Sleep Disorders

* 🌏 **MELBOURNE → DAYLESFORD** * 📅 **Sun 15 March \| Autumn Day Escape** * 🍂 *Where golden leaves meet quiet adventure* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🍁 Autumn in Daylesford: Hike, Paddle & Slow Down** March in **Daylesford** is something special. The forests turn amber and crimson, the air becomes crisp and fresh, and the lake reflects soft autumn light. Join us for a beautifully curated day in Victoria’s spa country — where movement meets stillness, and adventure blends with calm. We’ll wander through scenic **forest trails** scattered with falling leaves, **kayak** across a tranquil lake wrapped in **autumn colours,** pause for **meditation** among tall trees, and **savour** the simple pleasure of good company, warm drinks, and slow moments. This is not just a trip. It’s an autumn ritual. 🍂 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🌟 What’s Included — $99 ✔️ Guided 9 km autumn **easy hike** + hiking gear 🥾 ✔️ **Kayaking o**n a peaceful lake (all equipment included) 🚣‍♂️ ✔️ Guided **meditation** in nature 🍃 ✔️ Fresh **Fruit** Platter 🍉 ✔️ Unlimited snacks, soft drinks, coffee & tea ☕ ✔️ Premium round-trip transport (Mercedes minivan) 🚐 ✔️ Boutique small-group atmosphere & meaningful connections----------------------------------- ## **☘️ Your Itinerary: The Perfect Day in Daylesford** **🌅 7:30 AM** – **Pickup** at St Paul’s Cathedral, Flinders Street 🚐 **8:00 AM** – Quick **stop/break** **☕ 9:00 AM** – Welcome **morning coffee/tea & snacks** (provided) **🥾 9:15 AM** – Easy **Hiking** adventure (9 km, 170m elevation) **🎶 12:30 PM** – **Picnic**+**Fruit platter,** with unlimited drinks & snacks (BYO lunch welcome) **🚣‍♀️ 1:30 PM** – **Kayaking** time on beautiful **Lake** (beginner friendly) 🧘 **3:00 PM** — **Meditation & grounding** **💦 3:30 PM** – Visit a **hidden waterfall** for an epic nature moment 🌲 **4:00 PM** \- Organic garlic **🏙️ 6:00 PM** – Depart back to Melbourne, full of beautiful memories 🌅 📍 **Drop-off:** Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** Day 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring?** ✔️ **Comfortable hiking shoes (or able to supply, let me know size)** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **BYO lunch** 🍽️ (or can buy on the way) ✔️ **A positive mindset & big smile!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: [https://www.facebook.com/groups/812911556223655/?ref=share](https://www.facebook.com/groups/812911556223655/?ref=share) Instagram: [nogeography.hike.kayak](http://nogeography.hike.kayak/) [https://www.meetup.com/en-AU/no-geography-hike-and-kayak/](https://www.meetup.com/en-AU/no-geography-hike-and-kayak/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Credited or refunded only if the event is canceled/moved. Non-refundable in any other cases \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * **A day in nature is a day well spent** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

Namaste, healer. It's time to light up the third chakra. It's our energetic engine room — the place where confidence, willpower, and personal strength all come together. And when it's humming, life just flows better. Hence, our Reiki Solar Plexus Chakra Healing Night. Come along and we'll do powerful meditations and group healing to strengthen it. Among other things, the solar plexus chakra is essential for: * Confidence (so you can back yourself and step into your power) * Willpower (so you can follow through on what matters to you) * Healthy self-esteem (so you value yourself without needing outside validation) * Good digestion — both physical and emotional (so you can process life's experiences more easily) * A strong sense of identity (so you know who you are and can stand firm in it) So come and join us for a powerful practice night and leave feeling energetically fired up and emotionally centred. Hope to see you there! Jeremy ## Time to Expand Your Reiki with Pellowah Healing? Pellowah is the **yin to Reiki's yang.** High-vibrational healing energy. Incredible symbols. Potent chakra meditations. Expanded consciousness. You'll be surprised by how much it expands your healing abilities. To find out more about our upcoming March 27-28 **Pellowah healing** course, [click here](http://www.pellowah.net.au/pellowah-courses.html).

