Stress Management

Hosted by **Dasein Institute**, Join our daily online mindful practice program for timeless Chinese classical wisdom. ## Schedule (China Time) **Monday – Thursday: 20:00 – 20:30** Collective bilingual recitation of Confucian & Daoist classics, including *The Analects*, *Tao Te Ching* and other ancient Chinese scriptures. **Friday: 20:00 – 20:30** Guided reflection, group discussion and sharing on how to integrate ancient wisdom into daily life, achieve inner transformation, and consciously reshape your life path. ## Program Overview This is a structured daily practice circle from Monday to Friday, designed for global learners. Through consistent recitation, stillness practice, and weekly reflection, we anchor our mind in the present moment, absorb the essence of Eastern philosophy, and turn ancient teachings into tangible real-life changes. We explore both Confucian wisdom and Daoist philosophy, practice mindful presence, and build inner stability through short, daily half-hour sessions. No prior knowledge is required. All sessions are held fully online. ## Program Investment **Monthly Plan: $80 USD per month**; **Annual Plan: $800 USD per year** (Save $160 with yearly enrollment) The monthly fee grants you full access to all weekday daily recitations and Friday discussion sessions, as well as entry to our exclusive global community. ## What You Will Gain * Daily 30-minute mindful bilingual recitation (Mon-Thu) * Weekly guided group discussion & life application sharing (Friday) * Inner calm, focused awareness and mental stillness * Practical methods to apply classical wisdom into everyday life * Tangible inner transformation and conscious life reformation * Access to the private global like-minded community of Dasein Club All sessions run online, with no geographical limits. Seekers from all time zones are welcome to join.

This is a group for anyone interested in learning Chinese, including oral Chinese ,business Chinese ,HSK. And on every Friday night we do Chinese Corner,greetings,learning part, language exchange, free talk,games etc. Btw, coffee,drinks are on the side. all skill levels are Welcome!! It’s a great chance to make international friends ,and learn about other cultures . Looking forward to seeing you:-) WeChat : ZoeMandarinClass 喜欢外语的朋友欢迎加入我们！既能练习第二语言，又能结交一些新朋友，感受不同国家的文化和习惯！欢迎大家!

Disconnect from the city, reconnect with yourself. Loft cabins, glamping vibe,western food and outdoor pool, just 1 hour from Shanghai by high-speed train, book any 3D2N from June–Sept, Solo travelers welcome! **Destination:** Moganshan, Huzhou City, Zhejiang Province **Date: June - Septmeber, 2026 (Flexible Dates Booking)** **Hiking Difficulty Rating:**★☆☆☆☆ Easy-The leisurely hiking in D1 is of low difficulty with around 1 hour **Day 1** **Arrival & Water Welcome** 🚄 12:12 – 13:21 \| High\-speed train from Shanghai Hongqiao to Deqing Station \(G687\) 🚗 30 min \| Complimentary hotel transfer → check\-in 🌿 Afternoon at leisure Recommended: Kayaking or paddleboarding on the lake (self-paid, ¥180/person) ☀️ Sunbathe by the outdoor pool 🍽️ Dinner at the western restaurant 🌙 Night \| Fall asleep to the sound of wind and crickets in your bamboo forest loft cabin **DAY 2** **Nature, Play & Bamboo Relaxation** 🌅 Morning Stroll or hike through bamboo trails Visit the Cuddle Zoo & kids' playground (free entry) 🏊 Afternoon Swim in the outdoor pool Cool off indoors with a hands-on craft workshop (air-conditioned, self paid) 🌿 Evening Bamboo forest sauna + bubble bath pool – deep relaxation 🍷 Dinner at leisure ✨ A quiet night tucked in the woods **DAY 3** **Morning Ride & Slow Departure** 07:30 - 9:00 Fresh mountain air with breakfast 🚴 Morning 2-hour easy cycling through bamboo fields and countryside paths 📖 Late morning Check out by noon Relax in the forest library or take a final stroll through the Rose Garden 🚗 After 16:00 \| Hotel transfer to Deqing Station 🚄 17:23 – 18:43 \| Train C2404 back to Shanghai Hongqiao 💰 **3D2N Huttopia Glamping & Wooden Cabin Retreat Pricing** 🏕️ **Glamping Tent** * June: **RMB 1,390** * July – August: **RMB 1,390** * September: **RMB 1,390** 🌲 **King / Twin Room Wooden Cabin** * June: **RMB 1,790** * July – August: **RMB 2,490** * September: **RMB 2,290** 👨‍👩‍👧‍👦 **Family Room Wooden Cabin** * June: **RMB 2,590** * July – August: **RMB 3,390** * September: **RMB 2,890** ✨ **Choose your stay:** 🏕️ Glamping Tent → Best value for nature lovers 🌲 King/Twin Cabin → Cozy private cabin for couples & friends 👨‍👩‍👧‍👦 Family Cabin → Spacious option for families or groups 📌 *Prices are per group for the 3 Days 2 Nights package.*

Chinese Corner in Jing an(Line 7 Changping Lu station) Please free free to join us. All levels are welcome! Don’t worry about your Chinese level, we have mandarin teachers here to help you, any questions free to ask. More informations Welcome to add WeChat : ZoeMandarinClass

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

Hi there, Welcome to join our group to practice the new language with new friends. WeChat: ZoeMandarinClass

Get ready creative writers! Inkwell is proud to announce Reading Club, our latest event for the Shanghai writing community. Reading Club is a low stress literature gathering that meets every other Monday evening. We read through through a short short or essay at the meeting and then discuss it. Add Ryan (WechatID: texaswriter) to join our wechat and find out what text is being discussed next. I don't keep Meetup very up to date and everything Inkwell does is organized through its wechat groups, so even if the number of attendees on meetup is low, there's likely an event still going on. Add Ryan, and you can join the wechat group where everything is happening. Some Frequently Asked Questions: What do we do here?: Read classic short stories, short plays, and essays and discuss them. We read them at the meeting, so no advanced reading is required. For second language readers, we distribute the reading in advance to give you extra time. What to bring?: Something to read the text. Phone or tablet words great. What we don't do?: Read giant books in advance. What does it cost?: Free, but please order a drink or snack to support Garden Books. What is Inkwell?: There's a lot of information about the workshop located on the website: www.inkwell.asia. Bring something to write with and we'll see you there!

Discover the healing power of Qigong — an ancient Chinese practice that harmonizes breath, movement, and meditation. 🌿 Whether you want to reduce stress, boost energy, or improve balance, our upcoming Qigong course offers a gentle yet powerful path to well-being. No experience needed. ✨ Every Tues (4-5.15pm) ✨ Led by certified instructor（20+ yrs of teaching Qigong） ✨ All levels welcome ✨️ Wear comfy clothes, flat shoes & bring water ✨️ Taught in English in a small international group Everyone Welcome! 🪷 Breathe. Flow. Thrive. 👉 Reserve your spot today (RSVP) \*128rmb/2 classes (first time student only) 660rmb/6 classes (in 2 month) 990rmb/10 classes (in 3 month) 🎙IMPORTANT: After RSVP on Meetup，please kindly add Whatsapp or weChat to confirm with us 📲 (messaging in Meetup sometime not working)🙏 Whatsapp: +886-973056020 weChat: yuli18610056514 Tel: +86-15910926120 More info: [www.instagram.com/yuliqigong](https://www.instagram.com/yuliqigong) [www.facebook.com/yuliqigong](https://www.facebook.com/yuliqigong)

**⚠️ Note on Timing:** The date and time listed here is a placeholder. Once you RSVP, send me a message and we will schedule your personalized 1-1 session at a time that works best for your schedule. **Price:** FREE (Limited Spots) **Where:** Shanghai OR Online via Zoom/WeChat **When:** TBD ### **Stop Living in Autopilot** Most of us accept beliefs, habits, and careers given to us by others. If you feel stuck, stressed, or uncertain about your next chapter, it’s time to take control. Inspired by the world-renowned coaching methods, I am offering exclusive, **free 1-1 coaching session** to help you understand what truly drives you, break old patterns, and consciously design a future you are excited about. ### **What We Will Cover in Your 1-1 Session:** * **Understand Yourself:** Uncover the hidden rules and values driving your daily decisions. * **Break Old Patterns:** Identify the bad habits holding you back and replace them with empowering routines. * **Fix & Deepen Relationships:** Learn how to create lasting, passionate connections with family, partners, and colleagues. * **Gain Absolute Clarity:** Leave the session with a practical, step-by-step plan to make your goals a reality. ### **How the Session Works:** We will have a powerful, personalized 1-1 session tailored to your specific goals: 1. **Discovering the Root Cause:** Pinpointing why you behave the way you do. 2. **Belief Realignment:** Erasing the invisible barriers stopping your growth. 3. **Destiny Mapping:** Creating a clear roadmap for your next 1 to 3 years. ### **How to Join:** Because this is a personalized, intensive 1-1 session, **spots are strictly limited** each week. 1. Click **"Attend"** on this Meetup event. 2. Send me a direct message specifying your preference: **In-person (Shanghai)** or **Online (Zoom/WeChat)**. 3. Include a brief note about what major area of life you want to focus on (Career, Relationships, Habits, or Mindset). **Disclaimer:** Coaching is for personal development and goal-setting purposes only. It is not a substitute for professional mental health counseling, psychotherapy, or medical advice. If you are experiencing severe anxiety, depression, or psychological distress, please consult a licensed healthcare professional. *Let’s stop letting the past hold you back. Secure your session today and start your new path with absolute clarity and passion!*

