Sleep

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

In a parallel world, human hearts can take almost any form. Each person has a uniquely shaped heart: one might look like a toaster, another like a mushroom, a rock, a lamp, or a frog. What’s more, they’re easily removed (not a gory process), which frees the owner from emotional turmoil but leads to long-term detrimental effects. The central characters live in a society where treatment for negative emotional states is freely available, although the treatments are bizarre. Relying heavily on metaphors, this is a love story with a lot to say about emotional connections between people and the difficulty in forming them. ■ Title — *With Love and a Major Organ* ■ Director — Kim Albright ■ Cast — Anna Maguire, Hamza Haq, Veena Sood ■ Unrated, suitable for general audiences ■ ©2023 \| 1h 31m \| Drama ■ Distributed by Cineverse

Come by anytime for the work from home happy hour.

Artistic Artifacts hosts **Open Stitch sessions on the first and third Thursday evenings** from 5:30 - 7:30 pm — join us! This is a drop-in, bring your own hand stitching project and the necessary supplies (or you can knit, crochet... whatever needle arts you like). There’s no fee to attend, no instruction nor agenda — just a time to spend with other creatives! Visit our website for all other class & event information: **[https://artisticartifacts.com/collections/wk](https://artisticartifacts.com/collections/wk)**

# **Unlocking Flow: Aligning with Your Natural Rhythm** ### **Step into ease, creativity, and conscious momentum.** Flow is the state where effort meets ease, and time seems to dissolve. This workshop explores how to access and sustain flow in your daily life by aligning with your natural rhythms, mentally, emotionally, and energetically. Through movement, breathwork, and mindful awareness, you'll learn how to cultivate flow states that support creativity, productivity, and spiritual alignment. **Key Takeaways:** * Understand the science and spirituality of flow states * Identify your personal rhythm and energy cycles * Learn practices to enter and sustain flow * Enhance creativity, focus, and inner harmony Saturday, Feb. 21st, 1:00 pm - 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD Free Event – Register at: [https://shorturl.at/6wKXS](https://shorturl.at/6wKXS)

We'll be discussing The Safekeep by Yael van der Wouden. We meet in person at a member's home -- the address will be sent to those attending a week before the event. Find the book on [Bookshop.org](https://bookshop.org/p/books/the-safekeep-yael-van-der-wouden/fb1c1a28cd3dabea), [Montgomery County Libraries](https://mcpl.aspendiscovery.org/Search/Results?lookfor=the+safekeep+Yael+van+der+Wouden&searchIndex=Keyword&sort=relevance&view=list&searchSource=local&disallowReplacements&replacedIndex=Author), and [PG County Libraries](https://libbyapp.com/search/pgcmls/search/query-The%20Safekeep%20Yael%20van%20der%20Wouden/page-1). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 2025 Lambda Literary winner for Lesbian fiction \* SHORTLISTED FOR THE 2024 BOOKER PRIZE \* \* WINNER OF THE NATIONAL JEWISH BOOK AWARD FOR DEBUT FICTION \* \* WINNER OF THE 2025 WOMEN’S PRIZE FOR FICTION \* Shortlisted for the 2025 Dylan Thomas Prize and Aspen Words Literary Prize • A Best Book of 2024: The New York Times, The Washington Post, Los Angeles Times, Time, The Economist, The Globe and Mail (Toronto), Kirkus Reviews, The Independent, BookPage, The Sunday Times (London) “Remarkable…Compelling…Fine and taut…Indelible.” —The New York Times “Moving, unnerving, and deeply sexy.” —Tracy Chevalier, author of Girl with the Pearl Earring • “A brilliant debut, as multi-faceted as a gem.” —Kirkus Reviews A “razor-sharp, perfectly plotted” (The Sunday Times, London) tale of desire, suspicion, and obsession between two women staying in the same house in the Dutch countryside during the summer of 1961—a powerful exploration of the legacy of WWII and the darker parts of our collective past. A house is a precious thing... It is 1961 and the rural Dutch province of Overijssel is quiet. Bomb craters have been filled, buildings reconstructed, and the war is truly over. Living alone in her late mother’s country home, Isabel knows her life is as it should be—led by routine and discipline. But all is upended when her brother Louis brings his graceless new girlfriend Eva, leaving her at Isabel’s doorstep as a guest, to stay for the season. Eva is Isabel’s antithesis: she sleeps late, walks loudly through the house, and touches things she shouldn’t. In response, Isabel develops a fury-fueled obsession, and when things start disappearing around the house—a spoon, a knife, a bowl—Isabel’s suspicions begin to spiral. In the sweltering peak of summer, Isabel’s paranoia gives way to infatuation, leading to a discovery that unravels all Isabel has ever known. The war might not be well and truly over after all, and neither Eva—nor the house in which they live—are what they seem. Mysterious, sophisticated, sensual, and infused with intrigue, atmosphere, and sex, The Safekeep is “a brave and thrilling debut about facing up to the truth of history, and to one’s own desires” (The Guardian).

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

* In these turbulent times, it is crucial that we develop peaceful minds to enable the emergence of a more harmonious world. The format of this class was designed by Venerable Geshe Kelsang Gyatso Rinpoche so that people have a special method to create the causes for world peace. Classes include a short teaching and advice for life, two guided meditations, and inspiring prayers for world peace. After the class, join us for a pancake breakfast, coffee, tea and other delicious treats! Feel free to browse our bookstore for unique items. Everyone is welcome. Prayers for World Peace is free, you are welcome to make a donation. The pancake brunch following Prayers for World Peace is $7 a person. **Advice from Venerable Geshe Kelsang Gyatso, 2001** “World peace is very important; we cannot ignore this now. Once something happens, it will be too late. This world is now, as you know, very delicate, very fragile, and very sensitive. It is almost as delicate as the life of a single person; the world situation is so delicate. This is because there are so many disagreements. Political leaders are ready to fight; everybody is preparing weapons ready to fight, and are challenging each other. So we religious practitioners need to offer prayers because prayers are very powerful. This is because of our pure motivation, the powerful words of the prayers themselves, and especially at such times enlightened beings will bestow their blessings upon us, our environment and other living beings. So we should pray for world peace. We have had two world wars. If there is a third world war this will almost destroy the world because every country has very powerful weapons, and it is very easy to destroy the world. So I would like to suggest that every center organizes prayers for world peace at any time when local people can gather and pray for world peace.” **Cost** Free – Donations Accepted Optional Brunch $7 * Event Schedule Sun., Feb. 22 10am-10:45am Meditation & Prayers for World Peace 10:45am: Pancake Breakfast

**NOTE: Meetup is SUNDAY this month!** Apparently, there has been a war between the land and the sea, but it's too intense for us Americans to handle I guess? While we wait for Disney to do whatever it's gonna do, let's take our own journey under, over, and around the sea with the Doctor and his hardy companions. Choose from one of these water-logged adventures... *The Underwater Menace* \- The Second Doctor\, Ben\, Polly\, and Jamie arrive on the seacoast and immediately get kidnapped by Atlanteans \(like you do\)\. Taken to the lost city of Atlantis\, they become embroiled in the schemes of the mad Professor Zaroff\, who can \- we are reliably informed \- be stopped by nuzzink in ze vorld\! \[This story has 2 live action episodes and 2 animated episodes\.\] *Warriors of the Deep -* The 5th Doctor, Tegan, and Turlough arrive in the distant future to find Earth split into warring factions poised to annihilate each other with atomic weapons. Like that could ever happen. As if tensions could not get any worse, the Silurians and Sea Devils have once again awoken from their long hibernation - and they are super cranky about it. *Under the Lake/After the Flood -* The 12th Doctor and Clara also arrive at an underwater base, but fortunately there are no Silurians or Sea Devils - just ghosts trying to murder them. Phew. *Curse of the Black Spot/Legend of the Sea Devils* \- The 11th Doctor\, Amy\, and Rory arrive on a pirate ship where even the slightest sign of illness or injury leads to apparent death\.\.\. or does it? Then\, the 13th Doctor\, Yaz\, and Dan swashbuckle their way through an adventure with the legendary Madame Ching and a fashionably dressed Sea Devil\. When you RSVP, please rank the four options above in the comments in the order of preference (1 being "Yes! I am dying to see it!" and 4 being "Meh."), and we will abide by the choice of the attendees. For the Meetup itself, we ask everyone to bring something to drink and something to eat (snacks/munchies - you don't need to bring a whole ham or something!) to share with the group. We'll have food and drink as well and maybe a themed cocktail if the inspiration strikes... We are a couple blocks from the Columbia Heights Metro (15th and Harvard NW). We'll provide the full address ahead of the event. Note also that we are a walk-up - two flights of stairs. Looking forward to seeing everyone!

**Every Tuesday, Wednesday, and Thursday, 7:00pm-7:30pm** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 7:00–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:30 PM.**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for something different as we get together to see EPIC: ELVIS PRESLEY IN CONCERT! While researching his 2022 film, director Bas Luhrmann came across and compiled rare and previously unseen interviews and videos of Elvis in concert to create “one of the most exciting concert films you’ve ever seen!” Here are details, a trailer and our plan for this event: DESCRIPTION: Part documentary, part concert film, the latest from director Bas Luhrmann is a follow-up to his 2022 film starring Austin Butler. While researching the film, he came across 68 boxes of previously unseen interviews, concert performances and outtakes from previous films. A combination of offstage and onstage Elvis, comes a film that “befits the magnitude of Elvis as a performer but also offers deeper revelations of his humanity and inner life." It is written/directed by Baz Luhrmann (ELVIS, MOULIN ROUGE, THE GREAT GATSBY) and stars the legendary Elvis Presley! TRAILER: https://www.youtube.com/watch?v=NmqWusmzp0k BUZZ AND ACCLAIM: The film screened at the 2025 Toronto Film Festival where it was the runner up in the category People’s Choice Award for Documentaries. Next Best Picture says, “Certain to energize longtime fans and generate new ones for generations to come, EPiC: Elvis Presley in Concert is a masterwork of montage.” And according to the NY Post, whether you have a room in the house devoted to Elvis or not, this truly “Epic” concert film is an energizing experience!” PLAN: We’ll plan for a pre-show bite at nearby BRAVO around 5 or 5:30pm followed by a 7pm-ish showing on one of their larger screens. Once showtime is announced, advance ticket purchase is advised. Please list your seat number in the Comments below. Exact showtime and meeting details will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!