Runes

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

We’re excited to invite you to the next Muslim Runners Social Run in collaboration with VIVOBAREFOOT! Join us for a relaxed 5km & 10km run, with three pace groups to suit all levels, including a walk/jog option. Everyone is welcome, regardless of your pace! #### **Pace Group 1** 10km – Social run with a spring in your step! 60-65 minutes #### **Pace Group 2** 10km – Social run with great vibes! 65-70+ minutes #### **Pace Group 3** 5km – Open to all levels, no one gets left behind! This is a FREE Muslim Runners Community event, open to all runners – regardless of pace or experience. Simply bring your smiles and good vibes, and we’ll take care of the rest! Book your spot: https://www.eventbrite.co.uk/e/social-run-at-vivobarefoot-tickets-1979366811416?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

This event requires entry tickets: https://www.eventbrite.co.uk/e/1976228848685?aff=oddtdtcreator **This half-day retreat is designed with two intentions:** **👋 to fully close and release 2025** **👏to open, welcome and intentionally step into 2026** 2025 has been a year of completion for many. In numerology it was a **Year 9:** a cycle of endings, clearing and letting go. In Chinese horoscope, it was the **Year of the Snake:** symbolising shedding old skin, releasing what no longer supports us and making space for new. 2026 carries a completely different energy. It is a **Year 1** in numerology, the beginning of a new cycle, and the **Year of the Horse**, which brings forward momentum, new projects, fresh opportunities and the courage to move in the direction of your plans and dreams. **This retreat creates a safe, intentional space to honour both energies.** **We will close the year with time for reflection and a powerful breathwork release and then shift into softness with yoga, intention-setting and a guided visualisation to open the doorway to 2026 with clarity, purpose and grounded confidence.** **What is included:** * journaling and reflection * expansive breathwork * guided intention setting for the new year * yoga session * visualisation * closing circle Join us for optional social after the event and connect with other over a meal or a drink. **Why join?** Because giving yourself the gift of time and space in the begining of the year is so powerful. This retreat will help you pause, reflect and fully release what the past year held, while also guiding you into clarity for what you want to call in next. Doing this work in a group amplifies the experience. The shared energy becomes grounding, motivating and deeply healing - helping you enter 2026 with a clean slate, a clear direction and a renewed sense of self. #### **What to Bring:** * A journal + pen * A water bottle * Light snacks Join my WhatsApp community to stay in the loop about upcoming classes & events: 👉 [https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") See my work on instagram: aga.tokarskaa [https://www.instagram.com/aga.tokarskaa?igsh=MTUzOGtkdjhoOHkweA%3D%3D&utm_source=qr](https://www.instagram.com/aga.tokarskaa?igsh=MTUzOGtkdjhoOHkweA%3D%3D&utm_source=qr "https://www.instagram.com/aga.tokarskaa?igsh=MTUzOGtkdjhoOHkweA%3D%3D&utm_source=qr") **Important Information** Breathwork is a safe practise, but it can be a powerful and sometimes intense experience. This practice is not recommended for pregnant individuals or for those with certain medical conditions. Breathwork should be avoided if you have any of the following: cardiovascular conditions, seizure disorders or epilepsy, recent injury or surgery, severe asthma (participants with mild asthma should bring an inhaler), a history of aneurysms, glaucoma, retinal detachment, osteoporosis, lung, heart or spinal conditions, severe diabetes or serious mental health conditions such as bipolar disorder, schizophrenia, or psychosis. By registering, you acknowledge that you have read, understood and accepted the information above. **About me:** I am a certified Hatha, Vinyasa and Yin yoga teacher, women’s circle facilitator, expansive breathwork instructor and transformational coach passionate about helping people reconnect with their bodies, breath and their inner selves. I hosted many workshops, yoga classes and women's circle in the UK, Mexico and Spain. My sessions merge multiple modalities in order to provide immersive experience and make sure that everyone takes value from the session. My life purpose is to create spaces for personal development, healing and growth. Spaces where people can discuss what truly matters and realise that the biggest happiness comes from within. 🤍🤍🤍 For any questions message me on instagram: aga.tokarskaa

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

Anyone curious about tech is welcome to join this social run with Solana Run Club. We'll run 5K at an easy, conversational pace (no competition!) Bring your water bottle, a smile and dress for the weather 😊 ❗️Meet at the drinking fountain, not Marble Arch: [find on map](https://maps.app.goo.gl/sW4WEFBgvz8Pie5K9) **10:00 - 10:10**: meet + warm-up at [drinking fountain](https://maps.app.goo.gl/M9RnbveZZerVM7LN7) ([///noisy.demand.keeps](https://w3w.co/noisy.demand.keeps)) **10:10 - 10:40**: run 5k, easy pace ([route](https://solanarunclub.com/route/)) **10:40 - 12:00**: coffee, drinks and food at [Mercato Mayfair](https://maps.app.goo.gl/LWBihpvaeqKEmrqY8) ​​​​​​​​⏱️ Please arrive on time as messages can't be monitored during the run. Running late? Join us at Mercato. ​​​​​🎒Bag drop-off is available at Mercato Mayfair. Just tell staff you're a Solana Run Club runner, or ping Alex on the group chat. **💬** Join the **group chat** and find more useful info: [solanarunclub.com](https://solanarunclub.com) ​**👕 [Buy our merch](https://www.tshirtstudio.com/marketplace/solana-run-club)** ​**🛒 Support the club by [shopping on Amazon](https://amzn.to/3L2Um0G).** As an Amazon Associate we earn from qualifying purchases (you don't pay extra). We put earnings back into merch, lunches and events for members. 🚇 Tube connections: \- Central: Marble Arch \- Elizabeth: Paddington\, Bond Street \- Jubilee: Bond Street \- District/Circle/H&C: Edgware Road \- Bakerloo: Paddington \- Victoria: Oxford Circus \- Piccadilly: Hyde Park Corner

A 90-Minute Nervous System & Wellness Recharge Holosophy is a 90-minute immersive wellness experience designed to help you reset, recharge, and reconnect — mentally, physically, and emotionally. This is not a lecture or a retreat. It’s a guided wellness playground where you’ll explore modern biohacking, recovery, beauty, and nervous system regulation in a calm, supportive environment. Each session is intentionally limited to ensure a relaxed, personalised experience. What to expect Over 90 minutes, you’ll be guided through a thoughtfully designed sequence of experiences, rotating through different biohacking technologies and live demonstrations so everyone has time to explore, experience and integrate. * NeuroVIZR™ light therapy * Neurosound relaxation beds * Pulsed vagus nerve stimulation * PEMF mat therapy * Infrared light therapy (full body + precision panels) * Power Plate activation * CAROL AI bike sprint (optional micro-workout) Guests rotate freely between stations, guided by Holosophy staff, while enjoying light wellness snacks and beverages. Live experiences included BIOBEAUTY Facial Demo Led by Roberta Whitney, founder of BIOBEAUTY. Learn fascia-led, pro-ageing techniques, self-massage, and natural skincare practices designed to support glow and confidence. Qi Energy & Sound Session A guided introduction to energy optimisation, followed by a sound vibration meditation to support nervous system reset and integration. Holosophy Insight Session A gentle, no-pressure overview of how Holosophy supports long-term wellbeing, memberships, and personalised wellness pathways. Who this is for This experience is ideal for: * Wellness beginners * Biohacking enthusiasts * People experiencing stress, burnout, or low energy * Anyone curious about natural beauty and ageing well * Those wanting to try premium treatments before committing * People looking to improve sleep, recovery, mood, or performance If you’re curious about feeling better in your mind and body, you’ll feel at home here. Session times Available sessions (90 minutes each): * 12:00 – 1:30 PM * 2:00 – 3:30 PM * 4:00 – 5:30 PM Each session is capped at 30 guests. Tickets Donation of £20 per person Spaces are Limited! — Once a session reaches capacity, bookings close. [https://www.eventbrite.co.uk/e/holosophy-wellness-recharge-showcase-a-new-year-a-new-start-tickets-1977785763459?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/holosophy-wellness-recharge-showcase-a-new-year-a-new-start-tickets-1977785763459?aff=oddtdtcreator)