上海第一次 WordPress Meetup Shanghai 线下交流活动开始筹备啦！ **活动行页面**：[点击此处转至活动行](http://www.huodongxing.com/event/6861981614100?td=1875813084833) 如果你对 WordPress、建站、SEO、AI 工具、内容创作或开源社区感兴趣，欢迎来参加。 无论你是开发者、设计师、站长、SEO 从业者、小企业主，还是刚开始学习 WordPress 的新人，都欢迎加入。 这不是正式讲座，而是一次轻松的社区交流。我们希望通过这次活动，让上海本地的 WordPress 用户重新连接起来。 欢迎报名，一起聊聊 WordPress 的现在和未来。 ## **适合参加的人** 这次活动适合： * WordPress 用户 * 网站建设从业者 * 设计师 * 开发者 * SEO 从业者 * 博主 / 内容创作者 * 跨境电商从业者 * 小企业主 * 对开源社区感兴趣的朋友 不需要你是技术专家。只要你对 WordPress、网站或互联网项目感兴趣，都可以参加。

🔥You already know what to do. So why is taking action still so hard? Discover how accountability coaching helps break procrastination, reduce overthinking, and create real momentum in life and work. 🚀Many people have goals, ideas, and good intentions but still struggle with consistency, procrastination, and follow-through. In this powerful MOTIVATE Community webinar, Accountability Coaching: From Intention to Action and Lasting Results, Darko Shekerinoiv explores how accountability coaching helps bridge the gap between awareness and real execution. 🌱This session will uncover why motivation alone is often not enough and how structure, support, and external accountability can dramatically improve self-discipline, productivity, and sustainable growth. Whether you want to improve your personal habits, career performance, mindset, or daily consistency, this discussion will provide practical coaching insights that help turn goals into measurable action. Perfect for coaches, professionals, entrepreneurs, and anyone ready to stop overthinking and start creating meaningful results. 📅Join us this Sunday, **June 21, 2026**, for a powerful MOTIVATE Community webinar titled “**Accountability Coaching: From Intention to Action and Lasting Results**” with **Darko Shekerinov** as we explore how accountability coaching helps transform goals, intentions, and insights into consistent real-life action. 🎯**Key Points/Takeaways for the Audience** ✅ Intention alone is not enough — sustainable change requires consistent action. ✅ Most people fail because of lack of follow-through, not lack of knowledge. ✅ Accountability creates structure that reduces procrastination and distractions. ✅ External support helps increase consistency and focus. ✅ Real progress happens through execution, feedback, and commitment. 🎯**Additional Key Points/Takeaways/Benefits** ✅ Improve self-discipline through structured accountability. ✅ Learn practical ways to reduce overthinking and delays. ✅ Increase productivity and goal completion. ✅ Build stronger self-trust through consistent follow-through. ✅ Gain greater awareness of personal patterns that block action. ✅ Create sustainable personal and professional growth habits. ✅ Develop momentum that turns small actions into long-term results. 🎤 **ABOUT THE SPEAKER** Darko Shekerinov, MSc, is a Gestalt Therapist, NLP Practitioner, and ICF-certified coach with over 10 years of international experience. With more than 3,000 hours of certified training and over 200 clients supported, he specializes in emotional wellbeing and personal transformation. As a mentor in the MOTIVATE Community since 2018, Darko guides individuals through NLP and self-development journeys, helping them build confidence, shift identity, and create lasting change. **CONTACT DETAILS** Email: darko@motivatecommunity.com Wechat ID: Darkonlp Whatsapp: ++38970333346 Linkedin: https://www.linkedin.com/in/collingwoodchris Youtube: https://www.youtube.com/@InspiritiveAuNLP Website: https://www.nlp.edu.au ⏰June 21, 2026 (Sunday), 1.5 Hour 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees, please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot and register now!

Led by award-nominated director Anji Taratuta & movement coach Icex. Does your acting feel mechanical? Your movement expressive but empty? This intensive bridges acting and physical expression. We work at the intersection of: · Inner impulse (acting) · Physical precision (body) · Stage awareness (presence) Core principle: Acting and physical training are not separate blocks. You will learn: · Act without text · Build scenes from impulse, not imitation · Control physical expression · Hold audience attention consciously 📅 June 20–21 \| 11:00–15:00 📍 BYC Dance Club, Jing'an (Xinzha Road, Lane 831, Fl.30, Rm F) 🗣 Language: English Fee: 688 rmb (per two days) For more details and registration follow miniprogram and scan QR 🎫 PM WeChat (Maria_Serdyuk) BOOK HERE! #小程序://HARTSTUDIO/zTzbQA1Opi3Mb7p

**Hi Everyone!** The DMV Nonduality Community (https://www.meetup.com/dmv-nonduality-community) is doing something a little different from their usual gatherings. On Sunday morning, June 21st, doors open at 10:30 AM for the meditation. We will explore the pathless path to spiritual awakening and enlightenment. In person, Jeff will be leading us through his Effortless Meditation & Beyond in our home. After the meditation, we can share our experiences of the meditation and, possibly, talk about what it's like to live an Awakened life. **EM&B is a unique, effortless, simple, direct, quick and effective tool:** 1. **to experience MUCH less anxiety, frustration, depression, stress and suffering due just to daily living and due to intensely life-long emotional issues** 2. **to experience MORE and MORE inner Peace, Joy, Freedom, Love, Compassion, Appreciation, Gratitude** 3. **to directly realize Spiritual Awakening \~ your True Self...** Jeff has taught EM&B to small and large groups for over 19 years. In addition, he served as a volunteer when he taught EM&B to inmates at a local jail for over 13 years. The results were remarkable! Generally, inmates experience enormous amount of frustration, anger, sadness, depression, anxiety and fear about things they have no control over on the outside, as well as concerns for themselves inside. Through EM&B, many experienced deep Peace... In April 2019, Jeff received an Excellence award for "Outstanding Volunteer" from the Montgomery County Correctional Facility. Come connect with like-minded individuals from the DMV area and embark on an experiential journey of discovery of who we **really** are. **We're looking forward to being with you.** **Take care in This Peace and Compassion,** Jeff & Julie Address: 3 Briardale Ct. Rockville/Derwood, MD 20855 Plenty of parking on one side of Briardale Ct. or any space not marked "Reserved." 301-885-8259

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24199 Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience. Through regular practice, Isha Kriya can offer the following benefits: Decreased stress and negative emotions Enhanced clarity Heightened focus and energy Greater sense of peace and joy Duration: 60 minutes Open to all aged 12+ (Minors between 12-17 must be accompanied by an adult).

**Easy Meditation with Sister Jenna** There are women who give endlessly… to their families, their work, their responsibilities… and somewhere along the way, they forget to receive. If you’ve been feeling tired… unseen… or quietly underappreciated… this hour is for you. Join Sister Jenna for a gentle, nourishing space where nothing is expected of you… and everything is given back to you. Through simple, powerful meditation, you will be guided to: Release the weight you’ve been carrying Reconnect with your inner worth and quiet strength Feel seen, valued, and deeply restored No pressure. No performance. Just peace. Come as you are… and leave feeling like yourself again. You give so much to everyone else…Now it’s your time to receive Thurs., June 18th, 6:30 pm – 7:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/uAGwp](https://shorturl.at/uAGwp)

**Easy Meditation with Sister Jenna** There are women who give endlessly… to their families, their work, their responsibilities… and somewhere along the way, they forget to receive. If you’ve been feeling tired… unseen… or quietly underappreciated… this hour is for you. Join Sister Jenna for a gentle, nourishing space where nothing is expected of you… and everything is given back to you. Through simple, powerful meditation, you will be guided to: Release the weight you’ve been carrying Reconnect with your inner worth and quiet strength Feel seen, valued, and deeply restored No pressure. No performance. Just peace. Come as you are… and leave feeling like yourself again. You give so much to everyone else…Now it’s your time to receive Thurs., June 25th, 6:30 pm – 7:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/uAGwp](https://shorturl.at/uAGwp)

Click [here](https://online.innerengineering.com/en/program-details/surya-kriya-cityprogram-East-jul-18th-2026-00-00-8f2d3ea5-7a0a-41ae-a8e6-280fc388bb85) to learn more and register This is a paid program. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. "Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind. Benefits of practicing Surya Kriya regularly: Boosts vigor and vitality Balances hormonal levels in the body Improves posture and balance To learn more about Surya Kriya and its benefits: [HERE](https://www.youtube.com/watch?v=UccxdrQCL-M) Anyone above 14 years of age can attend. No previous experience of yoga required. Sessions Timings Saturday, July 18th, 8:00 AM - 11:30 AM Sunday, July 19th, 8:00 AM - 11:30 AM Attendance to both sessions is Mandatory. .

**[Click here](https://online.innerengineering.com/en/program-details/surya-kriya-cityprogram-the-highlands-at-germantown-maryland-us-jun-27-2026) to learn more and register** **This is a paid program.** Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. "Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind. **Benefits of practicing Surya Kriya regularly:** * Boosts vigor and vitality * Balances hormonal levels in the body * Improves posture and balance To learn more about Surya Kriya and its benefits: **[HERE](https://bit.ly/suryakriyainfo)** Anyone above 14 years of age can attend. No previous experience of yoga required. **Sessions Timings** Saturday, June 27th, 7:30 AM - 11:00 AM Sunday, June 28th, 7:30 AM - 11:00 AM **Attendance to both sessions is Mandatory. .**