Stress Relief

This week we have all sorts progressive sounds. We’ll be starting off the night with progressive and ending the night with some more energy. Come by support homegrown talent! For this weeks line up we have: [@statuousquo](https://www.instagram.com/statuousquo/) [@djtash_music](https://www.instagram.com/djtash_music/) [@lostnfound.ang](https://www.instagram.com/lostnfound.ang/) [@djvivianofficial](https://www.instagram.com/djvivianofficial/) Can wait to see everyone there! Sunday April 5th, 2026 Doors at 5PM \| Free Entry All Day Location: Sound Machine - 178 Bathurst St This Portfolio Session is brought to you by [@bnbhurtspodcast](https://www.instagram.com/bnbhurtspodcast/)

## Details **NO MUSICAL EXPERIENCE REQUIRED** **About Drum & Soul** The only intention behind Drum & Soul is to help create vibrant, healthier, and more united communities – together. We believe art is the best channel for that purpose. This is more than a drumming circle. It is a practical space where we do two things at once: we develop useful skills and cultivate inner qualities, and we help others grow those same qualities. Through rhythms from many cultures, collective singing and meaningful conversation around a focused theme, we practise skills that strengthen both the individual and the community. **Why come** If you want to expand your expressive capacity, practise listening with depth, learning to lead or join others who take community wellbeing to heart, Drum & Soul is for you. This is a place to try courageously, to learn deeply, and to contribute authentically. Everyone is welcome regardless of background or musical experience. If you feel shy in groups, that is completely natural and we got you. A few of us will gently hover around newcomers like butterflies, offering a warm welcome and quiet space so nobody feels out of place. Many people tell us they arrived nervous but soon felt as if they had stepped into a family home. **How it works** At the start of each session we centre with a short breathing exercise, followed by a demonstration of simple rhythms, then break into small groups for guided conversation. Then we’ll have a potluck meal and continuing our conversation and connection over a break. Finally we move into collective jamming and improvisation. **Typical meeting flow** 1. 🫱🏽‍🫲🏻 Arrival & social time – 15 min 2. 🙋🏻‍♀️ Welcome, check in and centring – 15 min 3. 🪘 Call & Respond **Drumming & demo** – 15 min 4. 💬 Facilitated **Discussion** on the Theme (groups of five-or so) – 20 min 5. 🦋 Potluck **dinner** & social time afterwards – 40 min 6. 🕺🏽 Open **Jamming** with multiple instruments – 30 min *This outline is flexible and may shift to suit the group and the space.* **Logistics & what to bring** We meet in a large beautiful space. Drums are available on a first come first served basis. We also provide plenty of small percussion instruments so every hand can play. You are welcome to bring your own drum or instrument. After our time of drumming and dialogue, we share a simple potluck dinner, an extension of our circle where conversation continue to flourish over nourishing food. Feel free to bring whatever you love to share. **Cost & contributions** This is a free event. As a community we are encouraged to contribute even a small snack to share with everyone, or pay what or if you can, to cover the costs of refreshments and material, by E-transfer to: \*\*[hooshmandnyc@gmail.com**](http://hooshmandnyc@gmail.com**) – Contributions are optional. **Helpful notes** No prep needed. Doors open at 3:45 p.m. Please arrive by then so we can start at 4:00 p.m. sharp and keep the flow. Location and any last minute updates are posted on Meetup and in our WhatsApp group. We recommend joining the WhatsApp group (ask us for the link at the venue) for quick notices. **Why this matters** The world is ill, and is aching for a lasting remedy. We believe our sacred mission is to nurture one another, define our roles in service to our fellow humans, and become living temples of unity. A meaning growth unfolds through both self‑discovery and collective effort, and one cannot truly flourish without the other. Come open and prepared to learn, to offer your gifts, and to be strengthened by the power of community. *This ad is also posted in other groups* 📷 Follow us on [Instagram](https://www.instagram.com/artsoultoronto/) 🎥 [A glimpse from one of our sessions](https://youtu.be/ejfeV1PF-0k)

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

We are now at **Yonge Sheppard Centre** in the **food court** near **Dazzle Mi**. We start a bit past 1pm, so if you're late, please find a seat and start writing -- we'd love to hear about your story or your day -- afterwards. :) **Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Travel / Parking info:** Public Transit: 1. Take the TTC subway to Sheppard-Yonge Station. 2. Use the Yonge St. Sheppard Ave exit **Driving & Parking:** Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees. **Location:** We gather around the tables in the food court near **Dazzel Mi**. If you spot a group of people with laptops out, that’s probably us! **RSVP:** Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. **SCHEDULE:** 12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.") 2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

Attendee list will be updated.

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

We're going to watch the Beaches Easter Parade ! We will take a nice stroll along Queen street and will stop in a chocolate store filled with Easter goodies before the parade starts at 2pm. Then we will walk along Queen street to see the parade filled with bands, dancers, floats and easter bunnies. Afterwards you can go to the beach. Queen street will be closed between Woodbine east to Neville Park from approximately 2 - 4pm. For those who are driving it is best to park near Woodbine and Queen. For those taking the TTC, go to Woodbine station and take the 92 Woodbine bus south and get off at Queen street. The firestation is very close to the bus stop. Or take the Queen car to Kingston road and walk a few blocks to the firestation. The firestation is at the corner of Queen east and Woodbine. It's the tall building with the bell tower. Felice is wearing a red hat. Please know that when you post a message below it goes to all members who have signed up. If you need to cancel please change your RSVP you don't need to leave a comment for me.

