Real-Life Healthy Life

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **\*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

Yummy Bowl serves Mongolian BBQ, sushi, and ramen. Mongolian BBQ is a stir-fry style of cuisine where you place a selection of raw noodles/rice, vegetables, fruit, and protein in to a bowl along with your choice of sauces and the dish is cooked for you on a large, round grill while you wait. Every bowl is delicious and you are the chef so the selection gets better every time! Expect entrees in the range of $17 plus tax and beverage. This is a great opportunity to meet others who are new as well as those who have been around a while! Look for GRASP table flyers and Eli's GRASP shirt to easily find the group. We can't wait to see you there!

* ***Join us tomorrow*** \- the **5th** Tuesday of March, for the **"REI Round Up Monthly Lunch"** at Lures Bar & Grill on March 31st at 12:20 PM Bring a guest and join us for a delicious lunch and conversation about buying, selling, and investing in real estate ... *and yea, I'm sure we'll be talking about the AI explosion as well!* * Questions? Text Joe @ 443 336 7000. RSVP right here.

Calling all Crew Members! 🚢 BBaddies On A Track! We will be meeting at 6am to hit the track. We will do a warm up and then a few drills and sprints on the track! We will also have fun and be in community!

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

This is a VIRTUAL FREE event every week. To get access details please [click here](https://www.eventbrite.com/e/the-recharge-fill-up-sis-tickets-1984961497272?aff=oddtdtcreator) If you’ve been pouring into everyone else and quietly running on empty… this space was created for you. There comes a moment in a woman’s life when she realizes she has been pouring into everyone and everything else… while quietly running on empty. The responsibilities. The expectations. The emotional labor. And somewhere in the middle of holding it all together, she forgets what it feels like to be **fully supported, fully resourced, and fully seen**. **The Recharge: Fill Up Sis** is **a sacred weekly virtual meetup** created for women who are ready to pause, recalibrate their energy, and reconnect with themselves in powerful community. This is not a motivational talk. This is not surface-level inspiration. This is a room where women gather to **release what they’ve been carrying, restore their energy, and remember the power of being in [intentional sisterhood](https://thewombsauna.com/wcoe "https://thewombsauna.com/wcoe").** ## What Happens in The Recharge? Each session is a guided experience where women come together to: * **Release** stress, emotional weight, and the pressure of carrying everything alone * **Restore** their energy through meaningful conversation, reflection, and grounding practices * **Rise** into clarity about what their next level of life and leadership requires * **Radiate** with renewed confidence, alignment, and direction This space allows you to experience the tone, leadership, and sisterhood that define the deeper work we do together. ## The Integration Lab: Where Knowledge Becomes Embodiment Many women spend years gathering wisdom. Books. Podcasts. Workshops. Spiritual insight. Therapy. Coaching. At a certain point, the question is no longer: **“What else do I need to learn?”** The real question becomes: **“Where am I actually practicing the life I say I want?”** The **Integration Lab** is the weekly coaching and practice space inside our **[1-Year Self Development Program](thewombsauna.com/programs)**. It is where women stop circulating knowledge and begin **embodying it**. Inside the Lab, we work in real time with the patterns, decisions, emotions, and relationships shaping your life right now. Awareness becomes action. Insight becomes discipline. And personal growth becomes a lived lifestyle. Women gather weekly to: * apply what they know to real-life challenges * strengthen emotional regulation and self-leadership * practice accountability in sacred sisterhood * build the consistency required to live differently This is not a space for passive listening. It is a space for **active personal development and sacred community life.** ## Who This Space Is For? This gathering is for women who: * are tired of carrying everything alone * know they are capable of more but feel stretched thin * value personal development and emotional growth * desire a circle of women who are serious about their evolution * are exploring whether they are ready to invest in a **year of intentional growth** Many women who attend **The Recharge** are preparing themselves to decide whether they are ready to step into the deeper commitment of the **[1-Year Self Development Program](https://thewombsauna.com/programs "https://thewombsauna.com/programs")**. ## What You Should Know This experience is **free**, but it is intentional. Women who attend are often exploring what it would look like to: * prioritize their personal development * practice emotional and spiritual growth consistently * participate in a high-level community of women committed to living consciously Come with curiosity. Come with honesty. Come with the willingness to pour back into yourself. ## Hosted By ## **[Thema Azize Serwa](https://thewombsauna.com/thema "https://thewombsauna.com/thema")** Founder of **[The Womb Sauna](https://thewombsauna.com/ "https://thewombsauna.com")** and creator of transformational spaces where women gather to **release, restore, rise, and radiate**. After overcoming eight years of infertility and PCOS, Thema devoted her life to helping women reconnect with their bodies, their emotional wisdom, and the sacred power of intentional community. Through her work in womb wellness, self-development, and spiritual leadership, she has guided women around the world in creating lives that are rooted in clarity, healing, and self-mastery. ## Final Invitation If you’ve been gathering insight for years but feel ready to start **living differently**, this space will resonate deeply. Because transformation does not happen through inspiration alone. It happens through **consistent practice, honest reflection, and community that supports your evolution.** **Come recharge.**

