Strength & Conditioning

**Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3 ⸻ 🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby

🚴‍♀️ CycleFITT at Metrofitt Studio — DAFZA W8 Building Pedal. Sweat. Feel unstoppable. Join our CycleFITT group spin class at Metrofitt Studio, W8 Building, DAFZA — a high-energy indoor cycling experience that pushes your limits and keeps your heart racing to the beat of the music. This session is designed to build endurance, burn calories, and strengthen your legs while keeping the vibe fun and motivating. Perfect for anyone who loves a challenge — or just wants an exciting way to stay fit. 🔥 What to Expect: • Dynamic group rides on stationary bikes • Motivating instructor and upbeat playlists • Interval training for strength and cardio • Supportive community energy that drives results 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: All fitness levels — beginners welcome! Join our Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

📣 **Meetup Event Downtown Chapter)** **🏷️ Title:** *Dubai Syndicate · Fahidi Chapter (Free Entry)* RSVP https://wa.me/971557133786?text=Hello%20Sir%2FMam%2C%20I%20am%20%5BYour%20Name%5D%2C%20Owner%2FDecision%20Maker%20of%20%5BYour%20Company%5D.%20I%E2%80%99d%20like%20to%20join%20Dubai%20Syndicate%20to%20network%20with%20other%20business%20owners%2C%20share%20leads%20and%20references%2C%20and%20help%20one%20another%C2%A0grow%C2%A0together. www.dubaisyndicate.ae **📍 When & Where** ⏰ **Time:** **4.30 PM – 7:00 PM** *(🚪 doors open **4:30 PM** — check-in & early intros)* 🏢 **Venue:** VB World Restaurant, Al Fahidi ( Sharaf DG ) 🗺️ **Google Maps:** https://maps.app.goo.gl/L14T6yjjgPdF1D5W7 **👥 Who:** Entrepreneurs • Investors • Deal-makers • Service Providers **✨ Why come ):** ✅ **Real intros, not speed networking** — you’ll leave **knowing everyone** in the room. 🤝 **Peer introductions** — returning members introduce people they already know; 🌟 **new attendees** introduce themselves. 🎯 **Warm, curated connections** — meet partners, clients, and collaborators. **🧭 Flow** 🕟 **4:30–5:00** — Doors open, check-in, name tags 🕔 **5:00–5:30** — Peer introductions + new attendee intros *(Offer & Ask)* 🔗 **5:30–6:45** — Open networking & curated matches 📝 **6:45–7:00** — Wrap-ups & next steps **🧾 Bring:** 🪪 Business cards • ✍️ 1 clear **Offer** • 🎯 1 clear **Ask** **👔 Dress:** Smart casual **💸 Fees:** **Free entry** *(☕🍵🥤🍽️ Buy your own tea/coffee/Drinks /Food and support venue providers)* **📝 RSVP ( Compulsory ):** 🟢 On Meetup: tap **Attend** 💬 Or in WhatsApp Community: post **“ATTENDING – Name \| Company \| Offer \| Ask”** **📲 Stay connected (always include these):** 👉 **WhatsApp Community:** https://wa.me/971557133786 📸 **Instagram:** [https://www.instagram.com/dubaisyndicate](https://www.instagram.com/dubaisyndicateoffical) **⚖️ House rules:** 🤝 Give-first • 🚫 No hard selling • 🔒 Share contacts only with consent

To join all KTA activities and receive all information, updates & supplier discounts. Please join the community whatsapp group using this link: [CLICK HERE TO JOIN THE GROUP](https://ktactive.fillout.com/t/f4HFmuqrYWus) \*Please note the questionnaire is to gain community insight, after submission there is a link to join the whatsapp group\*

Welcome to one of Dubai’s most trusted **business networking circles**! 🌸 📍 **Location:** Hamstead Bakery, Sharjah – Al Jadaa, Boulevard 📅 **Day:** Every Monday 🕔 **Time:** 5:00 PM – 7:00 PM 🅿️ **Parking:** Free parking available opposite side of the road 🤝 Meet like-minded entrepreneurs, professionals, and investors in a relaxed yet focused environment. ✅ Activities include: ✨ "Know Your Syndicate" networking round ✨ Guest introductions ✨ Business referrals & collaborations ✨ Star Rating system & member recognition ✨ Real relationship-building — beyond just exchanging cards! 🎯 **Goal:** To create a consistent, trustworthy space where business minds connect, grow, and build lasting value together. 📲 Invite guests to earn Star Ratings & exclusive titles like: 🧲 Network Initiator \| 🔗 Connector of Circles \| 👑 Syndicate Ambassador 📸 Video recaps & highlights shared after each session! Let’s grow together — one powerful connection at a time 💼🔥 #DubaiSyndicate #SharjahMeetup #WomenEntrepreneurs #KnowYourSyndicate

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot** Badminton Active group plying every Thursday at 7-9 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. New plyers confirm your slots through WhatsApp ( Rensin +971501497147) Payment is applicable once confirmed the slot and no cancellation on game day. Join WhatsApp Group https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV

Join us for an exciting day of Volleyball where competition meets friendship. Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Whether you're aiming for the perfect serve or just looking to have a great time, our social games are the place to have fun, stay active, and make new friends. **Friendly Matches** Participate in casual games where you can compete, have fun, and hone your skills. **Meet New People** Connect with fellow volley enthusiasts and expand your social network within our vibrant community. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Grab your water and join us for an unforgettable day on the court! Let's come together, play some volley, and create lasting memories. *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you on the court! 🏐

Outdoor hiit workout

Do you believe hustling is the key to productivity? Do you feel guilty when you slow down? Or is rest actually your secret weapon for growth and sustainable success? Come exchange ideas. Challenge your thinking. Leave with practical takeaways and fresh perspectives. 100 aed - Drink Included

**To attend this practice and for more enq please connect directly on WhatsApp at +971 545367991** **\|\| Our session includes \|\|** 🤗 Breathwork 🧘 Meditation 🤸 Stretching Asanas (Postures) 🫶 Connecting with the Divine within 🌅 Shavasana (Relaxation) 🎯 Mindfulness Activities Games 💚 Additional features and yogic practices will be included. We will meet at 5:00 PM at Kite Beach, beginning the practice by the sea. The exact location will be shared privately on WhatsApp after confirming your attendance, as this is a selective group for committed practitioners. **Session Overview:** Join us for a refreshing evening of Stretch Yoga and meditation, crafted to energize your day. This class combines gentle stretching, strength-building poses, and mindful breathing to enhance flexibility, balance, and mental clarity. Perfect for all levels, you’ll leave feeling revitalized and centered. **What to Bring:** \*Yoga mat \*Water bottle \*Towel \*Positive energy 🚧 **Important**: Participation is at your own risk. Please ensure you are aware of any health conditions and take necessary precautions. The organizers are not liable for any injuries or accidents. If you have concerns or health issues, contact the organizer before attending. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ We look forward to sharing this peaceful practice with you. Namaste 🙏

Challenge your mind & body while regulating your nervous system during a 60-min beach flow 🏝️ Because productivity hits a ceiling without recovery, this is your weekly reset to: \- Challenge your body while listening to it \- Create mental space and clarity \- Regulate your nervous system for better performance Let yourself surprise by a flow of combined breathing, yoga and meditation. What you need to bring: \- Yoga mat \- Blocks \(Optional but recommended\) \- Straps \(Optional but recommended \- a long towel works too\) \- Water bottle for the end of the session See you on the beach 😎 By attending this event, you agree to be photographed and filmed for promotional purposes. If you prefer not to appear in any photos or videos, please let me know before we begin.

Sand Fit is our fun beach fitness session focused on strength and endurance drills 🏖💪 We run it every Saturday from 6:00 PM to 7:00 PM at Kite Beach. You can easily book your spot here: 👉 [https://www.volley.ae/sandfit](https://www.volley.ae/sandfit) Message here for more info: [https://wa.me/971800865539?text=Hello%20Trizia](https://wa.me/971800865539?text=Hello%20Trizia) Hope to see you training with us soon! 🌅

To join all KTA activities and receive all information, updates & supplier discounts. Please join the community whatsapp group using this link: [CLICK HERE TO JOIN THE GROUP](https://ktactive.fillout.com/t/f4HFmuqrYWus) \*Please note the questionnaire is to gain community insight, after submission there is a link to join the whatsapp group\*

🧘‍♀️ **Hatha Yoga at Metrofitt Studio** — DAFZA W8 Building Find your balance, strength, and calm. Join us for a rejuvenating Hatha Yoga session at Metrofitt Studio, located in the W8 Building, DAFZA. This class focuses on gentle postures, mindful breathing, and alignment — perfect for beginners and experienced practitioners who want to release tension, improve flexibility, and center their mind after a long day at work. 🌿 What to Expect: • Guided Hatha flow combining posture and breathwork • Relaxing studio environment inside Metrofitt Gym • Certified instructor and supportive community • Great for relieving stress and improving focus 🧍‍♀️ Open to: All fitness levels (beginners welcome!) Join our Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body! Cost of workshop: $65 Sign up: https://flyingbuddhastudio.com/#Events **Important:** After registering, please email [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) with your weight (in lbs) and clothing size (S, M, L, XL, etc.) as soon as possible. This information is required so we can prep the correct harness and bungee setup for you. If we don’t receive your details on time, we can’t guarantee participation.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you're not new to pole, please contact the Front Desk for approval to attend other classes. Class limited to 5 students. Please email us at [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. Cost: $55 per workshop **New student special:** Pole Foundations + 2 pole classes for $95 Sign up: https://flyingbuddhastudio.com/#Events

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body! Cost of workshop: $65 Sign up: https://flyingbuddhastudio.com/#Events **Important:** After registering, please email [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) with your weight (in lbs) and clothing size (S, M, L, XL, etc.) as soon as possible. This information is required so we can prep the correct harness and bungee setup for you. If we don’t receive your details on time, we can’t guarantee participation.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body! Cost of workshop: $65 Sign up: https://flyingbuddhastudio.com/#Events **Important:** After registering, please email [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) with your weight (in lbs) and clothing size (S, M, L, XL, etc.) as soon as possible. This information is required so we can prep the correct harness and bungee setup for you. If we don’t receive your details on time, we can’t guarantee participation.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.