*** Enjoy a **structured Sunday morning walk** designed for people who want to **build walking fitness** and prepare for **longer walks or hikes**. This is **not a social or chat-focused walk**. We’ll maintain a **steady, consistent pace** to help build endurance. While this is still suitable for beginners, participants should be comfortable walking continuously and aiming to improve their fitness over time. The total distance is approximately **9 km**, starting on the **Anniversary Trail**, crossing onto the **Ferndale Trail**, and returning to the start via the **Gardiners Creek Trail**. The route follows well-maintained paths and is ideal for practising longer distances in a controlled environment. After returning to the starting point, there will be an **optional coffee stop** at *Jack and the Beans Talk Café* near East Malvern Station for those who would like to join. The coffee catch-up is optional and separate from the walk. **This walk is suitable for:** * People preparing for longer walks or hikes * Those wanting to build distance and endurance * Beginners who are ready to walk continuously at a steady pace The pace will be moderately brisk but not fast compared to my longer evening walks. We will not be stopping often regroup. I will pause at the turns to help ensure no one misses them. **By attending, you agree to match the pace and stay in sight of the group or be comfortable navigating your own way around.** **What to bring:** * Water bottle * Appropriate clothing if it's windy or possibility of rain * Hats/Sunglasses/Sun protection if it's sunny **MEETING LOCATION** East Malvern station carpark at the end of Sycamore Street. https://maps.app.goo.gl/kTpRhA1jV8qAtkSE7 Tap on the map below to get the pin location for the exact meeting spot. **LIABILITY WAVER** The organiser of this group cannot accept any liability for any loss, damage, injury or accidents to participants or their property on this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms.

Meditation practicing

We'll meet at the spot where Fed Square meets the Princes Bridge over the Yarra (near the pedestrian crossing closest to the river from Flinders St, on the Fed Square side). We'll walk for about 6km along the Yarra River, through the Botanic Gardens and back along the river to Federation Square for a coffee after the walk. This month, we're reading and talking about 'The Emperor of Gladness' by Ocean Vuong The blurb: "**Ocean Vuong returns with an achingly beautiful novel about chosen family, unexpected friendship, and the stories we tell ourselves in order to survive.** One late summer evening in the post-industrial town of East Gladness, Connecticut, nineteen-year-old Hai stands on the edge of a bridge in pelting rain, ready to jump, when he hears someone shout across the river. The voice belongs to Grazina, an elderly widow succumbing to dementia, who convinces him to take another path. Bereft and out of options, he quickly becomes her caretaker. Over the course of the year, the unlikely pair develops a life-altering bond, one built on empathy, spiritual reckoning, and heartbreak, with the power to alter Hai’s relationship to himself, his family, and a community at the brink. Following the cycles of history, memory, and time, *The Emperor of Gladness* shows the profound ways in which love, labor, and loneliness form the bedrock of American life. At its heart is a brave epic about what it means to exist on the fringes of society and to reckon with the wounds that haunt our collective soul. Hallmarks of Vuong’s writing – formal innovation, syntactic dexterity, and the ability to twin grit with grace through tenderness – are on full display in this story of loss, hope, and how far we would go to possess one of life’s most fleeting mercies: a second chance." Goodreads rating: 3.93 How does a walking bookclub work? Like a normal bookclub, we talk about the book, what else we're reading, have read, or want to read (as well as a few tangents into life outside literature!) but we do it while walking around Melbourne and then over a coffee. We often split into smaller groups as we walk, but we also regroup through the walk. Should I read the book beforehand? The conversation will be more interesting if you do, but you can still come along if you haven't finished it yet! Do I need to bring anything? **Comfy** walking shoes, drinking water, some money for coffee or a bite to eat after if you wish. No need to bring the book unless you want to. No shows No shows (RSVPing yes and not attending) mean the group waits unnecessarily for those who are not coming, thinking you are running a little late. It’s absolutely fine to change your rsvp for any reason up until the walk begins, and you don’t need to leave a comment, send a message or give a reason, but if you don't click that 'change rsvp' button, you may be removed from the group. Membership Fee Did you know that while it is free to attend most events, Meetup charges organisers about $600 a year to organise a group? Members of the Walking Book Club are asked to pay a membership fee of $10 per year (not per event) to help cover this cost. When you join the group, you'll be automatically given a three month trial so you can see what the group is like, without needing to make any payment. If you would like to continue attending events after this, please follow Meetup's instructions to pay the $6.50US/approx $10AUD fee once per year (or contact group organisers if you would prefer to make payment using paypal, payID, cash or bank transfer).

Ayya Yeshe is a visiting nun from the Buddhist tradition. From the Open Sangha website - “Ayya Yeshe Bodhicitta is a Buddhist nun of 21 years, a teacher, contemplative and feminist activist. Ayya is the founder and director of Bodhicitta Foundation, a socially engaged Buddhist charity and girl’s home working to empower ex “untouchable” Ambedkarite people and poor women and children in Central India. Ayya teaches internationally and is the Abbess of Bodhicitta Dakini Buddhist Monastery, Tasmania, Australia. Ayya is the author of “Everyday Enlightenment” published by Harper Collins and has 100k hits on youtube as a sacred chants artist on the album “Dakini.” Ayya trained mainly in Tibetan Buddhism, but was fully ordained by Thich Nhat Hanh and stayed in Theravada monasteries for many years. Ayyas teachers are the Dalai Lama, Thich Nhat Hanh and Bhante Sujato. She practices a fusion of Tibetan Buddhism and early Buddhism called the Mahayana Forest Tradition.” [www.bodhicitta-monastery.com](http://www.bodhicitta-monastery.com/) (Australia) [www.ayyayeshe.wordpress.com](http://www.ayyayeshe.wordpress.com/) [www.bodhicitta-vihara.com](http://www.bodhicitta-vihara.com/) (India) The discussion will be in Meeting Room 3 at the Kathleen Syme Library, Stefan - 0437777522

