Self-Empowerment

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does help to calm yourself down after day stress and live a peaceful evening. What can you expect from the class: 1) A bit of theory about our suble system, chakras, chanels, meditation erltc. 2) Self realisation - a meditation during which Kundalini energy is awakened 3) Sharing expierence, explaining our perfeptions 4) Guided meditation 5) Q&A 6) Mental peace :) No registration is required. All Walk-IN are welcome and all classes are free of charge.

There is a wisdom that lives in the sea — in its depth, its movement, its light. In this three-part series, we begin each ceremony with cacao to root into the body, soften, and arrive. From there, breath becomes a doorway into the inner waters — into movement, feeling, release, and deeper contact with what lives within. Each ceremony explores a different quality of the inner ocean: Fluidity — trusting the flow of life Depth — the courage to feel Luminosity — the light beneath the surface You are welcome to join the full journey or come to any ceremony individually. Each session is a complete experience on its own, while also forming part of a deeper unfolding process. DEPTH - This evening is an invitation to reconnect with your emotional depth, meet what is present without avoidance, and access inner strength and resilience. This practice includes intensive breathwork and cacao. It is not suitable for those who are pregnant or have epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders. If you have any health concerns, please reach out in advance so the practice can be adapted safely. If you have food allergies or sensitivities, please also let us know beforehand. When: Thursdays 9/4, 16/4, 23/4 at 19:00 Price: 450 CZK per ceremony / 1100 CZK full cycle via atmaprague@gmail.com

**Storytelling Workshop - My story, your Story, our Story** ⏰ **From 18:30** 📍 **Přístav 7, Holešovice – v Přístavu 24** 🆓 **FREE EVENT** ## 🌿 Weekly Storytelling & Reflection Workshop Join us for a weekly workshop where authentic, true stories spark fresh ways of seeing our lives and challenges. In a warm, welcoming circle, we listen deeply, share from the heart, and explore how Eastern and Western perspectives can illuminate one another. 🌏✨ This event is for anyone curious about personal growth, cross-cultural connection, and discovering wisdom in surprising places. Together, we’ll create a space where listening, reflection, and story awaken deeper clarity. When we contribute to the whole, no one leaves empty-handed. 🤲💛 🗣️ **Language:** English 🎟️ **Entry:** Free event 🆓 Donations are recommended *** ## 👥 Organized by **C.L.A.P. – Culture, Love, Art, People - Hosted by Agora7** 💬 **Join our WhatsApp Community to stay updated on next events/**Link on request 📸 **Follow us on Instagram:** [https://www.instagram.com/c.l.a.p.2](https://www.instagram.com/c.l.a.p.2)

**Please note that this event is for free and you need to sign up to the following link:** [SIGN UP HERE](https://locusworkspace.com/events/2026/04/16/real-estate-mortgages/) **What you'll learn** Thinking about buying property in the Czech Republic? Whether you’re just exploring the idea or ready to take the next step, this session will help you understand how the system works and how to navigate it with confidence. Join us for an evening designed mostly for expats, starting with a short founder talk on the story behind Finaram and why simplifying mortgages for foreigners matters today. We’ll then break down the current real estate market, walk you through the key steps of the buying process, and share what you should (and shouldn’t) be asking when dealing with agents, banks, and sellers. **Why attend:** * Get a realistic view of the Czech property market in 2026 * Understand the full buying process step by step * Learn how to avoid common mistakes when dealing with agents * Ask your questions directly to experienced professionals **Event Schedule** 18:00 - Doors open 18:30-18:50 – Founder intro (Sergei Kavaleryan): the story behind Finaram 18:50-20:00 – Advisor talk (Robin Petrásek): how mortgages work in the Czech Republic 20:00-20:15 – Q&A 20:15-21:00 – Networking time (drinks and snacks provided) **About the Speakers** **Sergei Kavaleryan** is the founder of Finaram, an online mortgage guidance platform built for professionals and expats in the Czech Republic. He created Finaram after seeing how complex and unclear the mortgage process can be, especially for foreigners navigating a new financial system. Before building Finaram, he explored the market from both a user and analytical perspective, identifying key gaps in transparency, accessibility, and user experience. Finaram combines data-driven tools with guidance from licensed advisors to help clients understand their options, estimate affordability, and move through the mortgage process with clarity and structure. His focus is on simplifying decision-making and helping people approach property financing in the Czech Republic with confidence. **Robin Petrásek** is the founder of Expats Finance, a mortgage advisory firm focused exclusively on expats in the Czech Republic. With over 16 years of experience in banking and finance, and more than a decade specializing in expat clients, he has personally helped over 400 foreign buyers successfully secure property financing. His team has arranged more than 2.5 billion CZK in mortgages, with a 100% success rate for clients who moved forward with a purchase. Robin focuses on making complex mortgage rules clear and helping expats navigate the Czech system with confidence. He collaborates with Finaram as a trusted mortgage advisor for expat clients.

