Somatics
Meet other local people interested in Somatics: share experiences, inspire and encourage each other! Join a Somatics group.
515
members
10
groups
Largest Somatics groups
Newest Somatics groups
Bonn Playfught Meetup Group
1 Members
Aus dem Kopf - in den Körper (fĂŒr MĂ€nner)
13 Members
Inner Currents: Movement, Microbiome, and Meditation
7 Members
Embodiment at Work: Practices for Teams & Facilitation
12 Members
Fluentbodyâą - somatic movement - with Elsabeth
32 Members
Neuverbinden - Faszienmanöver von Human Garage Rhein-Neckar
10 Members
Frequently Asked Questions
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Discover all the somatics events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find somatics events near your location here. Connect with your local community and discover events within your area.
Somatics Events Today
Join in-person Somatics events happening right now
Aroma Yoga đȘ»đ± Relaxation
Our first session in the Aroma Yoga series is dedicated entirely to **relaxation**! We combine gentle, restorative movements with calming essential oils, specifically chosen to soothe your nervous system and quiet the mind.
đż **Details:**
When: March 28th \| 3:00 PM â 4:30 PM
Where: [Studio 108 Berlin](https://maps.app.goo.gl/BvBhBFt25Ty6jBMAA)
Price: 19 EUR
This isnât just a yoga class; itâs a sensory reset for your soul. No previous experience is requiredâjust bring yourself, your open heart, and some cozy socks!
âš Limited mats available! âš
CLOSER x-dance | Inviting your Erotic Pulse via a 5Rhythms Dance Journey
**â§ FOR YOU â§**
Maybe youâre curious about eroticism as life force â
about playing with sensuality, clothing, and aliveness in a safe(r) space. Maybe you just love good music and want to dance outside the club.
CLOSER x-dance is for all who want to explore the meeting of movement, creativity x life force energy.
CLOSER x-dance is open to all, creating a safe(r) space for different horizons, sexual orientations and experiences.
***No previous experience required.***
**⊠WHAT IS CLOSER x-dance âŠ**
CLOSER x-dance is a dedication to unshackling any chains that teach us to separate our inherent er-t\*c aliveness from the rest of ourselves. It is an invitation to embrace the sensual when it arises, to grant permission to our emotions, and to move with creative play in a spontaneous movement journey.
Guided by an eclectic wave of sound and inspirational prompts,
youâll move through the 5Rhythms â five life energies that rise and fall like a wave.
âș **Three ingredients shape each journey** âș
âș Celebration of you - Nothing to get "right"
âș Invitations - Follow what feels true for you
âș Presence - Dance becomes a meditation in motion
**âą CONTRIBUTION âŁ**
âą âŹ15 \(Reduced\) \| âŹ20 \(Regular\) \| âŹ25 \(Supportive\)
âą Buy at www.samarlinn.com/events or cash at the door
**â° WHAT TO EXPECT â±**
â° Entry from 19.15 - Please note entry after 19.45 isnât possible.
â° Warm-up + Introduction
â° Guided music wave â move, release, reconnect
â° Take it further - open space after class to connect
â° No phones on the dance floor
Die 3 SĂ€ulen der MĂ€nnlichkeit
**Eine Eventreihe zur Erweckung Deiner bewussten MaskulinitÀt**
Auf Spendenbasis \| 7\. November 2025\, 17\. Januar und 28\. MĂ€rz 2026 \| MahaYoga Zentrum
SpĂŒrst Du, dass da mehr in Dir ist als das, was Du gerade lebst?
Du funktionierst im Alltag, ĂŒbernimmst Verantwortung, bist stark, zielorientiert â und trotzdem fehlt da etwas: Tiefe. Klarheit. Kraft aus dem Inneren heraus.
Viele MĂ€nner verlieren auf ihrem Weg die Verbindung zu ihrer wahren Natur â zu jener stillen, klaren PrĂ€senz, aus der echte StĂ€rke entsteht.
Diese Eventreihe lÀdt Dich ein, diese Verbindung neu zu entfachen.
Die Eventreihe: Die 3 SĂ€ulen der MĂ€nnlichkeit
In drei aufeinander aufbauenden Abenden erforschst Du die Essenz bewusster MĂ€nnlichkeit:
Klarheit. Bewusstheit. Energie.