IMPORTANT EVENT INFORMATION - PLEASE READ! 🇬🇧🇪🇸🇫🇷🇯🇵🇮🇹🇩🇪🇮🇳🇨🇳🇧🇷🇰🇷🇪🇬🇭🇰🇺🇸🇨🇴🇺🇦🇹🇷🇷🇺🇦🇺 **Join us for our Sunday International Language Exchange and Social!** The event starts at 4pm and will be hosted at Craft Beer Co. in **COVENT GARDEN** 😊🍻🥂 ⭐⭐⭐⭐⭐ Welcome to the Highest Rated International Language Exchange group in London,🏆 with 1300+ reviews rated 5⭐⭐⭐⭐⭐ www.languages.london WHEN & WHERE **This event takes place at Craft Beer Co Covent Garden on Sunday afternoon.** You are spoilt for choice with public transport options including lots of tube, train and buses close to the venue. **The address is 168 High Holborn, London WC1V 7AA** https://maps.google.com/?cid=12246258418147807722&entry=gps **HOW WE DO IT** It's simple .... 1\. When you arrive have your Meetup confirmation visible on your phone\. **Collect your personalised language badge BEFORE ordering your drinks.** We'll be waiting to give you a warm welcome 😃 2\. Pay the £2 event fee\. You can do this by cash or contactless card / phone\. 3\. Wear your badge during the event and always return it before you leave ♻️ ......Start meeting the community and having fun...lots of fun! Please ensure you buy something from the bar to support the venue, who kindly offer us a dedicated space. 🇵🇱🇹🇼🇲🇽🇻🇳🇧🇬🇵🇸🇸🇪🇮🇱🇨🇦🇳🇱🇿🇦🇭🇺🇹🇭🇵🇪🇧🇴🇳🇬🇳🇿🇨🇭 **WHO** Languages in London events are organised for our community - being social, making new friends, building cultural bridges and always very relaxed. We have the largest number of languages and countries represented in our weekly language exchange and social events in London. This is **not** a dating event. Our events are open to Internationals, Locals, Expats, Students, Travellers..... Everyone! This is the event for a truly global community and for citizens from around the World. Is this the Intercambio you've been looking for? Want to practice your ingles, espanol , francais, italiano, Deutsch, portugues or other European languages? Asian languages ? Or maybe prefer to only speak English.... that's just fine. **All languages and all fluency levels are welcome** Spread the love...Bring your friends 💙 The creator and organiser of **Languages in London - Girish**, will always be visible at the event and there to support you and help with introductions, if you prefer. We want to remain the BEST language events group in London, being the biggest isn't our focus. These are real events with real people. We don't fill our events with inflated numbers and fictitious attendees 👻 **Community members that no-show at our events and inactive members are regularly removed from our group.** **LANGUAGES** Here's a selection of some of the languages that our community speak or have been practicing ... English, Spanish (incl Latin American), French, Italian, Portuguese (incl Brazilian), German, Japanese, Chinese (Mandarin & Cantonese), Russian, Korean, Hindi, Turkish, Arabic, Ukrainian, Polish, Hebrew, Swedish, Bulgarian, Vietnamese, Hungarian, Bengali, Dutch, Catalan, Farsi, Greek, Urdu, Welsh, Romanian, Norwegian, Czech, Slovakian, Estonian, Danish, Finnish, Turkmen, Latvian, Lithuanian, Nepali, Yoruba, Filipino, Thai, Albanian, Croatian, Serbian, Ebo, Afrikaans, Tamazight, Tagalog, Creole, Malagasy, Mongolian, Tok Pisin and more... you get the idea! 🇷🇴🇬🇹🇨🇿🇳🇴🇩🇰🇫🇮🇨🇾🇺🇾🇪🇬🇧🇬🇦🇷🇰🇪🇱🇰🇲🇦🇹🇳🇩🇿🇸🇬🇲🇾 **SUSTAINABLE** 🌎🌳 Like you, we really care about our planet. We don't like single use paper name tags, stickers or wristbands as they can't be reused or recycled and can even damage your clothing ☹️ The Solution? ...Our personalised and completely reusable Languages in London badges! 🏆👍 So, please make sure you return your badge to us, before you leave the event. We'll sanitise it (anti bacterial & disinfectant cleaners) and use it again & again & again. Thanks for helping us do the right thing and keep our costs down🙏 **SAFE SPACE FOR EVERYONE** 👮‍♂️ We don't tolerate prejudice or harassment of any kind, at any time. Be polite and respectful to everyone else and they will reciprocate. Let's keep the space safe, welcoming for everyone and free of any political agendas. Please report any concerns to the Organiser immediately. Please look after your belongings, the venue is a public place. We may take photos or video at the event for future promotional use. Let us if know you'd rather not be included, we respect your choice 📸 **SPREAD THE WORD** 🗣️💬 If you enjoy our events, please tell your friends and colleagues and help us grow **your** community, thank you ♥️ Join our community - https://www.languages.london/ We're looking forward to welcoming you at Languages in London 😊😃👋 🇲🇰🇳🇵🇧🇩🇵🇭🇦🇪🇦🇱🇧🇪🇮🇪🇰🇿🇱🇦🇯🇴🇱🇹🇱🇻🇪🇪🇰🇭🇨🇱🇲🇳🇨🇺

