Self-Help & Self-Improvement

**What if healing was already in your hands?** And what *is* healing, really? Come explore these questions with us at **Experiencing Reiki,** a gentle, welcoming session open to everyone, whether you're completely new or already familiar with Reiki. This is a beautiful entry point to discover the power of Reiki and reconnect with your inner world. You'll receive a **Heart Chakra Attunement**, awakening the natural flow of Reiki energy through your hands. And if you’re already a Reiki student? You’re absolutely welcome—after all, can we ever have too much heart-opening energy? We’ll close with a **group healing session**, intuitively guided by the collective theme that arises. Come as you are. Leave with more than you expected. Energy Exchange: SGD25 or USD19.50 For more details: http://www.simplyreiki.sg/experience.html For other self-healing events or courses that are upcoming: http://www.simplyreiki.sg/schedule.html

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

✨ Who Am I? – Self-Discovery Workshop ✨ “In our very depths, at the heart of our being, we can discover positive aspects which make us valuable beings.” — André Rochais Have you ever taken time to truly know yourself beyond daily roles and expectations? The “Who Am I?” workshop invites you to pause, reflect, and reconnect with who you really are. 🌱 You will discover: \* Your strengths and passions \* Your life’s direction and meaning \* Practical tools for self-awareness and personal growth 📅 Dates: 5–6 Mar 2026 (2 days, Thu & Fri) 🕘 Time: 9.30am–5.00pm 📍 Venue: Catholic Centre / CANA - 55 Waterloo Road 🔗 Register here: https://bit.ly/PRHSG_Registration2026 💫 A meaningful journey inward—limited places available. Feel free to share with anyone who may need this.

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow Yoga These may include standing poses, balances, inversions, and peak poses. Then the class will end with slower, deeper stretches, and often floor-based yoga poses. Classes will be conducted via Zoom LINK to the class registration: https://www.yogasojourn.com/login-register-class/

Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Thursdays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

You’ve been working hard to make changes in your life. But the results just aren’t there. You might be doing things right, yet progress feels slow. You're not alone. The problem may not be what you're doing. It’s what’s quietly working against you. This session offers a safe space to explore what's blocking your progress. Through conversation and reflection, we’ll uncover the problems keeping you stuck. In this session, you will: •⁠ ⁠Identify patterns that quietly interfere with progress •⁠ ⁠Gain clarity on what may be misaligned in your current approach •⁠ ⁠Leave with one small, practical step to move forward If this resonates, join us and take your next step with clarity. We look forward to seeing you there!

Bring a book, we will read and share. Not very long before my sharing of a type of reading method. Your book and sharing will be a live example. The method flow is: how to record, build up your reading list, analysis and learn yourself better. It requires assistance with computer and AI as well. So you can bring your laptop or a paper notebook to record the key steps. MeetUp sharing is like half workshop, maybe i talk a little more depending on how well you have prepared. This Meetup sharing will be in series, but there is not only Meetup. The regular gathering is casual and flexible as the calendar shows. It is not big group, 3-4 pax will do. 1 to 1 is also fine. Welcome!

Celebrating International Women’s Day together Join us on 7 March (4–6pm) at Glasshouse @ 136 Neil Road for an intimate afternoon created by women, for women — centred on self-care, creativity and meaningful connection. Together with ✨ Sabrina Tan, Founder of Skin Inc ✨ Hadassah Lau, Founder of Hadasity ✨ Tracy Immanuel, Founder of Tracy Immanuel Makeup Guests will experience: • Skin health sharing + Skin Inc serum (worth $169) \* Hadasity wire-wrapped ring crafting session (worth $148) \* $20 Hadasity voucher \* Everyday Glowy Makeup Tips and $80 Beauty credits from Tracy Immanuel Makeup An afternoon to reconnect with yourself and celebrate womanhood ✨ Sign up via the Eventbrite link: https://www.eventbrite.sg/e/vessels-an-international-womens-day-event-tickets-1982616917571?aff=Tracy Would truly love to see you there #InternationalWomensDay #IWD2026 #WomenSupportingWomen #SingaporeEvents #SelfLoveExperience

Every month, people from all walks of life come to this monthly session to seek an improvement in their finances, relationships, careers and health, amongst many other aspects, or even find a clearer direction in their lives. The session offers a unique insight and perspective in helping people transform their lives by looking at childhood events, their families and what happened to their ancestors and breaking through these constraints. The session often helps a person work on themselves on a deeper level and thus live a life that is more empowering and free. You can also observe how the session is facilitated. *Fees apply We really look forward to having you at these upcoming events. For further information on the above workshops, do feel free to contact us at 9646 1698 if you would like to register or if you have any other enquiries.

Let's get together for a Potluck & Games Party! After the introduction of new members over food, desserts and drinks, we may proceed to play party games (till 5 or 6pm) for some fun and laughter while getting to know one another better. [For any Muslim friends who are fasting but would like to join us for games, you are more than welcome to do so from 1pm, no worries!] Kindly indicate with your RSVP what food you'd like to bring for the potluck party: A. **Mains** e.g., Fried Rice, Noodles, Spaghetti🍚🍜🍝 B. **Salads or Fruits** 🥦🥕🫑🍅🥭🍇🍍 🥝🥑 C. **Desserts** e.g., Ice-Cream, Cakes, Chocolates 🍨🍰🍫 [Do let everyone know beforehand if u have any special dietary requirements e.g., strictly vegan, allergic to peanuts, etc.] *Host will provide home-made drinks, cutlery, table/card games, nice music (any song requests or fellow singing enthusiasts amongst Ü who might like to entertain us with a couple songs or exercise Ür vocal chords, btw? 😆😛) Kindly RSVP EARLY to confirm your attendance and avoid disappointment as the Host can only accommodate a limited number of guests* in her humble abode. Thank you and looking forward to meeting everyone! Cheers & keep SMiLING!!! 😁😁😁 ~LiNG

Once the Lunar New Year celebrations settle, let’s take a moment to breathe and enjoy a slower afternoon together. This is a relaxed outdoor meetup to reconnect, meet like-hearted people, and spend unhurried time in good company. We’ll gather at Botanic Gardens, find a comfortable patch of green, and ease into natural conversation. There will be a couple of light connection activities and one simple mindful practice you can bring into everyday life, gentle, practical, and uplifting. Come alone or with a friend. Bring a small snack or drink to share if you like. If you enjoy meaningful conversations, meeting people who value growth and authenticity, and leaving with one simple habit you can use in daily life to feel calmer and clearer, you’ll enjoy this gathering.

**Confidence in Bloom: How Creativity Builds Confidence** What happens when creativity becomes an intentional practice? In this month’s Confidence Lab, we’ll gather at **Petals That Inspire: The Flourish Studio** for an evening exploring the connection between creativity and confidence. How making with our hands, engaging our senses, and allowing space for expression can shift how we see ourselves and what we believe is possible. Our featured speaker, **Amanda Lorenzetti**, owner of Petals That Inspire, will share how creativity has shaped her own confidence journey and why creative environments play such a powerful role in well-being, resilience, and personal growth. Drawing from her work leading an experience-driven floral studio and a community-centered workforce development program, Amanda will reflect on creativity as both a personal and collective catalyst. Amanda will also guide us through a **hands-on floral design experience**, creating a fresh arrangement in a wide mouth mason jar. No prior floral experience is needed, just curiosity and a willingness to engage the process. This evening is an invitation to slow down, create, and reconnect with the part of yourself that grows through care, attention, and imagination. You’ll leave with a floral arrangement to take home, and a deeper understanding of how confidence can be cultivated through creative practices. **Featured Speaker: Amanda Lorenzetti** Amanda Lorenzetti is the owner and founder of [Petals That Inspire](https://www.petalsthatinspire.com/) and The Flourish Studio, a social enterprise florist based in Columbus, Ohio. She brings more than a decade of experience in wedding and event sales, paired with hands-on expertise in floral and event design. Amanda’s connection to the floral industry began early, spending time alongside her godmother, a professional florist on the East Coast. After earning her business degree, she returned to her hometown in Connecticut to work as a floral and event designer, blending creative artistry with strong operational and client-focused skills. In 2020, Amanda returned to the floral industry with a renewed purpose, driven by a desire to build a business rooted in creativity, community impact, and sustainability. During this pivotal time, she founded Petals That Inspire—an innovative floral concept that reimagines the traditional florist model by combining event florals, workshops, and experiential offerings with a mission-centered approach to workforce development. Today, Petals That Inspire is a thriving social enterprise known for its thoughtful design, educational experiences, and commitment to empowering young adults facing barriers to entry in the workforce. Amanda is deeply passionate about building businesses that are both profitable and purpose-driven, and she leverages her strong business acumen to create a scalable & sustainable model that inspires creativity while giving back to the community. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

**Confidence & Connection: Using Your Authentic Truth to Find Your People** Confidence isn’t just about believing in yourself, it’s about knowing where you belong and who you can grow alongside. In this April Confidence Lab Happy Hour, we’ll explore how living in your authentic truth helps you find your people, build meaningful collaborations, and create spaces where vulnerability is met with respect rather than risk. Together, we’ll reflect on what it looks like to advocate for yourself with clarity and care, and how confidence deepens when it’s rooted in connection rather than comparison. Featured speaker **Lachandra Baker**, founder of **[LBB Edutainment](https://www.lbbedutainment.com/)** and author of *Your Own Biggest Cheerleader*, will share reflections on authenticity, psychological safety, and the power of community over individual achievement. Drawing from personal stories—including the significance of turning 53—Lachandra will invite us into a conversation about showing up fully, being seen, and choosing relationships that support who you truly are. Expect a warm, welcoming atmosphere with space for reflection, shared insight, and intentional connection—plus drinks, light bites, and the kind of conversations that remind you you’re not meant to do this alone. Come as you are. Leave feeling clearer about your voice, your people, and the confidence that grows when both are aligned. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio