Meditation

**Join MEETUP on Friday, May 8 for Copenhagen Afterwork English Comedy Special at Knock Knock Comedy Club!** **SHOWTIME: 18,00 (the show ends around 19.30)** ***So come straight from the office, skip seeing the family & start the weekend early to enjoy some drinks & a lovely line-up of comedians entertaining you in English!*** **Headliner:** **Sarah Roberts (UK)** **Support:** **Brian O'Grady (Ireland)** **David Duff (Ireland)** **Erik Iancovici (Austria/Sweden)** **House MC host Adrian Mackinder (UK) guides you through the show!** **Check out a clip of headliner Sarah Roberts (UK) here!** [https://www.youtube.com/watch?v=7vvb_kz-fXE](https://www.youtube.com/watch?v=7vvb_kz-fXE) **MEETUP MEMBERS INFO: THERE WILL BE A MEETUP MINGLE SIGN BEFORE THE SHOW TO MINGLE AROUND AND FIND EACH OTHER IN THE LOUNGE BAR BEFORE ENTERING THE COMEDY ROOM. ALSO NOTE: CLICKING AS ATTENDING HERE ON MEETUP DOES NOT EQUAL BEING ABLE TO SEE THE SHOW, YOU NEED A TICKET TOO. :) SEE TICKET LINK BELOW.** **Where**: Knock Knock Comedy Club, Vimmelskaftet 41, (Down the alley with 41 marked above it, on the STRØGET walking street between the Triumph clothing store and the Waffle place) THE SHOW IS FULLY IN ENGLISH Tickets: (price includes the billetto fee) Regular entry: 159 dkk JUST 70 SEATS IN TOTAL! BUY TICKETS VIA: **[https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343](https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343)** *IF THE SHOW SELLS OUT, THERE IS A CHANCE OF A FEW PEOPLE NOT TURNING UP, SO COME AROUND 10 MINUTES BEFORE SHOWTIME TO GRAB ANY DROP-IN TICKETS THAT MIGHT BECOME AVAILABLE - DOOR PRICE: 190 dkk* *Bar open from one hour before showtime - Come enjoy refreshing large beers and a selection of handcrafted mixed drinks from the nice-price comedy bar menu!* **Headliner bio** **Sarah Roberts (UK)** - A smarmy, self-absorbed woman in her early 30s, she's self-centered yet self-aware, and her stand-up persona is a kitsch mean girl with a heart of gold. Her comedy is easy to enjoy, and her consistent pop-culture references make audiences feel part of a clique. Shedding the cocoon of beauty standards is not the main message of her show: it really is just about how talented and hot she is as a ‘Phenomenal new talent, destined for stardom’ Catherine Bohart ‘Grotesque. Sarah is Leicester Square New Comedian of the Year runner-up, Komedia New Act of the Year finalist & a British Comedian of the Year finalist! *As seen in the BBC Comedy Awards.* *‘An ode to womanhood’ ★★★★★ EdFringe Review* *‘Riotously funny’ ★★★★ The Student* *‘Remarkable’ ★★★★ The Comic’s Comic* *‘Seamless’ ★★★★ The Spy In The Stalls?* *‘Six of the funniest comedians at the Fringe’ The Guardian* **OTHER UPCOMING SHOW** **Tickets also available via the same link:** **[https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343](https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343)** **Fri, June 5 - Season Finale Double-Headliner Special!** **Nigel Williams (UK), & Henrik Elmér (Sweden). Support: Joe Eagan (Canada), MC host Adrian Mackinder (UK)** *Each show has a fun mix of a pro headliner comedian flown in with support acts made up of stars of tomorrow, semi-pros, rookies & stars of yesterday :) + an MC host guiding you through the evening from Canada or the UK! 3-4 comics in total each date! Different line-ups each date!* ***:::::::::::::*** **BOOK COMEDIANS OR QUIZMASTERS FOR XMAS EVENTS/PARTIES!** -->You can book 1-3 comedians to perform Stand-up for 25 - 60 minutes. Or a quizmaster for a Quiz & Games lasting 1 - 2.5 hours as you compete in teams against colleagues to win prizes. Welcome to Joe Eagan Comedy Productions - providing entertainment solutions for corporate events/parties, conferences, kick-offs, weddings & more! see: [www.joestandup.com](www.joestandup.com/denmark) ***The club's history and motto:*** *Established in March of 2010 when we started doing shows at The Dubliner on Amagertorv, Copenhagen English Comedy Nights now calls the lovely Knock Knock Comedy Club its home. The shows are all about enjoying great stand-up comedy in English in a lovely setting great for meeting expats and internationally-minded social Danish natives! Who knows what'll happen! Each show has a fun mix of a pro headline comedian with support acts made up of stars of tomorrow, semi-pros, rookies & stars of yesterday :) + an MC host guiding you through the evening from Canada, USA, Ireland or the UK!*

