Self-Directed Retirement Investing
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Frequently Asked Questions
Yes! Check out self-directed retirement investing events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the self-directed retirement investing events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Self-Directed Retirement Investing Events Today
Join in-person Self-Directed Retirement Investing events happening right now
Blockchain Meetup - Social Good On Chain
Our monthly Causevest Meetup.
( This is just a chilled out afterwork spot where we eat drink and talk crypto)
Learn about all cryptocurrencies investing, security , wallet setup, ask me anything. Guest speakers and obtain a new insight into the possibility of blockchain technology with our development team.
To be updated -
Join us on telegram https://t.me/joinchat/FuQGSRJkhCx3gEdlupYL9g
Public Speaking Practice Thursdays
Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life.
**What makes this public speaking session different from others you ask?**
There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice!
**What will you gain from this event?**
* Gain confidence by overcoming your fear of public speaking
* Learn to think on your feet with our Impromptu speaking format
* Get feedback and improve your public speaking with a real audience
* Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc...
**Here's how it works:**
\*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\*
You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform.
You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech.
We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop.
**Public Speaking suggestions:**
TIP: Give your impromptu speech the following 3 sections below.
1. Introduction ("Today, I'm going to talk about....")
2. Body ("Here is my personal experience....")
3. Conclusion ("So, my key message is ....")
Each speech is to be 2 minutes long. Audience size 10-15 people.
You're not obligated to speak, although I may strongly encourage you to do so.
**What to bring:** Yourself only- There are no mandatory necessities which you must bring.
**Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for.
**Where to find us:**
**Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away
**Theatre Delicatessen**
**107 Leadenhall Street**
**EC3A 4AF**
Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible.
**\*Please note we start and end strictly on time\***
\*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\*
**EVENT DURATION:** 6:45pm - Registration :: 7:00pm - Event start - 9:00pm - End
**\*This event is FREE - for first timers only\* -**
**FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event.
**Cost: £15 per session**
**First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.)
**Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk
***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.*
***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.*
We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent.
**Website & Social Media:**
*Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)*
*Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)*
*Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)*
*Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)*
*Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)*
**Contact Information:**
Email: hello@veespeak.co.uk
Contact No: 07713 123321
Valentin Todorov - Organiser
Prime Time Over 50s – Penderels Oak, Holborn
Join the Prime Time Over 50s Social Group for a chilled out evening Following the success of our previous events, like the lively gathering at Oxford Circus, we would like to invite you to an evening that is perfect for mingling with like-minded individuals and making new friends and social connections. As you are aware this is a wetherspoons, so prices will be very reasonable
Lunchtime Meditation In-Person
Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing.
Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day.
No experience is necessary – this free in-person meditation is open to everyone.
**This is a free in-person meditation.**
**If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/")
\* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
February 2026 Mayfair HNWI & Private Client Sector Networking Breakfast At Jaks
PLEASE NOTE - YOU MUST PURCHASE A TICKET THROUGH https://www.londonprivateclient.com/
The London Private Committee would like to invite you to our February 2026 HNWI Sector Business Networking Breakfast to be held in the private lounge of the famous Jaks of Mayfair and hope you can join us for pre-work breakfast and productive business networking to make new contacts and deals.
We now have over 20,000 diverse and relevant London members so it’s the perfect opportunity for making new business connections. See photos from our latest events at https://www.londonprivateclient.com/
Please note we take most of our event bookings through our website and EventBrite so the number booked is much larger than displayed on this Meetup page (normally about 40-50 guests).
How to Find Your Basic Purpose - Workshop!
'HOW TO FIND YOUR BASIC PURPOSE'
A Life Improvement free workshop with Maria Bennett.
In this a live in-venue workshop:
\- Do you know your basic purpose?
\- What makes a person's basic purpose?
\- Practical drills to help you define your own basic purpose\.
Pen and paper provided,so - let's get stuck in!!
Using information taken from the book '*Dianetics: The Modern Science of Mental Health*' by L. Ron Hubbard.
*Testimonial:*
*"Great seminar. I liked how you took us through step by step and we found our own basic purposes. It is a common basic purpose for all, I believe. I realised that the spiritual is more important to me than anything else. My purpose is to help others and the webinar validated things I do. I liked how the participants feel free to communicate their situations. My win was that I can use your method to help others find their basic purpose too. Thanks!" - VR*
Maria: I have worked at the Scientology Life Improvement Centre helping and coaching others for over 20 years.
I enjoy this a lot! I have access to tools that anyone can put to use in their life to make the positive improvements that they may be looking for.
I look forward to meeting you.
What can you do after the workshop?
We have various other free services that you could do - such as the free personality test. We also have a lot of Life Improvement Courses. These focus on specific areas of life to help 'unblock' them, put your actual abilities to use!
INTRO TO WOODWORK – FLIP LID DOVETAIL BOX – WEEKEND
**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-evenings-51/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-evenings-51/)
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**Suitable for:** Confident beginners
**Key tools:** Marking tools, hand saws, chisels, hand planes
**Project:** Flip-lid dovetail box
**Details:**
An absorbing weekend course for confident beginners and an enjoyable learning experience for anyone with a little woodworking experience. Using a fusion of hardwood and softwood, this five-week course will teach you the fundamentals of woodwork and give you an opportunity to use classic hand tools; brass-backed tenon saws, sharp wood chisels and delicately honed vintage wood planes.
This well-proportioned flip-lidded box is constructed of European redwood using a single dovetail joint at each corner and the fitted hardwood lid is attached to the base by a handmade ‘dowel’ peg hinge. The project will familiarise learners with many classic woodwork techniques and is taught with patience and enthusiasm by Andy Nicholl, who has devised this informative and challenging project.
You will take home a treasure to treasure- and we hope it will enthuse you to learn how to make many handmade woodwork projects in the years to come.
If your keyboard-weary hands have been needing the skill to fulfil and satisfy a yearning desire to create something you can hold, come and join us in our well-equipped and inspiring workshops and discover the wonderful world of woodwork.
**Key skills:**
* Measuring marking and cutting dovetail joints to make an accurate framed box.
* Planing and shaping a hardwood lid to fit the softwood frame base.
* Making and fitting a hardwood dowel joint to attach the frame base to the lid.
Self-Directed Retirement Investing Events This Week
Discover what is happening in the next few days
Sunday Afternoon Tea and a Film
SCIENTOLOGY **TOOLS** **FOR LIFE**
What if you had simple tools which you could use to improve your relationship with others?
What if a step-by-step procedure could help you achieve your goals in life?
What if you could learn the secret to mastering any subject you
wanted to master?
Come and find out!
How to Increase Your Self-Confidence
In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence.
How does a lack of confidence affect you?
Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like?
This seminar is geared toward you.
Come and discover what could be a real boost for you!
Personal interviews are offered and personal recommendations can be made to assist you in life.
The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London.
All references are taken from the works of L Ron Hubbard.
Ladies Sword Fitness
Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles.
We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day.
Classes are for ladies only.
Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles.
Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one.
Please bring the payment with you on the day and pay directly to Taisoken.
Kundalini Activation London - Awaken Your Authentic Self!
**EVENT OVERVIEW**
Join us for an intimate Kundalini Activation session designed to awaken your life-force energy and reconnect you with your authentic self. Limited to just 6 participants, this 2-hour experience offers profound emotional release and spiritual transformation through gentle surrender - no yoga poses or breath-work required.
**WHAT TO EXPECT - SESSION AGENDA**
**12:00-12:15pm - Welcome & Introduction**
* Meet fellow participants in our intimate group setting
* Brief overview of the Kundalini Activation process
**12:15-12:30pm - Body Scan Meditation**
* Guided meditation to help you reconnect with your body
* Entering a surrendered, receptive state
**12:30-1:30pm - The Energy Activation Process**
* Carefully curated music journey
* Energy Transmissions and individual attention
* Safe space for whatever wants to emerge naturally
**1:30-2:00pm - Integration & Sharing Circle**
* Tea and chocolate provided
* Optional sharing of experiences
* Connect with your new spiritual community
**WHAT IS KUNDALINI ACTIVATION?**
Unlike Kundalini Yoga that relies on physical postures and breath-work, this journey is one of complete surrender. The intelligent life-force energy naturally rises within you, awakening dormant parts of your being and fostering growth on emotional, mental and spiritual levels. This intuitively guided process works in harmony with your unique needs, gently releasing stored emotions and helping you rediscover your authentic self.
