Rock Climbing

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Join us for some fun intermediate level indoor volleyball matches. Again, please note the level is intermediate. The price is 5 CHF per player (for the use of the facilities). Showers and lockers are on site. We play in a mixed (co-ed) group with mostly international guys and girls ranging from late 20s to early 40s. The location will be sent to the confirmed players (first come, first served principle for RSVP) Looking forward to seeing you soon.

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

3 courts

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

Join us, metalheads of Zurich and its surrounding areas, in our monthly Wednesday meetup for some afterwork drinks, chaotic socializing and listening to heavy music! **Where?** This meetup will be held at **[Norden Bar](https://www.norden-bar.ch/)** \- a Nordic\-themed bar which offers an assortment of beers\, mead & liquors from all over Scandinavia\, as well as several tabletop games and a giant log for Hammerschlagen\! **When?** The gathering will officially begin at \~7:00pm and normally goes until midnight. However, members often arrive slightly earlier and might stay until the following day! You are welcome to join at any point and leave whenever you please. **Attendance:** Attendance can vary, but the number of people at the gatherings is normally somewhere between 20 and 40 metalheads! The group is comprised by a balanced mixture of longstanding members, semi-regulars and curious visitors. **Chats:** Get invited to our chat-groups by introducing yourself at one of the meetups! We currently offer an "official" chat for announcements, updates on events & organizing concerts, a "fun" chat for casual discussions & informal events, and a meme chat for silly discussions and somewhat thematic memes. You can join neither, some or all! **FAQ:** "*How can I find the group?*" We normally reserve one of the larger tables at the bar and decorate it with a large black flag. If you still have trouble finding the group, feel free to approach the bartenders and they will point you our way. We also use name tags, so talk to anyone with a name tag visible and you are already part of the group! "What happens if I arrive late?" Nothing really. We will give you a warm welcome and introduce you to the others, no matter at which time you arrive 🙂 "*What can I expect from these meetups?*" Think of a common "after-work meet & drink", but in a themed bar, with lots of band-shirts and metal music playing in the background. Guests normally show up, grab a drink and join a clique for a conversation. "*Do I need to be a hardcore metal fan for this meetup?*" Not really. The theme of this meetup is indeed metal music and most members do have a liking for it, but plenty others are more casual listeners or more into rock/punk/goth. We welcome all!

Going bouldering in the [indoor climbing gym](https://www.boulderlounge.ch/schlieren) in Schlieren. All levels are welcome. Mostly for fun, but can't hurt to share some tips and advice. We meet at the reception near the sofas and tables! See you there! If you come a bit later try to find us inside the gym! **For first timers** Before the event, please fill in [this form](https://216.webclimber.de/register), (you can also find it [here](http://www.boulderlounge.ch/schlieren/preise/) -> scroll down to "Voranmeldung"), then you can get through the checkin faster :) You will need to show it when you buy your entry. **Quick information** * They have lockers but you need to bring your own lock (you can apparently get one against depot) * Entry fee is 23chf (unlimited time) * You can rent bouldering shoes for 7chf

\-\-\-\-\-🇨🇭 \-\-\-\-\- Graues Winterwetter? Perfekte Ausrede für eine gemeinsame Session in der Boulderhalle! Komm mit, wenn wir Beweglichkeit, Kraft und mentale Stärke trainieren - ob absoluter Neuling oder Kletter-Profi, alle sind herzlich willkommen. Nach einem lockeren Warm-up knöpfen wir uns für 2 bis 3 Stunden die Wände vor (aufteilen nach Erfahrungslevel). Danach haben wir uns eine kulinarische Stärkung im Bistro verdient, bei der wir uns gemütlich über das Thema "(Höhen-)angst vs. Leichtsinn" austauschen. Wer danach noch Kraft in den Fingern hat, kann gerne zurück an die Wand und weiter an sein Limit gehen! Wir organisieren uns immer per WhatsApp-EventGruppe —> https://chat.whatsapp.com/KzlA5x9ntEM2AnIcap3nnd \-\-\-\-\- 🇺🇸 \-\-\-\-\- Gray winter weather? The perfect excuse for a group session at the bouldering gym! Come along and train your flexibility, strength, and mental fortitude—whether you're a complete beginner or a climbing pro, everyone is welcome. After a gentle warm-up, we'll tackle the walls for 2 to 3 hours (divided according to experience level). Afterwards, we'll treat ourselves to some culinary refreshments in the bistro, where we'll have a cozy chat about the topic of “Fear of heights vs. recklessness.”. Anyone who still has strength in their fingers afterwards is welcome to go back to the wall and continue pushing their limits! As always we organize ourselves via WhatsApp-EventGroup —> https://chat.whatsapp.com/KzlA5x9ntEM2AnIcap3nnd

Meet in front of the Nature Center