Scrum Basics

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

# Kaleidoscope — at Monbijou Theater ## Lights Up! Berlin's Sell-Out Unscripted Musical **Monbijou Amphitheater · Monbijoupark, Berlin** **Doors: 5:30 PM · Show: 6:00 PM · Running time: 90 minutes** **Performed in English · Amphitheater · No interval** *** There is no better place to watch a musical get born than a wooden amphitheater on a summer evening in Berlin. Lights Up! is Kaleidoscope's fully unscripted musical: a complete story, with original songs, live music, and characters that didn't exist before tonight. The ensemble steps on stage with nothing prepared. The audience gives them a suggestion. And ninety minutes later, a musical ends that will never be performed again. A professional live band plays every song for the first time. The ensemble builds every scene from scratch. Nobody has rehearsed. Nobody has a script. Every seat at Monbijou Theater looks onto an open stage surrounded by one of Berlin's most loved outdoor spaces. **Performed in English. All nationalities welcome.** **A ticket reservation is required!** [TICKETS HERE.](https://www.yesticket.org/event/en/kaleidoscope-the-unscripted-musical-at-monbijou-14-06-26/) *** ### ★★★★★ *"Riotous joy"* — UK Theatre Network *Since their debut at the Edinburgh Festival Fringe, Kaleidoscope has toured the UK and Europe — and kept finding new ways to make the unrepeatable look effortless.*

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right. Ask the barista/bartender if you can't find us.

Come try your hand at musical improv games with us! No musical or improv experience necessary. There will be games for all experience levels! Hosted by Jon Gazda and ImprovWorks Berlin. Doors 19:30, Jam 20:00. Tickets at: https://www.improvworksberlin.com/shows

**Looking for a fun, social outdoor sport in Berlin this summer?** Join us to get to know Strandvölkerball - a German twist on dodgeball played on sand! **🏐 What is Strandvölkerball** Strandvölkerball is a **German version of dodgeball played on sand**, combining quick reflexes, teamwork, and a lot of laughs. No experience needed! Most people who join are beginners or haven't played since school. Our ball is very soft! **📍Central Berlin Location** We play **weekly games right next to the East Side Gallery** **in Friedrichshain**, one of the most iconic spots in Berlin. It's the perfect setting for enjoying summer evenings, moving in the sand, and meeting new people. You also have a great view of the beautiful Oberbaumbrücke. **🌞 Weekly Social Games - All Levels Welcome** * **Mixed games every week during the summer** * Focused on **fun, movement, and community** * **Beginner-friendly** – easy to learn, no pressure * Come solo or bring friends! * **Check back on the day of the event** \- sometimes we have to cancel due to **heat, storm, or lack of participants** During the season, some of our training sessions may be reserved for tournament preparation. **🏆 Friendly Tournaments & Special Events** We also host occasional **tournaments**, which are still focused on **fun and inclusive competition**. To join a tournament, you should visit at least some of our social games to learn the rules. Please read the tournament descriptions carefully. 🔥 **Season Highlight: The StrandVÖLKERball-WM** Our biggest event is the **StrandVÖLKERball-WM**, a multi-day festival with: * Teams from all over Germany * Great music, good vibes, and lots of high-quality Strandvölkerball games * Open participation, attend a few trainings, and you'll likely find a team * Want to start your own team? Awesome! Register at: [strandvoelkerball.de/wm-landing/](https://strandvoelkerball.de/wm-landing/) **If you have any questions, please don't hesitate to contact us or check our [Website](https://strandvoelkerball.de/).** We can help you with everything, from joining your first social game to finding a team for one of the tournaments. \-\-\- **Auf der Suche nach einem unterhaltsamen, geselligen Outdoor-Sport in Berlin diesen Sommer?** Komm zu uns und lerne Strandvölkerball kennen – eine deutsche Variante von Völkerball, die im Sand gespielt wird! **🏐 Was ist Strandvölkerball** Strandvölkerball ist eine deutsche **Variante von Völkerball, die im Sand gespielt wird** und schnelle Reflexe, Teamwork und jede Menge Spaß vereint. Keine Vorkenntnisse erforderlich! Die meisten Teilnehmer sind Anfänger oder haben seit ihrer Schulzeit nicht mehr gespielt. Unser Ball ist sehr weich! **📍Mitten in Berlin** Wir spielen wöchentlich **direkt neben der East Side Gallery in Friedrichshain**, einem der bekanntesten Orte Berlins. Es ist der perfekte Ort, um Sommerabende zu genießen, sich im Sand zu bewegen und neue Leute kennenzulernen. Außerdem hat man einen tollen Blick auf die schöne Oberbaumbrücke. **🌞 Wöchentliche Community Games - Alle Spielstärken willkommen** * **Jede Woche im Sommer gemischte Spiele** * **Spaß, Bewegung und Gemeinschaft** stehen im Vordergrund * **Anfängerfreundlich –** leicht zu lernen, kein Druck * Komm alleine oder bring Freunde mit! * **Schau am Tag der Veranstaltung noch einmal vorbei** – manchmal müssen wir aufgrund von **Hitze, Sturm oder zu wenigen Teilnehmern** absagen. Während der Saison können einige unserer Trainingseinheiten für die Turniervorbereitung reserviert sein. **🏆 Freundschaftsturniere & Sonderveranstaltungen** Wir veranstalten auch gelegentlich **Turniere**, bei denen der **Spaß und der integrative Wettkampf** im Vordergrund stehen. Um an einem Turnier teilzunehmen, sollten Sie mindestens einige unserer Community Games besuchen, um die Regeln zu lernen. Bitte lesen Sie die Turnierbeschreibungen sorgfältig durch. 🔥 **Saison-Highlight: Die StrandVÖLKERball-WM** Unser größtes Event ist die **StrandVÖLKERball-WM**, ein mehrtägiges Turnier mit: * Teams aus ganz Deutschland * Toller Musik, guter Stimmung und vielen hochkarätigen Strandvölkerball-Spielen * Offene Teilnahme – Nimm an ein paar Trainingseinheiten teil und du wirst mit Sicherheit ein Team finden! * Möchten Du dein eigenes Team gründen? Super! Registrier dich unter: [strandvoelkerball.de/wm-landing/](https://strandvoelkerball.de/wm-landing/) **Wenn Du Fragen hast, zöger bitte nicht, uns zu kontaktieren oder unsere [Website](https://strandvoelkerball.de/) zu besuchen.** Wir helfen dir gerne weiter, vom ersten Community Game bis hin zur Suche nach einem Team für eines der Turniere.

\*Facilated in English / Deutsch \*\*2 Drinks (alc / non-alc) per Person are included ## *A space where creativity flows and every sip inspires.* ‍ Start Your Weekend afternoon with a glass of wine in hand and let Your creativity come to life in a friendly, laid-back setting made for painting and having a good time. Our Wine and Paint Sessions are great whether You're just starting out or have painted before - no pressure, just fun. *With easy and encouraging guidance from our Creative Teachers, You’ll paint Your own canvas while enjoying a relaxed atmosphere.* ‍ ##### **WHEN:** Every Friday: "Date & Paint Edition" - for singles &/ couples to get to know new friends * 4 - 5.30 pm Every Saturday: "Wine & Paint - Pre-Drinking Edition" - start Your Saturday right * 4 - 5.30 pm Every Sunday: "Wine & Paint - Chill Vibes Edition" - for Smooth Sundays * 4 - 5.30 pm ‍ Whether You're planning a date, looking to unwind solo, or meeting up with friends, this is Your moment to enjoy the process, get creative, and take home something You made Yourself. *Join us for a relaxed evening of wine and painting — each week brings something new to create, cheers to, and enjoy.* ‍ ##### **INCLUDES:** **‍**All Materials * 2 glasses of wine / cocktail (2 × 200 ml) or 2 Soft Drinks ‍ ##### **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

**Worum geht’s?** Entdecke die Kraft der Worte – in Gemeinschaft. In dieser offenen Gruppe lesen wir gemeinsam kurze literarische Texte – Gedichte, Mikrotexte oder Auszüge aus längeren Werken – und lassen uns von ihnen zum Schreiben einladen. Nach dem gemeinsamen Lesen nehmen wir uns Zeit zum Nachdenken und Austausch. Anschließend schreiben wir 20–30 Minuten Seite an Seite – inspiriert von einzelnen Worten, Sätzen oder dem, was uns gerade bewegt. Im Mittelpunkt stehen nicht handwerkliche Aspekte, sondern das persönliche Erleben, das Gefühl von Verbundenheit und die Funken, die Worte in uns entzünden können – besonders für Menschen, die belastende Erfahrungen gemacht haben, und alle, die auf der Suche nach neuen Perspektiven sind. Wer möchte, kann am Ende den Text teilen, der während der Sitzung entstanden ist – genauso willkommen ist es, einfach nur zuzuhören. Das Teilen ist immer freiwillig. **Die Teilnahme ist kostenlos – und ohne Anmeldung möglich.** **Über die Gruppenleiterin** **[Ingrid E. Johnson](https://ingridejohnson.com/de)** ist Deutsch-Amerikanerin, Gründerin von RECASAS und Peer-Support-Spezialistin. Lesen und Schreiben haben ihr selbst durch schwierige Zeiten geholfen. Schreiben in Gemeinschaft bedeutet für sie eine andere Quelle von Kraft und Inspiration – und genau dieses Erlebnis möchte sie ermöglichen. Mehr Informationen hier: https://recasas.org/2025/10/01/lesen-schreiben-teilen/ In Zusammenarbeit mit RECASAS, im Rahmen der Sonntagsöffnung der Amerika-Gedenkbibliothek (ZLB), veranstaltet von artecom.