3rd Sunday of every month, unleash your inner language ninja with our fun Mandarin learning games! Get ready to ditch stale textbooks and rote memorisation, and watch your language skills truly skyrocket! These monthly gatherings are designed for you to: * **Boost Conversational Confidence:** Engage in lively, real-time communication that feels like play, not practice. * **Sharpen Your Listening Skills** as you navigate thoughtfully designed game scenarios and interact with fellow learners. * **Expand Your Vocabulary:** Effortlessly pick up new words and phrases, enabling you to express yourself with precision and richness. * **Retain More, Stress Less:** Experience the power of learning through fun, making new vocabulary and grammar stick with less effort! **What Makes Our Language Games Special:** Unlike traditional lessons, our sessions are a unique blend of structured fun and effective learning: * **Immersive & Interactive:** We transform language concepts into engaging, team-based games that facilitate natural conversation and active participation. * **Relaxed & Supportive Environment:** Forget competition! Our classroom setting is designed to be comfortable and non-intimidating, encouraging everyone to experiment and learn at their own pace. * **All Levels Learn Together:** You'll consolidate what you already know while effortlessly picking up new vocabulary from our well-facilitated activities. * **Expert Guidance:** Our experienced tutor provides active language support, ensuring every activity is both enjoyable and highly effective for language improvement. * **Suitable for All Levels!** (For beginners: if you have more than 20 hours of Mandarin learning, you're good to join us!) **Session Details:** 🗓️ **When:** 3rd Sunday of every month ⏰ **Time:** 2:00 PM - 4:00 PM **💰 Price:** £10 - [Tap for Easy Payment](https://monzo.com/pay/r/china-unbound_eTW5aAZoqiDQ3p) (To secure your spot, please complete payment when you RSVP) Join us, and accelerate your road to fluency today! We can't wait to welcome you. **Hear From Our Learners:** "The Language games session provides a well-structured and immersive way of learning. Even as a beginner I am able to practice all aspects of the language and have learnt a lot whilst having fun!" - Jeremy Smithers "The Sunday games session is in a classroom environment but relaxed with organized team-based games designed to facilitate conversation. It’s a good way to consolidate what you know and pick up some new vocab. The folks who attend vary massively in ability so it’s not competitive, but more a chance to learn from people who are more advanced and help along newbies. I recommend it!" - Mark Mansell \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Take your Mandarin beyond the event.** 🤝 If you’re looking for a bit more structure to go along with your conversation practice, let’s chat! We're offering **FREE 1-on-1 advice sessions** to help you find the perfect learning path. Get a professional assessment of your level so you can study with confidence. **No commitment** required. [Book your Free Session](https://eu.bigin.online/org20070515371/bookings/course-advice) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **China Unbound** is the best place to learn practical Chinese for adults. While most schools prioritise grammar and writing, China Unbound empowers you to confidently converse, understand, and actively apply Chinese in real-world situations. Join us and discover a fun, fast, and personalised way to master Chinese! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **FAQ 常见问题::** **What if I don’t feel my Chinese is good enough to join?** Don’t worry, our hosts will be on hand to offer support and help you participate. Many are also group exercises, so you can lean on stronger members too. **What games will I be playing?** You'll be diving into a variety of engaging and interactive language activities specifically designed to match your proficiency level! Think fun, familiar formats like Articulate, and creative role-play scenarios. Our games are carefully designed (by us!) to intensively develop your speaking and listening abilities, providing you with comprehensive language input. In addition, every game is expertly facilitated by our experienced tutors. They provide real-time support and guidance, ensure activities are well-structured for optimal learning, and offer clear explanations and consolidation of any new vocabulary or concepts that emerge. It's learning through play, with expert support! **I’m not into games, is it still for me?** Yes!! Think of it as immersive practice, not gaming. Even if you’re not a gamer, you will enjoy learning Mandarin this way! Our activities are designed to boost your vocabulary, pronunciation, and fluency in a natural and engaging way. **Are there any discounts for Chinese lessons for members?** Yes, you can use code MEETUP10 for your exclusive £10 discount on our [Chinese courses](https://china-unbound.co.uk/personal/) site-wide!

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

To book: www.barefootyogaandtherapy.com Intro offer of £39 for one month of classes unlimited. Insta Barefootyogastudio4 A soundbath is an acoustic sound healing journey that calms the mind, re-calibrates your body, clears the subconscious, and activates your body's natural healing systems through resonant frequencies. In meditation we learn to attend to all the sacred energies naturally flowing inside us, including our sensibilities and vulnerabilities. There is an energy that comes with the full moon that enhances our feelings but also empowers and supports them. Our dreams and what is closest to our hearts are illuminated. By immersing yourselves in the healing sound and its vibration, the tonal frequencies produced by the instruments help bringing your body and mind to a state of vibrational balance and harmony, slowing down your brain waves to a deeply restorative and meditative state and activating your body's system of self healing.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

**BOOK HERE**: https://sportas.co.uk/games/32008 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Welcome to Drunken Philosophy, a casual, curious, social discussion club. Optional topic for this meet up: Is life a dream? Is life a simulation? Dreams feel real while they last. Could life work the same way? How do we know we’re awake, and what follows if we can’t be sure? Let’s kick that around over a around of drinks: • What makes something feel real: continuity, shared evidence, or meaning? • How do we know we're not in a simulation? • How would you tell you’re awake (reality checks, memory, other people)? • If life is dreamlike, what becomes of free will and responsibility? • Is identity a story we keep telling—who’s the narrator? • Are we author, actor, or audience in our dreams and how would you tell? • Does art/film reveal reality or replace it? No lectures. Friendly crowd. Drop in for one drink and stay if it’s fun.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.