Stress Relief

**🌿 Mindful Nature Walk – Connect & Relax with Your Loved Ones 🫶** ✨ Turn your Mondays into a time for calm, presence, and **family connection** 🗓 Every Monday | ⏰ 6:30PM – 7:15PM | 📍 Bishan–AMK Park (meet at McDonald’s entrance) --- **Why Join?** Feeling stressed after a long day, overwhelmed by conflicts at home, or unsure how to connect with your children? This **family-friendly nature walk** is designed to help parents and families **destress, release tension, and strengthen bonds.** Led by **Coach Yan with 10+ years of experience** guiding individuals and families in meditation, mindful connection, and emotional balance, this walk provides: • Opportunities to **relax and release stress** after busy weekdays • Interactive ways to **connect with your children and partner** • Simple exercises to **notice patterns in nature and reflect on family life** • Moments of fun, curiosity, and playful bonding for all ages Whether you’re searching for **ways to unwind, improve family communication, or spend quality time together**, this walk gives you the tools and space to do so naturally. --- What to Expect: 45-minute guided nature walk Gentle, body-based mindful activities inspired by the natural world Fun, interactive experiences for parents and children Simple reflection prompts to explore nature together and spark curiosity Who’s It For: Families, young couples, friends, and children Anyone looking for **family bonding activities, stress relief, or mindful ways to connect at home** --- What to Bring: 👟 Comfortable shoes | 💧 Water | 🦟 Mosquito repellent (optional) | 🧻 Tissues / small towel | 💖 Open heart + mind 🕰 Arrive 5–10 minutes early. Live location will be shared via WhatsApp for the first 15 minutes. --- **About Your Guide:** Coach Yan – swim coach, workshop trainer, life coach, and meditation facilitator with **10+ years of experience.** She helps families and individuals **create calmer, healthier, and more loving homes,** supporting authentic connection, emotional balance, and mutual understanding. --- Energy Exchange: $15 per person | Free for kids below 12 We charge this to cover: 👉 Admin and logistics of running the meetup 👉 Maintaining and coordinating the group 👉 Ensuring a consistent, high-quality experience for participants 📲 DM for questions or RSVP PayNow to +6598726782 and share your screenshot + name to secure your spot --- Testimonials: > “Wanted to thank Coach Yan for very kindly and patiently guiding me through meditation which gave me much peace within. Really appreciate her active listening, being sensitive, and holding space to make me feel at ease and comfortable. Thankful for the guidance too.” ~ Z. Low > “Coach Yan has a lot of experience in meditation and spirituality at her age. She gave her best energy to help people who attended her sessions have deep and insightful experiences. I recommend people who want to start meditation or go deeper into their own spiritual journey to engage her for her services.” ~ Sam L. --- **Make Mondays something to look forward to 🌳** --- 🌿 Note on Safety: By joining this walk, you take responsibility for your own well-being. This is a gentle, guided wellness activity in nature—not a medical or therapy session. Please move at your own pace and look after yourself and your children.

Rest and reconnect to your True Nature with Yoga Nidra and awaken to a life of unshakable peace and wellbeing. Yoga Nidra (yogic sleep) is derived from the ancient tantric practice and is a unique combination of modern science and ancient yoga teachings. It is a guided mindfulness-based practice that focuses on body sensing, breathing techniques, emotional relaxation and guided consciousness meditation. Backed by science and research, the practice has been proven to assist with deep rest, stress, anxiety, insomnia, pain management and PTSD. Yoga Nidra can be a loving and supportive practice to living your best life. Life can be hard at times, sometimes really hard and we could all use a little support, self-care/love and rest from the mayhem. In this highly regenerative meditative state, we gently allow the sound and vibrations from the Gongs to shift and release stagnant energy and tension accumulated in the bodies. You can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Exploring Entrepreneurial Projects in Singapore and also in the China-Asean Economic Agency business in Guangxi, China. Explore the various channels of starting, operating and growing a thriving business in fast-growing industries. Explore opportunities to overcome the pressing challenges that Singapore faces: fastest ageing population, declining productivity, sky-rocketing costs, super competitive environment and ever growing number of foreign talents entering the already very tight economic spaces.....and many more. Complaining about these challenges will not help at all. Let's explore viable options and avenues opened to the average individuals to overcome these social-economic pressures.

