Stress Relief

Looking for board game events in the West? Paul's Tabletop organizes sessions every 1st and 3rd Monday at the Clementi Zone 2 Resident Network. Join us for a fun and relaxed evening of board games, laughter, and great company. Whether you're a strategy pro or just learning the ropes, there's a seat for you at the table. 📅 **When**: Every 1st and 3rd Monday, 7.45pm 📍 **Where**: (Clementi Zone 2 RN) 343 Clementi Ave 5, #01-216, S120343 👥 **Who**: Open to everyone – all experience levels welcome! We’ll have experienced hosts at multiple tables running different games, so there’s something for everyone—from party games to more strategic play. If you’re new, don’t worry—there’s always someone happy to teach the rules! Best Part? All sessions are free! Just show up and play, don't need pay. **More on Paul's Tabletop:** Paul's Tabletop is an active board game community that holds regular tabletop sessions in the West. We currently host at Clementi, Queenstown and Tiong Bahru. We also organize regular board game retreats, events and auctions. Started by a crazy guy named Paul, our games are hosted by the community, for the community. Come join us and let's explore this wonderful world of cardboard together! We play a full range of games from Avalon/Secret Hitler/BOTC all the way to 18XX, Lacerdas, Splotters, TI4 and everything in between (Euros, Dungeon Crawls, 4X, Sandbox, LCGs, Co-ops etc). Our events are primarily organized on telegram, you can check it out [here](https://t.me/+tVrjvrmRl-RmMDc9). **Our Event Schedule:** Free for All Gaming @ Clementi Zone 2 RN - Every 1st and 3rd Mon Open Games @ Dundee Queenstown - Every 2nd and 4th Sun Under 3 Complexity @ Tiong Bahru Canopy - Every 1st and 3rd Thurs Open Games @ 348 Clementi - On Weds Note, sign ups on Meetup are not the final count as we primarily organize through [Telegram](https://t.me/+tVrjvrmRl-RmMDc9).

Hatha Yoga practice at a condo right by Farrer Road MRT every Monday. 🦅 08:00pm - 09:15pm These are weekly classes where the whole group practice and progress together, working on fundamentals and slowly building up. This class is good for beginners or anyone working with injuries. A consistent practice will build your foundation strong physically & mentally. Details: ✨ Class time: 08:00pm - 9:15pm (75mins) ✨ Single drop in session: $40 (SGD) ✨ Please [WhatsApp 96469599 ](https://wa.me/6596469599)(Hwee) to sign up. ✨ Minimum 5 pax to start ✨ Bring your yoga mat, face towel and yoga blocks (if you have challenge bringing yoga blocks, let me know, i will arrange something) ✨ As always, we progress step by step as we practice consistently every week, it is not a full 75mins of workout, we start of with mindfulness and end with a long mental relaxation which most people look forward to. Please feel free to ask any questions or raise any concern. Please reach 5mins early.

Exploring Entrepreneurial Projects in Singapore and also in the China-Asean Economic Agency business in Guangxi, China. Explore the various channels of starting, operating and growing a thriving business in fast-growing industries. Explore opportunities to overcome the pressing challenges that Singapore faces: fastest ageing population, declining productivity, sky-rocketing costs, super competitive environment and ever growing number of foreign talents entering the already very tight economic spaces.....and many more. Complaining about these challenges will not help at all. Let's explore viable options and avenues opened to the average individuals to overcome these social-economic pressures.

Join us for a fun and relaxing art jamming session where we'll be exploring the fun of colours through acrylic painting! Whether you're a complete beginner or just looking to unwind and express your creativity, this event is for you. **What to Expect** * All skill level welcome, including beginners * Relaxing, creative atmosphere * Unguided Freedom: Decide whether to create from imagination or follow an online tutorial * All Materials Provided: Basic paint, brushes, and canvases (20x30cm) will be provided, so you don’t need to bring anything but yourself! Advanced artists may choose to bring your own supplies if you prefer. * Take Home Your Masterpiece: Walk away with your artwork to cherish or gift. **Fees** $19.90 per person \> Art supplies provided **What to Bring** * Your enthusiasm and openness to create! * Ideas or inspiration pieces of what you might want to paint **Location Details** The Noodle Place 15A Circular Road, 2nd Floor Singapore 049371 Please Whatsapp 83370678 to confirm your attendance after RSVP so we can make preparations for you. Thank you!

***a quiet space to thread your thoughts, stitch by stitch. no experience needed.*** this session is all about slowing down through simple hand embroidery. we’ll provide everything you need: fabric, thread, needles, and calming company. instead of focusing on perfect stitches, we’ll focus on rhythm, color, and gentle conversation (or comfortable silence). ***what to expect*** * intro to basic stitches (suited for total beginners) * easy pattern to follow * quiet, cozy atmosphere with background music * solo or small-group seating options *🪡 **who is this for*** * anyone looking to try embroidery for the first time * introverts who enjoy calm, hands-on activities * those who find peace in repetition and small details *💰 **fee*** entry \| $39 per pax \(includes materials\) please whatsapp 83370678 and make payment to secure your slot > PayNow via UEN: 202423107Z 👥 ***participants*** 1 - 8 pax 📍 ***location*** The Noodle Place, 15A Circular Road (2nd floor) Singapore 049371 *(no outside food & drinks please!)* ***want to reach out?*** whatsapp us at 83370678 **💰 *why we charge*** fees help cover costs (venue, manpower, materials) and create a better-quality crowd, attracting attendees who are intentional and committed about their rsvp.

Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. Learn about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience healing for yourself with a complimentary session on Saturday, 21 March 2026 from our volunteers. If you're not feeling your best, experiencing discomfort, or simply curious about the benefits of Pranic healing, reserve your spot for a complimentary healing session today! To register, click [here](https://form.jotform.com/260031358263046) to select your preferred time slot. Venue: Rivière (Club Riviere) 3 Jiak Kim St, Singapore 169423

Midweek Recharge is a private, closed-door evening designed for those who feel stretched by long workdays and constant noise and are simply looking for a gentle pause. This experience brings together guided art creation, grounding moments, and a shared dinner in a calm, intimate setting. No art background is required. You won’t be taught how to “draw properly,” and there is no pressure to perform or explain. The focus is on process, presence, and personal expression. Through a carefully guided art session and a relaxed meal, participants are invited to slow down, reconnect with themselves, and enjoy meaningful moments quietly or in shared conversation. You will leave the evening with: \* A sense of calm and clarity \* A personal artwork that reflects where you are right now \* A lighter mind, without needing to have the “right words” This is not a class, a therapy session, or a networking event. It is simply an evening to breathe, create, and be.

## Details **♟️ Geek Out, Stress Out 🎯** **Note:** Please join the event from the URL below instead: [https://playbojio.vercel.app/](https://playbojio.vercel.app/) Participants who join this session via the ***PlayBoJio*** platform will be eligible for the session’s lucky draw, which will be drawn the following day. 🎁✨

## Details **🎉 Geek Out, Stress Out: *Lite Edition* 🎲** **Note:** Please join the event from the URL below instead: [https://playbojio.vercel.app/](https://playbojio.vercel.app/) Participants who join this session via the ***PlayBoJio*** platform will be eligible for the session’s lucky draw, which will be drawn the following day. 🎁✨

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

**Note:** Please join the event from the URL below instead: [https://playbojio.vercel.app/](https://playbojio.vercel.app/) Participants who join this session via the ***PlayBoJio*** platform will be eligible for the session’s lucky draw, which will be drawn the following day. 🎁✨

## Heart to Art – Emotional Reset Through Art **Reconnect • Release • Rediscover Yourself** Have you ever felt emotions you didn’t quite know how to express? Many of us carry feelings quietly — stress, hopes, memories, questions, or things we wish someone understood about us. **Heart to Art: Emotional Reset** is a gentle creative workshop where you can slow down, reconnect with yourself, and express your inner world through art. This experience is not about artistic skill. It is about **giving your emotions a safe place to be seen.** Through guided prompts and simple art exercises, you will explore your thoughts and feelings in a supportive, judgment-free environment. No pressure to share. No right or wrong way to create. Just space to breathe, reflect, and reconnect with yourself. *** ## What We Will Explore During this 2hour session, you will be guided through the **Heart to Art Emotional Reset Process**: **1\. Acknowledge** Recognize the goodness, strengths, and support already present in your life. **2\. Express** Explore emotions you may have been carrying through creative expression. **3\. Release** Symbolically let go of thoughts or feelings that no longer serve you. **4\. Reflect** Gain insight into your inner world and personal patterns. **5\. Close & Integrate** Leave with tools for emotional awareness and self-reflection in daily life. *** ## This Workshop Is For You If You Want To • reconnect with yourself • explore emotions in a safe space • reduce stress through creativity • gain clarity about your inner world • experience meaningful human connection No art experience is needed. Just come with an open mind. *** ## What’s Included All materials are provided: • paper and journaling materials • colors and art supplies • guided reflection prompts • facilitated group experience *** ## Workshop Details **Date:** 17 March 2026 **Duration:** 2 hours **Materials:** Provided **Fees:** $35 Kindly paynow to UEN 53334862E ( Tracy.Im ) Kindly screenshot your payment and send it to 93873142 ( Tracy ) to confirm your spot. **Experience Level:** No art background needed *** **A gentle reminder:** This workshop is a creative self-reflection experience and not a therapy session. Sharing is always optional, and the space is held with care and respect. *** **Come as you are.** **Leave feeling lighter and more connected to yourself.**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.