Jeder Abend steht fĂŒr eine der zentralen SĂ€ulen, auf denen authentische, kraftvolle und bewusste MaskulinitĂ€t ruht.
**1\. Erwecke Deinen Inneren Kompass als Mann**
7\. November 2025 18:30 â 21:00 Uhr
Finde heraus, was Dich wirklich antreibt.
Dieses Event fĂŒhrt Dich zu Deinem inneren Nordstern â Deiner Vision, Sinnhaftigkeit und Ausrichtung im Leben.
Im tantrischen Sinn bedeutet das, Deine vertikale Achse zu erwecken â
die innere Verbindung zwischen Himmel und Erde, Geist und Materie, Klarheit und Tatkraft.
Erkenne:
Was Dich im Leben wirklich erfĂŒllt
Wie Du Ziele aus Deiner inneren Mitte setzt
Wie Du StabilitĂ€t und Richtung findest â egal, was im AuĂen geschieht
**2\. Licht an â Mann sein\!**
17\. Januar 2026 18:30 â 21:00 Uhr
Bewusstheit beginnt mit Klarheit.
An diesem Abend lernst Du, Dich selbst klar zu sehen â
Deine StÀrken, Deine Schatten, Deine nÀchsten Schritte.
Diese SĂ€ule beruht auf dem tantrischen Prinzip der Bewusstwerdung:
Nur wer sich selbst erkennt, kann sich transformieren.
Es geht um ehrliche Selbstreflexion, innere Ausrichtung und das mutige Annehmen dessen, was ist.
Du erfÀhrst:
Wie Du bewusste Selbstreflexion kultivierst
Wie Du Deinen Weg mit Klarheit und Fokus gehst
Wie Du Dich selbst als Mann besser verstehst â ohne Urteil, aber mit Verantwortun
**3\. Alchemie der mÀnnlichen SexualitÀt**
28\. MĂ€rz 2026 18:30 â 21:00 Uhr
Lerne, Deine sexuelle Energie als Quelle innerer Kraft und Transformation zu nutzen.
Im Tantra wird SexualitĂ€t als ein Weg der inneren Alchemie verstanden â
nicht zur Flucht aus dem Körper, sondern zur Erhebung des Bewusstseins durch den Körper.
Entdecke, wie Du Deine erotische Energie bewusst steuerst, anstatt von ihr gesteuert zu werden.
Das uralte Prinzip von Brahmacharya lehrt, wie durch bewusste Kontrolle und Veredelung dieser Energie
Lebenskraft, Fokus und spirituelles Wachstum entstehen.
Du lernst:
Wie Du Deine sexuelle Energie bewusst lenkst und stÀrkst
Wie Du emotionale Kraft in bewusste Handlung verwandelst
Wie Du PrÀsenz, Tiefe und magnetische Ausstrahlung entwickelst
**Ort und Details**
Preis: Auf Spendenbasis
Zeiten: Jeweils 18:30 â 21:00 Uhr
Termine:
\- 7\. November 2025
\- 17\. Januar 2026
\- 28\. MĂ€rz 2026
Was Du mitbringen solltest:
\- Bequeme Kleidung fĂŒr leichte Ăbungen
\- Notizheft und Stift
\- Trinkflasche \(geschlossener BehÀlter\)
**Seminarleiter**
Die Abende werden vom mĂ€nnlichen Tantra Yoga-Kursleiterteam des MahaYoga Zentrums geleitet â erfahrene Kursleiter mit ĂŒber 10 Jahren Praxis in Tantra Yoga, Yoga und bewusster MĂ€nnlichkeitsarbeit.
Sie begleiten Dich mit Klarheit, Tiefe und Humor â ohne Klischees, ohne Dogmen, sondern mit echter PrĂ€senz und gelebter Erfahrung.
**FĂŒr wen ist diese Reihe?**
FĂŒr MĂ€nner, die âŠ
\- sich nach mehr innerer Klarheit und Sinn sehnen\,
\- ihre energetische und emotionale Kraft verstehen und meistern wollen\,
und bereit sind, bewusst Verantwortung fĂŒr ihr Wachstum zu ĂŒbernehmen.
