Stress Management

Please scroll down for English! Egy belső utazásra hívlak a hangok szárnyán kéthetente pénteken. Sólepte burokba. Hanghullámzásba. Befelé fordulásra. Amíg tested egy dönthető széken megpihen, lényed a hanghullámok mossák át. A só behatol a bőröd alá, lágyan tisztítva át a finomenergetikai rendszered. A hangrezgések nyitnak, töltenek, emlékeztetnek. Hullámaik áttörik, felszabadítják a belső energetikai elakadásokat. Megtámogatják, hogy a belső egyensúly helyreálljon. Visszavezetnek az áramlásba. Egy olyan térbe hívlak, ahol test és elme megpihen, a szem lecsukódik és nyílik a szív. 60 percnyi időtlen utazásra önmagadba. Egy csendes kapcsolódásra, magaddal létre. Hozzájárulás: 7000Ft/fő Helyszín: Mandala Sóbarlang Bp. II. Lövőház utca 16a fszt. 3. kapucsengő: 5 Hozz magaddal a sóbarlangba lépéshez egy pár tiszta vastag zoknit, pokrócot és szívbéli szándékodat. A hely adottságai miatt a program kiscsoportos (max 6 fő). Ha kérdésed lenne fordulj hozzám telefonon: Kádár Zsuzsa (+36/20-32-88-067) Into a salt-covered shell. Into sound waves. To turn inward. While your body rests on a reclining chair, your being is washed by sound waves. The salt penetrates under your skin, gently cleansing your subtle energy system. The sound vibrations open, fill, remind. Their waves break through, releasing internal energetic blockages. They support you to restore your inner balance. They lead you back into the flow. I invite you to a space where body and mind rest, eyes close and heart open. For a 60-minute timeless journey into yourself. For a silent connection, to create with yourself. Contribution: 7000 HUF/person Location: Mandala Salt Cave Bp. II. Lövőház utca 16a fszt. 3rd doorbell: 5 Bring a pair of clean thick socks, a blanket and your heartfelt intention to enter the salt cave. Due to the location, the program is small-group (max 6 person) If you feel called, please apply via the link below: If you have any questions, contact me via phone: Zsuzsa Kádár (+36/20-32-88-067)

Enjoy your time learning and practicing public speaking with Budapest Toastmasters! There is no need to speak or any previous experience in Public Speaking. --- 👉Keycode: 12, 3rd Floor. Please arrive by 6:20 PM, the meeting starts at 6:30 PM👉No registration or dress code is needed, the event is FREE.👉NOTE: We will have signs in the place so you can locate easily the Toastmasters Meeting room. --- Toastmasters International is a world leader in communication and leadership development. Our membership is 313,000 strong. Members improve their speaking and leadership skills by attending one of the 14,650 clubs in 126 countries that make up our global network of meeting locations. The world needs leaders. Leaders head families, coach teams, run businesses, and mentor others. These leaders must not only accomplish but must also communicate. By regularly giving speeches, gaining feedback, leading teams, and guiding others to achieve their goals in a supportive atmosphere, leaders emerge from the Toastmasters program. Every Toastmaster's journey begins with a single speech. During their journey, they learn to tell their stories. They listen and answer. They plan and lead. They give feedback—and accept it. Through our community of learners, they find their path to leadership.

Come and play boardgames with others in English! This event is hosted by the [Játszóház projekt](https://www.facebook.com/jatszohazprojekt). This group organizes game nights, they provide the games and explain the rules if you need it. They have a huge collection of board games, check it out [here](https://www.facebook.com/events/1200101185612794). If you wish to play with a specific game, they will ask what games to bring, usually on the day of the event in a facebook post. Check out the [event on facebook](https://www.facebook.com/events/2206761093062009) for more information. We usually split up into smaller groups based on games, and switch as the night goes on, so you can arrive late. You can bring your own game or choose one from the pile! ***Important*** **This event is not free!** You will have to buy a wristband at the entrace for 1500 HUF (1000 HUF for students). You can pay with cash or you can buy your ticket [here](https://www.tixa.hu/jhz260511). You can buy drinks and food at the bar, please don't bring your own — — — Let me know if you have any questions, you can contact me or ask in the comment section. We also have a WhatsApp group chat, feel free to join [here](https://chat.whatsapp.com/JThEZv724MJ3hvnwBpfJA7)

**This week's venue: Beer People \| Lázár utca 7\, Budapest 1065** We hold a bi-weekly workshop to encourage creative writing where we share pieces of creative writing and solicit feedback from the other attendees. Some members also use the forum to find others with whom to collaborate, edit work, and/or brainstorm plot, themes, settings, and so forth. And from time to time, we participate in competitions, recite and/or offer material for events organized by other groups. At the moment there is no prompt for this particular meetup. Instead, writers are invited to submit something they have (or are working on) or to craft a short story specifically for the event. Of course, there's no pressure to submit something. Many participants are interested in hearing ideas, questioning the authors, and examining style and technique. Often, we explore other published works as well. The submission guidelines are as follows: 1. limit the piece to 850 words (to give enough time for any other submissions being read at the event); 2. make the text available (though you can read it aloud) for the other attendees. Many authors bring a few printed copies, others post their work in the comments of the meetup; 3. have a question in mind for the group about the submission; and, 4. If offering something from a longer work, be prepared to give a little bit of background first.

Indítsd 2026-ot argentin tangóval! Nincs szükséged semmilyen előzetes tánctudásra, és egyedül vagy párban is jelentkezhetsz! Várunk szeretettel minden tangózni vágyót! Oktató: Szeghalmi Endre Kezdés: 2026. jan. 12., hétfő 20:00 – 21:00. Az órák minden hétfőn ugyanebben az időpontban folytatódnak. Helyszín: Roxy Stúdió, Tátra u. 4. Jelentkezés és további infók: A [www.tangolibre.hu/tango-tanfolyam/](http://www.tangolibre.hu/tango-tanfolyam/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw) oldalon találsz minden részletet, és itt tudsz regisztrálni. ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ Start 2026 with Argentine tango! No prior dance experience is required, and you can sign up either alone or with a partner. We warmly welcome everyone who would like to dance tango! Instructor: Endre Szeghalmi Start: Monday, January 12, 2026, 8:00–9:00 PM Classes will continue every Monday at the same time. Venue: Roxy Studio, Tátra u. 4. Registration and more information: [www.tangolibre.hu/en/tango-classes-for-totally-beginners/](http://www.tangolibre.hu/en/tango-classes-for-totally-beginners/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw)

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

**Looking to connect with other business-minded people in Budapest?** Come join us for a laid-back evening with fellow entrepreneurs, freelancers, and creatives living and working in the city. There’s no formal agenda – just good vibes, real conversations, and a chance to meet others who understand the ups and downs of building your own path. We're looking forward to meeting you. **P.S.** Join our WhatsApp group for event updates and coordination: https://chat.whatsapp.com/FDSt53cB0xx3uWfw8oqxYi

Many organizations treat the Product Owner as a backlog administrator, ticket writer, or go-between — and then wonder why their products drift, stall, or miss the mark. The role gets distorted in predictable ways, and the cost is real: slower decisions, misaligned teams, and products that serve processes instead of users. In this session, led by [Tom Molnár](https://www.linkedin.com/in/tamas-molnar-57902919/) we'll unpack the **6 misunderstood PO stances** — the anti-patterns that quietly erode value — and contrast them with the **6 effective stances** that make a Product Owner truly impactful. **What we'll cover:** ❌ **Misunderstood stances (anti-patterns):** * **Clerk** — just adds everything to the backlog, no vision or decisions * **Story Writer** — focuses only on writing user stories * **Project Manager** — focuses on deadlines and output instead of value * **Manager** — manages people instead of the product * **Subject Matter Expert** — gets lost in detailed expertise * **Gatekeeper** — becomes a bottleneck; everything goes through them These aren't value-creating behaviors — they're distortions of the role. ✅ **Effective stances:** * **Visionary** — defines a clear product vision and goals; focuses on the future * **Collaborator** — actively works with the team and stakeholders * **Customer Representative** — brings in user needs; explains the "why" * **Decision Maker** — makes fast decisions → faster time-to-market * **Experimenter** — thinks in hypotheses; validates instead of assuming * **Influencer** — creates alignment across the organization A good PO isn't just one of these — it's a combination of all. 🎯 **Key takeaway:** According to Scrum, the PO's goal is to maximize value. Many organizations misunderstand this. The goal is to recognize when you slip into a bad stance and shift back. **Who should attend:** Product Owners, Scrum Masters, agile coaches, engineering leads, and anyone working with or alongside POs who wants to raise the bar on how the role is understood and practiced. -- An in person, English speaking session. No video feed will be provided. Please note, that we dont have catering for the event.

