Meditation

Day retreat with Zazen and discussion. It might be best if you have some meditation experience but come anyway even if you don't and are feeling brave! Or you may want to try one of our shorter Wednesday evening sits in Chiswick first. Please get there before 9.45 so we can show you what to do before we start at 10:00. Bring your own packed lunch and wear something you can sit cross legged in comfortably. Cost £20 towards the hire of the room. Further info on www.londonzen.org Schedule 10:00-11:00 Zazen-Kinhin-Zazen 11:00-11:20 Coffee/tea break 11:20-12:20 Talk and Discussion 12:30-13:30 Zazen-Kinhin-Zazen 13:30-14:30 Lunch Break 14:30-15:30 Zazen-Kinhin-Zazen 15:30 End Cost £20 toward the hire of the hall.

Join us on Sunday morning for time dedicated to finding happiness within. This class will consist of two guided meditations, and an inspirational teaching on how we can conjoin our daily activities with positive attitudes and spiritual perspectives that transform our daily life into the path to true happiness. Each month we have a different course and each week we have a different topic. You’re welcome to stay afterwards for a chill chat over croissants and coffee. Everyone welcome!

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

⚠️ ATTENZIONE: RSVP su Meetup NON equivale a biglietto. 🎟️ È necessario acquistare il biglietto su [Eventbrite ](https://www.eventbrite.co.uk/e/stand-up-comedy-in-italiano-tickets-1992726112445)per partecipare. Questo è il link per prenotare i biglietti: [https://www.eventbrite.co.uk/e/stand-up-comedy-in-italiano-tickets-1992726112445](https://www.eventbrite.co.uk/e/stand-up-comedy-in-italiano-tickets-1992726112445) Preparati a una serata di risate non-stop nel cuore di South Kensington! Domenica 5 luglio alle 19:00, il nostro palco si accende con alcuni dei comici più brillanti della scena londinese (e non solo). Una line-up esplosiva di talenti affermati e nuove voci promette battute taglienti, aneddoti irresistibili e tanta, tanta comicità. 📅 Domenica 5 luglio \| 🕘 Porte aprono alle: 18:30 🕘 Lo show inizia alle: 19:00 📍 South Kensington Comedy Club, di sopra nella function room del pub Hoop and Toy 👀 Prenotazione vivamente consigliata 🎫 Biglietti online e all’ingresso (fino a esaurimento) 🎟️ Biglietti all'ingresso (se ci sono): £20.00 Che tu sia un fan della stand-up o solo in cerca di una serata diversa, vieni a goderti lo show… risate garantite!

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

“Adopt the pace of nature her secret is patience.” Ralph Waldo Emerson An embodied, deep time, meditative walk, exploring the key events and spirituality of the formation and life of our 4.5 billion year old mother earth. Reflecting on what the earth's life story is telling us about the our relationship to nature, the fecundity and diversity of life, humanity, the nature of possibility and hope. Widening our understanding of the span of time, waking us up to deep time, broadening our sense of what's truly possible now and emerge with a renewed sense of calm, awe and hope in these challenging times. The walk will bring alive key moments in mother earths life inviting participants to inhabit those moments using our bodies, meditation, reflective exercises, music, readings and poetry. A meditative walk on the life of the earth is next on Sunday 5th July 2-5pm in the churchyard and surrounding countryside of St. Peter & St. Paul Church, Church Ln, Chaldon, Caterham CR3 5AL, UK. arrive 1.45pm for a prompt start at 2pm. Please contact Soul Rewilding [https://www.soulrewilding.co.uk/](https://www.soulrewilding.co.uk/) directly if you'd like us to run an event for your community.

***Special ways to get divine help in daily life*** You are warmly invited to come and experience spiritual growth and fellowship as you explore what could be your next spiritual step at this ECK Light and Sound Service. This service offers you the chance to explore your own connection with the Divine. Find out how singing HU, an ancient name for God, can open your heart to God's love. Connect with the most sacred part of yourself, receive new insights and magnify love in your life through the Light and Sound of God. Divine Spirit expresses Itself in the world as Light and Sound. "Inner Guidance Connections: Special ways to get divine help in daily life" is this month's topic, which we will explore through talks and/or small group discussions. Eckankar welcomes people of all faiths and backgrounds and we have a children's program for ages 5–13. The service is about 1 hour to 1.15 hours, and light refreshments are available. New guests can also receive a guest welcome pack.

**Welcome to 5Rhythms Body Prayer with Ruth Hirst** 🌀 This Sunday, July 5th - the wonderful Flow Vulk will be teaching whilst I'm away on IFS training. You're in for a treat! **🕒 11.30am–1.30pm** \| Doors 11\.20am 📍 Copin Hall, **La Sainte Union School**, Croftdown Road NW5 1RP 🚪 **Entrance** opposite No's 12/14 Croftdown Road 🚗 Free parking - on road or on site \| Nearest tubes: Gospel Oak 8 min walk \| Tufnell Park 15 min walk 💚 This is a paid event - we offer a sliding scale to make it accessible to all **Sliding scale** from £16 \| Children £3 \| Trial class — New to Body Prayer £10.50 🎟️ [Book Tickets Here](https://soullinkhub.com/soulspace/ruth-hirst) soullinkhub\.com/soulspace/ruth\-hirst \| or on the door *** **New to 5Rhythms?** It's a dynamic form of moving meditation. No steps, no choreography, no experience needed. Just you, the music and your body moving freely. 🌱 Eclectic, soulful, tribal, electronic and world music and much more. 🎶 However you are. Whatever is moving in you... bring it to the dance floor. We come together — moving, expressing, releasing, weaving, belonging. 🌿 Whether this is your first time, your 100th or anything in between — each time we begin again. You are welcome here. A warm, safe community. 💚 Your dance. Your way of expressing. Shapeshifting from moment to moment. 🌀 Bring loose clothing to move with ease and a water bottle. Bring yourself as you are. Let's DANCE! 🌀 Looking forward to moving and a groovin' with you soon! ❤️👣🎶 Love Ruth & the crew 🌱 🎟️ soullinkhub.com/soulspace/ruth-hirst facebook.com/groups/133636983394849

**Please note that an RSVP does not guarantee your place! Tickets must be purchased from Eventbrite via the link below:**[ ](https://www.eventbrite.co.uk/e/alvore-conscious-dating-london-tickets-1263068083639?aff=Meetup2)[Purchase tickets here](https://www.eventbrite.co.uk/e/tantric-slow-dating-for-women-london-tickets-1991054291985?aff=Meetup1) An evening of connection, presence, and playful sensuality. We invite you to enter a space where time softens and connection becomes sacred. Beyond the rapid pace of modern dating culture and into something softer and deeper. A light-hearted space where attraction unfolds naturally, conversations breathe, and chemistry is explored with awareness. Through guided tantric-inspired practices, gentle eye-gazing, embodiment practice, and conscious conversation, you’ll experience dating in a way that feels grounded, and empowering. Whether you meet someone special or simply reconnect with your own radiance, this experience is designed to awaken your inner glow and redefine how you experience intimacy. These events can be an antidote and detox from online dating apps, sites and regular speed dating. In addition to meeting people, you can to gain insight to your inner gifts, values and relational patterns. It’s also an opportunity to express your desire and boundaries. Breakdown of the event: * 14.00 Arrivals * 14.15 Opening Circle & warm up * 14.30 Deeper conversations * 15.15 Connection games & practices * 16.35 Closing Circle * 16.45 Mingling & matching * 17.00 Close **Tickets must be purchased through Eventbrite via the following link:** [Purchase tickets here](https://www.eventbrite.co.uk/e/tantric-slow-dating-for-women-london-tickets-1991054291985?aff=Meetup1) **What to wear?** It’s not so important what you wear as long as you are comfortable, feel free to dress up or come casual. There will be some meditative and movement exercises, so wearing light clothing might work best. **What to bring?** A water bottle and an open mind **What is age of attendees?** Over 21 **What if I can't attend the event for some reason?** You can transfer your ticket to someone of the same gender. It is your responsibility to do this and notify us of the change. Refunds are only issued if, the event is cancelled or rescheduled, there is a national rail strike, or there is a case of Covid. **What are people saying about this event?** “Thank you for running this event, I enjoyed it, the exercises were fun and interactive… and the questions that we asked each other were definitely appreciated to avoid problems in a relationship later on the line.” "I really enjoyed the session and floated off into the night with a big smile in my heart from having made so many lovely connections. Thanks for organizing!" "Deep gratitude! I felt my heart opening and a strong connection with everyone…" “An awesome way to step outside your comfort zone, and meet people in a different way, and the eye gazing exercise at the end was fascinating!” “That was exactly what I needed, the love, good vibe and energy stayed with me. It was a lovely bunch of people…” "Thanks so much for last night, you have a great gift in being able to hold a safe space." Instagram: [@alvore_insta](https://alvore.us20.list-manage.com/track/click?u=3a9bbb67396f3b5c03700fc14&id=55ce4ff55b&e=13896c3d95) Facebook: [[www.facebook.com/alvoredating](http://www.facebook.com/alvoredating)]

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1987834350052](https://www.eventbrite.com/e/1987834350052) In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself. 🟡 - Get rid of awkward silences in your conversations 🟤 - Make your conversations flow smoothly ⚪ - Make your conversations more engaging for everyone involved including yourself 🔴 - Indirectly benefit other areas of your social skills because if you’re not thinking about how to keep the 🟢 - conversation flowing you have more free thinking space to focus on other areas like humour or body language 🔴- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟡 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢After this, the next workshop is: **Creating Or Joining A Social Circle Workshop** Sun, July 12, 2026, 5:45 PM - IN LONDON **[Click to purchase ticket](https://eventbrite.com/e/1987834365097)**[ - eventbrite.com/e/1987834365097](https://eventbrite.com/e/1987834365097) In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow. 🟡 - How social circles function 🟤 - How modern society changes the dynamics of a social circle ⚪ - How to add to your existing social circle if you have one 🔴 - How to build a completely new social circle 🟢 - How to join one that’s already existing 🔴- Ways to make sure you hang out with the types of people you want to 🟣 - How to maintain your social circle over time 🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/H3mLsvkNJwpCcOELRX28nQ For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts **📜** Mary Kay Ash **📜** Pretend that every single person you meet has a sign around his or her neck that says, ‘Make me feel important.’ Not only will you succeed in sales, you will succeed in life

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - Is cancelled!

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness