Sound Bath

Step into a night where sound goes beyond the dancefloor and becomes an experience to move through. Three artists lead the way, weaving raw textures and hypnotic rhythms with care, intensity, and emotional depth. This is techno to sink into, music that invites you to listen with your body, lose yourself in repetition, and discover what opens up when you stay present with the sound. Before and after the night, we’ll come together in a relaxed, welcoming way to share impressions, sensations, and reflections. No pressure to speak, just space to connect, listen, and let the experience unfold a little further. For the curious, the open-minded, and anyone drawn to the deeper currents of techno. Secure your spot and join the journey: [https://ra.co/events/2313699](https://ra.co/events/2313699) See you down there

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

**SHAMANIC BASS TEMPLE** **An Ecstatic Shamanic Dance Journey** **✨ Live Percussion • 🍫 Cacao Ceremony • 🔮 Intention + Tarot Altar • 🌈 Mesmerising Visuals • 🍉 Fruit Social + Hangout** **SHAMANIC BASS TEMPLE** is back. A sober Saturday night in London where Ecstatic Rave meets Tribal Bass. **❤️ IMAGINE:** Dynamic, soul-stirring TRIBAL GROOVES + GLOBAL BASS that gets you out of your head and into your body. **💚 DREAM:** A heart-opening Cacao Ceremony with a Positive Intention Ritual + a Tarot altar to spark the inner myth-maker. **💛 CREATE:** Dance your visions into reality on our huge dancefloor with live percussion and immersive visuals. Best Saturday night out… and no hangover. Join the Sober ReLOVEution 💥 **For more info and booking:** [https://www.eventbrite.co.uk/e/shamanic-bass-temple-an-ecstatic-shamanic-dance-journey-cacao-ceremony-tickets-1979177718835?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/shamanic-bass-temple-an-ecstatic-shamanic-dance-journey-cacao-ceremony-tickets-1979177718835?aff=oddtdtcreator) We’re chuffed to offer another SHAMANIC BASS TEMPLE to celebrate life in London. Expect DJ + live percussion, a cacao ceremony, and our classic fruit social to land the night together. **MUSIC VIBE:** Mystical • World Dub • Tribal Breaks • Global Bass **STYLE:** Freestyle, expressive dance. Be yourself! **ALL WELCOME:** No dance experience needed. **～ UPCOMING INDOOR EVENTS: JANUARY 2026 ～** 23 Jan — Cacao Dance Tribe: Afro-House & World Beats 24 Jan — The Ritual: All-Day Transformational Dance Gathering 24 Jan — Tantric Trance Dance Ritual: Blindfolded Tantric–Shamanic Dance Journey 24 Jan — The Gathering: Human Connection Ritual **Sign up for Discounts and save :** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **Links + Community** **All events / retreats / festivals / crewing:** https://ecstaticdancelondon.com/events Linktree: https://linktr.ee/ecstaticdancelondon Instagram: @ecstaticdance_london **Mailing list:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **💛 FREE CREW SPACES** Want to help in exchange for a free ticket? You’ll need to have attended at least two indoor events before joining crew. Complete the crew sign-up form and we’ll be in touch. [https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs](https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs) 💛 AWAKENING THE BREATH (Online) — Sundays 7pm–9pm Somatic Breathwork Journey: [https://ecstaticdancelondon.myflodesk.com/awakening-the-breath-online](https://ecstaticdancelondon.myflodesk.com/awakening-the-breath-online) 💛 1-to-1 Transformational Coaching [https://ecstaticdancelondon.myflodesk.com/transformational-coaching](https://ecstaticdancelondon.myflodesk.com/transformational-coaching) **Retreats + Big Dates (2026)** **💜 April 8–12 — Ecstatic Dance Spring Retreat 2026:** [https://www.eventbrite.co.uk/e/1976731914368?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1976731914368?aff=oddtdtcreator) [💜 July 22–26 — Ecstatic Dance Festival 2026®: ](💜 July 22–26 — Ecstatic Dance Festival 2026®: )[https://www.eventbrite.co.uk/e/1979930666923?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1979930666923?aff=oddtdtcreator) **The Container** Guidelines: No booze • No shoes • No phones • No chit chat • Move however you wish • Respect yourself & others. Arrivals: Please arrive on time. No latecomers — this is a shared journey from start to finish. If you arrive more than 30 minutes after the start, you won’t be able to join. Thank you for respecting the container. Zero-tolerance sober space: This is a drug- and alcohol-free event. Please don’t come drunk or high — you will be refused entry or asked to leave. No refunds. See you on the dancefloor — bring your curiosity, your weirdness, and your best bass-face. 🔊🌀