Offering of sound to the temple you reside is a purification process. The space within is cleansed and is receptive to what is. The Sounds offered in this session may intensify your presence. And that, offering presence is said to be healing . The function of the instrument Gong and Singing Bowls are commonly used in sacred places to induce quietude and silence – the cosmic background Sound and space where life thrives best. This is a simple and gentle method to evoke stillness. And as a consequence, the act of doing is refined to be meditative and focused.

Try out acrylic painting on canvas 🖌️ Our review: If you can hold a brush, you can paint! Surprisingly fun and therapeutic! **What to Expect** * All skill level welcome, including beginners * Relaxing, creative atmosphere * Unguided Freedom: Decide whether to create from imagination or follow an online tutorial * All Materials Provided: Basic paint, brushes, and canvases (20x30cm) will be provided, so you don’t need to bring anything but yourself! Advanced artists may choose to bring your own supplies if you prefer. * Take Home Your Masterpiece: Walk away with your artwork to cherish or gift. **Fees** $19.90 per person \> Art supplies provided **What to Bring** * Your enthusiasm and openness to create! * Ideas or inspiration pieces of what you might want to paint **Location Details** The Noodle Place 15A Circular Road, 2nd Floor Singapore 049371 Please Whatsapp 83370678 to confirm your attendance after RSVP so we can make preparations for you. Thank you!

*No experience needed — we’ll show you the basics and you’ll be stitching in minutes.* **A cozy, beginner-friendly embroidery session to unwind mid-week.** Slow down and work with your hands. We’ll prepare everything for you: fabric, thread, needles, simple patterns, and a comfortable space to relax. No pressure on chasing perfect stitches; just enjoy the rhythm, the colours and the calm atmosphere. **What to Expect** * Quick intro to basic stitches (perfect for first-timers) * Easy pattern you can complete at your own pace * Relaxed, cozy vibes with gentle background music * Take home your masterpiece: Walk away with your artwork to cherish or gift **Fees** $39 per person \| *all materials included* Please whatsapp 83370678 and make payment to secure your slot **Location Details** The Noodle Place 15A Circular Road, 2nd Floor Singapore 049371 Please Whatsapp 83370678 to confirm your attendance after RSVP so we can make preparations for you. Thank you!

Hi there, I invite you to a small group hatha yoga class that is suitable for beginners. Enjoy the yoga class outdoor at Singapore Botanic Gardens, and tune into nature and yourself! Small class, usually not more than 5 pax. The yoga class will include breathing for grounding, loosening exercises to prepare you for the asanas (poses), and we will end with relaxation and pranayama. *Meeting point* We'll meet at the entrance of Botanic Gardens - Bukit Timah Gate. This is at Botanic Gardens MRT station (CIRCLE Line), Exit A. Look out for me - I'll be carrying **a yellow bag and my yoga mat.** *Things to bring* **\- Yoga mat** \- Water \- Small towel \- Optional ground sheet/picnic mat or large garbage bag\. We usually practise on the grass\. If you might be uncomfortable laying your yoga mat over the grass \(which tends to be damp\)\, do bring something to lay your mat over\. \- Optional insect repellent **Session fee is USD14 (rsvp via meetup) or SGD18 per pax.** **If you prefer to pay in SGD, either sign up and make payment via Eventbrite.** https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=odclsxcollection **Or chat with me for Paynow details to register separately. Payment has to be made before 5pm the day before the class.** *If you will like private individual/group classes or yoga therapy at your convenient time, different fees apply - do chat with me or contact me via lalanglife.sg!* **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via the meetup comments/chat function at least 45 minutes before the session. I appreciate your understanding on this. You will receive a refund if I cancel the session due to rain or otherwise.** **Release and waiver of liability** By your RSVP to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session; \- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/Videography** Photos/videos may be taken during the session. The photos or videos may be used my website/social media pages or other media forms, for publicity purposes. If you do not consent to this, please inform me before the start of the session, and I will not use the photos/videos that has you for any future publicity.