**THIS IS PERFECT FOR YOU, IF YOU:**
★Want to find your authentic self through awakening your Kundalini
★Have tried therapy or other modalities but feel they haven't touched the deepest parts of what you need to release
★Are seeking the truth within - who you are at the level of identity OR beyond the identity
★Value intimate, personal, exclusive spaces (max 6 people) over large groups
★Are ready for deep transformation, not just relaxation
★Want tough motherly love from Kali energy that will destroy everything that isn't true for you
**WHY SMALL GROUPS MATTER**
This journey touches the deepest parts of who you are. In our intimate 6-person setting, you can surrender fully to whatever wants to emerge - whether it's tears you've held back for years, anger you've suppressed, or joy you've forgotten how to feel. The smaller group creates a safer space for emotional vulnerability and deeper connections that larger groups simply can't offer.
**LOCATION & PRACTICAL DETAILS**
Mind Body Soul Hub, Unit A, 222 South Street, Romford RM1 2AD (5-minute walk from Romford Station, Elizabeth Line)
**INVESTMENT:** £55 per person
**WHAT'S PROVIDED:** Yoga mats, blankets, and all equipment
**WHAT TO BRING:** Just yourself and an open heart
**SESSION TIMES:** Every Saturday 12-2pm and some Friday evenings 8-10pm
**WEBSITE:** https://www.kundaliniuntamed.com/romford-sessions
**HOW TO SECURE YOUR SPOT**
**Do I need to purchase a ticket?** Yes! While you can RSVP to this meet-up event, you must also purchase your ticket through our website to guarantee your place. Sessions fill up quickly with only 6 spots available.
**Steps to join:**
1. RSVP to this meet-up event or join the group or both
2. Visit https://www.kundaliniuntamed.com/romford-sessions to purchase your £55 ticket
3. You'll receive confirmation and all session details via email
**Ready to awaken your authentic self? 🌟**
Visit https://www.kundaliniuntamed.com/romford-sessions to book your spot!
Kung Fu & Self-Defence in Battersea Park – Timeless Skills
**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand**
Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment.
These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed.
Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away.
\*\*\*
**🧠 About the Classes**
Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**.
Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health.
You’ll learn how to:
* Handle punches and common attacks effectively
* Use footwork and positioning to avoid strikes
* Improve flexibility, balance, and joint mobility
* Condition the body safely and progressively
* Practise breathing and mindful awareness for calm and resilience
Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure.
\*\*\*
**📍 When & Where**
🗓 Saturdays 2:30–4:30pm
🗓 Wednesdays 6:30–8:30pm
📌 **Battersea Park — Central Bandstand**
We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence.
The location is well connected and easy to fit into a normal working week.
\*\*\*
**💰 Pricing**
**🎟 First class (taster): £15**
Try it out before committing — no pressure.
**🉐 New joiner offer (after your first class):**
* 4-class block: £48 (£12 per class)
* 8-class block: £88 (£11 per class)
(Use within 2 or 4 months respectively)
**📅 Ongoing training (standard pricing after your first block):**
* 5-class block: £60 (valid 2 months)
* 10-class block: £100 (valid 4 months)
Classes are paid in advance. Blocks are non-refundable but flexible if you can’t attend every week.
**📩 Booking & Contact:**
✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com)
📱 WhatsApp/text: 07914 411979
\*\*\*
**🎒 What to Bring**
* Loose, comfortable clothing.
* Water.
* An open mind - everything else is taught step by step.
\*\*\*
**💬 What Students Say**
*"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."*
– Natalie, beginner
*“A true gem for anyone searching for a holistic system to train strength and awareness.”*
– Julius, beginner
*“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”*
– George, White Sash
\*\*\*
**🔔 Important Info**
* Please let me know in advance about any injuries or health conditions.
* Classes are non-refundable.
* Regular training builds confidence, skill, and resilience over time.
