Somatics

Amateur Actors Barcelona is a weekly acting class, for anyone interested in getting acting experience. We review scripts from popular films, watch the footage on a projector, then act the scenes out on stage. One hour of acting, followed by networking with other actors at a local bar. Join us Monday and Wednesday evenings in Barcelona. Tickets are €10.00 - via Bizum. No cash payments at the entrance. This week we will be focusing on: "No country for Old Men" - https://youtu.be/38A__WT3-o0?si=u9WgN-oYPcyLIcQw "Carnage (2011)" - https://youtu.be/RhVRcSbX53I?si=tNI6ZLDJS0NklpQt See you there!

Join us for a revitalizing Mat Pilates session (by BASI Pilates method) designed to strengthen the body, calm the mind, and elevate your movement practice. This class is open to all levels, with guided modifications and progressions so everyone feels supported and challenged in the way that’s right for them. What to Bring: \- Comfortable clothing you can move in \- Water \- Optional: a small towel or grip socks Packages available: 5-class and 10-class packs (message me for details) Please note: Spaces are limited due to the size of the studio, so make sure to reserve your spot in advance. Feel free to message me if you have questions and want more info. Looking forward to seeing you there!

Clases de yoga dinámico abiertas para todos los niveles cada semana en Lesseps. Tanto si eres principiante como si tienes una práctica más avanzada te guiaré durante una hora en una sesión dinámica y divertida para todos los niveles, siempre invitandote a la escucha respetuosa de tu cuerpo. Las clases son de estilo hatha vinyasa con un toque Yin para la relajación final. Aforo limitado, por favor SIEMPRE RESERVA Y CONFIRMA TU ASISTENCIA POR MEETUP. ***POR FAVOR NO TE APUNTES "POR SI AL FINAL VOY"*** ***Las plazas fisicas en cada clase son las que aparecen aquí, si estas reservando respeta tu compromiso contigo, conmigo y con las otras personas apuntadas*** NORMAS PARA UNAS CLASES SERENAS :-) PARA QUE TODO FLUYA, POR FAVOR; RESPETA LAS SIGUIENTES NORMAS: * SI una clase esta llena te podrás apuntar a la lista de espera y así si se libra una plaza podrás acceder por orden de inscripción. * SI TE APUNTAS Y NO VIENES=NO SHOW \*AL SEGUNDO NO SHOW=YA NO ACEPTAREMOS RESERVAS TUYAS \*SI cancelas, por favor, hazlo máximo 24 horas antes de la clase. \*SI tienes un imprevisto comunícalo cuanto antes. \*Cancelación en las 24horas previas sin justificación=NO SHOW \*SI me escribes por whatsapp que no vienes, por favor, actualiza también tu RSVP en meetup!!! SI no lo haces el sistema no librará la plaza para otros! SI ES LA PRIMERA VEZ HACIENDO YOGA/HACIENDO YOGA CONMIGO: \*Si nunca has hecho yoga conmigo o nunca has hecho yoga antes eres bienvenid@! \*Te agradecería que me contactaras antes de la primera sesión para conocernos, darte instrucciones en como seguir mejor la clase, saber si tienes lesiones, etc etc. Whatsapp o email (687228192 - info@kirakiranaturallife.com) . \*la clase empieza puntual a las 19.00 en la esterilla, si necesitas cambiarte etc etc ven con tiempo \*en el centro hay vestuario, esterillas, blocs, mantas PRECIOS Y CUOTAS: \*Basic - 40€: incluye un día por semana presencial u online del horario semanal regular *Completa 55€*\*: incluye todas las sesiones presencial u online del horario semanal regular Clase suelta 18€ CLASE de PRUEBA 10€ PAGOS EN EFECTIVO al 687228192 (NO Bizum:) Contactame si quieres saber más o venir a una clase de prueba! Espai 2estones, Ptge. de Frígola, 27, Barcelona 08012 Barrio de Gracia (a 4 min andando del metro Lesseps)

