Stay-at-Home Moms

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-350/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-350/) **⋆⋆⋆** Learn the basics at this fast-paced but relaxed one-day workshop. A perfect starter for all those annoying jobs around the house that you feel you should be able to tackle…if only you knew how. We know it’s frustrating to wait for it to be done and then get charged for it and we understand it can be a bit daunting to head into a wall with a power drill. Pick up the skills to hang curtains, blinds, and simple shelves on any wall. Learn to drill into wood, brick, tiles, or hollow walls with confidence. We will show you how to judge what is behind the walls before you drill. An enjoyable ‘ hands-on’ one-day workshop that covers many of the common aspects of basic DIY. If you have just bought your home and have realized it didn’t include a landlord to fix stuff, or just don’t want to rely on someone else, this day is for you. There is plenty of time to practice on several exercises over the day. The workshop also covers hanging pictures and heavier objects like mirrors, cupboards, and flat-screen TVs. You will learn how to hang a hook, fix a baton, and then a pair of level shelf brackets. Finish off the day learning how to fit shelves into awkward alcoves – a handy skill you can use to fit work surfaces too. Learn how to select the correct drill bit, wall fixing, and screw to secure things confidently. The day will also include a chance to fill small and medium holes in wood and walls to prepare your surfaces for painting. Along the way, we show you how to remove old wall fixings and what to do with the ones you can’t. This a fun fast day with plenty of tools to try and lots of advice on which tools to have in a basic toolkit. If you are thinking of upgrading your drill, you can test all of the ones we use and feel more knowledgeable about what you want to buy. This course is especially suitable if you are not handy or if you are able, but not that confident, about tackling small but important tasks in your home. We will also suggest how to tell if a task is appropriate for DIY or GSI (Get Someone In). You will take home a set of skills that will last a lifetime. All tools and materials included. Perfect for beginners.

In June, we celebrate the Summer Solstice, the longest day of the year. Historically the beginning of agricultural harvest season, humans across the world have been celebrating this day for millenia. This year the Museum of the Home are running week-long folklore exhibition What the Folk? with a variety of events and we will be joining them for their Solstice Late! We will meet beforehand in nearby St Mary's Secret Garden (check comments on the day for exact location within the park) for a picnic and to soak up the midsummer rays, so bring whatever food and drink you like (plus sunscreen!) and we'll mosey over to the museum for the event at 5pm! (This is a free event, so we ask that you please keep RSVPs updated to ensure that as many people as possible who want to come are able to. Cancellations with less than three days’ notice may be removed from the group to prevent wasted spaces in future. Many thanks for your understanding!)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/make-a-piped-cushion-61/](https://www.thegoodlifecentre.co.uk/events/make-a-piped-cushion-61/) **⋆⋆⋆** For everyone who would love to make their own cushions for seats and sofas. The perfect way to fit out your camper van or jazz up your shed. Whether it’s a square scatter cushion or an elegant piped boxed cushion, learn the process in our one-day weekend workshop. If you are not confident with a sewing machine, we suggest you make the square scatter cushion. During the day you will be able to sew your creation to make either a 40cm piped, square cushion or a square 3” deep 35cm piped boxed cushion to take home. An expert upholsterer will guide you through the process of cushion-making to ensure a crisp fitted result. Master the techniques of measuring, marking and cutting accurately to maximise fabric use and how to pattern match. Learn how to make piping using bias-cut strips and piping cords. We will also show you how to fit a zip along one side so you can take your cover off for washing. All materials (including hypoallergenic cushion pad or foam pad) are provided and you will be able to choose your fabric from a small selection we have at the centre. You may bring a metre of your own soft furnishing fabric if you choose. Please make sure to avoid velvets, stretch or satin as these are more suitable to an advanced learner. A linen-weight fabric is ideal. We have well-maintained domestic Janome and Bernina machines to learn on. These workshops are kept to a small number and everyone has a dedicated machine. If you would like to build up confidence with a sewing machine first, we suggest our one-day ‘[Intro to Machine Sewing](https://www.thegoodlifecentre.co.uk/intro-machine-sewing/)’ workshop. Book early to ensure your space.

Join the London Women Chess Club (LWCC) for our weekly social chess session in a friendly, supportive and inclusive environment. Whether you are completely new to chess, returning after a break, or already playing competitively, you are very welcome. LWCC is an ECF award-winning community initiative dedicated to encouraging more women and girls to play chess, build confidence, and progress into competitive play if they wish. We are proud to see new members joining every month, with many progressing into league matches and tournaments. What to expect * Friendly social games * Opportunities to improve your chess * Informal group coaching and guidance to help members progress * Information about tournaments and league opportunities * A respectful and supportive environment * A growing community of women supporting each other through chess Who can join * Women and girls of all levels * Complete beginners are very welcome * Players returning after a break * Competitive players looking for a supportive community How to join LWCC To help us maintain a safe and well-organised community, we ask new members to complete our short membership form before joining our WhatsApp community. [Membership registration](https://form.jotform.com/241453653475359) [Group Coaching ](https://pci.jotform.com/form/241475449120353) Our WhatsApp group is shared with registered members so we can keep communication relevant and maintain a positive environment for everyone. About London Women Chess Club London Women Chess Club is a not-for-profit Community Interest Company (CIC) focused on making chess more accessible to women and creating a positive pathway into competitive chess. We collaborate with libraries, chess organisations and the English Chess Federation to build a strong and sustainable women’s chess community in London. [Instagram!](https://www.instagram.com/londonwomenchessclub) \| [LinkedIn](https://www.linkedin.com/company/london-women-chess-club/)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-modern-upholstery-weekend-39/](https://www.thegoodlifecentre.co.uk/events/intro-to-modern-upholstery-weekend-39/) **⋆⋆⋆** **KEY PROJECT: MODERN FOAM with DEEP BUTTONED CONSTRUCTION FOOTSTOOL** *All of our upholstery classes are for absolute beginners. It doesn’t matter which one you choose to take first. Each technique that is offered is part of all the processes that every upholsterer has to learn.* We have created a wonderful project to learn the classic form of deep buttoned upholstery – but made with a time-saving modern method using sheet foam. Banish those fuddy-duddy club chair ideas and say hello to upholstery with a new twist; bright colours, shiny fabrics and funky feet. One of the modules that professional upholsterers are examined on is the process of deep buttoning. The correct height of foam is selected and applied to a base. Holes are made in the base and foam. We have a traditional button press you will use to make your own buttons in whatever fabric you choose, in the same fabric as your footstool or bring 10cm of a contrasting colour. The top fabric is then folded and pleated and the button is knotted to hold the folds together. It is fitted with ‘Cabriole’ legs to complete the project. You will learn enough know-how to take away a skill to make your own headboard, banquette (I love that word) or anything else you can imagine. It’s easier than it looks and comes together in such a satisfying way. The dimensions for our footstool are 540mm x 360mm and we have allowed enough time and materials to make 9 deep buttoned holes. This size is about the smallest unit possible to learn the process of deep buttoning as an upholstery technique. We provide everything for the workshop, from the wood frame to the set of natural beech wood legs that are included for you to paint or stain as you wish. We will give you guidance if you want to know different techniques for the wood. Bring about a metre by a metre of fabric of your own, or use one of our luxurious upholstery fabrics at the centre. The use of all tools and materials is included. We also have a selection of tools and materials that we use in our workshops for sale at The Goodlife Centre for you to continue your new hobby at home.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-1-day-shelf-bracket-54/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-1-day-shelf-bracket-54/) **⋆⋆⋆** Ideal for everyone with a hankering to ‘make’ rather than ‘assemble’ something in wood with traditional hand tools. This one-day workshop is a great introduction if you lack time or commitment to take a longer course. In this safe and friendly workshop, you will learn how to plan your work, where, and how to buy suitable wood for use in making simple projects at home. You will use the tools you will need to build a basic kit and the day includes a demonstration on keeping your tools sharp. Using easy-to-follow directions in this ‘hands-on’ practical day, you will learn how to measure and cut accurately, how to use a chisel to make a classic wood joint and how to use a plane to make your wood smooth. You will drill the holes to glue and screw your work together. Everyone works with a complete set of tools and makes their own project, under the guidance of an experienced tutor. During the day you will make two ‘gallows style’ brackets and attach them with wood-plugged screws to a 50cm shelf. This is fitted with simple hardware to hang and display your work. This workshop is suitable for all ages. Small class size = plenty of attention. For those aged between 10 and 18, an older guardian can accompany them on the course if required. Please contact us if you intend to do this. If you enjoy the peace that comes with traditional skills, this day can build into a lifelong pastime. This workshop always sells out fast. All personal protection and use of tools and materials are included.

**Join us at the Herstorical Tours ‘Southwark Hysteries: Solstice Special’ theatrical walking tour on Sunday 21st June!** The somewhat raunchy “time-travelling” tour guide Lydia, who is a “real” Roman woman, will show us around Southwark’s streets, introducing us to the famous historical women, goddesses and sordid past of one of London’s most intriguing districts. This theatrical walking tour around Southwark and Bankside is around 2 hours long. If you liked “Horrible Histories” as a kid, you’ll love this tour! **Read more here:** [Southwark Hysteries walk description ](https://www.herstoricaltours.co.uk/event-details/southwark-hysteries-solstice-special-2026-06-21-16-00?utm_source=ig&utm_medium=social&utm_content=link_in_bio) **MEET DETAILS:** **FROM 3:15pm: MEET AT STARBUCKS LONDON BRIDGE (optional)** Address: 54 Tooley St, London SE1 9SP **3:45pm: HEAD OVER TO START OF WALK** **4PM: WALK STARTS at the top of the steps at Southwark Cathedral,** exact address in email sent to attendees by Herstorical Tours. **Please note the walk will start promptly at 4pm and it’s being led by an external tour guide.** **6:15PM-Late: PUB SOCIAL (optional)** We'll head to a local pub for a social chit chat over drinks. Address: Location organised by Herstorical Tours **TICKETS:** **You will need to purchase your own ticket for this event on Sunday 21st June.** **Please** [book here](https://www.herstoricaltours.co.uk/event-details/southwark-hysteries-solstice-special-2026-06-21-16-00) and choose the 4pm slot. Ticket: £23.06 Concessions ticket: £19.99 ✨No tickets available on the day - you must pre-book using the link above! ✨ **GETTING THERE:** **TUBE/TRAIN: London Bridge** **BUSES: 47, 343, 381** **EVENT WHATSAPP GROUP:** Please join the event WhatsApp group to help you find the group on the day. The link will be posted in the Event Comments around 48 hours before the event, for those on the confirmed going list. *NB* *Joining this WhatsApp group will make your phone number visible to other members in the group.* **PLEASE READ:** LoMAZ events are run by volunteers. This event has an attendee limit as we prefer a smaller, friendlier group. If you RSVP but can no longer attend, please change your RSVP as soon as possible, **otherwise you will be marked as a 'no show'.** We remove members from the group who: * repeatedly sign up for events then 'no show'. * repeatedly change their RSVP to 'No'. * are on the event waitlist or have not RSVPd but turn up anyway. Please see the [About Us section](https://www.meetup.com/london-museums-a-z-for-30s-40s/) for more information about the group and how it works. **Thank you for your interest in the group & being part of LoMAZ.** 📸 Follow LoMAZ on [Instagram](https://www.instagram.com/londonmuseumsatoz/) Image credit: "Here Comes The Sun" by ljcybergal is licensed under CC BY-ND 2.0. To view a copy of this licence, visit https://creativecommons.org/licenses/by-nd/2.0/?ref=openverse.

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

A Green Walk through scenic Walthamstow Wetlandsand on to the Olympic Park **WALK START: Tottenham Hale Station** (Victoria Line and National Rail - Zone 3). When you arrive at the start look for Ken with the Meetup/ 'KEN'S EVENTS' Flag/Sign/Badge. WALK DISTANCE: Approx 6.5 miles. WALK ROUTE: Walk through Walthamstow Wetlands, Walthamstow and Hackney Marshes, along the River Lea to the Olympic Park and Westfield Stratford. WALK FINISH: Stratford (and Stratford International) Station. (Elizabeth Line, National Rail, Jubilee Line and Central Line and DLR- Zone 2/3) WALK STOPOUT POINTS: Never far from London bus routes. **ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK.** **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** Scroll down to see Disclaimer and Notice of Risks. Enjoy London! Get out and about and see your city in the company of new people! Explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some great new friends at the same time. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. Social Event: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. WE ALWAYS END THE WALK AT A PUB WHERE THE SOCIALISING CAN CONTINUE. RISKS for all walks: Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please only wear good sturdy shoes, preferably walking boots and take care as surfaces may be uneven, tree roots may protrude, there may be low overhanging branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. On occasion wild,domestic and farm animals may also encountered. If you require insurance for these walks then you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCAIMER All Ken's Events are subject to a disclaimer. Please click here [http://www.meetup.com/kens-events-explore-london-secrets/](http://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. COST of EVENT: A £5 meetup organiser's contribution will be collected from attendees who do not hold the Ken's Events Membership Card. Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/Kens.events) If weekday and evening walks are your thing, then you should join Ken's Weekday and Evenings Walking Group. Click here for more information. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Our walks normally go ahead as planned even if it rains. Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the morning of the event around 10am for the latest update. Tell your friends you are going! [https://secure.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/invite/](https://secure.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/invite/) When you arrive at the starting point look Ken with the 'KEN'S EVENTS'/MEETUP Flag or Badge.

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!