Stress Relief

Welcome! Join us at the North York Centre to colour and chat. You can bring your own colouring books and colouring pencils. There’s a Dollarama across the street to buy them. If you’re coming empty-handed, no worries, you can use ours for $2 cash. You can do other art related projects such as sketching, crocheting, etc. As long as you bring your own materials :) We’re meeting at the North York Centre food court by 5:55pm, at the long table in front of the subway. Please contact me if you’re coming late, have trouble finding the place, or have any other questions. Hope to see you soon:) P.S. The group will grab some food after the event in a nearby area and socialize. It is totally optional.

**This in an interest list only post. If you wish to Join a Welland Wednesday Morning 9:30 am to 10:45 am** "Inner Peace" Qigong class with Hae Kwang Sunim - Please message Sunim at 416-797-7553. We need two more people! We need two more people : ) **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Benefits of attending this class** ## 🌅 **Interest List Now Open — Wednesday Morning (9:30 am - 10:45 am) Inner Peace Qigong in Welland** We are forming a **small, weekday morning Inner Peace Qigong class** in Welland (max 7 people). If you’d like to be part of this new circle, please message Sunim to get on the **Interest List**: 📩 **innerpeaceqigong@icloud.com** 📲 **416-797-7553 (DM / Text Sunim)** Once enough participants are confirmed, we will set the start date together. All are welcome — no previous experience required. *** ## ✨ **What You’ll Experience in Each Class** Each 75-minute class includes: * **Soft Inner Peace Qigong** to release tension and emotional stress * **Zen & Heart Practice** (Mind Training) * **Experiential Qi Energy Infusion & Healing Instruction** * **Deep Conversation** * **Lying-down “Still Qigong”** for deep rest & nervous system reset * A peaceful closing that often leaves people feeling as if they are **floating out of class** This class is described by many as an **“ultimate stress reducer.”** *** ## 🌱 **Benefits People Often Notice** * Reduced stress, anxiety, and overwhelm * Deeper, more restorative sleep * Relief of chronic tension and pain * Improved balance, coordination & circulation * Enhanced emotional steadiness * A calmer mind and clearer presence * Stronger energy flow (Qi) and vitality * A deeper sense of inner connection and peace As Dr. Mehmet Oz shared on the Oprah Winfrey Show: **“If you want to be healthy and live to be 100, do Qigong.”** Inner Peace Qigong is a gentle, powerful way to nourish your **body, mind, and heart**. *** ## 📍 **Location** Near Merritt Rd & Niagara St, Welland (Exact address provided upon registration.) *** ## 💸 **Investment** **$17.70 + HST = $20 per class** Small group — **pre-registration required**. *** ## 📲 **How to Join / Interest List** To join the **Wednesday Morning Interest List** or to reserve a place for Tuesday evenings: Text: **416-797-7553** Email: **innerpeaceqigong@icloud.com** You will receive confirmation and directions. *** ## 🧘 **What to Bring** * Yoga mat (we have extras) * Small blanket or pillow if desired * An open heart Chairs, blankets, and mats are available. Please arrive a few minutes early to settle into the space. *** ## 💛 **A Quiet Space for Healing, Presence & Inner Life Training** If you feel called to: * Restore your energy * Quiet your mind * Learn powerful inner tools * Heal deeply * Grow in a small, loving community …this circle is for you. All are welcome — beginners included. *** ## 🕊 A Teaching from Sunim *“When the mind is quieted and trained, the brightness of True Self begins to shine through… the nervous system finally rests, and from this place, the body does not easily fall prey to disease.”* — **Hae Kwang Sunim** **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong What People Are Saying: "Hi Sunim, I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey. With love and gratitude" Tina G \* "I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!" \- Coleen M

We are a church community that values and promotes meditation through art. This program is FREE and open to all. We gather every Wednesday at 10AM to read a short text or poem, listen to a guided meditation related to the theme, and share our own responses. Then we spend time drawing and painting together in light of these reflections. All are welcome—no prior experience with art is necessary! We provide all the materials (you're welcome to bring your own if you prefer!). .

Chers ami(e)s, Je pense que cela serait bien de mettre en place un abonnement annuel au Meetup: 36 dollars pour 12 mois de Meetup par personne à partir d'avril 2025. Comme ça, je pourrai continuer à utiliser le site Meetup pour nos rencontres mensuelles. Pour ceux qui ne viennent que quelques fois par an, je les ferai payer 3 dollars à chaque fois. Je vous demanderai lors de notre prochaine rencontre de me payer en espèce ou par transfert interac à angeliquefirouzi@yahoo.com, la somme de 36 dollars. Merci Angélique Dear friends, I think it would be a good idea to put in place a yearly subscription to our Meetup: 36 dollars for 12 months of Meetup starting this month of April 2025. Like this I will be able to use the Meetup website for our monthly meetings. For those who come once in a while, I will make them pay 3 dollars each time. I will ask you at our next meeting to pay me 36 dollars in cash or by Interac transfer to angeliquefirouzi@yahoo.com. Thank you, Angélique Hi All, Are you looking to speak and excel in your French? The French Meetup with Angélique meets all your expectations. Join us the third Wednesday of every month at 5 pm. This is a great opportunity to meet in a francophone setting, converse in French and socialize in a friendly and instructive environment. There is a 3 dollar fee per person for each meetup to cover the annual fee of the meetup.com website. There is also a requirement to consume a minimum of 1 item per person. Looking forward to meeting you. Angélique Bonjour à toutes et à tous, Vous voulez parler ou pratiquer votre français? Le French Meetup avec Angélique vous donne cette occasion de discuter en français et socialiser dans une bonne ambiance amicale, amusante et instructive, tous les troisième mercredis du mois à 17h. L’esprit de convivialité que je propose nous permettra à toutes et à tous de nous reposer tout en ayant une notion de français. Je compte sur vous! Une participation de 3 dollars par session et par personne pour payer les frais annuels du site Meetup.com ainsi qu’un minimum d’une consommation sont requises. Au plaisir de vous voir bientôt. Angélique

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

**Connect with likeminded professionals with low pressure vibes in a chic King West bar.** **When:** Wednesday\, March 18\, 2026 \| 7:30pm – 10:00pm **Where:** Oria on King (220 King St W) **Tickets:** [\[Buy Here\]](https://www.eventbrite.ca/e/toronto-dating-hub-march-singles-mixer-for-professionals-ages-28-tickets-1984160043101?aff=meetup) **(must buy ticket from website - RSVP from Meetup doesn't count)** ✨ **What to Expect:** * A dedicated & experienced host/emcee – Andrea Lo * Fun icebreakers & guided introductions to warm up the room * Structured speed dating rounds (1–1.5 hrs – short & sweet) * Open mingling to reconnect with matches or meet anyone you missed * Digital match form for easy post-event follow-ups Can’t make it? Follow **[Toronto Dating Hub](https://www.torontodatinghub.com/)** for upcoming mixers & events!

**🥰 Deeper Connections Disguised as Game Night \|** STOP Swiping & START Playing\! \| Facilitated Games & "Cards FOR Humanity **= *Board Game foreplay"*** #### * 5️⃣ Welcome to **"Wildcard Wednesdays!"** *Inspired by "Timeleft*" we also curate tables of 5+ people based on your **"Play Personality"** a quiz we created exclusively for our events = Intimate Experience & every week is different depending on the group & games. * 🎲 **Board Game ForePlay!** \~ "Choose your own Adventure" **100+ Games** Collection \~ Something for everyone! = Variety of themes * ***🃏 BYOB \~ Welcome to Bring your own Board games/convo cards/tarot deck & Booze*** 🍺🍹 **[💌 PLEASE ](https://www.eventbrite.ca/e/1979316462822?aff=oddtdtcreator)*[CLICK ME ](https://www.eventbrite.ca/e/1979316462822?aff=oddtdtcreator)*[TO RSVP ON EVENTBRITE 🎟️](https://www.eventbrite.ca/e/1979316462822?aff=oddtdtcreator)** ### **👩‍❤️‍👨 OUR HOSTESS RAINBOW: She hosts this event partly because she is living proof that LOVE is REAL, she has been in a Healthy & Happy relationship for over a decade! & hopes to help others find true love as spontaneously as she did, make sure you ask her how she found LOVE?** ### **🤗 WHO IS THIS FOR?...EVERYONE! :)** * 👩‍❤️‍👨 **SINGLES** & Looking to Mingle? Curated Games for "Slow Connection" vs "speed dating" * 💝 **COUPLES** \~ New Date Nights vs "Netflix & Chill" \~ Discover something new! * 🙋‍♀️🙋🏽 **FRIENDS** \~ Fun way to reconnect & deepen friendships in a playful way * 🌎 **SOLO** \~ Easy to meet new people or **spend an evening as a local** if your a tourist * 🇨🇦 **NEW TO TORONTO? \~** Eager to learn english? Easier to learn while having fun! * **🌈 ALL-INCLUSIVE \~** LGBTQ2S+ & BIPOC & All Ages/Abilities) ⚠️ want more info? please find the full event description on Eventbrite

