Stand Up Paddle Boarding

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Join us for an afternoon of board games featuring **Finspan**. Expect to spend about two hours learning and playing your first game. *The teaching game will start at 1:15. New arrivals won't be able to join the game once it's underway, so please plan accordingly.* You're also welcome to play our other games or bring your own. If there's a specific game you'd like to play, please mention it in your RSVP. This is a recurring event held on the 2nd Saturday of each month.

Be there or get chubby. You decide. https://secure.meetupstatic.com/photos/event/2/b/7/2/600_364811122.jpeg RSVPs are required. The reason is that it should increase your own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early both here and at https://meetup.com/dcsoccer , the parent soccer group.

Come join in the fun! bring a friend and a snack. Enjoy! Hillside or Veranda is where to park if staying past 10pm. You may also bring your own games too!

This is the first event of the year where you can rent a canoe or kayak. Scroll down for more information on renting from Prince George's County. Postponing this by a week, so hopefully the forecast is warmer and less breezy. I've adjusted the times so there will still be plenty of water to explore Kenilworth Aquatic Gardens. We'll shove off from Bladensburg Waterfront Park promptly at 1:30pm and head downstream towards Kenilworth, about two miles downstream. We'll do a loop around the wetlands and hopefully see some early blooms and plenty of birds. Once everyone regroups, we'll turn around and paddle back to Bladensburg, arriving before 4pm to accommodate rental returns. This is event is suitable for paddleboards (including iSUPs), recreational/touring kayaks, and canoes, but not inflatable kayaks. Everyone must WEAR, not just bring a USCG-approved life jacket or PFD. **RENTERS** The Prince George's County Parks Department rents single and tandem kayaks or canoes at this launch. You MUST reserve beforehand (several days before a nice weather weekend). Rentals run from 1pm-4pm. We will start paddling at 1:30 and be back at the ramp just before 4. **As a reminder, this group is geared towards paddlers with at least a modest amount of experience.** We do not offer instruction and highly advise against joining any of these events if you have never paddled before. [Double check the date and reserve boats here.](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=kU6I180Y6V00232Y1Q452Q4D5X5Z545S0A6Y605H5P73595T6I4G035O645C656Q5X4J5C576L5S4B6H4V6R5V4J6P5271544Z565805534O4X53016E4Q5A5A076S405G&begindate=05%2F10%2F2026&enddate=05%2F10%2F2026&type=&subtype=&category=&keyword=&keywordoption=Match+All&features=&quantity=1&secondarycode=&features1=&features2=&features3=&features4=&features5=&features6=&features7=&features8=&blockstodisplay=24&begintime=01%3A00+pm&endtime=04%3A00+pm&primarycode=BWP+Rentals&timeblocksearch=&display=Graphical&layer=42018&module=RN&multiselectlist_value=&rnwebsearch_buttonsearch=yes) Single Kayaks: $25 for Prince George's and Montgomery County residents; $33 for non-residents Tandem Kayaks & Canoes: $30 for Prince George's and Montgomery County residents; $39 for non-residents

Social Sips & Bites family - this is the kind of day we do best. Easy, fun, and full of connection. We’re taking things to the water with a full afternoon of cruising, exploring, eating, and just enjoying the moment together. No stress, no rush… just good vibes and great people from start to finish. ⸻ **MEET UP — 12:00 PM** L’Enfant Plaza (D & 7th St Exit) Metro: Orange, Blue, Silver Drive: 400 7th St SW (free parking on Sunday nearby) ⸻ **THE RIDE 🚤** We’re cruising the Potomac together Wharf → Alexandria: 12:45 – 1:15 Alexandria → Wharf: 5:00 – 5:30 **Round Trip: $44** Grab your ticket: https://share.google/MR4rRnrVghl6t56e8 ⸻ **ALEXANDRIA VIBES** 🍕🍦 We step off the boat and the day just flows 1. Walk the waterfront. Take in the views 2. Andy’s Pizza — one of the best slices around https://share.google/TOnyMxiqTkhTYGXBF 3. Before heading back… Pop’s Old Fashion Ice Cream https://share.google/hWiZ8i8M06mayPbxM ⸻ This is one of those effortless, perfect SSB days Sunshine, water, food, laughs, and that signature SSB energy

## 🛼 Sunday Morning Alley Adventure: The "Trashy" East Side Tour Sometimes you just feel a little behind, a little bumpy, or maybe even a little trashy. This skate is for you! We are ditching the pristine paths to hit a bunch of random alleys throughout the East. Why? Because your wheels are too nice and your feet could use a little more grit. It’s weird, it’s different, and it’s exactly what the weekend ordered. We’ll be keeping a **slow, chill pace**, so just bring some good vibes and come hang out as we rattle through the city. *** ### **When & Where** * **Date:** Tomorrow, Sunday, May 10th. * **Meeting Time:** 10:00 AM. * **Rolling Time:** 10:10 AM sharp. * **Location:** **Pershing Park**, located at the corner of **Pennsylvania Ave and 14th St NW**. * **Note:** We are starting here because Freedom Plaza is currently closed for a massive rehabilitation project. ### **The Route** * **Distance:** Approximately 14.4 miles. * **Terrain:** Expect plenty of alleys and varying road surfaces—it’s an adventure! * **Route Map:** https://onthegomap.com/#/route/019dd035-e6ae-72f0-940e-4b9c67728587 ### **What to Bring** * Your skates (and perhaps your "trashiest" attitude). * Good vibes and a relaxed mindset. * Water and safety gear as needed. Let's get a little numb to the pain and enjoy the ride! For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

As a reminder, since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: [http://www.gmap-pedometer.com/?r=7653831](http://www.gmap-pedometer.com/?r=7653831) Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet and pads are required. Skate at your own risk. Children under 18 must be accompanied by an adult for the duration of the session

[https://ridewithgps.com/routes/38382930](https://ridewithgps.com/routes/38382930) 24.1 miles. Picnic at Beltsville Community Center, 14 miles into the trail. Restrooms are available at the beginning, the middle, and the end of the event. This is an easy ride on relatively flat terrain and should be appropriate for all bikers and all bikes. The route is 24 miles and about 800 feet elevation gain. It should be a beautiful day. **WHERE AND WHEN WE MEET:** Bladensburg Waterfront Park, 4601 Annapolis Rd, Bladensburg, MD 20710. We meet at 10:00 and ride at 10:15am **ROUTE:** MD-Trail 1 - can be downloaded from Ride with GPS here: [https://ridewithgps.com/routes/38382930](https://ridewithgps.com/routes/38382930) We'll take the Anacostia River Trail north to the Northeast Branch Trail through Riverdale Park, around the College Park Airport to Lake Artemesia. The Paint Branch Trail takes you through the University of Maryland campus, alongside USDA research fields to Cherry Hill Rd., where we can stop and reverse the route back to Bladensburg. Mileage round trip is 24 +/- but there's more trail at either end of the ride for those who want to put in more miles. **RESTROOMS** Restrooms are available at the beginning, the middle, and the end of the event. **WHAT TO BRING:** Our bikes will always be in our sight. No additional locks are required to keep your bike safe on this trip. Bring snacks and a light lunch if you want to eat on the journey. Don't forget to bring plenty of water to stay hydrated. **OTHER INFORMATION:** FYI: membership of the Ride With GPS E-bike Lovers club is now free as [www.ebikelovers.com](http://www.ebikelovers.com/) is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) You will have access to over 2,000 miles of curated e-bike routes. With free membership, we hope everyone will download trails before we e-bike. This is the link to the EBL Ride With GPS page: [https://ridewithgps.com/organizations/6746-e-bike-lovers](https://ridewithgps.com/organizations/6746-e-bike-lovers) For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word and let's have fun. Please only RSVP if you are coming, so we know how many E-bike Lovers will participate. We enjoy a nearly 100% RSVP success rate. Thank you so much for your help! As usual, non-assisted bikers are most welcome. **Your registration for this ride signifies your agreement with the terms of the disclaimer below.** **DISCLAIMER** **LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS.** **See for the full disclaimer: https://ebikelovers.com/disclaimer**

Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations. 
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that. We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus. 
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn. 
Here are just a few examples of the kind of games we play. 
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders… 
Social deduction games: Code Names, Chameleon, Werewords… 
IMPORTANT: 
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for. 
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.

***Open for gaming but restricted space for the flea market until 2pm....*** Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2222 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.