Postpartum Support

Please join us for a 30 (or 20 mile) round trip bike ride along the picturesque Anacostia River Trail. There are two starting points available: [Lake Artemesia in Berwyn Heights, MD](https://maps.app.goo.gl/cLNfkkGEHhqCC75A7) (long route) or at [Bladensburg Waterfront Park](https://maps.app.goo.gl/5bTL5icqt3T7HU9i8) (short route). We will ride to Washington, DC's bustling Navy Yard neighborhood. At Navy Yard we will stop for a refreshment after which we will turn around and make our way back to our starting points. **LONG** **Route**: [https://maps.app.goo.gl/e1gTC2KG6ErEJ66m6](https://maps.app.goo.gl/e1gTC2KG6ErEJ66m6) Meeting time: **9:00 am** Meeting Point: [Parking lot at Lake Artemesia ](https://goo.gl/maps/6BA5SoNNHQfmBFNp8) Length: 30 miles Difficulty level: **hard** Elevation change: 105 ft up and 135 ft down Bike time: \~4 hours at moderate pace (\~10 mph) Total time: \~5 hours (including stops). Biking surface: All paved trail and city streets Note: please let the organizers know if you are opting for the short route. **SHORT** **Route**: [https://maps.app.goo.gl/JCAmpRc4bxskTzDj9](https://maps.app.goo.gl/JCAmpRc4bxskTzDj9) Meeting time: **9:30 am** Meeting Point: [Bladensburg Waterfront Park](https://maps.app.goo.gl/5bTL5icqt3T7HU9i8) Length: 20 Miles Difficulty level: Moderate Elevation change: 85 ft up and 89 ft down Bike time: \~3 hours at moderate pace (\~10 mph) Total time: \~4 hours (including stops). Biking surface: All paved trail and city streets **Metro Accessibility**: the trail should be accessible from two metro stations. Please note that these are **NOT** tried and tested - so please keep ample time to check them out. Also let the organizers know if you are opting for any of these so that the rendezvous can be coordinated. \- College Park on Green Line\. The trail should be reachable via this approximate [route](https://maps.app.goo.gl/cvyUNFzR7bP4fu3bA). Meeting time: 9:15 am. \- Deanwood on Orange Line\. This is station is neear Kennilworth Park\. The trail should be reachable via this approximate [route](https://maps.app.goo.gl/iHTwXHs5ae91gi5w5). Meeting time: 9:15 am. Break at mid point: [Toastique, Navy Yard](https://maps.app.goo.gl/YLrLWJYysxwiRQUMA) Weather: we will not be riding in rain or windy conditions so stay tuned for Comments on this page. *For important updates, regularly monitor the "Comments" section on this page (below).* *Don't be a no show! If your plans change, update your RSVP.* \*When you sign up to join, you automatically acknowledge [VSDC Activity Liability Waiver](https://vsdc.org/activity-waiver/). *Please also view and abide by the RULES listed below* RULES * Pets are not allowed * Use of intoxicants such as alcohol, cigarettes and/or illegal substances is banned during this event. * Practice safe biking habits including: * Wearing a bike helmet * Keeping a safe distance between each other (bikes don't have brake lights and tailgating can easily result in crashes) * Avoid side by side riding unless the road gives us ample opportunity By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that [VSDC](https://vsdc.org/) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Become a member of VSDC](https://vsdc.org/membership/). **VSDC. Creating communities. For your health, the animals, and the planet.**

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Psychedelic-Assisted Therapy,”** on findings, debates and trends in the use of psychedelic substances to treat trauma and other conditions, with Whitney Marris, instructor at the University of Buffalo’s School of Social Work, certified psychedelic-assisted therapy facilitator, and consultant to clinical trials. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-psychedelic-assisted-therapy](https://events.ticketleap.com/tickets/profsandpints/nv-psychedelic-assisted-therapy) .] Psychedelics are rapidly moving from the margins into the mainstream, and questions abound as the sociocultural and legal landscapes surrounding them shift. President Trump’s recent executive order expanding access to psychedelic drugs for certain conditions and accelerating research on them has both heightened interest and added to confusion. Learn more about the so-called “Psychedelic Renaissance,” and get help separating the hope from the hype surrounding it, with Whitney Marris, a leading trainer and facilitator of psychedelic therapy who has used it to treat trauma survivors, military veterans, and people with cancer. She’ll present foundational information on what we know about how psychedelics work. You’ll learn how psychedelic-assisted therapy differs from “trip sitting” and about what we know about the effects of “microdosing” versus “macrodosing.” We’ll examine what has been demonstrated to be helpful versus harmful before, during, and after a dosing session intended to support significant, sustainable change. Marris also will discuss the historical and cultural context of the use of psychedelic medicines for healing, and she’ll describe the ethical challenges that arise as such practices move from counterculture to clinic. We’ll look at emerging and evolving findings in the field, as well as at the roles being played by various financial interests and ideologies in determining the direction of psychedelic-assisted therapy and research on its outcomes. Attendees will gain an awareness of the need for new professional standards and regulatory guardrails related to such work, and they’ll leave knowing key questions to ask potential providers of psychedelic-assisted therapy. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

## About the event Join **DC Motorsport Community (DCMC)** and **Ferrari of Washington** at **Casamara Rooftop** for the **third annual Monaco Grand Prix experience in DC**—an iconic morning that blends racing, hospitality, and elevated lifestyle. This is more than a watch party. It’s a fully immersive Monaco moment, beginning with a champagne brunch as the race unfolds, and transitioning seamlessly into a curated DJ set and rooftop day party. Experience the thrill of the legendary Monaco circuit as it winds through the streets of Monte Carlo, past Casino Square and the iconic hairpin, surrounded by a crowd that lives and breathes motorsport. In collaboration with Make-A-Wish Mid-Atlantic, a portion of proceeds will be donated to help grant life-changing wishes for children with critical illnesses. ### **EXPERIENCES** **Ferrari of Washington** An iconic presence from the most legendary brand in Grand Prix history. Seamlessly integrated into an elevated, immersive experience for a highly curated audience. **Champagne Experience** A Monaco morning staple. Because no proper brunch begins without champagne. **Oysters & Caviar** A refined pairing featuring Merolin Caviar alongside King Street Oyster Bar. **Aria Craft Cocktails Activation** A mobile cocktail experience with Ferrari-inspired drinks, bringing energy and movement to the space. **Live Ferrari Painting + Charity Auction** Local artist Shawn Perkins will create a live Ferrari painting during the event, to be auctioned in support of Make-A-Wish Mid-Atlantic. Sponsored by Approach the Unicorn®. **DJ Set by Casamara** A curated soundtrack that carries the energy from race morning into a vibrant rooftop day party. True Monaco fashion. ### **ATTIRE** Cocktail Chic European Summer ### **WHAT’S INCLUDED WITH YOUR TICKET** 🏁Private rooftop access at Casamara 🏁Live screening of the Monaco Grand Prix 🏁A welcome glass of champagne upon arrival 🏁Open bar access to a curated cocktail and beverage menu from **8:00 AM – 12:00 PM** 🏁Brunch-style heavy canapés during the race 🏁Champagne, oysters, caviar and elevated offerings throughout 🏁A transition into a DJ-led daytime rooftop experience 🏁Full bar available throughout the event for guests who wish to purchase bottles of champagne or additional beverages on their own tab (Following the race, the experience transitions into the day party, with bar service moving to a guest-paid basis.) Designed to take you from the start lights to the afterparty. This is Monaco, reimagined in DC. [Get your tickets here!](https://www.dcmotorsportcommunity.com/event-details-registration/2026-meet-me-in-monaco-grand-prix-champagne-brunch-dj-party)

Higher Grounds – Arlington is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you you (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Arlington who are also seeking deeper conversations. Suggested Questions: Life Stages & Transitions * What did you think you'd have figured out by now that you're still completely winging? * When did you realize your parents' advice was for a world that no longer exists? * What are you finally old enough to stop pretending to care about? Suggested Questions: Identity After the Roles * Who are you when nobody needs anything from you? * What dream keeps resurfacing even though the "practical" time has passed? * How do you handle having the freedom you always said you wanted? Suggested Questions: AI & Being Human * What human experiences will AI never truly understand? * If machines handled all your have-to's, what would you actually do? * What becomes more precious as everything becomes automated? Suggested Questions: Belief & Meaning * What certainties have you given up, and what rushed in to fill that space? * How has knowing someone who died changed how you live? * What do you believe now that would shock your younger self? Suggested Questions: The Modern Psyche * What anxiety do you carry that previous generations didn't have? * Which of your survival strategies are you ready to retire? * What uncomfortable truth about happiness did it take you years to accept? Suggested Questions: Work & Purpose * When did you stop believing that your job would complete you? * What would you do for work if money and status weren't factors? * How has your definition of "making it" changed over the years? Suggested Questions: Relationships & Connection * What relationship dynamic do you keep recreating, and why? * When did you realize your parents were just people trying their best? * What kind of loneliness doesn't go away even when you're with others? Suggested Questions: Time & Mortality * What are you running out of time to say or do? * How differently do you spend your time knowing it's finite? * What will you regret not trying, even if you fail? Suggested Questions: Society & Culture * What social convention do you follow even though it makes no sense? * Which generation do you understand least, and what might you be missing? * What aspect of how we live now will seem insane in 20 years? Suggested Questions: Personal Philosophy * What rule for life did you create after learning something the hard way? * When did you stop believing that everyone else had it figured out? * What paradox about life have you learned to live with?

Join us [every Sunday at Pedro Sauer Academy](https://www.pedrosaueracademy.com/martial-arts-class-schedule-herndon-va/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ): **Research**, **Review**, and **Roll**! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. This event is **free of charge**. The [PSA open mat schedule](https://nvma.group/va/herndon/pedro-sauer-academy/bjj-open-mat-schedule/) has been cross-posted on the NVMA Group website as well.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Are past negative experiences hindering your ability to have a happy life or relationship in the present? This Webinar is an introduction to how to handle irrational emotion. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a FREE IN=PERSON Event Areas you can be helped with: Control of unwanted emotions Lack of confidence Grief Anxiety Anger management Creating ideal relationships Depression Memory and more... This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! This group is sponsored by the Dianetics and Scientology Life Improvement Center.

**Notice the new time. We are now 2-5pm.** Bring your own board games! The MoCo Pride Center has a few games as well. Newcomers welcome! You don't need to know anything, we will teach you how to play! We do not serve food. Note that you can bring drinks and food, but plan to leave the place tidy. Some of us may also get food together afterwards. Info about the MoCo Pride Center: [https://www.mocopridefamily.org/pride-center-home](https://www.mocopridefamily.org/pride-center-home) The Center is close to the **Bethesda Metro Station**. It is on the 2nd floor of the **Bethesda-Chevy Chase Regional Services Center**. Look for the **blue awning** that says Geste Beer at the cross of Old Georgetown Road -- the front entrance is directly to the left of this awning. The Bethesda-Chevy Chase Regional Service Center has an attached garage, which is accessible on Edgemoor. Go past the Center, then turn right at the stop sign across from the Metro stop. The garage is your first right. Payment is mobile using the ParkMobile app.

## **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

THIS IS A FREE IN-PERSON MEETUP EVENT Irrational Emotions do not not come from your good experiences. They come from your painful experiences. Some common examples include breakups, abuse, stressful relationships, losing someone, losing status, etc. People often feel different, less trusting and less self esteem after such incidents. Unfortunately, these painful memories can continue to affect a person's happiness, often for life. * Find out why your past is preventing future happiness and fulfillment. * Learn about an amazing technique that can release those past painful emotions. In this meeting, we'll talk about an effective tool to FULLY get over the painful experiences, so that you can be free of the mental and emotional impacts from them. After this meeting, if you need more help, you can also consult with a counselor at no charge. This group is created by the Dianetics & Scientology life improvement information center in Washington, DC.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831