Sound Production

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

The pickleball courts are situated on the far side of the playground, past the swing sets and picnic area. These courts (are] strictly on a first-come, first-served basis, and we do not offer reservation for public use. The courts are frequently unoccupied, but sometimes few people utilize the courts. We've created a WhatsApp group for our Meetup community to help everyone stay connected and get event updates more quickly. It’s a great way to share important info, coordinate plans, and keep each other in the loop about upcoming meetups. Feel free to join so you don’t miss out on any of the fun! https://chat.whatsapp.com/Bw0vxcNKRC1CeHixU41wTG

Here is an event for anyone who will be available on Christmas Day. Come and join me for a great meal and some drawing at Chinatown Garden. We can sketch while we wait for our food to arrive and after we eat. This is becoming a tradition! I look forward to drawing with you there. [Chinatown Garden ](https://www.chinatowngardenwashington.com/)

HANDS-ON (Bring your notebook or laptop computer...) Have you ever taken a workshop and asked yourself why your images didn't look like the instructors or your images just don't have the polish that other photographers have? "FINISHING" YOUR IMAGES IS A KEY TO PROFESSIONAL PHOTOGRAPHY SUCCESS! If you have taken any of our NVPPA workshops, PPA Super 1 Days, other 3rd party workshops, or held your own client sessions, this is the chance to get the knowledge on exactly what to edit to strategically take your images to the next level. Competition judges will notice these flaws first! The techniques applied are targeted to make your images way better -- FAST! You will LEARN HOW TO improve your portrait and lifestyle people photography by applying strategic edits to one or more images in Lightroom accompanied by some Photoshop (when necessary). These Lightroom techniques and unique application of these tools are seldom used but fast and effective. The students will be able to follow along with the edits using the same image as the instructor. A follow-along outline and practice files are provided. The Lightroom portion focuses on- and demonstrates the specific use of the basic and ADVANCED tools of the Develop Module; it's assumed you have some knowledge already of the Library Module, rating images, and organizing your images into Collections. PLEASE COME TO THIS WORKSHOP WITH YOUR SELECTED IMAGES FOR CRITIQUE OR EDITING ORGANIZED INTO COLLECTIONS AND READY-TO-VIEW! This will save us valuable time :-). HERE ARE JUST SOME OF THE TECHNIQUES YOU WILL LEARN: • Lighten & Resolve Shadowy Eye Sockets With Just a Click (No Brush)! • Add More Depth & Dimension to Your images! • Correct Bad Skin-tone & White Balance • Learn 5 Ways To Resolve Glare Or Highlights On Face, Cheek, Hands, or Shoulders (Lr And Ps) • Correct Catch Light Problems: Quickly Add a Missing Catch Light in an Eye W/O Ps and Only 2 Clicks! • Change Light Direction From Broad to Short • Identify & Correct Blocked Up Blacks. Why is this Bad? • Identify & Improve Bad Composition • Improve Focus or Sharpness: Quickly Understand the Sliders and Identify What Each Controls • Reveal & Correct Overexposed Highlights • Remove Stray Hair (Ps, Studio Example) ONE-ON-ONE INSTRUCTION! For the final portion, we will answer specific questions about your own images. Due to the small class size, you will receive individual and specific instruction! QUESTIONS: We will be glad to help with any questions. Please contact the instructor and host of this workshop by clicking on Philip's profile image above. You can also email workshops@gallery252.com (no spam please). TO REGISTER: 1. Please RSVP to the right or message/Contact Philip Brasch via his profile in the right sidebar to express your interest. You will not be able to RSVP with the button in the upper right sidebar if you are not a member in this group. 2. Either way, PLEASE complete this short and secure (https) Registration and Contact Information FORM (https://goo.gl/forms/HFsiT6bL9Ntx4nfx2) <== Click this to register for this course! We will not share this information to other parties. Or click or paste this URL into your browser: https://goo.gl/forms/HFsiT6bL9Ntx4nfx2 . *** RSVP NOW! *** INVESTMENT: There is an investment for this professional photography workshop of $89. NVPPA Gold Members (paid) receive a $10 discount. Contact Philip for the discounted link. • FIRST, please RSVP on this site so we can meet you and know you're attending. • SECOND, classes are purposely kept small so we need a commitment to hold your spot beyond 24 hours; please remit your investment here via PayPal for $89: https://tinyurl.com/yxsvw5rd • Onsite registration or after Wednesday 11:59pm the day prior to the workshop: $109 https://tinyurl.com/y4y8lzf5 ---------------------------------------------------------------------------

• What we'll do Economist William Michael Cunningham on Podbeam Thursdays at 6 pm. https://www.podbean.com/

Keep in mind this periodic meetup will be canceled if there is another event at the maid at that time. Check the schedule at ElectricMaid.org to be sure. Questions/Concerns, contact me via voice/text at 202 316 2203

Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. COST: To help make this affordable to all, we have an offering range of $15-$25. If you would like to contribute in another way, please let us know. With Love and Gratitude