**🏀 Drop-In Basketball at the Miles Nadal JCC** Come shoot hoops, stay active, and connect with other players — right in the heart of the Annex! Join us for **friendly, casual basketball** at the Miles Nadal JCC, just steps from Spadina Station. Whether you're looking for a good run, some solid practice, or just a fun way to break a sweat, this drop-in session is for you! *** **🏀 Event Details:** 📍 **Location:** 750 Spadina Ave. (enter through the Spadina doors) 🛑 **Check-In:** Stop by security and check in at the front desk when you arrive *** **🏀 Registration & Payment (Required in Advance):** RSVP on Meetup **does not reserve your spot**. To participate in Drop-In Play, you must register and pay in advance through our system. 👉 **[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=b6lXeYG)** 📞 **Or register by phone:** 416-924-6211 🔢 **Space is limited** to ensure quality play — once full, no additional participants can be accommodated. *** **🏀 Other Info:** • Basketballs are available for loan at the front desk with a $20 cash deposit and valid ID • All skill levels welcome — come ready to play and have fun • Games are self-organized with regular rotation for equal court time • Friendly, inclusive environment *** Come shoot, pass, dribble, and dunk your way into a great afternoon of basketball. We can’t wait to see you on the court!

**💘 Zoom Speed Dating for Toronto Locals – Age & Personality Matched** Skip the apps. Meet Toronto singles face-to-face on Zoom tonight. It's straightforward: take a short personality quiz, hop on Zoom, and meet Toronto singles in guided one-on-one rounds. Matches revealed after. **Register for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Toronto&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Toronto&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Toronto&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Toronto&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ Your RSVP doesn't confirm a place.** Click your age group link below, register, and take the personality quiz to secure your spot. Limited places. --- 🎯 **Perfect for:** - Toronto locals looking for personality-matched dates - First-time speed daters - People getting back into dating after a break ⭐ *"Way better than apps. Real conversations with real people."* – Toronto attendee **How It Works** 1. **Sign up** – Click the link for your age range above. 2. **Do the matching quiz** – Helps us find your best matches for the night. 3. **Join on Zoom** – Click the link, hop on, and the host takes it from there. 4. **Chat** – Short timed rounds with Toronto singles matched to you. 5. **See your matches** – Find out who you clicked with after the event. **Event Details** - **Format:** Hosted on Zoom – one-on-one video rounds - **Location:** Anywhere you're comfortable – no venue, no commute - **Host:** Friendly host who guides each round - **Vibe:** Casual, easy-going conversations with Toronto singles **Frequently Asked Questions** **What happens after?** Mutual matches are shared after the event. **What's the personality quiz for?** It helps us pair you with compatible people. **Do I need experience?** No. The host guides you through everything. **What if I'm shy?** The virtual format and hosted rounds make it comfortable for everyone. --- ✨ Meet Toronto singles from home. Register and we'll handle the rest. 💖 ✨

**✨ Ottawa Speed Dating – Personality Matched, Hosted on Zoom** Meet Ottawa singles from home. We handle the matching, you just show up. Short, hosted rounds on Zoom with Ottawa singles matched to your age group and personality. No awkward silences — just easy conversation. **Choose your age range to sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Ottawa&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Ottawa&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Ottawa&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Ottawa&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ RSVP alone doesn't secure your spot.** You must register through your age group link below and complete the personality quiz. Places are limited. --- 🎯 **Perfect for:** - Anyone curious about speed dating but wants a low-pressure start - Singles who want a hosted, organised experience - People tired of dating apps who want real conversation - First-time speed daters **Event Details** - **Format:** Hosted on Zoom – one-on-one video rounds - **Location:** From home – just need Wi-Fi and a webcam - **Host:** Friendly host who guides each round - **Vibe:** Casual, easy-going conversations with Ottawa singles **How It Works** 1. **Choose your age group** – Register through your link above. 2. **Do the matching quiz** – Helps us find your best matches for the night. 3. **Join on Zoom** – Click the link, hop on, and the host takes it from there. 4. **Chat** – Short timed rounds with Ottawa singles matched to you. 5. **Results** – We'll share your mutual matches afterwards. 💡 **Tip:** Have a couple of questions ready — helps the conversation flow. **Frequently Asked Questions** **Is my info private?** Yes. Contact details are only shared on mutual match. **What's the personality quiz for?** It helps us pair you with compatible people. **Do I need anything besides Zoom?** Nope. Zoom, a webcam, and Wi-Fi is all you need. **What if I'm shy?** The virtual format and hosted rounds make it comfortable for everyone. --- ✨ Meet Ottawa singles from home. Register and we'll handle the rest. ❤️‍🔥 ✨

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.