Stop by and meet people in a positive and save space, very Friday at 8:30 pm just after our abstract workshop we start our **Speed Portrait and Cocktails event.** Before continuing your journey into the vibrant Copenhagen we invite you for a creative stop, to develop some quality interaction and create a truly hygge atmosphere in an artistic space. Set in a contemporary art gallery turned into a creative studio for the night, our **Speed portrait & cocktails** event blends with the city night life adding to Copenhagen artistic vibe and cozy atmosphere. An event that mixes caribbean hospitality, minimal aesthetic and Copenhagen coziness. As well we offer locals and temporary locals an artistic retreat from the intensity of the city. Note: Some materials are free but not the drinks.

**Join MEETUP on Friday, May 8 for Copenhagen Afterwork English Comedy Special at Knock Knock Comedy Club!** **SHOWTIME: 18,00 (the show ends around 19.30)** ***So come straight from the office, skip seeing the family & start the weekend early to enjoy some drinks & a lovely line-up of comedians entertaining you in English!*** **Headliner:** **Sarah Roberts (UK)** **Support:** **Brian O'Grady (Ireland)** **David Duff (Ireland)** **Erik Iancovici (Austria/Sweden)** **House MC host Adrian Mackinder (UK) guides you through the show!** **Check out a clip of headliner Sarah Roberts (UK) here!** [https://www.youtube.com/watch?v=7vvb_kz-fXE](https://www.youtube.com/watch?v=7vvb_kz-fXE) **MEETUP MEMBERS INFO: THERE WILL BE A MEETUP MINGLE SIGN BEFORE THE SHOW TO MINGLE AROUND AND FIND EACH OTHER IN THE LOUNGE BAR BEFORE ENTERING THE COMEDY ROOM. ALSO NOTE: CLICKING AS ATTENDING HERE ON MEETUP DOES NOT EQUAL BEING ABLE TO SEE THE SHOW, YOU NEED A TICKET TOO. :) SEE TICKET LINK BELOW.** **Where**: Knock Knock Comedy Club, Vimmelskaftet 41, (Down the alley with 41 marked above it, on the STRØGET walking street between the Triumph clothing store and the Waffle place) THE SHOW IS FULLY IN ENGLISH Tickets: (price includes the billetto fee) Regular entry: 159 dkk JUST 70 SEATS IN TOTAL! BUY TICKETS VIA: **[https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343](https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343)** *IF THE SHOW SELLS OUT, THERE IS A CHANCE OF A FEW PEOPLE NOT TURNING UP, SO COME AROUND 10 MINUTES BEFORE SHOWTIME TO GRAB ANY DROP-IN TICKETS THAT MIGHT BECOME AVAILABLE - DOOR PRICE: 190 dkk* *Bar open from one hour before showtime - Come enjoy refreshing large beers and a selection of handcrafted mixed drinks from the nice-price comedy bar menu!* **Headliner bio** **Sarah Roberts (UK)** - A smarmy, self-absorbed woman in her early 30s, she's self-centered yet self-aware, and her stand-up persona is a kitsch mean girl with a heart of gold. Her comedy is easy to enjoy, and her consistent pop-culture references make audiences feel part of a clique. Shedding the cocoon of beauty standards is not the main message of her show: it really is just about how talented and hot she is as a ‘Phenomenal new talent, destined for stardom’ Catherine Bohart ‘Grotesque. Sarah is Leicester Square New Comedian of the Year runner-up, Komedia New Act of the Year finalist & a British Comedian of the Year finalist! *As seen in the BBC Comedy Awards.* *‘An ode to womanhood’ ★★★★★ EdFringe Review* *‘Riotously funny’ ★★★★ The Student* *‘Remarkable’ ★★★★ The Comic’s Comic* *‘Seamless’ ★★★★ The Spy In The Stalls?* *‘Six of the funniest comedians at the Fringe’ The Guardian* **OTHER UPCOMING SHOW** **Tickets also available via the same link:** **[https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343](https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343)** **Fri, June 5 - Season Finale Double-Headliner Special!** **Nigel Williams (UK), & Henrik Elmér (Sweden). Support: Joe Eagan (Canada), MC host Adrian Mackinder (UK)** *Each show has a fun mix of a pro headliner comedian flown in with support acts made up of stars of tomorrow, semi-pros, rookies & stars of yesterday :) + an MC host guiding you through the evening from Canada or the UK! 3-4 comics in total each date! Different line-ups each date!* ***:::::::::::::*** **BOOK COMEDIANS OR QUIZMASTERS FOR XMAS EVENTS/PARTIES!** -->You can book 1-3 comedians to perform Stand-up for 25 - 60 minutes. Or a quizmaster for a Quiz & Games lasting 1 - 2.5 hours as you compete in teams against colleagues to win prizes. Welcome to Joe Eagan Comedy Productions - providing entertainment solutions for corporate events/parties, conferences, kick-offs, weddings & more! see: [www.joestandup.com](www.joestandup.com/denmark) ***The club's history and motto:*** *Established in March of 2010 when we started doing shows at The Dubliner on Amagertorv, Copenhagen English Comedy Nights now calls the lovely Knock Knock Comedy Club its home. The shows are all about enjoying great stand-up comedy in English in a lovely setting great for meeting expats and internationally-minded social Danish natives! Who knows what'll happen! Each show has a fun mix of a pro headline comedian with support acts made up of stars of tomorrow, semi-pros, rookies & stars of yesterday :) + an MC host guiding you through the evening from Canada, USA, Ireland or the UK!*

**Join us for a Copenhagen ServiceNow Developer Meetup focused on smart customizations in the Service Operations Workspace (SOW)!** This session tackles one of the most common pitfalls in ServiceNow projects: customizing Workspaces without a clear strategy. We'll look at where ServiceNow is taking the Workspace model, whether your organization is actually ready for it, and how to define a customization approach that serves your users - not just your backlog. A big part of getting this right is understanding your audience. Who is actually using the workspace? What do they need to see - and just as importantly, what should they never have to deal with? We'll work through how to segment by user group, define what's relevant for each, and build a strategy that holds up over time. **Program:** * Welcome & intro * ServiceNow's Workspace vision -where it's heading and why it matters * Is your org ready? An honest readiness check * Defining your SOW strategy: audience, scope, and what to skip * Q&A and networking **Remember to bring your laptop!** **Grow your network** — This is a great opportunity to engage with fellow ServiceNow developers, swap war stories, and pick up practical ideas you can use the next day. **Win swag** — We'll draw winners of cool ServiceNow Developer Swag!

Join Bien Contemporary for a unique evening of creativity where painting meets cocktails! Unleash your artistic side in a relaxed and social atmosphere, perfect for both beginners and experienced artists. Sip on delightful cocktails while our talented instructors guide you through a step-by-step painting session. Immerse yourself in the world of art as you create your very own masterpiece while mingling with fellow art enthusiasts. This event combines the perfect blend of artistic expression and socializing, making it an unforgettable experience. Don't miss out on this opportunity to unwind, unleash your creativity, and indulge in some delicious cocktails at Bien Contemporary's Painting & Cocktails Night! Get tickets online here - https://biencontemporary.dk/event/

**Join us at Copenhagen Co-working & Coffee!** If you are a Remote worker or Entrepreneur of any kind, let's connect and co-work together! It's sometimes easier to focus & more enjoyable to work when others around you are working too! Anyone and everyone is welcome to join, bring a friend, and let's get some work done! Get 10% off at Espresso house if your part of the meetup 😁

**Join MEETUP on Friday, May 8 for Copenhagen Afterwork English Comedy Special at Knock Knock Comedy Club!** **SHOWTIME: 18,00 (the show ends around 19.30)** ***So come straight from the office, skip seeing the family & start the weekend early to enjoy some drinks & a lovely line-up of comedians entertaining you in English!*** **Headliner:** **Sarah Roberts (UK)** **Support:** **Brian O'Grady (Ireland)** **David Duff (Ireland)** **Erik Iancovici (Austria/Sweden)** **House MC host Adrian Mackinder (UK) guides you through the show!** **Check out a clip of headliner Sarah Roberts (UK) here!** [https://www.youtube.com/watch?v=7vvb_kz-fXE](https://www.youtube.com/watch?v=7vvb_kz-fXE) **MEETUP MEMBERS INFO: THERE WILL BE A MEETUP MINGLE SIGN BEFORE THE SHOW TO MINGLE AROUND AND FIND EACH OTHER IN THE LOUNGE BAR BEFORE ENTERING THE COMEDY ROOM. ALSO NOTE: CLICKING AS ATTENDING HERE ON MEETUP DOES NOT EQUAL BEING ABLE TO SEE THE SHOW, YOU NEED A TICKET TOO. :) SEE TICKET LINK BELOW.** **Where**: Knock Knock Comedy Club, Vimmelskaftet 41, (Down the alley with 41 marked above it, on the STRØGET walking street between the Triumph clothing store and the Waffle place) THE SHOW IS FULLY IN ENGLISH Tickets: (price includes the billetto fee) Regular entry: 159 dkk JUST 70 SEATS IN TOTAL! BUY TICKETS VIA: **[https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343](https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343)** *IF THE SHOW SELLS OUT, THERE IS A CHANCE OF A FEW PEOPLE NOT TURNING UP, SO COME AROUND 10 MINUTES BEFORE SHOWTIME TO GRAB ANY DROP-IN TICKETS THAT MIGHT BECOME AVAILABLE - DOOR PRICE: 190 dkk* *Bar open from one hour before showtime - Come enjoy refreshing large beers and a selection of handcrafted mixed drinks from the nice-price comedy bar menu!* **Headliner bio** **Sarah Roberts (UK)** - A smarmy, self-absorbed woman in her early 30s, she's self-centered yet self-aware, and her stand-up persona is a kitsch mean girl with a heart of gold. Her comedy is easy to enjoy, and her consistent pop-culture references make audiences feel part of a clique. Shedding the cocoon of beauty standards is not the main message of her show: it really is just about how talented and hot she is as a ‘Phenomenal new talent, destined for stardom’ Catherine Bohart ‘Grotesque. Sarah is Leicester Square New Comedian of the Year runner-up, Komedia New Act of the Year finalist & a British Comedian of the Year finalist! *As seen in the BBC Comedy Awards.* *‘An ode to womanhood’ ★★★★★ EdFringe Review* *‘Riotously funny’ ★★★★ The Student* *‘Remarkable’ ★★★★ The Comic’s Comic* *‘Seamless’ ★★★★ The Spy In The Stalls?* *‘Six of the funniest comedians at the Fringe’ The Guardian* **OTHER UPCOMING SHOW** **Tickets also available via the same link:** **[https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343](https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343)** **Fri, June 5 - Season Finale Double-Headliner Special!** **Nigel Williams (UK), & Henrik Elmér (Sweden). Support: Joe Eagan (Canada), MC host Adrian Mackinder (UK)** *Each show has a fun mix of a pro headliner comedian flown in with support acts made up of stars of tomorrow, semi-pros, rookies & stars of yesterday :) + an MC host guiding you through the evening from Canada or the UK! 3-4 comics in total each date! Different line-ups each date!* ***:::::::::::::*** **BOOK COMEDIANS OR QUIZMASTERS FOR XMAS EVENTS/PARTIES!** -->You can book 1-3 comedians to perform Stand-up for 25 - 60 minutes. Or a quizmaster for a Quiz & Games lasting 1 - 2.5 hours as you compete in teams against colleagues to win prizes. Welcome to Joe Eagan Comedy Productions - providing entertainment solutions for corporate events/parties, conferences, kick-offs, weddings & more! see: [www.joestandup.com](www.joestandup.com/denmark) ***The club's history and motto:*** *Established in March of 2010 when we started doing shows at The Dubliner on Amagertorv, Copenhagen English Comedy Nights now calls the lovely Knock Knock Comedy Club its home. The shows are all about enjoying great stand-up comedy in English in a lovely setting great for meeting expats and internationally-minded social Danish natives! Who knows what'll happen! Each show has a fun mix of a pro headline comedian with support acts made up of stars of tomorrow, semi-pros, rookies & stars of yesterday :) + an MC host guiding you through the evening from Canada, USA, Ireland or the UK!*

Hola a todos los hispanosparlantes! Mi nombre es Carla; quiero compartir una sesión de meditación vipassana, al aire libre para aquellas personas que hablen en español y necesiten de un pequeño espacio de bienestar y tranquilidad para conectar con su interior. La idea de este encuentro es dar a conocer la meditación vipassana. Es una meditación silenciosa, haré una pequeña introducción con instrucciones y luego permaneceremos en silencio durante su practica. Es un encuentro gratuito, solo hay que traer ropa cómoda, una manta, un cojín en caso de que necesites un poco de altura para la postura de la espalda. **Día:** 9 de Mayo **Hora:** 10 hs **Lugar:** Frederksberg Have. Estaré ubicada entre el Palacio de Frederiksberg y el lago, del lado de los baños públicos. Enviaré ubicación precisa, unos 15 minutos antes, en el siguiente grupo de whatsapp: https://chat.whatsapp.com/FBkBU0jN6UX3VFMhh9mhIv

This evening is for women who feel tired, overwhelmed or disconnected — and want to pause without needing to explain anything. When your mind is full, but you don’t want to analyse it anymore. When something inside doesn’t feel right, but words don’t help. This is a space where nothing needs to be solved. Through guided awareness, music and atmosphere, we will slow down the body and the breath, and bring attention back to simple sensations. You’ll be offered blue lotus tea — a gentle support that helps the body relax and makes it easier to stay present. You may leave with a quieter mind, a calmer body, and a clearer sense of how you feel. This isn’t therapy. It’s a guided experience. If you feel ready to go deeper, there will be a follow-up women’s circle. Date: May 9 Time: 18:00–21:00 Location: Masnedøgade 20, 2100 København Ø Duration: 3 hours Price: 350 DKK Reserve your place: [https://betal.mobilepay.dk/2htg1d](https://l.facebook.com/l.php?u=https%3A%2F%2Fbetal.mobilepay.dk%2F2htg1d%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwMUVLa0RiT2k5ckhIMGw3ZXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5eZJLTng-_GPEQwUMTws53_bLmlG5TCJ2Gwtlb21bYtl6-Dlwtzag_0GPdzw_aem_DmPunTLHl77z6eHqWHV3HA&h=AT4MAAsLAqh-GGDEqAb35QcYWw3kwUnOz-gaeiCerxImhIhh6p3UUDufTcW6d_-cfR__LWHB6mUvDQz7d88HNkjOeK-1NpOG8vc-z0HK1bw44dJIiikzrUhJM3xCcDwDkTA9rH9TTJ1JQ4QOYJ1Dk4ZQYDG_rg&__tn__=q&c%5B0%5D=AT7QEc315onoyOmQvGkGUVM5G9KJLj_pUb5__EoPPl-4No5JMMQOZnemYOz5gvR24snS_Jkeo1C-RhIk7S8byoX0LNuwF2doPJsvxzasPg6WjawN1am9krh2w0Ql2-hQ-kmYp-N_89Vlp6j8DnCarJ32C6HuvLUkpLQ) See less

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

Welcome to the Personal Growth BookClub Copenhagen! On the 9th Maywe will discuss the topic of **"The courage to be happy"** Main book **"The courage to be happy" by** Fumitake Koga and Ichiro Kishimi More info later... What can you expect from the **meetup**? * A safe space to discuss about the topic * A short summary of the book by one of the members (Agnes will do it this time) * A not-so-strict moderated discussion based on the book * Sometimes, short participative activities to activate the discussion or reach common grounds and conclusions. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Changes from October 2025: 1. Meetups are still based on topics but there will be a main book to lead the discussion. An optional book (often a more popular one) will also be suggested. 2. One member will make a short summary of the book to introduce the topic (and the book) 3. The moderator(s) will be chosen randomly from a pool of volunteers. 4. The book club accepts donations to afford the Meetup Fee. MobilePay: 8145PW. Donations are not mandatory and the quantity is free.