Feeling ready heading into the new year? Join me for a post-holiday reset: gentle yoga for nervous system healing, and connection with other women who get it. 🧘‍♀️ What's included: \- 30\-min calming yoga flow \(all levels welcome\) \- Mini\-workshop: "Understanding the Female Factors" \- Networking circle with like\-minded women \- Tea & light refreshments This is a relaxed, judgment-free space to slow down, breathe, and connect before the new year begins. Hosted by Dawn Chen - Emotional Health Specialist, Licensed Creatrix® Transformologist, Paris 2026 Women's Conference Speaker 📍 Location: Central location & Will be conveyed after payment is received 📅 Friday, Dec 26 2025 [Time - 2pm-4pm] 💰 $20 (nominal fee to cover cost, includes beverages) ⚠️ Limited to 10-12 women for intimate setting ✨ RSVP required - spots filling up! Perfect if you're looking for: \- Calm\, Inner Peace \- Understanding self\-esteem for confidence \- Ready for a calm start to 2026 See you there! 💛

## Details **🎉 Geek Out, Stress Out: *Lite Edition* 🎲** Looking for a fun, low-pressure way to get into board games? *Geek Out, Stress Out: Lite* is all about **easy-to-learn, laugh-out-loud fun** with party games, social deduction, and welcoming gateway games. Whether you're brand new to tabletop games or just in the mood for something light and social, this night is designed for **casual gamers, first-timers**, and anyone who wants to enjoy games without the heavy rules or competition. Come hang out, play, and discover games that are as fun to learn as they are to play. No experience needed—just bring your good vibes and maybe a friend or two! **Venue:** Geekster **Time:** 7pm to 11pm (Every Tue) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee:** Option A: Roll 2 dice and the sum will be the entry fee Option B: S$8 per entry Both options come with ONE complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 30 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** 📌 Follow us on [IG](https://www.instagram.com/geekster.sg/) 📌 Join our newsletter on our [website](https://www.geekster.sg/)

## Details **♟️ Geek Out, Stress Out 🎯** Ready to flex that board game brain? This night is for the seasoned gamers, the engine-builders, the tableau tacticians, and the worker placement pros. We're diving into the deeper end of the tabletop pool—**strategy games that challenge, engage, and maybe even melt your brain (in a good way).** Whether you're plotting your next move in a Euro classic or trying out a hot new release, this is your space to **go big on games** and connect with fellow strategy lovers. Bring your A-game, bring your favorite titles to share, and let’s get into the good stuff. **Venue:** Geekster **Time:** 11am to 11pm **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee:** S$12 per entry and comes with ONE complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 30 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** 📌 Follow us on [IG](https://www.instagram.com/geekster.sg/) 📌 Join our newsletter on our [website](https://www.geekster.sg/)

**🛠️ *The Relentless Fellowship*** **A fraternity for entrepreneurs who never clock out and are always too busy building to waste time.** This is the 3rd session of The Relentless Fellowship. In December 2025, the host will be Nicholas. His profile is as follows: Nicholas Chan is an entrepreneur with over 30 years of practical experience building, operating, and fixing businesses across multiple stages. He has founded and led companies, worked in early stage venture investing, and advised founders on execution, structure, and survival. As the organizer of the Singapore Entrepreneurs Network, he brings together serious operators who value effort, discipline, and results. His work reflects a long term commitment to building real businesses rather than pursuing clout, trend-chasing or shortcuts. After 24 years of running the Singapore Entrepreneurs Network, I’ve met all types of founders. Many wear the title of entrepreneur like cosplay where they are always chasing grants, investments and attention while building up their image instead of focusing on results. Others are corporate or government staff trying to play-act as entrepreneurs on the side while doing their very best to slack off, do nothing and go nowhere. But there are the very rare few who are actually “in the trenches”, the real hardcore entrepreneurs I have had conversations and collaborations with, **always** **working 12 to 16 hours a day, 7 days a week, 365 days a year** consistently building with driven focus, a constant sense of urgency and disciplined commitment to their mission. They don’t chase clout. They don’t have time for bullshit small talk. They have zero tolerance for political correctness and lies. They are most certainly not caught up in the never ending chase to create clickbait content in their never ending quest of famewhoring. More than anything, they crave meaningful connection and fostering deep collaboration with other similarly hard charging individuals who understand first-hand the true demands of the entrepreneurial vocation. *"It is hard to find other entrepreneurs who actually “get it”.”* *“ I’m not here to waste time with time wasters. I’m here to build."* *"I want to collaborate with my peers, not waste my time with “tourists” and “wannabes”."* So, this is my answer for them and myself. *** **🔧 Introducing: *The Relentless Fellowship*** This is a **private support group and collaboration circle** for serious, mission-driven workaholic entrepreneurs who obsessively live and breathe their work. Not a speaker panel. Not a pitch night. Not a parade of LinkedIn personalities. No bullshit about work-life balance. No political correctness or woke bullshit. This is about finding and being amongst other similarly driven entrepreneurs. This is a fellowship, not a networking event. A workaholic support group, not a place to wayang. Just real conversations and profitable collaborations formed over dinner with fellow entrepreneurs who: * Show up, not just in business but in how they treat others. * Share knowledge, experience, perspective and opportunities. Not just take take take. * Respect time, commitments and the opportunity to connect with high-calibre fellow entrepreneurs to build lasting collaborations. This is a space for **mutual support**, **shared energy** and **zero woke political correctness**. *** **📅 The Format** * Held on **Tuesday or Thursday evenings**, hosted at a fellow entrepreneur’s office. * **Capped at 8 attendees (including the host)** to protect the quality of conversation and connection. * **Bring your own packed dinner**; drinks provided from the host’s pantry. * Nicholas, the host of the Singapore Entrepreneurs Network will personally host the **first 3 to 6 gatherings**, after which other members may group up and volunteer their office space to continue the series if they so desire. * If there is demand, more Relentless Fellowship chapters will be spun off and run by other committed entrepreneur hosts. *** ### 🔒 Expression of Interest For the month of December 2025, the host will be Nicholas. Please WhatsApp him at **+65 9488 9683** with the following details: 1. Indicate your interest in attending. 2. Provide your **name, company name, and a short intro** (either what your company does or what new venture you’re starting). 3. Confirm if you are open to meeting **over dinner on the 4th Friday of the month**. From there, you’ll be contacted directly once dates and details are set. *** **If you’ve been quietly carrying the weight of your business, building quietly, working relentlessly and ready to meet others walking the same to band up in building together stronger, better and faster, the Relentless Fellowship is for you.** **No speeches. No spectators. No wokeness. Just builders.**

✨ Start your weekend with calm, clarity, and connection — with yourself and with nature. Join me for a guided morning breathwork session at Punggol Park, where we’ll slow down, breathe deeply, and let Mother Earth do her quiet magic. Amidst the trees, fresh air, and open sky, we’ll use simple breathwork techniques to release stress, quiet the mind, and reset your inner energy for the day ahead. 🌱 What to Expect: • Guided breathwork to calm your nervous system and clear mental clutter • A peaceful start to your weekend surrounded by nature’s healing energy • A chance to reconnect with yourself away from screens and distractions • Gentle grounding exercises to help you feel centered and clear • A warm, supportive circle where silence and presence are celebrated 🌸 What to Bring: • A yoga mat or small mat to sit on the grass • A bottle of water • Comfortable clothes • Optional: journal, hat, or sunglasses ☀️ When you start your day slowly and mindfully, your whole day follows that rhythm. Let’s breathe, ground, and rise — together, in nature.

Amidst the fast-paced nature of today’s world, finding time for rest has peculiarly transformed into a form of luxury. Sleep and relaxation play pivotal roles in allowing the body to unwind, heal, and regain balance. Come join us in this practice that focuses on relieving tension and promoting improved sleep through simple breathwork, followed by a soothing sound bath to facilitate relaxation, rejuvenation, and restoration.

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.