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Discover all the stress management events taking place this week here. Plan ahead and join exciting meetups throughout the week.

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Stress Management Events Today

Join in-person Stress Management events happening right now

Budapest Toastmasters - In Person!
Budapest Toastmasters - In Person!
Enjoy your time learning and practicing public speaking with Budapest Toastmasters! There is no need to speak or any previous experience in Public Speaking. --- 👉Keycode: 12, 3rd Floor. Please arrive by 6:20 PM, the meeting starts at 6:30 PM👉No registration or dress code is needed, the event is FREE.👉NOTE: We will have signs in the place so you can locate easily the Toastmasters Meeting room. --- Toastmasters International is a world leader in communication and leadership development. Our membership is 313,000 strong. Members improve their speaking and leadership skills by attending one of the 14,650 clubs in 126 countries that make up our global network of meeting locations. The world needs leaders. Leaders head families, coach teams, run businesses, and mentor others. These leaders must not only accomplish but must also communicate. By regularly giving speeches, gaining feedback, leading teams, and guiding others to achieve their goals in a supportive atmosphere, leaders emerge from the Toastmasters program. Every Toastmaster's journey begins with a single speech. During their journey, they learn to tell their stories. They listen and answer. They plan and lead. They give feedback—and accept it. Through our community of learners, they find their path to leadership.
Badminton this Monday from 12:00 (3hrs). at HODOS TAMAS.
Badminton this Monday from 12:00 (3hrs). at HODOS TAMAS.
Hey everyone, here we go again with our next event on Monday! I will host this session, so please follow my instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Sunday, 12:00 PM. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. WAITLISTED ATTENDEES: If you are in the WAITLIST. Do not come Level of expectation : intermediate - advanced Venue: HODOS TAMAS Badminton Hall Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 2 courts booked for us for 3 hours from 12:00 till 15:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 12, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2000-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.
Board Game Night at GĂłlya
Board Game Night at GĂłlya
Come and play boardgames with others in English! This event is hosted by the [Játszóház projekt](https://www.facebook.com/jatszohazprojekt). This group organizes game nights, they provide the games and explain the rules if you need it. They have a huge collection of board games, check it out [here](https://www.facebook.com/events/1200101185612794). If you wish to play with a specific game, they will ask what games to bring, usually on the day of the event in a facebook post. Check out the [event on facebook](https://facebook.com/events/s/hetfoi-tarsasozas-a-golyaban-b/1995445878001728/) for more information. We usually split up into smaller groups based on games, and switch as the night goes on, so you can arrive late. You can bring your own game or choose one from the pile! ***Important*** **This event is not free!** You will have to buy a wristband at the entrace for 1500 HUF (1000 HUF for students). You can pay with cash or you can buy your ticket [here](https://www.tixa.hu/jhz260525). You can buy drinks and food at the bar, please don't bring your own — — — Let me know if you have any questions, you can contact me or ask in the comment section. We also have a WhatsApp group chat, feel free to join [here](https://chat.whatsapp.com/JThEZv724MJ3hvnwBpfJA7)
Argentine Tango for Absolute Beginners – January Start
Argentine Tango for Absolute Beginners – January Start
IndĂ­tsd 2026-ot argentin tangĂłval! Nincs szĂŒksĂ©ged semmilyen elƑzetes tĂĄnctudĂĄsra, Ă©s egyedĂŒl vagy pĂĄrban is jelentkezhetsz! VĂĄrunk szeretettel minden tangĂłzni vĂĄgyĂłt! OktatĂł: Szeghalmi Endre KezdĂ©s: 2026. jan. 12., hĂ©tfƑ 20:00 – 21:00. Az ĂłrĂĄk minden hĂ©tfƑn ugyanebben az idƑpontban folytatĂłdnak. HelyszĂ­n: Roxy StĂșdiĂł, TĂĄtra u. 4. JelentkezĂ©s Ă©s tovĂĄbbi infĂłk: A [www.tangolibre.hu/tango-tanfolyam/](http://www.tangolibre.hu/tango-tanfolyam/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw) oldalon talĂĄlsz minden rĂ©szletet, Ă©s itt tudsz regisztrĂĄlni. ✩ ✩ ✩ ✩ ✩ ✩ ✩ ✩ Start 2026 with Argentine tango! No prior dance experience is required, and you can sign up either alone or with a partner. We warmly welcome everyone who would like to dance tango! Instructor: Endre Szeghalmi Start: Monday, January 12, 2026, 8:00–9:00 PM Classes will continue every Monday at the same time. Venue: Roxy Studio, TĂĄtra u. 4. Registration and more information: [www.tangolibre.hu/en/tango-classes-for-totally-beginners/](http://www.tangolibre.hu/en/tango-classes-for-totally-beginners/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw)
Creative Writing Budapest
Creative Writing Budapest
**This week's venue: Beer People \| LĂĄzĂĄr utca 7\, Budapest 1065** We hold a bi-weekly workshop to encourage creative writing where we share pieces of creative writing and solicit feedback from the other attendees. Some members also use the forum to find others with whom to collaborate, edit work, and/or brainstorm plot, themes, settings, and so forth. And from time to time, we participate in competitions, recite and/or offer material for events organized by other groups. At the moment there is no prompt for this particular meetup. Instead, writers are invited to submit something they have (or are working on) or to craft a short story specifically for the event. Of course, there's no pressure to submit something. Many participants are interested in hearing ideas, questioning the authors, and examining style and technique. Often, we explore other published works as well. The submission guidelines are as follows: 1. limit the piece to 850 words (to give enough time for any other submissions being read at the event); 2. make the text available (though you can read it aloud) for the other attendees. Many authors bring a few printed copies, others post their work in the comments of the meetup; 3. have a question in mind for the group about the submission; and, 4. If offering something from a longer work, be prepared to give a little bit of background first.
ReuniĂłn de juntaletras.
ReuniĂłn de juntaletras.
El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.
Hack The Box Meetup: "Not The Hidden Skillz" - 0x04
Hack The Box Meetup: "Not The Hidden Skillz" - 0x04
**Hack The Box meetup: "Not The Hidden Skillz" - 0x04** This time - live, at CONFidence 2026! After three successful online editions, we're taking **Not The Hidden Skillz** to the next level. Event **0x04** will take place as part of **[CONFidence](https://confidence-conference.org/)** \- one of the most recognized cybersecurity conferences in Poland\. The Meetup listing exists so there's a trace of it and you can save the date\, but the real action happens on\-site\. What's in store? * **Live talks & conversations** \- open discussions with HTB players and security practitioners\, face to face * **Live hacking sessions** \- we play machines and challenges together\, in real time\, side by side * **Community first** \- same spirit as always: 100% hands\-on\, 0% slides **Can't make it to CONFidence in person?** No worries - we've got you covered. A dedicated channel on the **NTHW Discord** will be active during the event, where you'll be able to: * Access **dedicated labs** prepared for the occasion * Follow along and **join the discussion** remotely * Stay connected with the community in real time 👉 Join the NTHW Discord now so you don't miss a thing: [discord.gg/fjwzWFWuzg](https://discord.gg/fjwzWFWuzg) Whether you're at CONFidence or joining from home - there's a spot for you

Stress Management Events This Week

Discover what is happening in the next few days

Herbal Tea + Night Meditation
Herbal Tea + Night Meditation
If you live around Oktogon or KirĂĄly utca and want to slow down your evenings, this is a simple way to transition into rest. Every Tuesday, we gather for a guided meditation and relaxation session, combined with herbal tea in a calm, intimate setting. The intention is to help you disconnect from the day, settle your mind, and go home ready to rest. Please plan your evening so you can leave in a relaxed state — ideally with a short, quiet way back home. **Important:** * Eat before the session (ideally you wont eat again until next day) * Arrive on time to keep the space calm * Limited spots **Practical details:** 📍 OkĆ«ma (Teahƍm) - Concept Tea Lounge 🗓 Every 2nd Tuesday (fortnightly) 💳 3,000 HUF + VAT 🧘 Led by Marcos You can also purchase tickets in bulk for better price 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ
ProductTank Meetup
ProductTank Meetup
We’re excited to host our next Product Meetup, co-organised by Wise & Startup Hungary. We have three insightful sessions lined up for you: ​**PM-ing a Product Nobody Asked For - András Lebó (Product Manager at Wise)** Data scientists can build anything themselves. That's what makes them the hardest users to build a platform for. They have notebooks, custom pipelines, workarounds that work. Why would they switch? András will share his learnings on PM-ing a data science platform: finding the real bottlenecks, earning trust from users who could out-engineer your solution, and measuring success when your contribution hides behind another team's objective. ​**Building the Engine Behind the Product - Balázs Dósa (Product Manager at Wise)** Ever wonder what happens when a fintech serving 19M+ customers decides to bet big on internal platforms? Join us as we pull back the curtain on: * ​The Why — What made Wise go all-in on internal platforms * ​The Hard Parts — The real challenges no one warns you about * ​The Payoff — What success actually looks like (and how we measure it) ​Whether you're building platforms, considering the investment, or just platform-curious — this one's for you. ​ **Build to Learn: How AI Tools Are Changing What's Possible for Product Managers - István Szabó (Product Manager at SAP Emarsys)** "Can we ship this table tomorrow?" Sometimes the most important product work is knowing what NOT to ship. Learn how one PM used AI tools to independently investigate a production data issue—tracing through two codebases, validating 82,000+ records across multiple customers, and delivering an evidence-based decision in half a day instead of one week. We'll walk through the real investigation, and show you a repeatable "Build to Learn" practice you can start using next week to tackle PM work that was previously impossible. ## ​Schedule: * ​18:00-18:30 - Arrival + Intro * ​18:30-19:00 - PM-ing a Product Nobody Asked For * ​19:00-19:30 - Building the Engine Behind the Product * ​19:30-20:00 - Build to Learn: How AI Tools Are Changing What's Possible for Product Managers * ​20:00-21:30 - Drinks, Pizza, Networking 🍕
Early Morning Yoga in Kålvin Tér (pre-work)
Early Morning Yoga in Kålvin Tér (pre-work)
If you're near KĂĄlvin tĂ©r and want to start your day energized, this is your session. *(Ha KĂĄlvin tĂ©r közelĂ©ben vagy, Ă©s energikusan szeretnĂ©d kezdeni a napod — ez a te foglalkozĂĄsod.)* Every Wednesday morning, we meet at the same venue, same time, for a yoga session led by Vanda — a certified instructor who can adapt the practice to whoever shows up. Whether you're a beginner or a regular practitioner, you're welcome. **You don't need to bring anything.** The venue has mats, lockers, and showers. If you have an office nearby, you can get in time before work. If you work remotely, just stay after the session! there's a tranquil space to open your computer, have breakfast and get your morning started right. **Practical details:** * 📍 AGORA. MozgĂĄstĂ©r. GalĂ©ria. CafĂ© & Tea * 🗓 Every Wednesday, recurring * 💳 5,000 HUF per session — (register in [consciouspass.com](consciouspass.com) to apply discounts) * 🧘 Led by Vanda (Yoga & Pilates instructor) As the community grows, we'll be able to offer different yoga styles. Got a preference? Let us know when you register. 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ \-\-\- Ha KĂĄlvin tĂ©r közelĂ©ben vagy, Ă©s energikusan szeretnĂ©d kezdeni a napod, ez a te foglalkozĂĄsod. Minden szerdĂĄn reggel ugyanazon a helyszĂ­nen, ugyanabban az idƑpontban tartunk jĂłgaĂłrĂĄt, amelyet Vanda vezet — tapasztalt oktatĂł, aki a gyakorlatot a rĂ©sztvevƑkhöz igazĂ­tja. Legyen szĂł kezdƑrƑl vagy rendszeres gyakorlĂłrĂłl, mindenkit szeretettel vĂĄrunk. Nem kell semmit hoznod. A helyszĂ­nen szƑnyegek, öltözƑk Ă©s zuhanyok ĂĄllnak rendelkezĂ©sre. Ha otthon dolgozol, vagy a közelben van az irodĂĄd, az Ăłra utĂĄn is maradhatsz — van lehetƑsĂ©g reggelizni Ă©s a munkĂĄdat onnan folytatni. **Gyakorlati tudnivalĂłk:** * 📍 AGORA. MozgĂĄstĂ©r. GalĂ©ria. CafĂ© & Tea * 🗓 Minden szerdĂĄn, rendszeresen * 💳 4 000 Ft / alkalom — (bevezetƑ ĂĄr) * 🧘 Vezeti: Vanda (jĂłga Ă©s pilates oktatĂł) Ahogy a közössĂ©g növekszik, egyre több jĂłgastĂ­lust Ă©s oktatĂłt tudunk majd bevonni. Van valamilyen elvĂĄrĂĄsod vagy kedvenc stĂ­lusod? Jelezd regisztrĂĄciĂłkor, Ă©s alakĂ­tjuk a programot! 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ
Construction LEAN > Hatékonysåg a négyzeten
Construction LEAN > Hatékonysåg a négyzeten
**Details / RĂ©szletek** The language of the event is Hungarian 🇭đŸ‡ș Tudtad, hogy az Ă©pĂ­tƑipar digitĂĄlis transzformĂĄciĂłja nem csak szoftverekrƑl, hanem a gondolkodĂĄsmĂłdunkrĂłl is szĂłl? A **Digital Architecture Meetup** legĂșjabb esemĂ©nyĂ©n a **LEAN mĂłdszertan** Ă©s a **digitĂĄlis eszközök metszĂ©spontjĂĄt jĂĄrjuk körĂŒl.** Ebben a rendhagyĂł kiadĂĄsban hĂĄrom elismert szakĂ©rtƑ segĂ­tsĂ©gĂ©vel nĂ©zzĂŒk meg, hogyan lehet a pazarlĂĄst minimalizĂĄlni Ă©s a folyamatokat optimalizĂĄlni – a tervezƑasztaltĂłl egĂ©szen a kivitelezĂ©sig. **MiĂ©rt Ă©rdemes eljönnöd?** BetekintĂ©st nyerhetsz a LEAN gyakorlati alkalmazĂĄsĂĄba olyan szakemberektƑl, akik nap mint nap ezen elvek mentĂ©n alakĂ­tjĂĄk az iparĂĄg jövƑjĂ©t. Megismerheted a rendszerszintƱ hatĂ©konysĂĄg eszközeit, legyen szĂł irodai szervezettsĂ©grƑl vagy a helyszĂ­ni irĂĄnyĂ­tĂĄs forradalmasĂ­tĂĄsĂĄrĂłl. **AmirƑl beszĂ©lni fogunk:** đŸ”č **5S a gyakorlatban:** Hogyan teremtsĂŒnk rendet Ă©s ĂĄtlĂĄthatĂłsĂĄgot a munkafolyamatainkban? đŸ”č **Szervezeti Lean:** Hogyan vezethetƑ be a mĂłdszertan a core tevĂ©kenysĂ©gek szintjĂ©n egy modern szervezetnĂ©l? đŸ”č **Last Planner System:** Felejtsd el a kaotikus ĂŒtemterveket – ismerd meg a kivitelezĂ©s irĂĄnyĂ­tĂĄsĂĄnak egy sokkal hatĂ©konyabb mĂłdjĂĄt! **đŸŽ™ïž ElƑadĂłink:** * **Hittner MĂĄrton** – LEAN szakĂ©rtƑ/dĂ©lkelet-eurĂłpai rĂ©giĂł, STRABAG (5S) * **Pap RĂ©ka** – LEAN szakĂ©rtƑ (Szervezeti Ă©s core folyamatok) * **Tarnai Csaba** – LEAN szakĂ©rtƑ (Last Planner System) ✔ Jelezz vissza (RSVP), hogy biztosĂ­tsd a helyed! **🏱 HelyszĂ­n** Puzl CowOrKing Budapest 1036 Budapest, Lajos u. 126-130. **📋 Agenda** 18:00 - KapunyitĂĄs 18:30 - Intro & **Szakmai elƑadĂĄsok:** BĂ©kĂ©si Imre, Pap RĂ©ka Ă©s Tarnai Csaba prezentĂĄciĂłi 19:45 - 🎈 **Social Time:** Kötetlen szakmai eszmecsere, falatozĂĄs Ă©s networking. \-\-\- ☎ **Ha plusz infĂłra van szĂŒksĂ©ged, hĂ­vj minket** Szalai DĂłra +36 20 314 0421 Gaschitz Ágnes +36 20 2122427 \-\-\- **💬 PrezentĂĄciĂłk utĂĄni kötetlen beszĂ©lgetĂ©s** Az elƑadĂĄsok csak a kezdet! Maradj velĂŒnk egy laza, kötetlen beszĂ©lgetĂ©sre (Ă©s falatozgatĂĄsra đŸ„—đŸ„). \-\-\- **SzeretnĂ©nk kifejezni Ƒszinte köszönetĂŒnket a KÉSZ Group, Market ÉpĂ­tƑ Zrt. Ă©s Strabag nagylelkƱ tĂĄmogatĂĄsĂ©rt.** ☝ **RSVP** KĂ©rjĂŒk, hasznĂĄld az RSVP-t (VisszajelzĂ©s a Meetup-oldalon, hogy jössz-e)! Ha valamilyen okbĂłl mĂ©gsem tudsz eljönni, kĂ©rĂŒnk, frissĂ­tsd a visszajelzĂ©st, hogy helyet szabadĂ­ts fel valaki mĂĄs szĂĄmĂĄra. **📾 FĂ©nykĂ©pek, videĂłk** KĂ©szĂ­ts te is fĂ©nykĂ©peket Ă©s töltsd fel ide a meetup.com rendezvĂ©ny oldalĂĄra. ÖrökĂ­tsĂŒk meg egyĂŒtt esemĂ©nyeinket! **💡 Neked is van egy Meetup tĂ©mĂĄd?** RendezvĂ©nyeinket a te hozzĂĄjĂĄrulĂĄsoddal folyamatosan szeretnĂ©nk javĂ­tani. Ha van egy tĂ©mĂĄd, vagy szeretnĂ©d, ha cĂ©ged szponzorĂĄlna egy rendezvĂ©nyt, esetleg szeretnĂ©l segĂ­teni a szervezĂ©sben, jelezd nekĂŒnk. **ElƑadĂłnak jelentkezem: [https://forms.gle/dfo7J1E9Yn7cFxEj8](https://forms.gle/dfo7J1E9Yn7cFxEj8)** **MĂĄshogyan akarok beszĂĄllni: [https://forms.gle/eHKSgBCS8fdmFxD79](https://forms.gle/eHKSgBCS8fdmFxD79)** \-\-\- The language of the event is Hungarian 🇭đŸ‡ș
Pranayama & Meditation 19:00/EN
