Spirituality

Meditation practicing

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The four noble truths (a clear-eyed view of our suffering, its causes, the potential for that suffering to be brought to an end, and how to attain that cessation of suffering). * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where:** Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When:** Monday evenings, for 8 weeks, starting 2 February 2026. **Time:** 7.00pm – 9.00pm AEDT. **Cost:** 8-week module: Full $160, Concession $80. Register Here [https://registration.rigpa.org.au/civicrm/event/info?id=1330&reset=1](https://registration.rigpa.org.au/civicrm/event/info?id=1330&reset=1)

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The four noble truths (a clear-eyed view of our suffering, its causes, the potential for that suffering to be brought to an end, and how to attain that cessation of suffering). * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where:** Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When:** Monday evenings, for 8 weeks, starting 2 February 2026. **Time:** 7.00pm – 9.00pm AEDT. **Cost:** 8-week module: Full $160, Concession $80. Register Here https://registration.rigpa.org.au/civicrm/event/info?id=1330&reset=1

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Namaste, healer. It's time to light up the third chakra. It's our energetic engine room — the place where confidence, willpower, and personal strength all come together. And when it's humming, life just flows better. Hence, our Reiki Solar Plexus Chakra Healing Night. Come along and we'll do powerful meditations and group healing to strengthen it. Among other things, the solar plexus chakra is essential for: * Confidence (so you can back yourself and step into your power) * Willpower (so you can follow through on what matters to you) * Healthy self-esteem (so you value yourself without needing outside validation) * Good digestion — both physical and emotional (so you can process life's experiences more easily) * A strong sense of identity (so you know who you are and can stand firm in it) So come and join us for a powerful practice night and leave feeling energetically fired up and emotionally centred. Hope to see you there! Jeremy ## Time to Expand Your Reiki with Pellowah Healing? Pellowah is the **yin to Reiki's yang.** High-vibrational healing energy. Incredible symbols. Potent chakra meditations. Expanded consciousness. You'll be surprised by how much it expands your healing abilities. To find out more about our upcoming March 27-28 **Pellowah healing** course, [click here](http://www.pellowah.net.au/pellowah-courses.html).

**Join us for an open Forum of reflection and shared inquiry.** Bring a topic, a question, or simply your curiosity. Our focus is Theosophy and the spiritual journey — the many ways we seek, grow, and wonder together. We invite you to come with an open mind, a willingness to listen, and a respect for the diverse perspectives that enrich our path. As Socrates reminds us, *“wisdom begins with wonder,”* and in that spirit, we welcome questions that lead to more questions, insights that open new doors, and reflections that deepen our understanding. Throughout the afternoon, we’ll pause with selected quotations from the Masters — brief touchstones for contemplation and dialogue. All are welcome. We offer a safe, respectful space for thoughtful conversation and inner exploration.

**The Telepathy Tapes podcast** brought the ESP abilities of autistic children to the world’s attention, with several studies exploring this association more closely. However, the neurological effects of autism can affect other abilities as well – like present-life memory and even past-life memories. **Jim Matlock and his team are pioneers** in this new cutting-edge field of study - now exploring it more systematically than ever before, with new findings still coming to light. **Some autistic people have outstanding memory** capabilities, while also struggling in other areas. But other autistic people are unable to form the basic episodic memories that underlie autobiographical recall. And research is revealing that the same factors impacting present-life memory can impact past-life memory as well. **In this session, Jim Matlock will discuss** several case studies of autistic children and adults to describe how autobiographical past-life memories can either be suppressed or enhanced under autism. **About Jim Matlock PhD:** * Anthropologist and world-class reincarnation researcher * Creator of the 'Processual Soul Theory' through his comprehensive, multicultural and interdisciplinary approach * 45+ years involvement in parapsychology and reincarnation studies * Editorial Board member of the *Journal of Scientific Exploration* * Editorial Board member of the Journal of Near-Death Studies * Research Fellow with the Parapsychology Foundation, Inc. * Winner of 2021 Parapsychological Association Book Award for Signs of Reincarnation: Exploring Beliefs, Cases, and Theory (2019) * Author of a multitude of academic publications on reincarnation * Curator of top-notch FB group "Signs of Reincarnation" * **Online Option:** While this is billed as an in-person event, there will be online access as well. Just reach out to me via Meetup or [russ.parapsych@gmail.com](mailto:russ.parapsych@gmail.com) **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** Afterwards, you are invited to lunch with everyone at Flora Restaurant (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs.

Come having read a little or a lot (of the original book or about it) of Rosenberg's non-violent communication to share ideas and develop communication skills in a free facilitated discussion Sunday afternoon. This is a rescheduled event due to low pre-RSVPs, so if you would like to come, please reserve a place by Wednesday. Meet outside the building and we will go upstairs together to the reserved room. Hot tea provided (byo milk if you like).

**ATHEIST SOCIETY** \- Melbourne\, Australia\. ***"Morals, Metaphysics and Naturalism."*** **Les Allan** (**[Rational Realm](https://www.rationalrealm.com/)**) will present the topic and lead the discussion. **Venue**: Unitarian Hall, 110 Grey Street East Melbourne. (Adjacent to the Epworth Freemasons Hospital). **Zoom** ID: To be announced. These hybrid meetings are on the 2nd Thursday of the month, 8pm. Convenor: John Perkins - Tel: 0411 143 744 - **[jlperkins@tpg.com.au](http://jlperkins@tpg.com.au/)** Atheist Society: **[Website](https://reason101.tech/Atheist/Society.htm) \- \- \- [Facebook](https://www.facebook.com/atheist.society.australia)**

Join us for a unique workshop hosted by Jenny Kuznetsova on Curative Eurythmy: Movement for everyday wellbeing, an introduction. Held over three consecutive Saturdays, 14th, 21st, 28th March 2026, 11am-12pm, the participants will have an opportunity to experience this extraordinary modality. Curative Eurythmy is a movement modality that creates harmony in the whole being. Through specifically curated movements, our three bodies, physical, emotional and mental are moved into incredible balance. The movements work strongly on the circulatory system and as such create organic deep activation of the breath. As the movements activate circulation in the body as well as flooding it with the health giving breath, the after effects create feelings of inner nourishment, strength and vitality. Curative Eurythmy is able to help with physical, emotional and mental imbalances as well as provide a general boost to our overall wellbeing that is so vital in an age where the nervous system is constantly overwhelmed with the pace of life. You are invited to try this unique and potent modality and experience the benefits firsthand. Tickets obtainable via the link below: https://events.humanitix.com/introduction-to-curative-eurythmy-3-session-experience

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.