Senior Services

## **Mid-Week Service: Renew Your Spirit** Join us every **Wednesday evening at 6:15 PM** for our Mid-Week Service, a dedicated time to pause, pray, and recharge in the middle of a busy week. Held in an intimate and welcoming setting, this service is designed to help you reconnect with God and find peace through His Word. ### **What to Expect** * **Deep Biblical Teaching:** We move beyond the surface, engaging in verse-by-verse studies of Scripture—such as our current journey through the **Book of Acts**—to gain practical wisdom for daily life. * **Community Prayer:** We believe in the power of collective intercession. Each week, we lift up the needs of our families, our city, and the world. * **Heartfelt Worship:** A time of singing and reflection to center our hearts on the presence of the Holy Spirit. * **Authentic Fellowship:** Connect with a supportive community of believers who are walking the same path of faith. Whether you are looking for a deeper understanding of theology or simply a quiet place to sit at the feet of Jesus, our mid-week gathering offers the spiritual nourishment you need to finish your week with strength and purpose. *** > *"But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have."* — **1 Peter 3:15**

Come join us for bingo at Atlas Brew Works in Alexandria. It's free to play. Win prizes on every round, and the winner of the final round gets a $50 Atlas Brew Works gift card for your next visit! More information: https://atlasbrewworks.com/pages/events#calendar-c3cfc1a3-4344-434e-a1b2-fb876f819883 Parking: Wegmans has a parking garage (via the Stovall St entrance) and is next to Atlas Metro: Eisenhower Ave (yellow line)

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

## 1 Million Cups Loudoun – Business Presentation ### Featuring Clarissa Shepherd, Founder of Nova Pilates **Wednesday\, June 10 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us as we welcome **Clarissa Shepherd**, founder of **Nova Pilates**, to the 1 Million Cups Loudoun stage for a conversation focused on wellness, education, growth, and building a service-based business that creates lasting impact. *** ## About the Presenter **Clarissa Shepherd** is a Classical Pilates instructor, studio owner, and Master Trainer who has dedicated her career to movement education, fitness instruction, and professional development. Her experience spans client services, teacher training, curriculum development, staff mentoring, and business ownership. By combining hands-on instruction with a passion for education and mentorship, Clarissa has helped clients improve their strength, mobility, balance, and quality of life while also developing the next generation of Pilates professionals. *** ## About the Business Nova Pilates provides high-quality Pilates instruction, teacher development, and wellness-focused movement education. Through evidence-based Pilates training, Nova Pilates helps clients move better, feel stronger, and improve their overall well-being. Beyond client services, the business is committed to elevating professional standards within the Pilates industry through instructor education, mentorship, and workforce development. Clarissa's mission extends beyond fitness—it is about helping people build healthier, more sustainable lives through movement while creating a community of highly trained professionals who can continue that impact. *** ## Who Clarissa Is Looking to Hear From Clarissa would especially value feedback and insight from: * Fitness and wellness business owners * Healthcare professionals, including physical therapists, physicians, chiropractors, and allied health providers * Pilates instructors and fitness educators * Marketing and branding professionals * Community organizations and partnership leaders * Investors and strategic advisors interested in wellness businesses * Entrepreneurs who have successfully scaled service-based businesses *** ## Current Business Focus & Challenge Nova Pilates is currently in a growth and expansion phase. With a strong foundation already established through client services and instructor development, Clarissa is now exploring how to scale the business's impact while maintaining the personalized experience and culture that clients value. She is seeking feedback on: * Scaling instructor development programs * Expanding educational offerings * Increasing brand visibility and awareness * Building systems that support sustainable growth * Strengthening community partnerships * Growing without compromising quality or client experience As many entrepreneurs know, growth often presents new challenges, and Clarissa is looking for insight from those who have successfully navigated similar transitions. *** ## Why Attend? * Learn how a wellness-focused business is scaling through education and community impact * Provide valuable feedback to a growing local business * Connect with professionals in health, fitness, education, and entrepreneurship * Be part of a meaningful discussion around sustainable growth and service excellence *** ## About 1 Million Cups 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us on **June 10** for coffee, connection, and a conversation about wellness, education, entrepreneurship, and scaling with purpose. We look forward to seeing you there.

### Build with blocks! Are you interested in building with LEGO® bricks? Aurora Hills Library is the place for it! Whether you're reclaiming a favorite activity from childhood, love visiting the LEGO® store, or wanting to see what the fuss is all about - you're welcome to join us! We have LEGO® bricks you can free build with, and plenty of space for you to work on an existing project. *Attendees can bring their own LEGO® sets if they want to work on a specific set, but we will have plenty of LEGO® bricks to arrange in any way you wish. For adult patrons only.* **REGISTRATION RECOMMENDED: By registering, you will receive event updates. Register at https://arlingtonva.libcal.com/event/16340428** *For more information, contact 703-228-5715.*

## Details Hello everyone! We climb at Crystal City Movement every Wednesday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. FYI we have a group of 5-7 regulars that don’t rsvp anymore, so please still come even if it says no-ones attending. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

After hosting successful events, I always think that we could have done better and relate it to our day to day life and make it educational. In this connection, I wanted to show off my investment and trade hat and organize series of Happy Hours around Investment & Trade. We will have speakers from different sectors and industries, at each Happy Hour. At this particular event, the speakers will discuss retirement savings with an overview of annuities and how they can be used in retirement. Topics will include: - Today’s retirement savings challenges and approaches - Sources of income in retirement - Annuities and how they can be utilized for retirement savings and income • RSVP is required. The address will be sent to members who RSVPed, before the Event. Enjoy!

