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Strength and Flexibility

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Largest Strength and Flexibility groups

Frequently Asked Questions

Yes! Check out strength and flexibility events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the strength and flexibility events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find strength and flexibility events near your location here. Connect with your local community and discover events within your area.

Strength and Flexibility Events Today

Join in-person Strength and Flexibility events happening right now

Strength & Core free Workout Session
Strength & Core free Workout Session
Get ready to sweat it out and feel the burn at our free workout session every Wednesday, hosted by AFC. Whether you're a fitness enthusiast or just getting started, everyone is welcome to join! 🕡 **Time:** 8:00 pm 📍 **Location:** Al Tawar Park-1, Al Quasis-1, Dubai near DAFZA metro station **What to expect:** * Engaging workout routines suitable for all fitness levels. * Experience guidance from AFC trainers to help you achieve your fitness goals. * Fun and motivating atmosphere to keep you energized throughout the session. * Focus for Strength & Core **What to Bring:** * Mat * Comfortable workout attire and proper sports shoes. * Water bottle or hydration drink to stay refreshed. * Positive attitude and willingness to challenge yourself. Don't miss out on this opportunity to boost your fitness and wellness journey with us. Let's work out, stay healthy, and have a great time together! **Join our WhatsApp group for more details:** https://chat.whatsapp.com/GTZISvVe6vDFMYk8wz00QJ Any Questions or Enquiries: Nasar Husain 0524975544
Bootcamp
Bootcamp
Obsidian Force – Train Hard. Evolve Together. This is not just a fitness group. This is a community for people who are serious about changing their body, mindset, and lifestyle through discipline and consistency. We train together. We push each other. We grow together. Our sessions focus on: • Fat loss • Strength & conditioning • Functional training • Core and full-body performance But more than that — this is about building a strong mindset, surrounding yourself with the right people, and staying accountable. If you’re tired of starting and stopping… If you want real results… If you’re ready to show up and do the work… You belong here. WhatsApp +971543534858
Strivers Badminton Coaching
Strivers Badminton Coaching
Message Coaching Strivers on WhatsApp. [https://wa.me/971522554849](https://wa.me/971522554849) **Before joining first time please inform us your interest joining to the group coaching by above link or sending Whatsapp tel. +971 52 255 4849.** Meetup sign ups are not correct since we have regular students so you need to check if there is availability to the exact day you want to sign up by contacting coach through above link. After signing up cancellation policy applies, if cancelled later than 25h before, fee applies because of the court bookings. Thank you for understanding. Location: Springdales School, Al Quoz Strivers Badminton Coaching in small groups: Fridays 7-9pm, Mondays 7-9pm and Wednesday 8-10pm Also please feel free to enquire other coaching times or private coaching. Join the Strivers Badminton Club for an intensive coaching session designed to elevate your badminton skills to the next level. Whether you're a beginner looking to learn the basics or an experienced player seeking advanced techniques, our expert coaches will provide personalized guidance to help you improve your game with affordable cost. This coaching will cover various aspects of badminton, including footwork, strokes, strategy, and match tactics. Don't miss this opportunity to enhance your game and connect with fellow badminton enthusiasts in a friendly and supportive environment.
Yoga and sound healing in the park
Yoga and sound healing in the park
Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: ‍♀️ Gentle yoga flow surrounded by trees and flowers Special 10-minute singing bowl meditation after practice to align your energy with nature A nice winter wellness experience **Details:** **Location:** Nad Al Hamar Park 1 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM **Contribution:** Donation-based **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. *Feel free to share with someone who needs a moment of calm this winter.*
Austrian Economics monthly social @ The Garden Project
Austrian Economics monthly social @ The Garden Project