Welcome to Terrible Football Berlin!
Do you want to play football but don't want to pay? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed kick about and a couple of beers after? Then Terrible Football is for you!
Anyone can play: any ability, any age, and any gender. Terrible Football is about miss kicked clearances, sweet half volleys and desperate diving saves. We play in the rain, sun or snow. It's completely free, and always will be. It's open, inclusive and Terrible. We usually play on Astro (artificial grass) and sometimes on grass, depending on numbers. Bibs, balls, and cones are taken care of! Just bring sporty clothes and a pair of rubber studded football shoes you'll be good to go! You don't need shin pads and **we don't allow hard plastic or metal studs.** The exact location of the event is in the Telegram group description ([https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig](https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig)). Still trouble finding us? Send a message in our Telegram group and we'll help you out. You'll also stay up to date with last-minute changes!
See you on the pitch!
... and stay Terrible! \-\-\-\> GUIDELINES FOR THE SESSIONS <\-\-\-
 How the games will work:
 1\. We will have up to 18 players\.
 2\. Please RSVP on Meetup if you want to participate\.
 3\. If you sign up\, please try your best to attend the event to avoid disturbing the format\. If you cannot attend the session\, deregister asap \(Please check below how the waiting list will work\)\. LATEST CANCELLATION is 3 HOURS before the start of the event\. 4\. Regular no\-shows could be banned from future TF Meetups\.
 5\. We will NOT allow unregistered participants\.
 6\. The organizer group will ban repeat rule breakers\, so play nice\.

Curious what we do? Check our [Instagram](https://www.instagram.com/filmmakersandmovienerds/) ♥️ Would you like to meet some like-minded filmmakers? Start a project? Or do you need help with a movie you are currently working on? Are you new in the city and you'd like to meet people tinkering with movies? **Then you should join us!** We meet every Sunday. It’s important to us that we get to know each other in person. To create a community of connected people, work, learn and grow together. For film making you need a crew of reliable people with a positive can-do-attitude. This is the place to find them. Together, we will talk about these topics: * What you are currently working on * What you need help with * What would you like to help with * What you you would like to learn This is event is great for: * filmmakers * movie nerds * writers * camera operators * editors * actors * sound recorders * composers * gaffers * producers We are limiting the amount of people, so we can have a structured introduction and discussion. After that we get together loosely with some drinks and chats. And then we mostly go for dinner with a couple of us. **Important information**: *To sustain and grow this amazing community, we started a member contribution that is due every month. The money we collect is used solely for the purpose of the community. Of course you can come once or twice without contributing to check us out!*

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Hello fellow writers, This is our Sunday meet-up at café Peppe. Come along, grab a coffee, shut up, and write! There will be two sessions of writing, each lasting 45 minutes, and two breaks. \- The first writing session will start at 10:45 am\. \- Second session will start at 11:45 am\. PS: We have limited space of 18 peoples. Please sign up accordingly. See you all on Sunday.

***Welcome to the Actors Gym!*** * A fun, supportive training ground where actors play, experiment, and build their craft. * *Through engaging games and exercises, you’ll develop core acting skills and bring them to life by performing a short script at the end of every session.* * This drop-in class welcomes both new and intermediate actors eager to learn, stretch, and have fun. ‍ **DURATION:** 60 – 90 mins (depending on numbers) **ABOUT YOUR COACH:** Geoff is a dedicated professional teacher and actor. He is also active as a writer, director and producer of small-scale projects here in Berlin. He has performed on many stages – as actor, host, and improvisor – and in many short films, across the UK and Germany. He loves to meet and work with new actors, and has a real passion for discovering new talent. His acting profile may be found [HERE](https://www.filmmakers.eu/en/actors/geoff-mills). ‍ **SPOTS:** Everyone is welcome. Beginner-friendly. €15 General Admission (*pay at venue*) Free to members of [DNA Arts](https://www.dna-artclub.com/) \- a vibrant community of artists and performers\. **DNA** members have access to over 5 dance classes and 5 creative workshops each week, covering everything from singing, writing, and marketing to theatre, including also 5+ shows weekly, all completely free for our members.

