Rock Climbing

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Join us for some fun intermediate level indoor volleyball matches. Again, please note the level is intermediate. The price is 5 CHF per player (for the use of the facilities). Showers and lockers are on site. We play in a mixed (co-ed) group with mostly international guys and girls ranging from late 20s to early 40s. The location will be sent to the confirmed players (first come, first served principle for RSVP) Looking forward to seeing you soon.

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

4 courts

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN** **Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!** **Wir organisieren mehrere Real Life Single Events. Jede. Woche.** Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules). Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest **It's a vibe.** Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst. **[HERE MORE INFORMATION](https://date.noii.ch/preview)** **So done with tinder but it’s too early for Parship? We got you!** **We organize several real life single events. Every. Week.** Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules). With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date **It's a vibe.** Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people. **[HERE MORE INFORMATION](https://date.noii.ch/preview)**

Going bouldering in the [indoor climbing gym](https://www.boulderlounge.ch/schlieren) in Schlieren. All levels are welcome. Mostly for fun, but can't hurt to share some tips and advice. We meet at the reception near the sofas and tables! See you there! If you come a bit later try to find us inside the gym! **For first timers** Before the event, please fill in [this form](https://216.webclimber.de/register), (you can also find it [here](http://www.boulderlounge.ch/schlieren/preise/) -> scroll down to "Voranmeldung"), then you can get through the checkin faster :) You will need to show it when you buy your entry. **Quick information** * They have lockers but you need to bring your own lock (you can apparently get one against depot) * Entry fee is 23chf (unlimited time) * You can rent bouldering shoes for 7chf

Hey everyone! Let’s get some bouldering sessions on the calendar. To make it easier to coordinate and chat, please join the group here: [https://chat.whatsapp.com/GHnClvmelOM16Pt6TFSMFK](https://chat.whatsapp.com/GHnClvmelOM16Pt6TFSMFK). Hey zusammen! Lasst uns mal gemeinsam bouldern gehen. Damit wir uns besser absprechen können, kommt am besten einfach in die Gruppe: [https://chat.whatsapp.com/GHnClvmelOM16Pt6TFSMFK](https://chat.whatsapp.com/GHnClvmelOM16Pt6TFSMFK).

**Warning:** the path of the hike can change in function of the weather. According to the [White Risk snow map](https://whiterisk.ch/de/conditions/snow-maps/snow_depth), the amount of snow along the path is now acceptable for hiking, but conditions may change, **Hike description:** The hike starts before the train station in Bitsch at 9:30 you need to be fit and have good hiking shoes. We need to reach the castle before the concert begins at 6:00 p.m., so let’s aim to finish the hike by 5:30 p.m [von Bitsch nach Brig bis | Wanderung | Komoot](https://www.komoot.com/de-de/tour/2768158841?share_token=aFDIoyInXM38nJG2c7YuzPubId6CoGdhnjVnBRhEZ4cRcM3uiU&ref=wtd) **More information about the concert** the concert start at 18:00 in the Rittersaal in Stockalperschloss Brig. More information about this concert: [Benefizkonzert "En rêve" - Träumerische Kammermusik aus der Schweiz](https://www.brig-simplon.ch/veranstaltung/benefizkonzert-en-reve-traeumerische-kammermusik-aus-der-schweiz) It’s free, but donations are very welcome. **How to go with the train (from Zurich and I will meet you on the way):** [Zürich HB->Bitsch](https://www.sbb.ch/de/reise?tripId=3HA.eNqdlNtu6kYUhgXsJoTe-aobqZK1japIKMocbM84EhLGnIw5GkOAmwqDA4FANoeYgPZb9CH6BpEq9Sp9nUp9hHZsIJBkq9XuII1njfnW_y97vCJ_hbk_w89PeUN_frJiagImK4nOH7_Pb3tDPp9KthJUEgGCMNlOiAQTCglJFtkmwACAZDcBEU3usJQznzKAiFiB2AdkRaQUi1uAHAEIIJllgGwTHQUSjekaTyFPgRyLwZg_nn-1vl1gB8xvBx6gUAoU7AMYKiJUtgCUgfLOEQXkEDAdz5HMK5JyZOj62_MfAD7VHU6H9zef77rLzZaWMZX2NACST0MJKfI7d56hQ4BA7GuP6X-K7Ojb5aI39F48gAQhskWwDCS6r4odgXe-0CtfNGbyIuYlhA7-ngzt-UloZgQkaFkBAiBoqsCmEpvqumYJUFBLApRFWWILxHZVC6hloZIWBNMSiOBl2KUAQsbMCUxOyOtlL9IMAUIRUvTlcMGI7i-A_aAs-Tcl_AWxEPmbFwiKRKRYFqmX39wLQBbV2Rr-nBcXurodmopQxUKuVkulsy596DWU8bhsd0iJdlV9ZLXz6jy7QoXrnDJdyK5sDj-nXbwcl4cNQ9m03M1k03cHabdV03KOW2_X1Js4Mspkc1Nox-8Vi6amNVW27-tyerOureSGaWi9Ymd0t9ba43VjaLQHwwlu2U4hO-lm9OK1Ua_RRzPb62SpMcN9tbpyVpf95mhN5o4t5WfNSvUuPqlkxYWcofHZclDN1HIzFN_clR6qEyL2u06lsZo9lAeoXsSlRaYsdipSY7ZaT634MGN3RDdbvbRLtp1zB8350slqzcwc3hdMfVpYbMZ2p2WNXUfqzfXHm8deswS64NElDpUrs0mu3a8tSuJopNRtd2x0ahn2CBMJ7pcA91PkdNdBuI_eqbkA-AJAC5ArgK4AiAPIZv6EO42EIEb86Q7wPvDoG0CiByAc_RgJ6hoXpDAaYi3k0wkDAITnJyD86cdIQOWCJs__vR-B88OS-y1wJPLaFVMgB5EP3Pfb_7ETzH-3D9gR2vuVmN_tLvv-JT68y-s1g9fmlSuID3nPoj_45gNyNMS6zYv3D-Dsv7xPImdqr-csFkVnwF2-qHH_onZE-4DfCN7aQ-CrwGhbkY-81UBHGsGXygl5l_rotYVY5QGTC4o4GmIdY1u5SM-DIPQP41rCkw.eNqrVirLTCxWsoqO1QGz_PJLkDkhRYl5xWmpRRCx1IrknNKUVJfEktSUsNSMzOScVK_80qK81EqoCf5KVkoWpgbGBgYGSjpKLhCeoZm5OZCXAuQZGRiZ6RoY6xoYAgWAFikZmFkZGwHZiUC2H5DOAdKOQDpPySqvNCdHRykXZHAtAJf2Lkg) **dedicated whatapp group** [WhatsApp-Gruppeneinladung](https://chat.whatsapp.com/EQkiLY3bpdHEJWS5vyVY3E) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [ Switzerland Discovery Crew (Preferred Ages 18-35) | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zurich collection for the upcoming tour. Join our Signal group for details https://signal.group/#CjQKIM0v42OK29V6l3t63ZLvC9EVgpNxVrkSJ-pHqa6gMR_mEhBxdiqUOvQH1yrue2k3weiW

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ [https://5.life/bg/](https://5.life/bg/)