to unwind, sing their hearts out, and enjoy some friendly competition. We start at 21:00 and go till late! 🙏🏼 **💥 What’s Waiting for You** • 🎤 Karaoke – open mic all night long • 🏓 Free Beerpong – we’ll get you some free beer for the game 🍺 • 🎧 DJ playing international hits • 😌 Relaxed atmosphere – no pressure, just good vibes • 🌍 Meet internationals & Erasmus students from all over Whether you’re here to play, sing, or just vibe, it’s the perfect way to connect and kick back midweek. **👋 Who’s It For?** • Internationals, expats, & travellers • Anyone who enjoys karaoke, games, and social nights out **🎟️ How It Works** ✅ Entry is free – just come :) 🍻 Free beerpong (yes, we provide beer for the game) 💬 Solo or with friends – everyone’s welcome This event is co-organised with **Erasmus in Prague** 📸 Instagram: [@erasmusinprague](https://www.instagram.com/erasmusinprague?igsh=eXdkNWJvdXZuZXJt&utm_source=qr) 💬 Join our [International WhatsApp group](https://chat.whatsapp.com/FF9tF0cqyeJHkFd6krTczW?mode=ems_copy_h_t) 🔁 Recurring Weekly Event 😊 Same time, same place, every Monday 💙

**Naked Minds: Life Audit** **See where you truly stand & decide what’s next** Launch price: 399 CZK (regular price: 1,499 CZK) You need to register and buy [Tickets here](https://www.tixtree.com/e/life-audit-see-where-you-stand-dab2b4801eb5) Most people don’t feel stuck because they lack motivation. They feel stuck because they never clearly see where they actually are. Life Audit is a structured evening designed to help you pause and take an honest look at your current reality. Where do you truly stand right now? In your work. Your relationships. Your energy. Your direction. You won’t be pushed to “reinvent your life.” You will **see clearly. Choose consciously.** No hype. No gurus. No forced positivity. **Just clarity, ownership, and a next step that makes sense.** **WHAT THIS EVENT IS ABOUT** Your life moves in the direction of what you repeatedly choose — consciously or not. At Life Audit, you will: * Evaluate where you currently stand across the key areas of your life * Identify what feels aligned — and what doesn’t * Gain clarity on what is working and what is draining you * Define what you actually want next * Create a simple, realistic path forward This is not about pressure. It’s about awareness that leads to better decisions. **WHAT YOU’LL WALK AWAY WITH** * A clear snapshot of your current life * Honest insight into your reality * A defined next direction * Concrete action steps tailored to you * Shared momentum from people who take growth seriously You won’t leave “inspired.” You’ll leave clear. This is about implementation, not information. **HOW IT FEELS** Grounded. Honest. Clear. Like stepping back and seeing your life from above — without judgment, without drama. **See clearly. Choose consciously.** No pressure. No shame. Just clarity and forward motion. **WHO THIS EVENT IS FOR** This is for you if you: * Want clarity about where you stand * Feel slightly off-track or drifting * Are ready to stop postponing decisions * Want growth that fits real life * Prefer grounded structure over motivation hype If you’re ready to stop drifting and start choosing your path … this is for you. **WHAT THIS IS … AND ISN’T** This is not a motivational talk. No yelling. No toxic positivity. No “just try harder.” Life Audit is a structured Naked Minds experience designed to help you see your life clearly — and move forward intentionally.