If you live around Oktogon or Király utca and want to slow down your evenings, this is a simple way to transition into rest. Every Tuesday, we gather for a guided meditation and relaxation session, combined with herbal tea in a calm, intimate setting. The intention is to help you disconnect from the day, settle your mind, and go home ready to rest. Please plan your evening so you can leave in a relaxed state — ideally with a short, quiet way back home. **Important:** * Eat before the session (ideally you wont eat again until next day) * Arrive on time to keep the space calm * Limited spots **Practical details:** 📍 Okūma (Teahōm) - Concept Tea Lounge 🗓 Every 2nd Tuesday (fortnightly) 💳 Contribution based, this first time 🧘 Led by Marcos You can also purchase tickets in bulk for better price 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ

If you're near Kálvin tér and want to start your day energized, this is your session. *(Ha Kálvin tér közelében vagy, és energikusan szeretnéd kezdeni a napod — ez a te foglalkozásod.)* Every Wednesday morning, we meet at the same venue, same time, for a yoga session led by Vanda — a certified instructor who can adapt the practice to whoever shows up. Whether you're a beginner or a regular practitioner, you're welcome. **You don't need to bring anything.** The venue has mats, lockers, and showers. If you have an office nearby, you can get in time before work. If you work remotely, just stay after the session! there's a tranquil space to open your computer, have breakfast and get your morning started right. **Practical details:** * 📍 AGORA. Mozgástér. Galéria. Café & Tea * 🗓 Every Wednesday, recurring * 💳 4,000 HUF per session — payment in advance via the link below * 🧘 Led by Vanda (Yoga & Pilates instructor) As the community grows, we'll be able to offer different yoga styles. Got a preference? Let us know when you register. 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ \-\-\- Ha Kálvin tér közelében vagy, és energikusan szeretnéd kezdeni a napod, ez a te foglalkozásod. Minden szerdán reggel ugyanazon a helyszínen, ugyanabban az időpontban tartunk jógaórát, amelyet Vanda vezet — tapasztalt oktató, aki a gyakorlatot a résztvevőkhöz igazítja. Legyen szó kezdőről vagy rendszeres gyakorlóról, mindenkit szeretettel várunk. Nem kell semmit hoznod. A helyszínen szőnyegek, öltözők és zuhanyok állnak rendelkezésre. Ha otthon dolgozol, vagy a közelben van az irodád, az óra után is maradhatsz — van lehetőség reggelizni és a munkádat onnan folytatni. **Gyakorlati tudnivalók:** * 📍 AGORA. Mozgástér. Galéria. Café & Tea * 🗓 Minden szerdán, rendszeresen * 💳 4 000 Ft / alkalom — előre fizetendő az alábbi linken * 🧘 Vezeti: Vanda (jóga és pilates oktató) Ahogy a közösség növekszik, egyre több jógastílust és oktatót tudunk majd bevonni. Van valamilyen elvárásod vagy kedvenc stílusod? Jelezd regisztrációkor, és alakítjuk a programot! 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

[ENGLISH BELOW ] 16\. maja '26 v Ljubljani 👉 prvi WordCamp Slovenia ♥️ En dan, v celoti posvečen WordPressu, en dan različnih talkov in delavnic, en dan druženja s somišljeniki, poslovnimi partnerji, potencialnimi delodajalci, en da spoznavanja ljudi, ki počnejo iste stvari kot ti! In še kaj se bo našlo za ta en dan. Kako se to sliši? 🤩 Dogodek bo potekal na čudovitem gradu Fužine, kjer bo poskrbljeno za vse: od prve jutranje kavice, kosila in seveda after-partya 🙌 **VABLJENI!** Kot obiskovalci, kot prostovoljci, sponzorji, govorci. 🫶 Več info o dogodku&vstopnice: https://slovenia.wordcamp.org/2026/ 📆16. maj 2026, ob 10. uri 📍Grad Fužine, Ljubljana Program je objavljen spodaj. ENGLISH: 16 May 2026 in Ljubljana 👉 the very first WordCamp Slovenia ♥️ One day entirely dedicated to WordPress, one day filled with talks and workshops, one day of connecting with like-minded people, business partners, and potential employers, one day of meeting people who do the same kind of work you do! And there’ll be plenty more packed into that one day. How does that sound? 🤩 The event will take place at the beautiful Fužine Castle, where everything will be taken care of: from your first morning coffee and lunch to, of course, the after-party 🙌 YOU’RE INVITED! As attendees, volunteers, sponsors, or speakers. 🫶 More info about the event & tickets: [https://slovenia.wordcamp.org/2026/](https://slovenia.wordcamp.org/2026/) 📆 16 May 2026 at 10:00 AM 📍 Fužine Castle, Ljubljana 10:00 – 10:10 Main hall Opening remarks **10:10 – 11:00** Main hall **Davor Jovanović:** *From Constraints to Potential: Engineering Creative Freedom in WordPress* Workshop (Tower) **Dario Jazbec Hrvatin:** *Stop Pasting Translations from ChatGPT* **11:00 – 11:50** Main hall **Bor Jemec:** *WordPress in Slovenia: Current state and security from a hosting provider’s perspective* **11:00 - 11:50** Tower **Haim Michael:** S*oftware Developers’ Evolution in the Era of Artificial Intelligence* **11:50 – 12:40** Main hall **Aleksandar Pasku:** *Storytelling: From Blah-Blah to A-ha!* Workshop (Tower) **Berislav Grgičak:** *Discover How WordPress Playground is Transforming the WordPress Ecosystem* 12:40 – 13:30 Main hall **Bruno Zagorščak:** *Podcast to hire: Turn your show into talent magnet* Workshop (Tower) **Isotta Peira:** *From Classroom to Core: Bridging the Gap Between Education and Open Source* 13:30 – 14:25 Lunch 14:25 – 15:20 Main hal **Remkus de Vries:** *WordPress Performance: What You’re Still Getting Wrong* 15:20 – 16:10 Main hall **Ivana Čirkovič:** *Human first: Content in the age of AI* Workshop (Tower) **Gregor Grešak:** *Fixing Accessibility: From Broken UI to WCAG compliant* 16:10 – 17:00 Main hall **Rade Jekić:** *Scaling Intelligence: Applying AI in WordPress Multisite Environments* Workshop (Tower) **Neven Jevtić:** *How to optimize WordPress: tips and tricks from practice* 17:00 – 17:50 Main hall TBA **Tomaž Zaman** 17:50 – 18:40 Main hall Round table 18:40 – 19:00 Main hall Closing remarks **19:00 – 00:00** After party **SPONSORS** **Global sponsors** [WooCommerce](https://woocommerce.com/) **Golden sponsors** [Bunny.net](https://slovenia.wordcamp.org/2026/sponsor/bunny-net/) **Bronze sponsor** [Domenca](https://www.domenca.com/) **Bronze sponsor** [Metakocka](https://metakocka.si/)

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

Another unique experience coming your way… An Aerial Soundscape on silk hammocks Drift into your own version of Cloud Nine as you’re gently held, supported, and immersed in soothing sounds. This makes such a beautiful Mother’s Day gift for all the nurturing mothering figures in your life (including you) **Location**: @mindshiftgym Reston VA **Date**: Saturday\, May 30th \| 4:30 PM Come for a deeply relaxing, magical experience filled with ease, peace, and that “I didn’t know I needed this” kind of reset. **Price** $45 pp For more info contact Paloma at mindbodypaloma.gmail.com

**[Click here](https://online.innerengineering.com/en/program-details/surya-kriya-cityprogram-the-highlands-at-germantown-maryland-us-jun-27-2026) to learn more and register** **This is a paid program.** Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. "Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind. **Benefits of practicing Surya Kriya regularly:** * Boosts vigor and vitality * Balances hormonal levels in the body * Improves posture and balance To learn more about Surya Kriya and its benefits: **[HERE](https://bit.ly/suryakriyainfo)** Anyone above 14 years of age can attend. No previous experience of yoga required. **Sessions Timings** Saturday, June 27th, 7:30 AM - 11:00 AM Sunday, June 28th, 7:30 AM - 11:00 AM **Attendance to both sessions is Mandatory. .**

Schedule: * Introductions and Disclaimers * Topic for the week * Sharing circle(s) * Wrap up Code of Conduct: 1. No bigotry of any kind (racism, sexism, ableism, etc.) 2. Treat others how you want to be treated 3. Prioritize listening, ask for permission before providing solutions to problems 4. Stressful topic may be convered, strive to maintain a positive mental attitude

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost