Whitewater Kayaking

**Bring a flash light.** Some of the walk is lit with street lights. Some is not. We will be hiking along the historic Alexandria waterfront down and through scenic Old Town to the Wilson bridge and back. Lovely views of the river, as well as of Old Town. Part of the walk is on the Mount Vernon Trail bike path. Hike is mostly flat, and on paved surfaces or board walk. Please note the hike leaves at 600PM sharp. There are bathrooms at the halfway point. **Meet at the small parking area closest to the bike path. First left on Marina Drive. Not the large marina parking area that is further along.** We walk pretty briskly around 3.4-3.8 miles an hour. I assume if you can’t keep up, you can always find your way back to the starting point. Hope you can join our group of stalwart regulars and cheery newcomers. Happy hiking. Most of the walk has street lights, but not all so, but bring a light.

Join us for another lowkey writing session! Bring your laptop, iPad, or notebook so that you can get some words down! We will start around 6:00 as people filter in. Writing, chatting, and casual introductions will go on until 6:30 as people arrive and grab food and drinks, when we will do a round-table to introduce ourselves, our genres and writing styles, and what we are looking for from the group. After that, we can buckle down to do some writing and make ourselves be productive! I will try to snag the big community table to the right of the registers at Tatte, or sit against the back wall with a couple of tables pulled together, so you can look for me there. I'll post in the comments when I arrive, so feel free to check there or message me if you are feeling lost or having difficulty finding the group. I'll look forward to meeting you all! Our next workshop will take place on the Monday following this one, so look forward to that, as well!

We'll be doing the Harris Teeter/NIH loop only through the winter

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

We're back. Brisk, 3- to 4-mile urban hike starting and ending at Whitlow's on the Wharf. We will hike around Hains Point before looping back to Whitlow's for drinks and food. Rideshare or public transportation recommended, closest metro L'Enfant.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf ](https://nvhc.com/signin.pdf)and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **8 mile out and back lariat hike with 800 feet of elevation gain.** **Description:** Join us for a scenic hike along Bull Run and in the adjoining forest. We will hike on the Bull Run Occoquan Trail from Hemlock Overlook Park and proceed east toward Kincheloe soccer field area and take in the sights. There are rolling hills, but they are short and spread out. We will take a lunch/snack break about halfway through. We will then return to Hemlock Overlook Park but will use the backside route. This will be a scenic and nice workout! The pace will be about 2.5 mph. There is no restroom at the trailhead so you may want to schedule a pit stop on the way before you arrive. **Bring:** At *least 2 liters of water/hydration, snacks/lunch, and sturdy hiking shoes since there are some rocky areas and tree roots. Hiking poles if you use them.* Meet at the trailhead parking lot 15 minutes early to allow everyone to sign in and get ready to hike at 9:00am. **Fee:** There is no parking fee. **Dogs are welcome.** NVHC Dog policy: [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) **Bull Run Occoquan Trail:** [https://www.novaparks.com/parks/bull-run-occoquan-trail](https://www.novaparks.com/parks/bull-run-occoquan-trail) **Meeting Place Instructions**: We are meeting at 8:45am to sign in so we can start promptly at 9am. Look for the parking area on the right side of Yates Ford Rd, across from Paradise Springs Winery. **GPS Coordinates 38.76605, -77.40652** Finding the trailhead can be difficult if you are not familiar with the area. Use 13220 Yates Ford Road, Clifton VA 20124 for Google directions. You can also plug in Paradise Springs Winery. Do not put Hemlock into your GPS as that may take you to a different parking area. **NOTE: We park in the dirt parking area across the street from Paradise Springs Winery.** Optional post-hike rehydration TBD. Any questions, please message me here or text/call @202-528-0456. If you text me, please include your name.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf ](https://nvhc.com/signin.pdf)and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **13 miles with 2000 ft. elevation gain for both sides.** **There will be an option for a B or C hike depending on your preference if you only want to do the main side.** **Description:** Sky Meadows State Park is rich in history, the park has rolling pastures and woodlands, scenic vistas and is also a working farm. The park also has access to the Appalachian Trail which we will hike our way up to. Starting from Sky Meadows State Park visitors center parking area, we will combine several trails including the James Ball, Hadow, South Ridge, North Ridge Trails,, a portion of the Appalachian Trail and the Ambassador Whitehouse Trail. There a some nice scenic overlooks including the Paris, VA overlook where we will take a break before returning back down to the visitor center. At this point you will have the option to to complete the C level hike. Most of the elevation gain is when we ascend to the top of the ridge to the AT. After finishing the main side of the park we will make our way to the Lost Mountain side and complete that section before returning to the parking lot. B level hikers will have the option to return shortly after that point and before continuing on to Lost Mountain. The pace will be about 2.5 mph, slower uphill. Completing both sides is very close to an A+ hike, so make sure you are physically up to it. Any questions, let me know. **Bring:** At least 2-3 liters of water/hydration, snacks/lunch, and sturdy hiking shoes since there are some rocky areas, and tree roots. Recommend insect repellent and sunscreen. Hiking poles if you normally use them. **Fee:** The park fee is $10 unless you have a Virginia State Park Pass or use your REI purchase receipt parking coupon from a participating Virginia REI. *Provide your REI receipt to the contact station ranger or insert it in a self-pay envelope. If main entrance contact station is not staffed you must use the self-pay envelope provided at the gate and hang the stub on your rearview mirror.* **Dogs are welcome**. NVHC Dog policy: [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) **CARPOOLING:** For those who are looking to carpool, meet at University Blvd - Gainesville Park and Ride and plan to leave at 8:15am to arrive at the trailhead in time to get signed in and start hiking at 9am. **A new Sheetz has opened in the Park & Ride, this would be a good meeting point. New Stable Way, directly across from the Sheetz store.** **GPS 38.801119, -77.589532** Sky Meadows trail map link: [https://www.dcr.virginia.gov/state-parks/document/data/trail-guide-skymeadows.pdf](https://www.dcr.virginia.gov/state-parks/document/data/trail-guide-skymeadows.pdf) **NOTE: The hike starts at 9am at the parking lot at Sky Meadows State Park. If you are carpooling from Gainesville Park and Ride plan on leaving there by 8:15am.** **Meeting Place Instructions: We are meeting at the parking lot closest to the Visitor Center where the hike starts GPS coordinates 38.991732, -77.966120** This parking lot is in front of the Mount Bleak House. You may want to arrive early to secure a parking spot. *Optional post hike rehydration TBD😊* Any questions please message me here or text/call me at 202-528-0456. If you text me please include your name.

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website (www.solowfa.com) WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)