Shiatsu

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: FREE or donation based 🙏🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

Todos los amantes del voley playa que lleven más de 6 meses jugando o entrenando son bienvenidos. A mejorar la técnica y los desplazamientos en el terreno 💪🏾💪🏾.

Classes regulars de Hatha Ioga. Apte per a tots els nivells. Grup reduït. Mensualitat 50€ (1 classe setmanal) Mensualitat 70€ (2 classes setmanals) Classe solta 17€. Classe de prova gratuïta. Més informació : Silvia 654 780 181 www.namoterapias.com

Bienvenid@s viajer@s!. Empezaremos la primera sesión dejando que cada persona se presente para que nos de un resumen breve de sus experiencias de viaje de Japón y/o de planes de viajes futuros. Los participantes sabrán así con quien pueden compartir historias vividas o bien quien tiene la información que les interesa, preguntar dudas sobre un lugar para preparar alguna nueva escapada por el mundo, etc.No es necesario saber hablar japonés.El evento es gratuito, sólo se exige una consumición..... OMOTENASHI JAPÓN🇯🇵 BCN-TOKYO ya tienen amigos en BCN y (Japón) , Kyoto (Japón) ,Shiga(Japón) y en Barcelona (España): -Barcelona : Barcelona cosmopolitan Meetup [https://www.meetup.com/es-ES/www-cosmoitas-com](https://www.meetup.com/es-ES/www-cosmoitas-com) Kyoto-Language -Culture-Meetup [Kyoto Language & Culture Meetup (Kioto, Japón) | Meetup](https://www.meetup.com/es-ES/kyoto-language-culture-meetup-152553932voycxlvd/) Takashima-internatinal-station [Takashima Internatinal Station (Otsu, Japón) | Meetup](https://www.meetup.com/es-ES/takashima-internatinal-station/) Se celebran eventos de intercambio cultural. Apúntate si quieres ir a Kyoto y Barcelona. ¡Te dan la bienvenida! Aviso: Si algún español tiene interés para estudiar o trabajar en Japon, podemos ayudar en los trámites de residencia y búsquedas de trabajo. \`\`\` Welcome travellers! We will start the first session by letting each person introduce themselves to give us a brief summary of their Japan travel experiences and/or future travel plans. Participants will thus know with whom they can share lived stories or who has the information that interests them, ask questions about a place to prepare a new getaway around the world, etc. It is not necessary to know how to speak Japanese. The event is free, you only requires a drink... OMOTENASHI JAPAN🇯🇵 BCN already have friends in BCN and (Japan), Kyoto (Japan), Shiga (Japan) and in Barcelona (Spain): Barcelona cosmopolitan Meetup[https://www.meetup.com/es-ES/www-cosmoitas-com-Meetup](https://www.meetup.com/es-ES/www-cosmoitas-com-Meetup) Kyoto\-Language \-Culture\-MeetupKyoto Language & Culture Meetup \(Kioto\, Japón\) \| Meetup Takashima\-internatinal\-stationTakashima Internatinal Station \(Otsu\, Japón\) \| Meetup Exchange events are held cultural. Sign up if you want to go to Kyoto and Barcelona. They welcome you! Warning: If any Spaniard is interested in studying or working in Japan, we can help with residence procedures and job searches. \`\`\`

**Los jueves** de 18:30 a 20 h **·** Con Nàtalia Ribó **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Un espacio para parar, respirar y volver al cuerpo. Yin Yoga es una práctica lenta y profunda que invita a la quietud, la escucha y la presencia, equilibrando el ritmo acelerado del día a día. A través de posturas sostenidas y una práctica basada en la Medicina Tradicional China, trabajamos el sistema nervioso, los tejidos profundos y el equilibrio energético. No se trata de hacer más, sino de soltar, sentir y estar. Las clases son meditativas y se acompañan de música, aromaterapia y momentos de integración, facilitando la reducción del estrés y una conexión más consciente con el cuerpo. Un encuentro semanal para bajar el ritmo y habitar el silencio. Valor: 15€, con diferentes opciones de asistencia y promociones combinables con Kundalini Yoga (lunes).

🌟 Looking to meet new people and make great connections in Barcelona? 🌟 THEN JOIN OUR special dinner to make new friends and new friendships in Barcelona DINNER this THURSDAY for Expats and National and international people in the heart of Barcelona! Enjoy a relaxed evening of delicious Spanish cuisine, great conversation, and a friendly atmosphere with a welcoming group of people from around the world. ✨ Open to all ages and nationalities ✨ Positive, friendly, English-speaking environment ✨ Perfect for meeting new friends and expanding your social circle Meet interesting people who—just like you—want to enjoy life and connect in this amazing city. 📲 Reserve your place now WhatsApp: 678 15 34 34 (Advance reservation required) Let’s eat, laugh, and connect — Barcelona style! 🇪🇸

Te invito a un espacio de calma y transformación a través del **Qi Gong**, 📆 **Cada Jueves por la tarde** 📍 *Espacio Descubrir* Barcelona y ahora también Online Si vienes Online Rellena este formulario con tu teléfono para saber que vienes y enviarte el link de Zoom https://forms.gle/UP2tkc6r5ysfc6Kj9 una práctica milenaria que desbloquea la energía estancada, fortalece los órganos y equilibra tus emociones. ✨ En cada sesión: 🌀 Movimientos suaves y conscientes 💨 Respiración profunda y revitalizante 🌱 Conexión con los **5 elementos** (agua, madera, fuego, tierra, metal) ❤️ Trabajo sobre los **órganos y emociones asociadas**: * Riñones (miedo – confianza) * Hígado (ira – paciencia) * Corazón (impaciencia – alegría) * Bazo (preocupación – calma) * Pulmones (tristeza – aceptación) 👥 **Grupo reducido** para acompañamiento personalizado 🎯 Ideal para personas con estrés, bloqueos emocionales, enfermedades crónicas o quienes simplemente buscan equilibrio y bienestar. 💬 No se necesita experiencia previa, solo ganas de cuidarte desde dentro. ✨ ¡Ven a sentir los beneficios desde la primera clase! Clases sueltas 10€ Una clase semanal por mes 35€ Socios Una clase semanal por mes 30€ Este evento se publica en otros sitios por lo que la puede que la lista de los apuntados no corresponda con el total de personas asistentes. **Únete a nuestro grupo de WhatsApp de Espacio Descubrir:** **[Comunidad IChing-QiGong](https://chat.whatsapp.com/BOCtl2A4KYeEIDf1hirHqu)** Mira que más cosas hacemos... **[Entra en el Espacio Descubrir](https://www.iching-qigong.com/espacio-descubrir-barcelona)**

✨ **27 de Marzo \| De 17:00 a 21:00** 📍 *Cita en la Calle de la Consciencia* Una tarde para encontrarnos, compartir y dejar que la vida se exprese. 🎤 **Rómulo Tagliavacche Dejar Ser** 🎶 **Tomás Contell y la Banda de la Casita de los Corazones** 🌿 **Programa de la tarde** 🕔 **De 17:00 a 19:00** Demostraciones gratuitas (2-3 turnos de 40 minutos cada una): Taller y exhibición de Qi Gong Taller de Sumi-e Taller de Equilibrio de Chakras Shiatsu en silla 🕖 **19:00** Charla **“Dejar Ser”** con Rómulo Con las canciones de Tomás y la Banda 🕣 **20:30** Baño de Cuencos y Gongs con Juan Carlos Palacín Durante toda la tarde podrás acercarte a conocernos, compartir con la Asociación **I Ching-QiGong** en el Espacio Descubrir y sentir si deseas formar parte o colaborar. Toda ayuda y colaboración será bienvenida 🤍 👉 **Confírmanos si vienes**, para saber cuántas sillas colocar. 👉 Indícanos también a qué talleres te gustaría asistir y en qué horario. Será una tarde para abrir el corazón, escuchar, practicar y simplemente… estar. Helena Amando

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Any questions, or if you’d like to join our WhatsApp group, feel free to contact me on WhatsApp: **+34 644 900 469** 😊 🕵️‍♂️🗳️ **Secret Hitler Tournament** Barcelona Games & Burgers @ Terraza del Ángel 🎲🍔🍹 Spend your Saturday night meeting new people, sharing laughs, and enjoying Barcelona’s best rooftop vibes 🌇 Join Barcelona Burgers & Games, a relaxed social night where everyone’s welcome. ✨ **Special tonight: Secret Hitler Tournament on the terrace** Lie, accuse, manipulate, and try to uncover who’s who… before it’s too late. Fast rounds, high tension, bluffing, betrayals, lots of laughs, and a prize for the best political mind of the night 🏆🕵️‍♂️ Join the tournament or just chill, play other games, and enjoy a drink under the lights. Your night, your way. 📍 Terraza del Ángel (Jaume I) 🕖 **Saturday 28/03, 20:00–23:30** 💸 **Entry: 10€ with drink included** Menners 🌍 International atmosphere (English, Spanish & more) 📸 [@boardgamesbcn](https://www.instagram.com/boardgamesbcn) By attending, you agree to be photographed or filmed for event promotion. *** Si tienes alguna pregunta o quieres unirte a nuestro grupo de WhatsApp, contáctame por WhatsApp: **+34 644 900 469** 😊 🇪🇸 🕵️‍♂️🗳️ **Torneo de Secret Hitler** Barcelona Burgers & Games @ Terraza del Ángel 🎲🍔🍹 Pasa tu sábado con buena energía, conociendo gente nueva y disfrutando del mejor ambiente en una terraza de Barcelona 🌇 Únete a Barcelona Burgers & Games, una noche social relajada y abierta para todo el mundo. ✨ **Especial de hoy: Torneo de Secret Hitler en la terraza** Miente, acusa, manipula y descubre quién está en cada bando… antes de que sea demasiado tarde. Rondas rápidas, mucha tensión, engaños, traiciones, risas y premio para la mente política de la noche 🏆🕵️‍♂️ Puedes unirte al torneo o simplemente charlar, jugar a otros juegos y disfrutar de una bebida bajo las luces. Tú decides cómo vivir la noche. 📍 Terraza del Ángel (Jaume I) 🕖 **Sábado 28/03, 20:00–23:30** 💸 **Entrada: 10€ con bebida incluida** Miembros gratuitos 🌍 Ambiente internacional (inglés, español y más) 📸 [@boardgamesbcn](https://www.instagram.com/boardgamesbcn) Al asistir, aceptas ser fotografiado o grabado con fines promocionales. If you want a **shorter WhatsApp version**, **IG caption**, or a **“beginners welcome” variant**, say the word 👌

