Self-Improvement

Every day, there are two conversations happening inside your head. One says: *"You're not ready."* *"Don't ask for too much."* *"Stay quiet."* *"Don't disappoint people."* The other says: *"You belong here."* *"Ask for what you're worth."* *"Speak up."* *"Go after the life you want."* The question is... **which dog are you feeding?** At this SuperHumans meetup, we're turning one of life's biggest questions into a fun, interactive experience. Through games, reflection exercises and honest conversations, you'll uncover the hidden "scripts" that quietly shape how you see yourself, your relationships, your career and even your relationship with money. You might discover why: * you keep undercharging for your work * you struggle to say no * you keep attracting the same kind of relationships * you procrastinate on things that matter * you shrink yourself even when you know you have something to offer And the best part? You won't just identify your Black Dogs. You'll start creating stronger White Dogs — the conversations that help you become more confident, courageous and authentic. This is not therapy. This is not a lecture. This is a room full of curious people helping each other notice the stories we've been carrying for years... and deciding which ones deserve to come with us into the future. Expect: 🐶 Fun activities 🐶 Honest conversations 🐶 Unexpected insights 🐶 New friends 🐶 A few moments that might change the way you see yourself

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

We had a badminton session at **Braddell Heights Community Club, behind NEX Shopping Mall,** on Tuesday night **23rd June 2026**. Welcome all Low Intermediate and above players to join us for some badminton work out. * 7:30pm - 9:30pm * Low Intermediate and above Players. * Court 2 * 2 hours per session * S$10 per session * Shuttles provided (RSL Supreme) * Location: 50 Serangoon Avenue 2, #01-01, Singapore 556129 * Do join us if you are available.

**I want to ask you something personal.** **When did you last have a conversation — a real one — where you didn’t have to perform being okay?** **Not with your colleagues. Not with your family who worry about you. Not on a first date where you’re still deciding how much to reveal.** **Just an honest conversation. About where you actually are. What you actually want. What’s quietly weighing on you that you haven’t found the right moment — or the right person — to say out loud yet.** **I ask because I think a lot of us are carrying more than we let on.** **The career that pays the bills but costs you something you can’t quite name. The love life that hasn’t gone the way you hoped, no matter how hard you’ve tried. The Sunday evening feeling that the week ahead is just more of the same — and the life you actually wanted is somehow still waiting somewhere in the future.** **You’re not broken. You’re not behind. You’re just human. And you deserve a space to actually say that.** **That’s what this evening is.** **I’m Victoria. Many of you know me from our dinners, breakfasts, and walks over the years.** **What you may not know is everything I’ve walked through and the rollercoaster rides I’ve been on to get here.** **On the professional front, I’ve spent years in HR and coaching holding space for people through retrenchments, burnout, and career crossroads. I’ve coached thousands of professionals through some of the most uncertain chapters of their lives.** **I run my own business. I’ve organised dating events for singles courageous enough to open their hearts again. I’ve sat across from so many people who came to me feeling lost — and left with something shifting inside them.** **And through all of it, I’m on my own journey. Still am.** **I’ve made a lot of pivots in my life and I’ll share with you more tonight — not because I have it all figured out, but because I think something in my story might speak to something in yours.** **Many of you have asked me over the years why I run these gatherings the way I do. No sponsors. No agenda. No pitch. I just love bringing people together. I’m happy to help. I’m simply happy to be there for you. That’s always been enough for me.** **You know those walks we do — where I’m playing tour guide, making us walk, pointing things out? I go home after those sessions genuinely happy. Full. That feeling of having connected people, having created something real out of just a few hours together — I simply enjoy it.** **This evening is no different. Just more intentional. More intimate.** **And maybe — for some of you — more timely.** **We’ll talk about the things we usually don’t.** **The rat race and whether you’re running toward something or just running. What it would mean to one day own your time completely. Love and the courage it takes to keep your heart open after disappointment. Starting over — in career, in relationships, in the quiet belief that the best chapters are still ahead.** **No agenda. No slides. No performance.** **Just a handful of us in a room being brave enough to be real with each other and ourselves.** **The evening will be held in a quiet, private meeting room — a proper space for conversations like this. No background noise, no interruptions, no one rushing you along. Just the kind of unhurried environment that a reflection this important actually deserves.** **A quick note on RSVPs — like many of you know, our Meetup events tend to get a lot of sign-ups and not everyone makes it on the night. Because this room has limited seats and I want every chair filled with someone who genuinely wants to be here, I’m doing this one a little differently.** **If you haven’t got my number, please message me directly to receive my contact number and confirm your attendance. Your spot is only reserved once you’ve confirmed with me personally and not just on meetup. It wouldn’t feel right to hold a seat for someone who isn’t coming when there may be someone else who needs this evening far more.** **First come, first seated — and I genuinely hope that’s you. 🤍** **This is not a seminar. Not a networking event. Not a motivational talk.** **Just people connecting with people. People who are honest enough with themselves to know that life could be fuller — in career, in love, in freedom, in just feeling like themselves again.** **Maybe you need a real conversation. Maybe you need to hear that someone else feels it too. Maybe you just need one evening that reminds you the things you want are still possible.** **This evening might not change everything. But it might change something. A perspective. A decision you’ve been putting off. A conversation that needed to happen. A realisation that’s been waiting quietly for the right moment.** **You’ve been putting yourself last for long enough.** **Come. Show up for yourself — even just this once.** **That little bit more is waiting for you. 🤍** ***** Out of respect for the openness and safety of this space — and based on feedback from our community — I’d also ask that you share your occupation when you message me to confirm. This evening is a genuine, pressure-free conversation and to keep it that way, I’m unable to accommodate those working in sales, insurance, MLM, or similar fields. I hope you understand and appreciate that this boundary exists to protect the experience for everyone in the room. 🙏 *****

