Rock Climbing

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Freedom Plaza is currently closed for construction, so we are shifting the starting line. We will meet at the corner of E St and 14th Street NW, right outside the WWI Pershing Memorial, across from the Willard Hotel. If that area is covered with snow, skate down 14th street one block and meet in front of the Wilson Building (south of Freedom Plaza, across Pennsylvania Ave. This Sunday Ian will lead us on a great intermediate 11+ miles skate! We take Pennsylvania Ave to the Capitol then work around to the East side of the Capitol. Then, we head towards the RFK Grounds. We take the Capitol St Bridge across the river. Then, we take the Anacostia Riverwalk Trail until the Frederick Douglass Bridge (with a possible stop at the skate pavilion). After the bridge, we'll pass Nats Stadium and Audi Field, and cut to 4th St until Independence Ave. Finally, we'll take the 12th St tunnel and follow Penn Ave back to where we started. The Details • Meeting Point: Corner of E St and 14th St NW • Meetup Time: 11:00 AM • Roll-out Time: 11:10 AM • Distance: 11.7 Miles • Elevation Gain: 213 Feet • Level: Intermediate (Urban hills and navigation required) It's going to be a great day, and you don't want to miss it! The route: [https://onthegomap.com/s/gnrnfvfk](https://onthegomap.com/s/gnrnfvfk?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExOXRCYUQwOHphR2RJTjQxTXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5luWxbMR6wwSE7VjiXAO5yYZ0xvPp0VlddypXBoDj8-WkJvwszDDQqWAA3cQ_aem_X7h85DDBiG3LYwim4G0KdA) For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/

**DCR’s DECADES SHOWCASE 2024!** 5 bands, each paying tribute to a different decade of Rock n’ Roll, to perform a 1 hour set. This is an ALL AGES SHOW! Email ericSeisler@yahoo.com with questions **(2:00pm) Barco Loungers** **(3:30pm) The Redactions** **(5:00pm) The Wanderers** **(6:30pm) The Spirographs** **(8:00pm) Dad Bod** **Rules:** All musicians must be active DCR members, or must join DCR prior to the gig. Sets should maintain a PG-13 rating as this is an all-ages show. Availability subject to organizer’s discretion, otherwise on a first-come-first-served basis. Please list your choice of decades (multiple options will more likely result in a spot), preferred practice location, and preferred and secondary instrument/vocals.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Approx. 5 or 7 miles mostly on sidewalks. This (almost annual) hike will approximate the route that President Lincoln took from the White House to his summer “cottage” on the grounds of the Old Soldier’s Home, with a few detours to recreate something of the greener routes that Lincoln rode 100+ years ago. We’ll also visit the Adams Memorial in Rock Creek Church cemetery. The Cottage offers an informative guided tour which I encourage participants to take at 1pm. There is also now an option to do a “landscape tour” of Lincoln’s Wild Home, a self -guided app-based tour of 1.5 miles around the grounds. There are fees for both. The Cottage tour is $15. The walking tour is $10 unless you also buy the guided Cottage tour, when it is $7. Advance registration is available through the website: [https://www.lincolncottage.org/visit/](https://www.lincolncottage.org/visit/) I suggest that anyone considering this outing go to the website. There is also a very informative small Museum in the Visitors Center. I will lead us from a new start area on the north side of Lafayette Park across Pennsylvania Avenue from the White House. There will be stops for commentary along the way. Going north we will go past the Cottage and on to Rock Creek Church Cemetery and the Adams Memorial. \*\*\*We then return to the Visitor Center at the Cottage where the official hike will end. \*\*\*This will allow those who want to tour the Cottage to do so and/or to take the “Lincoln’s Wild Home” walk. It should not be difficult for hikers to retrace their steps to return to the White House area primarily using Georgia Avenue. You can also go to the Georgia-Petworth Green line Metro (.75 miles) to return downtown or can go a bit further to connect with the Red line at Ft. Totten. I suggest that hikers bring a brown bag lunch or snacks to eat near the Cottage or consider a local restaurant. *Bring a photo ID*, which may be needed for entry to the Visitor’s Center and also to take the walking tour. Always have water, comfortable clothing and shoes. Given the amount of snow/sleet/water the ground has been enduring, I strongly suggest waterproof shoes and maybe even a hiking stick. A $2/person voluntary donation is requested. Your donation funds SCPRO leader training and administrative costs. Donate in cash (exact change) at the trailhead. The meeting time and place (to accommodate the wider perimeter for the President’s security) is: **9:45 a.m. at the northeast corner of Lafayette Park at H Street NW and Madison/15th St. near the Thaddeus Kosciusko National Memorial.** Lafayette Park is sometimes cordoned off; sometimes not. Though not necessary to participate, if you wish to become a Sierra Club member to help save our world, click “join” on the Virginia Sierra Club website: [[http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia)

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

Higher Grounds – Del Ray is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Del Ray who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out? 3. What paradox about life have you learned to live with?

Meeting place - https://maps.app.goo.gl/dZgXoRkGN44xewYG6 Questions? Call 240-447-4796 https://www.alltrails.com/trail/us/washington-dc/tidal-basin-and-hains-point 5mi Length 19ft Elevation gain 1.5–2hr Estimated time Loop This is a scenic waterfront trail with great views and many landmarks. The trail begins a short distance from the Franklin Delano Roosevelt Memorial, making its way across the Ohio Drive Bridge and heading into East Potomac Park. The tidal basin is beautifully reflective, and the monuments around the whole trail keep it interesting. Parking is available near the trailhead, and additional facilities, including restrooms and drinking fountains, can be found along the trail. The sidewalks along the water are prone to damage and there is often uneven footing.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

Hey all! Let's meet at the new sports bar, [Thirsty's Pub](https://www.thirstyscolumbus.com/italianvillage) , located in Italian Village on 4th Street! You'll be able to find us at a table with CAC flyers. **Adress**: 944 N 4th St, Columbus, OH 43201