Gentle one-to-one sessions to help you slow down, relax, and reconnect with the present moment. After a long day, sometimes what we need most is simply to rest, fully, without agenda. These indoor Reiki sessions are offered as a quiet space to do exactly that. The same grounded, attentive presence from our outdoor experiences, brought indoors with natural elements woven in to keep that connection to nature alive. A good way to wind down after work, or to experience Reiki in a more private, contained setting if you're not quite ready for an outdoor session. *** **💛 Contribution**: The first session is **30€**, which covers the cost of the space and organisation. If you choose to continue with a **4-session pack (100€)**, your first session is discounted from the total. Your contribution also supports my ongoing **Reiki Master studies**, which I'm beginning in April. It means more than I can say. *** **📅 Availability** **Weekdays (Mon–Fri):** 🕖 18:30–19:30 or 19:00–20:00 **Weekends:** 🗓️ Flexible scheduling: available when no Nature Reiki sessions are planned. Sessions are **by appointment only**. Your spot will be confirmed once the 30€ contribution has been received. Use the booking link below so we can confirm the space, date, and time together. *** **📌 How to confirm your spot** Your spot is confirmed once the **30€ contribution has been received**. This goes directly towards the space reservation and organisation. 👉 **Book here and receive a secure card payment link:** [sumupbookings.com/here-aware-reiki-and-mindfulness](https://www.sumupbookings.com/here-aware-reiki-and-mindfulness) 💳 **Payment also accepted via Bizum:** +34 722 692 960 *(Please include your name in the payment reference)* 🌿 **For more information:** [hereaware.com/reiki](https://www.hereaware.com/reiki)

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

YIN YOGA IMMERSION ✨ (curso bilingüe descripción en español al final!) 👇🏼 An invitation to slow down, feel deeper, and listen to the body in a new way. This immersion is open to all levels — yoga practitioners, therapists, yoga teachers, and anyone who feels called to explore Yin Yoga beyond shapes and stillness. Together we will dive into: 🖤 Yin Yoga principles 🖤 Foundations of Chinese Medicine 🖤 Asana Lab: learning how to support Yin postures with the whole body **In the asana lab, I’ll share a support technique I developed through my experience in bodywork and as a therapist — using not only props, but hands, legs, feet, and even the face to offer grounded, intelligent, and sensitive support in Yin postures.** The immersion includes two deeply nourishing Yin Yoga practices with sound healing: 🌿 One in the morning 🌿 One in the afternoon This day is about presence, touch, listening, and meeting the body where it truly is. If you feel curious, called, or ready to soften — this space is for you. ✨ More details & registration DM ✨ Limited spots available **Price: Sliding scale 130€ – 180€ A conscious contribution, from the heart and according to your possibilities**. 👇🏼 El curso será bilingüe! INMERSIÓN YIN YOGA ✨ Una invitación a ir más lento, sentir más profundo y escuchar el cuerpo de una nueva manera. Esta inmersión está abierta a todos los niveles — practicantes de yoga, terapeutas, profesores de yoga y a cualquier persona que sienta el llamado de explorar el Yin Yoga más allá de las posturas y la quietud. Juntas/os exploraremos: 🖤 Principios del Yin Yoga 🖤 Fundamentos de la Medicina China 🖤 Asana Lab: aprender a sostener las posturas de Yin con todo el cuerpo **En el asana lab compartiré una técnica de sostén que he desarrollado a través de mi experiencia en el trabajo corporal y como terapeuta — utilizando no solo props, sino también las manos, las piernas, los pies e incluso el rostro, para ofrecer un apoyo consciente, sensible e inteligente en las posturas de Yin.** La inmersión incluye dos prácticas profundas de Yin Yoga con sound healing: 🌿 Una por la mañana 🌿 Otra por la tarde Este día es una invitación a la presencia, al contacto, a la escucha y a encontrarnos con el cuerpo tal como es. Si te sientes curiosa/o, llamada/o o con ganas de suavizar — este espacio es para ti. ✨ Más detalles e inscripciones por DM ✨ Cupos limitados **Precio: Escala flexible 130€ - 180€ Aporte consciente desde el corazón y según tus posibilidades.**

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.