Welcome to our Austrian-Libertarian Meetup! Here, individuals from diverse backgrounds gather to explore and celebrate the core principles of individual liberty and free markets. Whether you're a seasoned libertarian or simply curious about the philosophy, this meetup provides a vibrant space for open discussions, sharing ideas, and networking with like-minded people. Join us for an engaging and thought-provoking experience where freedom and individualism are at the forefront of every conversation! * If 7pm is too early for you, please drop by later in the evening. We are normally around until after 11pm. * There is no agenda. Feel free to move around to find a conversation that matches your interests. * The venue is a food hall with multiple vendors selling different foods and drinks, including alcohol * Bills are individual, so there's no confusion and you can settle up and leave whenever you like. * Free parking just outside * There's no dress code. Some people come in shorts, we've had a few arrive in suits. * Happy hour until 7pm. The early bird catches the cheap beer. P.S. Austrian economics is a particular school of economics, it is not a reference to the language or country. While many of our members are familiar with the Austrian school, you don't need to be an economist to attend. All free-thinking, libertarian-minded people are welcome.
🏸 Wednesday Badminton @ Dubai Sports World (DSW) 7-9PM
🏸 Wednesday Badminton @ Dubai Sports World (DSW) 7-9PM
**Play Where It All Began — A Limited-Time Venue, Unlimited Fun!** 📅 **Every Wednesday \| 🕗 7:00 PM – 9:00 PM** 📍 Dubai Sports World (Za'abeel Halls 2-6, World Trade Centre) Google Maps Link here: [Dubai Sports World (Sheikh Saeed Halls, World Trade Centre)](https://goo.gl/maps/ZAammta86Srbuqxp6) 💰 **Cost**: AED 45 per session 💳 Pay online or in cash during or before the session 🏸 **Equipment**: Please bring your own racket or borrow one from the venue (limited availability) 🔗 Join the Dubai Sports World [WhatsApp Group Click Here](https://chat.whatsapp.com/KREbzal9A4899L5OzYYsOP) 👋 New here? Click to WhatsApp Sarfaraz and confirm your spot 📝 **What to Expect** Welcoming group open to all levels, nationalities, and genders Enjoy rotational games across multiple courts with players of similar skill Bookings are on a first-come, first-served basis 🤝 Friendly RSVP & Cancellation Policy We try to keep things fun and fair for everyone! Please: Cancel at least 9 hours in advance if you can’t make it Late cancellations (within 9 hours) and no-shows will still need to pay, as it’s tough to find last-minute replacements If you're waitlisted and can’t join, kindly remove your RSVP 🙏 Our organizers volunteer their time — your cooperation really helps keep the games running smoothly! 🔗 **Want Updates?** Click here to join our WhatsApp Group: [Badminton for All](https://chat.whatsapp.com/FUaEchwklSPFUyeJnSb52W?mode=ac_t) First-timer? Click here to[ WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) and confirm your slot.
Wednesday Badminton @ Sportsbay - Al Karama 8-10PM
Wednesday Badminton @ Sportsbay - Al Karama 8-10PM
📍 **Venue:** Sportsbay - Al Karama We play badminton here every Wednesday, 8-10 PM. [Al Karama Venue: Google Map](https://maps.app.goo.gl/RdqEivDhapk7wTL99) Join our [Join the Al Qouz/Jumeirah Whatsapp Group Here](https://chat.whatsapp.com/FUaEchwklSPFUyeJnSb52W?mode=ac_t) **👋 First time joining?** [Click here to WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) and confirm your slot. **📝 Key Info** This is a group open for players of all levels, nationalities, genders and races. \*Cost per session: 40 AED *Duration: Each session lasts 2 hours* *Equipment: We use feather shuttlecocks; please bring your own racket* *Slots: Booked on a first-come, first-served basis* *Play: Players will be rotated around multiple courts and will get games similar to their level of play* **Late Backout & No-Show Policy** **We strictly enforce our late backout and no-show rules to ensure smooth operations.** Organising replacements on short notice is difficult and disruptive, especially as our organisers have day jobs. Please be mindful of our policy: * **RSVP Policy:** Please RSVP for sessions exclusively through the Meetup app. WhatsApp is mainly for regular updates on attendance, timings and last-minute changes. Any requests made via WhatsApp might not be considered for session sign-ups. * **Late Backouts:** Backing out within 9 hours of the session is considered a late backout. You will be required to pay the session fee in full, even if a replacement is found. * **No-Shows:** If you fail to show up without notice, you must still pay for the session. * **Respect for the Organisers:** Our organisers finalise the list the night before or early morning. Last-minute changes mean they need to leave their work to arrange replacements. This affects not just the organisers but the overall experience of the players. * **Waitlist Responsibility:** If you're on the waitlist and no longer wish to attend, it’s your responsibility to remove your name. We assume that anyone on the waitlist still wants to join the session if a spot opens up. * **First-Come, First-Serve Basis:** We ensure fairness by adhering to a first-come, first-serve system. Please do not ask for special treatment or last-minute slots outside of this. **Note: Players may cancel without penalty up to 9 hours before the session. After this time, the session fee applies regardless of waitlist status. Please book and cancel responsibly to avoid disruptions for everyone involved.**

Strength and Flexibility Events This Week

Discover what is happening in the next few days

The Stranger Challenge Dubai
The Stranger Challenge Dubai
🌍 Stranger Challenge Dubai | Friday Edition ? No awkward networking. No pressure. No need to know anyone Come meet a group of strangers and leave with new friends, unforgettable memories, and stories you'll be talking about all week ✨ Fun ice-breaker 🎲 Challenges & game 🗣️ Random conversation 😂 Lots of laugh 🤝 Genuine connection 📸 Great memories Come alone or bring up to 3 friends. Most people will be coming by themselves The only rule? Say YES to stepping out of your comfort zone 📍Dubai 🕒 Friday 🎟️ Limited spots available Fee : 50 Dirhams You might arrive as strangers… but you won't leave as strangers. ? Age: 21 - 35
Tech Entrepreneurs Casual Hangout
Tech Entrepreneurs Casual Hangout
Hi tech entrepreneurs! Let's meet up over morning coffee at Cafiene Club, Cluster R, Lake level, JLT. There's plenty of parking nearby. You are welcome whether you are an established entrepreneur, a beginner or an entrepreneur-in-waiting. Join in, bring your learnings and see what you can learn from others. The mission of these events is to help create a community of entrepreneurs. To share information, advice, fresh ideas, tips and tricks, solutions and to build connections with like-minded entrepreneurs. This is a casual, pitch-free hangout. Please, no sales pitches. The event starts from 9.30 and goes on till 12. You are welcome to join at your comfortable time. +++ As an entrepreneur one of the biggest challenges we have is to build connections with others in the game. To freely share the problems and ideas and get the perspective of our peers. To connect and build long-term friendships and partnerships with people who truly get what we are doing and why we are doing it. This is the group that hopes to give you that. COMMUNITY: Please join this WhatsApp Community and introduce yourself if you have never attended our event before. Click here https://chat.whatsapp.com/CRkTSixWuLIBSok2dHH6S3
Speed Interval Session (Running )
Speed Interval Session (Running )
🏃‍♂️ **Speed Interval Run Session** **Hosted in collaboration with ATP** 📍 *Zabeel Park – Gate 1, Near Max Metro Station, Dubai* Ready to take your running game to the next level? Join our energizing **interval training session**, designed for runners of all levels—from first-time 5K runners to marathon veterans. *** ### 🏁 **What to Expect:** 🔥 Dynamic **warm-up run** to prep your body 🚀 Running **drills & strides** to improve form and efficiency 💨 Main **interval sets** focused on building speed and endurance 🧘‍♂️ Cool down run + **stretching** to recover right Led by experienced **AFC coaches**, this session is perfect for anyone training for a **marathon, half marathon**, or just looking to boost their fitness with a supportive community. *** ### 🎒 **What to Bring:** 👟 Good running shoes 💧 Hydration (water or sports drink) 💪 A positive attitude and a passion to push your limits! *** Come train smart, run strong, and grow your pace with purpose. **Let’s make every stride count—together.** 💥 📲 **Join our WhatsApp Group for updates & future sessions:** https://chat.whatsapp.com/HgQQPnI8QUkFRqXBYZ2FGU 📞 **Questions? Reach out:** **Coach Nasar Husain** – 052 497 5544
Bootcamp
Bootcamp
Obsidian Force – Train Hard. Evolve Together. This is not just a fitness group. This is a community for people who are serious about changing their body, mindset, and lifestyle through discipline and consistency. We train together. We push each other. We grow together. Our sessions focus on: • Fat loss • Strength & conditioning • Functional training • Core and full-body performance But more than that — this is about building a strong mindset, surrounding yourself with the right people, and staying accountable. If you’re tired of starting and stopping… If you want real results… If you’re ready to show up and do the work… You belong here. WhatsApp +971543534858
Saturday Sunset Yoga | Kite Beach | 7:00 pm | 80aed
Saturday Sunset Yoga | Kite Beach | 7:00 pm | 80aed
Saturday Sunset Session at Kite Beach. Join WhatsApp community for confirmation: https://chat.whatsapp.com/GZfGNsimutBC2ltibXbyxh?mode=gi_t An hour of intentional movement, intentional pranayama, and mindful meditation. Each week we work through a different focus— sustained hatha holds, high-energy vinyasa flows, restorative yin and somatic movement— all rooted in the philosophy behind the practice, not just the physical asanas. Whether it's your first time on a mat or you've been practicing for years, the instruction adapts to where you are in your practice. **What to bring:** · Yoga mat or beach towel · Water bottle · Comfortable clothes you can move in · Something to cover your eyes for savasana **Your contribution:** · Drop-in— 80 AED · Monthly bundle (4 classes)— 300 AED Cash/online transfer on the day. Spots are limited to keep the experience intimate. RSVP to secure your place. *Soumya Collective is a space for intentional movement, breath, and the philosophy behind the practice.*
Sunday Sunrise Yoga | Kite Beach | 6:00 am | 80aed
Sunday Sunrise Yoga | Kite Beach | 6:00 am | 80aed
Every Sunday. 6:00 AM. Kite Beach. Join the WhatsApp community for pin location: https://chat.whatsapp.com/GZfGNsimutBC2ltibXbyxh?mode=gi_t End your week with an hour of intentional movement and meditation to reset your body and mind for a productive week ahead. Every Sunday, we work through— sustained hatha holds, high-energy vinyasa flows, restorative yin and somatic movement— all rooted in the philosophy behind the practice, not just the physical asanas. Whether it's your first time on a mat or you've been practicing for years, options are provided for where you are in your practice. **What to bring:** · Yoga mat/ towel · Water bottle · Eye mask/scarf for your eyes **Your contribution:** · Drop-in— 80 AED · Monthly bundle (4 classes)— 300 AED Cash/online transfer on the day. Spots are limited to keep the experience intimate. Confirm on whatsapp to secure your place (+971 522184059). *Soumya Collective is a space for intentional movement, breath, and the philosophy behind the practice.*
Padel Social Game (Racket & Balls Included)
Padel Social Game (Racket & Balls Included)
Join us for an exciting day of Padel – one of the fastest-growing sports in the world! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** Whether you're a seasoned player or just curious to try something new, this is the perfect opportunity. **Friendly Matches** Participate in casual games where you can compete, have fun, and make new friends. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

Strength and Flexibility Events Near You

Connect with your local Strength and Flexibility community

Free yoga
Free yoga
🔥 Lincoln Street Salsa 🔥 Salsa, Bachata, and Merengue Dancing!🔥
🔥 Lincoln Street Salsa 🔥 Salsa, Bachata, and Merengue Dancing!🔥
**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!** **🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068** **🔥 Salsa, Bachata, Merengue Dancing!** **🔥 NO PARTNER OR EXPERIENCE NEEDED!** **🔥 Every FRIDAY, 8 pm - 1 am** **🔥 8:00 pm - 8:30 pm = Registration** **🔥 8:30 pm - 9:30 pm = Beginner Dance Class** **🔥 9:30 pm - 1:00 am = Open Dance Party** **🔥 LincolnStreetSalsa.com** **🔥 Questions? Text Todd 614-774-8146** .
Hike Scioto Audubon Trail with optional lunch at Nocterra
Hike Scioto Audubon Trail with optional lunch at Nocterra
**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**
Lunch at Bendi Wok
Lunch at Bendi Wok
Come join us for lunch together at Bendi Wok, one of my favorites!