**The right conversation, with the right people, at the right time —** **can quietly change everything.** **I’ve experienced that firsthand.** **Over the years, I’ve been fortunate enough to sit in rooms where people spoke openly about money — not in the way they teach you in school, but in the real, honest, this is what actually works kind of way. People who were generous with what they knew. People who made me see that a life of financial freedom and security wasn’t some distant dream reserved for a certain few.** **It was closer than I ever imagined.** **And somewhere along the way, a quiet thought became a conviction —** **more people deserve to be in that room.** **So I’m building it.** **A small, intentional gathering in a private setting — for curious, open-hearted people who are ready to think differently about their future. People who are done leaving money to chance and want to start making it work with purpose. People who believe, like I do, that the most powerful thing we can do is learn from each other.** **There’s no stage here. No performance.** **Just a circle of real people — some who know a lot, some who are just beginning — coming together to share, to spark ideas, and to remind each other that we don’t have to figure this out alone.** **This space is for you if:** **🤍 You’re curious about your financial future but don’t know where to start** **🤍 You’ve been quietly figuring things out and want to be around others doing the same** **🤍 You believe in the power of good people and honest conversation** **🤍 You’re ready to listen, share, and grow — with zero ego** **This space is not for:** **🚫 Salespeople or anyone with something to sell** **🚫 Insurance agents or MLM representatives** **🚫 Anyone who comes to pitch, recruit, or promote** **🚫 Aggressive personalities who talk over others** **We protect this room carefully — because the quality of the conversation depends on the quality of the people in it.** **No pressure. Nothing to prove.** **Just the kind of conversation that lingers — and the kind of community that stays.** **Come as you are.** **There’s a seat here with your name on it. 🤍** **📍 Private Office, Central Singapore** **👥 Intentionally intimate — seats are limited** **To confirm your seat:** **A quick note on RSVPs — like many of you know, our Meetup events tend to get a lot of sign-ups and not everyone makes it eventually. Because this room has limited seats and I want every chair filled with someone who genuinely wants to be here, I’m doing this one a little differently.** **Please message me directly to receive my contact number and confirm your attendance. Your spot is only reserved once you’ve confirmed with me personally. It wouldn’t feel right to hold a seat for someone who isn’t coming when there may be someone else who wants this far more.** **The door is open — but only for the right people — and I genuinely hope that’s you. 🤍** *********** **Out of respect for the openness and safety of this space — and based on feedback from our community — I’d also ask that you share your occupation when you message me to confirm. This session is a genuine, pressure-free conversation and to keep it that way, I’m unable to accommodate those working in sales, insurance, investments, MLM, or similar fields. I hope you understand and appreciate that this boundary exists to protect the experience for everyone in the room. 🙏*********

