Shambhala

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

🌙 Rising Moon Kirtan / Live Music Meditation 📍Berlin | Fabruary 22 live music * immersive visuals * unforgettable kirtan experience Join us for an unforgettable immersive experience like nothing you’ve ever had before. Let your heart dance and sing in a space of love where you can simply be yourself. Kirtan meditation is the beautiful practice of hearing and singing sacred mantras. It's engaging, immersive, and a form of meditation that anyone can do and enjoy. Beautiful mantra music to soothe you, uplifting rhythms, and a community that makes you feel instantly at home. Chanting mantras together creates a meditative, heart-opening atmosphere. It helps release stress, connect with the Supreme Soul and with others, and bring joy and inner peace. 💡 No previous experience needed. Kirtan is open to everyone, regardless of religion, background, or age — here, you can simply be yourself. 🌕 Immersive Kirtan Journey — What to Expect When you arrive, you’ll be welcomed into a cozy hall with warm, dimmed lights and mellow music. We’ve covered the floor with soft carpets and pillows — so you can leave your shoes at the entrance, sit down, relax, or even lie down and just feel at home. This event will be a little special: we’re creating a full immersive experience with surround visuals & sound — making it feel as if you’re entering another world. This is kirtan unlike anything you’ve experienced. It’s a deep journey through sound and mantra that helps you not just listen, but to feel with open hearts — letting the mantras gradually fill you with happiness, warmth, and peace. You’re also welcome to dive in, singing or dancing if you like. We’re looking forward to sharing this experience with you 🤍 after the event we will surprise you with a little gift 🎟 Entry is paid. Your support helps cover the costs of organizing and sustaining this magical experience. ✨✨✨ Tauche mit uns in ein unvergessliches Erlebnis ein, das du so noch nie erlebt hast. Kirtan-Meditation ist die wundervolle Praxis, Mantras zu hören und zu singen. Sie ist bezaubernd, fesselnd und eine Form der Meditation, die jeder praktizieren und genießen kann. Die wunderschöne Mantra-Musik wird dich beruhigen und lässt dich innere Ruhe verspüren. Mitreißende Rhythmen und eine Gemeinschaft, in der du dich auf Anhieb wie zu Hause fühlst, werden dich erwarten. 💡 Es sind keine Vorkenntnisse erforderlich. Kirtan steht allen offen, – hier kannst du einfach du selbst sein. 📍MOA MEET Konferenz & Eventlocation Stephanstraße 41 📞 +49 160 96501188 (WhatsApp) https://www.instagram.com/twin.rivers.music 🎟 Reserve your spot now! ⬇️

Let's read together on another Sunday morning. Agenda: 10:30-11:00 Arrival, ordering drinks, getting to know each other 11:00-12:00 Reading together 12:00-13:00 Share reading experience There is no books assigned. Just bring whatever you are reading for now. Please sign up only when you can join the event. Hope you will enjoy it there!

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

This is a slow yoga class that guides practitioners into an embodied practice using somatic tools and yogic relaxation techniques\*\*.\*\* Suitable for all levels, this class brings forth the tradition of yoga with a contemporary twist. By activating the parasympathetic nervous system, this practice supports physical, emotional, and mental relaxation. It’s an ideal way to unwind after a long day, reconnect with your inner world, and cultivate a sense of calm and clarity. You’ll be guided through a nurturing sequence in a supportive space, with the intention of helping you feel restored, centred, and held. This class is held in English.

We are inviting you to our next Evening of Meditation on **Sunday, the 22nd of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Freedom from the grip of thought**. Functional thought is great, it helps us go through life and achieve things. But in so many of us thought can unnecessarily take over, waste our energy and get us stuck in stressful states. What helps us discover freedom from this grip of thought? Let’s explore that. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 22nd of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Looking for a way to move and connect with like-minded girls? This weekly session combines a gentle, yet dynamic Vinyasa flow with the chance to chat and unwind over coffee afterwards. We'll start with 60 minutes of breath-led movement to wake up the body and calm the mind. After class, you're invited to join us for a cosy coffee (or tea, or matcha)\* at a nearby café in Kreuzberg. This class is for women and for those who identify as women only, held in English, and open to all levels. Bring your own mat or use one of ours. \*Drinks are not included. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building. Bring your own mat or use one of ours.

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**Berliner Mauerweg Abschnitt 13** **– vom S-Bahnhof Lichtenrade bis zur Gropiusstadt –** mit ***Harms*** und ***Thomas*** **Treffpunkt**: 11 Uhr, S-Bahnhof Lichtenrade (S2) auf dem Bahnsteig **Streckenlänge**: ca. 12 km (ca. 4 Std.) **LGBTQIA +** **[Kostenlos mit Anmeldung](https://wearevillage.org/shop/village-outdoor/w08-2026/)** Auf unserer ersten Wanderung des Jahres 2026 setzen wir den Berliner Mauerweg an der südlichen Stadtgrenze fort – dieses Mal geht es von Lichtenrade bis zur Gropiusstadt. Schon am S-Bahnhof fällt der Blick auf das historische Industriegebäude der Alten Mälzerei, eine ehemalige Malzfabrik, die vor Kurzem zu einem integrativen Stadtquartier umgestaltet wurde. Vom Bahnhof aus gelangen wir durch ein Wohngebiet zum südlich gelegenen Abschnitt des Mauerwegs. Wie bereits im vorherigen Teilstück führt uns der Weg über weite Strecken entlang der Stadtkante durch die offene Landschaft im Süden Berlins. Der ehemalige „Kolonnenweg“ der DDR-Grenztruppen ist hier teilweise noch erhalten; auch einige der Peitschenlampen, die einst den Grenzstreifen ausleuchteten, stehen noch. Schon aus der Ferne kündigt die markante Silhouette der Gropiusstadt den Endpunkt unserer Wanderung an. **Was ist Village Outdoor?** Village Outdoor Events sind monatliche Treffen der we are village-Community und ihrer Freunde, um Outdoor-Aktivitäten in und um Berlin zu genießen. Jeden Monat gibt es einen kostenlosen und unkomplizierten Spaziergang oder eine Wanderung in Bereichen Berlins oder in der Umgebung, die mit öffentlichen Verkehrsmitteln erreichbar sind. **Hinweise** **Treffpunkt**: 11 Uhr, S-Bahnhof Lichtenrade (S2) auf dem Bahnsteig **Streckenlänge**: ca. 12 km (ca. 4 Std.) **Rückfahrt**: U-Bahnhof Lipschitzallee (U7), **Sprache**: Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. **Kosten**: Die Teilnahme ist kostenlos mit Anmeldung. *\*\* Diese Veranstaltung ist Teil unseres Programms ‘****[Gemeinsam statt einsam](https://wearevillage.org/village-quartiere/addressing-queer-lonliness)****‘, unterstützt von der* ***[LADS](https://www.berlin.de/sen/lads/en/)****. Erfahre mehr über das Programm [hier](https://wearevillage.org/village-quartiere/addressing-queer-lonliness).* 🔵 **Village Outdoor** **Berlin Wall Trail Section 13** **– From Lichtenrade S-Bahn Station to Gropiusstadt –** with ***Harms*** and ***Thomas*** **[Free event with registration](https://wearevillage.org/en/shop/village-outdoor/w08-2026/)** On our first hike of 2026, we continue along the Berlin Wall Trail on the southern city limits – this time from Lichtenrade to Gropiusstadt. Even at the S-Bahn station, the eye is drawn to the historic industrial building of the Alte Mälzerei , a former malt factory that was recently transformed into an inclusive urban quarter. From the station, we walk through a residential area to the southern section of the Wall Trail. As in the previous section, the path leads us along the city’s edge for long stretches through the open countryside in southern Berlin. The former patrol road of the GDR border troops is still partially preserved here; some of the lampposts that once illuminated the border strip are also still standing. Even from a distance, the distinctive silhouette of Gropiusstadt announces the end point of our hike. **What’s Village Outdoor?** Village outdoor Events are monthly meetups for the we are village community and their friends to enjoy outdoor activities in and around Berlin. Each month features a free and easy walk or hike in Berlin or its surrounding areas, accessible by public transport. **General Information** **Meeting point**: 11:00 AM, Lichtenrade S-Bahn station (S2) on the platform **Route length:** approx. 12 km (approx. 4 hours) **Return**: Lipschitzallee U-Bahn station (U7) **Language:** we’ll speak English and/or German, depending on the needs of the group. **Cost**: free event with registration *\*\* This event is part of the we are village program ‘****[Belonging versus Lonelliness](https://wearevillage.org/village-quartiere/addressing-queer-lonliness)****‘, with the support of the* ***[LADS](https://www.berlin.de/sen/lads/en/)****. Learn more about the program [here](https://wearevillage.org/village-quartiere/addressing-queer-lonliness).*

Hi, I am Zoe, a software engineer by profession. I have been running this support group since a year 😇 What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️

Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. (Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!) This page-turning party will unfold in the Café (1st floor) at the Bode Museum. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages Stay for lunch, and who knows? You might just find your next favorite book over a pizza. NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

A very Midwest way to spend the night. 🖤 Euchre Night at TownHall Short North brings cards, cocktails, and community together for an easygoing evening of friendly competition. All skill levels welcome—confidence encouraged.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.