Stress Relief

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

Welcome to the most personalized small-group strength class in the city—designed for people who want to lift with confidence, fix nagging pain, and feel strong for life. Whether you've: 
👉 Hurt your back deadlifting
👉 Felt intimidated or insecure in the weight room
👉 Struggled with poor posture, stiff hips, or low energy from sitting at a desk all day
👉 Tried group fitness but felt lost in the crowd... This class was built for you. We work in small groups only so you get individualized attention, coaching on perfect form, and progressive programming that actually delivers results. You’ll learn how to lift safely, move pain-free, and build a body that feels strong, mobile, and injury-resistant—even if you’re a complete beginner. Perfect for: 
✔️ Desk workers and professionals with high-stress, long-hour jobs
✔️ Anyone with low back, hip, shoulder, or knee issues
✔️ People who want to overcome gym anxiety and finally feel at home lifting weights
✔️ Beginners or returners looking to build a solid foundation We train in 6-week progressive blocks, focusing on technique, strength, mobility, and injury prevention. Every movement is coached and adjusted based on your body’s needs. We work with your injuries—not around them. BONUS: Nutritional support is available if you’re ready to dial in your recovery, energy, and fat loss goals. 💡 Details: * First class is FREE to try * Classes are $40 each (packages available) * Spots are very limited — this is an exclusive, high-touch experience * Attend 1–2x/week for best results * DM us for a special first-timer offer (limited to new members only) You don’t need to be fit to start—you just need to start.
Let’s help you move through life stronger, more energized, and pain-free.

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

**Ideas Worth Saying Out Loud — Practice Session** Do you get nervous before speaking in meetings, presentations, or on stage? You’re not alone — and you don’t have to let fear hold you back. In this session, our gentle focus is: **Feeling Less Nervous on Stage**. Using **improv-inspired exercises** and small group activities, we’ll explore ways to: * Reduce stage anxiety and nervous energy * Speak with more confidence and presence * Express your ideas clearly, even when you feel nervous * Practice breathing, pausing, and grounding yourself before speaking No experience with public speaking or improv is needed. You can participate at your own pace and speak as much or as little as you want. This is a **safe, low-pressure environment** designed to help you feel calmer, more present, and more yourself on stage. **Come join us, practice speaking out loud, and take the first step toward speaking with confidence.**

👉Join us here: **[https://jlyall.com/clearcalmfocused](https://jlyall.com/clearcalmfocused)** Many women entrepreneurs don’t struggle because they aren’t capable.They struggle because they’re carrying too many priorities, too many decisions, and too much pressure to do it all. If you feel like you're craving business growth that feels lighter. Where you have the capacity to handle… New ideas. New opportunities. And the responsibility that comes with it. But with less stress and more focus. Join me for my upcoming Masterclass - Calm Clear Focused Growth In this MasterClass, you’ll discover how to: ⭐️Break the overcommitment cycle that keeps piling more onto your plate ⭐️ Identify the unconscious habits quietly stalling your momentum ⭐️Stop the “spinning thoughts at night” that make you question your next move ⭐️Release the resistance and distractions draining your energy and focus So you can lead your business with clear, calm, confident growth again. If you’re a passionate entrepreneur who knows you’re capable of your next level, but things have started to feel scattered or overwhelming, this session will help you reset your focus and move forward with intention. ⭐️Clear, Calm, Focused Growth MasterClass March 12 @1pm-2:30 pm 👉Join us here: **[https://jlyall.com/clearcalmfocused](https://jlyall.com/clearcalmfocused)**