Join us for these monthly transformational rite-of-passage urban retreats from Winter Solstice 2025 to Summer Solstice 2026. **One Day/3-Month Bundle/Full 6-Month Pass** **One Saturday a Month 11:45am-9:45pm** Step into a day of movement, breath, cacao ceremony, nervous system reset, and ritual. **Book a single day, a season, or walk the full path.** **Please note:** Meetup has incorrect dates. Please confirm the correct date via Eventbrite. Thank you! **More information & booking:** [https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator) ⸻ **URBAN RETREATS** – Join us for our Epic Transformational Day Retreats You’ll build emotional resilience, deepen body awareness, strengthen boundaries, unlock creativity, and reconnect with your natural vitality. Each of our all day gatherings offers tools to release stress, regulate your nervous system, expand your relational confidence, and reconnect with joy through movement, breath and ritual. Participants often describe feeling clearer, softer, more alive, and more connected to themselves and community. **How can you join?** • One Day Pass – book the exact date(s) you want • 3-Month Bundle – choose any 3 dates (consecutive or non-consecutive) • Full 6-Month Pass – attend the entire journey All events are alcohol-free, drug-free, phone-free and open to all levels. ⸻ **DATES** **All events run approx 11:45am–10pm** • Sat 20 December 2025 — Winter Solstice Gathering • Sat 24 January 2026 — The Ritual • Sat 21 February 2026 — The Big Love Experience • Sat 21 March 2026 — TRYBE® • Sat 25 April 2026 — Rebellious Spirit • Sat 23 May 2026 — The Ritual (Return) • Sat 20 June 2026 — Summer Solstice Gathering ⸻ **WHAT HAPPENS EACH MONTH** **Each gathering follows a 3-part structure:** **1\. Morning Workshop \(11:45am–2:30pm\)** Depending on the month: Creative Flow Dojo® / Tantric Trance Dance / Bioenergetic Alchemy / TRYBE® Trance Dance / Rebellious Spirit Movement / etc. Sessions include: guided creativity, shamanic trance dance, bioenergetics, emotional release, embodiment, movement meditation. **2\. Afternoon Workshop \(3:30pm–5:45pm\)** A mix of Conscious Connections practices, Ritual Breathwork, Bioenergetic Breathwork, inner-work processes or relational embodied practices. **3\. Evening Ecstatic Dance \+ Cacao \(7pm–9:45pm\)** A no-talking, phone-free ecstatic dance with cacao ceremony. Featuring different genre events. Always includes: cacao ceremony + optional fruit social. ⸻ **THE THEMES MONTH BY MONTH** DEC — Winter Solstice: Envision 2026 + Ritual Breath + MEDICINA JAN — The Ritual: Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE FEB — The Big Love Experience: Bioenergetic Alchemy + Breath of Love + MY ECSTATIC ODYSSEY MAR — TRYBE®: Shamanic Trance Dance + Rage Ritual™ + PRANA MYSTIC APR — Rebellious Spirit: Embodiment + Bioenergetics & Breathwork + RIGHT HERE RIGHT NOW MAY — The Ritual (Return): Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE JUN — Summer Solstice: Trance Dance + Breathwork + MEDICINA ⸻ **TICKET OPTIONS** **FULL DAY PASS** (Standard Single Day) • Full Day – £60 ⸻ **3-MONTH SEASON BUNDLE** Choose any 3 months across the cycle. Attend the full days on those dates. • 3 x Bundle Price: £150 (Save £30) ⸻ **FULL 6-MONTH PASS — THE SOLSTICE PATH** Your complete transformational arc from darkness to height of summer. Includes: • All 7 full-day gatherings: £245 (Save £105) ⸻ **WHO THESE EVENTS ARE FOR** • Anyone craving deeper embodiment, clarity and community • Ecstatic dancers, creatives, seekers, and stressed Londoners • People wanting structure, ritual and soulful modern practice ⸻