Hello Everyone, Thank you so much for joining us for our **Valentine’s Mystery Social**! It was truly a pleasure to host such an intentional space for all of you to connect as "souls" rather than just titles and paychecks. We heard your feedback loud and clear: you all wanted more time to connect after the opening icebreakers! We have noted this and look forward to hosting several more of these sessions for our private clients throughout the year with even more space for deep discussion. ### **🔥 TODAY ONLY: Elite Match Alert** We have just added two profiles, a powerhouse Jack and Jill **brother and sister duo**—both exceptional catches: * **The Sports Agent (Male):** A high-achieving, family-oriented professional who embodies the values of our community and the legacy of his upbringing. * **The Powerhouse Attorney (Female):** A stunning attorney and active actress who is a true "Jack and Jill" legacy. She balances a high-stakes legal career with a passion for the arts. **Follow us on IG:** For our most up-to-date match alerts and event BTS, make sure you are following us on Instagram @helpmeetclub **Saturday Appointment Available:** We have **ONE** consultation opening available for this Saturday. This is first-come, first-served for anyone ready! **Consultation:** To celebrate these new additions, use code FRIENDS20 at checkout for an **[additional $55.55 off](https://thehelpmeetclub.com/join-our-database-of-singles-form/)**[ ](https://thehelpmeetclub.com/join-our-database-of-singles-form/)our current consult special. **This code is valid TODAY ONLY.** ### **Action Required: Selection Form** Please submit your final selections by the **end of today**. As a reminder, we only facilitate a "Double-Yes" match (where both parties select each other) or reach out if you have specifically marked that you are open to hearing from others. ### **Membership Updates** We are committed to the quality of our community. To that end, we have decided to make some adjustments to our membership structure: * **Database Services:** We will no longer allow women to join our database as a standalone service. * **The Reason:** It is undeniable that the women who complete our **Readiness Process** stand out and make exceptional partners. It is only fair that they are rewarded with exclusive access to our socials and curated community. On that note, if your database membership is currently expiring, please let us know and we will re-enroll you at 50% off your annual database membership fee.

**Join Friends of Accotink Creek, Fairfax County Restoration Project, and neighbors of Americana Drive to get trash out of this location plagued by illegal dumping.** **We can expect to encounter large quantities of trash of all kinds, from bottles and cans, to tires, to construction debris. Come prepared to get tired and dirty!**

Come join us for lunch @ Not Your Average Joe's. I will have other groups that I host joining us. WE will have ice breaker games too. Please members only please Ask for Meredith's table. FREE easy parking. See you at Lunch!

Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.

Couldn't make Knowledge? Or want to debrief the dancing robots or Autonomous Workforce? Join us for a Knowledge '26 recap, insights sharing, a couple rounds of golf, and fun at Topgolf. As always, drinks and food will be provided. More details to come — mark your calendar, RSVP, and save your spot today!

**Join Katie McCartney, SRES®, for a clear and easy‑to‑understand update on what the 2026 Central Ohio housing market means for seniors and their families.** Whether you’re planning ahead, helping a parent make decisions, or simply trying to understand today’s market, this session offers reliable insights without pressure or overwhelm. During this free class, Katie will break down the trends shaping housing for older adults in Central Ohio, explain what families should realistically expect in 2026, and answer your questions during an open Q&A. This is a supportive, information‑focused workshop designed to give you confidence and clarity — no sales pitch, just helpful guidance. *** **Ideal for:** * Seniors considering future housing options * Adult children supporting aging parents * Anyone seeking a calm, trustworthy source of market information *** **What You’ll Learn:** * A senior‑friendly look at the 2026 Central Ohio housing market * Personalized answers during an open Q&A You’ll leave with a better understanding of your options and your next steps. *** **Hosted by:** **Katie McCartney, Broker & Senior Real Estate Specialist® (SRES) with** Pillar Realty, LLC Compassionate guidance for seniors navigating housing transitions in Central Ohio. *** **Location:** Columbus Metropolitan Library: Dublin Branch 75 N High St, Dublin, OH 43017 ([https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9](https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9)) Meeting Room 3 **Doors Open:** 1 PM **Seats:** Limited Seating (first come, first served) **Cost:** Complimentary

**Let’s meet for pizza 1st at Mikey’s Late Night Slice which is connected to Pins! Then we will bowl (no heavy balls involved)**

Topic to be announced. **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

🔥 OVER 50 HAPPY HOUR at PBR EASTON! 🔥 Looking to meet new people, enjoy great music, dance, laugh, and have an unforgettable night out? Then grab your friends and join us for one of the most exciting Over 50 social events in Columbus! 📍 PBR Cowboy Bar + Smokehouse – Easton 📅 Thursday, June 18th ⏰ 6:00 PM – 9:00 PM (and the fun keeps going!) This is NOT your typical quiet happy hour… this is a high-energy, country-meets-nightlife experience designed for fun-loving singles and couples over 50 who still enjoy getting out, socializing, and making memories! ✨ What’s Happening: 🎵 Live Music from 6:30–8:30 PM 🐂 Mechanical Bull Riding starting at 8:30 PM 💃 Line Dancing with Instructor from 9–10 PM 🎧 DJ & Dancing starting at 9 PM 🍹 Drink Specials All Night: $3, $4 & $5 specials! Whether you want to relax with a drink, hit the dance floor, try the mechanical bull, or just meet a great group of people in a fun atmosphere — this event has something for everyone. 👉 IMPORTANT: When you arrive, CHECK IN with the host under: “Doug / Meetup” to receive your wristband. 🚗 FREE Parking available across from the venue and at the Easton West Garage. Come when you can, leave when you want… but don’t be surprised if you stay all night! Let’s make Thursday night FUN again! 🎉