Blast of Silence is a cult classic 1961 film noir, famous for being a gritty, super-low-budget noir set in New York City during Christmastime, featuring hitman Frankie Bono (Allen Baron) navigating holiday chaos while on assignment, offering bleak counter-programming to typical festive cheer with its existential dread and iconic narration. ■ Title — Blast of Silence ■ Director — Allen Baron ■ Cast — Allen Baron, Molly McCarthy, Larry Tucker ■ Rating: Not Rated ■ ©1961 | 1hr 17 mins | Neo-Noir

Guest Speaker: Dr. Paul White: a mindfulness workshop to navigate burnout for activists and animal lovers post-holidays Post-PAM Animal Action: TBD Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

November Schedule: Beginner American Tango & American Rumba. 10:30 AM Tango. 11:15 AM Rumba. [Register Here For Classes](https://crowndancestudio.com/group-classes/#) Please see schedule on our website by clicking the link above. $25 for both classes or $18 for one. These classes, are available to total beginners on Saturday.

🌞 **Sculpt & Yoga – Strong Body, Calm Mind** 📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd) 📩 Exact location shared upon RSVP Join us **every Saturday at 10:30 AM** for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed. 🧘‍♀️ **What to Expect:** – Energizing full-body workout to tone and sculpt – Gentle yoga movements to stretch all major muscles – Fresh air + uplifting community vibes ✨ **What to Bring:** Yoga mat + blanket or towel (to protect your mat) + water bottle 🎟️ **First time is** **FREE!** Registration required: 👉 [https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am](https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am) Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛 Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230

Let your body move at the rhythm of your breath. Musicality in Flow is a beginner-friendly, trauma-informed yoga class that gently weaves the grace of dance into the grounding structure of asana. With a focus on breath awareness, fluid transitions, and mindful movement, this class invites you to explore your natural sense of rhythm in a safe, supportive space. Expect slow, accessible sequences inspired by vinyasa flow and dance, offered with plenty of options and permission to honor your pace. Whether you're new to yoga, returning to movement, or seeking a more expressive practice, this class is designed to help you reconnect to your body’s wisdom and move with intention, ease, and joy. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Let's play various and sundry board games at [Crooked Can Brewing](https://crookedcanohio.com/)! The brewery has extensive food options, a good amount of space, and a large (free) parking lot. The games I bring come from the following list, but feel free to bring some of your own as well! 1. *[Bang!](https://www.amazon.com/dV-Giochi-VINCI-Bang-4th/dp/B001RU7UNW)* 2. *[Chinatown](https://www.amazon.com/gp/product/B00IVF4ZH0)* 3. *[Codenames](https://www.amazon.com/gp/product/B014Q1XX9S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 4. *[Coup](https://www.amazon.com/dp/B00GDI4HX4?ref=ppx_yo2ov_dt_b_fed_asin_title)* 5. *[Deception](https://www.amazon.com/dp/B019FPQZNG)* 6. *[Family Feud](https://www.amazon.com/dp/B08Y5XD2HN)* 7. *[Just One](https://www.amazon.com/gp/product/B07W3PJTL2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 8. *[Mafia](https://www.amazon.com/dp/B07D97V536)* 9. [Mexican Train Dominoes](https://www.amazon.com/dp/B000EULZDM?ref=ppx_yo2ov_dt_b_fed_asin_title) 10. [Playing cards](https://www.amazon.com/gp/product/B003E6Q8R6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) 11. *[The Resistance](https://www.amazon.com/dp/B008A2BA8G?ref=ppx_yo2ov_dt_b_fed_asin_title) ([Hidden Agenda](https://www.amazon.com/dp/B00OVZ693W?ref=ppx_yo2ov_dt_b_fed_asin_title))* 12. *[Secret Hitler](https://www.amazon.com/gp/product/B01JKD4HYC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 13. *[Sequence](https://www.amazon.com/gp/product/B08NLKHQ3Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 14. *[Settlers of Catan](https://www.amazon.com/CATAN-Board-Game-Discovery-Civilization/dp/B00U26V4VQ)* 15. *[So Clover!](https://www.amazon.com/gp/product/B0941TJHXX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 16. *[Splendor: Marvel](https://www.amazon.com/gp/product/B08DG63MBG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 17. *[Telestrations](https://www.amazon.com/dp/B0083J768O)* 18. *[Ticket to Ride](https://www.amazon.com/gp/product/0975277324/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 19. *[Tsuro](https://www.amazon.com/dp/B002SQBB3O)* 20. *[Ultimate Werewolf](https://www.amazon.com/gp/product/B00MHWUJA0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 21. *[Uno](https://www.amazon.com/gp/product/B07P6MZPK3/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)* 22. *[Wits & Wagers](https://www.amazon.com/dp/B09C916PWB)* 23. *[Yahtzee](https://www.amazon.com/gp/product/B00TLEMRKM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)*

You must check into with the host and say you are with Suzie or Columbus Meetup To get the drink specials you must check in before 8:30 pm These are the drinks specials: $3 Domestic Draft- Miller Lite & Coors Light $3 Well Liquor Cocktails (no doubles/no redbull/no shots) $4 Vizzy Seltzers $5 Select Call Liquor-Titos, Bacardi, Bombay, Cazadores Reposado, & Jack Daniels (no doubles/no redbull/no shots) $5 Select Shots- White Tea Shots & Fireball

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!