**​Founders Running Club (FRC)** brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. ​9:15 Bag drop at the Regent's Bar and Kitchen, Regent's Park: https://maps.app.goo.gl/MmZdAVM8yXT9euKc7 ​9:30 Warm Up starts at the Inner Circle & York Bridge, South Gate: [https://maps.app.goo.gl/qw45ehLmDQY7maMD6](https://maps.app.goo.gl/qw45ehLmDQY7maMD6) 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 27 cities 📅 Running + Networking events + Community **Join the community [http://foundersrc.com/chats](http://foundersrc.com/chats)** **Stay updated:** **Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)** **Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)** **LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)** **Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)** **Website [http://foundersrc.com/](http://foundersrc.com/)**

**🌿 THE R I T U A L 🍃** **Saturday, January 24th 2026 - London** Join us for a powerful, immersive day of Somatic Embodiment, Conscious Connection, Ecstatic Dance & Cacao Ceremony. ✨ Step into a deeply transformational personal growth journey - a day to dance, move, connect, release, meditate & celebrate! Come for the full experience or join for individual sessions -everyone is welcome. **✨ The RITUAL includes:** **1. Tantric Trance Dance Ritual** **2. Conscious Connections & Ritual Breath Workshop** **3. Shamanic BASS Temple – Ecstatic Dance & Cacao Ceremony** **🎟️ More info & booking:** [https://www.eventbrite.co.uk/e/1978822519424?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1978822519424?aff=oddtdtcreator) **🎥 Watch the video:** [https://m.youtube.com/watch?v=Dddj19xC-b0](https://m.youtube.com/watch?v=Dddj19xC-b0) ⸻ *“We have come to be danced… not the nice invisible, self-conscious shuffle… but the matted hair flying, voodoo mama shaman shakin’ ancient bones dance… the strip us from our casings, return our wings, sharpen our claws & tongues dance… the shed dead cells and slip into the luminous skin of love dance.”* — Jewel Mathieson ⸻ **📣 Join us on January 24th for this one-of-a-kind transformational urban retreat — an exploration of embodied relating through three beautiful journeys:** 🌟 11:45am–2:30pm — **Tantric Trance Dance:** a blindfolded Tantric–Shamanic Dance Journey 🌟 3:30pm–5:45pm — **The Gathering:** Conscious Connections & Authentic Relating Workshop 🌟 7:00pm–9:45pm — **Shamanic BASS Temple:** Ecstatic Dance & Cacao Ceremony ✨ Come for the full day or drop into any single session — all are welcome.

