Running

We are launching a new Beach Tennis Group Class every **Friday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Wake up early for a run through a section of Singapore's urban landscape. This event is posted on multiple platforms. Our road runs are typically attended by 8-12 runners. Please be aware that road running carries certain inherent risks. You are responsible for your own safety. THE BASICS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ ROUTE: Kallang Basin (full) MEETING POINT: Gardens by the Bay, exit 1 END: Good Boy George (nr. Fort Canning) DISTANCE: 14 km SCHEDULE (Saturday AM) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 0730: Meet 0735: Stretch/ Warm-up 0745: Briefing + Start run LATER: Breakfast If you are running late, please contact us before 0730. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730. FAQs ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Q: What is the expected pace? A: The group naturally tends to split into a front group and a rear group. The front group runs at approximately 5:30 min/km, while the slower group is more flexible at around 6:30 min/km. The rear group will always accommodate and wait for other runners, as long as they are running. Q: Is this run suitable for beginners? A: Yes, as long as you are confident you can run the full advertised distance for the week's run without needing to stop to walk. Q: Are there designated pacers? A: We sometimes have official pacers. Pacers (if any) will be announced during the briefing. Q: Is there a bag drop? A: No, there is no bag drop service. Our road runs are point-to-point (we run from A to B and do not return to the start), so please only bring what you are comfortable running with. Q: How do we get back from the end point? A: We always plan our routes to end near an MRT station or a major bus interchange, ensuring you have a convenient way to get home. Q: Are there water points along the route? A: Availability of public water coolers varies with each route. We recommend bringing your own water. There are usually convenience stores along the way where you can purchase a drink if needed. Q: What happens if it rains? A: This is a rain-or-shine event. In the case of heavy rain, we may delay the start by up to 10 minutes to see if the weather improves, but the run will not be cancelled. Q: What should I bring with me? A: Please wear comfortable running attire suitable for Singapore's humid climate. We also recommend bringing a payment method (for our optional group breakfast), and your phone. Q: Is breakfast a group activity? A: Yes, all runners are welcome to join for breakfast at a nearby eatery after the run. It's a great way to refuel and socialise, but it's completely optional.

**TRIP CONFIRMED!** **(JUST 2 SLOTS LEFT FOR SPECIAL PROMO PRICE?** 🍁 Discover the Untamed Beauty of Japan’s Sakura Cherry-Blossom in this Breathtaking 9-Day Hiking & Road Trip Adventure! 🚗 Hey members, you may have been to Japan many times but we bet many of you have yet to go 'off-the-beaten' track away from the popular touristy spots to **EXPLORE & ENJOY** the **REAL JAPAN** \- it's immense beauty\, colorful culture and hidden gems that few know of\. Come, join us on this breathtaking adventure as we take you to uncover Japan’s hidden gems, beautiful mountains, tranquil lakes and crimson forests during the early sakura season which comes slightly earlier in the mountains. **Note:** This is not your typical tour — it’s an hiking cum road-trip adventure designed for hikers, nature-lovers, photographers and explorers who crave the freedom to roam beyond the boring tourist trail that few know of. Our journey begins in Tokyo before we board the train to **Odawara**, where the real adventure starts. From here, we’ll hit the road to explore the dramatic coastlines of the **Izu Peninsula**, **tranquil mirror lakes** and **waterfalls**, and the **beautiful forests** of the **Amagi Mountains.** We’ll soak in **rejuvenating onsen hot springs,** visit **charming countryside towns**, and hike through the breathtaking landscapes of **Shosenkyo Gorge** and the cherry-blossom trees/ forests and **picturesque** **5 Lakes** surrounding **majestic Mt Fuji**. But that’s not all — we’ll also visit **vineyards, winery**, **local fruit farms**, indulge in seasonal harvests, and experience authentic Japanese cuisine along the way. Expect handmade soba, melt-in-your-mouth sashimi, and hidden izakayas only locals know. Each day offers something different: **misty mountain trails, lakeside sunsets, volcanic valleys, coastal viewpoints,** and **soul-soothing soaks** in traditional hot-spring onsens. To end our journey with a bang, we return to Tokyo and dive into the neon-lit buzz of **Shinjuku** — a perfect contrast to the serenity we’ve just experienced. This is your chance to explore Japan’s beauty off from the usual touristy sights during the cherry-blossom season - the way few ever do and knew — with the breeze in your hair, a smile, a handphone/ camera in hand, and new friends by your side. We're sure that **90%** of these places we're showing you will be new or unknown to you even though you may have been to Japan several times before. Cos these hidden gems, amazing hiking trails, farms, small villages & scenic places are curated from my 40+ years of adventures there in Japan. They are mostly off-the-beaten track, may not be found in Google maps and not easily accessible without your own private vehicle and good topo navigation skills. So ... are you game for adventure to enjoy autumn in picturesque Japan and discover new hidden trails with us? \*\*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **1) IZU PENINSULA** *A hidden gem south of Tokyo, the Izu Peninsula offers a stunning blend of coastal cliffs, serene waterfalls, and forested mountains ablaze with sakura colours. From the scenic Kawazu Seven Waterfalls to the vibrant woods & forests of Shuzenji, Izu is perfect for hikers and onsen lovers alike. Explore charming hot spring towns, dramatic sea caves in Dogashima, and mountain trails in the Amagi Highlands — all while tasting fresh seafood and soaking in ocean-view baths.* **2) HAKONE** *Hakone is a beloved getaway known for its steaming hot springs, volcanic landscapes, and iconic views of Mt. Fuji. Visitors can hike quiet forest trails, cruise across the misty waters of Lake Ashi, and stroll down cedar-lined paths of the old Tokaido Road. The Hakone Open-Air Museum adds an artistic twist to nature, while hidden onsens and traditional inns provide the perfect retreat after a day of exploring. In spring, the surrounding hills burst into brilliant pink and red, creating picture-perfect scenes.* **3) MT. FUJI Five Lakes Region** *Surrounding Japan’s most iconic mountain, the Fuji Five Lakes area is a paradise for nature lovers and photographers. Lakes Kawaguchi, Yamanaka, Saiko, Shoji, and Motosu offer mirror-like reflections of Mt. Fuji, especially stunning in the lovely spring flower season. The area is dotted with hiking trails, lava caves, flower parks, and traditional villages. It’s also the perfect place to catch sunrise over Fuji or unwind in a lakeside onsen with unforgettable views.* **4) YAMANASHI** **(incl. Shosenkyo Gorge)** *Yamanashi is home to some of Japan’s most spectacular mountain scenery. **Shosenkyo Gorge** is a must-see, with towering cliffs, riverside trails, and vibrant maple forests. Beyond the gorge, enjoy **fruit-picking** at local orchards, **wine-tasting** in Japan’s premier wine region, and panoramic views from ropeways and scenic plateaus. The region combines mountain beauty with cultural charm and is the perfect inland contrast to the coastal Izu.* Yes, there's so much to explore beyond the popular touristy places of Tokyo, Osaka & Kyoto. Cos the real beauty lies beyond - at the countryside, lakes, farms, waterfalls, cedar and oak forests, pilgrimage shrines, secret torii-gates, caves, vineyards & more! **“Chasing Japan's Glory in Spring: A Scenic Adventure Through Japan’s Hidden Gems”** **EVENT DETAILS:** \*\* PICTUREQUE IZU PENINSULA/ SPECTACULAR HAKONE/ BREATHTAKING YAMANASHI - JAPAN'S HIDDEN PARADISE! \*\* **Max Group Size: 12 pax** *(\*Priority Slots will be given to Drivers first)* **Date: 13 Mar.** (Fri night) to **21 Mar** (Sat) 2026 - (\*Just 5 days leave). It's during the School One Week Holidays. **SPECIAL PRICE: $2095 Only! (Last 2 Slots!)** *(INCLUDES ALL ACCOMODATION/ TRAIN/ AIRPORT TRANSFERS/ VEHICLE RENTAL/ INSURANCE/ TOLLS/ PARKING/ PETROL/ TRIP LEADER/ ENTRANCE FEES & MEALS as per Itinerary.* \*Exclude Promo Flight w/Checked-in luggage & Meals from $400+ onwards. **NOTE:** This Special Price is applicable only if you transfer the small **$395** Deposit by **14 Feb** before we conduct our next Trip Briefing/ Q & A Session/ Group Discussion. *\***NOTE:** USUAL PRICE is $5K+ to cover all these 3 Region's scenic spots plus spectacular Onsen Soaks & Buzzling Tokyo! Exclude Promo Flight from $400+ onwards (as @ 24/11/24) which I'll be sharing with all Confirmed pax during the Trip Briefing/ Q & A Session)* **NOTE:** This Trip is done during the early Sakura season which may take place earlier when you're at higher regions. As such prices of accommodation & rental vehicles are at sky-high due to the cherry-blossom season! So the earlier the Group is formed, the more everyone saves $$) **Sincerity Deposit of just \*$395** \- NO RISK\! \(\*Refundable within 3 Days after the 1st Group Pre\-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road\-Trip Adventure may not be suitable for you\.\) \*\*\*\*\*\*\*\* As I only intend to take in max **12 pax**, the earlier this GROUP is formed and we have enough drivers, the more everyone saves and we can then grab the Promo Flight! Proposed Itinerary & Flight Details will be sent to all CONFIRMED PAX who've transferred the small **$395** sincerity deposit once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session Transfer a small deposit of just **$395** asap (REDUNDABLE. Totally NO-RISK) to secure your slot via PayNow or ATM/online to: TLC ADVENTURE TOURS PTE LTD: A) PAYNOW to UEN: 201615037Z B) TLC Corporate DBS Current Acct: 070-90238-1-9 Once done, WhatsApp the transfer screenshot/receipt to me, David @ Hp: 9745-1777. Please indicate your Meetup Name and this Event - IZU so that I can reply u to Confirm your Slot. Note: As we only have **12 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. \*\*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

**TRIP CONFIRMED!** **(JUST 2 SLOTS LEFT FOR SPECIAL PROMO PRICE?** 🍁 Discover the Untamed Beauty of Japan’s Sakura Cherry-Blossom in this Breathtaking 9-Day Hiking & Road Trip Adventure! 🚗 Hey members, you may have been to Japan many times but we bet many of you have yet to go 'off-the-beaten' track away from the popular touristy spots to **EXPLORE & ENJOY** the **REAL JAPAN** \- it's immense beauty\, colorful culture and hidden gems that few know of\. Come, join us on this breathtaking adventure as we take you to uncover Japan’s hidden gems, beautiful mountains, tranquil lakes and crimson forests during the early sakura season which comes slightly earlier in the mountains. **Note:** This is not your typical tour — it’s an hiking cum road-trip adventure designed for hikers, nature-lovers, photographers and explorers who crave the freedom to roam beyond the boring tourist trail that few know of. Our journey begins in Tokyo before we board the train to **Odawara**, where the real adventure starts. From here, we’ll hit the road to explore the dramatic coastlines of the **Izu Peninsula**, **tranquil mirror lakes** and **waterfalls**, and the **beautiful forests** of the **Amagi Mountains.** We’ll soak in **rejuvenating onsen hot springs,** visit **charming countryside towns**, and hike through the breathtaking landscapes of **Shosenkyo Gorge** and the cherry-blossom trees/ forests and **picturesque** **5 Lakes** surrounding **majestic Mt Fuji**. But that’s not all — we’ll also visit **vineyards, winery**, **local fruit farms**, indulge in seasonal harvests, and experience authentic Japanese cuisine along the way. Expect handmade soba, melt-in-your-mouth sashimi, and hidden izakayas only locals know. Each day offers something different: **misty mountain trails, lakeside sunsets, volcanic valleys, coastal viewpoints,** and **soul-soothing soaks** in traditional hot-spring onsens. To end our journey with a bang, we return to Tokyo and dive into the neon-lit buzz of **Shinjuku** — a perfect contrast to the serenity we’ve just experienced. This is your chance to explore Japan’s beauty off from the usual touristy sights during the cherry-blossom season - the way few ever do and knew — with the breeze in your hair, a smile, a handphone/ camera in hand, and new friends by your side. We're sure that **90%** of these places we're showing you will be new or unknown to you even though you may have been to Japan several times before. Cos these hidden gems, amazing hiking trails, farms, small villages & scenic places are curated from my 40+ years of adventures there in Japan. They are mostly off-the-beaten track, may not be found in Google maps and not easily accessible without your own private vehicle and good topo navigation skills. So ... are you game for adventure to enjoy autumn in picturesque Japan and discover new hidden trails with us? \*\*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **1) IZU PENINSULA** *A hidden gem south of Tokyo, the Izu Peninsula offers a stunning blend of coastal cliffs, serene waterfalls, and forested mountains ablaze with sakura colours. From the scenic Kawazu Seven Waterfalls to the vibrant woods & forests of Shuzenji, Izu is perfect for hikers and onsen lovers alike. Explore charming hot spring towns, dramatic sea caves in Dogashima, and mountain trails in the Amagi Highlands — all while tasting fresh seafood and soaking in ocean-view baths.* **2) HAKONE** *Hakone is a beloved getaway known for its steaming hot springs, volcanic landscapes, and iconic views of Mt. Fuji. Visitors can hike quiet forest trails, cruise across the misty waters of Lake Ashi, and stroll down cedar-lined paths of the old Tokaido Road. The Hakone Open-Air Museum adds an artistic twist to nature, while hidden onsens and traditional inns provide the perfect retreat after a day of exploring. In spring, the surrounding hills burst into brilliant pink and red, creating picture-perfect scenes.