Keine Vorkenntnisse nötig. Nur Offenheit, Mut und die Bereitschaft, ehrlich hinzuschauen.
**Jetzt ist Deine Zeit, aufzuwachen.**
Echte MĂ€nnlichkeit beginnt im Inneren.
Diese Abende sind Deine Einladung, das Feuer in Dir neu zu entfachen.
Sichere Dir jetzt Deinen Platz â begrenzte Teilnehmerzahl.
**Fragen an**
berlin@traditionelles-yoga.de
**Adresse**
Deutsche Akademie fĂŒr traditionelles Yoga e. V.
MahaYoga Zentrum
Brunnenstr. 147
10115 Berlin
Direkt am U-Bahnhof Bernauer Str. (U8) â Fahrstuhlausgang
Moderate to high intensity football
Welcome!
This football session is for individuals who like playing on moderate to high intensity (run a lot and change position to give player with the ball option to pass). Usually play on a pretty competitive level. Our football skills are average to good.
To keep things fair and enjoyable for all, we follow a few simple rules:
* **Show up at 07:15** so that you can get checked by the organiser
* If you are not checked by the organiser then \*\*1 match penalty applies\*\*(being moved to waitlist)
* **No studs**
* If you show up with studs, then you wont be allowed to play
* No dangerous tackling
* If you get tackled, you need to call the foul
* In case of handball only people close (1-2m) can call handball
* Since we play 12v12, we have offsides (0-1m difference is still tolerated)
* No penalties for handball in penalty box(no way of proving handball and please be fair)
* In case of handball, the other teams goalkeeper gets the ball
Saturday Jam @ Tanzfabrik
**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.**
This Contact Jam happens every second saturday. Entry is 5âŹ.
It is a spacious room with a nice wooden sprung floor.
There is no warm-up or teacher and usually no music either.
Their Homepage (http://www.tanzfabrik-berlin.de/en/contact_jam)
https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/1/b/7/c/600_455287036.jpeg
The Jam is in Studio 3. You go through the gateway into the courtyard, pass the bycicles on your left, take the first staircase on your right up to the 3rd floor, right door with the sign.
https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/1/b/a/1/600_455287073.jpeg
This is their website:
https://www.tanzfabrik-berlin.de/de/contact-jam
I won't participate in the jam, i'm just hosting the meetup group.
Checkmate & Chill
Join us for a daily chess meetup in the heart of Berlin at Schönhauser Allee 174. Whether you're a beginner or a seasoned player, feel free to drop by anytime between 7 PM and midnight, every single day of the week. No registration is required â just show up and enjoy a game in a fun, inclusive, and casual environment.
Newcomers can take advantage of a friendly crash course to get started, while experienced players share strategies, discuss best practices, and even explore quirky variants like Duck Chess or Bughouse. Boards, sets, and clocks are provided, with time controls up to 10 minutes per player for a rapid, engaging experience.
Itâs the perfect way to unplug, detox from screens, and connect with a diverse, kind-hearted community of chess lovers. The gathering welcomes all levels and backgrounds, creating a vibrant, family-friendly space where everyone can enjoy the game and forge real connections.
đŠ„ Effortlessness and effortless Practice đŠ„
**đŠ„ Effortlessness and effortless Practice đŠ„**
â*It is not what you do, but what you stop doing that matters. [...] In peace and silence the skin of the âIâ dissolves and the inner and the outer become one. The real sadhana is effortless.*â (Nisargadatta Maharaj)
**One of the fundamental opposites on the spiritual path are effort and effortlessness. The more advanced the practice, the more effortlessness becomes an important quality in the practice. At the same time, most practicioners make a lot of effort on the path.**
**Let's meet and share for an afternoon on the topic of effortlessness and effortless practice and it's balance with effort.**
â*When you are trying too hard, your effort becomes mechanical, and that defeats mindfulness before it even gets started. [...] Drop your expectations and straining. Simply meditate with a steady and balanced effort. Enjoy your meditation and [...t]he meditation itself will take care of the future.*â (Bhante Gunaratana)
đ« **What this event offers for you:**
*Guided Meditations for arriving, calming the mind and tuning into your intuition
- Meeting people interested in spirituality (all levels)
*Safe Space for sharing - non-hierarchical and non-judgemental
- Opportunity to ask just about any question
**đ You may watch one or few of the following Videos for inspiration:**
* Adyashanti on effortless effort: [https://youtu.be/0ZxRrfZTj9I?is=jTGL1qspGosYmxch](https://youtu.be/0ZxRrfZTj9I?is=jTGL1qspGosYmxch)
* Angelo Dilullo on "Simply always awake": [https://youtu.be/l2LZvO9wotM?is=AGxDMQem6AL2MJAn](https://youtu.be/l2LZvO9wotM?is=AGxDMQem6AL2MJAn)
* Dean Sluyter on the Guru Viking Podcast "on "Effortless Awakening": [https://youtu.be/hWn63b4f490?is=tHMv8coTga2jhci5](https://youtu.be/hWn63b4f490?is=tHMv8coTga2jhci5)
* Mingyur Rinpoche on effortless meditation: [https://youtu.be/2va3j-Ub3B0?is=lE3T-MMxF8eFpQeH](https://youtu.be/2va3j-Ub3B0?is=lE3T-MMxF8eFpQeH)
* Swami Sarvapriyananda on effortless meditation: [https://youtu.be/1GkNIs3H2OA?is=HVcNEgoYuasFuNHb](https://youtu.be/1GkNIs3H2OA?is=HVcNEgoYuasFuNHb)
* Shinzen Young on "strong determination sitting": [https://youtu.be/xVUtUguRc5s?is=YWH_wRWTJb3Ooqc5](https://youtu.be/xVUtUguRc5s?is=YWH_wRWTJb3Ooqc5)
* Sadhguru on "Meditation is effortless": [https://youtu.be/7uV-dZuxAXg?is=yiKvnjwUsUFOQ7oM](https://youtu.be/7uV-dZuxAXg?is=yiKvnjwUsUFOQ7oM)
**đ§ About the Organizer**
Martin is a certified Mindfulness Teacher, Systemic Coach, Yogi and Altruist by heart who teaches Meditation and Martial Arts in different formats. However, in this meetup Martin focuses on the altruistic intention to open a space for people to share while offering as much facilitation as needed in the moment.
â*What is the use of truth, goodness, harmony, beauty? They are their own goal. They manifest spontaneously and effortlessly, when things are left to themselves, are not interfered with, not shunned, or wanted, or conceptualized, but just experienced in full awareness. Such awareness itself is sattva. It does not make use of things and people â it fulfils them.*â (Nisargadatta Maharaj)
Somatics Events This Week
Discover what is happening in the next few days
Seiki Workshop - wenn Samen atmen und Knospen lauschen
Wenn die ersten LichtfĂ€den des FrĂŒhlings die Erde berĂŒhren, beginnen Samen zu pulsieren und Knospen öffnen sich behutsam dem Leben.
So wie die Natur ihre verborgenen KrĂ€fte nach auĂen trĂ€gt, laden wir auch unsere inneren Samen ein, ans Licht zu treten â und erlauben unseren eigenen Knospen, zu erblĂŒhen.
Begleitet von Maria Illgen und Stefanie Ritter-HuĂlein tauchen wir gemeinsam in diesen zarten Ăbergang ein.
***
**Was nehme ich mit?**
Die Teilnehmer\*innen nehmen wertvolle Impulse und Erfahrungen fĂŒr ihre berufliche Praxis oder private Anwendung mit â ob in Seiki, Shiatsu oder jeder anderen Begleitpraxis.
Wir alle kehren mit genĂ€hrten Ressourcen zurĂŒck, die unser Leben im Alltag tragen und vertiefen.
***
**Was dich erwartet**
In diesem Workshop öffnen wir einen achtsamen Raum, in dem du dich wie eine Knospe im ersten FrĂŒhlingslicht entfalten kannst. Dich erwartet ein Tag, der ganz dem Lauschen und dem natĂŒrlichen ErblĂŒhen gewidmet ist:
· ein Ankommen in Absichtslosigkeit, das dich in einen Zustand stillen, wachen Gewahrseins fĂŒhrt
· Katsugen UndĆ, die spontanen, regenerierenden Bewegungen, die aus dem inneren Atem des Körpers entstehen
· Meditationen, die dich Schicht fĂŒr Schicht nĂ€her an dein eigenes Erwachen heranfĂŒhren
· Gyoki, das feine Spiel atmender HÀnde, das Verbindung und Weite schafft
· Seiki-Begegnungen, in denen BerĂŒhrung aus Resonanz, PrĂ€senz und natĂŒrlicher Stille erwĂ€chst
· KörperĂŒbungen, die deine Wahrnehmung verfeinern und dir helfen, die zarten Signale des FrĂŒhlings auch in dir zu spĂŒren
***
FĂŒr alle, die sich auf die Tiefe und PrĂ€senz dieser Praxis einlassen möchten â mit oder ohne Vorerfahrung.