*Dive Deep into this Powerful Process for Awakening – Connect with your Inner Nature, Open your Heart, and Touch the Infinite!* **TANTRIC TRANCE DANCE™ - Tantric-Shamanic Dance Journey with Seth Newman** You are warmly invited to join us for this beautiful & unique experience in London! **For booking and more info:** [https://www.eventbrite.co.uk/e/1979177399881?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1979177399881?aff=oddtdtcreator) ***"Dive deep into this powerful process for Awakening – Connect with your Inner Nature, Open your Heart and Touch the Infinite!"*** *"An exceptional event- everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body - movement - connection - presence - passion and love. I felt it all... Grateful" - Alison* *"Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!" - Grace* **This is part of our all-day workshop THE RITUAL which has 3 parts:** 1)Tantric Trance Dance 2) Conscious Connections & Ritual Breath & 3) Shamanic Bass Temple: Ecstatic Dance & Cacao Ceremony **FOR DETAILS ABOUT THE ALL-DAY EVENT 11:45AM-10:00PM 'THE RITUAL':** [https://www.eventbrite.co.uk/e/1978822519424?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1978822519424?aff=oddtdtcreator) **SCHEDULE:** **◈ 11:45am-2:30pm TANTRIC TRANCE DANCE PROCESS** **Join us for this powerful Inner Journey!** Through this unique transformational dance process, you will be guided into befriending all the aspects of your Being. Your Embodied Nature, your Hearts deep longing, and your personal connection to the Great Mystery. **TANTRIC TRANCE DANCE is an Active Meditation and Alchemical Practice for the 21st Century!** This is a very unique dance experience, a blending of ancient and contemporary transformational tools, including: Bioenergetics, Ecstatic Dance, Emotional Release (Catharsis), Chakra Journeying, Vipassana Meditation, Latihan ... with the powerful use of a blindfold - all these elements woven together to invite you into a deep state of presence, awakening & celebration. Waking up to celebrate the one that you are. The Tantric Trance Dance™ process is a unique opportunity to connect with all the wild & liberating energies of your Nature, in connection with your Heart and Spirit. **Our video of the Tantric Trance Dance Ritual:** [https://www.youtube.com/watch?v=Dddj19xC-b0](https://www.youtube.com/watch?v=Dddj19xC-b0) \*Please note: Use of a blindfold is essential to get the most out of this practice, blindfolds will be provided.

**The spiritual party everyone is talking about, with loud sacred mantra music, wild dancing and a mouth-watering VEGAN/VEGGIE FEAST 🌱** Enjoy mantra music, a vibrant social scene and the best vegan cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart. The evening begins with some mantra music meditation, also known as kirtan, at 5PM, Followed by a talk on yoga **wisdom** and spirituality. Then we move into another kirtan. As the kirtan increases in intensity, we will open the **dance floor**. From rocking beats to vegan treats! It's time to indulge in a luxurious **all you can eat** VEGAN/VEGGIE feast. **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Sunday at 5pm (Doors open at 4.45pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

I am proud to announce that we having our jam at the Temple Of Art & Music in Elephant & Castle!! The jam is called MIC DROP and it is a freestyle jam meaning there is going to be no setlist. The aim is for everyone to have fun and jam with an emphasis of trying to come up with new original sounds/songs and improvisation. The Temple Of Art and Music is a live music venue and bar in Elephant & Castle so I encourage anyone attending to bring friends as it will be great fun for them even if they are not playing. The venue has a PA system, drum kit, mics and guitar/bass amps. There is no guarantee that there will be cymbals or drum accessories with the drum kit at the venue. Drummers please being your own if you can. Like all our other jams it will be a chance to jam with other musicians playing the music that you love in a gentle environment with no judgement and no pressure. This jam also uniquely gives the opportunity to play in front of a crowd! Tickets are **£10 online** message us let us know what instrument you play and we will confirm if there is space and send you the Eventbrite link for the jam. Please do not hesitate to contact me for more information about this jam and London Jam Sessions. At London Jam Sessions we have an active community on WhatsApp where we all discuss the upcoming jams and future events. Everyone in the community is encouraged to ask questions and bring forward new ideas. Dm me and I can add you to our Whatsapp group.

Join like-minded outdoor enthusiasts for a Sunday hike in the Hertfordshire Green Belt countryside just outside London. Discover some scenic footpaths and green spaces including Saffron Green. This is a South Herts Hikers/South Herts Footpath Society joint event. Whether you're a seasoned hiker or a beginner, this 7.3 mile (11.7 km) hike is an ideal length for exploring new trails and embracing the great outdoors on a short winter day. It starts and ends at Hadley Green which is near a number of Transport for London Bus routes and 15 mins walk from High Barnet tube station (Northern Line). Meet at 10:30 for 10:45 start at junction of Hadley Green Road and Hadley Green opposite CYMA Classic Car wash, 242 High St, Barnet EN5 5TD. Please see the Google Map on Meetup. Look for our Meetup sign. Nearest post code: EN5 5TD Lat/Long (WGS84): 51.658465,-0.200431 O.S. Grid Ref: TQ245970 What3Words [https://w3w.co/expect.labels.field](https://w3w.co/expect.labels.field) **HIKE DESCRIPTION:** From the start, we take public footpaths to Arkley then Saffron Green for an outdoor lunch stop where you can eat packed lunch. Continue via Dyrham Park to the Green Dragon pub for a drink and possibly a snack. Continue on public footpaths then along Kitts End Road which is currently closed to through traffic to Hadley Highstone. Take an optional detour to the historic Monken Hadley Church then go back to the start at Hadley Green. Most of the route is on public footpaths in the countryside and these may be muddy in places if the weather has been wet. Total distance 7.3 miles (11.7 km) with some hills, 128 metres (419 ft) of ascent and descent. We expect to finish the hike by 3:00 p.m. or earlier. Sunset 4:37 p.m. Optional tea and cakes at a cafe in Barnet afterwards. **PLACES OF INTEREST:** Green Dragon pub [https://www.thegreendragonbarnet.co.uk/](https://www.thegreendragonbarnet.co.uk/) Saffron Green Meadows, [https://en.wikipedia.org/wiki/Saffron_Green_Meadows](https://en.wikipedia.org/wiki/Saffron_Green_Meadows) **HIKING MAP:** We use Ordnance Survey 'Explorer' 1:25,000 scale, Sheet 173, London North. **ONLINE MAP:** This route was devised by South Herts Hikers. There is a map in the photo album for this event.. **PUBLIC TRANSPORT TO MEETING LOCATION:** By tube: Hadley Green is at the Northern end of Barnet High Street, about 15 mins walk from High Barnet Station (Northern Line) By bus: TfL buses 34, 107, 184, 234, 263, 307, 326. The 243 bus service between Potters Bar and Barnet does not run on a Sunday. By train: Great Northern trains from London King's Cross, Finsbury Park, Hatfield, Welwyn Garden City etc. to Hadley Wood Station (HDW) then 2 km walk (30 mins) to Hadley Green. **CAR PARKING NEAR MEETING LOCATION:** Free parking on Sundays by the A1000 road at Hadley Green near the meeting place. Please see first photo in photo album. • **What to bring** Much of the route is on public footpaths in the countryside and some of it is on tarmac roads or pavements. Some country paths may be stony and there could be some muddy patches after wet weather. You need: * Adequate footwear, preferably hiking boots, with good grip * Warm outdoor jacket for winter and a waterproof jacket in case it rains * Drink * Packed lunch recommended as food may not be available at the pub without reservation. **• Important to know** We stop at Saffron Green 4.8 km from the start. There are seats there for an outdoor lunch stop, bring a packed lunch. Please see photos in the photo album for this event but the photos were taken in summer! There will be another stop for a drink at the Green Dragon pub 7.5 km from the start and it may be possible to order a bar snack but booking may be required for a full Sunday lunch. Although our events are shown on Meetup as free, so you don't need to pay when you sign up, we have annual and weekly subscriptions to cover the running costs of this Meetup Group including Meetup Organisers’ subscription, affiliations and other costs. These subscriptions only apply if you actually attend an event and they apply to everyone including guests. **Annual membership subscription** This is £2 if you join in Jan, Feb or Mar. After that it’s £1.50 from April onwards, £1.00 July onwards, or 50p October onwards. You need to be an annual member to attend our events. Annual members can also join our group email list and annual membership is valid for both sections of our group, South Herts Hikers and South Herts Footpath Society. **Weekly subscription** We also have a weekly membership subscription of £3 but you only pay for a week when you attend an event. If you pay 10 weekly subscriptions in any calendar year then you don’t need to pay any more in the current calendar year. That's £5.00 for your first hike after 1st Jan 2026 or £3.00 per event after that. Cash is preferred or you can use Paypal [https://paypal.me/SouthHertsHikers](https://paypal.me/SouthHertsHikers) Please note our membership criteria and guidelines . From this Meetup Group's home page [https://www.meetup.com/southhertshikers/](https://www.meetup.com/southhertshikers/) see **What we're about > Read More** To summarise: 1. The walk leader sets the pace suitable for the slowest member. We stop from time to time to regroup. You may need extra clothing to put on for stops in colder weather. 2. We have members of different ages and genders and we like everyone to relate to each other on an equal basis. 3. We welcome members from different nationalities and cultures and we don't quiz anyone about their background or country of origin, they can tell us if they like but this is optional. 4. We avoid heated debates or any discussions about controversial or unpleasant subjects. For our policy on dogs on our hikes, please see our FAQ page, [http://southhertshikers.uk/faq/](http://southhertshikers.uk/faq/)

