Spiritual Growth

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

Genügsamkeit trägt viel zum Lebensglück bei - genauso wie zu einem nachhaltigen Leben für uns alle auf unserem Planeten Erde. Ab Februar laden wir Dich einmal im Monat zum Genug-Lehrgang ein, der vom Verein SOL entwickelt wurde. SOL steht für Menschen für Solidarität, Ökologie, Lebensstil. Wir treffen uns jeden ersten Donnerstag im Monat, 15:30–17:00 Uhr im „Lieber Ohne“ (Otto-Bauer-Gasse 8-10), um gemeinsam zu lernen, zu reflektieren und konkrete Schritte in Richtung eines guten, genügsamen und nachhaltigen Lebens auszuprobieren. Ins Leben gerufen wurde das neue Angebot unserer Mitmach-Region durch Angelika, die professionelle Transformationsbegleiterin ist, und die die Treffen gemeinsam mit Maja und Eva organisiert und leitet. Du würdest einfach gerne einmal vorbeischauen? Kein Problem! Eine durchgehende Teilnahme am Jahreszyklus ist begrüßenswert, aber nicht obligatorisch. Die Teilnahme ist kostenlos, eine Spende an SOL für die Bereitstellung der Unterlagen ist erbeten. Mehr Infos zum Lehrgang findest Du hier: https://nachhaltig.at/genug-lehrgang/ Bei Fragen melde Dich bei Angelika unter angelika.pohnitzer@leadership.associates Wir freuen uns, wenn Du dabei bist und gemeinsam mit uns den Wandel weiter voranbringst!

Join us for a writing session! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 18:00 on Thursdays at Café Pierre. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 18:00 - SESSION 1: quick intros. 18:15- timer starts 20:00 - (the end) chat / take off / keep writing / discussion group meeting. Café Pierre closes at 24:00 OPTIONAL SOCIALIZING happens when we're finished and before the writing session starts. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and join us! Happy writing and I look forward to seeing you at Café Pierre! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Other Important Details: INTERNET: There is WLAN in the café. The staff will tell you the password if you ask them, or just ask me. TRAVEL / PARKING: U3 Neubaugasse, U4 Kettenbrückengasse. If you drive there, remember that Kurzparkzone applies. SEATING INFORMATION: plenty of seats available. It's the big oval table inside, but if the weather is nice in the summertime, we may be found outside. GUIDELINES: Please thank our hosts by purchasing something. Other information: There is no registration process for this meetup. Just click on the meetup you want to attend and then click on the red button "Teilnehmen" or "attend". If that doesn't work, you can attend the writing session anyway.

**\*\*\* Enrollment and all info** [https://www.iicv.at/intermediate-classes](https://www.iicv.at/intermediate-classes)**\*\*\*** **Description:** **Come join for a journey of some of the nitty-gritty of improv performance.** We’ll work on scene work, stage presence, breaking out of our patterns, finding fun in the stillness, and stillness in the craziness of Improv. This is for improvisers who understand the foundations and concepts of improv and want that extra challenge to perform or refine their performance skills. **Teacher:** Shawn Fisher Shawn Fisher is an improviser, performer, and educator. With over 15 years of experience in improv, you can see him with The English Lovers, one of Vienna’s longest-standing improv groups, Two-Buttons Short, and with Rainbow’s Last Wish. Originally from the US, he has taught classes, workshops and led open improv sessions in Vienna since 2018, fostering community where curiosity leads the way. ​ Whether directing, MCing, or coaching at venues like Vienna’s Maestro, Shawn thrives on the spontaneity and connection of live performance—especially when leaning into the fantastical.

Looking for consistent rhythm in your work? Been putting something off for too long? Join us for our Weekly Co-Working Session in the excellent **Jaz in the City** — and let’s get it done, together. 📲 **Want** **to** **connect** with others before/after? Looking for extra support and accountability: Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep in touch via [Instagram](https://www.instagram.com/nocrastinationclub/) This is a **reliable**, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax returns, writing, creative/coding projects, or simply clearing up your inbox — bring whatever needs getting done and we’ll focus gently beside you. After a 30' intro and goal setting session, we will go through 3 **Pomodoro** **sessions** of 45' focused work and 15' breaks in between. 🕐 **Time**: 1:00 PM – 5:00 PM 📍 **Location**: Jaz in the City – Ground Floor long table: Windmühlgasse 28, 1060 Vienna 💻 **Bring**: Your laptop(& charger), journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations to support the community are voluntary and welcome. 🌱 **What to Expect** * **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City** * **Social start**: intro from **1:00 to 1:30 PM**, we mingle, get to know each other and share goals; our first focus session begins at **1:30 PM.** However, **drop in anytime** if you can't make the intro session — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive, or join us for the 30' intro session where we introduce ourselves and share our goals for the day * **Enough spaces**: main table is for quiet focus, multiple nearby tables for casual conversation, and sofa's in the back for taking video calls(be mindful that the hotel music is always on in the background). After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, we can move to a social area for a relaxed break * **Pomodoro-style rhythm**: We work in 45' focus blocks followed by 15' social breaks. If 45' feels too long, feel free to break it into two 20' focus sessions with a short 5' reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. **🪑Seating information:** * If this is your first time joining us, please look for **Vlad** when you arrive in front of the **Ground Floor Bar** (not at the hotel reception). * There is a **long table with about 12 seats** for those joining the **peer accountability session** — please arrive on time if you’d like to sit here. * There are also **round tables nearby** for anyone who prefers a more flexible setup. * If you’d like to **work independently (without the Pomodoro sessions),** but still be part of the group energy, just let **Vlad** know — we’ll make sure you’re comfortably included. 💛 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus * Be part of a community that shows up — without hustle Bring your project. Bring your presence. Let’s work side-by-side. 💚

Join me for a photowalk! :) We start our journey at St. Nikolas´ Russian Orthodox Church and make our way past Sunhof to Hundertwasserhaus. At the end of the walk everyone is welcome to join for a warm drink at a nearby cafe. The event is free of charge but will be limited to max 10 people as it is meant as an opportunity to connect. It is suitable for all regardless of age/level/gear.

**A Gentle Space for Inner Freedom (A special Meaningful Conversations event)** Viktor Frankl wrote that even in the most difficult circumstances, one inner freedom remains: the freedom to choose how to react to any given situation. This event begins in that space. Pain and challenging situations are part of being human. Life brings loss, sadness, the feeling of injustice, the sense of not being good enough, change, uncertainty, and limitation — often without explanation and without choice. This gathering is an invitation to pause, to step out of inner struggle for a moment, and to meet life as it is — with dignity and clarity. Through shared reflections and gentle guidance, the event opens a space where psychological clarity and spiritual depth can be practically experienced rather than just explained. A calm, respectful space to stop, listen, and reconnect with what remains steady and free, even when life is not. **This event is especially for you if you’re new to Dieter Langenecker’s work —** **Or if you’d like to reconnect with it.** It also offers a natural entry point into **the monthly Meaningful Conversations**, A gentle, ongoing space for staying connected to what truly matters And to live with greater depth and contentment. Tanja Odermatt & Dieter Langenecker PS: A contribution of € 15,- for room rent, coffee/tea, and cookies will be collected. **Watch this short video:** https://youtu.be/In8dqdxpCF4

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

**Jenseits des Oberflächlichen – mit spiritueller Tiefe, praktischer Inspiration und in entspannter Atmosphäre.** *"Es gibt absolut nichts Falsches daran, auf der „Ebene der Form“ zu manifestieren – sei es materieller Wohlstand, kreative Errungenschaften oder Dinge dieser Art. Tatsächlich kann das Manifestieren auf diese Weise zu den lohnendsten und erfüllendsten Erfahrungen auf unserer menschlichen Reise gehören.* *Doch für viele von uns geht wahre Manifestation über die äußere Welt hinaus und dringt tiefer – in unser inneres Sein (und darüber hinaus)."* (N.N.) ### Einladung zu den nächsten **Spirituellen Gesprächen** Bist du es leid, Gespräche zu führen, die an der Oberfläche bleiben? Sehnst du dich nach Austausch, der inspiriert, berührt – und wirklich etwas in dir bewegt? Dann lade ich dich herzlich zu den **Spirituellen Gesprächen** ein: einer zweistündigen Zusammenkunft für Menschen, die sich nach Tiefe, Orientierung und einem sinnerfüllten Leben sehnen. Gemeinsam erforschen wir, wie es ist, im **Jetzt** zu leben – jenseits von Gedankenmustern, innerem Lärm und der rein verstandesmäßigen Sicht auf die Welt. ### Wer ist eingeladen? Menschen mitten im Leben (typischerweise 45+), die * äußerlich vieles erreicht haben, sich innerlich aber noch nicht ganz angekommen fühlen * eine tiefere spirituelle Verbindung und echten Sinn suchen * persönliche Begleitung und Austausch auf Augenhöhe schätzen ### Themen, in die wir gemeinsam eintauchen * **Spiritualität erforschen** – die Verbundenheit von Selbst und Leben entdecken * **Weisheit kultivieren** – innere Ruhe, Kraft und Klarheit wachsen lassen * **Mit Wandel umgehen** – Lebensübergänge bewusst gestalten * **Den eigenen Sinn erkennen** – was trägt dich wirklich? * **Dem Leben vertrauen** – Freude, Liebe und Offenheit zulassen Bring deine Gedanken, Fragen und das mit, was dich gerade bewegt. Wir teilen Einsichten, Erfahrungen und Impulse – ohne Dogma, ohne Belehrung. Diese Gespräche sind **frei von religiösen oder spirituellen Zugehörigkeiten**. ### Über mich Ich bin **Dieter Langenecker**, spiritueller Begleiter und Moderator für tiefgehende Gespräche. Seit vielen Jahren unterstütze ich Menschen dabei, innere Klarheit zu finden, ihrem eigenen Weg zu vertrauen und ein Leben zu gestalten, das sich stimmig und erfüllt anfühlt. 👉 *Hier kannst du dir ein Bild von meiner Arbeit machen:* **[Video](https://youtu.be/_BN4Ch42EUk)** Ein Nachmittag für **Tiefe, Offenheit und echte Verbindung**. Begegne Gleichgesinnten, lass dich inspirieren und genieße eine warme, ruhige Atmosphäre. Für Gebäck und Getränke ist gesorgt. **Beitrag:** € 15,- (zur Deckung der Kosten für Kaffee/Tee, gesunde Süßigkeiten und Raummiete) Bitte gib mir kurz Bescheid, falls du doch nicht teilnehmen kannst. Und sei bitte pünktlich. Falls das Haupttor geschlossen ist, nutze den Code **2008 + Schlüsselsymbol** oder schreibe mir unter **0681 1069 1321**. Wenn dich das anspricht, **melde dich jetzt an** und sei Teil einer tiefgehenden Gesprächsrunde. Ich freue mich auf dich. Dieter Langenecker [www.langenecker.com](http://www.langenecker.com/)

**Jenseits des Oberflächlichen – mit spiritueller Tiefe, praktischer Inspiration und in entspannter Atmosphäre.** *"Es gibt absolut nichts Falsches daran, auf der „Ebene der Form“ zu manifestieren – sei es materieller Wohlstand, kreative Errungenschaften oder Dinge dieser Art. Tatsächlich kann das Manifestieren auf diese Weise zu den lohnendsten und erfüllendsten Erfahrungen auf unserer menschlichen Reise gehören.* *Doch für viele von uns geht wahre Manifestation über die äußere Welt hinaus und dringt tiefer – in unser inneres Sein (und darüber hinaus)."* (N.N.) ### Einladung zu den nächsten **Spirituellen Gesprächen** Bist du es leid, Gespräche zu führen, die an der Oberfläche bleiben? Sehnst du dich nach Austausch, der inspiriert, berührt – und wirklich etwas in dir bewegt? Dann lade ich dich herzlich zu den **Spirituellen Gesprächen** ein: einer zweistündigen Zusammenkunft für Menschen, die sich nach Tiefe, Orientierung und einem sinnerfüllten Leben sehnen. Gemeinsam erforschen wir, wie es ist, im **Jetzt** zu leben – jenseits von Gedankenmustern, innerem Lärm und der rein verstandesmäßigen Sicht auf die Welt. ### Wer ist eingeladen? Menschen mitten im Leben (typischerweise 45+), die * äußerlich vieles erreicht haben, sich innerlich aber noch nicht ganz angekommen fühlen * eine tiefere spirituelle Verbindung und echten Sinn suchen * persönliche Begleitung und Austausch auf Augenhöhe schätzen ### Themen, in die wir gemeinsam eintauchen * **Spiritualität erforschen** – die Verbundenheit von Selbst und Leben entdecken * **Weisheit kultivieren** – innere Ruhe, Kraft und Klarheit wachsen lassen * **Mit Wandel umgehen** – Lebensübergänge bewusst gestalten * **Den eigenen Sinn erkennen** – was trägt dich wirklich? * **Dem Leben vertrauen** – Freude, Liebe und Offenheit zulassen Bring deine Gedanken, Fragen und das mit, was dich gerade bewegt. Wir teilen Einsichten, Erfahrungen und Impulse – ohne Dogma, ohne Belehrung. Diese Gespräche sind **frei von religiösen oder spirituellen Zugehörigkeiten**. ### Über mich Ich bin **Dieter Langenecker**, spiritueller Begleiter und Moderator für tiefgehende Gespräche. Seit vielen Jahren unterstütze ich Menschen dabei, innere Klarheit zu finden, ihrem eigenen Weg zu vertrauen und ein Leben zu gestalten, das sich stimmig und erfüllt anfühlt. 👉 *Hier kannst du dir ein Bild von meiner Arbeit machen:* **[Video](https://youtu.be/_BN4Ch42EUk)** Ein Nachmittag für **Tiefe, Offenheit und echte Verbindung**. Begegne Gleichgesinnten, lass dich inspirieren und genieße eine warme, ruhige Atmosphäre. Für Gebäck und Getränke ist gesorgt. **Beitrag:** € 15,- (zur Deckung der Kosten für Kaffee/Tee, gesunde Süßigkeiten und Raummiete) Bitte gib mir kurz Bescheid, falls du doch nicht teilnehmen kannst. Und sei bitte pünktlich. Falls das Haupttor geschlossen ist, nutze den Code **2008 + Schlüsselsymbol** oder schreibe mir unter **0681 1069 1321**. Wenn dich das anspricht, **melde dich jetzt an** und sei Teil einer tiefgehenden Gesprächsrunde. Ich freue mich auf dich. Dieter Langenecker [www.langenecker.com](http://www.langenecker.com/)

**A Gentle Space for Inner Freedom (A special Meaningful Conversations event)** Viktor Frankl wrote that even in the most difficult circumstances, one inner freedom remains: the freedom to choose how to react to any given situation. This event begins in that space. Pain and challenging situations are part of being human. Life brings loss, sadness, the feeling of injustice, the sense of not being good enough, change, uncertainty, and limitation — often without explanation and without choice. This gathering is an invitation to pause, to step out of inner struggle for a moment, and to meet life as it is — with dignity and clarity. Through shared reflections and gentle guidance, the event opens a space where psychological clarity and spiritual depth can be practically experienced rather than just explained. A calm, respectful space to stop, listen, and reconnect with what remains steady and free, even when life is not. **This event is especially for you if you’re new to Dieter Langenecker’s work —** **Or if you’d like to reconnect with it.** It also offers a natural entry point into **the monthly Meaningful Conversations**, A gentle, ongoing space for staying connected to what truly matters And to live with greater depth and contentment. Tanja Odermatt & Dieter Langenecker PS: A contribution of € 15,- for room rent, coffee/tea, and cookies will be collected. **Watch this short video:** https://youtu.be/In8dqdxpCF4

Come here our resident Canadian bring the word about drawing near to God and listing to His voice!

**If you carry important work inside you — creative, entrepreneurial, or otherwise — and it remains unfinished, this session is for you.** We’ll explore the inner shift that allows meaningful work to move from longing into life. With guided reflection, conversation, and a simple worksheet, we’ll name what’s calling you, notice where the friction is, and begin to loosen what’s been holding the work back. This is about meeting the work at the level it’s asking for — identity, courage, coherence, and commitment. You’ll leave with a clearer relationship to what wants to come through you, a deeper understanding of what has stalled it, and a renewed sense of possibility and forward movement. I’ll provide a worksheet to guide the process. You can bring a notebook and pen. This gathering is hosted by **The Goldmine Life Design Studio** — a space devoted to helping people bring meaningful work into the world by aligning vision, identity, and direction. www.thegoldmine.life Feel free to look around and download your free Intelligences Map to understand how clarity, decisions, and movement actually form. I very much look forward to this conversation and supporting your vision.

Today's Meaningful Conversation explores the role of spirituality in eradicating and healing from the spiritual disease of racism. We will begin our exploration of this topic with a selection of passages from the Bahá’í Writings, which will help us consider the following questions: * How does a spiritual outlook on racism help us better understand and address this vital issue? * What changes in mind and heart will offer an effective antidote to racism? * How can each of us contribute to true and lasting healing and transformation? *“If in this day a soul shall act according to the precepts and the counsels of God, he will serve as a divine physician to mankind…”*

Fasting is one of the oldest and most widespread spiritual practices across cultures and traditions. From ancient rituals to modern mindfulness practices, people have fasted as a way to cultivate clarity, self-discipline, compassion, repentance, gratitude, and deeper awareness. This discussion offers a thoughtful, respectful space to explore the spiritual dimensions of fasting — whether you are experienced, curious, or simply seeking a deeper understanding. Together, we’ll explore questions such as: * What is the purpose of fasting in different spiritual traditions? * How does fasting shape the mind, body, and spirit? This gathering is open to people of all faith backgrounds — and to those who approach fasting from a philosophical or contemplative perspective rather than a religious one. **All are welcome.**

**\| Two Strong Wings: Advancing the Equality of Women & Men** *** **Can humanity truly reach its full potential without all of its members being free to reach and contribute their all? Is equality a tug of war where one side gains at another’s expense? Does empowering women require taking opportunities away from men, or does it actually strengthen the whole and create more opportunities and a better world for everyone?** **If a bird has one broken wing, it isn’t able to fly or live a full and healthy life. Could this same thinking apply to the balance of men and women? The two wings of a bird do not fight for power, strength or dominance. Both wings need to be of equal strength for the bird to soar. Can humanity truly advance if women do not enjoy the same rights, prerogatives and opportunities as men? How can we work to ensure that we are building communities where everyone has the same opportunities to grow and develop and to contribute to the advancement of humanity together?** **Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the essential equality of the sexes. Join us for a lively discussion as we explore how achieving that equality is needed for all of humanity to progress and reach its full potential.** **“The world of humanity has two wings – one is women and the other men. Not until both wings are equally developed can the bird fly. Should one wing remain weak, flight is impossible. ” – Bahá’í Teachings** **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

Today's Meaningful Conversation explores what is required to achieve true and lasting peace. We will begin our exploration of this topic with a selection of passages from the Bahá’í Writings, which will help us consider the following questions: * Is there a greater vision of peace we can aspire to – one beyond just an end to war? * What are the spiritual prerequisites to bringing about true peace? * What role can each of us play in transforming our communities to achieve a higher vision of peace? *“The scope of universal peace must be such that all the communities and religions may find their highest wish realized in it.”*

Join Nikki of Life Energy Reiki & Readings for an intimate evening of spirit connection. In this sacred small-group setting, Nikki will connect with loved ones in Spirit, delivering heartfelt messages of comfort, healing, validation, and guidance. This experience is designed to be gentle, uplifting, and deeply affirming. While not everyone is guaranteed a personal reading, Spirit often brings messages that resonate with multiple hearts in the room. Come with an open heart and leave feeling supported, seen, and reminded that love never truly leaves us. To honor the sacred space and the flow of Spirit, please arrive by 4:45 PM. We will begin promptly at 5:00 PM, and once we start channeling, the doors will be closed to avoid disruption. Thank you for respecting the energy of the space. Investment: $75 Payment Methods: Cash Venmo: @nikki-tanks Cash App: $LifeEnergyNikki Zelle: 703-203-9711 (Tiffany Tanks)

Have you always felt drawn to Tarot but felt overwhelmed by the cards or unsure where to begin? This **one-day Tarot Foundations Intensive** is designed to give you a clear, grounded understanding of Tarot so you can begin reading with confidence and intuition—without memorization or confusion. This hands-on, beginner-friendly workshop focuses on practical learning you can immediately apply in your own life. What You’ll Learn Part 1: Tarot Basics & Intuition • What Tarot is and how it works • Major vs. Minor Arcana explained simply • The four suits and their elemental meanings • How to trust your intuitive impressions • Your first one-card reading Part 2: The Major Arcana • The Fool’s Journey and life archetypes • Understanding symbolism and meaning • How to interpret cards without memorizing • Guided three-card practice reading Part 3: The Minor Arcana & Spreads • Cups, Wands, Swords, and Pentacles • Number meanings and court cards • Simple spreads you can use right away Part 4: Reading With Confidence • How to read for yourself and others • Tarot ethics and energetic boundaries • Practice readings with feedback • Q&A and integration What’s Included • Four hours of live instruction • Guided hands-on practice • Supportive, small-group environment • Clear foundations you can continue building on **Class size is limited** to ensure individual attention. Early Bird Bonus Register by **March 15** and receive: ✨ **$25 off a future reading with Uma** (Regular value: $77 for a 15-minute session — valid for 90 days) Cost • **Early Bird (through March 15): $197** • **Regular Price: $222** Pre-registration is required. All sales are final. Register Here 👇 RSVP: https://bit.ly/tarotfoundations0426 What to Bring • A Tarot deck (Angel Tarot by Radleigh Valentine recommended, but any deck is welcome) • Notebook and pen • An open mind and willingness to learn Who This Workshop Is For • Beginners seeking a clear, structured introduction to Tarot • Spiritual seekers developing their intuition • Anyone curious about reading Tarot for personal insight • Those considering Tarot as a future practice or skill About the Instructor Uma Alexandra Beepat is the founder of The Lotus & The Light Metaphysical Center in Manassas, VA. She has over 17 years of experience, more than 16,000 client sessions, and has taught Tarot and intuitive development since 2017.

Feeling overwhelmed, burned out, emotionally heavy, or disconnected from yourself? You’re not alone—and you don’t have to heal alone either. This virtual gathering is a gentle, grounding space to slow down, recharge and heal through guided meditation and distant Reiki. What you can expect: •Guided meditation and grounding practices •Havening and nervous system regulation tools •Gentle psychoeducation •Prayer and spiritual support (open, inclusive, and non-dogmatic) You don’t have to be “spiritual,” “creative,” or “good at meditation.” Just come as you are—tired, curious, hopeful, skeptical, or anywhere in between. Healing is possible, especially when we are seen, supported, and surrounded by compassion. Join us on this journey of healing, resilience, and connection. https://us06web.zoom.us/j/81615117780 About Sacred Posse Sacred Posse is a divinely-based integrative wellness coaching approach offering emotional, physical, and spiritual support for the whole human system. We use integrative wellness practices that support the nervous system, emotional regulation, and spiritual grounding. These are the same tools Sacred Posse has used with first responders and high-stress populations on a national level—adapted here for everyday humans navigating everyday life. We'd be honored to aid in your healing journey.