Te invito a un espacio de calma y transformación a través del **Qi Gong**, 📆 **Cada miércoles por la tarde** 📍 *Espacio Descubrir* Barcelona y ahora también Online Si vienes Online Rellena este formulario con tu teléfono para saber que vienes y enviarte el link de Zoom https://forms.gle/UP2tkc6r5ysfc6Kj9 una práctica milenaria que desbloquea la energía estancada, fortalece los órganos y equilibra tus emociones. ✨ En cada sesión: 🌀 Movimientos suaves y conscientes 💨 Respiración profunda y revitalizante 🌱 Conexión con los **5 elementos** (agua, madera, fuego, tierra, metal) ❤️ Trabajo sobre los **órganos y emociones asociadas**: * Riñones (miedo – confianza) * Hígado (ira – paciencia) * Corazón (impaciencia – alegría) * Bazo (preocupación – calma) * Pulmones (tristeza – aceptación) 👥 **Grupo reducido** para acompañamiento personalizado 🎯 Ideal para personas con estrés, bloqueos emocionales, enfermedades crónicas o quienes simplemente buscan equilibrio y bienestar. 💬 No se necesita experiencia previa, solo ganas de cuidarte desde dentro. ✨ ¡Ven a sentir los beneficios desde la primera clase! Clases sueltas 10€ Una clase semanal por mes 30€ Este evento se publica en otros sitios por lo que la puede que la lista de los apuntados no corresponda con el total de personas asistentes. **Únete a nuestro grupo de WhatsApp de Espacio Descubrir:** **[Comunidad IChing-QiGong](https://chat.whatsapp.com/BOCtl2A4KYeEIDf1hirHqu)** Mira que más cosas hacemos... **[Entra en el Espacio Descubrir](https://www.iching-qigong.com/espacio-descubrir-barcelona)**

**We prepared a night full of fun, connection, friendly competition, and a twist you’re going to love.** Get ready for a social, high-vibe **Bar Quiz Night** where laughter comes easy and meeting new people feels natural. [🎟️ ](https://luma.com/29rwu0qu)**[TICKETS & LOCATION ON LUMA!!!](https://luma.com/29rwu0qu)** ​​A cozy, warm, atmospheric jazz bar with vintage charm, soft lighting, and the perfect buzz for a playful competition. And yes — they have delicious food and drinks you can order throughout the night. **🧠 THE QUIZ** ​​Not your usual bar trivia. We’ve added twists, surprising categories, fast rounds, and challenges that guarantee laughs and “OMG” moments. It’s interactive, social, and made for breaking the ice instantly. **👥 TEAMS & SETUP** ​​Come with your premade group or come alone — we’ll match solo participants into teams so nobody plays alone. Team size: 3 to 6 people max. **⚡️ GENERAL RULES (Short & Sweet)** * ​​Teams: 3–6 people * ​​Answer Sheet: Write answers only * ​​No Shouting * ​​Keep answers quiet * ​​No Phones: Honor system * ​​⁠Host Rules: Always final * ​​Winner: The highest score takes the prize \-\-\-\-\-\- **🌎 About BARCELONA DIGITAL NOMADS:** *We're one of the biggest communities in town with thousands of members. We organize weekly events such as after-work meetups, coworking days, networking dinners, and many other spontaneous small hangouts via our WhatsApp community. We also have consulting experts & lawyers for [Digital Nomad Visa, Taxes, etc.](https://h9vlm49h6fl.typeform.com/BDNform).* ​​​​*📲 Join the Barcelona Digital Nomads* ***[community on WhatsApp](https://linktr.ee/barcelonadigitalnomads) (via LinkTree).*** ​​​​*🌐 We also have a Barcelona [Business Networking Community on WhatsApp](https://chat.whatsapp.com/DzePn7uLVeIKR1N3qZkq5r)! **Feel free to join!*** ​​​💎 **COMMUNITY DISCOUNTS & COLLABS:** * ​​​​**PANGIA:** [Best priced eSim](https://pangiapass.com/?ref=fyni7xhg8lhnfifwxdpr5rzvu0g2) (Unlimited data. €23/month. 105+ Countries)​ * ​​​**ENSO Coliving** (10% discount on your first month, [explained in our LinkTree](https://linktr.ee/barcelonadigitalnomads)) * ​​​\*\*[REBOOT](https://www.rebootbruc.com/) GYM 10% OFF\*\* – Train at Barcelona’s most exclusive fitness club, **get an exclusive offer and** **10% off on 1-6 month full access gym plans** and 10% off all fitness classes! * ​​​​**CROISSANT App** \| Membership for 30\+ coworking spaces in Barcelona \([€15 discount link](https://www.getcroissant.com/a/viktor50)) * ​​​​**ClassPass:** [1-month free](https://classpass.com/refer/SD1GSFVH0) membership trial for 100+ gyms, fitness classes & wellness experiences across Barcelona.

This invigorating 90-minute Vinyasa Flow session is designed to challenge your strength, flexibility, and endurance. You'll move through a dynamic sequence of postures, synchronizing breath with movement in continuous, flowing transitions. As the flow intensifies, expect to explore deeper poses, challenging your limits while maintaining mindful breath and alignment. The session will also include moments of stillness and longer holds to build mental focus and resilience. After the peak of intensity, the practice will wind down with cooling asanas, allowing the body to release tension and restore balance. The session concludes with a grounding Savasana, leaving you feeling strong, revitalized, and centered. This practice is ideal for those looking for a physically demanding and meditative flow. 🙏 Esta vigorizante sesión de 90 minutos de Vinyasa Flow está diseñada para desafiar tu fuerza, flexibilidad y resistencia. Te moverás a través de una secuencia dinámica de posturas, sincronizando la respiración con el movimiento en transiciones continuas y fluidas. A medida que el flujo se intensifica, explorarás posturas más profundas, desafiando tus límites mientras mantienes una respiración consciente y una alineación adecuada. La sesión también incluirá momentos de quietud y posturas mantenidas por más tiempo para desarrollar el enfoque mental y la resiliencia. YOGA ALL LEVELS - TODOS LOS NIVELES! Disponibles en español y en inglés. (Tenemos esterillas! Pero siempre es mejor practicar en la de uno mismo 😊) 1st CLASS: donation based from 5€ to 18€ 🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -3 months unlimited 200€ Thanks •• Namaste ANAŸS SŸANA••YOGA Instagram @syanayoga

**BE READY FOR A DYNAMIC FUTEVOLEI TRAINING FOCUSING ON:** * Sand Movement * Footwork * Futevolei techniques * Foot, knee, shoulder, chest, head control * Setting Technique * Base Defensive Positioning * Serving & Receiving Technique Usually we will have a ⏰ 60 minutes training, 👥 max of 8 to 10 people, so we can dedicate the attention in order to make some abutments based on techniques. **PRICES AND MONTHLY PACKAGES** 1. Package 1 class a week (4 classes per month) = 💰 40€ per Month. 2. Package 2 classes a week (8 classes per month) = 💰 60€ per Month. 3. Package 3 classes a week (12 classes per month) = 💰 80€ per Month. 4. Full pass (all classes included) = 💰 100€ per Month. 5. Single Class = 💰 12€ per class. For more details about prices and packages, please contact https://www.futevoleisports.com/futevolei-sports-barcelona/ or via 📲 +34 627 71 06 27 **Don't miss the chance** to know and practice this **super sport** called **Futevolei**! See you at the beach! 🌐 **INSTAGRAM:** https://instagram.com/futevoleisports

## **Women’s Circle · Somatic Yoga Practice (For Women)** A 60-minute gentle yoga practice designed as a **women’s circle** — a safe and supportive space to slow down, move intuitively, and reconnect with your body. Through **somatic movement, conscious breath, and grounding meditation**, we explore softness, inner safety, and feminine flow. This yogic practice is designed especially for women, allowing you to **nourish your feminine energy**, deeply relax, and find peace within a warm and supportive circle of women. Inspired by **ancient Vedic wisdom**, the practice includes simple movements, mantras, and meditation to gently **awaken and elevate your energy**. This is not about performance or perfect poses. It is about **listening, feeling, and allowing**. ✨ Open to all levels ✨ No previous yoga experience required *** ### 💫 **Energy Exchange** • Drop-in: **€10** *** ### 📍 **Details** **Location:** Carrer Sant Crist 25 **Metro:** Plaça de Sants **Date:** Sunday, 2nd of February **Time:** 10:30 AM 📲 **To confirm your booking, please contact me on WhatsApp:** +38 093 545 3136

Práctica guiada al exterior, grupos reducidos, colchoneta propia y mascarilla. Traspasa el pasadizo de la Escuela Labouré, al final de este encontrarás una pequeña plaza con naranjeros. ¡Allí te espero! Es necesario reservar tu plaza previamente y contactar con el organizador para recibir la confirmación. Puedes hacerlo vía chat del MeetUp. ¡Saludos!

