Conscious Movement

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

**Tango Classes Every Monday at Tangobar El Lunes!** Embark on a tango journey with our weekly classes guided by passionate and experienced instructors, Sandrina Dh and Daniele Galiazzo. * **Beginners Class (18:00-19:10):** Perfect for those intrigued by tango and eager to take their first steps into this beautiful dance form. * **Intermediate & Advanced Class (19:20-20:30):** Ideal for dancers seeking to perfect their movements, embellishments, and learn new sequences to enhance their dance. *Important:* Always arrive 10 minutes in advance for registration. *Pricing:* * Single lesson: €15 * 10 lessons (membership card\*): €125 (valid for 3 months), with a €10 discount on your next pass purchase (must be prior to the expiration of your current pass). Feel free to share this invitation with anyone interested in the authentic tango experience, Tango Rioplatense! See you in class on Monday night! *\*\*\*Join us at Tango Bar El Lunes, located at Dublin 13, 1050 Bruxelles.For more information, please contact us at info@detangosetrata.com or* *WhatsApp Sandrina +32 473 503405* *We look forward to seeing you at our Monday night milonga and tango classes!*

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Come and join the Atomium Toastmasters of Brussels. You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a guest. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. We have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. And.. we are excited to welcome you on Monday. Entrance free on the first Monday of the month. Atomic Team

Be inspired by our best speakers! We have motivational speeches and Tall Tales in store. All of them in English, Dutch and French. Next meeting: 📅 Second Monday of the month 🕗 19:30 – 21:00 📍 Elzenhof, Kroonlaan / Avenue de la Couronne 12, Elsene / Ixelles (Room 2.1) Why join Armada Toastmasters? ✔️ Practise public speaking with prepared speeches and impromptu exercises ✔️ Improve your communication and leadership skills ✔️ Receive constructive feedback in a positive environment ✔️ Meet a vibrant, multicultural community – many of us speak Spanish too! Meetings are in English – but we celebrate linguistic diversity. Whether you’re new to Toastmasters or a seasoned speaker, you’ll find space to grow at your own pace. Guests are always welcome – no pressure, just participation. 📩 Interested? RSVP on Meetup and come experience Toastmasters for yourself!

Please take a moment to read the information and rules for the sessions. **Overview:** Improv sessions in English accepting all levels. We play short and long-form improv comedy, which includes theater-style scenes, guessing, and group games. **Topics:** * Timing * Location * Participation (Attendees list) * RSVP rules * Improv session format * Who is it for? (Participation requirement) *** * **Timing** Being on time will help you and everyone. **18h15** \- Doors open *Please take this time to order your drinks/food and settle in.* **18h30** \- Start of the session **Are you late?** Please inform the event host, or comment on the event page. If you arrive late and the session is already in progress, please wait on the side till the game/scene is finished. Wait for the session moderator to indicate when you can start participating. * **Location** The session takes place on the first floor of The Sister Cafe. Stairs next to the bar. It's the room with a curtain at the door. * **Participation (Attendee list)** The session is limited to **12 attendees**. This is to ensure that the session is manageable and everybody gets enough chances to participate. Therefore, only the people on the "attendee list" are allowed to be present at the session and participate. **Waiting list**: People on the waiting list should keep an eye on the updates, in case someone from the attendees' list drops and you get their spot. **Just want to observe?** Usually, we don't allow any extra audience during these sessions. We invite you to come to any of our shows. But if for some reason you are only interested in observing and not participating, please contact the event host on meetup, or talk with them personally at the session and explain your reasons. Admission for this is not guaranteed. *People on the attendee list are expected to take part.* * **RSVP Rules** * Please update your RSVP status in a timely manner, if you can't make it to the session. This applies to people on the **attendee list AND waiting list.** * If you are on the waiting list, and already know that you won't be able to join in case someone from the main list drops, please update your RSVP to "not going". This will give the chance to the next person on the waiting list. * Emergencies aside, please update your rsvp status on time. Canceling last minute or just 1 hour before isn't helpful. * If we see a pattern from someone not showing up after confirming, or last-minute cancellations, we reserve the right to prohibit access to the sessions. * Please write a comment if you cancel and your spot becomes available. With this others will get an extra notification. **Improv Session Format** The session is held in English. The session is divided into three sections: Warm up, Scene games, and Cool down. **Warmup:** Quick group games are played to break the ice and get the creative juices flowing. **Scenes:** Then we move on to scene games. These are mostly from short-form improv, which can include different games with various gimmicks, like story building, character work, guessing, etc **Cool down:** One or two short group games to end the session. The rules are explained by the moderator before each game. There is no obligation to take part in games that you are not comfortable with. There can be feedback after a game is played. This is so that we learn from each other and gain skills and insights. **Tip**: If you are new, pay attention to the regular players when they are performing and notice small details, like how a stage is cleared before a scene, how to enter a scene, and how to collaborate with each other. * **Who is it for?** Anyone who is interested in improv! We accept all levels, beginners, and advanced participants This is a great place to start if you are new to improv. The basics will be explained. We only require the "Yes, and...!" spirit! If you are an advanced player and have ideas and games to share and work on, please do let us know. We look forward to welcoming you and doing improv!

This is a ticketed event. Your spot is only reserved upon purchase. Please note: For all tickets purchased on or after 1 January 2026, a short application will be required when booking. For full details and to book your official ticket, please visit our website: https://www.minutedating.eu/ Reserve your spot for our premium speed dating launch event in Brussels. It will be held at the elegant 4-Star Hotel The Dominican, located in the heart of the city of Brussels. This is a great opportunity to connect with other discerning singles from the professional and expat community. We look forward to providing you with a fantastic social environment to meet your potential match.

Purchase your ticket via this [link](https://www.billetweb.fr/gong-bath-from-earth-to-water-en-fr) \- achetez vos billets[ ici](https://www.billetweb.fr/gong-bath-from-earth-to-water-en-fr) FR plus bas **Gong Bath – From Earth to Water** Friday, 16 January 2026 · 19h30 – 21h00 Yoga Studio Brussels A sound journey supporting the transition from the grounding energy of Capricorn to the fluid, visionary flow of Aquarius — aligned with the New Moon on January 18. You’ll be immersed in the therapeutic vibrations of six gongs (Earth, Sedna, Neptune, and others), supporting deep relaxation, release, and openness to intuitive flow. No experience needed. All materials provided. Comfortable clothing recommended. Price: • 35 € (individual) • 32 € per person (if booking for 2 or more) Bookings & info: [[bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com)]([mailto:bookings@nirmalkaram.com](http://mailto:bookings@nirmalkaram.com/)) Limited places — advance booking recommended. \*\*\* **Bain de Gong – De la Terre à l’Eau** Vendredi 16 janvier 2026 · 19h30 – 21h00 Yoga Studio Brussels Un voyage sonore qui accompagne la transition de l’énergie d’ancrage du Capricorne vers la fluidité intuitive du Verseau — en résonance avec la Nouvelle Lune du 18 janvier. Vous serez enveloppé·e par les vibrations thérapeutiques de six gongs (Terre, Sedna, Neptune...) pour une détente profonde, une libération intérieure et une ouverture à l’intuition. Aucune expérience requise. Tout le matériel est fourni. Tenue confortable recommandée. Tarif : • 35 € (une personne) • 32 € par personne à partir de deux Réservations & infos : [[bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com)]([mailto:bookings@nirmalkaram.com](http://mailto:bookings@nirmalkaram.com/)) Places limitées — réservation conseillée.

