Self-Help & Self-Improvement
Meet other local people interested in Self-Help & Self-Improvement: share experiences, inspire and encourage each other! Join a Self-Help & Self-Improvement group.
3,979
members
5
groups
Largest Self-Help & Self-Improvement groups
Newest Self-Help & Self-Improvement groups
Frequently Asked Questions
Yes! Check out self-help & self-improvement events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the self-help & self-improvement events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find self-help & self-improvement events near your location here. Connect with your local community and discover events within your area.
Self-Help & Self-Improvement Events Today
Join in-person Self-Help & Self-Improvement events happening right now
The Power of the Subconscious Mind
**THE POWER OF THE SUBCONSCIOUS OVER YOU**
You are welcome to arrive 15 minutes early for refreshments!
At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as:
* What is the exact definition of the Subconscious Mind?
* How does it inflict unwanted feelings and anxiety in you?
* What determines how much pressure it exerts on a person?
* What exactly is the goal of the subconscious?
*
This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time.
And the most important topic:
**HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!**
This group is sponsored by the Dianetics Life Improvement Center.
THE POWER OF THE SUBCONSCIOUS OVER YOU
**THE POWER OF THE SUBCONSCIOUS OVER YOU**
You are welcome to arrive 15 minutes early for refreshments!
At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as:
* What is the exact definition of the Subconscious Mind?
* How does it inflict unwanted feelings and anxiety in you?
* What determines how much pressure it exerts on a person?
* What exactly is the goal of the subconscious?
This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time.
And the most important topic:
**HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!**
This group is sponsored by the Dianetics Life Improvement Center.
The Power of the Subconscious Mind
**THE POWER OF THE SUBCONSCIOUS OVER YOU**
You are welcome to arrive 15 minutes early for refreshments!
At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as:
What is the exact definition of the Subconscious Mind?
How does it inflict unwanted feelings and anxiety in you?
What determines how much pressure it exerts on a person?
What exactly is the goal of the subconscious?
This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time.
And the most important topic:
**HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!**
This group is sponsored by the Dianetics Life Improvement Center.
The Power of the Subconscious Mind
**THE POWER OF THE SUBCONSCIOUS OVER YOU**
You are welcome to arrive 15 minutes early for refreshments!
At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as:
What is the exact definition of the Subconscious Mind?
How does it inflict unwanted feelings and anxiety in you?
What determines how much pressure it exerts on a person?
What exactly is the goal of the subconscious?
This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time.
And the most important topic:
**HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!**
This group is sponsored by the Dianetics Life Improvement Center.
Read & Reflect: A Social Reading Circle.
Shared Pages, Shared Insights.
📚 Do you love reading, but wish you had a structure and a community to share your insights with?
Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café.
Here’s how it works:
First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you.
Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections.
Why join?
Add structure to your reading habit.
Discover new books, authors, and ideas through others’ choices.
Build real connections by sharing and listening deeply.
Socialize around something meaningful instead of small talk.
Friday Evening Self Care: Relaxing Sound Healing
**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.**
**This is a laying down experience with No Experience necessary.**
**What you may experience during this session:**
* Stress Relief and deep relaxation
* Ability to connect to your higher self, Ancestors and the divine
* Relief physical pain
* Release anxiety
* Improve emotional balance
* Increased feelings of joy, happiness, and inner peace
* Ability to create self-love and improve relationships
**What to bring:**
* Your own water bottle
* A Yoga mat (or use one at the studio)
* A blanket ( or use one at the studio)
* Eye mask (if you have one)
* Comfortable clothes lay down
* A pillow if you want to get extra comfortable.
**About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).
Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.
**DATE: FRIDAYS**
**TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.**
**Energy Exchange: $45**
**Address: 5852 Washington Blvd unit5 Arlington VA 22205**
**Info: WWW.CURANDERASHEART.COM**
\*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/")
**703\. 531\.7046 call or text**
For more information, contact Jenny
Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com)
Phone:703-531-7046 (call or text)
**\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***
Your Mission, Access to the God Current with HU
**Some of the benefits of HU:**
* **Releases stress, worry, and fear.**
* **Opens the door to higher awareness and miracles in your life.**
* **Deepens your connection to the divine, regardless of your belief**
**Experience the Sound of Soul, pause in quiet reflection, and join a gentle spiritual conversation—at your own pace, with no obligation.**
**Ways to participate:**
**IN-PERSON**
**MARYLAND ECK CENTER**
**1738 Elton Rd., Suite 104,**
**Silver Spring, MD 20903**
**ON ZOOM**
**đź”—[SOUND OF SOUL EVENT](https://us02web.zoom.us/j/89597899210?pwd=reKwx1zJtFNylttx8N4LKs3zYJN7a3.1)**
**Meeting ID: 895 9789 9210**
**Passcode: 978196**
**Phone: (301) 715-8592**
**Questions?**
**Call or text: (301) 439-2120; Email: [[MEC@eckankarmaryland.org](mailto:MEC@eckankarmaryland.org)]([mailto:MEC@eckankarmaryland.or](http://mailto:MEC@eckankarmaryland.or/))**
**Presented by the Maryland & D.C. Satsang Societies Inc., Chartered Affiliates of ECKANKAR.**
**Copyright © 2026 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**
Self-Help & Self-Improvement Events This Week
Discover what is happening in the next few days
Giving and Receiving Platonic Touch
# Giving and Receiving Platonic Touch
Private residence in Rockville, MD
\*\*\*\* Important - to confirm registration and pay please go to ticketleap - https://events.ticketleap.com/events/greentara/touch \*\*\*\*
## Event Details
Physical touch is essential for wellbeing and human connection, but many of us go for long periods without it. Research shows that nurturing touch in adults reduces pain perception, lowers blood pressure, improves sleep quality, and strengthens immune function.
In this participatory workshop, we will explore connection through conversation, eye contact, and platonic touch through a series of activities that foster trust and connection. Using Betty Martin's theory of the wheel of consent, we will learn to give and receive platonic touch while being in tune with our authentic needs and desires. Activities are designed to build a sense of psychological safety within the group, and gradually introduce nurturing platonic touch to the extent that feels comfortable.
All activities are optional and you may participate as much or as little as you want, based on your comfort level. You are not required to touch or be touched by anyone. We will practice stating boundaries and desires. If you need to pause, modify, or exit any activity--you're encouraged to do what feels comfortable for you. Adults of every age, gender, orientation, race, belief system, and body type are welcome to attend, provided that you are willing and able to remain sober, lucid, and respectful for the duration of our time together.
**Tentative Agenda**
5 min: Partnered conversation to land
10 min: Loving kindness meditation
20 min: Introduction and opening shares
20 min: Authentic relating conversations
20 min: Wheel of consent
10 min: Break
20 min: Practice saying no and boundaries
20 min: Practice asking for what we want
20 min: Giving and receiving platonic touch
20 min: Cuddle pile
### **Additional Info**
Event will be held at a private residence in Rockville with 2 cats. Address will be provided after registration.
Advanced registration required at least 24 hours before the event. No walk ins.
NO REFUNDS unless request is made more than 2 weeks in advance.
Everyone who attends is invited to join a WhatsApp group to stay in touch and connect with others one-on-one.
This event is not exclusively for singles! All ages, genders, sexualities, abilities, identities, etc. welcome!
This event is capped at 14.
If you would like to participate, please arrive early (between 1:30 and 2) so we can start on time. Late arrivals jeopardize the emotional safety and flow of the event.
### **Testimonials**
“I was a bit nervous going into the event, but any concerns soon dissipated with Clara’s calm presence and carefully planned agenda. I’ve already started discussing the Wheel of Consent with others, and the event had me thinking more specifically about how I can voice my wants, needs, and preferences in many areas of my life. I would highly recommend trying out this event even if you’re on the fence about it. The support, safety, and lasting connections that I make at Clara’s events always leave me signing up for more afterwards. Those of us living in the DMV area are lucky to have Clara as a force for good in our local communities.” - Michaela
## **About the Facilitator**
Clara Fang, Ph.D. is the founder of [Green Tara Consulting](https://greentaraconsulting.com/blog/authentic-relating), a consulting firm that specializes in diversity, equity, and belonging. She has been working at the intersection of climate advocacy and racial justice for over twenty years. She is an experienced facilitator of authentic relating, meditation, and ecstatic dance. She lives in Germantown, MD. Learn more at [bio.site/cfang](https://events.ticketleap.com/events/greentara/authentic)
To learn more about my approach to creating inclusive social gatherings, please read [Authentic Relating: The Art of Inclusive Social Gatherings](https://greentaraconsulting.com/blog/authentic-relating) .
[Subscribe](https://docs.google.com/forms/d/e/1FAIpQLSdCxVlNMAWTLRBI_e3OtwQdZLoZE9M7Dy8VUiFVQaMpg3tIKQ/viewform?usp=sf_link) to the email list to receive notification of future events and connect with other members.
The Power of the Subconscious Mind
**THE POWER OF THE SUBCONSCIOUS OVER YOU**
You are welcome to arrive 15 minutes early for refreshments!
At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as:
* What is the exact definition of the Subconscious Mind?
* How does it inflict unwanted feelings and anxiety in you?
* What determines how much pressure it exerts on a person?
* What exactly is the goal of the subconscious?
This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time.
And the most important topic:
**HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!**
This group is sponsored by the Dianetics Life Improvement Center.
What Is The Reactive Mind? Can You Get Rid of It?
Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing.
Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this.
This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it!
We only use natural proven techniques,
This group is sponsored by the Dianetics and Scientology Life Improvement Center.
Power, Voice & Stable Strength | The Way of the Superior Man
**\*\*\* NOTE change of library space - We're meeting at Dolley Madison Library in McLean VA for this meeting \*\*\***
*theme:* **Power\, Voice & Stable Strength \| The Way of the Superior Man**
Well explore themes from David Deida's book **The Way of the Superior Man** & his other teachings
To simplify **David Deida’s approach** to owning your power, voice, stability, and strength, think of it as moving from performing a persona to radiating your deepest truth through an open body and a clear purpose.
* **Owning Your Power**: Stop Resisting the Moment
The Concept: True power isn’t about control; it’s the force that flows when you stop hiding from your fears.
The Action: Unclench your body. Soften your belly and jaw so your energy isn't trapped. Reclaim your "dark masculine"—the warrior spirit that is willing to face death for the sake of love.
* **Owning Your Voice**: Speak to Open Hearts
The Concept: Your words are a musical instrument designed to change the energy of the room.
The Action: Maintain integrity. Speak with absolute clarity and make sure your actions always match your word. Use your speech as a gift to open the hearts of those listening.
* **Owning Your Stability:** Be Uncollapsable
The Concept: Stability is being grounded in the "mystery of life and death" rather than surface-level tasks.
The Action: Remain unperturbed. Don’t let your partner’s emotional storms or the world’s chaos "sag" your life. When tested, stay centered in your purpose rather than collapsing for approval.
**Psychodynamic shared exploration, learning and growth**
Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills.
**The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.**
Key aspects of interpersonal process groups:
* **Exploration of Interpersonal Dynamics:**
Members examine their communication styles, relationship patterns, and how they relate to others within the group.
* **Feedback and Self-Awareness:**
The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness.
* **Development of Social Skills:**
Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills.
* **Microcosm of Relationships:**
The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting.
* **Personal Growth and Well-being:**
Through these processes, individuals can experience significant personal growth and enhanced well-being.
Benefits of participating in an interpersonal process group:
* **Increased self-awareness:** Understanding one's own behavior and its impact on others.
* **Improved communication skills:** Learning to communicate more effectively and assertively.
* **Stronger relationships:** Developing more fulfilling and meaningful relationships.
* **Enhanced empathy and understanding:** Learning to see situations from others' perspectives.
**Tentative Agenda:**
1:00pm Social, Setup & Introductions, guidelines, terminology;
1:15pm Interactive open dialogue conversation & sharing;
2:45pm debrief, summary, debrief
3:00pm finish
Light snacks, candy & water provided.
Dolley Madison Library is in McLean, VA near I-495 beltway exits 44, 45 or 46.
**Meeting Room** **#2** is 2nd door on immediate right after entering.
THE POWER OF THE SUBCONSCIOUS OVER YOU
**THE POWER OF THE SUBCONSCIOUS OVER YOU**
You are welcome to arrive 15 minutes early for refreshments!
At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as:
* What is the exact definition of the Subconscious Mind?
* How does it inflict unwanted feelings and anxiety in you?
* What determines how much pressure it exerts on a person?
* What exactly is the goal of the subconscious?
This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time.
And the most important topic:
**HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!**
This group is sponsored by the Dianetics Life Improvement Center.
International Yoga Day with Mark Mays, Author of Tell the World
Join us in celebrating International Yoga Day with a special talk by author Mark Mays.
In this engaging session, Mark Mays will guide a live meditation and share his personal journey of self-realization, along with insights from his book Tell the World: An Author’s Journey of Meditation and Inner Transformation, offering a deeper understanding of inner peace and self-awareness through Sahaja Yoga.
All attendees will receive complimentary entry along with a free PDF copy of the book.
The session will be followed by light refreshments and an opportunity to connect with others.
Walk-ins are welcome.
Conquer The Anxiety In Choosing Your Next Relationship!
Have you had failures in relationships? Maybe a divorce or toxic relationship that left you broken and confused?
Avoiding relationship is the last thing you want to do because it means you have given up, but how do you not make the same mistakes you have made in the past? How do you move on with a fresh start?
In this meeting, you will
* Find out what you need to do BEFORE you start dating again.
* Discover who you really want in a relationship.
* Find a complete new way to pick the right partner for you
Come to this meeting and learn how to have a bright new relationship!
This group is created by the Dianetics and Scientology life improvement information center in Washington, DC.
Self-Help & Self-Improvement Events Near You
Connect with your local Self-Help & Self-Improvement community
HOW TO BE A BETTER COMMUNICATOR - A FREE SEMINAR
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You’ll gain insights into:
âś… The true definition of the subconscious
âś… How it generates unwanted emotions
âś… Its real purpose and function
âś… What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time.
đź“… Reserve your spot now!
Seats are limited, so don’t wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation
How to Be a Better Communicator - Free In-Person Seminar
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You’ll gain insights into:
âś… The true definition of the subconscious
âś… How it generates unwanted emotions
âś… Its real purpose and function
âś… What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time.
đź“… Reserve your spot now!
Seats are limited, so don’t wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation
HOW TO BE A BETTER COMMUNICATOR - Free, in-person meeting
Communication is everything in life!
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
For more information, contact Rhiannon, the Event Host at 614-221-5024
How to be a Better Communicator - Free Seminar
Communication is everything in life!
Attend this free lecture about how to be a better communicator.
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Rd Columbus OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024