**Psychic Readings with Andy Li** Unlock powerful insights with Andy Li, a certified and experienced psychic reader. Combining classical psychotherapy, hypnotherapy, professional tarot readings, business/family constellations, and ancient rituals, Andy offers professional guidance and solutions tailored to your needs. **Services and Pricing:** - **30 min** – 75 cad Session inculdes advanced reading + personal family constellation + additional energy and homeopathy support during 2 weeks. Full session - *60 min* – 150 cad Session includes everything that is in brief session plus advanced imagerial therapy and homeopathy support of inner parts of the soul. Express Session online - is free. To get it you need to - briefly explain your request - send the drawing of you and your request and - get your express reading in text format. Special Promo: Free donation express readings is available in online format. **Available Online and Offline in Toronto.** **Weekly Offline Sessions:** Join us every Thursday at 8:30 PM at the Toronto Music Garden for an enlightening experience. Bring a seat for comfort as we'll be on the grass. **TAROT READINGS @ Music Garden** ### Discover Clarity and Insight **Experience Professional Readings:** - **Tarot Reading**: Gain valuable hints for your goals and situations. - **Scandinavian Runes Reading**: Tap into ancient Norse traditions for guidance. - **Family Constellations**: Resolve family issues and understand deeper dynamics. - **Business Constellations**: Unlock your professional potential and clarity. **Why Attend?** - **Personalized Guidance**: Receive tailored insights for any issue or question. - **Flexible Contributions**: Free participation with a video testimonial or a recommended donation of $10 CAD for 10 minutes of reading. **Event Details:** - 📅 **When:** Every Thursday, 8:30 PM - 📍 **Where:** Music Garden (detailed location provided upon registration) - **Online Readings Available**: Join from the comfort of your home. **How to Participate:** - **Pre-Registration Required**: Secure your spot by registering at least one day before the event. - **Easy Registration**: Send a message to WhatsApp to reserve your place at 437-606-6502. 🔗 [Register Now](https://wa.me/%2B380934788827) Don’t miss this chance to gain valuable insights and enhance your well-being. Reserve your spot today and embark on a journey of self-discovery and transformation! **Details & Testimonials:** [PsiTrends.com](http://www.psitrends.com) --- **About Andy Li** Certified Professional Psychic Reader: - **Hypnotherapist** - **Psychologist** - **Instructor of Family Constellations** - **Instructor of Business Constellations** - **Master Teacher of Runic Reiki, Tantra Reiki, and Kundalini Reiki** - **Magister and Grand-Magister of Egyptian Temple Magic and Greek Mysteries** - **President of the Academy of Temple Arts**

\#\# 🌿 Join Us in Mississauga — Harnessing The Flow: A New Inner Peace Qigong\, Qi Meditation\, Zen\, Energy Work & Healing Event \(New Topic and Tools Each Month\)\. Pls call **Resilience Yoga** to confirm your spot - Don't Miss It! [Address](https://www.google.com/search?client=safari&hs=MzFp&sca_esv=417a61bc55701add&rls=en&sxsrf=ANbL-n6uhIBocdXVPwfTYT7Poqr_llhvaw:1769736769150&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwifi-Kbj7KSAxUa1fACHUvOMg4Q6BN6BAgyEAI): 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 Phone: [(905) 278-9642](https://www.google.com/search?client=safari&rls=en&q=resilience+yoga&ie=UTF-8&oe=UTF-8#) Every workshop is unique. No experience required. All are welcome. Step into a deeply restorative and transformative afternoon of Inner Peace Qigong, Meditation, Zen, Energywork & Healing with Venerable Hae Kwang Sunim, founder of Inner Peace Qigong and longtime Zen monk. Each gathering is a new experience, with fresh teachings, new healing techniques, and a different energetic focus every month. If you’re seeking peace, grounding, clarity, healing, or simply a place to re-set and breathe, this workshop is for you. \*\*\* \# ✨ What You Will Experience A beautifully guided journey into: * Releasing built-up stress from the mind and body * Opening and revitalizing your Qi energy pathways * Nourishing the nervous system back into balance * Zen presence practices that settle the heart * Experiential Qi infusion & healing guidance * Meditation & inner stillness * A warm, welcoming community This is not ordinary Qigong. This is the profound Inner Peace Qigong system — a healing art distilled from decades of training, Thai medicine, and ancient energy practices. \*\*\* \#\# 🌬 “Full Bad Stress Out” Inner Peace Qigong In this session, Sunim will guide you through deeply effective techniques to: * Clear emotional and physical tension * Reset the stress response * Quiet internal noise * Restore clarity, presence, and vitality * Reconnect you with the Universal Qi field You will leave feeling lighter, centered, and renewed. \*\*\* \# ⭐ Benefits You May Notice Many participants report: * Reduced stress, anxiety & emotional heaviness * Improved sleep and sense of calm * Increased vitality and stronger Qi flow * Lower blood pressure & improved circulation * Relief from chronic tension and pain * Enhanced balance, coordination, grounding * A deeper mind-body connection * A renewed sense of inner peace These practices nourish body, mind, emotions, and spirit. \*\*\* \# 💛 Community Tea Circle We close with a gentle tea circle — a space for connection, sharing, questions, and community support. Meditation chairs, blankets, and props are provided. \*\*\* \# 🧘‍♂️ What to Bring * A yoga mat (optional) * Anything that brings comfort * An open heart * A friend who could use peace and healing \*\*\* \#\# 🌟 You Are Welcome There is no previous experience required. Just come as you are — everything you need will be gently taught and guided. If you are ready to restore your energy, calm your mind, open your heart, and reconnect with your true nature… \#\#\# Reserve your spot and join us for a truly extraordinary afternoon\. We look forward to sharing this beautiful practice with you. Questions? DM Sunim at 416-797-7553 **Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop** * * (Special 2 Hr Training and Qigong Healing - De-Stress, Master the Tools, Learn to Move Qi / Master the Mind and Much More). Join us for an incredible journey into the world of Inner Peace Qi Gong, Qigong Meditation, Zen, Energywork & Healing - and the art of moving Qi energy within your body. > Each workshop is different * **Location:** Resilience Yoga Mississauga * **To register / details click contact the studio** * **[Address](https://www.google.com/search?sca_esv=806b124b1fa22633&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwiFitva5LeNAxW5kokEHdgRDNkQ6BN6BAgsEAI):** 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 * **Phone:** [(905) 278-9642](https://www.google.com/search?q=resilence+yoga&oq=resilence+yoga&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTISCAEQLhgKGK8BGMcBGIAEGI4FMgYIAhBFGEAyCQgDEAAYChiABDIJCAQQABgKGIAEMgkIBRAAGAoYgAQyCQgGEAAYChiABDIJCAcQABgKGIAE0gEJNzE1MmowajE1qAIIsAIB8QUpDyTBZlJlNQ&sourceid=chrome&ie=UTF-8#) * https://www.resilienceyoga.ca/ For this Studio In-Person Class - Please pay the studio directly to reserve your spot. See their website for any changes / updates. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now! See You There! **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

hi 🌿 If you’ve ever been curious about kundalini yoga, I’m hosting a beginner friendly class for spiritually curious souls who want to move, breathe, and come back into alignment. Its pay what you can (through Luma link below) 📍 Society Clubhouse (967 College St) ✨ no experience needed just bring a yoga mat, water, and an open heart. 🧾 all the details + RSVP: [https://lu.ma/raisingpotters](https://lu.ma/raisingpotters) [https://www.instagram.com/raisingpotters/](https://www.instagram.com/raisingpotters/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcnkzaUl1VUhCYUFHRHFYTgEeAEstG9jffoRf-WnwWdkEuT9zTc84frh0xMCI9XRAJWdnML-qTCNtMaVFWyQ_aem_ffVNP0rpvXlxPJBjQ-9Nlg) if you'd like a sneak peek at what the practice might look like! if someone comes to mind who could use this space, feel free to forward this along 💛 see you there if it resonates !!

**If you’ve been feeling overwhelmed, disconnected, or simply curious about deeper healing, this space is here for you.** This work came into my life in 2022, at a time when I didn’t even realize how much tension and emotion I was holding in my body. I wasn’t looking for anything spiritual or dramatic. I just showed up, lay down, and received the transmission. At first, I didn’t really understand what was happening. But session by session, something inside me began to soften. Old emotions surfaced and released. My body felt lighter. My nervous system started to relax in a way it never had before. I began to feel more present, more grounded, and more connected to my intuition. Life didn’t suddenly become perfect, but I felt more at peace inside it. And that changed everything. This work isn’t about forcing anything or trying to reach a certain state. There are no techniques to master and nothing you need to do “right.” You simply lie down, relax, and receive. Your body responds in its own natural way. Some people feel energy moving. Some release emotions. Some enter deep states of rest. And some just feel calmer and more centered afterward. Every experience is different, and all of it is welcome. This session is a space where you can: * slow down * release what you’ve been carrying * reconnect with your body * and remember that you don’t have to do life alone You don’t need any experience. You don’t need to prepare. You don’t need to be “spiritual.” Just come as you are. If something inside you feels gently drawn to this, you’re welcome here. With love, Tracey **What is KAP?** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-downward-dog-yoga-1pm-to-3pm-march-14).

**If you’ve been feeling overwhelmed, disconnected, or simply curious about deeper healing, this space is here for you.** This work came into my life in 2022, at a time when I didn’t even realize how much tension and emotion I was holding in my body. I wasn’t looking for anything spiritual or dramatic. I just showed up, lay down, and received the transmission. At first, I didn’t really understand what was happening. But session by session, something inside me began to soften. Old emotions surfaced and released. My body felt lighter. My nervous system started to relax in a way it never had before. I began to feel more present, more grounded, and more connected to my intuition. Life didn’t suddenly become perfect, but I felt more at peace inside it. And that changed everything. This work isn’t about forcing anything or trying to reach a certain state. There are no techniques to master and nothing you need to do “right.” You simply lie down, relax, and receive. Your body responds in its own natural way. Some people feel energy moving. Some release emotions. Some enter deep states of rest. And some just feel calmer and more centered afterward. Every experience is different, and all of it is welcome. This session is a space where you can: * slow down * release what you’ve been carrying * reconnect with your body * and remember that you don’t have to do life alone You don’t need any experience. You don’t need to prepare. You don’t need to be “spiritual.” Just come as you are. If something inside you feels gently drawn to this, you’re welcome here. With love, Tracey **What is KAP?** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-downward-dog-yoga-1pm-to-3pm-march-14).