*Originally scheduled for November 25, 2025 — postponed due to national strike* **REGISTRATION IS COMPULSARY [HERE](https://www.science-by-trianon.com/event-details/security-through-environmental-social-and-economic-sustainability)** **Stop pretending sustainability and security are separate conversations. They never were.** Here's the uncomfortable truth most security establishments refuse to acknowledge: Environmental degradation, social inequality, and economic instability aren't peripheral "soft issues", they're direct threat multipliers that undermine both national and international stability. While defense ministries obsess over conventional threats, the real security challenges are already here: climate-induced state failure, resource wars masquerading as territorial disputes, and social fragmentation that external powers exploit like a geopolitical cheat code. This panel brings together people who actually work at these intersections, defense strategists, environmental policy experts, economists, and social governance specialists, to do what should have been done decades ago: integrate sustainability into security doctrine, not as a nice-to-have, but as strategic necessity. ### Why this actually matters (And why now) The scramble for critical minerals essential to the green transition, lithium, cobalt, rare earths, is creating new spheres of influence and dependencies. Control over sustainable technologies and resources is becoming as strategically significant as fossil fuel dominance was in the 20th century. Yet most security frameworks still treat this as "environmental policy." Meanwhile: Rising seas are redrawing maritime boundaries and creating stateless climate refugees at unprecedented scales. Climate impacts are forcing geopolitical realignments, from small island states forming new coalitions to food exporters gaining leverage, to climate-induced state failure creating power vacuums that major powers vie to fill. The question isn't whether sustainability matters for geopolitics. It's who will shape the rules of this new geopolitical order, and whether cooperation or competition will define the transition. (Spoiler: current trends suggest the latter, which is precisely why we need different thinking.) ### What we're actually discussing **Geopolitical competition & Resource control** How control over renewable energy supply chains, Arctic resources amid ice melt, and transboundary water basins is reshaping strategic competition. Because apparently we learned nothing from oil-driven conflicts and are determined to repeat the pattern with green tech. **The new energy geopolitics** The transition away from fossil fuels is fundamentally restructuring global power relationships. Petrostates face existential challenges while nations controlling green technology and manufacturing capacity gain strategic advantage. We're watching the greatest power shift since industrialization, and most security establishments are cosplaying like it's still 1985. **Climate change as a geopolitical disruptor** Maritime boundaries, climate refugees, and state failure. This isn't theoretical, it's happening now. **Environmental security as national security** The nexus between climate change, resource scarcity, and conflict, water stress, climate-induced migration, food security disruptions, and extreme weather impacts on critical infrastructure. The stuff that actually destabilizes regions while we debate missile counts. **Social cohesion & Stability** How inequality, lack of access to services, and social fragmentation create conditions for instability, extremism, and state fragility—with particular attention to how external powers exploit social divisions for geopolitical advantage. Because nothing says "national security threat" like a population with nothing to lose. **Economic resilience & Security** The relationship between economic sustainability, supply chain vulnerabilities, and strategic autonomy, examining how economic disparities and unsustainable development models generate security risks. Turns out you can't bomb your way out of economic dependency. **Breaking Institutional Silos** Practical approaches to integrate sustainability considerations into defense planning, foreign policy, and security frameworks—and conversely, to integrate security thinking into environmental and development policy. Revolutionary concept: maybe different government departments should talk to each other. ### Who's Speaking **Hélène de Rengervé** \- Business & Human Rights Advocate\, Forced Labour expert\, currently Senior EU Corporate Accountability Advocate at Human Rights Watch\. She led the advocacy that resulted in the EU's Forced Labour Regulation and Corporate Sustainability Due Diligence Directive\. **Serge Stroobants** \- Director Europe & MENA at the Institute for Economics and Peace\. Former Belgian military officer with 25 years operational experience\, now focuses on political science\, international relations\, security and defense\, global risk analysis\, and crisis management\. **Two additional speakers TBD** \- Because we're selective about who gets to challenge the status quo on this stage\. ### The Bottom Line Nations that fail to integrate sustainability into their security doctrine will find themselves strategically disadvantaged. Those that control clean energy technologies, critical minerals, and sustainable food systems are emerging as the new power brokers. This event aims to foster cross-sectoral dialogue, develop integrated policy frameworks, and build coalitions that can translate the sustainability-security nexus from concept to operational reality. Because good intentions and conference declarations have gotten us precisely nowhere. Time to stop treating security and sustainability as competing priorities and start recognizing that in 2025, they're the same damn thing. **REGISTRATION IS COMPULSARY [HERE](https://www.science-by-trianon.com/event-details/security-through-environmental-social-and-economic-sustainability)**

Achetez vos billets[ ici](https://www.billetweb.fr/gong-bath-from-earth-to-water-en-fr) FR plus bas **Gong Bath – From Earth to Water** Friday, 16 January 2026 · 19h30 – 21h00 Yoga Studio Brussels A sound journey supporting the transition from the grounding energy of Capricorn to the fluid, visionary flow of Aquarius — aligned with the New Moon on January 18. You’ll be immersed in the therapeutic vibrations of six gongs (Earth, Sedna, Neptune, and others), supporting deep relaxation, release, and openness to intuitive flow. No experience needed. All materials provided. Comfortable clothing recommended. Price: • 35 € (individual) • 32 € per person (if booking for 2 or more) Bookings & info: [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) Limited places — advance booking recommended. *** **Bain de Gong – De la Terre à l’Eau** Vendredi 16 janvier 2026 · 19h30 – 21h00 Yoga Studio Brussels Un voyage sonore qui accompagne la transition de l’énergie d’ancrage du Capricorne vers la fluidité intuitive du Verseau — en résonance avec la Nouvelle Lune du 18 janvier. Vous serez enveloppé·e par les vibrations thérapeutiques de six gongs (Terre, Sedna, Neptune...) pour une détente profonde, une libération intérieure et une ouverture à l’intuition. Aucune expérience requise. Tout le matériel est fourni. Tenue confortable recommandée. Tarif : • 35 € (une personne) • 32 € par personne à partir de deux Réservations & infos : [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) Places limitées — réservation conseillée.

### **O’DANCE FIESTA — WEDNESDAYS IN BRUSSELS** **Bring the sunshine to your week!** ***Salsa – Bachata – Kizomba*** Meet, dance, connect & make new friends 📍 Rue Montoyer 1, 1000 Brussels **EVERY WEDNESDAY** ⏰ **6:30 PM** – Welcome + Salsa mini demo **7:00 PM** – Salsa Beginners **8:00 PM** – Salsa Intermediate **9:00 PM** – Practica & SBK Dance Social – FREE Entry INSTA: [O'dance_events](https://www.instagram.com/odance_events?igsh=MXg5eXE4d3g1bXdjMw==) PHONE :0499/891868 No partner? No problem! Warm, fun & international vibe Join the O’Dance energy and dance your heart out! ### **O’DANCE FIESTA — TOUS LES MERCREDIS À BRUXELLES** **Faites entrer le soleil dans votre semaine !** ***Salsa – Bachata – Kizomba*** Dansez, rencontrez, connectez et créez de nouvelles amitiés 📍 Rue Montoyer 1, 1000 Bruxelles **TOUS LES MERCREDIS** ⏰ **18h30** – Accueil **19h00** – Cours de Salsa débutants **20h00** – Cours de Salsa intermédiaires **21h00** – Practika & SBK Social (ENTREE GRATUITE) INSTA: [O'dance_events](https://www.instagram.com/odance_events?igsh=MXg5eXE4d3g1bXdjMw==) PHONE :0499/891868 Pas de partenaire ? Pas de souci ! Une ambiance chaleureuse, fun et internationale Rejoignez l’énergie O’Dance et dansez à fond !

## **Kundalini Yoga & Gong** **2026 Theme: Connection to the True, Timeless Self** Classes in English & French / Cours en anglais et français **Duration: 1.5 hours / Durée : 1h30** ## **ENGLISH** In **2026**, the overarching theme of our practice will be **connection to the true, timeless Self** — a space beyond roles, stories, and change, where we can directly experience our infinite being through embodied practice. These Kundalini Yoga classes offer a space to explore this connection through **movement, breathwork, meditation, and sound**. The practice gently guides us from the thinking mind into a deeper state of presence, supporting clarity, grounding, and inner alignment. A gong is carefully selected from a wide collection to accompany each class, supporting the nervous system and creating a spacious field for integration, rest, and transformation. **No previous experience is needed.** Classes are open to all and last **1.5 hours**. **Pricing** – Single class: €20 – 10-class pass: €160 **Bring:** water and comfortable clothing **To join:** RSVP or send us a message (limited spots) Follow us on Instagram: **@nirmalkaram** *** ## **FRANÇAIS** En **2026**, le fil conducteur de notre pratique sera la **connexion au Soi véritable et intemporel** — un espace au-delà des rôles, des histoires personnelles et du changement, où il devient possible de faire l’expérience directe de notre nature profonde et infinie à travers une pratique incarnée. Ces cours de Kundalini Yoga proposent un espace d’exploration à travers le **mouvement, le souffle, la méditation et le son**. La pratique invite progressivement à quitter le mental pour entrer dans un état de présence plus vaste, favorisant l’ancrage, la clarté et l’alignement intérieur. Un gong est sélectionné avec soin parmi une large collection afin d’accompagner chaque séance, de soutenir le système nerveux et d’ouvrir un espace propice à l’intégration, au repos et à la transformation. **Aucune expérience préalable n’est nécessaire.** Les cours sont accessibles à tous et durent **1h30**. **Tarifs** – Cours à l’unité : 20 € – Carte de 10 cours : 160 € **À apporter :** bouteille d’eau et tenue confortable **Pour participer :** RSVP ou message (places limitées) Suivez-nous sur Instagram : **@nirmalkaram** ***

In the early 2000s, social networking sites such as Friendster (2002), MySpace (2003) and Facebook (launched in February 2004) helped make the internet feel personal and social, promising connection, community and self-expression. Since then, the centre of gravity has shifted from “keeping up with friends” to large-scale feeds powered by recommender systems. Much of what people see is selected to maximise attention and time spent. Research on impacts is still contested and causality is difficult to establish, but public health bodies are flagging clear warning signs. WHO Europe reports that “problematic social media use” among adolescents rose from 7% in 2018 to 11% in 2022, and that many young people report near-continuous online contact. Regulation is now moving fast, and increasingly towards age-based restrictions. Australia began enforcing a rule from 10 December 2025 requiring platforms to prevent under-16s from holding accounts, with penalties aimed at companies. France is preparing an Australia-style ban for under-15s from September 2026. At EU level, the Digital Services Act is being operationalised through the Commission’s guidelines on protecting minors (published 14 July 2025), while the European Parliament has backed an EU-wide “digital minimum age” of 16, with parental consent between 13 and 16, in a non-binding resolution. The hard question is what works best in practice. Age limits are difficult to enforce and raise privacy concerns around age checks, but they also send a strong signal about what society expects from platforms used by children. That is the choice we will test together: should we focus on bans and age thresholds, or on redesigning platforms so children can safely benefit from the online world they will grow up in. This debate will follow a British Parliamentary format with eight debaters split into **four teams of two.** Participants who wish to speak are highly encouraged to bring a paper and pen. You are welcome to participate even if you have no prior debating experience. We aim for debates that are respectful, constructive, and welcoming: * **Respect ideas and people** Listen actively, stay quiet while others speak, and debate arguments, not identities or beliefs. * **Be concise and civil** Keep questions short and relevant; avoid hostility, hate speech, or discrimination. * **Respect boundaries and time** No unwanted advances or suggestive behavior; arrive on time to avoid disrupting the debate. * **Follow moderators** They guide the discussion and ensure fairness.

If you feel like you need a break from a daily grid, the Mindful Flow practice is the right choice for you! The class is characterized by a slightly slower pace and introducing elements of mindfulness into the physical yoga practice. Each class will leave you feeling calmer, visibly less stressed, and in a better relationship with your body. Suitable for all levels. Beginners are welcome! Book and pay through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) Prices: Drop in 18 EUR 4-class pass: 65 EUR 10-class pass: 160 EUR

* Awaken the feet & calves with Yamuna practices. * Experience shifting & releasing pain patterns associated with the feet & calves. * Explore walking with awareness of all the parts of the feet & the whole body * Practices adjusted for your body

**PLEASE EMAIL - Michael Abramson at abramson7@gmail.com to RSVP** Step into a space where growth, presence, and conscious evolution are not just ideas, but lived experiences. *Conscious Evolved Men* is a monthly online community designed for men ready to step fully into their divine power, purpose, and authenticity as a living practice. Each month, we explore a transformative topic—ranging from awareness, trust, and emotional mastery to integrity, devotion, and conscious leadership. After a short, powerful teaching, you’ll engage in practical exercises that honor your journey, cultivate self-awareness, and strengthen the way you show up in your relationships, career, and life. This is more than a Zoom call—it’s a brotherhood of men committed to supporting one another in becoming the best version of themselves. Through guided practices, shared reflections, and conscious dialogue, you’ll leave each session feeling empowered, aligned, and more connected to your highest self. Whether you’re seeking clarity, growth, or connection with like-minded men, *Conscious Evolved Men* is your monthly opportunity to consciously evolve in a safe, inspiring, and heart-centered space. **Join us on Thurs. Jan 22nd at 8pm EST and take the next step in your journey of The Conscious Evolved Man**

**The Frequency of You: Tuning into Your True Self with Sister Jenna** ## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Align with your authentic energetic signature.*** Every person carries a unique energetic frequency that reflects their essence. This session helps you tune into your authentic vibration and explore how your energy influences your thoughts, emotions, and relationships. Through sound, movement, and energetic awareness practices, you'll learn to recalibrate your frequency and live in greater alignment with your true self. **Key Takeaways:** * Discover your unique energetic signature * Learn how to shift and elevate your frequency * Explore the connection between energy and emotion * Align your inner and outer life with authenticity ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Tuesday, Jan. 20th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/BF9au](https://shorturl.at/BF9au)

Full event details: [https://www.annkite.com/sundays](https://www.annkite.com/sundays) Join our Practice 11-1pm, bring a dish to share and stay if you can for the potluck after! The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience. Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the experience, when you’re ready. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see https://www.annkite.com/about. Photo by Sue Green See less

To purchase tickets - https://www.annkite.com/friday-nights This is a group of 60-75 people that dance the together weekly on Friday evenings. Ann is a master teacher who has taught embodied movement as connection to spirit for over 18 years. She is fully trained in 5Rhythms (both waves and heartbeat levels), attended the teacher training for Soul Motion and has a Masters in Education. A born teacher. Her classes offer a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Ann has held this group, a dynamic community has been created to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

To purchase tickets - https://www.annkite.com/friday-nights This is a group of 60-75 people that dance the together weekly on Friday evenings. Ann is a master teacher who has taught embodied movement as connection to spirit for over 18 years. She is fully trained in 5Rhythms (both waves and heartbeat levels), attended the teacher training for Soul Motion and has a Masters in Education. A born teacher. Her classes offer a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Ann has held this group, a dynamic community has been created to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

Join us ***in person* at the Brahma Kumaris Virginia Center** as we come together as a community to participate in a live Zoom class with BK Shila Sanghani. This shared experience offers a nurturing space to gently reconnect with yourself and realign your inner world. Our breath is one of the most profound tools for self-regulation, peace, and inner harmony. Through conscious breathing, we open the body’s meridians and energy pathways, activating the natural life force that supports healing on every level. From this heightened state of awareness, the mind becomes clearer, the body more relaxed, and the spirit more expansive. In this **weekly session**, you’ll be guided through simple yogic breathing practices and light stretching exercises that refresh the body, calm the mind, and uplift the heart. These techniques are accessible for all levels and offer a beautiful way to reset and recharge. BK Shila Sanghani, a certified yoga instructor based in the Chicago metro area, brings years of experience facilitating workshops, national retreats, and collaborative programs with medical professionals. Her compassionate approach has supported individuals navigating various health conditions, making her sessions both therapeutic and deeply restorative. Come nourish your well-being from the inside out - one breath at a time. Free Event - Donations Appreciated.