Stress Relief

Morning walk

This is at Asia Square Tower 1 of Citigroup near Downtown MRT. We'll be at the outdoor lunch tables in the common area near Asia Square Tower 1. Look for people with chess boards. We are always on, have never missed a Wednesday (except for Covid). Rain, Hail or Shine we are on (under cover). Even public holidays. Please bring a tournament sized chess board/pieces if you have one, as there is always more people than boards. This Chess meetup is for all levels of play, open to everyone free of charge regardless of race, gender or age. I will always find you an evenly matched opponent. No one should feel intimidated or embarrassed to play. It's Social Chess! Look forward to seeing you at the social chess meetup where we'll play some games, go through a famous game and for those interested, have a drink afterwards. If you're new to chess, come along and we'll have fun going through how the game works Asia Square Building Management have kindly granted permission to use their tables for this Chess Meetup on the proviso that we are orderly and we return the tables to original configurations after use (taking care not to damage the edge of tables). We have been featured in the Straits Times. http://www.straitstimes.com/singapore/after-work-chess-group-checks-all-the-right-boxes ( http://www.straitstimes.com/singapore/after-work-chess-group-checks-all-the-right-boxes ) Cheers Brad

**NEWCOMERS & BEGINNERS WELCOME** 🥳 \> First time attending? Hosts will gladly settle you into a table and recommend easy\-to\-learn games Whether you're a curious beginner, seasoned gamer or new in town looking to make connections, join us for a night of friendly competition, good company, and maybe discover a new favorite game! \> Over 100 party\, social deduction & light strategy games \> Welcome to bring your own game\! \(Any genre\) 🎫 Entry: **$12/pax** Inclusive of a complimentary welcome treat: \> **FREE 1\* Dessert Bowl, or** \> **FREE 2\* Can Drinks** 🏠 Venue: **The Noodle Place** **15A Circular Road (2nd Floor)** Nearest MRT: Clark Quay / Raffles Place Do Whatsapp 8337-0678 to confirm your attendance and share about your game genre preference, if any, so we can put you on a suitable table! \>\>\>\>\> By signing up for the event, you agree to the following: 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! No outside food please! For inclusivity, gameplay will be in English and may be less accessible if you’re not fluent. **‼️ No refunds for sudden unavailability. In the event of cancellation, a full refund will be provided promptly.** For more information, please feel free to whatsapp 8337-0678

You will experience how the living energies of colours, plants and crystals contained within the Aura-Soma® Equilibrium bottles, and Pomander, Quintessence, Archangeloi, Color Essence and supporting vibrational tools can nurture and support the different levels of your being. YACEP – Yoga Alliance® Continuing Education Program for yoga teachers. Registered Yoga Teachers (RYT®s) who take courses with us, this training course count towards meeting your Yoga Alliance® Continuing Education Requirements (YACEP). *You will receive a Certificate of Completion fully recognised by Yoga Alliance at the end of this course.* **Format:** Talk 20%, Practices 70%, Q&As 10% **Wear:** Loose, comfortable, layered clothes to sit on **Bring:** Lots of water, notebook and pen **Location:** The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721 **Enquiries:** Whatsapp **8893 8629** or Email: **[info@space2b.sg](mailto:info@space2b.sg)**

Hi guys, we are having a new series of events, Invest in Fire: 投資光明，前程自亮 We are having this event every 2 months. It will be on the 2nd Wed, unless the 1st day of the month is Thurs, which we will use the 3rd Wed instead. We have enter the 20 years period of fire in What Chinese Fengshui called the 三元九運, and the next 2 years are the fire horse and fire lamb. How would this fire energy impacts our business and our investments? Let's have dinner at a nice cafe in Town and chit chat about this. This is just a casual dine and chat, nothing series, but as investors and business owners, we can all take a look at this, and explore how can we do with the upcoming 2 years of fire.

Join us for a stress free and chill jog at Marina Bay Sands! Unwind and take this chance to start the week on a great note - while enjoying beautiful views. While there are many running groups and clubs, I struggled to find one that is not as competitive or intense, one that is suitable for people who just want to incorporate some movement into their week - without feeling like they have to be fit and regular to join. I chose to start a ladies group first as running speeds usually differ between guys and ladies - I also want to keep it comfortable & simple for now. 🗓Date: 22nd January Thursday, 7PM 📍Meeting Point: TBA via Telegram 🏃‍♀️Running Route: Art Science Museum > Past Flower Done & Cloud Forest > Marina Barrage, and back. (Approx. 3KM, 45 Minutes) Thereafter, we can go grab a drink together and chill, or you can head back to rest. Free and easy !

## Details **♟️ Geek Out, Stress Out 🎯** Ready to flex that board game brain? This night is for the seasoned gamers, the engine-builders, the tableau tacticians, and the worker placement pros. We're diving into the deeper end of the tabletop pool—**strategy games that challenge, engage, and maybe even melt your brain (in a good way).** Whether you're plotting your next move in a Euro classic or trying out a hot new release, this is your space to **go big on games** and connect with fellow strategy lovers. Bring your A-game, bring your favorite titles to share, and let’s get into the good stuff. **Venue:** Geekster **Time:** 7pm to 11pm (Every Thu) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee:** Option A: Roll 2 dice and the sum will be the entry fee Option B: S$8 per entry Both options come with ONE complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 30 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** 📌 Follow us on [IG](https://www.instagram.com/geekster.sg/) 📌 Join our newsletter on our [website](https://www.geekster.sg/)