Prague Travel Meetup is a relaxed get-together for people who love traveling and exploring the world. It’s a place to meet like-minded people who understand the urge to pack up, head abroad, and see where the road takes you without a return ticket. The idea is simple: grab a drink, share travel stories, exchange tips, and talk about the places we’ve been and the ones still on our list. It’s also a great way to find people to explore Prague, the Czech Republic, or plan future adventures together. We also have a fun travel quiz prepared for all travel enthusiasts. Let’s see who really knows their countries and who has the fastest fingers! For those who want to go a bit deeper, there is also space for longer, more structured presentations. If you feel like sharing a bigger travel story, an adventure, or a unique experience, let us know and we can schedule time for it. Everyone is welcome: travelers, locals, expats, digital nomads, travel professionals, and anyone curious about the world. Got questions or ideas? Feel free to contact us. We’re always open to suggestions!

• What we'll do This meet up is for those who are learning English as a second language and want a chance to practice. We will provide a fun and interesting activity to encourage simple English conversation. It may be a game, an interesting topic, or whatever. We promise to keep the evening relaxed and give you a chance to practice your English. • What to bring Just you. • Important to know We are hosted by Do Slova Praha. As a church, we want to help our community in practical ways. We may hand out information to other events that our church does, but do not worry... this is not a religious event. Just come to practice English :) [https://www.doslovapraha.cz/](https://www.doslovapraha.cz/)

Free Event/Vstup Zdarma Pro češtinu, podívejte se níže EN Hello, people of Prague!! We bring you a forum to trade your language skills and learn something more. If not interested in language, you could have a general conversation. The goal is to create a chill environment for social networking with a focus on learning the language of your choice. So grab some beverages at the bar/cafe and get on with it every Thursday. **NEW** Venue: Tequila Tales Bar **NEW** Location: Ujezd 409/19, 11800 Malá Strana Timing: 1900-2200 (Every Thursday) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- CZ Ahoj Pražáci!! Přinášíme vám fórum, kde můžete vyměnit své jazykové znalosti a dozvědět se něco víc. Cílem je vytvořit pohodové prostředí pro sociální sítě se zaměřením na výuku jazyka dle vašeho výběru. Takže si vezměte nějaké nápoje v baru/kavárně a pusťte se do toho každý čtvrtek. **NOVE** Místo: Tequila Tales Bar, Ujezd 409/19, 11800 Malá Strana Čas: 1900-2200 (každý čtvrtek)

Filozofování o životě a o všem ostatním pro všechny, bez vstupného a bez přihlášky: Co si přejete, s čím si lámete hlavu, co Vás nenechá spát, o čem dumáte, o čem sníte, co Vám vrtá hlavou, čeho se bojíte, na co vzpomínáte, o čem přemýšlíte? Nenechte tyto věci jen pro sebe, zkuste rozhovor s jinými lidmi. U nás nejde jen o to, si popovídat, o to taky, ale to máte i jinde. U našeho stolu se pokusíme, spolu *filozofovat*. Nejdříve se dohodneme, jaké téma budeme diskutovat, a pak se do toho pustíme, budeme přemýšlet, rozmýšlet, promýšlet a zamýšlet se, až se nám z toho bude točit hlava, přitom nám budou podporou filozofové všech věků, abychom jí neztratili, tu hlavu. Ani byste nevěřili, jak filozofie může být osvěžující…

📚 Improve your Spanish through guided reading, vocabulary in context, and discussion-based speaking practice. In these lessons, we use books and stories to improve your Spanish in a natural, structured way. We read a level-appropriate text and focus on vocabulary, comprehension, pronunciation, and speaking. The goal is not to finish a lot of pages. The goal is to understand the text, notice useful grammar in context, and use it in speaking to build confidence. Level: A2–B1 📚 What to expect: – Small group learning – Friendly and interactive atmosphere – Guided language practice – Specialty coffee served during the event Fee: 300 CZK If you’re interested in joining or would like more information, send me a message. I look forward to reading and learning together! \- 60\-minute lesson 10 min: warm-up and review 5 min: vocabulary preview 20 min: guided reading 15 min: comprehension questions 10 min: discussion and recap

Want to give back AND spend a day in a creative community? Come along to this theatre clean up! We’ll be helping with clean-up and prep tasks as part of the ongoing renovation – painting, basic construction work, vacuuming, and general cleaning, some gardening as well. \*\*please note, there will be areas that are more dusty, so please advise if you have any allergies / issues\*\* Studio ALTA is a cultural centre, collective, and production platform. It nurtures creative ideas, responds to societal needs, and serves as a safe space for dreaming and realizing bold visions. https://www.altart.cz/o-nas/ If you have any questions, reach out to Julia +420 737 890 656

This month we bring you a seminar from the host of Prague's famous Cafe Philo, Albert Hoffman, entitled **“Paths in the Wood”**. In this seminar, we'll be exploring **the later writings of Martin Heidegger** where he explores **our relationship to time, connection to place, and the very question of what it means to exist**. The relationship between Heidegger and the Black Forest in south-western Germany, the landscape in which he produced many of his most famous works, was one of intense emotional and intellectual intimacy. From the small, three-room cabin–which he affectionately called "die Hütte”-- **the forest becomes a strong metaphor for a way of thinking that moves more slowly and attentively than the technological mindset of modernity.** Heidegger’s later philosophy shifts away from the technical language of Being and Time toward a more meditative style of thinking. **What does it mean to “dwell”? Why does Heidegger so often write about forests, paths, clearings, and huts? And what might these metaphors reveal about his critique of modern technological society?** Whether you are new to Heidegger or already familiar with his work, join us for a discussion of how philosophy can help us reconsider our relationship to nature, place, and the way we inhabit the world. \*\*\* We’ll have tea and light snacks, but please feel free to bring any drink or snack you’d like to share! This event will be hosted in an apartment with a well-trained dog who will be happy to meet you. If anyone has concerns about dogs, let me know so I can be mindful about keeping her from bothering you. The buzzer is Everett and Mainous—we’re on the 5th floor, apartment 16.

\*\*\*\*\* We're meeting both in-person and virtually via Skype depending on the week. Contact Sonya Lano for more information if you want to join \*\*\*\*\* This is for anyone wanting feedback! We mostly focus on novels and longer works, but short stories are welcome, as well. You can submit anything you want feedback on in any genre. Current word limit for submissions is 4,000 words. Send your submissions by 13:30 the Thursday before the meeting (or we have a grace period during which you can submit a lower limit of 2,500 words if you submit by midnight Thursday evening). Also, if you don't have time to read through everyone's submissions, still join the meeting! We know that busy schedules don't always make finding reading time easy. To submit, use the Dropbox folder. If you don't have access to it, send sonyalakadosch@yahoo.com your e-mail address so I can add you. Looking forward to seeing everyone there! My number in case of any confusion the day of the meeting is 737 118 530 - or on Facebook: Sonya Lano (https://www.facebook.com/sonya.lano) DROPBOX INFO: * add new submissions for the next meeting in the " submissions" folder for the meeting date. Put your name at the beginning of the file name (for example: "Sonya Somewhere in the Dark") * When providing written feedback (not required, but deeply welcome), save the file as a separate document on your device, then mark your changes/ feedback in the saved file. After you're finished, put the file in the "Feedback" folder under the folder for the meeting date and then under the person the feedback is for (e.g. "For Sonya"). * The submissions folder will be replaced within a week after the meeting has taken place. Feedback will be deleted within 2 months after the meeting, so if you need it longer than that, make sure to copy it to your own disk.

This group is for anyone who writes - for any reason. Have a thesis or article you need to write? Trying to finish a novel or an academic paper? This group is for you. We are currently meeting in-person at Locus Workspace. If you have any questions, contact Sonya Lano here or on Facebook or Messenger (https://www.facebook.com/sonya.lano). We start at 9:00, introduce ourselves, and share a few words about what we're working on and what we hope to accomplish during the session. At the end of the session, you can give us a brief recap of how it went. We'll break at noon. The afternoon session starts at 2:00 pm. You're welcome to join both sessions or just one. Please come as close to 9:00 as you can if you come for the morning session. If you come to the afternoon session, we are usually back by about a quarter to 2:00.

Hello, we are starting SU&W at Scouts Institute this Sunday! Please find us at a table across from the cafe. The event starts at 12, and the writing starts at 12:15! We will have 45 minutes of writing, followed by a 15 minute break. Then another 45 minutes of writing. Please purchase something to support the cafe and the space ☺️ Follow us on Whatsapp! https://chat.whatsapp.com/HeZDsZNFD8BKn8JohRlbkI

**Staying Centered in a Changing World with Sister Jenna** With constant change, uncertainty, and emotional overwhelm becoming the norm, many people feel stretched, unsettled, and searching for stability. How do you stay grounded when everything around you feels unpredictable? Join Sister Jenna for a calming and empowering workshop designed to help you reconnect with your inner center, the place of clarity, strength, and peace within. we will explore how to remain steady amidst change, respond instead of react, and navigate life with greater resilience and grace. When you are centered within, no storm outside can shake you. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1 "https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Medita"),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1 "https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+P")” offering her unique spiritual insights on leadership and unity* Sun., April 26th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wvf5R](https://shorturl.at/wvf5R)

**Women. Courage. Entrepreneurship with Sister Jenna and Srilekha Palle** Things are moving fast and we need to find inner courage to make ends meet and be ahead of the curve. Join Sister Jenna and Srilekha Palle as they offer steps and tools to guide participants to learn how to take that step of courage to grow and succeed. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1 "https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Medita"),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1 "https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+P")” offering her unique spiritual insights on leadership and unity.* ***Dr. Srilekha Palle*** *is a seasoned Healthcare Executive with an impressive track record of over 23 years in the healthcare industry. She has a proven ability to foster strategic partnerships and collaborations. Her leadership skills, dedication, and strategic foresight have been instrumental in accelerating growth and ensuring the delivery of outstanding patient care.* *Dr. Palle is a firm believer in the power of networking and collaboration and making sound investments for growth.* Sun., April 19th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/PWGCG](https://shorturl.at/PWGCG)

What’s Missing? It’s not just the letters in your name that matter… it’s the ones that are missing. The letters absent from your name are not random—they represent key components of your personal design, influencing how you think, respond, and experience life. When certain letters—and their corresponding numerical frequencies—are missing, they can show up as gaps, repeated patterns, or unseen blockages that quietly shape your path. In this live, interactive session, Les encodes and decodes the letters of your name, uncovering what is missing, overactive, or in conflict within your structure. These patterns reveal where imbalance may exist and what may be limiting your alignment. As these gaps are identified, Nikki taps into your psychic field in real time, receiving intuitive messages that explain how these missing elements are expressing themselves in your life—and what is ready to shift. Together, the session becomes a dialogue: • The letters reveal what’s missing • The numbers expose the imbalance • The intuition explains the experience Because what’s missing isn’t empty… it’s active—and once revealed, everything begins to change. Energy Exchange: $35 *Cash only please.

Are you noticing the same patterns showing up in your relationships—whether with partners, family, or even yourself? Do you find yourself over giving, overthinking, or feeling stuck in cycles you can’t quite explain? You’re not alone—and you don’t have to figure it out alone. Join us for a 4-week guided series designed to help you better understand yourself, heal emotional patterns, and build more intentional, fulfilling relationships. This is a small, supportive group experience where we explore the connection between your inner world and your relationships—with compassion, curiosity, and courage. Each session includes: * Guided reflection exercises * Practical tools for real-life situations * Thoughtful discussion (sharing always optional) * A safe, judgment-free space **Weekly Themes** **Week 1: Awareness — Understanding Your Patterns** Identify recurring relationship dynamics, emotional triggers, and attachment styles. **Week 2: Emotional Healing — Meeting Your Inner Self** Reconnect with your emotional needs and begin practicing self-compassion. **Week 3: Boundaries & Communication — Choosing Yourself** Learn how to set boundaries, express needs, and navigate relationships more confidently. **Week 4: Integration — Becoming the Person You Want to Attract** Align your inner growth with the relationships you want to create moving forward. This series may be a good fit if you: * Feel stuck in repeating relationship patterns * Want to better understand your emotions and reactions * Are working on boundaries, self-worth, or communication * Are going through a transition or healing process * Are simply curious about personal growth in a supportive space **A Note on This Space** This is a reflective and supportive group experience, not therapy. Sharing is always optional, and participants are encouraged to engage at their own comfort level. To help create a safe and respectful environment, we ask that all participants honor each other’s privacy and confidentiality. **How to Join** You’re welcome to attend one session or join us for the full series—each session is designed to be valuable on its own. Spots are intentionally limited to 5-7 participants—we’d love to have you join us.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Join us for a 90-minute candlelight workshop where you’ll begin by writing a heartfelt love note to yourself, setting the tone for a self-love journey. In this session, your body becomes your date as you explore restorative poses in the hammock at a low setting, combined with the soothing warmth of hot stones. These gentle stones will be placed on key areas of your body to help release tension, deepen relaxation, and restore balance. Using different props and the support of the hammock, you’ll reconnect with your body, release stress, and leave feeling grounded and nurtured. Please wear comfortable clothing and bring a sweatshirt in case you get cold. **Cost of workshop:** $65 with hammock rental, $55 without hammock rental **Sign up:** [https://flyingbuddhastudio.com/#Events](https://flyingbuddhastudio.com/#Events) **About your instructor:** Belinda has been a part of the Flying Buddha community for over eight years and is certified in Level 1, Level 2, and Restorative Aerial Yoga, as well as completing a 200-hour Yoga Teacher Training. A passionate outdoor enthusiast and solo traveler, she brings fun, connection, and the joy of movement to her classes, inspiring others to embrace the beauty of the outdoors.

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.