Click to RSVP : https://online.innerengineering.com/en/event-details/24200 Yoga for Beginners (Upa Yoga) - Free and Open to All In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. * Can relieve chronic ailments * Can relieve back pain, stress, anxiety, and tension * Strengthens the spine * Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. For ages 7 and above. Minors between 7 to 17 years must be accompanied by an adult. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Join us to drum for rain! The drum circle will be at the Guru Rinpoche statue at the entrance to the Peace Park, across the street from the temple. We will be chanting sacred mantras as we drum, praying for abundant rain to ease the drought. All are welcome! Please bring any percussion instruments you have - the more the merrier! If you don't have any drums, there are typically extra available. Either way, you can chant along with everyone. In the event of inclement weather, we usually drum as long as we can before the storm starts, or wait it out and start a little late. We hold out until the last minute to cancel so if the weather seems iffy, keep an eye on our Facebook page for announcements. The DC region is currently experiencing moderate to severe drought. Many other regions of the world are also experiencing drought conditions. We will dedicate our prayers to bringing life-giving rain to all who need it!

⚡ Reset your direction. Meet someone unexpected. Walk away with fresh clarity. Join us for a relaxed **small-group afternoon event** that blends a light **Inner Coach conversation experience** with a **community potluck lunch**. In February we hosted our first **Inner Coach event**, and many attendees said it helped them notice something powerful — the voice inside that quietly guides better decisions when life gets complicated. This event builds on that idea. Instead of overthinking the past, we’ll explore how to **reset direction for what’s next** — through thoughtful conversation, new perspectives, and the kind of questions that spark real insight. We’ll start with a few short conversation rounds designed to spark reflection, humor, and perspective — and then continue the discussion over food and relaxed conversation. Think **good food, grounded people, and real conversations about what comes next in life.** Held in our **Startup Garage** — a bright, comfortable living-room style space inside a single-family home. (Couches, food, conversation — **not an actual garage** 😊) *** ## **🥘 Potluck Lunch** If you're able, bring something small to share. Homemade or store-bought — both welcome. A dish you enjoy making. A dish that always works Or simply something easy from the store If you're busy, come anyway — the goal is **community, not perfection**. We’ll share a relaxed **afternoon potluck lunch** while continuing meaningful conversations with people navigating their next chapter. *** ## **What You’ll Experience** • Light conversation rounds designed to spark insight • Fresh perspectives from people navigating similar life transitions • Humor, perspective, and grounded conversation • A relaxed environment where ideas and connections happen naturally *** ## **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer thoughtful conversation over surface-level small talk Whether you're **resetting direction, building something new, or simply meeting grounded people**, this event is designed for honest connection and fresh perspective. *** Most attendees are navigating life and growth with **curiosity, clarity, and a sense of humor.** 📍 Hosted in a spacious living-room setting inside a single-family home (Ashburn – 20147). Full address and parking details are emailed **2–3 days before the event.** 🌐 Learn more about the community [https://midlifereinvention.co](https://midlifereinvention.co) *** If you're curious about the **Inner Coach vs Inner Critic concept**, here’s a short introduction: [https://www.youtube.com/watch?v=OtgoDgqppGI](https://www.youtube.com/watch?v=OtgoDgqppGI)

Finally - after a six month break the Music Cave is back in operation. Please join June 20. Friendly get-togethers to play music, sing, drum, and learn. Musicians, singers, professionals, amateurs, beginners, all musical levels and all kinds of instruments welcome. We have informal/casual gatherings where you can enjoy playing music and singing with other members, can meet friendly people, and get inspired by others. Every meeting is adifferent combination! All musical levels, including beginners, are welcome, so long as you enjoy it! Bring extra instruments if you have them. Please come with 2 or 3 songs in mind that you would like to learn or play. Do not use the front door. Enter through the gate to the left rear of the house and the basement.

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24199 Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience. Through regular practice, Isha Kriya can offer the following benefits: Decreased stress and negative emotions Enhanced clarity Heightened focus and energy Greater sense of peace and joy Duration: 60 minutes Open to all aged 12+ (Minors between 12-17 must be accompanied by an adult).

Join NoVA Live Music Mingle's very own Joe Reiman for his solo gig debut at Herndon's World Famous **Jimmy's Old Town Tavern**. After countless open mic and Memorial Day & Labor Day weekend sets at Jimmy's, he's beyond excited to spend a full afternoon entertaining the JOTT crowd. Expect a mix of folk, roots, rock, country and blues. John Prine to Ozzy Osbourne, Kacey Musgraves to Seven Mary Three, Zac Top to The Cars, Avett Brothers to The Grateful Dead, Elton John to Jimmy Buffet. And maybe even some Louis Prima! If the skies are clear, the show will take place on the outdoor stage of the back bar patio. In case of rain, the show will move inside. https://www.facebook.com/events/1718001989235752 Jimmy's has a full bar and a great food menu. (https://www.jottnew.com/) There is some street parking nearby, but the easiest thing to do is use the public lot at 740 Ancel Ln, Herndon, VA 20170. www.JoeReimanMusic.com See ya there!