hi 🌿 If you’ve ever been curious about kundalini yoga, I’m hosting a beginner friendly class for spiritually curious souls who want to move, breathe, and come back into alignment. Its pay what you can (through Luma link below) 📍 Alternity (333 Bloor St W) ✨ no experience needed just bring a yoga mat, water, and an open heart. 🧾 all the details + RSVP: [https://lu.ma/raisingpotters](https://lu.ma/raisingpotters) [https://www.instagram.com/raisingpotters/](https://www.instagram.com/raisingpotters/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcnkzaUl1VUhCYUFHRHFYTgEeAEstG9jffoRf-WnwWdkEuT9zTc84frh0xMCI9XRAJWdnML-qTCNtMaVFWyQ_aem_ffVNP0rpvXlxPJBjQ-9Nlg) if you'd like a sneak peek at what the practice might look like! if someone comes to mind who could use this space, feel free to forward this along 💛 see you there if it resonates !!

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

Hey Toronto Elixir, Winter is in full swing in Toronto and we are back for our first meetup of 2026! This event will be **BOTH in person and online**! The hybrid format has been pretty successful so we are very excited to, once again, bring together local Torontonians and people from all over the world that we met during the online only meetups! We will be **hosted by BitGo**, with pizza and beverages provided for in-person attendees courtesy of **Instinct Science**. The appointment is for **Thursday March 19th, doors open at 6:00 pm** at the BitGo's Toronto office at 110 Spadina, 9th floor or [online](https://meet.google.com/jzv-reyt-wav). Talks will start around **6:30pm**. First, we're excited to welcome **Francesco Cesarini,** Founder of Erlang Solutions and author of Erlang Programming and Designing for Scalability with Erlang/OTP (https://github.com/francescoc). He'll be joining us in person for his talk **Thinking Concurrency: Dwelling in Erlang and Elixir.** The functional paradigm has been influencing mainstream languages for decades, making developers more efficient whilst helping reduce maintenance costs. As we are faced with a programming model that needs to scale on multi-core architectures and distributed environments, concurrency becomes critical. In these concurrency models, immutability, a key feature of functional programming paradigm will become even more evident. To quote Simon Peyton Jones, future concurrent languages will be functional; they might not be called functional, but the features will be. At this meetup, we will be discussing why! Next up, **Ben Schultzer** will present **SQL - An exploration of foreign language integration in Elixir** where he'll take a closer look at the state-of-the-art in database connection pools and disprove 30 years of dogma. If you wanna have a chat, look for our community on the **#toronto channel** of the Elixir Slack https://elixir-lang.slack.com p.s. Given that this is also a remote event please feel free to extend the invite outside the Toronto community as well! We'll be happy to have you!

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

Join us for a relaxed Sunday afternoon of pickleball + classic table games. Play pickleball for $7 While waiting for court time, enjoy FREE access to: 🏓 Table tennis (ping pong) 🎱 Billiards / pool tables 🎯 Other table games available at the venue No standing around. No awkward downtime. Always something to play.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.