Spa

Where thoughts change, life changes… Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important to maintain a positive mindset. Join this session to understand: * the power of your thoughts * the ability to transform your thoughts * how to cultivate positivity **This is the beginning of a free, two-session, in-person seminar, with each session lasting 60 minutes.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

ATTENDEES LIST IS CLOSED until further notice / YOU ARE INVITED TO JOIN THE WAITING LIST BY SENDING AN EMAIL TO: HOLA@SPANISHFOREXECUTIVES.CO.UK Spanish for Executives we are delighted to organise this "CAÑAS" (a.k.a informal drinks) to speak in Spanish in Canary Wharf with our students and friends. Please, feel very welcome to join us if you are or a Spanish Student or a native who wants to have a nice evening meeting new and vibrant people. *** ******************** F.A.Q. ******************** ********** Will you invite me to something to drink?********** Yes! The price includes a glass of wine, a beer or a soft drink: up to you! ********** I am a beginner in Spanish, is this for me?********** Absolutely! We teach Spanish so we have created this Cañary Wharf to help our students to improve their fluency and feel the Spanish mood. Don't panic: you will find Spanish teachers around who will support you during the conversation. You are not expected to be bilingual, just to have a good attitude! ********** I am a Spanish native and I work in the area, can I pop in? ********** For sure! We are pretty sure that you will have a good time, don't hesitate to get your ticket! We teach very interesting people and our friends are super cool, so, why not? We only ask you to try to don't swap to English as the purpose is to speak in Spanish! ********** Ey I am/ I used to be your student, do I have a discount!? ********** Yes! Drop us a quick email and we will send you the code. ********** Where will it take place? ********** It will take place in Canary Wharf, vibrant business heart of London. We will reveal the details of the venue to our guests per email, so you first need to get your ticket! ********** What should I bring with me? ********** -Good attitude (mandatory) -Business cards (optional, you never know!) -Pen and paper (hopefully you will learn a lot!) -Oyster card (At the end of the event you need to arrive home, don't you?) ********** Why are you guys always talking about Spanish for the REAL business world ********** We are sure that there are millions of great academies in the world to learn Spanish... Present tenses, subjuntivo, "me gusta el verano"... Well, you know what we mean. Spanish for Executives we know the importance of everything else: the big challenge to get into the real business, big corps and SMEs. All the cultural details to have in consideration at the same time, the etiquette, the "after-work", the timings: all the kind of things that you won't learn "filling the gaps". You will love us.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Essi & team which take place at: 21 Grasmere Road, Streatham, South London, SW16 2DA on Tuesday evenings from 7.30pm until 9.00pm No need to Book - just pop along - More info: 07442 019 559 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation)

Hola, ¿qué tal? Este curso avanzado está pensado para estudiantes que desean perfeccionar su fluidez, ampliar su vocabulario y expresarse con naturalidad y precisión en contextos formales e informales. 🗓 **Cuándo**: Los martes, de **19:30 a 21:00** (hora del Reino Unido) **del 13 de enero al 17 de marzo de 2026.** 💻 **Modalidad**: Online por **Zoom** 💷 **Precio**: £170 por 10 clases de 90 minutos 📘 **Libro del curso**: *Aula C1* – Editorial Difusión 📝 **Inscripción y prueba de nivel**: Antes de empezar, te haré una **prueba de nivel gratuita** para asegurar que el curso es adecuado para tí. 📩 Para inscribirte, solo tienes que **enviarme un email** a irene@aprendeahoraconirene.co.uk Soy Irene, una profesora de español con **más de 10 años de experiencia** enseñando a adultos de diversos orígenes. En mis clases sigo el **enfoque comunicativo**, lo que significa que aprenderás a usar el idioma en situaciones reales a través de la comprensión oral y escrita de forma integrada en contextos concretos. El objetivo es que puedas desenvolverte con soltura en conversaciones complejas, debates, presentaciones y textos escritos avanzados. Hasta pronto ;)

Hello there! - We'd like to welcome you to Free weekly meetings which take place at the Swiss Cottage Community Centre, 19 Winchester Rd, Swiss Cottage NW3 3NR on Tuesday evenings from 7.30pm until 8.30pm Contacts: Jim Ward: 07956 222098 Mary: 07771 596665 Mary: maryconneelyoneill@hotmail.com With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit at: http://www.sahajayogalondon.co.uk

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Helena, Clare & team which take place at: Croydon Town Hall, Room F4, 9 Katharine Street, Croydon, CR9 1ET on Tuesday evenings from 7.00pm until 8.30pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