Come and join us for a hike to a city untouched by time and see some of the most unique sights in Czech Republic and Europe. The town became famous for producing the Prague Groschen coins, which were also used elsewhere in Europe at the time, and became the second most important town in the Kingdom of Bohemia. Distance : 10 Km (about 6 hours) Difficulty Rating : Easy to Moderate Tour Highlights: • Professional and friendly guide • Hassle-free day trip to Kutna Hora from Prague • Admission to the "Bone Chapel," a chapel decorated with human bones at the Ossuary of the Cemetery Church of All Saints • Admission to the Gothic Cathedral of Saint Barbora • Admission to the Cathedral of the Assumption of Our Lady OPTIONAL • Hrádek - Czech Museum of Silver (Medieval Silver Mine) More information at https://www.facebook.com/events/1173596144588293/

Join **RSP Adventures** for a day where castles meet cliffs and river trails lead you through one of the Czech Republic’s most captivating landscapes, and discover the dramatic beauty of the Ohře River valley on an unforgettable hiking day into Loket. This enchanting stretch of landscape, shaped over millions of years, lies between Karlovy Vary and Loket, within the protected wilderness of the Slavkov Forest Protected Landscape Area. Our hiking route follows scenic river paths, forested ridgelines, and panoramic viewpoints, offering breathtaking vistas of cliffs, woodland, and the iconic medieval silhouette of Loket Castle. Every step combines raw nature with centuries of history, making this adventure a perfect blend of exploration, geology, and fairytale scenery. Distance : 13km (about 7 hours) Difficulty Rating : Easy to Moderate **Tour Highlights:** • Professional and friendly guide • Hassle-free day trip along the romantic valley of the Ohře River • Short tour of Karlovy Vary. • Visit Diana´s tower. • Walk around the Spa forest "lázeňskými lesy" • Visit the remains of an early medieval Slavic settlement Starý Loket • Visit the Tašovice fortified settlement (evidences the oldest Slavic settlement in the area) • Discover the Svatoš Rocks (Svatošské skály) • Tour of the castle Loket • Walk across the Swing bridge • Visit to the family brewery Saint Florian. • Visit the natural outdoor amphitheatre. More information at : [https://www.facebook.com/events/1172484078106985](https://www.facebook.com/events/1172484078106985)

Step into a real-life fairytale! Join us for a magical day trip to Český Krumlov — a UNESCO World Heritage town and one of the most picturesque places in Europe. With its cobbled streets, colourful houses, riverside views, and a castle perched above it all, this destination feels like stepping back in time. Český Krumlov dates back to the 13th century and grew around its stunning castle, which is one of the largest in Central Europe. The town is wrapped by the Vltava River, creating amazing viewpoints, hidden corners, and perfect photo spots. From medieval streets to lively cafés, it’s the kind of place where you just wander and discover something new at every turn. Expect history, great views, chill exploration, and lots of good memories — all in one day. Whether you’re into sightseeing, photography, or just soaking up the atmosphere, this trip has something for everyone. Distance : 10 km (aprox. 6 hours) Difficulty Rating : Easy to Moderate Tour Highlights: • Hassle-free day trip to Český Krumlov from Prague • Professional and friendly guide • Transportation by air-conditioned bus • Český Krumlov Castle & Castle Complex • Castle Tower (tour) • Old Town (Historic Center) • Latrán Street (One of the oldest streets in the city) • Cloak Bridge (Plášťový most) More information at : https://www.facebook.com/events/2035605153885492/

This time we are going to experience the world-famous spa town of Karlovy Vary, a spa town situated in western Bohemia. We will admire the grand 19th-century spa architecture, stroll along the impressive colonnades, and sip the presumably health-restoring sulphurous waters from 12 different springs in spouted ceramic drinking cups. One of the most famous attractions is the hot spring that spews out hot thermal waters to a height of 12 meters. Distance : 10 km (about 5 hours) Difficulty Rating : Easy Tour Highlights: • Professional and friendly guide • Transportation by air-conditioned bus • Visit the Mill & Market Colonnade • Entrance to the Church of St. Mary Magdalene • Visit and tour the Vrídelní Kolonáda underground spa’s inner workings) • Entrance to the Diana tower lookout • Entrance to St. Peter and Paul Cathedral • Visit the Japanese Garden • Moser glassworks tour OPTIONAL • Entrance to Jan Becher Museum (includes tasting of 4 different types of Becherovka) • Thun Porcelain Shop More information at : https://www.facebook.com/events/1425899982330883/

