Small Boat Sailing

Calling all Crew Members! 🚢 BBaddies On A Track! We will be meeting at 6am to hit the track. We will do a warm up and then a few drills and sprints on the track! We will also have fun and be in community!

Send message for Zoom ID Cost: $65/month if attending once a week; $100/month if attending twice a week; $25 for "drop in" - Pay via Venmo, Pay Pal, or Cash App to Ada (message for information). There is no refund/credit for missed sessions. Other: No equipment needed. Most exercises are 40 seconds or 1 minute long with rest in between (as well as take rest when needed). There is no requirement for fitness level to join us - we welcome EVERYONE! Exercises can be "progressed" or "regressed" based on fitness level and/or injury recovery needs. There is a chat group on GroupMe and if you would like to be added please let Ada know as that will be the place to get updates the quickest.

\*\*\*Note: We have temporarily moved off of the UMD Track and are meeting at Herbert Wells Ice Rink (Same location as Thursdays) for our speedwork. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for a structured speed workout! If you are new to running, just getting back into it, or checking out the club for the first time, this a great first workout to join. All paces and abilities welcome. A pre-determined workout will be announced at the beginning and participants can adjust the workout to meet their needs and level. Workouts are usually planned by time, rather than distance, which helps accommodate the wide variety of paces that we have and allows the group to stick together. Warm-up starts at 6:30pm. Children are welcome, if accompanied by a responsible adult. **Parking information:** Free parking is available; park nearest the trail (farthest from the ice rink)

The BNI Capital Business Alliance is a business and professional networking organization for all industry leaders. We are one of the top BNI groups in the region, focused on building business relationships and friendships that lead to growing each others business. We meet every Wednesday morning to build relationships, showcase our services, and meet new people! We welcome all visitors who are looking to expand their referral networks and grow their business. There is no fee for visiting our lite fare breakfast meeting and if your business category is open in our chapter you can learn more about how to become a member and join us every week! We are very active outside of our Wednesday morning meetings as well! We host member-only events regularly and are always out and about networking at other events. Due to COVID-19 circumstances our meetings are currently being held virtually through a Virtual Zoom Meeting from 7:30 - 9:00 am. A link to the meeting will be sent to you once you register as Attending on Meetup. We can't wait to meet you! Be prepared to tell us all about your business!

**Looking to get out with friends on Christmas Day?** There will be "3 Bridges to Cross, 2 Do-able Hills, and a Paaaartridge in a Pear Tree". Enjoy your morning (with or without the optional Ride Before the Ride) then join friends for an afternoon ride through SE DC. There are two do-able hills at the beginning of the ride to warm us up. If you can you do the distance and pace but are worried about the hills, please DO sign up! This will be good practice as we will wait and regroup at the top of those hills. To keep us warm, we will keep to a Medium 13-15 mph pace. This is a sweep-less ride so verify you have the route downloaded to your device. Please be comfortable riding safely in a group, and ensure you and your bike are ready for winter conditions. **Don’t have winter riding kit but still want to commune with biking friends on Christmas Day? Please feel to join us for breakfast or lunch. Post in the comments so we know to look for you.** **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: CBG's "Ho Ho Ho and Go!!" Ride - Christmas Day * START LOC: Jones Point Park (under the bridge by bathrooms) * START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) * START PARKING: Jones Point Parking lot * **ARRIVAL: 11:30am** * **SPEECH: 11:45am** * **ROLLING: 12:00 noon** * LEVEL: Medium * PACE: 13-15 mph * DISTANCE: \~20 miles * TERRAIN: Trail / Sidewalk / Street * RIDEWITHGPS ROUTE: HO_HO_HO_GO_2025 [https://ridewithgps.com/routes/53514757](https://ridewithgps.com/routes/53514757) **NOTES:** * Watch the weather: [https://weather.com/weather/hourbyhour/l/22314](https://weather.com/weather/hourbyhour/l/22314) * Dress accordingly for the weather (think layers) * Bring a spare tube. **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** We will venture across Woodrow Wilson Bridge, up MGM hill, through Oxon Farm, up Blue Plains hill, over to St Elizabeth trail, across Frederick Douglass Bridge, though the Wharf, across 14th St Bridge and back down Mt Vernon trail to JPP. **Always Do's:** * Always have a spare tube with you, seriously it is needed. * Always know your air pressure PSI and have your tires fully inflated. * **Always wear appropriate clothing for the weather (think layers, ensuring ears, fingers, and toes are covered).** * Always eat before & have water/snack with you. **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Jones Point Park Jones Point Dr. Alexandria , VA 22314 GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) Gather under the bridge by the restrooms. **+++++++++++++++++++++** **The Ride Before & After The Ride** **+++++++++++++++++++** 10:30 am Optional before the ride hot beverage and light meal from a local coffee shop. Location TBD. Optional Ride After the Ride at Indaroma off Little River Turnpike. [https://maps.app.goo.gl/VoTkjry3x3XqeZTZA](https://maps.app.goo.gl/VoTkjry3x3XqeZTZA) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

**We are going back to** The Pier... Join sailors from the Singles on Sailboats club (www.singlesonsailboats.org) as we gather and share "sea stories" and plan sailing opportunities during the Annapolis Happy Hour held on the 4th Thursday of each month. Explore your interest in sailing, whether it be experienced, novice, or just curious. The SOS club offers many ways to engage in the sport, on a limited budget. Come to our Happy Hour, meet some members, learn about the club and consider joining this fun and educational sailing club. Learn more about the club by visiting our website and checking out the Newsletter: photos of events that have occurred and Fleet Exercises listings of upcoming events. FYI: Though Meet Up may show few people attending, when you arrive many of the actual Singles on Sailboats club members will be there also. So, meet and greet, learn about the club and enjoy a Happy Hour with like-minded boaters.

**Informational Event—David may or may not attend** You can park at Jones Point Park https://maps.app.goo.gl/QxhX31ioQTGnnwU29 Walk south under the Woodard Wilson Bridge, and there is a fishing pier to see the fireworks to the left of the Ferris wheel. We will meet at the pier: https://maps.app.goo.gl/Te99T6iSz7YqfwS59 * You do need a lens around 100mm (full frame equivalent). * Sunset is at 4:53 pm * The Fireworks start at 5:30 PM * Tripods are necessary for long exposures. * Fireworks only last for about 5-6 minutes. Typical camera setting: Manual Mode * Shutter Speed: 2-3 secs * Aperture: f/11 * ISO: 100 * Use a remote shutter mechanism (wireless or cable). * Use a tripod By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I agree to abide by the rules and regulations (where applicable) of the event location. I also agree to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

Network with an average of 60+ business professionals, all attendees get an opportunity to give a 30 second elevator pitch, enjoy a light breakfast, 10 minute educational presentation on topics that change weekly, and enjoy networking before and after the meet up.

######## NEW LOCATION ####### We are going to be at The Forge on Bethel Rd this week and until further notice! The Forge does have a full bar and kitchen. There is no cover charge but they do request all attendees to purchase a minimum of ~$20 per person. Soft drink refills are $1 each. Please support our hosts so we can continue to provide great events for the group! The Forge has a large library of games available for us to enjoy. Hosts and regulars will also provide numerous popular games but please bring any games you would like to teach and/or play. Doors open at 6, and we expect gaming to be rolling by around 630. Please promptly end your games and clear out the space at 10pm when the bar closes. We encourage socializing but do not permit disruptive behavior of any kind. Thank you for your continued commitment to providing a fun and welcoming space to veteran, newbie, and rookie gamers in the Columbus area! Parking can be challenging. There is a parking lot behind the building that is free and easy to walk from but it's a bit hidden.

Evolve exists to connect women entrepreneurs connect with one another, serve one another, and help one another overcome challenges in marketing, sales, networking, and professional development. **[Add to Calendar](https://www.evolvewomensnetwork.com/columbus-oh.html)** **What to Expect:** \~ Welcome team to greet you, introduce you to others, and make sure you feel a part of the group from your very first meeting \~ Welcome & Introductions: 15 second introductions \~ 15 Minute Speaker Spotlight: Member speaker who shares a bit of her story, how she got to doing what she does, and a tangible tip she uses to gain success in her business. No hard selling...no expectations. Simply giving the group an opportunity to get to know her and her journey. \~ 20 Minute Break Out Sessions: Small groups is where we connect best. Extroverted and Introverted alike get the opportunity to share on a deeper level and learn from one another. \~ Take Aways: Hear what the other groups talked about and share resources to grow yourself and your business \~ Grow Time!: Do you need a specific connection to a person, company, or industry? Share it with us! We love to open our networks to one another and grow together! Guests are always welcome. Please contact Mentor Director Donna Schomer at Donna@EvolveWomensNetwork.com for more information. We'd love to meet you!