**[RESERVA TU CLASE AQUI](https://www.arsfemina.com/reservatuclase)** Más información en: [www.arsfemina.com](http://www.arsfemina.com%2A%2A/) **Instagram: @sensualdancebarcelona y @danza.sensual.consciente** **Contacto: +34 650 24 79 44** Clase que combina principios de danza contemporánea y el sistema DSC®, enfocada en la conciencia del movimiento, el control del peso y la relación con el suelo. La sesión incluye: * Floorwork, desplazamientos con giros, saltos en eje, caídas y recuperaciones. * Entrenamiento de dinámicas de flujo, dirección y niveles. Se trabaja la mirada transversal, la respiración, la movilidad pélvica y la organización del centro mediante tareas guiadas. El objetivo es explorar el cuerpo como un sistema expresivo disponible, combinando técnica, improvisación y conciencia sensorial para desarrollar precisión, presencia y disponibilidad en la acción.

Taller postural: cada participant podrà gaudir d'una avaluació postural personalitzada. Xerrada : la teva columna vertebral és l'eix principal de la teva salut perquè protegeix el teu sistema nerviós central. Vine a descobrir el seu gran paper a la teva vitalitat i qualitat de vida. Demostració Ajust Quiropràctic: faré una sessió de quiropràctica en una de les professores de l'escola de circ. Aquest event és gratuït. Taller postural: cada participante podrá participar en una evaluación postural personalizada. Charla: Tu columna vertebral es el eje principal de tu salud, ya que protege tu sistema nervioso central. Ven a descubrir su gran papel en tu vitalidad y calidad de vida. Demostración de ajuste quiropráctico: haré una sesión de quiropráctica en una de las profesoras de circo de la escuela. Este evento es gratis. Posture Workshop: Each participant will have an individualized posture assessment. Presentation: Your spine is the primary axis of your health, because it protects your central nervous system. You are welcome to discover the important role it has in your vitality and quality of life. Demonstration of quiropractic adjustment: I will perform a quiropractic session for one of the circus teachers at school.

Evento de Gays+40! Tomamos algo juntos en la Sastrería Café! Venir y nos conocemos! 🥃🍸 Carrer del Consell de Cent, 245 bis ¡No te lo pierdas! IMPORTANTE APUNTARSE AL EVENTO para calcular el número de personas

**[RESERVA TU CLASE AQUI](https://www.arsfemina.com/reservatuclase)** **Más información en: www.arsfemina.com** **Instagram: @sensualdancebarcelona y @danza.sensual.consciente** **Contacto: +34 650 24 79 44** Esta es una clase centrada en el trabajo coreográfico con la silla, utilizándola como soporte escénico, elemento dinámico y extensión del cuerpo. A través de frases coreografiadas e improvisaciones, se entrena: * Técnica: Desplazamientos, giros, transferencias de peso y trabajo de suelo. * Conciencia: Integración de la relación entre eje, gravedad y ritmo. El objetivo principal es construir una presencia física expresiva. La energía sensual se modula como cualidad de movimiento mediante el uso consciente del espacio, el tiempo y la mirada. La práctica combina entrenamiento técnico, exploración compositiva y musicalidad, dando herramientas para desarrollar confianza, claridad y libertad performativa. Promueve la escucha interna y un registro físico amplio, donde el estilo personal emerge de una intención clara y un cuerpo disponible.

Classes regulars de Hatha Ioga. Apte per a tots els nivells. Grup reduït. Mensualitat 50€ (1 classe setmanal) Mensualitat 70€ (2 classes setmanals) Classe solta 17€. Classe de prova gratuïta. Més informació : Silvia 654 780 181 www.namoterapias.com

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Can two girls—one enchanted, one the enchantress—save their kingdom and each other? Two hundred years ago, a slighted deity stole the magic from Auréal and vanished without a trace. But seventeen-year-old Odile has a plan. All her life, her father, a vengeful sorcerer, has raised her for one singular task: infiltrate the royal palace and steal the king’s crown, an artefact with enough power to restore magic. But to enter the palace, she must assume the identity of a noblewoman. She chooses Marie d’Odette: famed for her beauty, a rumored candidate for future queen…and Odile’s childhood-friend-turned-sworn-enemy. With her father’s help, Odile transforms Marie into a swan and takes her place at court. But when the king is brutally murdered and her own brother is accused, her plans are thrown into chaos. Desperate to free her brother, Odile is forced to team up with none other than elegant, infuriating Marie, the girl she has cursed…and the girl she can’t seem to stop thinking about despite her best efforts. To make matters worse, there are whispers that the king’s murder was not at the hands of man, but beast. Torn between loyalty to her father and her growing feelings for Marie, Odile becomes tangled in a web of treachery and deceit. To save her kingdom, she must find the true path to magic…and find the real killer before they—or it—strikes again.

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia