Stay-at-Home Dads

**For ages 10 and above.** This class works on the highest level of physical conditioning, or “fight conditioning”, in a no-contact setting (ie. no sparring). Based on our Sensei’s former time as a National Athlete, expect to challenge yourself with kickboxing combinations on the pads, as well as strength and cardio drills that target the whole body. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 7AM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We had a badminton session at **Bidadari Community Club@Woodleigh Mall** on Saturday **30th May 2026**. Welcome all high beginner and Low Intermediate players to join us for some badminton workout. * 2:30pm - 4:30pm * Low Intermediate and above Player Only. * Court 2 * 2 hours per session * S$10 per session * Shutter provided (RSL Supreme) * Location - Bidadari Community Club, 11 Bidadari Park Drive 367803. * Do join us if you are available.

**For ages 7 and above.** Learn Jeet Kune Do from a third-generation Bruce Lee student. How can Jeet Kune Do empower yout life? **Simplicity in Combat:** These classes aim to simplify complex combat principles, identify the forces that shape success, debunk misconceptions, and clarify the principles that drive progress. **Application to Life:** These classes focus on applying martial arts insights to everyday life, overcoming mental barriers, and mastering our habits. The goal of these classes is to explore how martial arts can help you master and reinvent yourselves, ultimately empowering your martial arts journey and life. ### **Booking Information** * The instructor will reach out to you once you've booked the class * Please contact **98225900** to find out how to book this class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Hello everyone! Place to Meet: Bedok MRT Passenger Service Control Centre Time: 5pm 1\. Dinner at Bedok MRT 2\. Walk along New Upper Changi Rd/Bedok South Rd/Bedok South Ave 3/Tanah Merah Kechil Rd/Upper Changi Rd/Xilin Ave/Changi South Ave 3/Changi Business Park Vis/Changi South Ave 1/Expo Dr/Simei Rd/Tampines Ave 2/Tampines Street 23/Tampines Street 21/Tampines Ave 4/Tampines Central 1 before ending at Tampines MRT\. The route may be modified during the walk to better suit the group’s pace and fitness levels. The organizers will make adjustments as needed to ensure the walk remains enjoyable and manageable for all participants. Do drop me a message via whatsapp or via meetup if you will be late. You may consider the following: 1\. Comfortable Clothing • Moisture-wicking fabrics: Avoid cotton, as it traps moisture and causes chafing. Instead, choose clothing made from materials like polyester, nylon, or merino wool, which keep you dry.
 • Comfortable socks: Opt for moisture-wicking socks with cushioning to reduce the risk of blisters. 2\. Proper Footwear
 • Well-fitting shoes: Ensure your shoes are properly broken in and provide enough support, especially if you're walking long distances. Sturdy hiking or walking shoes with good arch support are ideal.
 • Blister prevention: Consider blister-resistant socks or pack blister pads to address any discomfort before it becomes a problem. 3\. Hydration
 • Water bottle: Stay hydrated throughout the walk to maintain energy levels and prevent dehydration. 4\. Snacks
 • Energy bars or trail mix: Portable, nutrient-packed snacks high in carbohydrates and protein—perfect for refueling during breaks.
 • Nuts or dried fruit: Easy to carry and great for providing long-lasting energy. 5\. Umbrella
• Umbrella: Bring one in case of rain to stay dry and comfortable\. 6\. Optional Gear
 • Tissues or wet wipes: Handy for personal hygiene or cleaning your hands after eating or drinking. 7\. Small Backpack or Waist Pack
 • Use a small, comfortable bag to carry your essentials. Ensure it fits snugly and doesn’t rub or chafe over time. Disclaimer:
By participating in this walk, you acknowledge and accept that you are responsible for your own physical well-being. Please exercise caution while walking, and listen to your body. If you feel unwell at any point, please inform the organizer and discontinue participation. Walking involves inherent risks, including the potential for personal injury. By joining the walk, you accept these risks and agree that the event organizer(s) are not responsible or liable for any accidents, injuries, or incidents that may occur during or as a result of your participation in the walk.

**For ages 13 and above.** This class is designed to train those who wish to be able to able to defend themselves as a modern day warrior. The class is exciting and brutally effective. Practitioners will learn how to fight seamlessly from stand up to the ground, using a mix of street style striking and kicking, takedowns, to ground grappling, even against a knife being drawn while on the ground. Whether it be one attacker or multiple attackers, participants will learn how to use relative positioning and the environment to defend and create the opportunity to escape. What if your attacker was to draw a knife or worst, a machete? You will learn to use street style weapons like knife, machete or stick to defend yourself, or improvised weapons like bags, chairs, umbrellas, bottles, hammers etc. No pre-requisites needed but generally an interest in martial arts. The classes consist of currently 7 topical series: ​ * Striking/Kicking Series * Gun Disarming Series * Ground Defence Series * Takedown Series * Knife Series * Control and Restraint Series * Tomahawk/Machete Series ### **Address** 144 Robinson Road, #05-01, Singapore 068908 ### **Schedule** Saturdays 430PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 16 and above.** Recommended for individuals looking for an intense and focused training approach to excel and compete on a higher level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Saturdays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Friendly 1/2 5squid (min $300 buy-in) home game with no rake, entrance fees or any cost. The buy-ins can be through cash or paynow. Water will be provided. Please bring your own food and drinks. Please RSVP to join and indicate any +1’s if bringing a friend. DM me for the location and further details. Thanks.

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. **Past Experiences** * National Team (Compound) 2000 - 2002 * National Junior Development Team Coach (Compound) 2013 - 2015 * Community Club Compound Coach 2013 - 2018 * National Team (Compound) 2018 - 2020 * Tampines Meridian Junior College Archery Coach 2018 - now ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 2PM - 3PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 10 and above.** Krav Maga is a self defense system employed by military and law enforcement around the world (including Singapore) due to its effectiveness. Classes are designed around real-world scenarios, ensuring you acquire practical skills—like disarming an attacker wielding a knife—after each session. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Sundays 1230PM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**For ages 13 and above.** This class is designed to train those who wish to be able to able to defend themselves as a modern day warrior. The class is exciting and brutally effective. Practitioners will learn how to fight seamlessly from stand up to the ground, using a mix of street style striking and kicking, takedowns, to ground grappling, even against a knife being drawn while on the ground. Whether it be one attacker or multiple attackers, participants will learn how to use relative positioning and the environment to defend and create the opportunity to escape. What if your attacker was to draw a knife or worst, a machete? You will learn to use street style weapons like knife, machete or stick to defend yourself, or improvised weapons like bags, chairs, umbrellas, bottles, hammers etc. No pre-requisites needed but generally an interest in martial arts. The classes consist of currently 7 topical series: ​ * Striking/Kicking Series * Gun Disarming Series * Ground Defence Series * Takedown Series * Knife Series * Control and Restraint Series * Tomahawk/Machete Series ### **Address** 144 Robinson Road, #05-01, Singapore 068908 ### **Schedule** Sundays 12PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Want to hone your shooting skills to the next competitive level? Aiming to represent Singapore? Our experienced coaches have the proven track record in preparing young shooters for high-performance shooting. In 2019 alone, 5 youths training with our coaches qualified for training with the National Youth Team.**Address** Palawan Beach, Sentosa ### **Schedule** Sundays 1130AM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!