Stress Relief

Join us for a stress free and chill jog at Marina Bay Sands! Unwind and take this chance to start the week on a great note - while enjoying beautiful views. While there are many running groups and clubs, I struggled to find one that is not as competitive or intense, one that is suitable for people who just want to incorporate some movement into their week - without feeling like they have to be fit and regular to join. I chose to start a ladies group first as running speeds usually differ between guys and ladies - I also want to keep it comfortable & simple for now. 🗓Date: 22nd January Thursday, 7PM 📍Meeting Point: TBA via Telegram 🏃‍♀️Running Route: Art Science Museum > Past Flower Done & Cloud Forest > Marina Barrage, and back. (Approx. 3KM, 45 Minutes) Thereafter, we can go grab a drink together and chill, or you can head back to rest. Free and easy !

## Details **♟️ Geek Out, Stress Out 🎯** Ready to flex that board game brain? This night is for the seasoned gamers, the engine-builders, the tableau tacticians, and the worker placement pros. We're diving into the deeper end of the tabletop pool—**strategy games that challenge, engage, and maybe even melt your brain (in a good way).** Whether you're plotting your next move in a Euro classic or trying out a hot new release, this is your space to **go big on games** and connect with fellow strategy lovers. Bring your A-game, bring your favorite titles to share, and let’s get into the good stuff. **Venue:** Geekster **Time:** 7pm to 11pm (Every Thu) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee:** Option A: Roll 2 dice and the sum will be the entry fee Option B: S$8 per entry Both options come with ONE complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 30 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** 📌 Follow us on [IG](https://www.instagram.com/geekster.sg/) 📌 Join our newsletter on our [website](https://www.geekster.sg/)

Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow Yoga These may include standing poses, balances, inversions, and peak poses. Then the class will end with slower, deeper stretches, and often floor-based yoga poses. Classes will be conducted via Zoom LINK to the class registration: https://www.yogasojourn.com/login-register-class/

**🛠️ *The Relentless Fellowship*** **A fraternity for entrepreneurs who never clock out and are always too busy building to waste time.** To start 2026 right, I will be hosting an 8 weeks Founder Mastermind, Cohort 01 2026. This is a closed eight week mastermind for startup and SME owners in Singapore who are still in the fight. Seven seats only. One cohort. No extensions. **Who this is for** * Founder or owner operator. * Revenue exists. Any level. * You control decisions. * You can commit time and attention for eight weeks. **Structure** * Lifetime: eight weeks, fixed. * Full group sessions: * Week 1 kickoff, two hours. * Week 5 regroup, two hours. * Week 8 closeout, one hour. * Weekly peer follow ups: * 30 minutes. * Groups of two or three. * Host included in the seven. **How it works** * You define one objective that matters. * You report progress every week. * You get questioned, challenged, and held to account. * You execute between sessions. * The group ends after week eight. **Rules** * No observers. * No passengers. * Written updates required. * Miss two commitments, you exit. * No sales, no pitching, no recruitment. **What you should expect** * Direct feedback. * Pressure on weak assumptions. * Decisions made faster. * Work shipped, not discussed. * Clarity on what to double down on or kill. **What this is not** * Networking. * Coaching therapy. * Motivational talk. * Open ended community. If this sounds uncomfortable in a useful way, apply. Application required. Screening is deliberate. Details and dates will be shared with accepted members only. This is the 4th session of The Relentless Fellowship. In January 2026, the host will be Nicholas. His profile is as follows: Nicholas Chan is an entrepreneur with over 30 years of practical experience building, operating, and fixing businesses across multiple stages. He has founded and led companies, worked in early stage venture investing, and advised founders on execution, structure, and survival. As the organizer of the Singapore Entrepreneurs Network, he brings together serious operators who value effort, discipline, and results. His work reflects a long term commitment to building real businesses rather than pursuing clout, trend-chasing or shortcuts. **🔧 Introducing: *The Relentless Fellowship*** This is a **private support group and collaboration circle** for serious, mission-driven workaholic entrepreneurs who obsessively live and breathe their work. Not a speaker panel. Not a pitch night. Not a parade of LinkedIn personalities. No bullshit about work-life balance. No political correctness or woke bullshit. This is about finding and being amongst other similarly driven entrepreneurs. This is a fellowship, not a networking event. A workaholic support group, not a place to wayang. Just real conversations and profitable collaborations formed over dinner with fellow entrepreneurs who: * Show up, not just in business but in how they treat others. * Share knowledge, experience, perspective and opportunities. Not just take take take. * Respect time, commitments and the opportunity to connect with high-calibre fellow entrepreneurs to build lasting collaborations. This is a space for **mutual support**, **shared energy** and **zero woke political correctness**. *** **📅 The Format** * Held on **Tuesday or Thursday evenings**, hosted at a fellow entrepreneur’s office. * **Capped at 8 attendees (including the host)** to protect the quality of conversation and connection. * **Bring your own packed dinner**; drinks provided from the host’s pantry. * Nicholas, the host of the Singapore Entrepreneurs Network will personally host the **first 3 to 6 gatherings**, after which other members may group up and volunteer their office space to continue the series if they so desire. * If there is demand, more Relentless Fellowship chapters will be spun off and run by other committed entrepreneur hosts. *** ### 🔒 Expression of Interest For the month of January 2026, the host will be Nicholas. Please WhatsApp him at **+65 9488 9683** with the following details: 1. Indicate your interest in attending. 2. Provide your **name, company name, and a short intro** (either what your company does or what new venture you’re starting). 3. Confirm if you are open to meeting **over dinner on the 4th Thursday of the month**. From there, you’ll be contacted directly once dates and details are set. *** **If you’ve been quietly carrying the weight of your business, building quietly, working relentlessly and ready to meet others walking the same to band up in building together stronger, better and faster, the Relentless Fellowship is for you.** **No speeches. No spectators. No wokeness. Just builders.**

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

* Please remove your RSVP if you can't make it by 5pm (except for wet weather) so that others can take over and enjoy the game. * Please bring your paddle or look for Jimmy or Sarah for the spare paddle if you do not have one. * Venue: Tampines St 45, Blk 498C (Multi-storey car park top level) * Time: 6:30 pm to 9:00 pm * Only those RSVPs are allowed for the session. * Please follow the queue system on the court. * No cancellation announcement will be made due to wet weather, it is on the player's discretion to decide whether to attend the session.

🎲 **Looking to unwind after a hectic week?** Join us for an evening of **board games**, casual **chit-chat**, and meaningful **networking**! Unlike our usual "Geek Out Stress Out" sessions, which dive deep into intense gameplay, this session emphasizes mingling and networking in a laid-back setting. Whether you're a seasoned gamer or just looking to try something new, this is the perfect opportunity to meet like-minded individuals. Enjoy a variety of games that encourage interaction and laughter, making it easy to connect with others. Come alone or bring a friend—either way, you're sure to have a great time and expand your social circle. Don't miss this chance to relax, play, and expand your network in the most enjoyable way possible! **Venue:** Geekster **Time:** 7pm to 11pm (Every Fri) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee**: S$8 per entry inclusive of ONE complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 30 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** 📌 Follow us on [IG](https://www.instagram.com/geekster.sg/) 📌 Join our newsletter on our [website](https://www.geekster.sg/)

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

**🌿 *Stress Down, Energy Up Walk + Resistance Band* @ Botanic Gardens 🌿** 📅 Date: Sunday, 25th January '26 ⏰ Time: 8.15am – 12.00pm 📍 Meeting Point: Botanic Gardens Tanglin Gate (near Napier MRT) 🏁 End Point: Sprouts Food Place (lunch together😊) Join us as we head out for another fun and relaxing Sunday hike on the last weekend of January 🥾✨ We will explore the scenic Botanic Garden — a beautiful route surrounded by lush greenery and great company. 😍 ✨ Difficulty: Easy ✨ Distance: \~6km ✨ What to bring: Water🧴, snacks or light bites🍌, comfortable walking shoes👟, hat/cap/sunscreen🧢🕶️, **elastic bands for resistance training** and most important a smile and good vibes😄 Let’s enjoy the morning air, stretch our legs, and have fun together! 💪 Please RSVP if you’re joining so we know to look out for you.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

The mind of modern man is constantly seeking balance and peace through the busyness of daily life. The cacophony of noise and sounds is a big part of this chaos, but when we direct noise and sound in a mindful manner, it becomes an excellent way out of it and into silence. Join us as we journey through gibberish and sound; from emptying the mind to soothing the soul; this exploration is a safe space to release pent-up stress and relax into the magical sound bath.

**Work on your patience and focus through a slow, mindful activity.** No art experience needed! Slow down, breathe, and enjoy the rhythm of sticking things into place. We’ll use sticker scene kits to piece together cozy little rooms — one sticker at a time. Instead of rushing, the joy is in noticing details, layering bit by bit, and letting your room take shape gradually. **What to Expect** * All skill level welcome, including beginners * Relaxing and welcoming atmosphere * Option to create freely with imagination or be guided by the template and work with structure * Take Home Your Masterpiece: Walk away with your artwork to cherish or gift. **Fees** $15 per person \| Bundle Deal \- $28 per pair \| $50 per group of 4 \> All materials provided \(1 sticker scene set per participant \+ tools\) **Location Details** The Noodle Place 15A Circular Road, 2nd Floor Singapore 049371 ***Please Whatsapp 83370678 to confirm your attendance after RSVP so we can make preparations for you. Thank you!***

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* **\*\***There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***