Join **RSP Adventures** for an unforgettable day trip to the Šumava Forest, part of the largest continuous forest landscape in Central Europe. Together with the neighboring Bavarian Forest, Šumava forms what’s known as the "Green Roof of Europe" — a land of deep forests, glacial lakes, medieval castles, and untouched wilderness. Our hike will take us to two of Šumava’s most iconic and mystical sites — the glacial Černé (Black) and Čertovo (Devil’s) Lakes. Nestled among steep forested slopes, these ancient lakes are silent witnesses to the last Ice Age, and their dark waters have long been surrounded by legends and natural beauty. And if you're a history lover, you're in the right place — not far from our trail lies the famous Šumava Castle Trio (Šumavské trojhradí): Velhartice, Kašperk, and Rabí castles, perched like stone sentinels above the forest. Distance : about 10 Km (about 6 hours) Difficulty Rating : Easy to moderate **Tour Highlights:** • Professional and friendly guide • Hassle-free day trip to Šumava National Park • Transportation by air-conditioned bus • Tour of the castle Rabi (the largest castle ruin in Bohemia) • Visit the lookout Špičak and enjoy magnificent views of the surrounding landscape - includes chairlift up • Stroll around Černé jezero (the largest natural lake in the Czech Republic) • Stroll around Čertovo jezero (the only lake in the Bohemian Forest belonging to the Danube basin) • Visit the castle Kašperk, the highest situated royal castle in Bohemia **Optional** • Tour of the castle Kašperk More information at : https://www.facebook.com/events/756952397036368/

Ahoj holky, máte chuť na večer, který nebude jen o "povinném seznamování", ale i o společném zážitku? Pojďme společně prozkoumat výstavu DEVADE v CAMPu. Je to o Praze v 90. letech - době svobody, podnikatelských barok i ikonických staveb, které dnes milujeme nebo nenávidíme. Je to vizuálně nabité a hravé, takže nuda nehrozí. Jak to bude probíhat? Sraz: sejdeme se před obchodem Lokálně (abychom se před CAMPem nehledaly) Výstava: projdeme ji společně (ca 45min). Žádné ticho - budeme komentovat, co nás zaujalo nebo co si z té doby pamatujeme. Káva: pak se přesuneme do místní kavárny (je tam krásný prostor s výhledem do zahrady). kde probereme dojmy a taky všechno ostatní :) ‍Proč jít? U stolu se s cizími lidmi mluví někdy trošku těžko. Na výstavě ale začneme tím, co vidíme. Bude to snazší, bez tlaku a možná se tak rychleji poznáme :) Otázka pro vás (napište do komentáře): Jaká stavba v Praze je pro vás totální bizár a kterou naopak milujete? Těším se na vás! Hello Ladies! Looking for an evening that´s not just about "forced small talk" but about a shared experience? Let´s get together and explore the DEVADE exhibition at CAMP (Center for Architecture and Metropolitan Planning). The exhibition maps Prague in the 1990s - an era of newfound freedom, entrepreneurial baroque and iconic buildings we either love or hate today. It´s visually stunning and very nostalgic! Whats the plan? The Meetup: We´ll meet in front of Lokálně shop (so that we dont search one for each other in front of CAMP) The exhibition: We´ll walk thru together (approx 45mins). No awkward silence - we´ll chat about what catches our eye or what we remember from those times. Coffee& Chat: afterwards we´ll move to the local café (a beautiful space with a garden view) to share our impressions and get to know each other even better). ‍Why join? Sitting at a table with strangers can feel a bit intense sometimes. But at an exhibition we talk about what we see. Its natural, pressure-free and possibly a faster way to find common ground. Icebreaker question (post in the comments): Which building in Prague do you find totally bizarre and which one do you absolutely love? Looking forward to seeing you there!

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213