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

Join us for a curated open-air yoga gathering by a **lake** in Copenhagen **✨** ***Secure your spot ↓*** Bring your own mat 🎟️ [https://buy.stripe.com/6oUcN69MM3i2gao6ZMg7e00](https://buy.stripe.com/6oUcN69MM3i2gao6ZMg7e00) Need a mat? Rent one here 🧺 [https://buy.stripe.com/aFa3cwaQQg4O8HWfwig7e01](https://buy.stripe.com/aFa3cwaQQg4O8HWfwig7e01) *Paid event — booking required.* We’ll meet, walk together to the spot, and move through a one-hour guided flow led by a **professional instructor.** Afterwards, we stay — to slow down, connect, and enjoy the moment with a like-minded crowd 🌿 **No pressure, no expectations.** Just movement, fresh air, and good energy. Come with good energy and wear something you feel comfortable in ✨ **Limited spots.** Thoughtfully curated. A different way to welcome summer ☀️

We meet on Saturdays late mornings to have a casual, meaningful conversation on topics of interest to everyone chosen on the spot by majority voting. So please feel free to propose your own topic! Everyone is welcome to talk, but if you prefer to just join and listen, that is perfect too. As the contacted cafés usually only give reservations to eating guests, it is very welcome if you order something to eat during our stay. This is however not mandatory. This event is in English. The exact place can still change.

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Join us every Thursday for Meditation and Chanting. No prior experience required, and all are welcome.

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Another unique experience coming your way… An Aerial Soundscape on silk hammocks Drift into your own version of Cloud Nine as you’re gently held, supported, and immersed in soothing sounds. This makes such a beautiful Mother’s Day gift for all the nurturing mothering figures in your life (including you) **Location**: @mindshiftgym Reston VA **Date**: Saturday\, May 30th \| 4:30 PM Come for a deeply relaxing, magical experience filled with ease, peace, and that “I didn’t know I needed this” kind of reset. **Price** $45 pp For more info contact Paloma at mindbodypaloma.gmail.com

**🪷 COST:** There is a fee for this event. Please [Register and Donate with this Link!](https://www.zeffy.com/en-US/ticketing/already-enough-a-day-retreat-to-reconnect-through-gratitude) **🌿 Description:** ***Already Enough: A Day Retreat to Reconnect Through Gratitude*** In the pace of daily life, it’s easy to keep reaching for what’s next—solving, striving, or focusing on what feels missing. This day retreat is an invitation to pause and gently shift that pattern through the practice of gratitude. Together, we’ll explore gratitude not just as an idea, but as a lived practice—something we can return to daily to support presence, emotional balance, and a deeper appreciation for what is already here. At the heart of the retreat is a simple practice inspired by The Magic: a daily way of writing and feeling gratitude until it becomes real, not just words. Through guided exercises, journaling, sharing, meditation, and time in nature, we’ll create space to slow down, reflect, and reconnect—with ourselves, our lives, and the people around us. This is not about forcing positivity. It’s about training our attention to notice what is already present—and learning how to live from that place more often, moment by moment and day by day. **This restorative day retreat includes:** 🌿 Guided gratitude-based practices inspired by *The Magic* 📓 Journaling and personal reflection 🤝🏻 One-on-one and small group sharing 🌲 Gentle nature-based experiences woven throughout the day 🥗 A shared potluck lunch and mindful pause 🧘 Closing meditation and integration **Preparation:** Participants are encouraged to bring a copy of *The Magic* by Rhonda Byrne, and to read it beforehand if possible. If this is a financial barrier, please reach out to **admin@imaginebeingwell.org** so we can assist. **🪷 COST:** There is a fee for this event. Please [Register and Donate with this Link!](https://www.zeffy.com/en-US/ticketing/already-enough-a-day-retreat-to-reconnect-through-gratitude) **About your facilitator:** Nitin Dogra is a Project/Program Manager and meditation practitioner who integrates simple, repeatable practices into daily life. His work focuses on helping people build grounded awareness, emotional steadiness, and practical inner shifts through consistency rather than complexity. This retreat is rooted in both inspiration and lived experience. Through deep and consistent gratitude practice, Nitin experienced profound shifts in his own life—including changes in his physical and mental wellbeing, his closest relationships, and his sense of possibility. His approach is simple: less theory, more practice. **🌟 Credits & Inspiration:** This retreat is inspired by teachings and practices from Rhonda Byrne and Shukrana Gratitude Foundation India, along with personal practice and lived experience. **🌐 NEWSLETTER:** [Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) if you would like to receive Imagine Well Being's monthly newsletter highlighting events, retreats and outreach programs. **⭐️ LIABILITY RELEASE:** With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all events, gatherings and retreats are undertaken at my sole risk and that Imagine Well Being guides and co-directors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine events, gatherings, and retreats.**