Stroller Fitness

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

We will start a walk on Sunday Jan 18th at 8:30am at the Arlington Central Library. We'll meet at the front steps of the library and walk in the neighborhood and on the trails. Kids in strollers and well-behaved leashed dogs are welcome. We estimate the walk will be 60-90 minutes but if you need to leave earlier please just let someone else know. *Your RSVP to this Meetup is your digital attestation & signature that you agree to: RELEASE, INDEMNIFY, AND HOLD HARMLESS, the host and all participants of the event, from any and all claims, demands, losses, and liability arising out of or related to any LOSS/ INJURY, DISABILITY, OR DEATH I may suffer, to person or property, to the fullest extent permitted by law.*

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Please bring white and dark shirts Small grass field Read comments below for latest info.

Join us for a laid-back Sunday Brunch. The Brunch is All-You-Can-Eat buffet and a bottle of Champagne (750 ml) with Orange Juice. You make your own mimosa. Just only for $ 35.00 per person without tax & gratuity! It includes French toast, pancakes, waffles, omelettes made to order, Pasta, Salads, Roast Beef, Pork Ribs, oyster bar, cheese bar and Salmon, plenty of fresh fruit, yogurt, cakes, cookies, and pudding....mmmm! After brunch, we mingle and socialize. http://photos2.meetupstatic.com/photos/event/7/8/e/8/600_400350952.jpeg http://photos4.meetupstatic.com/photos/event/7/c/e/e/600_400351982.jpeg

New year ✨️ try a new dance! The world famous instructor from Brazil Leticia Castro is here in DC to share her Lambada passion. This class will enchant you. Suitable for beginners and for folks familiar with other Brazilian dances. Leticia expertly leads this class to introduce you to Lambada! $15 Comfortable shoes suggested

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Note: This game is also posted in another platform. RSVP to get updates if time or location changes. Bring a white and black shirt. Read the group rules in the about section before attending. This is meant to be a fun, casual game. No sliding or rough play. Not super competitive but we can still work up a good sweat. So come have fun, kick about and meet some folks! DISCLAIMER: By joining this group and attending the meetups you demonstrate that you understand the risks associated with playing soccer and will release, waive liability and hold harmless this group and their associated organizer/s from any and all liability incurred in the conduct of, and your participation in the soccer games including your person and belongings.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Cost: $10 \*Pay First and you're in :) $15 if received after 7:00pm *please note we need to plan accordingly. PAY BY VENMO // @no-panic-volleyball Or ZELLE // serve@nopanicvolleyball.com No Refunds, only credits. The event RSVP will close at 7:30pm. If there are not enough players by the closing time, the event will be cancelled. Fine tune your volleyball skills with your team in an all out positional still play. Bring a team or you will be put on one. If you request to play with people, RSVP with them.

** You must RSVP and pay to Play!!! **COST:** $10 ***RSVP ends 4:30pm every Friday*** **WAITLIST:** *\*First Pay and you're in!* **NO credits are given for this event! **Payment deadline: 4:30 PM** *\*\*WALK ONS after 4:30pm will pay an extra $5.\*\** NO DISCOUNTS FOR FRIDAY NIGHT MINI * **Zelle:** serve@nopanicvolleyball.com * **Venmo:** @no-panic-volleyball * **STATE WHAT EVENT YOU ARE PAYING FOR** * Players bringing guests must submit payment for themselves and their guests. Note their names in the payment notes. * Individual payments from guests will be returned. * No Team Requests - one person sign up and submit one payment for you and your guest. **WORK TEAM REQUIREMENTS:** * Players must provide an up referee and down referee during work team assignments. Knowledge of current USAV rules is required. *Machine middle is NOT a USAV rule!* **LATE ARRIVAL:** Arrival after 15 minutes of start time, you will be dropped. No refunds will be given. * If arrangements are made for your team, you may be excused. Once schedules are made, the opposing teams will accrue points at the work team's discretion. Minimum 5 players may compete. **EARLY DISMISSAL:** If you do not complete your evening playing or working for your peers, you will be noted and removed from this meetup. **POSITIVE SPORTSMANSHIP:** We encourage a positive environment and proper etiquette. Opponent acknowledge after matches is mandatory and human. Work teams must be fulfilled: * up ref, down ref, scorekeeper, 2 line judges. * Failure to complete the work team, will be noted and is not proper sportsmanship. * It's also a good time to analyze other teams and learn something! * Leaving at the end of the night after a loss and not working for final teams, will not be tolerated. **PLEASE NOTE THE EVENT IN THE PAYMENT NOTES** *This meetup maxes at 63 people with a max of 7 players per team. 3 teams max on one court with the 3rd team being the work team. We expect work teams to call lines, doubles, carries, line and net violations. To uphold the standard of play in our gym, it is imperative to learn the rules of competition.* **Location:** 7410 Merritt Park Dr, Suite 100, Manassas, VA 20109 **Max Players:** 63 ***SKILL-WISE, does this sound like you?*** * 2.0 COMPETITIVE PLAYER: Pass 1.3 serve receive, freeballs 50/50, has played competitive volleyball at the high school level. Understands basic concept of a standing float serve. * 2.5 COMPETITIVE PLAYER: Pass 1.5 serve receive, freeballs 30/70, has played club volleyball at the high school level. Understands concepts of the standing float serve and jump float serve. Can spot serve and hit balls to zones 1 and 5 consistently. Come on out and prove yourself! Work your way to our top level open play (3.0+ available upon request) for a chance to be at the top of the mountain! **Our open play rating system:** [https://www.nopanicvolleyball.com/player-resources/15yo-adult-rating-system/8054](https://www.nopanicvolleyball.com/player-resources/15yo-adult-rating-system/8054)

MindShift Gym has graciously offered to host our January meetup again! This event is technically free, but donations are strongly encouraged. MindShift has granted us access to their space at no cost to us, but at meaningful cost to *them*. Please consider helping them out a little, as you're able. For those of you who'd like to continue playing after this event is over, you'll have the option to stay for an additional (free) open gym session. To help MindShift get a sense of how many folks intend to come (and so that we can get your waiver taken care of ahead of time), please register for this event here: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=260B7229-A645-43A9-BBE3-D768DEC17B16 We're looking forward to seeing you! This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone.