Self-Help & Self-Improvement

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, This group is sponsored by the Dianetics and Scientology Life Improvement Center.

Are past negative experiences hindering your ability to have a happy life or relationship in the present? This Webinar is an introduction to how to handle irrational emotion. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a FREE IN=PERSON Event Areas you can be helped with: Control of unwanted emotions Lack of confidence Grief Anxiety Anger management Creating ideal relationships Depression Memory and more... This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! This group is sponsored by the Dianetics and Scientology Life Improvement Center.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

THIS IS A FREE IN-PERSON MEETUP EVENT Irrational Emotions do not not come from your good experiences. They come from your painful experiences. Some common examples include breakups, abuse, stressful relationships, losing someone, losing status, etc. People often feel different, less trusting and less self esteem after such incidents. Unfortunately, these painful memories can continue to affect a person's happiness, often for life. * Find out why your past is preventing future happiness and fulfillment. * Learn about an amazing technique that can release those past painful emotions. In this meeting, we'll talk about an effective tool to FULLY get over the painful experiences, so that you can be free of the mental and emotional impacts from them. After this meeting, if you need more help, you can also consult with a counselor at no charge. This group is created by the Dianetics & Scientology life improvement information center in Washington, DC.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

***“I am struck with how rare it is to find a few good friends on the path. It is easy to find people who simply want to sit and be entertained by teachers, or who want to sit and entertain by playing the role of teacher. In other words, the quest for affirmation often outweighs the quest for truth.*** ***Yet you may have one or two good friends, and definitely have one or two waiting to be discovered. Find them; be thankful.”*** ***— Shawn Nevins*** 'What will make me happy in life?' ... 'Am I my thoughts?' ... 'What is Enlightenment?' ... We meet every week to ask questions like these in the pursuit of Self-Knowledge and Truth. We are interested in topics like: Zen, stoicism, spirituality, psychology, mindfulness, Nisargadatta, non-violent communication, Socrates, existential philosophy, Alan Watts, taoism, Eckhart Tolle, meditation, Ramana Maharshi, etc. But we are not affiliated with any dogma, philosophy, or religion. Our goal each meeting is to serve as mirrors for one another using question-based inquiry in a safe environment. In a session, every participant takes turns discussing the week's question or topic, and the group asks reflective questions without any agenda besides trying to understand the person's beliefs. A few other guiding principles of our group: * No one is obligated to share * Be honest with yourself and others * Do not try to convince others to believe or think as you do * Keep the focus on the person being questioned We meet at the [Bethesda Library](https://maps.app.goo.gl/GWMozF8zpY1m1PY26) every Monday. The library is a 5 minute walk from the Bethesda Metro on the Red Line, approx 25 minute Metro ride from Metro Center and Gallery Place stations. The library has a a parking lot with metered parking for $1/hour. \*\*\* WE WILL BE IN MEETING ROOM 3 UNLESS OTHERWISE NOTED ----- THE MEETING ROOM IS IN THE BACK OF THE LIBRARY \*\*\* Please contact us with any questions!

Sometimes life seems ordinary and we struggle to find meaning and purpose. Buddhist meditation provides a creative inner approach to transcending this ordinariness. Mahamudra tantra is Buddha's ultimate intention - a gateway to unparalleled peace and clarity. From this perspective, our life becomes an extraordinary inner journey. **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/monday-evening-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

# Giving and Receiving Platonic Touch Private residence in Rockville, MD \*\*\*\* Important - to confirm registration and pay please go to ticketleap - https://events.ticketleap.com/events/greentara/touch \*\*\*\* ## Event Details Physical touch is essential for wellbeing and human connection, but many of us go for long periods without it. Research shows that nurturing touch in adults reduces pain perception, lowers blood pressure, improves sleep quality, and strengthens immune function. In this participatory workshop, we will explore connection through conversation, eye contact, and platonic touch through a series of activities that foster trust and connection. Using Betty Martin's theory of the wheel of consent, we will learn to give and receive platonic touch while being in tune with our authentic needs and desires. Activities are designed to build a sense of psychological safety within the group, and gradually introduce nurturing platonic touch to the extent that feels comfortable. All activities are optional and you may participate as much or as little as you want, based on your comfort level. You are not required to touch or be touched by anyone. We will practice stating boundaries and desires. If you need to pause, modify, or exit any activity--you're encouraged to do what feels comfortable for you. Adults of every age, gender, orientation, race, belief system, and body type are welcome to attend, provided that you are willing and able to remain sober, lucid, and respectful for the duration of our time together. **Tentative Agenda** 5 min: Partnered conversation to land 10 min: Loving kindness meditation 20 min: Introduction and opening shares 20 min: Authentic relating conversations 20 min: Wheel of consent 10 min: Break 20 min: Practice saying no and boundaries 20 min: Practice asking for what we want 20 min: Giving and receiving platonic touch 20 min: Cuddle pile ### **Additional Info** Event will be held at a private residence in Rockville with 2 cats. Address will be provided after registration. Advanced registration required at least 24 hours before the event. No walk ins. NO REFUNDS unless request is made more than 2 weeks in advance. Everyone who attends is invited to join a WhatsApp group to stay in touch and connect with others one-on-one. This event is not exclusively for singles! All ages, genders, sexualities, abilities, identities, etc. welcome! This event is capped at 14. If you would like to participate, please arrive early (between 1:30 and 2) so we can start on time. Late arrivals jeopardize the emotional safety and flow of the event. ### **Testimonials** “I was a bit nervous going into the event, but any concerns soon dissipated with Clara’s calm presence and carefully planned agenda. I’ve already started discussing the Wheel of Consent with others, and the event had me thinking more specifically about how I can voice my wants, needs, and preferences in many areas of my life. I would highly recommend trying out this event even if you’re on the fence about it. The support, safety, and lasting connections that I make at Clara’s events always leave me signing up for more afterwards. Those of us living in the DMV area are lucky to have Clara as a force for good in our local communities.” - Michaela ## **About the Facilitator** Clara Fang, Ph.D. is the founder of [Green Tara Consulting](https://greentaraconsulting.com/blog/authentic-relating), a consulting firm that specializes in diversity, equity, and belonging. She has been working at the intersection of climate advocacy and racial justice for over twenty years. She is an experienced facilitator of authentic relating, meditation, and ecstatic dance. She lives in Germantown, MD. Learn more at [bio.site/cfang](https://events.ticketleap.com/events/greentara/authentic) To learn more about my approach to creating inclusive social gatherings, please read [Authentic Relating: The Art of Inclusive Social Gatherings](https://greentaraconsulting.com/blog/authentic-relating) . [Subscribe](https://docs.google.com/forms/d/e/1FAIpQLSdCxVlNMAWTLRBI_e3OtwQdZLoZE9M7Dy8VUiFVQaMpg3tIKQ/viewform?usp=sf_link) to the email list to receive notification of future events and connect with other members.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

**THE POWER OF THE SUBCONSCIOUS"** At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, This group is sponsored by the Dianetics and Scientology Life Improvement Center.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

**\*\*\* NOTE change of library space - We're meeting at Dolley Madison Library in McLean VA for this meeting \*\*\*** *theme:* **Power\, Voice & Stable Strength \| The Way of the Superior Man** Well explore themes from David Deida's book **The Way of the Superior Man** & his other teachings To simplify **David Deida’s approach** to owning your power, voice, stability, and strength, think of it as moving from performing a persona to radiating your deepest truth through an open body and a clear purpose. * **Owning Your Power**: Stop Resisting the Moment The Concept: True power isn’t about control; it’s the force that flows when you stop hiding from your fears. The Action: Unclench your body. Soften your belly and jaw so your energy isn't trapped. Reclaim your "dark masculine"—the warrior spirit that is willing to face death for the sake of love. * **Owning Your Voice**: Speak to Open Hearts The Concept: Your words are a musical instrument designed to change the energy of the room. The Action: Maintain integrity. Speak with absolute clarity and make sure your actions always match your word. Use your speech as a gift to open the hearts of those listening. * **Owning Your Stability:** Be Uncollapsable The Concept: Stability is being grounded in the "mystery of life and death" rather than surface-level tasks. The Action: Remain unperturbed. Don’t let your partner’s emotional storms or the world’s chaos "sag" your life. When tested, stay centered in your purpose rather than collapsing for approval. **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, candy & water provided. Dolley Madison Library is in McLean, VA near I-495 beltway exits 44, 45 or 46. **Meeting Room** **#2** is 2nd door on immediate right after entering.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024