Do you ever find yourself looking for more from your relationships? Or finding that relating with others is challenging, and wish you could have help? This event may be for you. We’re having an afternoon of organized discussion about what it means to be human and to relate with others, followed by some connection exercises to practice skills and techniques. The discussion salon will include opportunities to share feelings in groups of different sizes. It’s a chance to feel heard and connected, and to practice openness and compassion and empathy. The connection exercises, following the discussion, will provide an opportunity to learn and practice skills that are helpful for open relating. These exercises may include opportunities for gentle, non-sexual touch and may tenderly touch on challenging edges for some people. Participants are always at choice, including choosing to observe the exercise or leave this part of the program. After the salon there will be a small casual gathering with snacks and a chance to connect informally.

A restorative new moon ceremony with breathwork, sound healing, and Kundalini activation to support deep relaxation and inner balance. No experience is needed. This is a guided experience where you simply lie down, relax, and receive. Many participants leave feeling lighter, deeply relaxed, and emotionally reset. ## **New Moon Ceremony: Kundalini Activation & Sound Bath** The new moon offers a natural pause , a moment to release what feels heavy and return to balance. This guided ceremony provides a calm and supportive space to soften mental tension, regulate the nervous system, and reconnect with yourself. Through breathwork, sound healing, and Kundalini energy activation, you are invited to rest deeply while the body settles and restores. No experience is required. You simply lie down, relax, and receive. ## **What to Expect** • grounding and gentle breathwork • deep relaxation while lying comfortably • sound healing vibrations to calm the mind • guided Kundalini energy activation • quiet integration time ## **Benefits** • nervous system regulation • emotional release & relief • reduced stress & mental overwhelm • clarity and inner calm • restorative rest and renewed energy ## **Who This Experience Supports** This ceremony may be especially supportive if you feel: • overwhelmed or mentally overstimulated • emotionally heavy or holding stress • disconnected from yourself • in need of deep rest and clarity • ready to release and reset You are welcome exactly as you are. ## **Event Details** 📅 Sunday, March 15, 2026 🕐 1:00 PM – 3:00 PM 📍 Mosaic Annex, Toronto Energy exchange: $65 ## **What to Bring** • yoga mat • blanket for comfort • pillow or eye mask (optional) • water bottle ## **Preparation** To support your experience: • avoid heavy meals before the session • avoid alcohol the day of the event • wear comfortable clothing ## **About the Facilitator** Wafa is the founder of QALB and holds space for Kundalini Activation experiences designed to support nervous system regulation, emotional healing, and inner awareness within a grounded and safe environment. **Book your spot directly on our website: www.qalb.ca**

**If you’ve been feeling overwhelmed, disconnected, or simply curious about deeper healing, this space is here for you.** This work came into my life in 2022, at a time when I didn’t even realize how much tension and emotion I was holding in my body. I wasn’t looking for anything spiritual or dramatic. I just showed up, lay down, and received the transmission. At first, I didn’t really understand what was happening. But session by session, something inside me began to soften. Old emotions surfaced and released. My body felt lighter. My nervous system started to relax in a way it never had before. I began to feel more present, more grounded, and more connected to my intuition. Life didn’t suddenly become perfect, but I felt more at peace inside it. And that changed everything. This work isn’t about forcing anything or trying to reach a certain state. There are no techniques to master and nothing you need to do “right.” You simply lie down, relax, and receive. Your body responds in its own natural way. Some people feel energy moving. Some release emotions. Some enter deep states of rest. And some just feel calmer and more centered afterward. Every experience is different, and all of it is welcome. This session is a space where you can: * slow down * release what you’ve been carrying * reconnect with your body * and remember that you don’t have to do life alone You don’t need any experience. You don’t need to prepare. You don’t need to be “spiritual.” Just come as you are. If something inside you feels gently drawn to this, you’re welcome here. With love, Tracey **What is KAP?** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-downward-dog-yoga-1pm-to-3pm-march-14).

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)