Squash

**BOOK HERE**: https://sportas.co.uk/games/47208 **Game Description:** This is a casual but competitive mixed ability and ages game with a good group of guys 🙌 Playing on pitch 4 **Rules** \* No slide tackles. \* Shoot from outside the penalty area - attackers not allowed in the box. \* Keeper cannot come out of the penalty area or it’s a pen. \* Defenders not allowed in the area or it’s a pen. \* Rules are sometime flexed if number low or we have odd numbers.

Join our fun and challenging **upper intermediate coaching sessions**—perfect for players looking to improve their volleyball skills in a supportive and energetic environment. Each 2-hour session includes a structured warm-up, high-intensity drills, and game play. Participants should be comfortable with the 5-1 rotation, though exceptions may be considered. **Location**: Bacon's College, Canada Water **Time**: Wednesdays, 18:00 – 20:00 **Price**: £13 (Pay As You Go) *Pay by card or tap after the session* **Cancellation Policy**: Cancel by Tuesday at 18:00 We’re proud to be part of the **SQUAD Volleyball** family. These sessions offer players an exciting opportunity to grow, develop their game, and potentially join a SQUAD team competing in the London Volleyball Association leagues.

**BOOK HERE**: https://sportas.co.uk/games/44058 **Game Description:** -Scrimmage on the right court \- No beginners please\. You should have played organized basketball in the past \- For any questions\, please contact me on WhatsApp \(07515 431652\) **Rules** 1s and 2s Games finish at the earlier of 7 points or 10 minutes. The onus is on the players taking a break to enforce the rule. If tied at 10 minutes, game will be extended by 1 minute. If still tied after the extra minute the "new team" will be considered the winner and will stay on. Winners stay up to three games (two if 14 or 15 players) Call your fouls. If there is a disagreement shoot from the three point line to settle the argument.

**Details** Join us at Berkeley Square Speakers, Mayfair’s premier public speaking and leadership club! Join us for an energising morning of public speaking, learning, and connection. Whether you’re a seasoned speaker or completely new to the world of public speaking, we offer a warm and welcoming environment where you can develop your communication and leadership skills. With over 25 years of experience helping professionals and individuals alike, we are committed to empowering people with confidence, communication, and presentation skills. **What to Expect at Our In-Person Meetings:** *Impromptu Speaking (Table Topics):* Build confidence with fun and challenging on-the-spot speaking exercises. *Prepared Speeches:* Be inspired by members delivering impactful speeches on diverse topics. *Constructive Feedback:* Receive actionable advice from expert evaluators to refine your skills. **Attend this session to:** *Conquer Public Speaking Anxiety:* Practice in a safe and supportive environment. *Learn from Experts:* Receive constructive feedback from seasoned speakers. *Build Confidence:* Enhance your professional and personal communication skills. *Join a Community:* Meet like-minded individuals who value growth and self-development. **Why Choose Berkeley Square Speakers?** *Proven Excellence:* Our members include International and District-level champions who share their expertise to help you grow. *Friendly & Professional:* We strike the perfect balance between a supportive atmosphere and a high standard of professionalism. Award-Winning Club: Recognised as a President’s Distinguished Club for over 15 years running. *Perfect Location:* Our in-person meetings are conveniently held at Grosvenor Chapel, just a short walk from Green Park and Bond Street tube stations. Whether you’re preparing for an important presentation, a wedding speech, or simply want to improve your confidence in everyday conversations, Berkeley Square Speakers is here to support you. 📍 Location: Grosvenor Chapel, South Audley Street, Mayfair, London W1K 2PA 🕖 When: Every Wednesday morning at 7:15 AM Come and experience the transformative power of in-person learning and connection. Guests are always welcome, and you’ll even have the opportunity to join in with our impromptu speaking sessions (if you are feeling brave)! Take the first step toward becoming the confident speaker and leader you aspire to be—join us this Wednesday! For more information about our Club, please visit our website: [http://berkeleysquarespeakers.toastmastersclubs.org/](http://berkeleysquarespeakers.toastmastersclubs.org/)

**BOOK HERE**: https://sportas.co.uk/games/45813 **Game Description:** Come and play in a lower-inter ability volleyball games session on a Wednesday evening in King's Cross 🏐 This session is not for beginners. Please be considerate & only sign up to this game if you’re a Lower-INTERMEDIATE player or above. If you’re a beginner please sign up to a mixed ability session❗️ **Directions:** 🚶‍♂️7 minute walk from Euston or King's Cross station 🚿Showers, toilets and changing rooms available **Rules** \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row Please be positive and encouraging towards all players 🧡

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/ashburton](https://www.silverfit.org.uk/ashburton) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Venue:** Ashburton Park, Lower Addiscombe Rd, Croydon CR0 6RX, meet at Ashburton Hall. **When:** Wednesdays, meet at 9.15am for 9.30am start **Price:** £3 to pay in person on the day **If you need Nordic Walking poles provided by the instructor** For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment. Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Interested in trying out squash but don't know where to start? Or had one or two sessions in the past but want to get back into it? Try out a group coaching taster session to try it out for yourself with a qualified squash coach! All equipment is provided (racket and balls). You just need to turn up! Please note the session is 40 minutes long and suitable for absolute beginners of all fitness levels. There are changing rooms and showers on-site. Open to male and female players. If you can't make this particular session, we will be looking to hold other monthly tasters in 2026. Watch this space! SESSION STARTS AT 7PM PROMPT, SO PLEASE ARRIVE AT THE COURTS BY 6.50PM.

Hi all Welcome to the squash Meetup! All levels are welcome, make sure you RSVP early if you want a spot as it fills up quick. Please bring a squash racket and indoor court shoes (no tennis/running shoes). If you want to cancel, please do so at least 24h in advance to give other people a chance to sign up. **The cost (as of Sunday 10th December 2023) is £6, cash payment only.** The session will start at 11am and finish at 12.30. Drinks in the bar afterwards optional! Free parking is available and the nearest tube stop is Acton Town. See you soon! Graham

**BOOK HERE**: https://sportas.co.uk/games/42410 **Game Description:** Ready to hit the court, level up your game and meet fellow ballers? Join us at East Village Basketball 🏀 every Sunday, 5:30pm - 7:30pm at Chobham Academy Sports Hall in Stratford, London. **👥 Stay Connected!** Join our WhatsApp group for updates, waitlist alerts and community banter: https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH Any questions, feel free to WhatsApp me directly on +44 (seven) 365 804 810 **What to Expect:** ⚡ 2 hours of non-stop pickup games ⛹️ Half-court games (4x4) on both sides 💪 Friendly competition in a fun, positive environment 🥇 Open to mixed adults (18+) - whether you’re sharpening your skills or shaking off the rust! 🏀 Players should at least be familiar with basic offence, defence and basketball rules 🏆 Max 20 players per session (spots go fast, so book early) **Important Notes:** 🕔 Sports hall doors open at 5:20pm - head in, get changed and warm up 🏀 We aim to start games by 5:40pm, so please arrive by 5:20pm to be ready 🚫 If you’re feeling unwell or have COVID symptoms, please stay home 💧 Bring your own water bottle 🚨 Please don't arrive TOO early - the hall is used just before us and staff need time to prepare the court. **Getting Here:** 📍 Entrance: Corner of Celebration Avenue and Temple Mills Lane. Google Maps - https://maps.app.goo.gl/AfCZZzEG734J9gko7 🅿️ Parking: Pay-and-display available across the road. 🚇 Nearest Tube Stations: Stratford, Stratford International (DLR) & Leyton **Safety and Rules:** Participation is at your own risk. If you have any health concerns, consult a health professional before joining. Offence calls fouls and we expect all players to maintain a friendly, competitive atmosphere. Join the WhatsApp group now so you don't miss a slot! New to the group or a returning regular, you're welcome on the court. See you Sunday! ✌️🏀 **Rules** 4 x 4 half-court games on 2 half courts, with 4 teams of 5 players. Time: 5-min games (running clock) Scoring: 1s and 2s. Substitutions: One sub rotates in after each game. Fouls: Offence calls fouls. Disputed calls: For major disagreements, the offensive team shoots a 3-pointer to resolve the issue.

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