🎲 **Looking to unwind after a hectic week?** Join us for an evening of **board games**, casual **chit-chat**, and meaningful **networking**! Unlike our usual "Geek Out Stress Out" sessions, which dive deep into intense gameplay, this session emphasizes mingling and networking in a laid-back setting. Whether you're a seasoned gamer or just looking to try something new, this is the perfect opportunity to meet like-minded individuals. Enjoy a variety of games that encourage interaction and laughter, making it easy to connect with others. Come alone or bring a friend—either way, you're sure to have a great time and expand your social circle. Don't miss this chance to relax, play, and expand your network in the most enjoyable way possible! **Venue:** Geekster **Time:** 7pm to 11pm (Every Fri) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee**: S$8 per entry inclusive of ONE complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 30 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** 📌 Follow us on [IG](https://www.instagram.com/geekster.sg/) 📌 Join our newsletter on our [website](https://www.geekster.sg/)

**🛠️ *The Relentless Fellowship*** **A fraternity for entrepreneurs who never clock out and are always too busy building to waste time.** To start 2026 right, I will be hosting an 8 weeks Founder Mastermind, Cohort 01 2026. This is a closed eight week mastermind for startup and SME owners in Singapore who are still in the fight. Seven seats only. One cohort. No extensions. **Who this is for** * Founder or owner operator. * Revenue exists. Any level. * You control decisions. * You can commit time and attention for eight weeks. **Structure** * Lifetime: eight weeks, fixed. * Full group sessions: * Week 1 kickoff, two hours. * Week 5 regroup, two hours. * Week 8 closeout, one hour. * Weekly peer follow ups: * 30 minutes. * Groups of two or three. * Host included in the seven. **How it works** * You define one objective that matters. * You report progress every week. * You get questioned, challenged, and held to account. * You execute between sessions. * The group ends after week eight. **Rules** * No observers. * No passengers. * Written updates required. * Miss two commitments, you exit. * No sales, no pitching, no recruitment. **What you should expect** * Direct feedback. * Pressure on weak assumptions. * Decisions made faster. * Work shipped, not discussed. * Clarity on what to double down on or kill. **What this is not** * Networking. * Coaching therapy. * Motivational talk. * Open ended community. If this sounds uncomfortable in a useful way, apply. Application required. Screening is deliberate. Details and dates will be shared with accepted members only. This is the 4th session of The Relentless Fellowship. In January 2026, the host will be Nicholas. His profile is as follows: Nicholas Chan is an entrepreneur with over 30 years of practical experience building, operating, and fixing businesses across multiple stages. He has founded and led companies, worked in early stage venture investing, and advised founders on execution, structure, and survival. As the organizer of the Singapore Entrepreneurs Network, he brings together serious operators who value effort, discipline, and results. His work reflects a long term commitment to building real businesses rather than pursuing clout, trend-chasing or shortcuts. **🔧 Introducing: *The Relentless Fellowship*** This is a **private support group and collaboration circle** for serious, mission-driven workaholic entrepreneurs who obsessively live and breathe their work. Not a speaker panel. Not a pitch night. Not a parade of LinkedIn personalities. No bullshit about work-life balance. No political correctness or woke bullshit. This is about finding and being amongst other similarly driven entrepreneurs. This is a fellowship, not a networking event. A workaholic support group, not a place to wayang. Just real conversations and profitable collaborations formed over dinner with fellow entrepreneurs who: * Show up, not just in business but in how they treat others. * Share knowledge, experience, perspective and opportunities. Not just take take take. * Respect time, commitments and the opportunity to connect with high-calibre fellow entrepreneurs to build lasting collaborations. This is a space for **mutual support**, **shared energy** and **zero woke political correctness**. *** **📅 The Format** * Held on **Tuesday or Thursday evenings**, hosted at a fellow entrepreneur’s office. * **Capped at 8 attendees (including the host)** to protect the quality of conversation and connection. * **Bring your own packed dinner**; drinks provided from the host’s pantry. * Nicholas, the host of the Singapore Entrepreneurs Network will personally host the **first 3 to 6 gatherings**, after which other members may group up and volunteer their office space to continue the series if they so desire. * If there is demand, more Relentless Fellowship chapters will be spun off and run by other committed entrepreneur hosts. *** ### 🔒 Expression of Interest For the month of January 2026, the host will be Nicholas. Please WhatsApp him at **+65 9488 9683** with the following details: 1. Indicate your interest in attending. 2. Provide your **name, company name, and a short intro** (either what your company does or what new venture you’re starting). 3. Confirm if you are open to meeting **over dinner on the 4th Thursday of the month**. From there, you’ll be contacted directly once dates and details are set. *** **If you’ve been quietly carrying the weight of your business, building quietly, working relentlessly and ready to meet others walking the same to band up in building together stronger, better and faster, the Relentless Fellowship is for you.** **No speeches. No spectators. No wokeness. Just builders.**

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

**🌿 *Stress Down, Energy Up Walk + Resistance Band* @ Botanic Gardens 🌿** 📅 Date: Sunday, 25th January '26 ⏰ Time: 8.15am – 12.00pm 📍 Meeting Point: Botanic Gardens Tanglin Gate (near Napier MRT) 🏁 End Point: Sprouts Food Place (lunch together😊) Join us as we head out for another fun and relaxing Sunday hike on the last weekend of January 🥾✨ We will explore the scenic Botanic Garden — a beautiful route surrounded by lush greenery and great company. 😍 ✨ Difficulty: Easy ✨ Distance: \~6km ✨ What to bring: Water🧴, snacks or light bites🍌, comfortable walking shoes👟, hat/cap/sunscreen🧢🕶️, **elastic bands for resistance training** and most important a smile and good vibes😄 Let’s enjoy the morning air, stretch our legs, and have fun together! 💪 Please RSVP if you’re joining so we know to look out for you.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.