***🎼What happens to all the sound released into the world that is never captured?* It is timeless and achingly beautiful 💘** 👋**Hey guys,** let's meet at the **Barbican Cinema** this Sunday afternoon for the very talked about **The History of Sound**. It is an American Italian film directed **Oliver Hermanus**. The film and book centered on a poignant, often unspoken, romance between two music students, who meet in 1917 and later travel rural Maine recording folk songs, exploring themes of memory, connection, longing, and the preservation of fleeting moments and identities through sound, all set against the backdrop of World War I and early 20th-century America I’ll be hanging out at the **Barbican Cinema Café & Bar** from **4:00p.m.** for a meet & greet before we head to **Screen One**. Pick any seat you like—we’ll regroup for a film review and drink after the film. **See you guys there** **Ray** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 👉 **HEADS UP** * If you ***sign up*** but later can’t make it, please 🙏 **just drop us a quick message** (or change your RSVP) — it really helps with planning. And follow our club **[@movieroadhouseuk](https://www.instagram.com/movieroadhouseuk/)** on **Instagram** — for fun updates! **🗓️ SCHEDULE BREAKDOWN** * **4:00 PM:** Meet & Greet (Barbican Cinema Cafe on Beech St) * **5:00 PM:** Movie (Screen One) * **7:25 PM:** Drinks Discussion 📱**STAY CONNECTED** * Join our WhatsApp or Telegram groups (available by request), or hop onto our **[WhatsApp Channel](https://whatsapp.com/channel/0029VaMVu2Z1NCrYkXpqOd1X)** or **[Telegram Channel](https://t.me/movieroadhouse)**[ ](https://t.me/movieroadhouse)for quiet updates without the chat. Whatever you prefer! 🎬 **PLOT DETAILS** * Two young men during World War I set out to record the lives, voices and music of their American countrymen. [Trailer](https://www.youtube.com/watch?v=YfEYUoefwb8) 🎟️ **TICKET INFO & PRICES** * **Price:** From £14.00 * **Tickets**: [Barbican Cinema](https://www.barbican.org.uk/whats-on/2026/event/the-history-of-sound) 📍**VENUE ADDRESS** * **The Barbican Cinema:** Beech Street, London, EC2Y 8DS 🔊 **HOW WE ROLL** * Have fun, be respectful, and no abuse of any kind * Three-time no-show limit (applies after your first attended event), please update your RSVP if your plans change * This group is for over-18s only 🌐 **FOLLOW US ONLINE** * [Instagram](https://www.instagram.com/movieroadhouseuk/) * [Letterboxd](https://letterboxd.com/movieroadhouse) * [WhatsApp News Channel](https://whatsapp.com/channel/0029VaMVu2Z1NCrYkXpqOd1X) * [Telegram Channel](https://t.me/movieroadhouse) * [YouTube](https://www.youtube.com/@movieroadhouse) * [Facebook page](https://www.facebook.com/MovieRoadhouse) * [Facebook Group](https://www.facebook.com/groups/movieroadhouselondon) * [Threads](https://www.threads.com/@jonnyhideout) * [Instagram](https://www.instagram.com/jonnyhideout/) (Jonny) * [Instagram ](https://www.instagram.com/the_motion_picture_blogger?igsh=a3FjeWllbWZib3Jq&utm_source=qr)(Tom) 🫂**RELATED HANGOUTS** * [The Hideout: Film Club London](https://www.meetup.com/thehideoutlondon/) * [Music Roadhouse London](https://www.meetup.com/billpophot100/)

Hey everyone! **Join us to watch:** [The History Of Sound](https://www.imdb.com/title/tt15799524/) (2025) **Tagline:** Two voices. One moment in time. A love you don't forget **Blurb:** In 1917, Lionel — a young, talented music student — meets David at the Boston Conservatory, where they bond over a deep love of folk music. Years later, Lionel receives a letter from David, leading to an impromptu journey through the backwoods of Maine to collect traditional songs. This unexpected reunion, ensuing love affair, and the music they collect and preserve, will shape the course of Lionel’s life far beyond his own awareness. **Principal cast:** Josh O'Connor, Paul Mescal, Chris Cooper, Molly Price, Hadley Robinson, Raphael Sbarge, Peter Mark Kendall **Director:** Oliver Hermanus **Writer:** Ben Shattuck **Produced by:** Film4, End Cue, Fat City, Tango Entertainment, Closer Media, Storm City Films, Film i Väst, Filmgate Films **Genre:** Period music romantic drama **UK BBFC rating:** [15 with brief strong sex](https://www.bbfc.co.uk/release/the-history-of-sound-q29sbgvjdglvbjpwwc0xmdmynzix) **Length:** 2h 8m **Trailer:** [YouTube](https://www.youtube.com/watch?v=E2PSkw8BI7k) **Cinema:** Cineworld at The O2 **Screen:** Screen 10 (upper floor, old section) **Screening times:** 20:10 (the film will start from around 20:35) until around 22:45 **Details and tickets:** [Cineworld website](https://www.cineworld.co.uk/cinemas/london-the-o2-greenwich/077#/buy-tickets-by-cinema?in-cinema=077&at=2026-01-25&for-movie=ho00014162&view-mode=list) **Where to sit:** * Feel free to book your seat anywhere that's comfortable for your viewing needs **How to find us:** * We meet **after** the film finishes, outside the screen, in the corridor **Post-movie activity:** * When we're not watching another film after this one, we tend to go to a pub, bar or restaurant afterwards for drinks and/or food, and discussion * The venue will be decided on the day, after we meet outside the screen (but we usually go to [The Stargazer](https://www.jdwetherspoon.com/pubs/the-stargazer-greenwich/)). **Note:** The adverts and trailers at this cinema now run for approximately 20 to 25 minutes from the advertised start time. We hope to see you afterwards, Dave

**SOLD OUT - The next workshop is on Sunday 8th March** **[https://tinyurl.com/yfhstksx](https://tinyurl.com/yfhstksx)** **Safo Music's – Songwriting workshop** **Sunday 25th January** **11:00am – 6:00pm** **Safo Studios, 23–27 Crouch Hill, London N4 4AP** **£40.00** **Led by Laurence Hobbs – gold & platinum-selling songwriter, producer, and owner of Safo Music.** *** After our sold out workshop last month, we'd like you to join us for a full-day **Songwriting workshop** at Safo Studios – a celebration of creativity, collaboration, and the joy of writing songs. Whether you’re just starting out or already experienced, this is your chance to connect with others and explore the craft of songwriting in a supportive, inspiring environment. ### What to Expect: Small group co-writing sessions in professional studios A relaxed space to share ideas and build confidence Meet like-minded musicians and discover new collaborators Personal mentoring and guidance from Laurence Hobbs throughout the day Working in teams, you’ll co-create original songs from scratch – blending lyrics, melodies, and experiences into something fresh and exciting. It’s all about enjoying the process, learning from each other, and celebrating the art of songwriting. Bring your instrument, your notebook, or just yourself – and spend the day writing with us. [ ](https://www.paypal.com/ncp/payment/WJTRS3LACZ6CS)**[Tickets: £40.00](https://www.paypal.com/ncp/payment/WJTRS3LACZ6CS)** Spaces are limited to keep sessions intimate – book now to secure your place. See you on the 25th January