Breathwork & Journey into Feminine Embodiment 3 h
Dear Members,
I warmly invite you to tomorrowâs small and intimate gathering.
đ Köpenicker Str. 40, 10179 Berlin
đ 3:00 PM
This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women.
We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself.
There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional.
Please wear comfortable clothing that allows you to relax and move freely.
This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required.
The intention of this evening is not intensity, but reconnection.
Not performance, but awareness.
Not activation, but gentle integration.
You are invited to:
âą Slow down
âą Feel your body from within
âą Explore the connection between your chest and lower belly
âą Meet yourself with kindness and curiosity
Come as you are.
We will move slowly, respectfully and with care.
### Contraindications
This practice is **not suitable** for people with any of the following conditions:
* pregnancy
* epilepsy or history of seizures
* severe cardiovascular disease or high blood pressure not medically controlled
* recent surgery or acute physical injury
* glaucoma or detached retina
* severe asthma
* antidrepressiva
* diagnosed psychosis, bipolar disorder, or severe psychiatric conditions
If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance.
**No prior experience is required.**
Beginners are welcome. Sessions are guided with care, structure, and clear boundaries.
This is a **safe, respectful space** for self-exploration, presence, and embodied awareness.
Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)
Checkmate & Chill
Join us for a daily chess meetup in the heart of Berlin at Schönhauser Allee 174. Whether you're a beginner or a seasoned player, feel free to drop by anytime between 7 PM and midnight, every single day of the week. No registration is required â just show up and enjoy a game in a fun, inclusive, and casual environment.
Newcomers can take advantage of a friendly crash course to get started, while experienced players share strategies, discuss best practices, and even explore quirky variants like Duck Chess or Bughouse. Boards, sets, and clocks are provided, with time controls up to 10 minutes per player for a rapid, engaging experience.
Itâs the perfect way to unplug, detox from screens, and connect with a diverse, kind-hearted community of chess lovers. The gathering welcomes all levels and backgrounds, creating a vibrant, family-friendly space where everyone can enjoy the game and forge real connections.
Shamanic Breathwork 2 h Conscious Connected Breathwork (Psychedelic)
**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)
This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible.
Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources.
There are **no substances involved**. The work is grounded, body-based, and trauma-aware.
Price is only for the room.
### This group is for you if you want to:
* release stress, tension, and emotional blockages
* explore non-ordinary states of consciousness through breath
* experience clarity, emotional relief, and deep relaxation
### Each session typically includes:
* introduction and intention setting
* guided conscious connected breathwork
* music-supported journey
* integration and grounding
### Contraindications
This practice is **not suitable** for people with any of the following conditions:
* pregnancy
* epilepsy or history of seizures
* severe cardiovascular disease or high blood pressure not medically controlled
* recent surgery or acute physical injury
* glaucoma or detached retina
* severe asthma
* antidrepressiva
* diagnosed psychosis, bipolar disorder, or severe psychiatric conditions
If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance.
**No prior experience is required.**
Beginners are welcome. Sessions are guided with care, structure, and clear boundaries.
This is a **safe, respectful space** for self-exploration, presence, and embodied awareness.
Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)
Love as Verb | Emotion Lab
Workshop- Emotion Lab
Von Klischees bis RealitÀt:
Macht in der romantischen Liebe
sichtbar machen
\| Story & Body Lab:
Biografische ErzÀhlungen treffen Körper, Emotionen & Memory Work
\| Kritische Reflexion: Liebe\, Macht und
gesellschaftliche Normen
Der Emotion Lab knĂŒpft an
feministische und dekoloniale Perspektiven an, die Liebe als Praxis, Verkörperung und
Verantwortung verstehen
Workshopleiterin:
Karina Villavicencio
Kostenbeitrag: 20 âŹ
Begrenzte PlÀtze
Anmeldung und weitere
Informationen:
diversitycompagnie@gmail.com
diversitycompagnie.com
Ort: Bardo Projektraum
JessnerstraĂe 33
10247 Berlin
Tango 4 All
âWir laden dich ein, Tango zu entdecken oder bei uns zu ĂŒben, wenn Du schon tanzt - egal, ob Du fĂŒhren, folgen oder nur eine Rolle ausprobieren willst.
Warum TANGO?
Tango ist eine soziale und körperliche AktivitĂ€t, die uns aus der digitalen Welt in die physische und sinnliche Welt zurĂŒckfĂŒhrt wie Yoga oder Tai-Chi, was hilft, die Verbindung zum Boden, zu uns selbst und zum Anderen spĂŒren - fĂŒr gute Laune, Selbstwirksamkeit, digitales Detox. Und: Musik durch Bewegung auszudrĂŒcken, mag fast jede/r.
1ïžâŁ 18.30 âš Technik-Deep-Dive: Wir starten mit Basics. FĂŒr AnfĂ€nger oder TĂ€nzer, die ihre Technik polieren wollen.
2ïžâŁ 19:30 Praktika zum Ăben fĂŒr Altes und Neues, mit und ohne Partner. Musik ohne Cortinas.
3ïžâŁ 21:00 Circular Moves: Ideen, fĂŒr Bewegungen, wie sie fĂŒr das soziale Tanzen mit wenig Platz möglich sind.
âš Open Role, solo oder mit Partner/in: Wir empfehlen zu wechseln, aber das ist keine Verpflichtung. WohlfĂŒhlen steht im Vordergrund: Einladungen können abgelehnt werden: Hi Google, was ist ein Cabeceo?
DE / EN
We invite you to discover Tango, whether you want to lead, follow, or simply try out a new role. If you already dance, come by to practice!
We embrace the classic Practica spirit: a space to learn from one another.
Tango is a social and physical activity that brings us back from the digital world into the physical and the sensory realm. Much like Yoga or Tai Chi, it focuses on our connection to the ground, to ourselves and to one another.
And let's face it: expressing music through movement is something almost everyone loves.
Your hosts are Davide, Nacho, Pietro and Rafa.
âš
âWir freuen uns ĂŒber einen Beitrag zwischen 5 ⏠und 25 âŹ. Limonade, Bier, Wein sind vorhanden.
âDa unsere TĂŒren nur einmal im Monat öffnen, geben wir gerne Tipps, wo ihr in der Zwischenzeit tanzen und ĂŒben könnt.
Clase: Rafa
Hosts: Davide, Nacho, Rafa
Traumasensitive Meditation, 1 h â Denizen Coworking
**Meditation â One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)**
This one-hour meditation session is suitable for beginners as well as experienced practitioners.
We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation.
This is followed by a 15â20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice.
We then enter a first phase of silent meditation.
After approximately 15â20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence.
Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space.
This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way.
**Open to all levels. No prior experience required.**
Payment is for the room.
â
\*\*\*
âSession structure - **duration: 60 minutes**
**1\. Arrival & Breathwork \| 5â7 minutes**
Gentle, regulating breathwork to calm the nervous system and gather attention.
**2\. Introduction & Personal Meditation Task \| 15â20 minutes**
Introduction to the meditation practice.
Each participant receives a personal meditation task, adapted to their level of experience.
**Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation.
**3\. Silent Meditation â Phase I \| 15â20 minutes**
Guided entry into silent meditation with individual practice.
**4\. Walking Meditation \| 5â8 minutes**
Mindful walking meditation as a conscious transition.
Integration of the body, release of restlessness, deepening of presence.
**5\. Silent Meditation â Phase II \| 10â15 minutes**
Return to silence.
Deepening the practice after movement.
**Optional: Short Closing \| 2â3 minutes**
Gentle return and integration.
\*\*\*
âSafety and integrity
âThe session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required.
â
\*\*\*
âFacilitator
âThe session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices.