* **3) MT. FUJI Five Lakes Region** *Surrounding Japan’s most iconic mountain, the Fuji Five Lakes area is a paradise for nature lovers and photographers. Lakes Kawaguchi, Yamanaka, Saiko, Shoji, and Motosu offer mirror-like reflections of Mt. Fuji, especially stunning in the lovely spring flower season. The area is dotted with hiking trails, lava caves, flower parks, and traditional villages. It’s also the perfect place to catch sunrise over Fuji or unwind in a lakeside onsen with unforgettable views.* **4) YAMANASHI** **(incl. Shosenkyo Gorge)** *Yamanashi is home to some of Japan’s most spectacular mountain scenery. **Shosenkyo Gorge** is a must-see, with towering cliffs, riverside trails, and vibrant maple forests. Beyond the gorge, enjoy **fruit-picking** at local orchards, **wine-tasting** in Japan’s premier wine region, and panoramic views from ropeways and scenic plateaus. The region combines mountain beauty with cultural charm and is the perfect inland contrast to the coastal Izu.* Yes, there's so much to explore beyond the popular touristy places of Tokyo, Osaka & Kyoto. Cos the real beauty lies beyond - at the countryside, lakes, farms, waterfalls, cedar and oak forests, pilgrimage shrines, secret torii-gates, caves, vineyards & more! **“Chasing Japan's Glory in Spring: A Scenic Adventure Through Japan’s Hidden Gems”** **EVENT DETAILS:** \*\* PICTUREQUE IZU PENINSULA/ SPECTACULAR SHIZUOKA/ HAKONE/ BREATHTAKING YAMANASHI - JAPAN'S HIDDEN PARADISE! \*\* **Max Group Size: 12 pax** *(\*Priority Slots will be given to Drivers first)* **Date: 13 Mar.** (Fri night) to **21 Mar** (Sat) 2026 - (\*Just 5 days leave). It's during the School One Week Holidays. **SPECIAL PRICE: $2095 Only! (Last 2 Slots!)** *(INCLUDES ALL ACCOMODATION/ TRAIN/ AIRPORT TRANSFERS/ VEHICLE RENTAL/ INSURANCE/ TOLLS/ PARKING/ PETROL/ TRIP LEADER/ ENTRANCE FEES & MEALS as per Itinerary.* \*Exclude Promo Flight w/Checked-in luggage & Meals from $400+ onwards. **NOTE:** This Special Price is applicable only if you transfer the small **$395** Deposit by **4 Jan** before we conduct our next Trip Briefing/ Q & A Session/ Group Discussion. *\***NOTE:** USUAL PRICE is $5K+ to cover all these 3 Region's scenic spots plus spectacular Onsen Soaks & Buzzling Tokyo! Exclude Promo Flight from $400+ onwards (as @ 24/11/24) which I'll be sharing with all Confirmed pax during the Trip Briefing/ Q & A Session)* **NOTE:** This Trip is done during the early Sakura season which may take place earlier when you're at higher regions. As such prices of accommodation & rental vehicles are at sky-high due to the cherry-blossom season! So the earlier the Group is formed, the more everyone saves $$) **Sincerity Deposit of just \*$395** \- NO RISK\! \(\*Refundable within 3 Days after the 1st Group Pre\-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road\-Trip Adventure may not be suitable for you\.\) \*\*\*\*\*\*\*\* As I only intend to take in max **12 pax**, the earlier this GROUP is formed and we have enough drivers, the more everyone saves and we can then grab the Promo Flight! Proposed Itinerary & Flight Details will be sent to all CONFIRMED PAX who've transferred the small **$395** sincerity deposit once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session Transfer a small deposit of just **$395** asap (REDUNDABLE. Totally NO-RISK) to secure your slot via PayNow or ATM/online to: TLC ADVENTURE TOURS PTE LTD: A) PAYNOW to **UEN: 201615037Z** or B) TLC Corporate **DBS Current Acct: 070-90238-1-9** Once done, WhatsApp the transfer screenshot/receipt to me, David @ Hp: 9745-1777. Please indicate your Meetup Name and this Event - IZU so that I can reply u to Confirm your Slot. Note: As we only have **12 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. \*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

​​​**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. ​​​🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community ​​​**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) Singapore Instagram http://instagram.com/frc_singapore ​​​**Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

📅 Date: 15 March 2026 (Sunday) 🕓 Time: 4:00 PM – 6:00 PM 📍 Venue: Punggol 💵 Fee: $12 per player Come join us for a fun session of Pickleball! Whether you’re a beginner or already love the game, it’s a great way to move, laugh, and connect with others. ⚠️ **Please note:** * After RSVP, **DM me for the PayNow number** to secure your spot — no walk-ins. * Limited slots available, so confirm early! * Grab your paddle and let’s play! 🏓✨

Hi all, join us for an easy pace social run (45 mins +/-) and breakfast. We have various pace groups from 6.30 - 7.30min/km. Here’s the plan for the day: \- 7:00 AM: Meet at Lakeside MRT \(EW 26\) for our run \(bag drop available\)\. 🏃🏻🏃🏻‍♀️Run in Jurong Lake Park\, Chinese Garden\, Japanese Garden\. \~8:00 AM: Head to coffee shop for dim sum breakfast. More details to come, but we just wanted to say thanks for signing up—we’re looking forward to a great time! Have a wonderful day ahead! 😎

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Help the NVV celebrate their 43rd anniversary! Register from 9 am - 12 noon. Start 10km from 9-11 am to finish by 1:30 pm. Walk past scenic Lake Barton in Burke. Wind thru quiet woods and past well-kept homes that are so inviting! The spring flowers are especially beautiful this year! Trails featured are 5 or 10 km (3.1 or 6.2 miles) and have some elevation gain. 10km walkers can visit the Burke Centre Farmers Market for fresh produce and sweet treats (Saturdays 8 am - noon). After the walk, enjoy delicious food and drink at the Villa Bella restaurant. Check out their menu at https://www.villabellaristorante.com/menu. The walk is $2 for non-members and guests to defray expenses for our sport and $4 for AVA walk credit. Please bring correct change in cash. Dogs and children are welcome but those under 18 must have a guardian present. For more info contact Sandy Koontz, shkoontz@gmail.com, (703) 867-1073. Hope to see you there!

We run 45 min, goal is 4-5 miles easy run everybody welcome

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Join the RunDMV crew every Thursday night at **6:30pm** outside **Caboose Brewing Co.** in Vienna (520 Mill St. NE). We hit the W&OD Trail right behind the brewery for a **40-minute out-and-back run/walk**—go at your own pace, and when you hit 20 minutes, just turn around so we all finish together. No matter if you’re walking, jogging, or pushing the pace, you’ll have company out there. Each week we switch directions (east one week, west the next) to keep things fresh. After the run, we stick around for food and drinks at Caboose—because half the fun of run club is hanging out afterward. 🍻

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join us for an easy hike along the **Difficult Run Trail to Great Falls Park** and kick off your day with **great company** and engaging conversations! The trail is **mostly flat**, but a **246-foot incline within Great Falls Park** will give us a fun little cardio challenge. Don’t worry - we’ll pause at the top to regroup, hydrate, and catch our breath while soaking in the views. Whether you're here for the exercise, the scenery, or the chance to meet like-minded people, this hike has something for everyone! This trail is packed with sights: enjoy picturesque views along Difficult Run Stream and breathtaking overlooks of the Potomac River from up high. We’ll even come across a picnic table at the top of one incline, the perfect spot to rest, take in the view, and soak up some good vibes! Afterward, join us for an optional lunch at Mookie's BBQ to relax and unwind after our hike. **Meeting Time & Location** Meet at 9:30 AM at [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7). If you're running a bit late, you can catch up with us at the Difficult Run parking lot off Georgetown Pike - we’ll pass through about 30 minutes into the hike. **Distance:** 5 miles **Difficulty:** Easy (246 feet of elevation gain) This hike is rated Easy for its gentle terrain, wide paths, and manageable 246 feet of elevation gain. * **Easy Water Crossing:** Large stepping stones make the stream crossing simple and safe. * **No Rock Scrambling or Steep Climbs:** The trail has no steep rocky sections or scrambling required. * **Mild Inclines:** The mostly flat route includes a gentle 246 foot incline within Great Falls Park. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Plenty of parking is available. You can park off Route 683 by [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7) (be sure to park head-in, with your car clear of the street). Additional parking is on the shoulder of Kelso Road. The trailhead is at the intersection of Route 683 and Kelso Road, marked with a crosswalk. **Trail Map (AllTrails):** [Take a Hike! (DMV) - Difficult Run to Great Falls Park](https://www.alltrails.com/explore/map/difficult-run-from-683-23fa71c) **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for an optional lunch after the hike at **Mookie's BBQ, 1141 Walker Rd, Great Falls, VA 22066**. It’s a perfect way to relax and unwind after our time outdoors!