Sleep

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for a transformative sound and vibration journey, where you'll experience the profound energy of Light Language. Unlike traditional languages with fixed alphabets and agreed-upon meanings, Light Language is a vibrational expression that transcends human limitations and speaks directly to your soul and DNA. Some would call Light Language the “Language of the Soul.” This multidimensional, non-linear communication is best described as an experience, originating from within the soul, the Earth's guardians, or star nations. It uniquely resonates with each individual's vibrational needs, facilitating clearing, balancing, and aligning the body with newfound clarity. During the evening, Bill Sanda will guide the group through three Light Language meditations, with discussions in between. Investment: $20 Space is limited so a RSVP is required. This also helps to notify you if any changes or updates FIRST TIMERS: No prior experience necessary. All are welcome as long as you come with an open mind and respectful heart. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. With Love & Gratitude

Happy hour at Lulu's Wine Garden. Come and go as your schedule allows.

👉 **Enroll at [https://www.worklifespanish.com/upper-intermediate-b2.ht](https://www.worklifespanish.com/upper-intermediate-b2.html)** This course is intended for those who have conquered the indicative tenses and are ready to learn how to express doubt, uncertainty, wishes, wants and desires with the present subjunctive tense through fun, interactive discussions. ​Book:[ Demystified](https://www.amazon.com/Spanish-Demystified-Premium-Jenny-Petrow/dp/1259836851/ref=sr_1_1?s=books&ie=UTF8&qid=1519486720&sr=1-1&keywords=spanish+demystified) Day: Thursdays, 6:00pm - 8:00pm ET ​Dates: 4/16 - 6/18 Teacher: Mike Location: Falls Church 👉 **Enroll at [https://www.worklifespanish.com/upper-intermediate-b2.html](https://www.worklifespanish.com/upper-intermediate-b2.html)**

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

🗿 ***For those seeking a night of supernatural thrills, A Night of Ancient Horror could be just the antidote… but beware what you may unleash.*** 👋 **Hey guys!** This new project by ***[Evil Dead Rise](https://www.youtube.com/watch?v=BqQNO7BzN08)*** director **Lee Cronin** is already generating a lot of buzz. While plot details are mostly still under wraps, it’s described as a fresh and terrifying take on the classic mummy mythos — possibly focusing on ancient evils and the horrors that follow. Oh, by the way, **this film isn’t connected to the old Universal Mummy franchise** starring **Brendan Fraser** or the more recent **Tom Cruise** reboot — it’s a completely standalone horror film. So here’s the plan for our Friday Night Mummy Meet-Up! We’ll kick off the weekend vibe with drinks before the movie and share some of our favorite horror films from the past. After the screening, we’ll reconvene for a **[Letterboxd Page](https://letterboxd.com/movieroadhouse/)** review and a good chat. We'll start the night of ancient chills at the **Look Dine-In Bar** (far end, past the box office) for casual drinks and chat. Then we’ll head over to **Screen 2**, where I’ll be seated at **F8** in case you’d like to join me on that row. After the film, we’ll reconvene for a **[Letterboxd](https://letterboxd.com/movieroadhouse/)** review and one last catch-up. If you’re into horror and curious to see how Cronin reimagines a classic monster, this is one to look forward to. **Looking forward to seeing you guys there** **—Jonny** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 👉 **HEADS UP** * If you **sign up** and later can’t make it, please 🙏 **drop us a quick message** (or change your RSVP) — it really helps with planning. You can also follow me **[@jonnyhideout](https://www.instagram.com/jonnyhideout/)** or our club **[@eventhorizonfilmclub](https://www.instagram.com/eventhorizonfilmclub)** on instagram for fun updates. 🗓 **SCHEDULE BREAKDOWN** * **6:30 PM:** Drinks (Look In Dine Cinema Bar) * **9:30 PM:** Movie (Screen 2) * **10:00 PM:** Catchup Review 📱**STAY CONNECTED** * Join our WhatsApp or Telegram groups (available by request), or hop onto our [WhatsApp Channel](https://whatsapp.com/channel/0029Vb73gBj2v1Iky4AX7U2D) or [Telegram Channel ](https://t.me/novafilmclub)for quiet updates without the chat. Whatever you prefer! 🎬 **PLOT DETAILS** * The young daughter of a journalist disappears into the desert without a trace. Eight years later, the broken family is shocked when she is returned to them, as what should be a joyful reunion turns into a living nightmare. [Trailer](https://www.youtube.com/watch?v=XJ0uv-phsDk) 🎟️ **TICKET INFO & PRICES** * **Price:** From $13:99 * **Members Price:** From £0.00 * **Tickets**: [Look In Dine Cinema](https://www.lookcinemas.com/tysons/checkout/seats/2921942) 📍**VENUE ADDRESS** * **Look In Dine Cinema:** Tysons at the Boro 1667 Silver Hill Dr, McLean, VA 22102 🔊 **HOW WE ROLL** * Have fun, be respectful, and no abuse of any kind * Three-time no-show limit (applies after your first attended event), please update your RSVP if your plans change * This group is for over-18s only 🌐 **FOLLOW US ONLINE** * [Instagram](https://www.instagram.com/eventhorizonfilmclub/) * [Letterboxd](https://letterboxd.com/movieroadhouse) * [WhatsApp Channel](https://whatsapp.com/channel/0029Vb73gBj2v1Iky4AX7U2D) * [Telegram Channel](https://t.me/novafilmclub) * [YouTube](https://www.youtube.com/channel/UC8lKPsVlDHcEnh3N6G6MQsw) * [Facebook Page](https://www.facebook.com/eventhorizonfilmclub/) * [Facebook Group](https://www.facebook.com/groups/eventhorizonfilmclub) * [Instagram](https://www.instagram.com/jonnyhideout/) (Jonny) 🫂 RELATED HANGOUTS * [Metroline Cinema Club (North Virginia/DC)](https://www.meetup.com/metrolinecinemaclub/) * [Movie Roadhouse (London)](https://www.meetup.com/movieroadhouse/) * [The Hideout: Film Club (London)](https://www.meetup.com/thehideoutlondon/) * [Cosmic Nightmares Book Club (London)](https://www.meetup.com/cosmicnightmareslondon) * [Ani-Mates: London Animation & Art Group](https://www.meetup.com/london-motion-design-and-animation-group/?eventOrigin=your_groups) * [Film & TV Review (London)](https://www.meetup.com/film-chat/?eventOrigin=your_groups)

**Rhythmic Dance Fitness** Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us at the Meditation Museum for a refreshing and enjoyable dance session! (Please wear socks & bring your water bottle). Fri., April 17th, 6:30 pm – 7:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event.

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) \*\*\*\*\*Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, April 22 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

**🥰 Online Speed Dating via Zoom – Connect with Lafayette Singles Tonight!** Expect more tonal spread here: sometimes compact, sometimes expansive, sometimes punchy. We pair you by personality and age so every conversation feels natural. Quick, hosted rounds on Zoom with Lafayette singles paired to your age group and personality. No awkward pauses — just natural conversation. **Pick your age group and sign up:** - 🔥 **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=471.0&productType=onlineSpeedDating&city=Lafayette&groupurlname=soul-searching-boys-queer-dating-nights&ar=18-32&face_v=15.0) - 🔥 **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=471.0&productType=onlineSpeedDating&city=Lafayette&groupurlname=soul-searching-boys-queer-dating-nights&ar=30-46&face_v=15.0) - 🚀 **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=471.0&productType=onlineSpeedDating&city=Lafayette&groupurlname=soul-searching-boys-queer-dating-nights&ar=40-58&face_v=15.0) - ⚡ **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=471.0&productType=onlineSpeedDating&city=Lafayette&groupurlname=soul-searching-boys-queer-dating-nights&ar=55+&face_v=15.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. 🎯 **Especially useful for:** ⭐ *"The personality matching genuinely works. My matches were spot on."* – Lafayette local - First-timers new to speed dating - Singles who prefer a hosted, structured experience - Introverts who shine in one-on-one conversations - People fed up with swiping who want actual conversation --- **At a glance** 💡 **Tip:** Check your Zoom setup and pick a quiet, well-lit spot ahead of time. - **Format:** Zoom video session – short timed rounds - **Vibe:** Laid-back one-on-one chats with Lafayette locals - **Rounds:** Multiple short one-on-one rounds - **Location:** Online from home – no need to go anywhere - **Duration:** Approx. 60–90 minutes - **Matching:** Driven by personality quiz results - **Host:** Live host handling rounds and introductions 🔄 **What to expect** 1. **Register** – Select your age group above and sign up. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Meet your matches** – Cycle through short chats with compatible Lafayette singles. 5. **Get matches** – Mutual matches shared after the event. --- ✨ One Zoom call, genuine conversations, real matches. See you there. 💘 ✨

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

This month's prompt concerns the idea of the “warrior philosopher” (seemed appropriate in these times)--that is someone whose understanding of violence, power, and justice is forged through direct experience of war. We are looking at Major General Smedley D. Butler, a highly decorated U.S. Marine raised in a Quaker (pacifist) tradition who later became a prominent critic of American militarism (there is a wonderful biography of Gen. Butler called "Gangsters of Capitalism") Butler's argument in *War Is a Racket* (1935): that many U.S. interventions were driven less by national defense than by corporate and financial interests, with Butler portraying himself as an enforcer for business and Wall Street. We can consider the moral ambiguity of his insider critique—whether complicity strengthens or undermines credibility and also consider some of the concrete reforms he proposed (e.g., “conscript” capital before soldiers, restrict the military to coastal defense, and have only those who fight decide on war). Butler’s life arc clearly changed from pacifist upbringing to warrior to antiwar crusader—and asks whether true understanding of peace requires firsthand knowledge of war, and what that implies about the cost of suffering. So do we need to suffer to understand suffering? Do we have to experience war to appreciate peace? As one more question: in the movie "A Few Good Men" Jack Nicholson's character says that "you have the luxury of not knowing what I know" so do most of us go through life oblivious to real violence and suffering? See you at Drunken Philosophy!