â**Background includes:**
* ââ12 years of Zen meditation practice
* ââ100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra
* ââ200 hours Trauma-Sensitive Breathwork Training (IBF certified)
* ââReiki Level II
* ââTraining in Internal Family Systems (IFS) coaching
* [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)
Somatics Events Near You
Connect with your local Somatics community
Pranic Healing Level I - PH I--- DAY 2 of 2
MCKS PRANIC HEALINGÂź Level I
In PRANIC HEALINGÂź Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency.
PRANIC HEALINGÂź has been taught to doctors, nurses, massage
therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALINGÂź very effective and easy to apply.
Other topics covered in PRANIC HEALINGÂź Level 1:
Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body.
Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment.
Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing.
Step-by-step techniques for ailments related to your:
respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis.
Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you.
All PRANIC HEALINGÂź courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course.
This is Day 2 of 2 Attendance at day one is required to attend day 2.
The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class.
PRANIC HEALINGÂź Level 1 is a prerequisite to all other GMCKS courses.
For those interested to review the class...Review fee is only $75!!
LOOK AT THIS!! Review for FREE when you bring a new student to class with you.
Book Bedazzling (BYOB) - Bloodguard by Cecy Robson
Let's bedazzle some books while we discuss our April pick: Bloodguard by Cecy Robson!
Book description:
One hundred years. Tens of thousands of gladiators. And today, only one will riseâŠ
Everything in the Kingdom of Arrow is a lie.
Leith of Grey thought coming to this new land and volunteering to fight in the gladiator arenaâvicious, bloodthirsty tournaments where only the strongest surviveâwould earn him enough gold to save his dying sister. He thought there was nothing left to lose.
He was wrongâand they took everything. His hope. His freedom. His very humanity.
All Leith has left is his battle-scarred body, fueled by rage and hardened from years of fighting for the right to live another day.
Then Leith meets Maeve, an elven royal who is everything he despises. Everything he should hate. Until the alluring princess offers him the one thing he needs most: a chance to win the coveted title of Bloodguardâand his freedom.
But in a kingdom built on secrets and lies, hope doesnât come cheap.
Nor will his ultimate revengeâŠ
Event:
Please bring your own book, journal, bookmarks, etc to bedazzle. If you have bedazzling supplies, please bring them as well. I will supply gems, glue, and picker tools, but if you have certain colors in mind, you may want to bring your own.
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience.
And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree.
In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again.
Examples of painful experiences include:
* A broken relationship or divorce.
* Death or loss of a loved one.
* Death of a pet.
* A sudden shock or bad news.
* A betrayal.
* Being part of an abusive relationship.
* A bad injustice.
* Loss of a job, position or business.
* A grave illness or injury.
The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.
Detroit Quick Rounds Virtual Speed Dating
**âš Give Speed Dating a Go â Meet Detroit Singles Live on Zoom!**
**â ïž HEADS UP: Clicking RSVP Isn't Enough!**
You **must** sign up through one of the links below and finish the short personality quiz to confirm your place. Choose your age range and register now â **places are limited and fill quickly!**
**đ Find Your Age Range Below to Register:**
- **Ages 18-32** â [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=mosaic-mates-empowered-singles&ar=18-32&face_v=19.0)
- **Ages 30-46** â [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=mosaic-mates-empowered-singles&ar=30-46&face_v=19.0)
- **Ages 40-58** â [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=mosaic-mates-empowered-singles&ar=40-58&face_v=19.0)
- **Ages 55+** â [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=mosaic-mates-empowered-singles&ar=55+&face_v=19.0)
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đ **The key to amazing first dates?** Being comfortable. Begin right here! This Zoom-hosted speed dating experience takes the anxiety out of meeting someone new. You'll have short, structured rounds with friendly Detroit singles â all from wherever you're most at ease.
đŻ **Perfect for:**
- Singles searching for authentic connections beyond the apps
- Anyone who thinks real chemistry begins with real conversation
- People getting back into dating after a hiatus who want a gentle re-entry
- Quiet or reserved singles who open up better in private conversations
- First-time speed daters excited to try something different
**Event Details**
- **Format:** Zoom-based event â connect right from your own home
- **Location:** Right from your home â no need to go anywhere at all!
- **Host:** Experienced speed dating host with a knack for putting newcomers at ease
- **Vibe:** A feel-good evening of laughs and connection with Detroit newcomers
**How It Works**
1. **Find Your Age Group** â Locate your age range above and click to sign up.
