Somatics

On March 13, 2026, we gather under a powerful celestial alignment: Black Moon Lilith & Antares activating Venus in Aries. This aspect invites us to soften a deeply conditioned pattern, the part of us that learned to receive love, money, safety, and abundance through struggle. Instead of fighting for life… we explore how to receive from a state of inner peace. ✨ This evening is a guided Shamanic Drumming Journey (Shamanic Trance Meditation) designed to help the nervous system release survival tension and reconnect with safety within. 📍 Location: ESPACE44, 44 Rue de Confédéres, 1000 Brussels 🗓 Date & Time: 13 March 2026 - 19:30 💶 Energy Exchange: 30 € Registration Required: https://www.kubraozguvenc.com/event-details-registration/shamanic-drumming-journey-from-survival-to-peace **🌿 What Happens During the Session?** * You simply lie down comfortably * Guided grounding & intention setting * Live shamanic drum journey * Deep relaxation through rhythmic sound * Integration & gentle closing (No experience needed, everyone is welcome.) **🌙 Benefits of Shamanic Drumming** Research shows rhythmic drumming can: * Help shift brainwaves toward theta state (deep meditation & creativity) * Reduce stress and regulate the autonomic nervous system * Support emotional release and trauma integration * Improve relaxation and inner safety perception * Enhance clarity, intuition, and emotional balance (Rhythmic sound stimulation has been associated with changes in brainwave activity similar to meditation and trance states.) **✨ This Event Is Especially Supportive If You:** * Feel tired of constantly striving or fighting for results * Experience emotional or financial survival patterns * Want deep nervous system relaxation * Seek grounding, clarity, or inner reset * Are curious about shamanic or somatic practices Bring comfortable clothes, a yoga mat or blanket if you wish. 🌑 Allow yourself to rest instead of struggle. 🥁 Let rhythm guide you back to peace.

On March 13, 2026, we gather under a powerful celestial alignment: Black Moon Lilith & Antares activating Venus in Aries. This aspect invites us to soften a deeply conditioned pattern, the part of us that learned to receive love, money, safety, and abundance through struggle. Instead of fighting for life… we explore how to receive from a state of inner peace. ✨ This evening is a guided Shamanic Drumming Journey (Shamanic Trance Meditation) designed to help the nervous system release survival tension and reconnect with safety within. 📍 Location: ESPACE44, 44 Rue de Confédéres, 1000 Brussels 🗓 Date & Time: 13 March 2026 - 19:30 💶 Energy Exchange: 30 € Registration Required: https://www.kubraozguvenc.com/event-details-registration/shamanic-drumming-journey-from-survival-to-peace 🌿 What Happens During the Session? You simply lie down comfortably Guided grounding & intention setting Live shamanic drum journey Deep relaxation through rhythmic sound Integration & gentle closing (No experience needed, everyone is welcome.) 🌙 Benefits of Shamanic Drumming Research shows rhythmic drumming can: Help shift brainwaves toward theta state (deep meditation & creativity) Reduce stress and regulate the autonomic nervous system Support emotional release and trauma integration Improve relaxation and inner safety perception Enhance clarity, intuition, and emotional balance (Rhythmic sound stimulation has been associated with changes in brainwave activity similar to meditation and trance states.) ✨ This Event Is Especially Supportive If You: Feel tired of constantly striving or fighting for results Experience emotional or financial survival patterns Want deep nervous system relaxation Seek grounding, clarity, or inner reset Are curious about shamanic or somatic practices Bring comfortable clothes, a yoga mat or blanket if you wish. 🌑 Allow yourself to rest instead of struggle. 🥁 Let rhythm guide you back to peace.

