Stay-at-Home Dads

**ABOUT THE DADS CLUB** The Dads Club is **a free evening for new fathers** at Mother and Child Singapore at Tanglin Mall, run in partnership with Alliance Counselling. It is not a support group. There is no sitting in a circle, no requirement to share anything. Food and drinks are on arrival. You get a drink, talk to whoever is there, and the evening takes shape from there. At around the hour mark there is a short piece on the science of what your body and brain are actually doing **in the first year of fatherhood**. [Ivan Lee](https://us20.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fwww.alliancecounselling.com.sg%2Four-counsellors%2Fivan-lee%2F&xid=2bb201498e&uid=113878658&iid=12185101&pool=template_test&v=2&c=1780918682&h=08ac88e53675da7823c5f92146fe4cb69c75a3cd27d89d4a5523470a6550ac48) and [Lina Navickaite-Genc](https://us20.mailchimp.com/mctx/clicks?url=https%3A%2F%2Fwww.alliancecounselling.com.sg%2Four-counsellors%2Flina-navickaite-genc%2F&xid=2bb201498e&uid=113878658&iid=12185101&pool=template_test&v=2&c=1780918682&h=27fb7d0d992f21c4e91664554c1ac4de7c8a37c4ad4e22a8de64412c08193361) from Alliance Counselling are running it.

Women’s Exchange Circle — Wednesday Meetup An evening of meaningful conversations, shared ideas, and genuine connections. This women-only meetup is created for those who enjoy connecting with like-minded women in a safe, open, and respectful environment. Whether you’re exploring a business idea, building something of your own, involved in direct selling, freelancing, entrepreneurship, or simply looking to expand your circle, you’re welcome here. What to expect: • Genuine networking and conversations • Sharing of experiences, ideas, and opportunities • Supportive discussions around growth, business, and life • A relaxed and positive atmosphere without pressure Community spirit: This is a share-not-sell space. You’re welcome to talk about what you do, but there is no hard selling or aggressive pitching. We encourage: • Respectful conversations • Mutual consent before exchanging contacts • Open-mindedness and kindness • Looking out for one another within the community 📍 Women only 📅 Wednesday ⏰ 7.00 pm 📍Coffee Hive (Paya Lebar Square) Come as you are, connect naturally, and leave inspired. Limited seats available to keep the group intimate and comfortable. This space is built on trust, integrity, and meaningful connection.

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Women's Football Technical cum Fitness Training, for Age 17 yo (born 2009 and before). Join us to develop 8 pillars of Football Fitness as well as improve your football skills 1\. Endurance 2\. Speed 3\. Strength 4\. Flexibilitiy 5\. Mobility/Range 6\. Coordination 7\. Power & Explosiveness 8\. Balance & Stability Bring your own ball as we look into improving your technical skills and ball control with some light technical training.

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit Elevate your midweek routine with our energizing full-body workout experience, designed to help you move better, feel stronger, and stay motivated. This dynamic 60-minute session is suitable for all fitness levels—from beginners to experienced participants—combining cardio, strength, and endurance training through engaging circuits and effective resistance exercises. Each workout is thoughtfully structured to build total-body strength, enhance stamina, and support lean muscle development. Beyond physical results, our sessions focus on confidence, consistency, and overall well-being. You’ll be welcomed into a supportive and inclusive training environment where you can exercise safely, progress at your own pace, and stay motivated throughout your fitness journey. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. “The only bad workout is the one you didn’t do.” 🕒 Schedule: Wednesdays, 7:15 PM – 8:15 PM 📍 Location: Aperia Mall, Open Plaza 🎒 What to Bring: Yoga mat, towel, water Whether your goal is strength, endurance, or maintaining an active lifestyle, our experienced team is committed to helping you achieve sustainable, long-term results. Join us and take the next step toward a healthier, stronger you. 💪 ⚠️ Disclaimer Participation in this event is voluntary. Attendees acknowledge that physical activity carries inherent risks and agree to take part at their own discretion. The organizers are not liable for any injuries or health-related incidents.

Tai Chi is one of the best form of exercise for the young and old. Through the practice of taiji, one develops flexibility, strength, coordination, focus, balance, breathing, and achieves the stimulation of the brain. The effects of taiji includes fitness, health, self-cultivation, body sculpting, self-defence, while bringing pleasure to the practitioner and has entertainment value for observers. A large number of eastern and western scientific reports also confirmed that tai chi improves balance, strengthens limbs and flexibility, helps in avoiding falls, and slows the effects of dementia etc. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**Are you tired of cookie-cutter parenting advice that doesn't seem to work for your child?** Most parenting strategies focus on trying to change or fix a child's behavior. It’s exhausting, frustrating, and rarely yields long-term results. This interactive, 3-hour weekend meetup is designed to flip the script. Instead of guessing, we use the **TMGT™ Biometric Blueprint** to decode exactly how your child is uniquely and biologically wired to learn, react, and grow. ### 💡 What We Will Discover Together: * **The Learning Blueprint:** See exactly how your child naturally processes and absorbs new information. * **The Pressure Gauge:** Discover how they handle setbacks and what specific environments they need to thrive under stress. * **Zero Guesswork:** Move past mood-dependent personality quizzes. Get an objective understanding of their innate traits. ### 🛠️ How It Works (And Why It’s Safe): This is a live, hands-on experiential session. * **Who should attend:** This workshop is highly optimized for parents with children aged 4 to 16. **Your child must attend with you**, as we will be mapping their traits in real-time! * **Is it secure?** Absolutely. We use zero digital scanners or tracking databases. Fingerprints are simply stamped on physical paper on-site to look at the visual pattern coding (loops and whorls). No data is recorded, stored, or digitized. ### 🤝 About the Organizer & Sponsor This complimentary community discovery experience is proudly sponsored and brought to you by **DKO**, an agency group of Prudential Assurance Company Singapore. As part of our community talent development and career-wellness initiatives, our goal is to provide a value-first, educational environment to help local families thrive.

**For ages 10 and above.** This class works on the highest level of physical conditioning, or “fight conditioning”, in a no-contact setting (ie. no sparring). Based on our Sensei’s former time as a National Athlete, expect to challenge yourself with kickboxing combinations on the pads, as well as strength and cardio drills that target the whole body. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 7AM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!