Join us for a gentle and meaningful morning with the Collective Inner Circle as we take a leisurely walk along the beautiful Southern Ridges trail. Starting at 8am from Mount Faber and ending at HortPark, this session is designed for us to slow down, reconnect with ourselves, enjoy nature, and share light conversations in a safe and welcoming space. Whether you come to meet new people, clear your mind, reflect, or simply enjoy a peaceful walk, you are warmly welcome. ✨ What to expect: * A relaxed group walk at a comfortable pace * Opportunities for mindful conversations and connection * Scenic greenery, forest paths, and elevated ridge views * A calm and supportive community atmosphere 📍 Route: Mount Faber → Southern Ridges → HortPark 👟 Please wear: * Comfortable walking shoes * Light, breathable clothing * Sunscreen, sunblock * Bring water and an umbrella/cap if needed No hiking experience is needed, this is not a fitness challenge, but a mindful community walk to unwind, connect, and enjoy the journey together. Please be punctual as we will start promptly at 8am. We look forward to walking with you 🤍

Badminton game format: Doubles Skill: High Beginner to Mid Intermediate Max of 7 players in 1 court. RSL Ultimate Shuttlecock Last min cancellation (24 hrs before game session) or no show is chargeable (game fee). Kindly SMS or WhatsApp KC @ 90058266 for any queries

Hi all! Grab a snack and drink and join us as we continue to get to know our new members better! Feel free to ask questions about the Christian faith or some of the struggles that you are currently facing in life and let's support, encourage and give one another practical advice to move forward once again. This group is a safe space to open up and share to experience the freedom that you need. Please be assured that all conversations spoken will remain strictly within this group. Thank you and let's have a fruitful time together! Best Regards, Organiser Daniel Seah

Join us for an awesome Cashflow 101 Session where we'll learn to make moolah, play the game, and level up our financial IQ! Are you ready to level up your financial game? Join us for an exciting in-person **Cashflow 101 Session**! Get ready to learn the ins and outs of managing your money like a pro. This session is all about experiencing financial literacy and developing a money mindset that will set you up for success. If you are new to financial literacy, this event is for you! Come and network with like-minded individuals, share experiences, learn from each other's actions, and have fun in this session. Don't miss this opportunity to gain valuable insights and strategies to increase your cash flow. Mark your calendar and see you there! \-\-\-\-\-\-\-\-\-\- Facilitated by Michael Chua, Financial GameMaster, one of the few game masters who is versed in running financial games owning to his unique combination of first-hand knowledge in the financial world and trainer that specialised in using games in education, this session will challenge you how you think about finance, especially if you are new to the world of personal finance. * 2 hours * In-person

Hi all! Grab a snack and drink and join us as we continue to get to know our new members better! Feel free to ask questions about the Christian faith or some of the struggles that you are currently facing in life and let's support, encourage and give one another practical advice to move forward once again. This group is a safe space to open up and share to experience the freedom that you need. Please be assured that all conversations spoken will remain strictly within this group. Thank you and let's have a fruitful time together! Best Regards, Organiser Daniel Seah

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024