Please read the full description! **Spanish Conversational Club** **Club de conversación en ESPAÑOL** **How does it work?** The Spanglish club is for all people wanting to improve their Spanish outside of a class room. Depending on numbers, there are going to be groups of max 6 people, the groups will be Beginners (A2), Intermediate and Advance. Each group will have a Spanish native speaker who can help you with your Spanish :) We will first meet our table amig@s and socialise, then we will make a fun and interesting activity for you to have a better Spanish speaking experience. Please book only if you are 100% sure to attend as there will be other Spanglishers waiting for you. **Where? Time?** Royal Festival Hall Riverside Bar Southbank Centre, Belvedere Rd, London SE1 8XX 19:30 to 21:00 **Google Maps:** **[https://maps.app.goo.gl/8ZY6zDymAM7M6Lju5](https://maps.app.goo.gl/8ZY6zDymAM7M6Lju5)** **Note:** We will be at the front of the Riverside Bar. Although, this might change depending on tables’ availability. Please look for Spanglish Flag/t-shirt or simply call us +447870776718. We don’t have a private area, we’ll be at a public space. There will be public noise. You can join the **Whatsapp [https://chat.whatsapp.com/LSUpj7m1tCZ2Vj86dmJR76](https://chat.whatsapp.com/LSUpj7m1tCZ2Vj86dmJR76)** for the latest updates. **How much does it cost?** £10 Your attendance is confirmed once you have booked in this website and paid in our online store. Store: **[https://www.spanglish-lc.com/page/events](https://www.spanglish-lc.com/page/events)** FREE for Native Spanish Speakers. Únete! No pagas por el evento :D **Why should I come?** You should come if you want to be immersed in a Spanish conversation with native speakers for 90 mins and more! You should also come if you want to make new friends and learn about different cultures at the same time. **Can we have a drink during the session?** Of course, it is all about feeling comfortable and we all know that a drink help us with fluency, there is a coffee shop and a bar at the center. **Can I suggest topics or just make an open suggestion?** Of course, just bring your suggestions to the session or send us an email. Your event planner will ensure your suggestion has the right execution. We are here to help and provide you guys with the best environment possible for you to have fun and improve your Spanish speaking. **Note:** This event is not suggested for beginners A1 Zero Spanish learners. Please get in touch if you need some lessons. **Suggestions or Qs** Just drop me a WhatsApp, message or email. Our events are advertised on different platforms. For this event we expect around 20 people. **[Whatsapp](https://wa.me/message/VHD2GRUCYYBDP1),** Calls or MSNs **[+447870776718](https://wa.me/message/VHD2GRUCYYBDP1)** **Instagram** and **Facebook** as **[@spanglishlc](https://www.instagram.com/spanglishlc/)** We have more events and great teachers to enhance your learning, check all our **[events](https://www.spanglish-lc.com/events), [courses](https://www.spanglish-lc.com/learning)**[ ](https://www.spanglish-lc.com/learning)and **[teachers.](https://www.spanglish-lc.com/learning)**

Improve your Spanish/English with a bunch of friendly people over a pint! ¡Puedes mejorar tù Español/Ingles con un grupo de personas amables con una bebida!

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

A 90-Minute Nervous System & Wellness Recharge Holosophy is a 90-minute immersive wellness experience designed to help you reset, recharge, and reconnect — mentally, physically, and emotionally. This is not a lecture or a retreat. It’s a guided wellness playground where you’ll explore modern biohacking, recovery, beauty, and nervous system regulation in a calm, supportive environment. Each session is intentionally limited to ensure a relaxed, personalised experience. What to expect Over 90 minutes, you’ll be guided through a thoughtfully designed sequence of experiences, rotating through different biohacking technologies and live demonstrations so everyone has time to explore, experience and integrate. * NeuroVIZR™ light therapy * Neurosound relaxation beds * Pulsed vagus nerve stimulation * PEMF mat therapy * Infrared light therapy (full body + precision panels) * Power Plate activation * CAROL AI bike sprint (optional micro-workout) Guests rotate freely between stations, guided by Holosophy staff, while enjoying light wellness snacks and beverages. Live experiences included BIOBEAUTY Facial Demo Led by Roberta Whitney, founder of BIOBEAUTY. Learn fascia-led, pro-ageing techniques, self-massage, and natural skincare practices designed to support glow and confidence. Qi Energy & Sound Session A guided introduction to energy optimisation, followed by a sound vibration meditation to support nervous system reset and integration. Holosophy Insight Session A gentle, no-pressure overview of how Holosophy supports long-term wellbeing, memberships, and personalised wellness pathways. Who this is for This experience is ideal for: * Wellness beginners * Biohacking enthusiasts * People experiencing stress, burnout, or low energy * Anyone curious about natural beauty and ageing well * Those wanting to try premium treatments before committing * People looking to improve sleep, recovery, mood, or performance If you’re curious about feeling better in your mind and body, you’ll feel at home here. Session times Available sessions (90 minutes each): * 12:00 – 1:30 PM * 2:00 – 3:30 PM * 4:00 – 5:30 PM Each session is capped at 30 guests. Tickets Donation of £20 per person Spaces are Limited! — Once a session reaches capacity, bookings close. [https://www.eventbrite.co.uk/e/holosophy-wellness-recharge-showcase-a-new-year-a-new-start-tickets-1977785763459?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/holosophy-wellness-recharge-showcase-a-new-year-a-new-start-tickets-1977785763459?aff=oddtdtcreator)

A supportive, safe, and heart-centred massage workshop for men aged 18–40 who want to explore intimacy, connection, and touch with others of a similar age. You’ll work in pairs with around seven different men, taking turns to give and receive touch in 20-minute pairings. We’ll use the language of consent and explore how to ask clearly for the touch you want. The focus is kindness and giving from the heart, so everyone feels welcomed, included, and valued. **LAST 9 PLACES:** 👉 **[Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-sbeax-20260117140000) for January 17th** Can't make January.... the same workshops are also running in February: 👉 **7th Feb** [Click HERE to book](https://bookwhen.com/evolvingminds#focus=ev-sxg2a-20260207140000) (for age 18 - 40 only) 👉 **28th Feb** [Click HERE to book your spot](https://bookwhen.com/evolvingminds#focus=ev-svvr8-20260228140000) (open to any age) ✨ A space to slow down and experience conscious, sensual connection ✨ Often described as the sex education many of us never had ✨ Learn how to ask for the touch you want and set clear boundaries ✨ Open to singles and partners; beginners very welcome ✨ No previous massage experience needed **What You’ll Explore:** ✨ Slowing down and enjoying sensual foreplay as a form of erotic connection ✨ Sensual, unhurried touch beyond performance or pressure ✨ Breath and energy practices to support erotic vitality ✨ Consent, communication, and confident boundary-setting: learning to ask for the touch you want and say no to what you do not want. *(Nudity and genital touch are included, always optional and consent-led.)* 👉 **[Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-sbeax-20260117140000) for January 17th** Can't make January.... the same workshops are also running in February: 👉 **7th Feb** [Click HERE to book](https://bookwhen.com/evolvingminds#focus=ev-sxg2a-20260207140000) (for age 18 - 40 only) 👉 **28th Feb** [Click HERE to book your spot](https://bookwhen.com/evolvingminds#focus=ev-svvr8-20260228140000) (open to any age) **What to Expect** ✨ A shame-free, sober, and trauma-aware space ✨ Gentle paired and group exercises held with care and pacing ✨ A welcoming environment for men who may feel nervous or stuck around intimacy ✨ A playful, gentle space to explore caring connection and erotic touch ▶️ [For a video describing in more detail what to expect click here.](https://youtu.be/Nd9ysbH-TL4?si=cV1ZIzN-QioWOtyP) 📅 **Event Details** **Saturday 17th January** **2–7.30pm** (doors open 1.45pm) **Canary Wharf** • Jubilee / Elizabeth Line — 15 min walk • DLR East India — 8 min walk • Warm venue with underfloor heating **🎟️ Tickets** **£69** full price **£39** reduced (students / unwaged) 👉 **[Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-sbeax-20260117140000) for January 17th** Can't make January.... the same workshops are also running in February: 👉 **7th Feb** [Click HERE to book](https://bookwhen.com/evolvingminds#focus=ev-sxg2a-20260207140000) (for age 18 - 40 only) 👉 **28th Feb** [Click HERE to book your spot](https://bookwhen.com/evolvingminds#focus=ev-svvr8-20260228140000) (open to any age) Led by **Nick Kientsch** — trauma-informed practitioner with over 20 years’ experience in massage and embodied practices, and a background in Tibetan Buddhist Tantra and Neo-Tantra. **Testimonials** ✨ “Nick creates a safe and positive space for exploring human connection through touch. I felt uplifted, seen, and valued.” ✨ “Nick’s workshops are a glorious affirmation and celebration of our bodies, sexuality, and the importance of caring touch. His facilitation is gentle, open, and encouraging.” — *Chris* ✨ “Nick holds a safe, affirming space for deep connection.” — *Paul* ✨ “Nick creates such a beautiful and welcoming space — I left feeling blissful and connected to myself and others.” — *Sam*

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Shake up your after work routine.** Join us for a guided cocktail class with our friends from Ilegal Mezcal and learn the story behind tequila and mezcal while creating three delicious cocktails from scratch. Your $15 ticket includes the class, all three cocktails, and a few party favors to take home. It is the perfect mix of learning, drinking, and socializing whether you are coming with coworkers, friends, or a date. Must be 21+ to attend.

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!