\*\*\*
**👤 About the Instructor**
I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes:
* 12+ years Baji Zhandao Kung Fu (2nd Black Sash)
* 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt)
* 2 years Urban Krav Maga
Private one-to-one lessons are also available— just ask.
\*\*\*
**🧭 What Is Baji Zhandao?**
Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including:
* Baji Quan
* Yang Tai Chi Quan
* Pigua Zhang
* Tongbei Quan
* Bagua Zhang
* Xingyi Quan
This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience.
🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk)
\*\*\*
**✅ Ready to Begin?**
If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome.
Train outdoors. Build skill for life. Leave stronger than you arrived.
How To Achieve Self-Confidence!
In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence.
How does a lack of confidence affect you?
Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like?
This seminar is geared toward you.
Come and discover what could be a real boost for you!
Personal interviews are offered and personal recommendations can be made to assist you in life.
The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London.
All references are taken from the works of L Ron Hubbard.
Self-Directed Retirement Investing Events Near You
Connect with your local Self-Directed Retirement Investing community
Investing & Personal Finance Meeting
If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you.
We are a local chapter of Bogleheads**®**, whose investment strategy can be found here:
https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy
Or you can peruse the Boglehead forum here:
https://www.bogleheads.org/index.php
Rob will lead this month's meeting in my absence.
Mark Vonder Haar
Dudes Curling
See Brad's email for details. It'll be a fun night of non-Olympic-worthy curling interspersed with drinks and pizza. Who needs anything more?
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting.
Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living.
Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation.
This meeting will help you learn about how to effectively overcome:
-Out-of-control unwanted emotions
-Low self-esteem
-Anxiety
-Negativity
-Stress
-Irrational fears
-Traumatic or painfully emotional incidents
-Breakups
-Betrayals
-Feeling like you're not really yourself
-Self-doubt...
We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup!
This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio
From Stability to Stewardship
A Biblical & Practical Path to Financial Freedom
This is not just a money class.
This is a restoration space.
The I AM Worthy of Ownership™ Path is a 12-step, sister-centered journey for women who are ready to build financial stability without shame, fear, or pressure—and to do it in a way that honors both wisdom and the spirit.
Many women don’t struggle with money because they lack discipline or intelligence. They struggle because of unhealed experiences, survival patterns, and the quiet belief that they are “behind” or “disqualified.” This series gently challenges those beliefs while offering practical tools for peace, clarity, and long-term planning.
Together, we will talk honestly about:
Releasing shame and money anxiety
Building stability as a form of self-respect and spiritual discipline
Understanding money as a tool, not a source of worth
Managing debt with clarity instead of condemnation
Preparing for life’s unexpected moments without fear
Laying a calm foundation for future ownership and legacy
Each session blends practical financial education with reflection, conversation, and encouragement. There is no pressure to share personal numbers or experiences. You are welcome to speak, journal quietly, or simply listen.
This is not about hustle.
This is not about perfection.
This is about alignment, wisdom, and peace.
Who this series is for:
Women who are starting over or rebuilding
Women who want stability without stress
Women preparing for future ownership or housing decisions
Women who want their financial lives to reflect wholeness, not fear
No prior financial knowledge is required.
Come as you are. Bring a notebook.
Leave a little lighter than you arrived.
Light refreshments will be served along with 30 minutes of networking.
Stop Negative thinking and Over-thinking and Feel More Positive
How do we recover from having had a toxic or narcissistic ex?
How do we move on from the past, especially something as traumatic as a divorce or breakup?
How do we avoid anxiety and depression?
How do we have more self esteem?
In this meeting, you will learn the mental health secrets to help you
quickly get over the past and heal your mind.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Self-Love: Confidence Through Expression
Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**.
This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally.
Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are.
We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life.
**What to know:**
* Wear comfortable clothes and shoes that you feel good moving in
* No dance experience required
* Light snacks and beverages will be provided
This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience.
**Featured Speaker: Mary Grace**
Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement.
Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable.
Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments.
Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches.
**What is Confidence Lab?**
Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here.
Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work.
It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact.
***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*





