Pranayama & Meditation 19:00/EN
In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget
Agile Coach Camp 2026
Agile Coach Camp 2026
Az ACCHU – Agile Coach Camp Hungary Ășjra kinyitja kapuit Ă©s mindenkit vĂĄr szeretettel a nagyvĂĄroson kĂ­vĂŒl, ezĂșttal Börzsönyben, a KirĂĄlyrĂ©ti-patak partjĂĄn. Amire idĂ©n is kĂ©szĂŒlhettek: Minden reggel friss tartalommal feltöltött Open Space uncoference napok, jĂłkedv, friss levegƑ, kötetlen beszĂ©lgetĂ©sek, tĂĄbortƱz Ă©s Ă©pĂ­tƑ szakmai közössĂ©g. SzĂĄllĂĄs 2-3 ĂĄgyas szobĂĄkban, a KirĂĄlyrĂ©ti VadĂĄszkastĂ©lyban. ÉtkezĂ©s: reggel bĂŒfĂ©reggeli, ebĂ©d Ă©s vacsora pedig fix menĂŒ alapjĂĄn, (egyik este közösen kĂ©szĂ­tjĂŒk a vacsorĂĄnkat bogrĂĄcsban). Amennyiben speciĂĄlis Ă©tkezĂ©sre van igĂ©nyed kĂ©rjĂŒk, jelezd a jegyvĂĄsĂĄrlĂĄs utĂĄn kapott kĂ©rdƑívben. LejutĂĄs: "egyĂ©nileg", tapasztalataink alapjĂĄn a közössĂ©g nyitott az önszervezƑdĂ©sre amihez minden segĂ­tsĂ©get biztosĂ­tunk Az ACC egy nemzetközileg is nyitott esemĂ©ny ahol szeretettel lĂĄtjuk a kĂŒlföldi orszĂĄgbĂłl Ă©rkezƑ szakembereket is, Ă­gy alapvetƑen az esemĂ©nyt angol nyelven tervezzĂŒk megtartani. Viszont mivel tapasztalataink alapjĂĄn sok itthoni szakember vesz rĂ©szt, Ă­gy a section-ok akkor vĂĄltanak angolra amennyiben nem magyar anyanyelvƱ kollĂ©ga is csatlakozik hozzĂĄjuk. BĂĄrmi kĂ©rdĂ©sed lenne, keress minket bĂĄtran a [kapcsolat@maszk.org](mailto:kapcsolat@maszk.org) cĂ­men. Jegyek Ă©s tovĂĄbbi infĂł: [maszk.org/acchu](http://maszk.org/acchu)
Thursday Morning Flow
Thursday Morning Flow
[Please register via this link if you’d like to join!✹](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

Stress Management Events Near You

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How to Take Control of YOUR Mental Health
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.
Want to Truly Heal from Emotional Trauma?
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.
Indiana D365 User Group June Meeting
Indiana D365 User Group June Meeting
Save the Date - Agenda Forthcoming You're invited to Indiana D365 User Group Meeting June Wed Jun 10, 2026 2:00 PM—Jun 11, 4:00 PM (EST) https://teams.microsoft.com/l/meetup-join/19%3ameeting_YWRkNmQ1NWMtN2E0Mi00ZDU4LThmNzMtMDdlODMwMDNkMGMz%40thread.v2/0?context=%7b%22Tid%22%3a%22b4c9f32e-da17-4ded-9c95-ce9da38f25d9%22%2c%22Oid%22%3a%2267db4a27-1865-4ea7-bb20-a28137a8aa56%22%7d Tap on the link or paste it in a browser to join.
Free in-person event: Take Control of Your Mental Health
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
The Power of the Subconscious Mind - Free Lecture
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation
How to Be a Better Communicator - Free Seminar
How to Be a Better Communicator - Free Seminar
How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024
Free Seminar: How to Improve Your Self Confidence & Social Life
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215