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! 💃🕺 We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. 🎉 A nice venue and a warm atmosphere—don't miss this opportunity! 🔥 PROGRAM 🔥 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) 💥 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! 🎶 🍍 Fresh fruit buffet provided to recharge your batteries between dances! 📍 Location: Albert Hall 651 chaussée de Wavre 1040 Brussels 💸 Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) 👉 Registration on site

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

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Join us for the 400th Coffee-Morning-Event! We will celebrate this anniversary on: Friday, 13 March 2026 19:30 - 23:00 Let’s have a drink and share an evening together at this great venue: **JARDIN Hospice - INDOOR VENUE** Jardin Brussels, offers unique and versatile spaces for wonderful group events in the heart of the city. Located on the historic Grand Hospice site, these spaces combine lush gardens and a charming indoor bar, creating the perfect backdrop for any occasion. https://jardin.brussels/fr/espace-evenementiel https://www.instagram.com/jardin.hospice/ \- see the pinned videos for privatisation I will share more information on how to access the indoor bar soon. **FOOD & DRINKS** * "Belgian Fries" can be ordered at the bar; * possibly some cupcakes/cake (if we have time to make them) => Have dinner before you arrive. Drinks are reasonably prices at the venue. **EVENT PRICE - 15 Euros** 50% covers the privatisation of the venue. 50% of the price will cover the bar staff & security hired for the evening + cleaning. **PAYMENT** 1. Most of you can make the transfer directly to my bank account. 2. with payconiq QR code AT THE COFFEE MORNING before the event. (Unfortunately payconiq QR codes can only be generated for a short moment on the spot now, NOT for 30 days anymore) 3. You can pay CASH at the coffee mornings before the event. Once you have registered, please, make the payment within 7 days.

A transformative weekend that bridges science, psychology, and movement, showcasing the therapeutic and educational power of dance. This immersive two-day experience blends cutting-edge neuroscience, psychology, and dance therapy to enhance well-being, deepen self-awareness, and revolutionise the way we learn and teach through movement. Whether you're a therapist, educator, dancer, or simply curious about the mind-body connection, this workshop offers practical tools and scientific insights to elevate your practice. All workshops have theory applied to practice. 📅 15th March\, 2026 \| Vleugelsstraat\, Goossensstraat 3\, 1030 Schaarbeek\, Belgium ⏳ 10AM – 9PM (with a 1-hour break) Book https://www.neuroscienceofdance.co/plans-pricing 💃Part 1 \- The Science of Dance therapy Delve into the neuroscience, psychology, and therapeutic applications of dance in this intensive course. Through a blend of theory and hands-on exercises, you’ll explore how movement impacts the brain, emotions, and overall well-being. 🔹 Neuroscience of Dance – How movement stimulates brain regions linked to creativity, memory, and emotional regulation. 🔹 Psychology of Dance – Understanding embodiment, nonverbal communication, and symbolism in movement therapy. 🔹 Therapeutic Applications – Practical techniques that enhance the benefits of dance. 🔹 Experiential Learning – Engage in improvisation, group discussions, and reflective practices to develop self-awareness and resilience. For: Dancers, therapists, educators, and anyone interested in integrating dance into personal or professional wellness practices. ​ 🧠 PART 2 The Neuroscience of Dance – Learn and Teach Better Unlock the science behind movement-based learning and teaching with insights from neuroscience. Whether you're a dancer looking to refine your learning process or an educator seeking to enhance instruction, this session will transform the way you approach dance. 🔹 Neuroscience Demystified – Understand how the brain processes dance and movement for optimal learning, teaching and performance. 🔹 Accelerated Learning Strategies – Evidence-based techniques to enhance skill acquisition and retention. 🔹 Teaching Excellence – How to structure dance instruction in alignment with the brain’s natural learning mechanisms. 🔹 Fostering Creativity – The role of dance in boosting creative thinking and problem-solving. 🔹 Neurodiversity: How to learn and adapt teaching techniques to neurodiverse dancers. For: Dance educators, choreographers, performers, and movement enthusiasts looking to optimize their practice. ​

If you have a ball, please bring it... Let's gather at the Parc du Cinquantenaire close to the Tour de Tournai (https://goo.gl/maps/RsxFtTJydq92) and organize a *low-level* football match on the grass. Unless it rains badly as we're about to play, the game is on. Players of any age, weight, sex and size are allowed. Come as you are, at any time after 4pm. IMPORTANT REMINDER -- As Shitty Players, we don't bite or growl when someone misses the ball. We don't do penalties or yellow cards because we're so gentle we don't need them. We vaguely know of the existence of other rules like off-side but we'd rather ignore them than argue about them. We may or may not keep track of the score: this is a game where everyone wins. To help build the Team, come with 2 t-shirts white and black (or similar colors: light grey and dark blue etc). Beer session will follow on the grass, for those who survive till the end. You can also join the Facebook group at: https://www.facebook.com/groups/176606662846112/?ref=aymt_homepage_panel https://secure.meetupstatic.com/photos/event/2/a/b/3/600_460870931.jpeg

Functional Movement & Yoga at Le Repère Les Glacières (please register in advance at [www.popupyogaconcepts.be/schedule](http://www.popupyogaconcepts.be/schedule)) A practise linking functional movement with yoga and functional breathwork. This practise emphasises posture correction for spine health & breathing properly even when challenged in key poses and during movement. This class is held in a close community giving the chance for people to meet others in a context of calm and wellbeing. We also go for a chai/coffee in the area after class, however this is not mandatory. The location is hosted at Merci Studio in St Gilles (near the parvis) . Everyone is welcome as long as you have a kind and open hearted spirit :-) Address Merci Studio (4th floor) Julien Dillensplein 1 1060 St Gilles Drop in Rate 20 euros

These workshops are open to anyone interested in exploring movement as a way to deepen body awareness, improve mobility and enjoy dancing in connection with others. The workshops offer an original blend of dance practices, combining contemporary dance, elements of Body-Mind Centering®, relaxation and mindfulness techniques,as well as capoeira, and a pinch of partnered styles such as forró, tango, and fusion dance. Objectives: * To unwind and enjoy improvised movement — with or without prior dance experience * To deepen body awareness * To develop connection with dance partners * To learn techniques from various dance and movement forms and apply them in improvisation * To stay active while having fun and sharing enjoyable moments **Capoeira angola** Capoeira angola is the traditional, more ritualistic style of capoeira. Its games are full of symbolic movements, subtle strategy, and deep musical and philosophical expression. It emphasizes slow, deliberate movements and acrobatic elements, close-to-the-ground play, and rich cultural traditions. Its focus on rhythm, improvisation, and the fluid interaction between players creates a shared language of movement that highlights connection between participants and creativity. These workshops will introduce participants to the foundational concepts and movements of Capoeira Angola, offering tools to expand their movement vocabulary and enhance improvisational expression. The workshops open to all, welcoming movers, dancers and non-dancers of every level and background. Programme: 14:00 – **Workshop 1: You are a monkey** by Finhinho This Capoeira Angola workshop invites dancers to explore animal movement patterns through play, rhythm, and grounded physicality. We’ll move close to the floor, shift weight with ease, and find moments of lightness, inversion, and surprise. Expect a mix of strength, softness, and humor, with plenty of listening—to gravity, to rhythm, and to each other. Come curious, ready to play, and not afraid to be a little upside down. 15:20 – Break and refreshments 15:40 – **Workshop 2: Release the animal** by Agnieszka This improvisation workshop invites you to move from instinct rather than overthinking, drawing inspiration from animal movement and behavior. We’ll explore how these qualities show up in solo and shared dances, responding to space, others, and the moment as it unfolds. Expect sweat, surprises, and a healthy mix of focus and play. Come curious, ready to move, and willing to trust your body—it already knows what to do. More info and registration: https://fusion-circus.com/events/capoeira-inspired-march

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. This Wednesday we give homage to Willie Colón. RIP ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Come join us for coffee at Matari Coffee to discuss our March book, "The Enchanted Greenhouse"! Book description: Terlu Perna broke the law because she was lonely. She cast a spell and created a magically sentient spider plant. As punishment, she was turned into a wooden statue and tucked away into an alcove in the North Reading Room of the Great Library of Alyssium. This should have been the end of her story . . . Yet one day, Terlu wakes in the cold of winter on a nearly-deserted island full of hundreds of magical greenhouses. She’s starving and freezing, and the only other human on the island is a grumpy gardener. To her surprise, he offers Terlu a place to sleep, clean clothes, and freshly baked honey cakes—at least until she’s ready to sail home. But Terlu can’t return home and doesn’t want to—the greenhouses are a dream come true, each more wondrous than the next. When she learns that the magic that sustains them is failing—causing the death of everything within them—Terlu knows she must help. Even if that means breaking the law again. This time, though, she isn’t alone. Assisted by the gardener and a sentient rose, Terlu must unravel the secrets of a long-dead sorcerer if she wants to save the island—and have a fresh chance at happiness and love.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.