**The Telepathy Tapes podcast** brought the ESP abilities of autistic children to the world’s attention, with several studies exploring this association more closely. However, the neurological effects of autism can affect other abilities as well – like present-life memory and even past-life memories. **Jim Matlock and his team are pioneers** in this new cutting-edge field of study - now exploring it more systematically than ever before, with new findings still coming to light. **Some autistic people have outstanding memory** capabilities, while also struggling in other areas. But other autistic people are unable to form the basic episodic memories that underlie autobiographical recall. And research is revealing that the same factors impacting present-life memory can impact past-life memory as well. **In this session, Jim Matlock will discuss** several case studies of autistic children and adults to describe how autobiographical past-life memories can either be suppressed or enhanced under autism. **About Jim Matlock PhD:** * Anthropologist and world-class reincarnation researcher * Creator of the 'Processual Soul Theory' through his comprehensive, multicultural and interdisciplinary approach * 45+ years involvement in parapsychology and reincarnation studies * Editorial Board member of the *Journal of Scientific Exploration* * Editorial Board member of the Journal of Near-Death Studies * Research Fellow with the Parapsychology Foundation, Inc. * Winner of 2021 Parapsychological Association Book Award for Signs of Reincarnation: Exploring Beliefs, Cases, and Theory (2019) * Author of a multitude of academic publications on reincarnation * Curator of top-notch FB group "Signs of Reincarnation" **Online Option:** While this is billed as an in-person event, there will be online access as well. Just reach out to me via Meetup or russ.parapsych@gmail.com Here are the Teams meeting details: [Autism and Past-Life Memories - Parapsychology Meetup Melbourne | Meeting-Join | Microsoft Teams](https://teams.live.com/meet/9353411450149?p=fHMKtHIjiSKrh9ZeA6) Meeting ID: 935 341 145 014 9 / Passcode: 5fj6Cq **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** Afterwards, you are invited to lunch with everyone at Flora Restaurant (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs.

**The Telepathy Tapes podcast** brought the ESP abilities of autistic children to the world’s attention, with several studies exploring this association more closely. However, the neurological effects of autism can affect other abilities as well – like present-life memory and even past-life memories. **Jim Matlock and his team are pioneers** in this new cutting-edge field of study - now exploring it more systematically than ever before, with new findings still coming to light. **Some autistic people have outstanding memory** capabilities, while also struggling in other areas. But other autistic people are unable to form the basic episodic memories that underlie autobiographical recall. And research is revealing that the same factors impacting present-life memory can impact past-life memory as well. **In this session, Jim Matlock will discuss** several case studies of autistic children and adults to describe how autobiographical past-life memories can either be suppressed or enhanced under autism. **About Jim Matlock PhD:** * Anthropologist and world-class reincarnation researcher * Creator of the 'Processual Soul Theory' through his comprehensive, multicultural and interdisciplinary approach * 45+ years involvement in parapsychology and reincarnation studies * Editorial Board member of the *Journal of Scientific Exploration* * Editorial Board member of the Journal of Near-Death Studies * Research Fellow with the Parapsychology Foundation, Inc. * Winner of 2021 Parapsychological Association Book Award for Signs of Reincarnation: Exploring Beliefs, Cases, and Theory (2019) * Author of a multitude of academic publications on reincarnation * Curator of top-notch FB group "Signs of Reincarnation" * **Online Option:** While this is billed as an in-person event, there will be online access as well. Just reach out to me via Meetup or [russ.parapsych@gmail.com](mailto:russ.parapsych@gmail.com) **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** Afterwards, you are invited to lunch with everyone at Flora Restaurant (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs.

**Turn Anxiety and stress into happiness!** Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

Transform stress into energy and fatigue into focus in 30 minutes flat. This is your invitation to recharge your body’s energy, emotion, and performance blueprint — live. Former Tony Robbins coach Sara Basloe leads an electrifying mini workshop designed to help you: • Upgrade your state instantly with physiology shifts • Use emotion as a navigation tool, not a reaction • Prime your body for high flow focus • Learn the nighttime habits that unlock deep recovery [REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series) Bonus: Hear how client favorite sleep chews help align your rhythm naturally. And end the momentum webinar session with the chance to join a private Rhythm Reset Coaching Session to personalize your blueprint. Let’s raise your energy 3 levels — live. ➡️[ Reserve](https://triumphtracknow.com/weekly-momentum-series) your spot now and step into unstoppable energy

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.