2. **Complete the Quick Compatibility Quiz** â Helps us match you with like-minded Detroit newcomers.
3. **Hop on Zoom** â Pour yourself a drink, get settled, and let the host walk you through each round.
4. **Start Chatting** â Short, timed conversations with compatible Detroit singles. No awkward pauses!
5. **Match Results** â Find out who you clicked with. If the interest is mutual, weâll connect you!
đĄ **Pro tip:** Have a beverage ready and find a quiet, well-lit area for the best experience.
**Frequently Asked Questions**
**How long are the conversations?**
Each round lasts a few minutes â long enough to feel a spark, short enough to keep things exciting!
**Do I need to download anything?**
Just Zoom! If you've used Zoom before, you're all set. We'll send you the link once you register.
**What's the personality quiz for?**
It helps us pair you with compatible people so your conversations are more likely to hit it off!
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âš Your next great connection could be just one Zoom call away. Donât overthink it â just show up! âš âš
Psychic Development Series II - Pueo Group
Private Group. Closed to the Public
Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy.
In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected.
The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve.
I look forward to sharing and discovering with you. - Cynthia
Cincinnati Quick Rounds Virtual Speed Dating
**đ«¶ Zoom Speed Dating â Created for Newcomers â Chat with Real Cincinnati Singles!**
**đš NOTE: RSVPing Here Will NOT Hold Your Spot!**
You need to click the sign-up link for your age group below, register, and finish the personality quiz to qualify. **Places fill up fast** â act now to lock in yours!
**đïž Age Group Sign-Up Links (Click Yours Now):**
- **Ages 18-32** â [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cincinnati&groupurlname=mosaic-mates-empowered-singles&ar=18-32&face_v=19.0)
- **Ages 30-46** â [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cincinnati&groupurlname=mosaic-mates-empowered-singles&ar=30-46&face_v=19.0)
- **Ages 40-58** â [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cincinnati&groupurlname=mosaic-mates-empowered-singles&ar=40-58&face_v=19.0)
- **Ages 55+** â [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cincinnati&groupurlname=mosaic-mates-empowered-singles&ar=55+&face_v=19.0)
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đ **Ditch the awkward bar approach.** Give guided online speed dating a shot! No prior experience necessary. No dating profile needed. Just real humans having real conversations. Our online setup makes it effortless for newcomers to connect with Cincinnati singles in a no-pressure environment.
đŻ **Perfect for:**
- Introverts who thrive in one-on-one conversations
- People after meaningful connections in a laid-back setting
- Anyone who's done with swiping and craves genuine conversation
**How It Works**
1. **Register** â Click the sign-up link for your age bracket above.
2. **Take the Personality Quiz** â Weâll pair you with compatible Cincinnati singles for the best evening possible.
3. **Hop on Zoom** â Pour yourself a drink, get settled, and let the host walk you through each round.
4. **Enjoy the Conversations** â Every round is timed and hosted so each chat feels easy and fun.
5. **Discover Your Matches** â Weâll let you know about any mutual interest afterwards. The rest is up to you!
**Event Details**
- **Format:** Virtual on Zoom â organised rounds in a warm, easy-going setting
- **Location:** Your own space â the comfiest date venue you could ask for
- **Host:** Skilled facilitator who guides first-time speed daters with patience
- **Vibe:** Easy-going connections with friendly Cincinnati singles â enjoyable and relaxed
- **Tech:** All you need is Zoom, a webcam, and a friendly smile
- **Support:** Our host is on hand before, during, and after the event
- **Atmosphere:** Positive, inclusive, and completely judgement-free
- **Dress code:** Smart casual â look sharp, feel great!
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âš Stop waiting for the ideal moment. This is it. Meet Cincinnati singles this evening! đ âš
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
Youâll gain insights into:
â
The true definition of the subconscious
â
How it generates unwanted emotions
â
Its real purpose and function
â
What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isnât just another lecture where you sit and listen passively. Itâs interactive and engagingâyou can ask questions at any time.
đ
Reserve your spot now!
Seats are limited, so donât wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation




