[Re-Engineer Your LIFE!](www.MyHealthSummit.com) ### Learn from Leading Voices in Holistic Health A full day of expert-led education, practical tools, and nourishing experiences designed to support whole-person health and lasting lifestyle change. * Insightful sessions led by doctors, nutritionists, chefs, and holistic health practitioners * Practical strategies for prevention, healing, emotional wellness, mindset, and sustainable living * Real-world guidance on plant-forward nutrition and food preparation you can use right away * Gentle movement and mindfulness moments to support balance, energy, and stress reduction * A thoughtfully prepared plant-based lunch included, plus meaningful connection with a like-minded wellness community Register and see the speaker line-up here: [www.MyHealthSummit.com](www.MyHealthSummit.com) Vendors and Volunteers welcome! For more info contact us at: contact@myhealthsummit.com PARKING: On campus visitor parking is available at the Howard Center Lot (2235 8th St NW) for $10/day (credit card only). Metered street parking is also available nearby and is enforced Monday–Saturday, 8AM–6PM. The Shaw–Howard University Metro Station is a short 7-minute walk from the venue. Public buses are also available.

Getting tired of the ordinary 9-5 grind? Want to experience having residual income as you go about life? Be a part of a team that will support you consistently? No ceiling to your earning potential ? Or even better…..Give a valuable and much needed asset to a your community and the nation as a whole? This is the place to be. Receive premium education and training to learn the principles of building generational wealth. Get a peak at your next best opportunity. We only have one life to live so let’s experience it all to the fullest! Please reach out to me if you’re planning to attend, it is by invitation only and I will need to secure your spot! Dress code: Business Casual

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOU** This group is sponsored by the Dianetics Life Improvement Center. I

[Re-Engineer Your LIFE!](http://www.myhealthsummit.com/) **Learn from Leading Voices in Holistic Health** A full day of expert-led education, practical tools, and nourishing experiences designed to support whole-person health and lasting lifestyle change. * Insightful sessions led by doctors, nutritionists, chefs, and holistic health practitioners * Practical strategies for prevention, healing, emotional wellness, mindset, and sustainable living * Real-world guidance on plant-forward nutrition and food preparation you can use right away * Gentle movement and mindfulness moments to support balance, energy, and stress reduction * A thoughtfully prepared plant-based lunch included, plus meaningful connection with a like-minded wellness community Register and see the speaker line-up here: [www.MyHealthSummit.com](http://www.myhealthsummit.com/) Vendors and Volunteers welcome! For more info contact us at: [contact@myhealthsummit.com](mailto:contact@myhealthsummit.com) PARKING: On campus visitor parking is available at the Howard Center Lot (2235 8th St NW) for $10/day (credit card only). Metered street parking is also available nearby and is enforced Monday–Saturday, 8AM–6PM. The Shaw–Howard University Metro Station is a short 7-minute walk from the venue. Public buses are also available.

**Every six months, to honor the passing of the Vernal and Autumnal Equinox, the circle hosts a potluck at the pavilion in front of the fire pit. We don't keep track of who will bring what behind-the-scenes, so feel free to bring whatever you'd like!** **If you have any dietary restrictions and would like to attend, but worry there won't be anything you can eat, please reach out to Ethan or Ben and we'll make sure there's something available for you!** -- The[ Simplicity Living Study Circle of Northern VA](https://www.coachingwithdanijk.com/blog/important-community-update-join-our-new-meetup-group-simplicity-living-circle-of-northern-va) meets on the first Saturday of each month from 4:00 to 5:30 PM at Lacey Woods Park in Arlington, Virginia. **\*This is a rain or shine outdoor event.** This free community group offers a unique and empowering space for individuals seeking to live a simpler, more intentional life. Through participant-driven discussions and facilitated activities, our circle fosters connection, reflection, and mutual support. Hosted by members of the Simplicity Living Circle of Northern VA, we welcome those who are curious about simplicity, mindful living, and environmental care. Whether you are just beginning or deepening your journey, you are warmly invited into this inclusive and supportive space. *Note: Our official Meetup group changed due to administrative complications. This new group is now our verified and active community hub, which you can confirm at our in-person events.*

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join Losing Weight in Columbus for a late morning walk at the Scioto Park! We'll meet up by the climbing wall at 12:30 and go for a moderately paced walk. We will aim to go for an hour, but can cut it shorter if needed. This will be a casual, but active walk where we chat with each other, discuss goals, and have some friendly banter along the way!

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215