_This is a sponsored activity I recommend you attend! Join us for a deeply relaxing and nourishing afternoon at Karma Yoga. You must follow this link for registration: https://momence.com/Karma-Yoga/%F0%9F%A5%A3-Sound-Bath-Immersion-%26-Reiki/122785585 This 90-minute experience includes ceremonial cacao, gentle hands-on Reiki offered by Mona, a Reiki Master, and a full sound immersion guided by Mimi. During the session, sound is played both around and on the body, allowing you to fully settle, unwind, and reset. Saturday, Jan 24 4:00–5:30 PM Karma Yoga, Falls Church $55 Reserve your spot using the link provided (membership is not required).

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

This is an ongoing class. **FREE for all during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Join Celeste and Chris Gates every other Sunday morning at 10:30am to experience the profound healing energy of vibrational sound. You’ll be led in a guided meditation to connect with the wisdom of your own soul and that of your team of spiritual support. Release your stress as energy flows, allowing your senses to open up to the presence of divine love. Dress comfortably, and feel free to bring your journals so you don’t miss a thing! Donation is $20 to paypal.me/mediumcelestewoods or Venmo to @celeste-woods-2. A great new start to your week!

Join Celeste and Chris Gates every other Sunday morning at 10:30am to experience the profound healing energy of vibrational sound. You’ll be led in a guided meditation to connect with the wisdom of your own soul and that of your team of spiritual support. Release your stress as energy flows, allowing your senses to open up to the presence of divine love. Dress comfortably, and feel free to bring your journals so you don’t miss a thing! Donation is $20 to paypal.me/mediumcelestewoods or Venmo to @celeste-woods-2. A great new start to your week!

🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

### **BIG Dreams ✨** **Soundscape Journey & Heart-Opening Cacao Ceremony** *An invitation to honor the call of your heart* 🐎 🗓 **Thursday, February 19th** ⏰ **7:00–8:45 PM** 📍 **Mind Body Paloma**, Oakton, VA (Full address shared after registration) Join us for a nourishing evening designed to support clarity, intention, and heart-centered connection during the Year of the Horse—a symbol of momentum, inner power, and aligned forward movement. We’ll begin with a **soundscape journey**, using calming sounds and vibrations to help the body relax, the mind settle, and awareness turn inward. This creates a receptive space where intentions can be felt and grounded, allowing your dreams to be gently anchored in the body. Following the soundscape, we’ll gather for a **heart-opening cacao ceremony** led by **Kristine Kelly**, a longevity chef and holistic nutrition coach with experience studying cacao and earth-based healing practices in wellness communities around the world. Participants will enjoy ceremonial-grade cacao prepared with intention, followed by guided reflection, journaling, and gentle conversation. This portion focuses on clarifying what you are choosing to nourish in your life and what you’re ready to release, so your dreams can unfold with greater alignment and ease. **This experience is ideal if you’re seeking:** • Heart-centered connection • A supportive space for reflection • Meaningful community • Intentions set without pressure • A calming, restorative evening 💫 **Cost:** $80 ✨ **Space is limited. Advance registration required.** 👉 **Register here:** https://events.humanitix.com/big-dreams-a-cacao-and-soundscape-event Learn more: 🌐 [www.mindbodypaloma.com](http://www.mindbodypaloma.com) 📸 Instagram: @mindbodypaloma